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The Songaminute Man: A Tribute to the Unbreakable Bond Between Father and Son
by Simon McDermottA powerful and emotional memoir about family and memory from the father-son singing sensation whose heartwarming carpool karaoke video took social media by storm.At first, Simon’s beloved father, Ted, suffered sudden bad moods and forgetfulness. Then the diagnosis: Alzheimer’s.Ted was disappearing from the family, but Simon wanted to hold on to him. While music could bring him back temporarily—the video of the two of them singing along to Ted’s favorite song was a hit around the world—Ted could no longer tell his story.This is that story.The Songaminute Man is the heartbreaking, poignant tale of vanishing family memories, a celebration of Ted’s life and a moving account of caring for a truly loved father.
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
by Florence ParotFeeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
by Florence ParotFeeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
by Florence ParotFeeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness', Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.(p) 2019 Octopus Publishing Group
The Sorcerer's Handbook
by Wade BaskinThis alphabetical reference guide offers in-depth information on topics, terminology, and key figures from the history of sorcery and magic. Sorcery—the art of manipulating the supernatural forces that control the universe—has a long, rich, and fascinating legacy reaching back to ancient times. Any student or practitioner of this strange art will need a roadmap to its unique vocabulary and secret history. Drawn together from many different sources and presented in this book in simple terms are thousands of fascinating items relating to sorcery. Entries are arranged alphabetically and cross-indexed to provide ready access to the wide variety of materials associated with sorcery. Sorcery, as used in this book, embraces the precepts and practices through which men and women have sought to manipulate their universe.
The Sorcerer's Scholar: The High Magic and Spells of the Middle Ages
by Claude Lecouteux• Contains hardcover editions of Dictionary of Ancient Magic Words and Spells, Traditional Magic Spells for Protection and Healing, and The High Magic of Talismans and Amulets in a collector&’s slipcase• Analyzes more than 7,000 spells from the magical traditions of Europe and provides a comprehensive history of the use of talismans and amulets from the Middle Ages to todayThrough meticulous study of his private collection of medieval manuscripts as well as his privileged access to the rare book archives of major European universities, Claude Lecouteux has become renowned in esoteric academic circles for his in-depth examinations of the myths and magical practices of the Middle Ages. In this deluxe boxed set are three outstanding examples of Lecouteux&’s masterful scholarship, each in a deluxe hardcover edition housed in a collector&’s slipcase.In Dictionary of Ancient Magic Words and Spells, Lecouteux analyzes more than 7,000 spells from the magical traditions and grimoires of Europe, presenting a comprehensive dictionary of magic words, phrases, and alphabets. In Traditional Magic Spells for Protection and Healing, he shares more than 600 magical prescriptions from both pagan and Christian sources from the last 2,000 years. He provides an in-depth look at protection magic, including healing spells from rare texts and from the heavily guarded gypsy (Rom) tradition. In The High Magic of Talismans and Amulets, he provides a comprehensive history of the use of talismans and amulets for protection, healing, and divine influence. He reviews many different kinds of amulets and talismans used throughout the ages, such as a rabbit&’s foot, horseshoe, gris-gris bag, and inscribed parchment charged through ritual, detailing the magical principles behind each object and showing that their use is still as widespread today as any time in the past.
The Soul Connection: How to access your higher powers and discover your true self
by Anne JonesIn THE SOUL CONNECTION, healer Anne Jones helps you to connect with your soul and access your divine powers. You will be filled with the most powerful and uplifting energy, which will allow love and joy to flow through you and be present in everything you do. You will be able to: * Heal the soul wounds that block your ability to live your life fully * Feel the sense of the divine spark that is your core essence * Release the imprints of the past that inhibit you * Learn to live in joy and allow yourself to be happy * Remember who your really are THE SOUL CONNECTION is the perfect book for everyone who is searching for meaning and belonging in their lives.
The Soul Connection: How to access your higher powers and discover your true self
by Anne JonesIn THE SOUL CONNECTION, healer Anne Jones helps you to connect with your soul and access your divine powers. You will be filled with the most powerful and uplifting energy, which will allow love and joy to flow through you and be present in everything you do. You will be able to:* Heal the soul wounds that block your ability to live your life fully* Feel the sense of the divine spark that is your core essence* Release the imprints of the past that inhibit you * Learn to live in joy and allow yourself to be happy* Remember who your really areTHE SOUL CONNECTION is the perfect book for everyone who is searching for meaning and belonging in their lives.
The Soul Midwives' Handbook (Revised Edition): Emotional, Spiritual and Practical Support for End-of-Life Care
by Felicity WarnerRevised and updated with new material, The Soul Midwives&’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner&’s Soul Midwives movement has revolutionized the face of modern palliative care all over the world. Soul Midwives are trained to honor the unique needs of each individual at every stage of the dying process, offering spiritual, emotional, and holistic support and companionship in various settings–whether at home, in hospices, or care homes.This essential handbook blends ancient wisdom and forgotten traditions with contemporary holistic practices to redefine end-of-life care and ease the passage of the dying. You&’ll discover practical advice for creating an end-of-life plan, helpful prompts for initiating difficult conversations, and inspiration for legacy projects, such as recipe books, photo albums, and audio recordings.You&’ll also explore spiritual end-of-life care, including techniques for soothing soul wounds; guided visualizations for easing pain; energy healing instruments, ceremonies, and rituals; and advice for holding vigils for people of different faiths. Ultimately, you&’ll learn how to create sacred, peaceful spaces to help the dying feel safe and comfortable on their final journey.Whether you&’re a caregiver, healthcare professional, or someone looking to bring comfort to a loved one, The Soul Midwives&’ Handbook equips you with the tools and wisdom to approach death with grace, compassion, and profound tranquillity.&‘In this moving book, Felicity has encapsulated the wisdom of the ages into practical examples of how to BE with the dying; how to honor and hold that sacred space for everyone as they prepare to make the journey that we all must take.&’ – Anita Moorjani, author of Dying to Be Me &‘A guide to help people prepare for death just as they might for a birth – and achieve a peaceful end to their lives.&’ – YOU Magazine
The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World
by Emma MildonFrom healing crystals and meditation to aromatherapy and numerology, this fun and fresh beginner&’s guide to everything body-mind-spirit defines New Age practices for anyone embarking on a spiritual journey.What type of crystal should I put in my car for a road trip? Should I Feng Shui the apps on my phone? In this illuminating introduction for the modern-day witchy soul searcher, Emma Mildon shines light on everything your parents didn&’t teach you about New Age practices with the air of a knowledgeable and witty best friend. With something for every type of spiritual seeker, The Soul Searcher&’s Handbook offers easy tips, tricks, and how-tos for incorporating everything from dreamology and astrology to mysticism and alternative healing into your daily practices. Your one-stop shop for all things magical and enlightening—handy, accessible, entertaining, and packed with all the wisdom you need. So embrace the goddess within, dig your toes into the sacred soil of Mother Earth, and open your soul to your full potential. Regardless of what you&’re seeking, The Soul Searcher&’s Handbook is your number one guide to awakening a more fulfilled and soulful you.
The Soul Solution
by Jonathan ParkerRevelatory answers in the search for meaning can seem to be the privilege of only the most evolved, brilliant, or blessed beings. But motivational counselor and teacher Jonathan Parker puts those answers within grasp. His step-by-step soul-solution process addresses that most profound of human quests with techniques that prompt transformational shifts. Refined over Parker's decades of counseling experience, these meditations and self-guided practices explore fear, meaning, ego, love, abundance, and healing in ways that will connect you to your core -- the soul, beyond body and mind, from which real understanding and lasting fulfillment flow. By merging with this source, you will discover the love and peace that already exist inside you, allowing negative thoughts, painful memories, and limiting patterns to dissolve easily. By doing so, you will begin to experience the soul's limitless gifts and replace endless searching with joyful, enlightened, and empowered being.
The Soul Workout
by Helen H. MooreA thoughtful and practical guide based on the author's experiences of building her spirituality by examining (and changing) her own motives and actions in daily life in order to get and stay spiritually fit in twelve-step recovery. Those interested in becoming more spiritually fit can utilize this book and the easy-to-perform actions it presents in their everyday lives.
The Soul of Ancient Egypt: Restoring the Spiritual Engine of the World
by Robert Bauval Ahmed OsmanAn examination of the cultural occupations of Egypt over the past two millennia and how we can return to the sacred harmony of ancient Egypt • Explores the golden civilization of ancient Egypt and its system of natural magic that birthed the Western Mystery tradition • Examines each phase of Egyptian history from the Pharaonic period, through the Roman conquest, to the ongoing Islamization • Provides a revised portrait of the life of Muhammad, revealing his connections to the Essene tradition Imagine the paradise of ancient Egypt: a lush green valley with a gentle river, full of animals and birds of all sizes. The first settlers, arriving by way of the desert, would have marveled at this beautiful landscape. This awe held on through the first three millennia of settlement in Egypt. Centered on careful observations of the natural rhythms of their environment, particularly the Nile, this enlightened civilization lived in a state of spiritual balance and harmony they called “living in Maat.” This state was further enhanced by the sacred landscape of Egypt and the colossal monuments and pyramids the Egyptians built to reflect the heavens, thus creating a cosmic “spiritual engine” for the ancient world. But sadly, the paradise and Maat of ancient Egypt were not to last, and for the past two thousand years Egypt has experienced many occupations by hostile forces bent on taking control of this magical land. Exploring the exemplary social and cultural model that produced the golden civilization of ancient Egypt as well as the many waves of conquest and destruction up to the present day, Robert Bauval and Ahmed Osman examine each phase of Egyptian history from its origins and the Pharaonic period, through the Roman conquest and its Christianization, to the Pan-Arabization of Nasser and the ongoing Islamization that began with the Muslim caliphate in the 7th century. They show how the current Islamic rulers are actively working to eradicate all traces of Egypt’s spiritual roots, the source of the Western Mystery tradition. They provide a revised portrait of the life of Muhammad, revealing his connections to the Essene tradition, and explain how most Sharia Law is not based on the Koran. Revealing how even the dams built on the Nile are impeding Egypt’s sacred role, the authors sound the call for a return to the original tenets of Egyptian civilization, one that sustained itself in harmony and peaceful creativity for more than three millennia.
The Soul's Palette: Drawing on Art's Transformative Powers
by Cathy A. MalchiodiMaking art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively--through drawing, painting, sculpture, photography--allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being. The Soul's Palette reveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.
The Sound of Paper
by Julia CameronIn this landmark book on the creative process, the bestselling author of The Artist's Wayreveals the intricate soul work artists must undertake in order to find inspiration. In The Sound of Paper, Julia Cameron delves deep into the heart of the personal struggles that all artists face. What can we do when we face our keyboard or canvas with nothing but a cold emptiness? How can we begin to carve out our creation when our vision and drive are clouded by life's uncertainties? In other words, how can we begin the difficult work of being an artist? Drawing upon her many years of personal experience as both an artist and a teacher, Julia Cameron guides readers to a place where they can find the strength and courage to create. Demonstrating how this involves a process of constant renewal, of starting from the beginning, she writes, "When we are building a life from scratch, we must dig a little. We must be like that hen scratching the soil: 'What goodness is hidden here, just below the surface?' we must ask. " With exercises designed to develop the power to infuse one's art with a deeply informed knowledge of the soul, this book is an essential artist's companion from one of the foremost authorities on the creative process. Julia Cameron's most illuminating book to date, The Sound of Paperprovides readers with a spiritual path for creating the best work of their lives.
The Sound of Silence
by Ajahn Amaro Ajahn Sumedho Samanera AmaranathoThe sound of silence is like a subtlety behind everything that you awaken to; you don't notice it if you're seeking the extremes. Yet as we start to become more poised, more present, fully receptive of all this moment has to offer, we start to experience it vividly and listening to it can draw us ever--deeper into the mysteries of now. Always skillful and good humored, Ajahn Sumedho's teachings defy boundaries. Anyone--from laypeople looking to deepen their grasp of the Buddha's message, to lifetime Buddhist monastics--will appreciate the author's sparkling insights into to such key Buddhist themes as awareness, consciousness, identity, relief from suffering, and mindfulness of the body. The Sound of Silence represents the best of Ajahn Sumedho's masterful work to help us all see each life with a new and sustaining clarity.
The Sound of a Wild Snail Eating
by Elisabeth Tova BaileyIn a work that beautifully demonstrates the rewards of closely observing nature, Elisabeth Tova Bailey shares an inspiring and intimate story of her encounter with a Neohelix albolabris—a common woodland snail. While an illness keeps her bedridden, Bailey watches a wild snail that has taken up residence on her nightstand. As a result, she discovers the solace and sense of wonder that this mysterious creature brings and comes to a greater understanding of her own place in the world. Intrigued by the snail’s molluscan anatomy, cryptic defenses, clear decision making, hydraulic locomotion, and courtship activities, Bailey becomes an astute and amused observer, offering a candid and engaging look into the curious life of this underappreciated small animal. The Sound of a Wild Snail Eating is a remarkable journey of survival and resilience, showing us how a small part of the natural world can illuminate our own human existence, while providing an appreciation of what it means to be fully alive.
The Sounds of Healing: A Physician Reveals the Therapeutic Power of Sound, Voice and Music
by Mitchell L. GaynorMy belief is that we can all find the rhythms and harmonics of our celestial music, and that our efforts will enable us to live extraordinary lives filled with peace, passion, health, and a sense of unity with the universe. We are all familiar with the tremendous power of sound to energize our bodies and soothe our spirits, whether we experience it in the form of rousing music or in the hushed noise of waves on a beach at night. A pioneer in the revolutionary new field of sound medicine, Dr. Mitchell Gaynor, a leading oncologist and director of integrative medicine at the Strang-Cornell Cancer Prevention Center, has been using sound as complementary therapy in the form of chanting, music, and quartz crystal bowls to treat patients since 1991 with remarkable results. In Sounds of Healing, he shares his philosophy and sound-based techniques for self-healing, which can be used by anyone, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Sound, voice, and music are potent tools for restoring the inner balance of the body and awakening the spirit. Dr. Gaynor explores the science behind how and why sound and vibration affect us on a physiological level and outlines the sound traditions and practices that promote relaxation and body-mind healing. Rooted in the musical principles of entrainment, resonance, toning, and harmonics, his methods help us achieve overall wellness, greater energy, and the realization of our highest spiritual potential. His easy-to-follow exercises include: Life Songs--Discover your personal, mantra-like song that resonates with your own particular essence and use it as a means to healing and self-discovery; Essence Sound Meditation--Use your voice or another instrument to help you rise above everyday worries, relieve stress, and begin the healing process; Energetic Re-creation--Give voice to your emotional conflicts and create new blends of sound to help you resolve them. Dr. Gaynor also describes his unique vision for a holistic approach to medicine that treats the whole person and creates the conditions for a higher quality of life. An extraordinary blend of science, music, and spirituality, Sounds of Healing is an enlightening, inspiring guide to fostering inner harmony and tuning in to the music of our own souls.
The Soundscape: Our Sonic Environment and the Tuning of the World
by R. Murray SchaferThe soundscape--a term coined by the author--is our sonic environment, the ever-present array of noises with which we all live. Beginning with the primordial sounds of nature, we have experienced an ever-increasing complexity of our sonic surroundings. As civilization develops, new noises rise up around us: from the creaking wheel, the clang of the blacksmith’s hammer, and the distant chugging of steam trains to the “sound imperialism” of airports, city streets, and factories. The author contends that we now suffer from an overabundance of acoustic information and a proportionate diminishing of our ability to hear the nuances and subtleties of sound. Our task, he maintains, is to listen, analyze, and make distinctions. As a society we have become more aware of the toxic wastes that can enter our bodies through the air we breathe and the water we drink. In fact, the pollution of our sonic environment is no less real. Schafer emphasizes the importance of discerning the sounds that enrich and feed us and using them to create healthier environments. To this end, he explains how to classify sounds, appreciating their beauty or ugliness, and provides exercises and “soundwalks” to help us become more discriminating and sensitive to the sounds around us. This book is a pioneering exploration of our acoustic environment, past and present, and an attempt to imagine what it might become in the future.
The Soup Cleanse: Eat Your Way to a Clean, Lean, Nourished Body in Less than a Week
by Vivienne Vella Angela BlatteisLose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less sugar and more fibre, making it a healthier, gentler and more sustainable way of eating. With more than 50 delicious recipes and easy-to-follow detox programmes, you'll learn how to nourish and purify your body while flooding it with essential nutrients, as you sip your way through wholefood soups packed full of regenerative ingredients.Unlike many other diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to, even for those with the busiest lifestyles. Get ready to rejuvenate, revitalise and reclaim your health - one bowl at a time!'Really nourishing ... incredibly satisfying ... surprisingly hearty' GOOPIncludes:+ 1-day, 3-day and 5-day detox plans+ Wide range of everyday recipes, from breakfast through to dinner+ Hot soups, chilled soups, regenerative broths and cleansing infused waters+ Dairy-free and gluten-free to suit many diets and lifestyles
The Source
by Ursula JamesThe Sourcethreads together two stories. The first that of Ursula Sontheil, sometimes known as Mother Shipton, the 16th-century Yorkshire prophetess and healer who was burnt at the stake but whose spirit survived captive in a cave in North Yorkshire. She would have been trapped for ever but for the cave's extraordinary power: objects left in the cave are turned to stone by the action of the lime suffused waters from a nearby well. Mother Shipton used the powers of the waters to live again through the needs of those who came to the cave and called on her for healing. Each gift turned to stone by the waters lit another spark of life within her. Through the centuries many came for her help, enough for their needs to free her spirit to leave the cave and live again. The second story is that of another Ursula, Ursula James, a modern day healer of minds. Mother Shipton shaped her childhood and, when she was ready to listen, came to her again when she was an adult and gave her the means to make magic happen. Through Mother Shipton's prophecies and spells, Ursula James transformed her own life and taught her that magic must be shared or it is diminished, so she passes this knowledge on to others. As the magic began to grow it took on a life of its own and spread around the world. The Sourceis a book that comes out of time and is of this time. It is only now, after the world of commerce has been in freefall, that we are ready to listen and respond to Sister Moon and to heal Mother Earth. Each chapter has a ritual, rite or journey, to guide the reader on their path to the source of their own power. Part fable, part spell-book,The Sourcehas true magic woven through it for those who read it well.
The Source
by Woodson Merrell"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.
The Source for Dyslexia and Dysgraphia (The Source Series)
by Regina G. RichardsThis book seeks to expand the author's holistic approach to the understanding of writing, integrating it with an understanding of reading and takes a thorough look at the areas of reading and writing, omitting comprehension. The information and strategies included in this book are useful in helping the readers describe and understand the child or children within their sphere of concern.
The Source: Journey Through the Unexplained
by Brad Steiger Art BellA journey into the unknown and unexplained. UFO's, Abductions, animal mutilations, OBE's and NDE's. Art Bell host of CoastToCoastAM
The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger
by Woodson Merrell"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.