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The TOPS Way to Weight Loss
by Howard RankinWeight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!
The Tablets of Light: The Teachings of Thoth on Unity Consciousness
by Danielle Rama HoffmanDivine transmissions of light codes to activate hidden keys to conscious evolution within your soul• Transmitted to Danielle Rama Hoffman by Thoth, keeper of the Akashic Records and member of the Council of Light• Contains teachings to awaken oracular vision, re-establish quantum consciousness, activate your Divine Light Body, access spiritual energy technologies, and rediscover the undiluted version of yourself and your soul’s purpose• Includes exercises with breathing, hologram-inspired visualization, and unity consciousnessWithin each of us resides a diamond light seed of Divine consciousness, waiting to be activated. Transmitted to Danielle Rama Hoffman by Thoth, keeper of the Akashic Records and member of the Council of Light, the teachings of the Emerald Tablets of Light enable each of us to reactivate the Divine consciousness that inhabits our souls and transition from separation consciousness into unity consciousness.Engaging you in a multidimensional conversation directly with Thoth, each tablet transmission in this book includes embedded light codes of high vibrational energy and consciousness, which activate hidden keys to conscious evolution within your soul. Offering the opportunity to leave behind and evolve outdated ways of being, such as acting from fear, being restrained by self-consciousness, and hiding your brilliance, the teachings of the Tablets of Light enable you to awaken oracular vision, re-establish quantum consciousness, become vibrationally autonomous, and activate your Divine Light Body.Including breathing exercises, hologram-inspired visualizations, and unity consciousness practices, the Tablets of Light allow you to create tangible results in your daily life as you move higher on the evolutionary scale of divine awakening and develop a divine partnership with Source. Guided by Thoth and his Tablets of Light, you will rediscover the undiluted version of yourself and your soul’s purpose, accept your Divine Light Mission as a Divine Incarnate, and set the stage to return in the next life as a fully resurrected Being of Light.
The Taboo Scarf and Other Tales of Therapy
by George WeinbergA glimpse of the deep secrets behind the wondrous human psyche.
The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life
by Wes Allison Stephanie Bogdanich Molly R. Frisinger Jessica Morris“There’s a new cleanse in town that fully embraces solid foods like corn tortillas, refried beans, and *praise hands* guacamole . . . and it’s real.” —CosmopolitanPrevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes.Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole!Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too!The Taco Cleanse shows you:How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacosWhat to put in the tortilla— beer-battered portobellos, mac and cheese, even tater totsHow to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals.“Close your eyes. Now, imagine a world where a health cleanse means a steady stream of tacos for breakfast, lunch and dinner. Now open your eyes. That day is here.” —Today.com
The Tactical Knife: A Comprehensive Guide to Designs, Techniques, and Uses
by Mykel Hawke James Morgan AyresTactical knives are the fast-growing field of American bladesmithing. Now, in one groundbreaking volume, tactical knife expert James Morgan Ayres shares more than four decades of real-world experience with purpose-designed knives. You'll find it all in The Tactical Knife: fixed blades, folders, defensive uses, survival uses, product reviews-in short, everything you need to make an informed decision about your choice of a tactical knife.Newly updated with specifications and reviews for new products as well as new information on recent developments in the field, James Morgan Ayres provides the latest need-to-know info on the subject for first time owners (or potential owners) of tactical knives as well as experts who want the latest intel on new products.Features inside include: Origins of the Tactical Knife The Bowie knife Tactical Knives of the Mid-twentieth Century Steel, Heat Treating, Geometry, Design, Grinds, and Forging Choosing a Tactical Knife Basic Skills, Maintenance, and TacticsComplete with hundreds of detailed color photos, tips, tactics, and techniques, The Tactical Knife is the best book out there for all your tactical knife needs. When choosing a tactical knife, don't guess-know! Keep yourself on the cutting edge-with The Tactical Knife!
The Tai Chi Bible: The definitive guide to decoding the Tai Chi form (Subject Bible Ser.)
by Dan Docherty D J LtdThe complete illustrated guide to Tai Chi for beginners to advanced level.
The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Martial Arts-internal Ser.)
by Robert ChuckrowFinalist - 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. * Like two books in one-basic and advanced Tai Chi training. * Find out how to choose and relate to a teacher. * Develop remarkable vitality and longevity. * Includes the Cheng Man-ch'ing short form. * More than one hundred photos and illustrations.
The Take-Control Diet: A Life Plan for Thinking People
by Ian SmithFrom the bestselling author of ShredThe Take-Control Diet aims to make you the expert on your body.Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever.Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult?Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do to work with, rather than against, your body&’s processes. Many diets dictate a program that might work—if it works at all—only as long as you can adhere to radical and unnatural habits. The Take-Control Diet, instead, equips you to design your own eating and exercise plan—one that accommodates your preferences, your daily routine, and your particular weight loss hurdles. Losing weight will not only help you look your best but also reduce your risk of heart disease, diabetes, and cancer—in addition to improving your overall energy level and ability to fight illness. Dr. Smith offers a plan, based on extensive research and his personal work with patients, that respects your intelligence and empowers you to win the battle with overweight. The Take-Control Diet is one hundred percent free of unrealistic promises, poor science, and far-fetched gimmicks—and one hundred percent yours for life.
The Taming of the Chew
by Denise LamothePsychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us. " The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem. .
The Tao Made Easy: Timeless Wisdom to Navigate a Changing World
by Alan CohenMay you live during interesting times: so goes an ancient Chinese blessing —or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.
The Tao Of Detox: The Natural Way To Purify Your Body For Health And Longevity
by Daniel ReidIt is time we recognised the direct correlation between the external pollution of the environment and the internal pollution of the body. The toxins in the air, in the water and in our food inevitably make their way into the human body, but until we take drastic measures to clean up our planet, we have to detoxify the human system from the inside. Combining the best of ancient eastern and the latest of modern western thinking, THE TAO OF DETOX offers a solution to restoring and preserving your good health through detox. If you want to fight chronic disease, live longer, lose weight or just feel the benefits of good health with glowing skin and masses of energy, Daniel Reid's rational and scientific advice will tell you how. Highly practical, THE TAO OF DETOX shows the way to enjoy immediate wellbeing and the promise of a longer, ailment-free life - and all without sacrificing the enjoyment of life's pleasures.
The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
by Daniel ReidWith a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help guide to live a balanced and positive Taoist lifestyle.Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation. Featuring helpful charts and illustrations, The Tao of Health, Sex and Longevity makes the ancient practice easier to understand and more applicable to a modern Western audience than ever before.
The Tao of Abundance
by Laurence G. BoldtThrough his intelligent, appealing integration of Eastern philosophy and practical advice, Laurence G. Boldt has helped thousands of readers find personal satisfaction in their work and personal lives. Now he applies these principles to the subject of abundance: How do we achieve material wealth without sacrificing our souls? In The Tao of Abundance, Boldt applies ancient wisdom to modern times, presenting eight guiding principles from Taoist philosophy geared to help readers make practical life changes that will bring them a truer and deeper sense of abundance. Boldt encourages readers to strike a balance between material and spiritual wealth--not to favor one over the other--and argues that increased material wealth comes as a natural byproduct of psychological fulfillment. With exercises designed to help readers find their own balance between societal demands and their own deepest desires, this helpful, inspiring book offers the chance to experience a new feeling of abundance in all aspects of life.
The Tao of Beauty
by Helen LeeThe Tao of Beauty proves that the latest beauty secrets are 5,000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty, Lee demystifies for you the use of food and herbs for inner health and outer beauty with: A concise overview of Chinese medicine and Chinese herbology's basic elements The "Beauty-Wellness Test," which identifies your energy type--yang (hot), yin/yang (balanced), and yin (cold) Prescriptive advice for acne, dry skin, wrinkles, insomnia, fatigue, allergies, and much more Five chapters devoted exclusively to remedies and tips for skin, hair, nails, eyes, and make-up Herbal and dietary recommendations and recipes for optimal weight and health, with ingredients easily available in local supermarkets and health food stores Specific advice for women at different stages of life, including pregnancy and menopause Exercise, toning, and relaxation techniques based on Chi Kung More and more Western women are coming to see that beauty and wellness are inextricably linked, but there are few resources that explain the relationship and offer practical advice. The Tao of Beauty is the guide you've been seeking. Let it unlock the beauty in you. The Tao of Beauty now makes these therapies available to everyone.Based on the philosophy that beauty and health are inextricably linked, The Tao of Beauty presents a total program for restoring the body's natural yin-yang balance. Using ingredients available at local supermarkets and health-food stores, Lee provides solutions for a head-to-toe range of problems, including insomnia, allergies, fatigue, wrinkles, dry skin, and obesity, with chapters on skin, hair, nails, eyes, and make-up. The Tao of Beauty also features exercise, toning, and relaxation techniques. Helen Lee's day spa has become a mecca for thousands who have discovered the soothing, customized "prescriptions" of Eastern herbal wisdom. With The Tao of Beauty, Lee's doors are open to all. -->
The Tao of Cosmos: The Holographic Unity of Heaven, Earth, and Humankind
by Zhen G. Ma• Connects the philosophy of the I Ching with key recent advances in cosmology, such as the Big Bang theory, Roger Penrose's cyclic conformal cosmology, and his and Stuart Hameroff's cosmic quantum brain dynamics• Explains the Taoist cosmology of Heaven-Humanity Oneness in the context of Teilhard de Chardin&’s evolutionism, Thomas Berry&’s cosmogenetic trinity, and Brian Swimme&’s 12 cosmological powers• Examines the holographic unity of Heaven, Earth, and Humankind at microcosmic, mesocosmic, and macrocosmic scalesIs the universe inert and empty, or is it in some way responsive to consciousness? Breathing new life into a question that has perplexed philosophers since ancient times and scientists for the last century, physicist Zhen G. Ma, Ph.D., offers a quantitative &“theory of everything&” that beautifully integrates ancient I Ching philosophy, Eastern Taoism, modern cosmology, and the quantum brain dynamics of consciousness. Sharing insights from his years of research on space physics and black-hole spacetime—complemented by studies in quantum brain dynamics and cosmological powers with Brian Swimme at the California Institute of Integral Studies—Ma explains how his integrated theory draws primarily on two key paradigms in the philosophy of cosmology and consciousness: Swimme&’s cosmic creation story of the universe as a green dragon and Roger Penrose and Stuart Hameroff&’s cosmic consciousness.Extending these theories further, Ma shows how they harmonize not only with the ancient Eastern philosophy of the oneness of heaven and humanity, but also with a holographic cosmic principle that connects the quantum-plasma brain with the universe and earth with heaven. He then looks at this holographic unity in the cyclic process of birth, growth, decay, and death and shows how it resonates with Einstein-Friedmann&’s cosmological dynamics and Hawking-Penrose&’s quantum gravity model.Demonstrating a quantitative paradigm of everything, Ma shows how humanity is inextricably and holistically blended into the cosmic fabric of the universe.
The Tao of Craft: Fu Talismans and Casting Sigils in the Eastern Esoteric Tradition
by Benebell WenFor the first time in English, Benebell Wen reveals the rich history and theoretical principles underlying the ancient practice of crafting Fu talismans, or magical sigils, in the Chinese Taoist tradition and gives detailed instructions for modern practitioners who would like to craft their own Fu. Fu talismans are ideograms and writings typically rendered on paper and empowered by means of invocations, ritual, and transferences of energy, or Qi. Talismans can be used for many purposes, such as strengthening or weakening personality characteristics, finding love, earning more money, or easing emotional tensions in the home. The Tao of Craft shows how metaphysical energy can be harnessed to amplify, strengthen, weaken, dispel, or block other metaphysical energy and to rectify perceived imbalances in the material plane. Supported by an abundance of detailed charts and images, this book serves as a step-by-step handbook that gives readers the knowledge and confidence to craft their own Fu talismans for personal empowerment. Wen, author of Holistic Tarot, delves into historic and cultural contexts of the Fu, from the neolithic period of Chinese history to contemporary practices of esoteric Taoism. Providing a solid foundation in the principles of Eastern spellcrafting, she highlights the blending of Taoist metaphysical practices with Western approaches to magic by pointing out eclectic, integrating, and harmonizing facets from other cultures and religions. Historically, Fu talismans were used by medieval Chinese for alleviating illness; averting misfortune, magical attacks, and curses; defending against assaults; and avoiding poverty. This book shows Western practitioners that the skill and knowledge to develop an interactive relationship with spirit realms are still available to them today, and serves as a practical handbook for accumulating Qi energy from sources in the environment and channeling it in concentrated form into their own Fu talismans.
The Tao of Detox: The Secrets of Yang-Sheng Dao
by Daniel ReidA practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”
The Tao of Equus (revised): A Woman's Journey of Healing and Transformation through the Way of the Horse
by Linda KohanovAfter more than 20 years in print, an updated edition of the evocative and transformational classic about the powerful bond between women and horses When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity’s oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy. In this updated edition, Kohanov weaves new developments in neurological science and scholarship into her original exploration of spiritual awakening, cultural history, and mythology. The Tao of Equus delves into the mental and spiritual processes behind the magical connections that people often experience with horses. It remains a powerful exploration of the feminine wisdom horses model, subtleties that women riders have intuited for centuries.
The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life
by Dana Herko Daoshing NiAn esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman’s journey to conception, The Tao of Fertility includes: A questionnaire assessing fertility potential A 28-day fertility enhancement programSimple meditations and acupressure points to improve reproductive circulation and relaxationGuidelines for mapping your fertility using Chinese methods of diagnosisInformation on how herbs and acupuncture can increase fertilityEating plans for pregnancy, postpartum, and while breast-feeding. and much moreEnriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.
The Tao of Happiness
by Derek LinIf you have not encountered Chuang Tzu before, prepare yourself for a treat. He was the sage who stood apart from all others in Chinese history. He was a unique presence, a great mind like no one before or since. Chuang Tzu quickly distinguished himself and became well known for his deep understanding and sense of humor. His mastery was such that he could explain the Tao with simple stories, and his humor was such that he could see the joy in ordinary things. He taught his students about "carefree wandering"--the path of moving through life with a free and happy heart, regardless of how turbulent the journey might be.It is time for modern readers to join in on the fun. Chuang Tzu's wisdom is not just for Eastern culture, but for all of humanity. We may not have the instability or the clash of massive armies indicative of Chuang Tzu's time, but we have a lot of stress and tension in our modern world. Many of us find ourselves fighting little battles on the personal front just to get through the day. We can benefit greatly from Chuang Tzu's teachings. These parables are presented throughout this book and juxtaposed with the charming and intelligent prose of modern-day Taoist teacher and author Derek Lin. Together, Chuang Tzu and Lin will present you with simple lessons that will have a lasting impact on your life.From the Trade Paperback edition.
The Tao of Healing: Meditations for Body and Spirit
by Haven TreviñoThe profound, poetic wisdom of the Tao Te Ching lends itself beautifully to the subject of healing. Haven Trevino's modern adaptation of this ancient work captures the essence of the original in language accessible to all. The Tao of Healing gives wonderful insight and hope to both healers and those in need of healing. Trevino, a student of the Tao Te Ching for many years, began this inspirational work after he was diagnosed with Lou Gehrig's disease, an event that motivated him "to bring into focus a whole range of creative skills, experiences, lessons, and visions." Haven Trevino spent more than 12 years studying alternative healing methods and shamanism, and his gentle, accepting spirit shows through every verse of this wonderful book.
The Tao of Immortality: The Four Healing Arts and the Nine Levels of Alchemy
by Mantak Chia William U. WeiA comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.
The Tao of Jung: The Way of Integrity
by David H. RosenThis startling new interpretation of Jung's life and psychology is based on the insight that he was essentially a Taoist. Drawing on Jung's own letters, aphorisms, and other writings, David Rosen examines six crises in Jung's personal development, from childhood revelations and youthful rebellions to his break with Freud and his later work with the I Ching. Rosen discovers many parallels between Jung's natural world of the psyche and that of Taoist philosophy: the integration of opposites; the Great Mother as the origin of all things; the I Ching and synchronicity; the Way of Integrity and individuation; and the need to release the ego and surrender to the Self or Tao. As an increasing number of people turn to Eastern philosophy as a means of handling the many stresses of an increasingly confounding world, this illuminating introduction to both Taoism and Jungian thought provides a valuable spiritual resource for contemporary followers of the Path. .
The Tao of Natural Breathing
by Dennis Lewis Master Mantak ChiaDennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
The Tao of Natural Breathing
by Dennis Lewis Master Mantak ChiaDennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.