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The Tradition of Household Spirits: Ancestral Lore and Practices
by Claude LecouteuxExamines how the ancient customs of constructing and keeping a house formed a sacred bond between homes and their inhabitants • Shares many tales of house spirits, from cajoling the local land spirit into becoming one’s house spirit to the good and bad luck bestowed by mischievous house elves • Explains the meaning behind door and window placement, house orientation, horsehead gables, the fireplace or hearth, and the threshold • Reveals the charms, chants, prayers, and building practices used by our ancestors to bestow happiness and prosperity upon their homes and their occupants Why do we hang horseshoes for good luck or place wreaths on our doors? Why does the groom carry his new bride over the threshold? These customs represent the last vestiges from a long, rich history of honoring the spirits of our homes. They show that a house is more than a building: it is a living being with a body and soul. Examining the extensive traditions surrounding houses from medieval times to the present, Claude Lecouteux reveals that, before we entered the current era of frequent moves and modular housing, moving largely from the countryside into cities, humanity had an extremely sacred relationship with their homes and all the spirits who lived there alongside them--from the spirit of the house itself to the mischievous elves, fairies, and imps who visited, invited or not. He shows how every aspect of constructing and keeping a house involved rites, ceremony, customs, and taboos to appease the spirits, including the choice of a building lot and the very materials with which it was built. Uncovering the lost meaning behind door and window placement, the hearth, and the threshold, Lecouteux shares many tales of house spirits, from the offerings used to cajole the local land spirit into becoming the domestic house spirit to the good and bad luck bestowed upon those who seek the help of the “Little Money Man.” He draws on studies and classic literature from old Europe--from Celtic lands and Scandinavia to France and Germany to the far eastern borders of Europe and into Russia--to explain the pagan roots behind many of these traditions. Revealing our ancestors’ charms, prayers, and practices to bestow happiness and prosperity upon their homes, Lecouteux shows that we can invite the spirits back into our houses, old or new, and restore the sacred bond between home and inhabitant.
The Trail Home (Pine Hollow #2)
by Bonnie BryantCallie's on her way to recovery after the life-threatening accident. Stevie and Carole are focused on helping her. Stevie feels guilty; she was driving the car. Scott on the other hand seems to blame her. Meanwhile, Carole wants to know what Ben is hiding. Will it ruin their friendship? Will Lisa abandon her friends and continue having fun in California on her TV show?
The Training & Work of an Initiate
by Dion FortuneThe Training and Work of an Initiate shows how, from ancient Qabalistic, Greek, and Egyptian roots, the Western Esoteric Systems have an unbroken initiation tradition that has been handed down from adept to neophyte. In this book, Dion Fortune indicates the broad outlines and underlying principles of these systems, illuminating an obscure and greatly misunderstood aspect of the path. Thanks to her teaching, even those who cannot give their lives to the pursuit of esoteric science can still evolve a philosophy of life and discover their individual relationship to the cosmic whole. Revised edition contains a new introduction by Gareth Knight, and an index.Dion Fortune is a celebrated teacher of the Western Mystery Tradition. She founded a study group, The Society of Inner Light, which is still active in London today. She died in 1946.
The Transdiagnostic Roap Map to Case Formulation and Treatment Planning
by Rochelle I. Frank and Joan DavidsonFor the first time ever, The Transdiagnostic Road Map to Case Formulation and Treatment Planning offers the psychology community a breakthrough, proven-effective roadmap for treating patients with symptoms that span across different diagnostic categories. The transdiagnostic approach outlined in this book signals a revolutionary break away from traditional DSM categorization and gives mental health professionals a reliable resource for treating the underlying factors of a patient's condition, instead of relying on rigid pathology. For clinicians who are frustrated with single symptom protocols, this book offers a powerful alternative to the DSM-V.
The Transformation of Children's Services: Examining and debating the complexities of inter/professional working
by Cate Watson Joan ForbesCan we imagine different ways of working together to secure better outcomes for children and families? What are the complex issues that underlie the apparently simple call for ‘joined-up’ services? Children’s services in many countries around the world are being transformed as part of the call for ‘joined-up working for joined-up solutions’. Social, health and educational policy discourses are driven by the idea that ‘effective’ inter/professional, interagency collaboration is crucial in determining whether service delivery to children and families will succeed or fail. However, the rapid turn from previous inter/professional practices of liaison, consultancy, cooperation and collaboration to more radical and wholescale service integration and sector transformation has not been accompanied either by a well considered research agenda of hard questions nor close scrutiny of its effects and consequences. The book asks a series of searching and challenging questions: What are the complex issues involved in children’s sector transformation for all those involved – young people, practitioners, leaders and managers, policy makers? How can the ‘silos’ in which professionals have traditionally been prepared for practice be broken down? What are the orthodoxies that surround ‘joined-up’ working and in what ways should they be challenged? Written by authors from across the wide range of professional, policy and disciplinary groups involved in this new cross-cutting area of policy and practice, this book provides a critical analysis of the complexities of children’s services transformations. The research in this collection addresses the range of discursive, policy and organizational developments associated with the transformation of children’s services, providing an important and timely analysis of their complexities and is essential reading for all those working in the complex spaces of children’s services.
The Transformation of Contemporary Health Care: The Market, the Laboratory, and the Forum (Routledge Studies in Health and Social Welfare #8)
by Tiago MoreiraThe past three decades have seen enormous changes in the organisation of health care. This book explores the role of knowledge production and technology on these transformations, focusing on the market (attempts to embed principles of economic rationality and efficient use of resources in the shaping and delivery of health care), the laboratory (science, experiments and 'evidence' in the management of research, practice and policy) and the forum (the application of deliberative procedures and other forms of public consultation to health care decision making).
The Transformation: Discovering Wholeness and Healing After Trauma
by James S. Gordon M.D.A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle class professionals, stay-at-home mothers, inner city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses. The Transformation represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, The Transformation makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders—has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.
The Transformational Power of Dreaming: Discovering the Wishes of the Soul
by Stephen Larsen Tom VernerAn exploration of dreaming history, science, traditions, and practices from prehistory to today• Examines ancient dream traditions from around the world, shamanic dreaming, and the profound role of dreaming in Native American and African-American cultures• Investigates dream psychology and the neuroscience of the dreaming brain• Explores the practice of dream incubation, lucid dreaming, and telepathic dreaming with tips on remembering your dreams and working with themWe have been dreaming for all of our 3 million or more years of existence. Dreams provide an extraordinary way to process the day’s events and uncover new perspectives. Many cultural creatives credit their world-changing creations to their dreams, and science now believes that dreams helped evolve the very process of thought itself.In this book, Stephen Larsen and Tom Verner examine dream traditions from around the world, beginning with the oldest records from ancient Egypt, India, Greece, and Australia and expanding to shamanic and indigenous societies. The authors investigate the psychology of dreaming, the neuroscience behind the dreaming brain, the Jungian perspective, and the intersections of yoga and modern dream research. They show how dreams and myth are related in the timeless world of the Archetypal Imagination and how dreams often reveal the wishes of the soul. They explore the practice of dream incubation, an age-old tradition for seeding the unconscious mind to help solve problems and gain deep insights. They examine the profound role that dreams have played in the survival of exploited and persecuted cultures, such as the Native Americans, African slaves, and the Jews during the Holocaust, and share inspirational dream stories from exceptional woman dreamers such as Hildegard von Bingen, Joan of Arc, and Harriet Tubman.Drawing on their more than 50 years’ experience keeping dream journals, the authors offer techniques to help you remember your dreams and begin to work with them. They also explore the clairvoyant and telepathic dimensions of dreaming and the practices of lucid dreaming and shamanic dreaming. Revealing how the alchemical cauldron of dreaming can bring inspiration, healing, and discovery, the authors show how dreams unite us with each other and the past and future dreamers of our world.
The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
by Stephen Harrod BuhnerFasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
The Transformational Truth of YOU!: The Magician's Journey
by Tiffany CrosaraThe second book in the award-winning Transformational Truth series by Tiffany Crosara. The Transformational Truth of You! is a prominent message about how to work with karma to transform it into blessings. A powerful and relevant message for the current times; times of searching for our purpose in order to do ourselves and the world justice. Through archetypal storytelling and true-life stories, the author demonstrates the power of love and loss, trial and tribulation, and the incredible transformative magic contained within them. The book contains channelled information on current personal and worldly shifts and how to develop grace, humility and non-judgment: three key ingredients that help grow the ability to open up and listen to the messages of wisdom contained in the universe, and develop trust in the grand master plan. Find out why the Law of Attraction may not be working for you. Discover the key to your destiny held within your own personal karma and how to transform it into a magical blessing by delving into you and your 'Youinverse!'
The Transformations of Magic: Illicit Learned Magic in the Later Middle Ages and Renaissance (Magic in History)
by Frank KlaassenIn this original, provocative, well-reasoned, and thoroughly documented book, Frank Klaassen proposes that two principal genres of illicit learned magic occur in late medieval manuscripts: image magic, which could be interpreted and justified in scholastic terms, and ritual magic (in its extreme form, overt necromancy), which could not. Image magic tended to be recopied faithfully; ritual magic tended to be adapted and reworked. These two forms of magic did not usually become intermingled in the manuscripts, but were presented separately. While image magic was often copied in the fourteenth and fifteenth centuries, The Transformations of Magic demonstrates that interest in it as an independent genre declined precipitously around 1500. Instead, what persisted was the other, more problematic form of magic: ritual magic. Klaassen shows that texts of medieval ritual magic were cherished in the sixteenth century, and writers of new magical treatises, such as Agrippa von Nettesheim and John Dee, were far more deeply indebted to medieval tradition—and specifically to the medieval tradition of ritual magic—than previous scholars have thought them to be.
The Transformations of Magic: Illicit Learned Magic in the Later Middle Ages and Renaissance (Magic in History)
by Frank KlaassenIn this original, provocative, well-reasoned, and thoroughly documented book, Frank Klaassen proposes that two principal genres of illicit learned magic occur in late medieval manuscripts: image magic, which could be interpreted and justified in scholastic terms, and ritual magic (in its extreme form, overt necromancy), which could not. Image magic tended to be recopied faithfully; ritual magic tended to be adapted and reworked. These two forms of magic did not usually become intermingled in the manuscripts, but were presented separately. While image magic was often copied in the fourteenth and fifteenth centuries, The Transformations of Magic demonstrates that interest in it as an independent genre declined precipitously around 1500. Instead, what persisted was the other, more problematic form of magic: ritual magic. Klaassen shows that texts of medieval ritual magic were cherished in the sixteenth century, and writers of new magical treatises, such as Agrippa von Nettesheim and John Dee, were far more deeply indebted to medieval tradition—and specifically to the medieval tradition of ritual magic—than previous scholars have thought them to be.
The Transformative Power of Near-Death Experiences: How the Messages of NDEs Can Positively Impact the World
by Penny Sartori Kelly WalshNear-death experiences (NDEs) are often transformative, not only on an individual level, but on a collective level too. This book contains a selection of inspiring stories from ordinary people who have had extraordinary experiences that have changed the course and direction of their lives and opened each and every one of them to the power of divine love. Recent years have seen a dramatic change of attitude towards NDEs. Unfortunately, the ongoing debates about NDEs have detracted greatly from the very important transformational effects that NDEs have and how empowering they can be for the whole of mankind. The NDE instils knowledge in those who experience it that we are all interconnected and part of one great whole.This book aims to inspire people from all walks of life, creeds, cultures and faiths to the transformational power of the message of NDEs and show how the love experienced during the NDE has the capacity to heal minds, bodies and souls.
The Transformed Mind: Reflections On Truth, Love, And Happiness (Essential Teachings Of The Buddha Ser.)
by Dalai Lama The Dalai LamaIn his characteristically endearing and informal style, His Holiness the Dalai Lama examines the nature of the human mind and emphasises the need to transform it if we want to lead more fulfilling lives. In the form of several discourses delivered over a period of nine years, he talks about suffering, happiness, love and truth, and imparts practical wisdom on issues ranging from religious tolerance to world economy. Stressing the need for compassion and non-violence, the Dalai Lama reiterates the essential goodness of the human heart and teaches us how to live and die well, reminding us constantly of the responsibility of our actions and thoughts, and the interdependence between action and result. Wise, inspiring and always candid, The Transformed Mind gives us hope and solace in this new millennium.
The Transformed Mind: Teachings On Generating Compassion
by Dalai Lama The Dalai LamaIn his characteristically endearing and informal style, His Holiness the Dalai Lama examines the nature of the human mind and emphasises the need to transform it if we want to lead more fulfilling lives. In the form of several discourses delivered over a period of nine years, he talks about suffering, happiness, love and truth, and imparts practical wisdom on issues ranging from religious tolerance to world economy. Stressing the need for compassion and non-violence, the Dalai Lama reiterates the essential goodness of the human heart and teaches us how to live and die well, reminding us constantly of the responsibility of our actions and thoughts, and the interdependence between action and result. Wise, inspiring and always candid, The Transformed Mind gives us hope and solace in this new millennium.
The Transmission of Affect
by Teresa BrennanThe idea that one can soak up someone else's depression or anxiety or sense the tension in a room is familiar. Indeed, phrases that capture this notion abound in the popular vernacular: "negative energy," "dumping," "you could cut the tension with a knife." The Transmission of Affect deals with the belief that the emotions and energies of one person or group can be absorbed by or can enter directly into another. The ability to borrow or share states of mind, once historically and culturally assumed, is now pathologized, as Teresa Brennan shows in relation to affective transfer in psychiatric clinics and the prevalence of psychogenic illness in contemporary life. To neglect the mechanism by which affect is transmitted, the author claims, has serious consequences for science and medical research. Brennan's theory of affect is based on constant communication between individuals and their physical and social environments. Her important book details the relationships among affect, energy, and "new maladies of the soul," including attention deficit disorder, chronic fatigue syndrome, codependency, and fibromyalgia.
The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury (A Johns Hopkins Press Health Book)
by Vani Rao Sandeep VaishnaviUseful information and real hope for patients and families whose lives have been altered by traumatic brain injury.A traumatic brain injury is a life-changing event, affecting an individual’s lifestyle, ability to work, relationships—even personality. Whatever caused it—car crash, work accident, sports injury, domestic violence, combat—a severe blow to the head results in acute and, often, lasting symptoms. People with brain injury benefit from understanding, patience, and assistance in recovering their bearings and functioning to their full abilities.In The Traumatized Brain, neuropsychiatrists Drs. Vani Rao and Sandeep Vaishnavi—experts in helping people heal after head trauma—explain how traumatic brain injury, whether mild, moderate, or severe, affects the brain. They advise readers on how emotional symptoms such as depression, anxiety, mania, and apathy can be treated; how behavioral symptoms such as psychosis, aggression, impulsivity, and sleep disturbances can be addressed; and how cognitive functions like attention, memory, executive functioning, and language can be improved. They also discuss headaches, seizures, vision problems, and other neurological symptoms of traumatic brain injury. By stressing that symptoms are real and are directly related to the trauma, Rao and Vaishnavi hope to restore dignity to people with traumatic brain injury and encourage them to ask for help. Each chapter incorporates case studies and suggestions for appropriate medications, counseling, and other treatments and ends with targeted tips for coping. The book also includes a useful glossary, a list of resources, and suggestions for further reading.
The Traveler's Diet: Eating Right and Staying Fit on the Road
by Peter GreenbergExpand your travel horizons without expanding your waistlineNo matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism• Which airports have the best/worst food. • What to eat before flying• The real truth about how much water to drink–and what kind• How to work out in flight, without turbulence• The “healthy choice” hotel menus that lie• When to sleep and when to stay awake–some real surprises.• How to turn your hotel room into an instant gym• How to stay in ship-shape while actually at sea.• Eat well without overdoing it–even in France and Italy• How to create healthy structure with an unstructured scheduleTogether with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.
The Traveler's Guide to the Astral Plane: The Secret Realms Beyond the Body and How to Reach Them (Mind, Body, Knowledge)
by Steve RichardsPliny and Plato talked about it. Swedenborg did it. Indian gurus have made a habit of it. Raymond Moody and Robert Monroe have described it. That "it" is the ability to leave home alone, i.e., to leave one's boy and travel to unseen and unknown worlds and then to return--enlightened.Drawing on a fascinating array of material, both Eastern and Western, Steve Richards presents a unique panoramic view of the hidden or astral reality--the essential features of the astral landscape, the many facets of astral experience, and how to embark on a nevertobeforgotten journey of exploration beyond the body.Subjects covered include:•Suspended animation•Neardeath experiences•Astral sex•Heaven and hell•Astral meditationThis is a delightful introductory text to an area of perennial interest. It is filled with amazing stories of out-of-body experiences from both past and present. It is also a primer to astral travel, providing the basics to readers interested in leaving the body for journeys beyond the body.
The Traveler's Natural Medicine Kit: Easy and Effective Remedies for Staying Healthy on the Road
by Pamela Hirsch• A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress. • Offers a variety of simple but effective remedies, including herbs, aromatherapy, homeopathy, and supplements. • Provides specific advice for those traveling by land, air, or sea. In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through your next business or pleasure trip with an easy stomach and a calm mind. Growing up in the Middle East, Asia, and Europe, the author was exposed to different healing modalities at an early age and found that these time-tested techniques served her well during worldwide travel. The Traveler's Natural Medicine Kit provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Drawing on herbs, aromatherapy, homeopathy, and supplements, the author shows you how to prepare a lightweight travel kit of remedies especially suited to your trip and your body's individual needs. She also includes home remedies that are easily found in a local market or grocery store and simple exercises that can relieve discomfort. Whether you are traveling by land, air, or sea, this easy-to-reference book is a must-pack essential for your next trip.
The Traveller's Guide to Homoeopathy
by Phyllis SpeightDefinitely not for those of you who are contemplating taking on Mount Everest or the Amazon, but this simple guide is the most sensible thing to pack for a business trip or holiday.With a small, basic homoeopathic kit and a copy of this guide you can be reasonably sure that you will be safe from an acute attack of ill-health.Various drugs are available to combat troubles caused by travel but in the majority of cases homoeopathic remedies are much more effective. Their additional advantage is that they have no side effects whatsoever.Full instructions, dosages and potencies are given.
The Traveller's Guide to the Astral Plane: The secret realms beyond the body and how to reach them with an introduction by Graham Hancock
by Steve Richards'This is a ghost train of a book, sometimes frightening, sometimes lurid but what it reveals is always entertaining.' - Graham HancockDrawing on a fascinating array of material, both eastern and western, Steve Richards presents a unique panoramic view of the hidden or 'astral reality' -- the essential features of the astral landscape, the many facets of astral experience and how to embark on a never-to-be-forgotten journey of exploration beyond the body. Subjects covered include:- Suspended animation- Near death experiences- Astral sex- Heaven and hell- Astral meditationThis is a delightful introductory text to an area of perennial interest. It is filled with amazing stories of out-of-body experiences from both past and present. It is also a primer to astral travel, providing the basics to readers interested in leaving the body for journeys beyond it.
The Treadwell's Book of Plant Magic
by Christina Harrington"The Treadwell's Book of Plant Magic is a marvel of a volume, sure to arm any witch—or anyone actually—with the knowledge they need to infuse their lives with plant enchantments of all sorts. This is the wise and wondrous herbal reference book we have been waiting for!" —Pam Grossman, author of Waking the Witch: Reflections on Women, Magic, and Power In The Treadwell's Book of Plant Magic, author Christina Oakley Harrington—founder of the renowned Treadwell's Books in London—focuses exclusively on the magical powers attributed to the plants. She has sifted through hundreds of traditional sources to create a rare compendium of the "old ways" in which plants have been used to achieve love, win competitions, become invisible, gain good luck, achieve success, receive protection, and more. The book also offers practical updates to the old uses, which the modern reader will find easy to carry out. The Problems and Solutions section suggests the appropriate plant or plants for almost any circumstance one could face in life. Each spell is carefully cited to its traditional source to aid the reader in further study.
The Treating Arthritis Diet Book: Recipes and Reasons
by Margaret Hills Christine HornerFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
The Treating Arthritis Diet Book: Recipes and Reasons
by Margaret Hills Christine HornerFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.