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Tiny Healer: For Everyday Help
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: For Everyday Help (Tiny Healer)
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: Meditation
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: Mindfulness
by PyramidMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Stitches: The Life Of Medical Pioneer Vivien Thomas
by Colin Bootman Gwendolyn HooksThe Life of Medical Pioneer Vivien Thomas is a biography of an African-American man who pioneered open-heart surgery for infants, but had to wait years to receive recognition. It explains the heart condition "tetralogy of Fallot" and the medical procedure Thomas developed to address it. It describes the disturbing instances of racial prejudice faced by him in the first half of the 20th century.
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Tiny Truths Little Lights Devotional: Shining God’s Light in the World
by Joanna Rivard Tim PennerThe Tiny Truth Little Lights Devotional is a collection of more than 60 accessible, Scripture-based reflections reminding children they are the lights in God&’s world. Deepen your child&’s faith through fun-to-read devotions that remind kids of God&’s deep love and inspire them to let God&’s light shine in ways both big and small.This fun and engaging devotional contains short reflections about loving God and our neighbors, forgiveness, right and wrong, finding joy in sadness, how to be grateful, and many more child-friendly themes!Tiny Truths Little Lights Devotional:Includes more than 60 devotions speaking directly to children ages 4–8Features Scripture verses highlighting God&’s light in the worldContains illustrations celebrating diversity in our worldCan be a companion to The Tiny Truths Illustrated Bible and Tiny Truths Wonder and WisdomIs perfect for starting your day, family dinnertime, bedtime reflections, or making a quiet moment in a busy day The Tiny Truths Little Lights Devotional will help your child learn:Who God is—the one who made everything and everyoneWho we are—his children, whom he loves unconditionally What we were made for—to love God and everyone
Tiny You: A Western History of the Anti-Abortion Movement
by Jennifer L. HollandTiny You tells the story of one of the most successful political movements of the twentieth century: the grassroots campaign against legalized abortion. While Americans have rapidly changed their minds about sex education, pornography, arts funding, gay teachers, and ultimately gay marriage, opposition to legalized abortion has only grown. As other socially conservative movements have lost young activists, the pro-life movement has successfully recruited more young people to its cause. Jennifer L. Holland explores why abortion dominates conservative politics like no other cultural issue. Looking at anti-abortion movements in four western states since the 1960s—turning to the fetal pins passed around church services, the graphic images exchanged between friends, and the fetus dolls given to children in school—she argues that activists made fetal life feel personal to many Americans. Pro-life activists persuaded people to see themselves in the pins, images, and dolls they held in their hands and made the fight against abortion the primary bread-and-butter issue for social conservatives. Holland ultimately demonstrates that the success of the pro-life movement lies in the borrowed logic and emotional power of leftist activism.
Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
by Jorge CruiseTotal health, natural weight loss, increased all-day energy . . . your breakfast holds the power!The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.With Tiny and FullTM, you only have to wake up veganTM to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long.By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!Tiny and FullTM gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.This book provides all the guidelines you need to transform your body and improve your life-starting now!
Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
by Jorge CruiseEat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.
Tired But Wired: How to Overcome Sleep Problems
by Nerina RamlakhanExploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author's "Sleep Toolkit," a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that the average person requires eight hours of sleep every night, this examination argues that fewer hours of quality, restorative sleep are more valuable, presenting practical and accessible steps towards gaining an inner equilibrium that is physically and emotionally revitalizing. Unveiling the key to discovering natural rhythms, this reference is guaranteed to fit any lifestyle or personality, providing all the essential habits and routines necessary for optimal sleep.
Tired Teens: Understanding and Conquering Chronic Fatigue and POTS
by Philip R. FischerA Mayo Clinic pediatrician&’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen&’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you&’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.
Tired of Being Sick and Tired: The Overlooked Keys to a Healthy Thyroid
by Michael BerglundSo many people wonder why they constantly deal with a lack of energy. The answer could be a low-functioning thyroid--even when blood tests say otherwise. In Tired of Being Sick and Tired, Dr. Michael Berglund addresses the surprising hidden reasons why you, like so many other people, may be struggling to overcome exhaustion, depression, and weight gain. If your thyroid isn’t working properly, you can eat perfectly, take your vitamins, and still feel sick. What’s worse, the typical blood test to determine low-functioning thyroid doesn’t always give you the whole picture. Dr. Berglund explains the truth that your doctor may not be telling you, including: What tests you should ask for if you suspect your thyroid is the culprit behind your fatigue How traditional thyroid treatments can lead to the thyroid gland becoming even less productive How healthy eating and a new approach to nutrition can put you back on the path to great health
Tired of Being Tired
by Nancy Deville Jesse Lynn HanleyDo you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?Do you have trouble sleeping through the night?Do you awaken exhausted in the morning even if you've slept?Does it take a cup of coffee or more to get you going in the morning? In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long· Exercise Less· Calm Your Central Nervous System· Pay Off Your Sleep Debt
Titchy Witch And The Get-Better Spell
by Rose Impey Katharine McewenWhen Titchy-witch's mum has the witchy-flu, Cat-a-bogus makes a big pot of Get-Better Soup. But Titchy-witch thinks a Get-Better Spell will do more good! Don't miss the rest of the Titchy-witch series, now reissued in a smart new livery.
Titchy Witch And The Get-Better Spell (Titchy Witch #87)
by Rose ImpeyWhen Titchy-witch's mum has the witchy-flu, Cat-a-bogus makes a big pot of Get-Better Soup. But Titchy-witch thinks a Get-Better Spell will do more good!Don't miss the rest of the Titchy-witch series, now reissued in a smart new livery.
Tithe: A Modern Faerie Tale (The Modern Faerie Tales)
by Holly BlackIn the realm of very scary faeries, no one is safe.Sixteen-year-old Kaye is a modern nomad. Fierce and independent, she travels from city to city with her mother's rock band until an ominous attack forces the sixteen-year-old back to her childhood home. There, amid the industrial, blue-collar New Jersey backdrop, Kaye soon finds herself an unwilling pawn in an ancient power struggle between two rival faerie kingdoms—a struggle that could very well mean her death. Holly Black's enormously powerful voice weaves teen angst, riveting romance, and capriciously diabolical faerie folk into an enthralling, engaging, altogether original reading experience.
Title IX and the Protection of Pregnant and Parenting College Students: Realities and Challenges (Routledge Research in Higher Education)
by Catherine L. Riley Alexis Hutchinson Carley DixThis book explores the discrepancies among what protections Title IX provides to pregnant and parenting students, what colleges communicate, and what pregnant and parenting students actually experience. To actually protect pregnant and parenting students, the authors argue that a school must provide multifaceted support that is effectively communicated to an entire campus community, including students who are parenting, who are pregnant, and who may become pregnant. The first part of the book portrays the realities of pregnancy and parenting in college. The chapters illuminate related Title IX applications, population demographics, how unplanned pregnancies in college occur, and physical and mental health challenges that these students often experience. The authors then discuss what compliance with Title IX legally entails and why meeting it is often an afterthought. In the second half of the book, the authors use mixed-methods research to map the compliance landscapes of three schools in the southeast as examples: a large state school, a mid-size private university, and a small private college. Offering eye-opening interviews with pregnant and parenting students, interdisciplinary research, and proposals for multifaceted support and communication on college campuses, this volume will engage students, scholars, and activists with an interest in higher education administration, educational policy, reproductive health, bioethics, gender studies, and rhetoric.
To Be Honest
by Maggie Ann MartinAn NPR Best YA Book of 2018The author of The Big F is back with another snappy, utterly relatable contemporary novel about loving yourself and forging your own path.Savannah is dreading being home alone with her overbearing mother after her big sister—and best friend—goes off to college. But if she can just get through senior year, she'll be able to escape to college, too. What she doesn't count on is that her mother's obsession with weight has only grown deeper since her appearance on an extreme weight-loss show, and now Savvy's mom is pressuring her even harder to be constantly mindful of what she eats. Between her mom's diet-helicoptering, missing her sister, and worrying about her collegiate future, Savvy has enough to worry about. And then she meets George, the cute new kid at school who has insecurities of his own. As Savvy and George grow closer, they help each other discover how to live in the moment and enjoy the here and now before it disappears.To Be Honest is another sharp, witty novel from Maggie Ann Martin, about a spunky heroine who is dealing with very real issues—body image, parental pressure, loneliness, first love, and finding your way—with heart and humor.Praise for To Be Honest:"Savvy’s story is a welcome one in today’s YA market and will help spread a much-needed message to teens about parental mental health issues and the potential dangers of diet culture." —School Library Journal, starred review"I love that the book, itself, is not obsessed with its plus-size main character. ... It's a shame that books like this are so few and far between." —NPR"To Be Honest captures the struggle to be proud of who you are and to find the courage to live boldly, no matter your shape or size ... For fans of To All the Boys I’ve Loved Before and Dumplin’." —GERM Magazine
To Be Like Water: Cultivating a Graceful and Fulfilling Life through the Virtues of Water and Dao Yin Therapeutic Movement
by Margot RossiDrawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices - including imagery, Daoyin therapeutic movement, yoga and mindful attention - that help build awareness and potentially shift our form, physiologically and neurologically.The first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen. The second section offers teachings of Classical Chinese Medicine theory for patients and practitioners alike. It includes detailed case studies, basic diagnostic steps and demonstrates how health concerns can be used as a foundation for change and growth.
To Die, or Not to Die: Ten Tricks to Getting Better Medical Care
by Judy CookHow everyday people can start taking charge of their own health and getting the care they need—despite the obstacles in their way. The increasingly outrageous costs of medical care, and the complexity of the system, is a burden and a problem for both patients and their doctors. But while debates continue to rage over everything from Big Pharma to Medicare to the Affordable Care Act, you need to stay healthy right now. This guide shows how we can help improve our situation—without waiting for all those big problems to resolve themselves. With a background in pathology and psychiatry, Judy Cook explains ten techniques and principles that are simple and easy to understand, so that you can conserve time, energy and money while also making your health a priority and getting the best possible care.
To Dream Is To Die (The Dead Dreamer Series #1)
by Sarah Lampkin2020 Readers' Favorite Bronze Medal Winner in the Young Adult - Paranormal Genre"To Dream Is To Die (The Dead Dreamer Series) by Sarah Lampkin will grab your attention and not release you until the very last page." -Ankita Shukla for Readers' Favorite"To Dream Is To Die is a fascinating story told in an engaging first- person narrative, a tale that has great potential to entertain fans of paranormal fiction and readers looking for strong and multidimensional characters." -Christian Sia for Readers' FavoriteEighteen-year-old Brenna Whit is entering college as a freshman and starting to meet new people, but she hides a dark secret. Because of an accident that happened three years ago, her spirit wanders the Fade whenever she falls asleep. It's something she wants to keep hidden from the world, but when she sees someone watching her in spirit form, she fears the secret's out. With new friends, possibly new enemies, school, and a new crush, Brenna has too much to worry about for just her freshman year of college.Pick up To Dream Is To Die today!
To Dye For: How Toxic Fashion Is Making Us Sick--and How We Can Fight Back
by Alden WickerA Silent Spring for your wardrobe, To Dye For is a jolting exposé that reveals the true cost of the toxic, largely unregulated chemicals found on most clothing today.Many of us are aware of the ethical minefield that is fast fashion: the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own health? Award-winning journalist Alden Wicker breaks open a story hiding in plain sight: the unregulated toxic chemicals that are likely in your wardrobe right now, how they&’re harming you, and what you can do about it.In To Dye For, Wicker reveals how clothing manufacturers have successfully swept consumers&’ concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more. In fact, there&’s little to no regulation of the clothes and textiles we wear each day—from uniforms to fast fashion, outdoor gear, and even the face masks that have become ubiquitous in recent years. Wicker explains how we got here, what the stakes are, and what all of us can do in the fight for a safe and healthy wardrobe for all.
To Fix or To Heal: Patient Care, Public Health, and the Limits of Biomedicine (Biopolitics #3)
by Joseph E. Davis Ana Marta GonzálezDo doctors fix patients? Or do they heal them? For all of modern medicine’s many successes, discontent with the quality of patient care has combined with a host of new developments, from aging populations to the resurgence of infectious diseases, which challenge medicine’s overreliance on narrowly mechanistic and technical methods of explanation and intervention, or “fixing’ patients. The need for a better balance, for more humane “healing” rationales and practices that attend to the social and environmental aspects of health and illness and the experiencing person, is more urgent than ever. Yet, in public health and bioethics, the fields best positioned to offer countervailing values and orientations, the dominant approaches largely extend and reinforce the reductionism and individualism of biomedicine.The collected essays in To Fix or To Heal do more than document the persistence of reductionist approaches and the attendant extension of medicalization to more and more aspects of our lives. The contributors also shed valuable light on why reductionism has persisted and why more holistic models, incorporating social and environmental factors, have gained so little traction. The contributors examine the moral appeal of reductionism, the larger rationalist dream of technological mastery, the growing valuation of health, and the enshrining of individual responsibility as the seemingly non-coercive means of intervention and control. This paradigm-challenging volume advances new lines of criticism of our dominant medical regime, even while proposing ways of bringing medical practice, bioethics, and public health more closely into line with their original goals. Precisely because of the centrality of the biomedical approach to our society, the contributors argue, challenging the reductionist model and its ever-widening effects is perhaps the best way to press for a much-needed renewal of our ethical and political discourse.