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Try-It Diet: Calorie Counting
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting, you’ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: Low-Carb
by Editors of Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Low-Carb, you'll get a taste for the nutritional plan without having to give up great tasting food like Texas Chili, Pompano with Salsa Fresca, and Chicken Cacciatore. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you'll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine
by Jane Philpott John K. CrellinIn Trying to Give Ease, John K. Crellin and Jane Philpott focus on the life, practices, and accumulated knowledge of the late A. L. "Tommie" Bass, a widely known and admired Appalachian herbalist. Informed by insights drawn from several disciplines, particularly anthropology, their broad historical analyses of self-care practices and herbal remedies draw heavily on recorded interviews with Bass and his patients. Special attention is given to local resources that shape alternative medicine, the backgrounds of herbal practitioners, and the cultural currency of medical concepts once central to professional medicine and now less common. The authors report on both the physical effects of herbal remedies and the psychological factors that have an impact on their success. Trying to Give Ease is a companion to A Reference Guide to Medicinal Plants, also published by Duke University Press.
Trying: Love, Loose Pants, and the Quest for a Baby
by Mark CosseyIn four years of baby-making boot camp, Mark and Martha face The Calendar, the joy of scheduled sex, hostile cervical mucus, IUI and IVF. Written with laugh-out-loud humour and complete honesty, Trying is a noholds-barred story about infertility written by a man who has lived through it all and realised his ultimate dream – his own family.
Trying: Love, Loose Pants, and the Quest for a Baby
by Mark CosseyIn four years of baby-making boot camp, Mark and Martha face The Calendar, the joy of scheduled sex, hostile cervical mucus, IUI and IVF. Written with laugh-out-loud humour and complete honesty, Trying is a noholds-barred story about infertility written by a man who has lived through it all and realised his ultimate dream – his own family.
Tryptamine Palace: 5-MeO-DMT and the Sonoran Desert Toad
by James OrocA journey from Burning Man to the Akashic Field that suggest how 5-MeO-DMT triggers the human capacity for higher knowledge through direct contact with the zero-point field • Examines Bufo alvarius toad venom, which contains the potent natural psychedelic 5-MeO-DMT, and explores its entheogenic use • Proposes a new connection between the findings of modern physics and the knowledge held by shamans and religious sages for millennia The venom from Bufo alvarius, an unusual toad found in the Sonoran desert, contains 5-MeO-DMT, a potent natural chemical similar in effect to the more common entheogen DMT. The venom can be dried into a powder, which some researchers speculate was used ceremonially by Amerindian shamans. When smoked it prompts an instantaneous break with the physical world that causes out-of-body experiences completely removed from the conventional dimensions of reality. In Tryptamine Palace, James Oroc shares his personal experiences with 5-MeODMT, which led to a complete transformation of his understanding of himself and of the very fabric of reality. Driven to comprehend the transformational properties of this substance, Oroc combined extensive studies of physics and philosophy with the epiphanies he gained from his time at Burning Man. He discovered that ingesting tryptamines unlocked a fundamental human capacity for higher knowledge through direct contact with the zero-point field of modern physics, known to the ancients as the Akashic Field. In the quantum world of nonlocal interactions, the line between the physical and the mental dissolves. 5-MeO-DMT, Oroc argues, can act as a means to awaken the remarkable capacities of the human soul as well as restore experiential mystical spirituality to Western civilization.
Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way with Plant-Based, Gluten-Free Recipes for Every Season
by Rebecca LefflerSay Bonjour to Green Cuisine—it’s the new French way to be healthy, happy, and stylish, bien sûr! No one does food and lifestyle like the French! That’s why the French approach to clean, green eating adds a dash of flair—or a drizzle of decadence—to even the humblest of fruits, veggies, and legumes. In this cheerful, charming cookbook, Rebecca Leffler shows you how they do it. She introduces her “best friend foods” like sweet potatoes and chia, whirlwinds through an entire rainbow of juices and smoothies, and keeps the focus on fitness, food, and fun in equal measures. Globally inspired, but with lots of French accents, all 150 plant-based recipes are free of gluten, soy, and refined sugar. Rebecca organizes them the natural way: by season. Feed your body what it needs during . . .Spring: Beet Rawvioli with Faux-mage, White Asparagus Velouté, Le “Chic” CakeSummer: Salade Niçoise, Cabinet Curry, “Split”-Second Banana Ice CreamFall: Sobeautiful Soba Salad, Beauty Bourguignon, Pancrêpes, Apple Tarte TatinWinter: Totally Wild Stuffed Squash, Amaranth Caviar, Happy Hazelnut Quinoa Bowl. Plus, enjoy Rebecca’s mood-boosting tips year round: natural beauty treatments, illustrated yoga poses, and positive playlists to sing along with as you peel, mince, and stir. Having to choose between pleasure and health is so last season. It’s time to say non to unhealthy foods and oui to color, flavor, variety, and smiles!
Tu ciclo vital: Descubre tu ritmo circadiano ideal para sanar desde el interior
by Suhas G. Kshirsagar¡Aprovecha al máximo el poder de tu reloj genético para optimizar tu actividad física, perder peso y dormir como nunca! Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología. Durante milenios, el ayurveda ha enfatizado la importancia deuna rutina saludable para prosperar, y en esta guía revolucionaria el doctor Suhas G. Kshirsagar combina su profundo conocimiento de esta disciplina tradicional con los últimos descubrimientos de la cronobiología y la genética para enseñarnos, a través de test fáciles de aplicar y un plan holístico de 30 días, a balancear nuestros hábitos cotidianos y a encontrar las rutinas estacionales personalizadas que nuestro cuerpo realmente necesita. Trabaja en armonía con los ritmos naturales de tu cuerpo, no en su contra, y diseña la rutina óptima que transformará tu salud y tu vida para siempre. PRÓLOGO DE DEEPAK CHOPRA
Tu cuerpo
by Dra. Sofía Herrera MendozaBella y saludable hasta en lo más íntimo. <P><P>Tu cuerpo es una obra médico-literaria, con palabras muy sencillas, dirigida a mujeres y hombres, con el fin de hacerles ver la importancia que tiene sobre la salud sexual reproductiva de la mujer el conocimiento adecuado de cómo funciona nuestro cuerpo. <P><P>Este es un libro que más allá de informarnos sobre los nombres de las partes del cuerpo, nos da herramientas para poder entendernuestros cambios y así poder vivir una vida sana como mujeres, como parejas y como padres, porque también nos ayuda a tener los conocimientos básicos para la orientación de la sexualidad en nuestros hijos. <P><P>Definitivamente, el conocimiento es el mejor amigo de la salud plena así que no se lo pueden perder.
Tu mejor edad: Para tener una vida extraordinaria
by Lorraine C. Ladish¿Temes confesar tu edad? ¿Te asustan los cambios físicos que trae consigo el paso del tiempo? ¿Piensas que es demasiado tarde para cumplir tus sueños? Si es así, no eres la única. Desafortunadamente, muchas mujeres comparten estos sentimientos. Sin embargo, los años que tenemos en este momento equivalen siempre a nuestra mejor edad. Nunca es demasiado pronto, pero tampoco demasiado tarde, para aprender a querernos y sacar el mayor partido a la vida. En Tu mejor edad encontrarás soluciones referentes a: • Las relaciones de amistad y de pareja • La evolución de la vida íntima • La salud y el ejercicio físico • El significado de la belleza y el estilo • El uso de la tecnología para mantenerse relevante. El propósito de Tu mejor edad es que te sientas empoderada, informada y llena de vida. Pretende calmar tus temores e inquietudes, responder a tus preguntas y prepararte para celebrar tu edad, con alegría e ilusión. Tu mejor edad te brinda la esperanza de que cumplir otro año y comenzar una nueva década no es el principio del fin, es simplemente otro capítulo, y cada capítulo puede ser tan emocionante como tú elijas. This book explains why the age we are right now is always the best age, addressing health, exercise, beauty and style issues, with the purpose of making you feel empowered, informed and full of life. It’s never too soon nor too late to enjoy life here and now. Are you afraid of your next birthday? Are you ashamed to confess your age? Do the physical changes that come with aging worry you? Do you think that by now you should have met to man of your life, had children, got the job of your dreams or written the novel of the century? If so, you're not the only one. Unfortunately, many women feel the same. This book explains why the age we are right now is always the best age. It is never too soon nor too late to enjoy life here and now, to learn to cherish ourselves and to get the most out of life. This book addresses topics related to health, exercise, and what the beauty and style at any age really means. Also discuss how our intimate lives evolve in each decade. And together we will discover how to deal with the most important relations of friendship and love, but also how to stay relevant in a technologic world. The purpose of this book is that you feel empowered, informed and full of life. I hope to help you calm your fears, answer your questions and help you prepare to celebrate your age with joy and enthusiasm. No one teaches us how to evolve as we age or how to enjoy this process. I want to give you the hope that starting another year or a new decade is not the beginning of the end. It’s just another chapter. And each chapter can be as vibrant and exciting as you choose.
Tu meriti il meglio
by Asma ElferkoussNessuno può capire cosa si prova a sentirsi soli, a meno che non lo abbia vissuto. Metá del mondo, in totale autonomia, lontano dal trambusto esterno, dal tumulto, dalle persone entra in una bolla di serenitá, uno spazio solo che è proprio, uno spazio che accoglie la tristezza e l’ amore h24.
Tu última dieta
by Luciana LasusUn libro para adquirir conceptos, ideas y herramientas para superar el camino de las dietas sin sentido y encontrar una senda propia para sentirnos bien. TU ÚLTIMA DIETA no es un libro de biblioteca, es un libro pensado para que te acompañe todos los días, una caja de herramientas que podés leer cuando y donde lo necesites. Es un libro lleno de mensajes positivos, invitaciones a mejorar, ideas concretas, aplicables, conceptos claros sobre los grandes pilares que llevan a hacer el clic necesario para comer mejor, estar y verse bien, rendir y ser la mejor versión de vos mismo. La invitación es a hacer el proceso que abarca todos los aspectos determinantes del peso —no solo los nutricionales— para poder dejar de «dietar» y derrochar energía, tiempo y expectativa.
Tu, a dieta
by Mehmet Oz Michael RoizenLa única manera en la que puede funcionar una dieta--de verdad--es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estás a dieta. Con su estilo entretenido, los doctores Roizen y Oz te explican todo sobre tu cuerpo: cómo y por qué almacena calorías, quema grasas y reacciona a los alimentos. Más aún, los autores te proporcionan el plan y las fórmulas que te ayudarán a perder dos pulgadas de cintura en dos semanas en tu camino hacia tu talla ideal.Al seguir la dieta Tú y el plan de actividades Tú...-Desafiarás tus creencias acerca de las dietas.-Aprenderás a dominar los mejores sistemas para controlar tu grasa corporal.-Nunca sentirás hambre.-Nunca volverás a subir y bajar de peso sin control. -Te sentirás mejor, te verás mejor y vivirás de manera más saludable.From the Trade Paperback edition.
Tuberculosis in the Workplace
by Institute of MedicineThis National Institute of Medicine committee report on the resurgence of tuberculosis in the US focuses on the risks of occupational exposure for health- care workers. It reviews responses to resurgent TB and proposed strategies for its elimination in the US and worldwide; provides an overview of TB transmission, infection, and disease; discusses established and proposed federal standards to protect workers from occupational exposure to TB; and considers the effects of existing guidelines for preventing TB exposure in health-care facilities as well as the likely effects of standards proposed by the Occupational Safety and Health Administration. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Tudo começa com o óvulo
by Rebecca Fett Ana Cunha VestergaardQuer você esteja tentando engravidar naturalmente ou com a ajuda da FIV, a qualidade dos seus óvulos terá um grande impacto sobre o tempo que você levará para alcançar a gestação e sobre o risco de aborto espontâneo. A má qualidade do óvulo vem despontando como a causa isolada mais importante da infertilidade relacionada à idade, das perdas gestacionais recorrentes e dos ciclos malsucedidos de FIV. Ela também é um dos principais responsáveis pela infertilidade na SOP. Baseado em uma investigação abrangente de um grande número de estudos científicos, Tudo começa com o óvulo revela um método inovador para melhorar a qualidade do óvulo e a fertilidade. Com uma estratégia concreta que inclui a limitação da exposição a toxinas como o BPA e os ftalatos, a escolha das vitaminas e dos suplementos certos para proteger os óvulos em desenvolvimento e a adoção de hábitos alimentares que mostraram alavancar as taxas de sucesso da FIV, este livro oferece soluções práticas que vão ajudar você a engravidar mais rápido e a dar à luz um bebê saudável.
Tudo o Que Restou de Nós
by Adam SilveraAdam Silvera nasceu e cresceu em Nova Iorque. Já trabalhou como livreiro, gestor de comunidades e de redes sociais, e ainda como crítico de livros para crianças e jovens adultos. É autor bestseller do New York Times dos aclamados No Final, Morrem os Dois (Ed. Topseller#Bliss, 2019) e E se Formos Nós (Ed. Topseller#Bliss, 2020), este último em colaboração com Becky Albertalli. Vive em Los Angeles, EUA, e é alto porque sim. «Além de contribuir para a comunidade LGBTQIA+, este romance atua na sensibilização para a saúde mental, num mundo que precisa desesperadamente dela.» Hypable.com «Inocentemente devastador, apaixonadamente honesto e assustadoramente humano.» BECKY ALBERTALLI, autora premiada
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
by Mitch AlbomMaybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live.TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
by Mitch AlbomTHE GLOBAL PHENOMENON THAT TOUCHED THE HEARTS OF OVER 9 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecilia Ahern__________Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it? For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you?Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - Mitch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live.Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.__________WHAT READERS SAY ABOUT TUESDAYS WITH MORRIE'You cannot put the book down until you reach the end . . . Too good to be missed. It is really an all-time hit''One of the most beautiful books I've read in a long, long time . . . It will always be one of my favourite books''This book moved me immensely and its teachings will stay with me''A simple yet moving account of love and loss - but also hope for something better''A book I will read and re-read'
Tumbleweeds: A Therapist's Guide to Treatment of ACOAs
by Paul J. CurtinA practitioner's guide for the treatment of adult children of alcoholics
Tummy Trouble
by Ken Edwards Kimberly Weinberger Josephine PageClifford, Cleo and T-Bone decide to give themselves treats for doing tricks. Now three crates of treats are empty and there's tummy trouble all around.
Tune In: Let Your Intuition Guide You To Fulfillment And Flow
by Sonia ChoquetteJoin New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit—and distilled from more than 35 years of helping others get in touch with their true selves and discover their souls’ purpose—Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life.Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in the original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives.Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.
Tuning into Frequency: The Invisible Force That Heals Us and the Planet (Alice in Futureland)
by Sputnik FuturesA riveting guide to the energy that surrounds us and how tuning into the power of frequencies can help us heal ourselves, and the planet.Can you feel it? Energy is Everywhere. From the light, sound, and electromagnetic waves that flow all around us to the intricate electrical networks that flow through us, energy is a frontier as exciting as it is uncharted. Every year new science suggests that harnessing the extraordinary power of these invisible frequencies may be the key to a variety of innovations to improve our health and wellbeing, and to repair our struggling ecosystems. In Tuning into Frequency, the minds of Sputnik Futures explore cutting-edge discoveries from doctors, physicists, healers, ecologists, technologists, and thought leaders and explore how we can employ frequency to improve not only our physical, mental, and spiritual wellbeing, but the health of the planet. For example, did you know: -That your heart and your brain share an electromagnetic field? -That trees can talk to each other? -That sound can heal the body? -That color affects your mood? -That the sun can help fight depression? With expert voices, bold discoveries, and engaging visuals, this entry in the captivating Alice in Futureland series is a riveting guide to the forces that energize our bodies, our minds, and the planet.
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
by Eileen Day McKusick• Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Winner of the 2015 Nautilus Silver AwardWhen Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. Passing the tuning forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, McKusick has fully developed her sound healing method, which she calls Biofield Tuning, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Biofield Tuning, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce &“pathological oscillations&” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick&’s guide to Biofield Tuning provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
by Eileen Day MckusickA guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Explains how Sound Balancing provides consistent, predictable relief from pain, anxiety, insomnia, migraines, digestive disorders, and many other ailments When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, nearly 20 years later, McKusick has fully developed her sound healing method, which she calls Sound Balancing, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the complete practice of Sound Balancing and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield. She reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Sound Balancing, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Sound Balancing provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.