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The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health
by Romy Block Arielle LevitanAre you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.
The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender
by Jodi BergDiscover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand.Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes.The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked dessertsThroughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.
The Voice Book for Trans and Non-Binary People: A Practical Guide to Creating and Sustaining Authentic Voice and Communication
by Philip Robinson Gillie Stoneham Matthew Hotchkiss Matthew MillsWritten by two specialist speech and language therapists, this book explains how voice and communication therapy can help transgender and non-binary people to find their authentic voice. It gives a thorough account of the process, from understanding the vocal mechanism through to assimilating new vocal skills and new vocal identity into everyday situations, and includes exercises to change pitch, resonance and intonation. Each chapter features insider accounts from trans and gender diverse individuals who have explored or are exploring voice and communication related to their gender expression, describing key aspects of their experience of creating and maintaining a voice that feels true to them. This guide is an essential, comprehensive source for trans and non-binary individuals who are interested in working towards achieving a different, more authentic voice, and will be a valuable resource for speech and language therapists/pathologists, voice coaches and healthcare professionals.
The Voice Of Silence: A Life of Love, Healing and Inspiration
by Oonagh Shanley-ToffoloThe Voice of Silence is by an Irishwoman who has had an extraordinary life. Oonagh Shanley-Toffolo was brought up in 1930s rural Ireland where her father initiated her into the healing arts. At the age of 16, she entered a convent where she trained as a nurse, and was sent to India to look after the elderly (and knew Mother Teresa). Here, she felt it was the young, rather than the old, who needed more help and so she left her order and trained in midwifery. Later, in Paris, she was asked to nurse the Duke of Windsor just before he died - and many years later was introduced to Princess Diana and became her weekly confidante. In between, were bouts of serious illness, studying acupuncture in China - and being photographed by Snowdon. The Voice of Silence is the life story of a very unusual woman who has learned far more than most from all the remarkable things that have happened to her. It is also the author's thoughts on healing, spirituality and love - and how closely the three are intertwined. Full of feeling, poetic vision and insight, this book cannot fail to touch the heart of the reader, and inspire.
The Voice of Knowledge: A Practical Guide to Inner Peace (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsFrom the bestselling author of The Four AgreementsIn The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in lies — mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common sense. Ruiz changes the way we perceive ourselves, and the way we perceive other people. Then he opens the door to a reality that we once perceived when we were one and two years old — a reality of truth, love, and joy."We are born in truth, but we grow up believing in lies. . . . One of the biggest lies in the story of humanity is the lie of our imperfection." — don Miguel Ruiz
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (Volumetrics)
by Barbara RollsRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
The Vortex: Learning To Attract Joyous Co-creations
by Esther Hicks Jerry HicksThis Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced.This book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already assembled the relationships that you have desired. Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you have been looking for.Included is a link to download audio on the Law of Attraction!
The Vow-Powered Life: A Simple Method for Living with Purpose
by Jan Chozen BaysA vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising wisdom and powerful energy, enabling you to accomplish things you never dreamed possible. It can have profound effects even beyond the original intention--and it can even live on after you're gone. A vow can be as small as the aspiration to smile at someone at least once every day, or it can be as big as marriage; it can be as personal as deciding to be mindful whenever you pick up the phone, or it can be as universal as a commitment to save all sentient beings. But whatever its inspiration, when it's done with conscious intention a vow becomes a conduit for the energy of your life.In this guide to the vow-directed life, Jan Chozen Bays provides a wealth of practical exercises to use for formulating and implementing vows of your own and for using them to navigate your life with honesty and compassion.
The Voynich Manuscript: The Mysterious Code That Has Defied Interpretation for Centuries
by Gerry Kennedy Rob ChurchillAn examination of the many theories surrounding this enigmatic text, apparently written in code• Reveals the connections between this work and the Cathars, Roger Bacon, and John Dee • Explains the cryptanalysis methods used in attempts to break the code • Includes color images from the manuscript juxtaposed with other medieval writings Since its discovery by Wilfrid Voynich in an Italian monastery in 1912, the Voynich Manuscript has baffled scholars and cryptanalysists with its unidentifiable script and bizarre illustrations. Written in an unknown language or an as yet undecipherable code, this medieval manuscript contains hundreds of illustrations of unknown plants, cosmological charts, and inexplicable scenes of naked “nymphs” bathing in a green liquid that some interpret as a symbolic depiction of human reproduction and the joining of the soul with the body. Gerry Kennedy and Rob Churchill explore the mystery surrounding the Voynich Manuscript, examining the many existing theories about the possible authors of this work and the information it may contain. They trace the speculative history of the manuscript and reveal those who may be connected to it, including Roger Bacon, John Dee, and the Cathars. With the possibility that it may be a lost alchemical text or other esoteric work, this manuscript remains one of the most intriguing yet enigmatic documents ever to have come to light. Gerry Kennedy is a freelance writer and has produced a number of BBC Radio 4 programs, including one on the Voynich Manuscript in 2001. Rob Churchill is a professional writer who has written scripts for many production companies, including the BBC and Thames Television. Both authors were consultants for the BBC/Mentorn Films documentary The Voynich Mystery. They live in London.
The Vulnerable Humanitarian: Ending Burnout Culture in the Aid Sector (Routledge Humanitarian Studies)
by Gemma HouldeyThe Vulnerable Humanitarian challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. Engaging and insightful, this book illustrates the problematic and unrealistic expectations of aid workers through the archetype of the perfect humanitarian, and considers why burnout is so endemic, yet so rarely acknowledged, within aid organisations. The book provides practical means through which staff and managers can reflect upon and discuss damaging organisational cultures and behaviours, and develop a more inclusive and caring work environment. Drawing on original academic research and interviews with national and international aid workers and development experts, the book proposes a feminist, anti-racist and decolonial agenda in challenging oppressive systems and structures within the sector. With extensive professional experience as an aid worker herself, Gemma Houldey also shares her own struggles with mental health and what she has learned from feminist practices for self- and collective care. Proposing new ways of addressing wellbeing that are sensitive to the multi-faceted personalities and lived experiences of people working on aid and development programmes, The Vulnerable Humanitarian is essential reading both for current aid sector employees and for prospective employees and students.
The WWE Championship: A Look Back at the Rich History of the WWE Championship (WWE)
by Kevin SullivanSuddenly it’s over, and in the center of the ring, one man is victorious. The referee raises his hand, and from somewhere (you’re not quite sure where because you’re still cheering), the shining symbol of this momentous win appears. With the crowd still roaring, the winner stands alone in the ring and raises the championship belt high over his head. The lights shine off the WWE Championship title belt, and in that instant, the winner’s life will be changed forever. For over half a century, Superstars have battled to win the WWE Championship. While the name may have changed, the prestige attached to the championship has exploded. That is due in no small part to the immortals of wrestling who have held this coveted title—Bruno Sammartino taking the title from the first holder, Buddy Rogers...the totally unexpected win of “Superstar” Billy Graham...Hulk Hogan’s win over the Iron Sheik, who had refused a payoff to injure Hogan...Andre the Giant’s surrender of the title to Ted DiBiase...the newcomer win of the Undertaker...the commanding wrestling abilities of Bret Hart...Shawn Michaels’s win in Montreal...the stunning victories of Stone Cold Steve Austin...the triumph of the People’s Champion, The Rock...Triple H playing the game...the never-surrender attitude of John Cena. This is the chronicle of how the title that is now known as the WWE Championship became sports-entertainment’s most coveted prize.
The Wages of Sickness
by Beatrix HoffmanThe Clinton administration's failed health care reform was not the first attempt to establish government-sponsored medical coverage in the United States. From 1915 to 1920, Progressive reformers led a spirited but ultimately unsuccessful crusade for compulsory health insurance in New York State. Beatrix Hoffman argues that this first health insurance campaign was a crucial moment in the creation of the American welfare state and health care system. Its defeat, she says, gave rise to an uneven and inegalitarian system of medical coverage and helped shape the limits of American social policy for the rest of the century. Hoffman examines each of the major combatants in the battle over compulsory health insurance. While physicians, employers, the insurance industry, and conservative politicians forged a uniquely powerful coalition in opposition to health insurance proposals, she shows, reformers' potential allies within women's organizations and the labor movement were bitterly divided. Against the backdrop of World War I and the Red Scare, opponents of reform denounced government-sponsored health insurance as "un-American" and, in the process, helped fashion a political culture that resists proposals for universal health care and a comprehensive welfare state even today.
The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions
by Eve Adamson Terry WahlsThe cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.From the Trade Paperback edition.
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
by Eve Adamson Terry WahlsAn integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation <p><p> Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures--until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. <p> Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl's adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
The Waiting Sky
by Lara ZielinOne summer chasing tornadoes could finally change Jane's life for the better Seventeen-year-old Jane McAllister can't quite admit her mother's alcoholism is spiraling dangerously out of control until she drives drunk, nearly killing them and Jane's best friend. Jane has only one place to turn: her older brother Ethan, who left the problems at home years ago for college. A summer with him and his tornado-chasing buddies may just provide the time and space Jane needs to figure out her life and whether it still includes her mother. But she struggles with her anger at Ethan for leaving home and feels guilty--is she also abandoning her mom just when she needs Jane most? The carefree trip turned journey of self-discovery quickly becomes more than Jane bargained for, especially when the devilishly handsome Max steps into the picture.
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
by Willa BakerA highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings.Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
The Waking Dream
by Ray GrasseThe telephone rings. It is a grammar school friend you have not heard from in 30 years, but just now, while going through a box of old photographs, you came across his picture. Is this coincidence, or do such events have deeper significance?This engaging and penetrating book opens readers to the world of meaningful coincidences. Weaving ancient insights with contemporary teachings on sacred psychology, astrology, and subtle energy. Grasse shows readers how to understand the deeper meaning of the symbols and synchronicities of their everyday lives.
The Waking Dream
by Ray GrasseThe telephone rings. It is a grammar school friend you have not heard from in 30 years, but just now, while going through a box of old photographs, you came across his picture. Is this coincidence, or do such events have deeper significance? This engaging and penetrating book opens readers to the world of meaningful coincidences. Weaving ancient insights with contemporary teachings on sacred psychology, astrology, and subtle energy. Grasse shows readers how to understand the deeper meaning of the symbols and synchronicities of their everyday lives.
The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet
by Heather BauerThe Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.Is "weight loss" on your to-do list?The Wall Street Diet will show you how to: Master the ins and outs of eating out. Discover the art of strategic snacking. Trim the fat from your business trips. Overcome jet lag-induced overeating. Avoid tempting hotel food. Be a savvy eater in any situation.It's your own personal business plan for diet success.
The Walled City
by Ryan Graudin730. That's how many days I've been trapped.18. That's how many days I have left to find a way out.DAI, trying to escape a haunting past, traffics drugs for the most ruthless kingpin in the Walled City. But in order to find the key to his freedom, he needs help from someone with the power to be invisible....JIN hides under the radar, afraid the wild street gangs will discover her biggest secret: Jin passes as a boy to stay safe. Still, every chance she gets, she searches for her lost sister....MEI YEE has been trapped in a brothel for the past two years, dreaming of getting out while watching the girls who try fail one by one. She's about to give up, when one day she sees an unexpected face at her window.....In this innovative and adrenaline-fueled novel, they all come together in a desperate attempt to escape a lawless labyrinth before the clock runs out.
The Wandering Fool & Three Lectures on Hermeticism: Love and its Symbols, Early Studies on the Tarot
by Valentin TombergIn 1982 there appeared a remarkable book, written by an author who wished to remain anonymous, entitled Meditations on the Tarot: A Journey into Christian Hermeticism. This book was destined to become a spiritual classic of the twentieth century. Distinguished scholar Antoine Faivre called it "the most beautiful and instructive book of the twentieth century concerning western esotericism." Father Bede Griffiths said "to me it is the last word in wisdom." Trappist Abbot Basil Pennington wrote "it is such a rich collection of wisdom drawn from such a staggering number of diverse sources that it leaves the mind almost reeling. Besides the Bible we find the Upanishads, the Cabbala, the Hermeticists, and men as diverse as Origen and Chardin, Plato and Bergson, Jung and John of the Cross, Kierkegaard and Nietzsche. It is without doubt the most extraordinary work I have ever read." And Cardinal Hans Urs von Balthasar described the author as "a thinking, praying Christian of unmistakable purity." Students of Meditations on the Tarot now have cause for celebration, for in 2007 a collection of the author's notes was published--preliminary studies of the images of the Tarot cards, illustrating the method he followed. This methodology is now revealed for the first time in English translation through the inclusion of material published in Part Two of this volume. Unfortunately, the notes cover only the last nine Arcana, from XIV to XXII, the notes to the first thirteen Arcana having gone missing. Part One comprises three lectures held by Robert Powell, the translator of Meditations on the Tarot into English from the original French manuscript. These lectures, held in California in 2006, 2007, and 2008, were delivered to an audience of friends of Christian Hermeticism, who gather every year to converse and share concerning the path of Christian Hermeticism. The second lecture, in particular, serves as an introduction to Part II. Also included is additional background material from the Luxembourg (Kairos) and German (Achamoth) editions.
The War Come Home: Disabled Veterans in Britain and Germany, 1914-1939
by Deborah Cohen"This impressive book offers a powerful set of insights into the lasting effects of the First World War and the different ways in which belligerent states came to terms with the war's consequences."
The War on Informed Consent: The Persecution of Dr. Paul Thomas by the Oregon Medical Board (Children’s Health Defense)
by Jeremy R. HammondTo preserve public vaccine policy, Dr. Paul Thomas was disbarred and discredited—discover how he was punished for pursuing the truth for his patients. On December 3, 2020, the Oregon Medical Board issued an emergency order to suspend the license of renowned physician Paul Thomas, MD. The ostensible reason was that Dr. Thomas posed a threat to public health by failing to vaccinate his pediatric patients according to the CDC&’s schedule. However, the order came just days after Thomas published a peer-reviewed study indicating that his unvaccinated patients were the healthiest children in his practice. The medical board ignored this data despite having requested Thomas to produce peer-reviewed evidence to support his alternative approach. &“Dr. Paul&” started out practicing medicine the way he was trained to, which meant vaccinating according to the CDC&’s routine childhood vaccine schedule. But then he went on a journey of awakening, becoming what he calls &“vaccine risk aware,&” and arrived at a place where no longer in good conscience could he continue &“business as usual&” with this one-size-fits-all approach. He left a private group practice to open his own clinic with the foundational principles of individualized care and respect for the right to informed consent. He wrote the Vaccine-Friendly Plan with Jennifer Margulis, PhD, to help parents navigate the decision-making process. Then the accusations from the medical board started coming. The War on Informed Consent exposes how the medical board suspended Dr. Thomas&’s license on false pretexts, illuminating how the true reason for the order was that, by practicing informed consent, he posed a threat to public vaccine policy, which is itself the true threat to public health.
The Wardrobe Wakeup: Your Guide to Looking Fabulous at Any Age
by Lois Joy JohnsonIn a fashion world that constantly speaks to youth, The Wardrobe Wakeup, is an essential look book for every woman 40+. Leading fashion and beauty editor Lois Joy Johnson shares style-boosting, closet reviving, money-saving fashion tricks she’s learned over thirty years working with A-list models, celebrities, and real women. The Wardrobe Wakeup is packed with solutions to fashion dilemmas specific to women 40+, like: changes in skin that make baring legs, arms, and chest an uncomfortable experience; working with colleagues half your age or a boss twenty years younger; going on job interviews where the competition is thirty years old. Lois also addresses fashion problems surrounding lifestyle changes including the horrors of dating again, what’s sexy vs. sleazy, and rethinking spending on clothes if living on investments or 401(k)s. Featured in photos throughout are glam women 40+ in the fashion and beauty business. Each woman provides inspiration through interviews about their own style and fashion solutions at this time of life. In Lois’s engaging point of view and straightforward approach, she teaches women to maximize their wardrobe and feel fabulous at any age.
The Warrior As Healer: A Martial Arts Herbal for Power, Fitness, and Focus
by Thomas Richard JoinerTRADITIONAL CHINESE MARTIAL ARTS TRAINING placed as much emphasis on nurturing the spirit as it did on honing fighting ability. This extended to the study of the healing arts and the use of herbs not only for injury management but also to increase sensitivity, improve energy levels, and, most significantly, raise consciousness. Many of the greatest figures in martial arts history were as renowned as healers as they were as warriors. This history has left behind an extensive healing tradition that includes an immense repository of herbal formulas. The Warrior As Healer provides more than one hundred of these recipes and formulas that have been used for centuries to stop bleeding, speed the healing of fractured bones, and increase vitality, as well as to improve focus and calm the mind. In addition to custom formulas, it includes a guide to using many patent medicines available in Chinese apothecaries. Anyone ready to take his or her martial arts practice to a more profound level will find The Warrior As Healer an essential companion.