- Table View
- List View
The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling water retention
by Linda LazaridesDo you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.
Waterfalls of the Blue Ridge: A Hiking Guide to the Cascades of the Blue Ridge Mountains
by Steve Bordonaro Marilou Weir Bordonaro Johnny Molloy Nichole BlouinWaterfalls of the Blue Ridge, now in its 4th edition, combines the pleasure of hiking with the wonder of one of nature's most captivating sights: waterfalls. <P><P>Outlining hikes that feature more than 110 waterfalls in the Blue Ridge Mountains, this guide has been updated with 30 new waterfalls, updates to existing routes, and new photos. Offering something for hikers of every level of experience, waterfalls range in height from 10 to 500 feet, some requiring no hike at all while others include hikes of up to 10 miles. In this guide, today's most experienced guidebook author Johnny Molloy teams up with Nicole Blouin and Marilou & Steve Bordonaro to introduce hikers to waterfalls spanning 2 states, 4 national forests, 3 national parks, and 8 state parks all throughout the Blue Ridge.
The Watkins Dictionary of Magic
by Nevill DruryOver 3000 authoritative, cross-referenced entries, covering magical traditions from all around the world.
The Watkins Dictionary of Symbols
by Jack TresidderTraditional symbols form a visual shorthand for ideas, yet their functions and meaning extend far beyond that--for thousands of years they have enabled artists and craftsmen to embody and reinforce beliefs about human life in immediate and powerful images. This accessible and comprehensive guide features more than 2,000 major themes from Absinthe to the Zodiac: figures and symbols found in myth, literature and art, as well as those that have entered into the mainstream of everyday life. Covering classical and other mythologies, Biblical themes and traditional symbols from cultures across the world, this wonderful dictionary has thorough yet concise entries on individual animals, plants, objects, supernatural creatures, mythical episodes, miracles, and many other topics.
The Watkins Tarot Handbook
by Naomi OzaniekLearn how to use the Tarot to discover truths about yourself. Work through a series of simple exercises to tune in to your intuitive powers and embark on an exciting journey of self-discovery and personal growth.
The Wave
by Tyler CharltonWhen a boy is swept up in a wave of sadness, he finds himself tumbling. But when he remembers that this sadness won't last forever, and that the wave will eventually carry him back to shore, he discovers his friends and family waiting to gently pull him out of the water and back home. With hopeful text and gorgeous art, The Wave takes us on a journey through one child's experience with depression that fosters empathy for those on the outside, and solidarity for those still caught in the midst of their own wave. It is an honest look at depression which affects almost 2 million children in the United States. The Wave is a must-read for anyone who finds themselves tumbling, and a beautiful reminder that we can reach out to others to keep our heads - and hearts - above water.
The Way Back (Orca Soundings)
by Carrie MacColby Wyatt has had a rough year. Colby's dad disappeared, she doesn’t have a place to live, and she’s addicted to meth. Thankfully, her best friend Gigi’s grandma takes her in, and Colby helps out with the family business, selling stolen goods in Gram’s pawnshop—stuff that Colby and Gigi along with Gigi’s brother Milo steal when they break into people’s houses, which Colby is pretty good at. Now she’s pregnant. Colby doesn’t tell anyone who the dad is. Instead, she checks herself into rehab so she can get clean and figure out how to keep the baby. Though Colby isn’t sure how to make a family, she’s determined to make things work, and she’s sure she can save Gigi too. But sometimes, no matter how hard you wish for something, it just doesn’t come true. This short novel is a high-interest, low-reading level book for teen readers who are building reading skills, want a quick read or say they don’t like to read!
A Way Back to Health: 12 Lessons from a Cancer Survivor
by Kelley SkolodaKelley Skoloda was the healthiest person she knew—until the day she became a cancer patient. During her first, routine colonoscopy—without having experienced any symptoms—Kelley received a shocking diagnosis: colon cancer. Based on the true story of her subsequent cancer journey, A Way Back to Health reveals how surprising lessons paved the way for her recovery, shares helpful action steps for those who find themselves in a similar situation, and illuminates how personal stories can powerfully motivate and heal. In addition to telling her own story, Kelley also features examples of how other, amazing survivors have learned to manage, survive and thrive in the face of cancer. She also explores how often overlooked actions, such as trusting your instincts, speaking up, getting a second opinion, and watching for miracles, can have a profound impact on recovery—lessons meant to help patients advocate for themselves and help friends, family, and caregivers as they wrestle with cancer and its treatment. Much more prevalent than COVID-19, cancer will affect one in three people directly, and many more indirectly, in their lifetime. A Way Back to Health, with its real-life stories and unexpected lessons, is a helpful and relatable guide to the most important information you need to know about cancer—for the time you need it most.
The Way Champs Play
by Naomi OsakaIn a rhythmic celebration of sport and play, four-time Grand Slam champion and tennis superstar Naomi Osaka shares key steps to becoming a true champ, including being kind, working as a team, doing your best, and most importantly, having fun.At Play Academy,We love to move. That’s why we play.We are champs and we play all day!Inspired by Osaka’s game-changing program Play Academy, which instills confidence in and provides resources to young girls through sports, The Way Champs Play is an exciting and inspiring anthem for all kids in and out of the classroom who want to PLAY ALL DAY!Use this book to:Discuss different types of sports.Talk with children about good sports(wo)manship.Encourage kids to engage in sport and play for their overall health and happiness.And more!
The Way Forward for Chinese Medicine
by Kelvin Chan Henry LeeAn introductory text aimed at practitioners of Chinese medicine and orthodox medicine, and other interested healthcare professionals, this book focuses on the conditions for which traditional Chinese medicine may be appropriate and its wider use healthcare. The book divides the subject into three sections: key issues in Chinese medicine, special as
The Way I Am Now (The Way I Used to Be #2)
by Amber SmithThe anticipated sequel to the internationally bestselling TikTok sensation The Way I Used To Be. Eden used to believe the only person who could save her was Josh. He was everything that was good in her world – an open heart, a tender touch, a kind smile – but he couldn&’t be her saviour. Eden had to do that for herself. Back in high school, they never had a fair shot at a healthy relationship. Eden carried the burden of a devastating assault, while Josh struggled with the demons of his alcoholic father. Now that Eden has faced up to her attacker and is starting college, they might finally be in the right place at the right time... But can their love withstand the chaos of college life and the crushing realities of a trial that will determine whether Eden gets the justice she deserves?
The Way I See It: A Personal Look at Autism and Asperger’s
by Temple GrandinIn this innovative book, Dr. Temple Grandin gets down to the REAL issues of autism, the ones parents, teachers, and individuals on the spectrum face every day. Temple offers helpful do's and don'ts, practical strategies, and try-it-now tips, all based on her "insider" perspective and a great deal of research. These are just some of the specific topics Temple delves into: How and Why People with Autism Think Differently, Economical Early Intervention Programs that Work, How Sensory Sensitivities Affect Learning, Behaviors Caused by a Disability vs. Just Bad Behaviors, Teaching People with Autism to Live in an Unpredictable World, Alternative Medicine vs. Conventional Medicine, Employment Ideas for Adults with Autism, And many more! PLUS an exclusive interview between world-renowned psychologist Dr. Tony Attwood and Temple Grandin!
The Way of a Pilgrim: Candid Tales of a Wanderer to His Spiritual Father
by AnonymousBy the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's it.In 1884 there appeared in Russia a slim volume containing four short tales. They told of a pilgrim, a lone wanderer, led by his quiet curiosity and a deep spiritual longing to undertake a lifelong journey across the land. A folk hero, a figure familiar from the works of Tolstoy and Leskov, this gentle pilgrim and his simple story would soon travel the world - and would even, much later, traverse the pages of JD Salinger's Franny and Zooey as the 'small pea-green cloth-bound book' that Franny keeps close in her handbag. The pilgrim's ancient journey takes him from a city monastery through forests, fields and the steppes of Siberia. He walks by day and by night, through rains and summer months, finding food and shelter where he can. Along the way, he encounters priests and professors, convicts, nuns and beggars, a tipsy old man in a soldier's greatcoat, from whom he slowly gathers great stores of wisdom and experience. But at the heart of his journey is his time spent praying as he journeys on alone, discovering the peace and consolation that come of constant prayer and silent contemplation.Simple and sincere, The Way of a Pilgrim paints an enduring picture of a life of detachment through wandering and prayer. And, as the pilgrim makes his way through the wilds, he invites us to travel with him, along an ancient path into an immense, mystical landscape.
The Way of a Pilgrim
by Norris J. ChumleyA homeless wanderer, bearing nothing but a knapsack and Bible, sets off to follow St. Paul's advice to "pray without ceasing" in this classic of world spirituality. Written by an anonymous nineteenth-century Russian peasant, it traces his attempts to achieve a greater intimacy with God by chanting the Jesus Prayer ("Lord Jesus Christ, Son of God, have mercy on me").Generations of readers—including seekers of all faiths—began their spiritual lives by following the pilgrim's attempts to discipline his mind toward a constant awareness of God's presence as manifested through Christ's mercy. This exploration of the power of prayer offers people everywhere, in every situation, a starting place on a journey to peace, freedom, and salvation. This edition features a brand-new Foreword by Norris J. Chumley, Ph.D., an Emmy Award winning authority on religion and history.
Way of Fire and Ice: The Living Tradition of Norse Paganism
by Ryan Smith“Smith’s simple guide will enchant any reader interested in Norse mythology and paganism.” —Publishers WeeklyA Radical New Take On Norse PaganismThe Way of Fire and Ice reimagines Norse Paganism with mystical practices and rituals for today's world as well as tips for building community and resisting fascism. This approach to working with Norse deities and beliefs is a living, adaptable tradition, representing a strong alternative to the reconstructionist perspectives of Asatru and Heathenry. In these pages, the old ways come alive in a radically inclusive form. You will explore the secrets of the World Tree and the mysteries of the gods, work with the many spirits around us, and feel the deep rhythms that drive all life while creating new songs of power. You will also discover how to make these practices part of your every waking moment, developing your own personal spirituality and building healthy, sustainable communities along the way.“The Way of Fire and Ice offers a vision of an inclusive, welcoming, spiritually rich and socially responsible Norse Paganism. Written in a friendly, direct voice, this book presents a guided pathway for developing practice and community in this tradition.” ―Morpheus Ravenna, author of The Book of the Great Queen: The Many Faces of the Morrigan From Ancient Legends to Modern Devotions“The Way of Fire and Ice is Ryan Smith's magnum opus; a declaration of how we connect with the Gods while using that fire to transform our world.” ―Shane Burley, author of Fascism Today: What It Is and How to End It
The Way of Fuck It: Small book. Big Wisdom.
by John ParkinWith his first (and bestselling) book, 'F**k It: The Ultimate Spiritual Way', John C. Parkin established that saying 'Fuck It' was a spiritual act: helping us let go and realise that things don’t matter so much after all.This book packs a similar punch in wisdom and style, but with fewer words and more illustrations.Full of quick tips with big effects, with lines such as 'Say Fuck It to being happy: just doing that will cheer you up no end'.This is a unique book: quick and easy to read but potentially huge in its effect on people’s lives.
The Way of Grace: Finding God on the Path of Surrender (Renovare Resources)
by Glandion Carney2014 Readers' Choice Awards Honorable MentionDistinguished Honorable Mention, from Byron Borger, Hearts and Minds BookstoreThe Way of Grace
The Way of Herbs
by Michael TierraWAY OF HERBS is an essential manual for gaining and maintaining health through a holistic approach, a natural path to well being. It contains complete, easy-to-use information on simple herbal remedies and gives detailed descriptions of more than 140 Western herbs and 31 important Chinese herbs. With interest in natural health remedies and alternatives to Western medicine on the rise, Michael Tierra provides a classic work on herbs and natural healing.
The Way of Imagination: From Psychomagic to Psychotrance
by Alejandro Jodorowsky• Explains the theoretical basis behind psychomagic, Jodorowsky&’s shamanic healing technique• Details the author&’s technique of &“psychotrance&” to access his subconscious mind to discover the most suitable psychomagic remedy• Shares passionate correspondence between Jodorowsky and patients and admirers who have successfully used psychomagic methods for personal healingThrough films, books, comics, and art spanning seven decades, legendary filmmaker Alejandro Jodorowsky has offered his singular surrealistic perspective on the fundamentally dreamlike nature of reality. This perspective also underlies his healing technique known as psychomagic, which uses the symbolism of the unconscious to understand and mend reality as if it were a dream.In The Way of Imagination, the master offers a detailed exploration of the mechanisms by which psychomagic works to heal our most pressing emotional and spiritual wounds. He describes the initial stages of psychomagic&’s development into a practice and how he crafted the first psychomagic prescriptions to speak directly to the subconscious through the language of dreams. Above all, Jodorowsky explains, psychomagic is a therapy of action, rather than one of words.Sharing passionate correspondence between himself and patients and admirers in the form of 84 letters, the author demonstrates how people have successfully used psychomagic to make profound changes in their lives. He shares detailed accounts of how he uses Tarot readings to determine a diagnosis as well as how he uses a trance state—what he calls &“psychotrance&”—to access his subconscious mind to discover the most suitable psychomagic remedy.Presenting a complete immersion in the techniques of psychotrance and psychomagic, this guide show how the dreamlike nature of reality can help us move forward on the path to healing.
The Way of Integrity: Finding the path to your true self
by Martha Beck'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
The Way of Integrity: Finding the path to your true self
by Martha BeckOPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
The Way of Miracles: Accessing Your Superconsciousness
by Mark MincollaMark Mincolla&’s The Way of Miracles: Accessing Your Superconsciousness teaches us that we can create our own miracles every day.The Way of Miracles is an adventure for the mind and spirit that begins with the premise that miracles don&’t randomly happen—we create them! According to Mark Mincolla, PhD, developing our superconscious mind and recognizing the divine source that exists within each of us is what generates miracles. A wholistic physician for more than three decades, Mark used his own techniques and learnings to cure himself of a life-threatening illness. In The Way of Miracles, he shares experiences, documented research, and exercises that he provides his patients and uses himself to raise consciousness in order to cultivate the ability to heal and create miracles that have a lasting effect.
The Way of Nagomi: The Japanese Philosophy Of Finding Balance And Peace In Everything You Do
by Ken MogiFind balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!
The Way of Passion: A Celebration of Rumi
by Andrew HarveyIn this sublime book the minds of two mystics intermingle in a work of inspired vision and clarity. Jalalud-Din Rumi, enlightened spiritualist poet of Sufism, has been venerated by Moslems everywhere since his death in 1273. No other poet in history--not even Shakespeare or Dante--has made so exalted and comprehensive an impact on his own civilization, and in the latter part of the twentieth century he has become, for people of every race and creed, the poet of the new mystical Renaissance that is slowly but surely coming to its flowering. No one has done more than Andrew Harvey to spread popular awareness of Rumi's message. Himself a charismatic mystic, he has spent the last twenty years of his life in search of the essential truths that could transform the spiritual barrenness at the heart of modern Western civilization. In his books Love's Fire and Speaking Flame he has re-created Rumi's poems with a brilliance that speaks eloquently to us today. The Way of Passion draws on the poems to present a guide to the contemporary spiritual and ecological crisis. Each chapter, Harvey tells us, is "a dance, a dance of mirrors, in which essential spiritual themes return to be reflected in different constellations and harmonies, a dance around Rumi and that mystery of Love he lived and expressed so completely." Inspired by Rumi's voice and by his own startling ability to see into the innermost heart of life, Harvey urges us to change, to have faith and to act through Love to transform this time of Apocalypse into the time of Resurrection. The passion of his words shines from the pages with an intensity that can embrace and inspire us all.
The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids
by Tina Payne Bryson Georgie Wisen-VincentThe simple way to help your kids face their fears, handle big emotions, and bolster their social skills—from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist &“A parenting guide as useful as it is scientifically sound, The Way of Play is a gift for anyone who cares about human development and the growth-promoting importance of having fun in life!&”—Daniel J. Siegel, MD Most parents understand that free, unstructured playtime is great for children&’s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don&’t know how to play or see it only as an (often boring) way to kill time. Playing with your kids doesn&’t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact. In The Way of Play, world-renowned pediatric therapists and play experts Tina Payne Bryson and Georgie Wisen-Vincent break down seven simple, playful techniques that harness this caregiving magic in only a few minutes each day: • Leaning in to emotions helps children let go of anxieties, drama, and chaotic behavior.• Tuning in to the body teaches children to practice the art of surfing sensory waves.• Storytelling promotes better problem-solving.• Thinking out loud fosters calmer thinking and stronger communication with parents, siblings, and everyone else. Full of science-backed research, real-life stories, and charming line illustrations to bring this novel advice to life, The Way of Play will help you nurture your kids and encourage them to become calm listeners, cooperative problem solvers, and respectful communicators. Just as important, it will help your whole family have more fun together and build stronger relationships.