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Una vida valiosa: Los procesos de la terapia de aceptación y compromiso
by Manuela O'ConnellCon un estilo cercano, a través de prácticas inspiradoras, preguntas que desestructuran y ejercicios que propician el autodescubrimiento, Una vida valiosa nos convoca a mirar la vida de frente, amarla tal como es y vivirla en plenitud y libertad. Lejos de los dogmas y las promesas de felicidad, Una vida valiosa nos invita a conmover los cimientos más profundos de lo que llamamos "nuestra vida", "nuestros deseos", "nuestra personalidad", para redescubrirlos en su sentido más genuino y vital. A partir de la terapia de aceptación y compromiso (ACT, por sus siglas en inglés), modelo que pertenece a la tradición de las terapias cognitivo-conductuales, Manuela O'Connell guía al lector y lo acompaña en un recorrido fascinante y revelador. No es un camino fácil. Emprenderlo implica desaprender las respuestas usuales con que solemos enfrentar el dolor, el malestar, la adversidad. También significa desarrollar una mirada nueva, más abierta, más flexible, sobre nosotros mismos y lo que nos rodea. Y esa perspectiva nos devuelve la capacidad de "registrar y elegir cómo relacionarnos con lo que nos pasa. Además, y sobre todo, nos provee de una serie de aprendizajes a través de diferentes procesos para ayudarnos a vivir una vida con sentido". Con un estilo cercano y poético, por medio de prácticas inspiradoras, preguntas que desestructuran y ejercicios que propician el autodescubrimiento, Una vida valiosa nos convoca a mirar la vida de frente, amarla tal como es y vivirla en plenitud y libertad.
Vidas en positivo
by Ana AsensioPRECIO ESPECIAL DE PREVENTA DEL EBOOK: 3,99 EUROS HASTA EL 10 DE SEPTIEMBRE «El mejor encuentro es con uno mismo. ¿Te animas a descubrir toda tu capacidad para ser feliz?» Ana Asensio, psicóloga y doctora en neurociencia ¿Has pensado ya cómo quieres vivir? ¿Has invertido lo suficiente en ti, en conocerte, en descubrir las actitudes que solo dependen de ti? Ana Asensio, doctora en neurociencia y psicóloga con más de veinte años de experiencia, te descubre en este libro todo lo necesario para entender mejor cómo funcionan nuestro cerebro, nuestras emociones y nuestros genes. Con él podrás conocer y desarrollar las mejores técnicas psicológicas para superar momentos difíciles, gestionar el estrés y la ansiedad, mejorar la confianza en ti mismo, controlar la auto exigencia o aprender a tomar las mejores decisiones en tu camino hacia una verdadera inteligencia de vida. «Me encantaría ser tu psicóloga de cabecera, que me sientas cerca y que pueda ayudarte siempre. Este es mi propósito de vida: invitarte a vivir la vida en positivo, más amable y dicho sa. ¿Qué me dices? ¿Te animas?»
Vietnam: A Buddhist Proposal for Peace
by Thich Nhat HanhThis stunning commentary on the cultural and political background to the war in Vietnam resonates deeply as the first work of Vietnamese writer, peace activist, and Buddhist monk Thich Nhat HanhThis rare book from 1967 is one of the very few written in English giving a Vietnamese perspective on the Indochina Wars. Many years ahead of its time, Vietnam: Lotus in a Sea of Fire will be welcomed by historians and readers of contemporary Vietnamese narratives. As war raged in Vietnam, the Zen monk Thich Nhat Hanh became a leading figure in the Buddhist peace movement. With the help of friends like Catholic monk Thomas Merton, he published Vietnam: Lotus in a Sea of Fire in 1967 in the US (and underground in Vietnam as Hoa Sen Trong Biển Lửa), his uncompromising and radical call for peace. It gave voice to the majority of Vietnamese people who did not take sides and who wanted the bombing to stop. Thomas Merton wrote the foreword, believing it had the power to show Americans that the more America continued to bomb Vietnam, the more communists it would create. This was Thich Nhat Hanh's first book in English and made waves in the growing anti-war movement in the United States at the time. Thich Nhat Hanh's portrayal of the plight of the Vietnamese people during the Indochina Wars is required reading now as the United States and Europe continue to grapple with their roles as global powers—and the human effects of their military policies. Vietnam: Lotus in a Sea of Fire is of special interest for students of peace and conflict studies and Southeast Asian history. It also gives the reader insights into the thought of the young Thich Nhat Hanh, who would later go on to found--in exile--Plum Village in France, the largest Buddhist monastery outside Asia, and influence millions with his teachings on the path of peace and mindfulness.
The View From a Kite
by Maureen HullAn “ambitious and well-written” novel of a teenage girl who struggles to overcome medical and family challenges on Cape Breton Island during the 1970s (Quill & Quire).I must admit that when I first started losing weight I was pleased. I dropped from a pudgy hundred and twenty-five down to one-eighteen in a month, and kept on going. One hundred and five, and my breasts disappeared. By the time they hauled me off to the Sanatorium, a feverish, weepy, ninety-pound weakling, I was out of love with elegant bones and scared that I was coming out through my skin.A teenager in the 1970s, Gwen is stuck in a tuberculosis sanatorium with only her journal and the occasional illicit cigarette to keep her sane. Her twisted sense of humor helps her deal with invasive medical procedures, oversensitive friends, and dictatorial nurses, but nothing can spring her from prison.Not that life outside would be much better. Gwen is haunted by the dark and violent turn her life took just before she got sick. Her family has been shattered, and Gwen is fighting hard—with all the stubbornness and humor she can muster—not to be shattered too.“Expansive, deep and nourishing.” —The Globe and Mail“Beautifully written prose, humorous events, and a character who grows to appreciate the gift of being alive.” —School Library Journal“Compelling.” —Booklist“A challenging novel . . . an appealing and admirable character dealing with enormous challenges, yet never losing her sense of humor or her determination to overcome the difficulties and make her life matter.” —CM Magazine
The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
by Svava SigbertsdottirThe Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
The Village by the Sea
by Paula FoxWinner of the Boston Globe-Horn Book Award:A young girl learns some hard truths about human nature in this thought-provoking, beautifully crafted novel. Tomorrow, Emma's uncle is coming to take her to his house on Long Island while her father undergoes surgery and her mother stays with him in hospital. For two whole weeks, Emma will be stuck with her father's half-sister: the strange, bossy Aunt Bea. Luckily, Emma makes a friend at the beach, Bertie, and the two girls begin building a village made entirely of shells. There's the mayor's house, constructed of sand dollars and with a roof of pinecones, and the main street with white bubble shells. Every day the girls add to their village by the sea. Then, just before Emma is to return home, something awful happens. In this thoughtful novel, Newbery Medal and Hans Christian Andersen Award winner Paula Fox offers an unflinching and candid depiction of forgiveness and unconditional love.
The Village Effect
by Susan PinkerIn her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity. From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter, too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects. Not just any social networks will do: we need the real, in-the-flesh encounters that tie human families, groups of friends, and communities together. Marrying the findings of the new field of social neuroscience with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain village, from classroom to workplace, from love to marriage to divorce. Her results are enlightening and enlivening, and they challenge many of our assumptions. Most of us have left the literal village behind and don't want to give up our new technologies to go back there. But, as Pinker writes so compellingly, we need close social bonds and uninterrupted face-time with our friends and families in order to thrive--even to survive. Creating our own "village effect" makes us happier. It can also save our lives.Advance praise for The Village Effect "A terrific book . . . Pinker makes a hardheaded case for a softhearted virtue. Read this book. Then talk about it--in person!--with a friend."--Daniel H. Pink, New York Times bestselling author of Drive and To Sell Is Human "What do Sardinian men, Trader Joe's employees, and nuns have in common? Real social networks--though not the kind you'll find on Facebook or Twitter. Susan Pinker's delightful book shows why face-to-face interaction at home, school, and work makes us healthier, smarter, and more successful."--Charles Duhigg, New York Times bestselling author of The Power of Habit: Why We Do What We Do in Life and Business "Provocative and engaging . . . Pinker is a great storyteller and a thoughtful scholar. This is an important book, one that will shape how we think about the increasingly virtual world we all live in."--Paul Bloom, author of Just Babies: The Origins of Good and Evil "A fascinating, nuanced study of that most fundamental need: the need for human connection."--Maria Konnikova, New York Times bestselling author of Mastermind: How to Think Like Sherlock Holmes "The Village Effect is a fascinating explanation of why we need regular contact with people, not just screens--and why time spent with your neighbors will enrich and extend your life in ways you never imagined."--John Tierney, New York Times bestselling co-author of Willpower: Rediscovering the Greatest Human Strength "With a raft of surprising data, this compulsively readable, lively and meticulously researched book shows that direct and frequent human contact is at least as important to our survival as clean air or good nutrition."--Christina Hoff Sommers, author of Freedom Feminism: Its Surprising History and Why It Matters TodayFrom the Hardcover edition.
The Village of Left Behinds
by Ethel PochockiIn a basket in the corner of the laundry room lives the village of Left-Behinds, a community of socks missing their mates. The mistress of the house finds ways to repurpose them like dusting cobwebs and polishing silver, but all they hope for is their mate to return. Can you think of other ways to use mismatched socks?
The Vilna Vegetarian Cookbook
by Eve Jochnowitz Fania Lewando Joan NathanBeautifully translated for a new generation of devotees of delicious and healthy eating: a groundbreaking, mouthwatering vegetarian cookbook originally published in Yiddish in pre-World War II Vilna and miraculously rediscovered more than half a century later. In 1938, Fania Lewando, the proprietor of a popular vegetarian restaurant in Vilna, Lithuania, published a Yiddish vegetarian cookbook unlike any that had come before. Its 400 recipes ranged from traditional Jewish dishes (kugel, blintzes, fruit compote, borscht) to vegetarian versions of Jewish holiday staples (cholent, kishke, schnitzel) to appetizers, soups, main courses, and desserts that introduced vegetables and fruits that had not traditionally been part of the repertoire of the Jewish homemaker (Chickpea Cutlets, Jerusalem Artichoke Soup; Leek Frittata; Apple Charlotte with Whole Wheat Breadcrumbs). Also included were impassioned essays by Lewando and by a physician about the benefits of vegetarianism. Accompanying the recipes were lush full-color drawings of vegetables and fruit that had originally appeared on bilingual (Yiddish and English) seed packets. Lewando's cookbook was sold throughout Europe. Lewando and her husband died during World War II, and it was assumed that all but a few family-owned and archival copies of her cookbook vanished along with most of European Jewry. But in 1995 a couple attending an antiquarian book fair in England came upon a copy of Lewando's cookbook. Recognizing its historical value, they purchased it and donated it to the YIVO Institute for Jewish Research in New York City, the premier repository for books and artifacts relating to prewar European Jewry. Enchanted by the book's contents and by its backstory, YIVO commissioned a translation of the book that will make Lewando's charming, delicious, and practical recipes available to an audience beyond the wildest dreams of the visionary woman who created them.With a foreword by Joan Nathan. Full-color illustrations throughout.Translated from the Yiddish by Eve Jochnowitz.From the Hardcover edition.
Vim Vigor Vitality Vegan!: Plus Enagic Kangen Water®Specialties
by Audrye ArbeAudrye have been a vegetarian for over 40 years, mostly raw vegan for over eight. Drawing on her personal experience also as a plant-based food adherent plus as a healer, then adding the knowledge of such notables as Dr. Brenda Cobb, Founder/President of The Living Food Institute, where Audrye studied, She spiced Part One of Vim Vigor Vitality Vegan! with physical, emotional, mental, spiritual health information applicable to anyone. If you are new to Kangen Water, learn about it here and how people are shifting their body chemistry and healing such dis-eases as cancer, acid reflux, and more. Find out how to prepare scrumptious raw vegan recipes with raw organic cacao nibs. Want to heal an addiction? It’s in here. Want yummy food, even chocolate? Check out our delectible organic raw cacao nib treats. Scrumptious Recipes! Both raw and cooked vegan Recipes fill Part Two of Vim Vigor Vitality Vegan!
Vintage Hairstyles: Simple Steps for Retro Hair with a Modern Twist
by Emma Sundh Sarah WingFrom the finger waves of the romantic 1910s to the beehive of the rebellious 1960s, retro hair has made a comeback. Vintage Hairstyles presents all the tools, techniques, and step-by-step instructions needed to achieve eye-catching looks for every occasion. Trendsetters, hairstylists, and fashionistas will love creating elegant updos for special events or playful curls for everyday excursions. Featuring a history of beauty trends by the decades, a list of must-have hair products, and projects for making chic hair accessories, Vintage Hairstyles showcases classic beauty with a fresh twist.
Vintage Sacks
by Oliver SacksOliver Sacks' empathetic understanding and compelling storytelling ability have turned his accounts of his patients and his own life into literature, as evidenced in "Uncle Tungsten," "Stinks and Bangs," and "Cannery Row" from Uncle Tungsten; the Foreword and "Rose R." from Awakenings; "A Deaf World" from Seeing Voices; and excerpts from "Island Hopping" and "Pingelap" from The Island of the Colorblind.
Violet and the Eggplant Painting Problem: Bloomers Island (Bloomers Island #4)
by Cynthia WylieIn Violet and the Eggplant Painting Problem, Professor Sage holds a contest between the young Bloomers, where each must choose their favorite vegetable to grow and care for. Here, young readers are introduced to the character of Violet, a painter who loves purple. So of course she chooses to grow eggplants, and decides to make paintings of them to track their progress. But she runs into a problem—there’s no more purple paint! Violet quickly learns that she can gather blackberries to make her own purple paint, and she is able to paint her vegetables after all.Bloomers Island Garden of Stories picture books take young readers and listeners to Bloomers Island to experience the world of plants, flowers, and gardens through lively stories and lush illustrations.
Violets Are Blue
by Barbara DeeFrom the author of the acclaimed My Life in the Fish Tank and Maybe He Just Likes You comes a moving and relatable middle grade novel about secrets, family, and the power of forgiveness.Twelve-year-old Wren loves makeup—special effect makeup, to be exact. When she is experimenting with new looks, Wren can create a different version of herself. A girl who isn&’t in a sort-of-best friendship with someone who seems like she hates her. A girl whose parents aren&’t divorced and doesn&’t have to learn to like her new stepmom. So, when Wren and her mom move to a new town for a fresh start, she is cautiously optimistic. And things seem to fall into place when Wren meets potential friends and gets selected as the makeup artist for her school&’s upcoming production of Wicked. Only, Wren&’s mom isn&’t doing so well. She&’s taking a lot of naps, starts snapping at Wren for no reason, and always seems to be sick. And what&’s worse, Wren keeps getting hints that things aren&’t going well at her new job at the hospital, where her mom is a nurse. And after an opening night disaster leads to a heartbreaking discovery, Wren realizes that her mother has a serious problem—a problem that can&’t be wiped away or covered up. After all the progress she&’s made, can Wren start over again with her devastating new normal? And will she ever be able to heal the broken trust with her mom?
Vipassana Meditation and Ayahuasca: Skillful Means for Transcending the Ego and Opening to Spiritual Growth
by C. Clinton Sidle• Reveals how the author, a long-time Buddhist practitioner, found ayahuasca to be a remarkable catalyst on his spiritual path, ultimately reinvigorating his own practice• Explores the ayahuasca ceremony process in depth, detailing the author&’s multi-session experience in Peru and &“best practices&” when taking ayahuasca• Offers an introduction to Tibetan Buddhist practice, including a guided instruction to four progressive techniques of Shamata Vipassana meditationOver the last several decades, serious study of Tibetan Buddhism and the use of Ayahuasca as an agent for spiritual growth have both become widespread in the West. Though the two traditions originate in widely different parts of the world, both are effective in working with the ego and creating a genuine spiritual opening.Uniting these two paths, C. Clinton Sidle takes readers through his own journey as a long-time but sometimes-struggling Buddhist practitioner whose sojourn to Peru for a series of Ayahuasca ceremonies provided an invaluable shift in his own spiritual approach. Sidle reveals how Ayahuasca was a remarkable catalyst in pointing out his self-deception and psycho-emotional obstacles, which ultimately revitalized his practice and authentic presence in his daily life. But, as the author points out, although a skillful means and a useful aid, Ayahuasca is not a complete path on its own.Introducing the calm mindfulness of Shamata Vipassana meditation as a sustainable developmental path to support and integrate the awakenings catalyzed by Ayahuasca, Sidle emphasizes the complementary nature of both his work in Peru and his longer-term studies in Buddhism. He describes his own challenges with spiritual self-deception and stagnation—not uncommon on the Buddhist path, shares how he integrated the lessons of his Ayahuasca experiences into his Buddhist practice, and offers readers a methodical and guided introduction to four progressive techniques of Shamata Vipassana meditation.Whether readers are long-term seekers or novices, this book can provide a singular means of aligning and reinvigorating the spiritual path toward an awakened life.
The Virago Book Of Witches
by Shahrukh HusainA collection of more than 50 stories about witches from around the world. There are tales of banshees, crones and beauties in disguise from China, Siberia, the Caribbean, Armenia, Portugal and Australia. The characters featured include Italy's Witch Bea-Witch, Lilith, Kali, and Twitti Glyn Hec.
The Virago Book Of Witches
by Shahrukh HusainA collection of more than fifty stories about witches from around the world. There are tales of banshees, crones and beauties in disguise from China, Siberia, the Caribbean, Armenia, Portugal and Australia. The characters featured include Italy's Witch Bea-Witch, Lilith, Kali, and Twitti Glyn Hec. Alluring women, enchantresses, wise old ladies and bewitching women: they are all here and ready to haunt, entice, possess, transform, challenge - and sometimes even to help.
VIRAL: The Fight Against Aids In America
by Ann BausumGroundbreaking narrative nonfiction for teens that tells the story of the AIDS crisis in America.Thirty-five years ago, it was a modern-day, mysterious plague. Its earliest victims were mostly gay men, some of the most marginalized people in the country; at its peak in America, it killed tens of thousands of people. The losses were staggering, the science frightening, and the government's inaction unforgivable. The AIDS Crisis fundamentally changed the fabric of the United States.Viral presents the history of the AIDS crisis through the lens of the brave victims and activists who demanded action and literally fought for their lives. This compassionate but unflinching text explores everything from the disease's origins and how it spread to the activism it inspired and how the world confronts HIV and AIDS today.
Viral BS: Medical Myths and Why We Fall for Them
by Seema YasminDissecting the biggest medical myths and pseudoscience, Viral BS explores how misinformation can spread faster than microbes.Can your zip code predict when you will die? Should you space out childhood vaccines? Does talcum powder cause cancer? Why do some doctors recommend e-cigarettes while other doctors recommend you stay away from them? Health information—and misinformation—is all around us, and it can be hard to separate the two. A long history of unethical medical experiments and medical mistakes, along with a host of celebrities spewing anti-science beliefs, has left many wary of science and the scientists who say they should be trusted. How do we stay sane while unraveling the knots of fact and fiction to find out what we should really be concerned about, and what we can laugh off? In Viral BS, journalist, doctor, professor, and CDC-trained disease detective Seema Yasmin, driven by a need to set the record straight, dissects some of the most widely circulating medical myths and pseudoscience. Exploring how epidemics of misinformation can spread faster than microbes, Dr. Yasmin asks why bad science is sometimes more believable and contagious than the facts. Each easy-to-read chapter covers a specific myth, whether it has endured for many years or hit the headlines more recently. Dr. Yasmin explores such pressing questions as• Do cell phones, Nutella, or bacon cause cancer?• Are we running out of antibiotics?• Does playing football cause brain disease?• Is the CDC banned from studying guns?• Do patients cared for by female doctors live longer? • Is trauma inherited?• Is suicide contagious?and much more.Taking a deep dive into the health and science questions you have always wanted answered, this authoritative and entertaining book empowers readers to reach their own conclusions. Viral BS even comes with Dr. Yasmin's handy Bulls*%t Detection Kit.
Viral World: Global Relations During the COVID-19 Pandemic (The COVID-19 Pandemic Series)
by Long T. BuiThis book argues that the catastrophe of COVID-19 provided a momentous time for groups, institutions, and states to reassess their worldviews and relationship to the entire world. Following multiple case studies across dozens of countries throughout the course of the pandemic, this book is a timely contribution to cultural knowledge about the pandemic and the viral politics at the heart of it. Mapping the various forms of global consciousness and connectivity engendered by the crisis, the book offers the framework of "viral worlding," defined as viral forms of relationality, becoming, and communication. It demonstrates how worlding or world-making processes accelerated with the novel coronavirus. New emergent forms of being global "went viral" to address conditions of inequality as well as forge possibilities for societal transformation. Considering the tumult wrought by the pandemic, Bui analyzes progressive movements for democracy, abolition, feminism, environmentalism, and socialism against the world-shattering forces of capitalism, authoritarianism, racism, and militarism. Focusing on ways the pandemic disproportionately impacted marginalized communities, particularly in the Global South, this book juxtaposes the closing of their lifeworlds and social worlds by hegemonic global actors with increased collective demands for freedom, mobility, and justice by vulnerable people. The breadth and depth of the book thus provides students, scholars, and general readers with critical insights to understanding the world(s) of COVID-19 and collective efforts to build better new ones.
Virality Vitality (SUNY series in Contemporary French Thought)
by null Jonathan BasileReveals the fragility of basic scientific concepts through the unstable relationship between viruses and life, calling for a deconstructive reading to grapple with their theoretical and political effects.Virality Vitality explores the history and present of the life sciences and virology, focusing on moments of disruption that reveal the instability of the most basic concepts guiding scientific knowledge and their practical or political consequences. From their "discovery" to present-day experiments in synthetic virology, viruses have given rise to upheavals in our models of life because of the difficulty of rigorously distinguishing life from virus, self from other. The virus has been compared to a gene, to an agent of life's heredity and immunity, and we humans depend on the fossils of ancient viral infections in our genome in order to bear children. Can a parasite give birth to its host? To interpret the nonoppositional relationship of virality and vitality, this book draws on the work of Jacques Derrida and the growing field of biodeconstruction that has emerged from his posthumously published work on genetics. In turn, Virality Vitality suggests a novel approach to questions of the agency of "matter" or the "nonhuman," often raised in Anthropocene studies, the material turn, and ecocriticism. Nothing is more natural than the artificiality of the borders drawn, maintained, and displaced by the living and their viruses, by virality-vitality. The inscription of these borders remains to be read, and thus deconstructive textuality is anything but opposed to the sciences and what they call life.
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
by Jj VirginAre you eating all the right things but still can't lose the weight? Your favorite "diet" foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years youngerWith three powerful cycles, you'll achieve fast and lasting fat loss:Transform your body in just 21 days by eliminating 7 foods.Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn't.Sustain your success for life, without ever having to "diet" again"The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author nd look and feel years younger. And that's just the beginning!Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.
The Virgin Diet
by Jj VirginYour fat is not your fault.Are you eating all the right things-low-fat yogurt, egg-white omelets, whole-grain bread, even tofu-but still can't lose the weight? Your favorite "diet" foods may be to blame.In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain-food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and-worst of all-stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
by Jj VirginThe companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
Virginia Legends & Lore (American Legends)
by Charles A. MillsFor centuries, Virginians have told, retold and embellished wonderful stories of their history. Legends such as the "wild Spanish ponies" of Chincoteague, General Braddock's lost gold, the Mount Vernon Monster and the Richmond Vampire tug at the imagination. Revolutionary War heroes, Annandale's Bunny Man, the enslaved woman who became a Union spy in the White House of the Confederacy and many others left imprints on the Commonwealth of Virginia. Explore secret societies, hidden knowledge and the mysteries of the universe with author Chuck Mills.