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El 2012 y el centro galáctico: El retorno de la Gran Madre
by Christine R. PageUna guía a la expansión de la conciencia que será posible durante la alineación galáctica de 2012 • Explica los preparativos psicoespirituales necesarios para hacer la transición a esta nueva era • Muestra cómo la alineación del sol con el centro galáctico permitirá a los humanos experimentar la forma de conciencia normalmente reservada para chamanes, faraones y sabios En 2012, por primera vez en casi 26.000 años, nuestro sol estará casi perfectamente alineado con el centro galáctico. Christine Page explica que, como fuente de toda creación, nuestra Galáctica es la Gran Madre y su centro es su corazón. Al alinearse la Tierra con el corazón de la Gran Madre, la alineación galáctica anuncia el renacimiento de las divinas cualidades femeninas de la Diosa Triple: la intuición, la creatividad emocional y la renovación. Basada en la alquimia y la mitología, Page detalla cómo conectarse y cómo usar los medios espirituales sagrados descubiertos durante la alineación para fundirnos con la Gran Madre, una transformación espiritual que nos permitirá expandir nuestra conciencia y experimentarnos a nosotros mismos como seres eternos.
2013: Raising the Earth to the Next Vibration
by Richard GrossingerFor the Earth to move to the next vibration, says Richard Grossinger, consciousness must change in profound ways, and these involve core elements of humanity: evil, grief, bliss, and compassion. 2013 locates these elements in often unlikely places and seeks their nature and capacity for change. With playfulness and precision, 2013 tackles the questions of creation and existence in their twenty-first-century incarnation. In these intellectual field notes, the author's absorbing style combines memoir with scientific deconstruction, metaphysical ontology, and experimental prose that recalls the Black Mountain school to draw transcendental insight from the ephemeral space-time we call daily life. Moving with equal ease between matters cosmic and earthly, Grossinger details existence as an exhilarating adventure always pushing us toward a higher state in this wide-ranging, humorous, and heartfelt book. Including an informal course in psychic development, 2013 sheds light on the ephemera of planets and iPods, politics and Zen, Buddy Holly and road trips in its study of the elements of psychic development that could transform humankind and the Earth.
The 2019 Baby Names Almanac (Baby Names Almanac Ser.)
by Emily LarsonThe Hottest Baby Name Trends, Lists, and ForecastsAn instant snapshot of how the world today is shaping the name you may choose for your child tomorrow, The 2019 Baby Names Almanac is jam-packed with information and trends, plus thousands of names to browse. With the most up-to-date data* and forecasts for what's going on TODAYHere's a sneak peak at the ideas, lists, predictions, and suggestions you'll find in the 2019 edition: The newest trends and upcoming names to watch The hottest names in your state The cutting edge names on the rise (and the superhot names falling fast) Pop culture names gaining speed Gender-neutral names (and the rate they're used) New twists on the classics Celeb baby names expected to soar The meaning behind names on your listAnd much more! This comprehensive resource is perfect for the modern parent looking to name their newest baby girl or boy.*The SSA baby names database runs two years behind, with the most recent, complete data collected from 2017
2020 Handbook Of Emergency Cardiovascular Care For Healthcare Providers
by American Heart AssociationThe 2020 edition of the Handbook of ECC incorporates the latest science and treatment recommendations from the 2020 AHA Guidelines for CPR and ECC. This pocket-sized reference tool provides quick and convenient access to the latest resuscitation science and treatment information. Features: It has been updated to reflect new science in the 2020 American Heart Association Guidelines for CPR & ECC. Highly-popular among healthcare professionals. Provides convenient, quick access to the latest resuscitation science and treatment information. It is organized by basic, advanced adult and pediatric life support, and newborn resuscitation. It provides algorithms, protocols, sequences, drug dosages, and much more. This handbook is intended for use by AHA and other instructors and students; personnel in emergency, intensive care, or critical care departments; emergency medical care providers; and regulators and policy makers.
2022 OB/GYN Coding Manual: Components of Correct Procedural Coding
by American College of Obstetricians & Gynecologists ACOGThe 2022 OB/GYN Coding Manual: Components of Correct Coding is now available. Coding errors can delay payment, lead to increased denials, and even federal penalties. Ensure that your practice is coding accurately and getting reimbursed efficiently—purchase this essential resource today! ACOG's OB/GYN Coding Manual is the primary billing and coding resource for obstetricians, gynecologists, and their staff. The 2022 expanded edition incorporates instruction from our Diagnostic Coding for Obstetricians and Gynecologists booklet and includes new sections on Evaluation and Management, Telehealth, and COVID-19. The manual is divided into 3 parts: A chapter section offering guidance on various coding topics, code pages that included 2022 relative-value units and coding tips, and Appendices that include printable tables for the quick reference of the coding guidelines in this manual. The manual follows established CPT guidelines and includes Medicare guideline information for accurately reporting medical procedures. It represents the expert opinions of ACOG staff and members of the ACOG Committee on Health Economics and Coding (CHEC) about the specific services included (or not included) in each ob-gyn procedure code listed. Text and guidance are based on the following: • The CPT code vignettes and relative value units (RVUs) • Definitions of the global surgical package • Bundling rules for global surgical packages • Exceptions to the global package bundling rules • CPT's global obstetric package
2023 OB/GYN Coding Manual: Components of Correct Coding
by American College of Obstetricians & Gynecologists ACOG American College of Obstetricians & GynecologistsThe 2023 OB/GYN Coding Manual: Components of Correct Coding is now available!The updated 2023 OB/GYN Coding Manual has been modified with input from physicians and coders to improve ease of use and provide unique information just for ob-gyn practices. The 2023 version includes:EW codes for inpatient, observations, consultations, and emergency department visits• Coding tips and scenarios for key ob-gyn surgery codes, directly pulled from questions submitted from ACOG' s Payment Advocacy and Policy Portal (acogcoding.freshdesk.com).• Updated chapters on evaluation and management code selection and vaccine administration, with reference charts outlining the new codes• Updated, printable, one-page charts for easy desk reference relevant for 2023
2025: Bienvenidos a la Sociedad Inteligente
by María del Souto Romero Rafael Martínez-Cortiña Pont«La inteligencia artificial será el evento más grande en la historia de la humanidad». Stephen Hawking. <p><p>2025: Bienvenidos a la Sociedad Inteligente es una obra de arte que nos lleva desde el pasado hasta el futuro, desde la antropología humana hasta la singularidad tecnológica. En un mundo cambiante, y con cambios cada vez más acelerados, no podemos ser espectadores pasivos frente a los grandes desafíos y oportunidades de los próximos años y décadas. <p>Gracias a la naturaleza de los cambios exponenciales, es muy posible que veamos más cambios en las próximas dos décadas que en los dos milenios pasados. <p>Peter Diamandis, cofundador de Singularity University, explica que gracias a la innovación estamos pasando de un mundo de escasez a un mundo de abundancia por primera vez en la historia humana.
2025 Horoscope – Your Year Ahead
by Sally KirkmanWould you like to know which areas of your life are worth pursuing in 2025, so you know where to channel your time and energy?Would you like to know what's coming up in regard to your love life, your work & career, your health & wealth?And, would you like a guide to your year helping you plan ahead so you stay in flow and avoid being tripped up by the unknown?The 2025 Horoscope - Your Year Ahead offers you all the above and more.It includes 12 horoscopes, one for each of the 12 star signs. In addition, you will find out your top tips for 2025 and your luckiest dates so you can use the knowledge of astrology to boost your luck. There are chapters on the major planetary movements in 2025 including sections on Mercury retrograde and the Moon cycles - in fact everything you need to know to live the best year yet.
2025 Horoscope – Your Year Ahead
by Sally KirkmanWould you like to know which areas of your life are worth pursuing in 2025, so you know where to channel your time and energy?Would you like to know what's coming up in regard to your love life, your work & career, your health & wealth?And, would you like a guide to your year helping you plan ahead so you stay in flow and avoid being tripped up by the unknown?The 2025 Horoscope - Your Year Ahead offers you all the above and more.It includes 12 horoscopes, one for each of the 12 star signs. In addition, you will find out your top tips for 2025 and your luckiest dates so you can use the knowledge of astrology to boost your luck. There are chapters on the major planetary movements in 2025 including sections on Mercury retrograde and the Moon cycles - in fact everything you need to know to live the best year yet.
21 Day Abundance Challenge: Plan for a prosperous future
by Gill Hasson21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches.With this book you'll learn how to stop being living with less. You'll learn how a better understanding of yourself and what you wish for, an open mind and positive thinking will bring abundance to your life.Each and every day you will discover:- How abundance is a state of mind that you can tune in to and benefit from- The unlimited abundance available to you right now- A world of options and opportunities that are waiting for you - How to move towards a life of effortless, continued prosperity- Why three weeks is enough to change your attitude and begin creating an abundant life
21 Day Abundance Challenge: Plan for a prosperous future
by Gill Hasson21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches.With this book you'll learn how to stop being living with less. You'll learn how a better understanding of yourself and what you wish for, an open mind and positive thinking will bring abundance to your life.Each and every day you will discover:- How abundance is a state of mind that you can tune in to and benefit from- The unlimited abundance available to you right now- A world of options and opportunities that are waiting for you - How to move towards a life of effortless, continued prosperity- Why three weeks is enough to change your attitude and begin creating an abundant life
21 Day Abundance Challenge: Plan for a prosperous future
by Gill Hasson21 Days is all you need to start attracting abundance and planning for a prosperous future.21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with with a clear, three week programme of reflective exercises, meditations and facts.With this deeply practical audiobook, you'll learn how to stop being satisfied with less, focus on what really matterd to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life.Every day you'll learn (at least!) three new approaches, and will discover:- How abundance is a state of mind that you can tune in to.- How improving your self-esteem will help you attract happiness and success.- How to move towards a life of effortless prosperity.- Why three weeks is enough to change your attitude and begin creating an abundant life.(P) 2023 Hodder & Stoughton Limited
21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation
by Ana ReisdorfManaging arthritis inflammation and pain with a diet plan and tasty recipesMillions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis—it's also a practical plan for anyone looking to lose weight and feel better.The 21-Day Arthritis Diet Plan delivers:All-in-one—This three-week meal plan includes sample menus, meal prep tips, and shopping lists.75 recipes—Savor lots of delicious dishes designed to ease arthritis symptoms.Food facts—Discover helpful information on the best nutrients and daily supplements for managing arthritis.Get soothing relief from arthritis pain and inflammation—one healthy, tasty recipe at a time.
The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
by Dr Tasneem BhatiaA leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That's the number of bacteria living in your digestive system--good bugs and bad that influence everything from how much fat you store to whether or not you'll get arthritis, diabetes, or Alzheimer's. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan--one that has worked for thousands of her own patients--that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once "fixed," you'll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer's, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut--and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your "second brain" and the simple ways that fixing your diet--instead of committing to a long-term food-banishing plan--can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan!From the Trade Paperback edition.
The 21-Day Big Muscle Plan
by Sean Hyson the Editors of Muscle & FitnessWith a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique--in just three weeks! As group training director for Men's Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain. In just 21 days, you'll: * Maximize testosterone--and maintain peak energy and potency all day and all night! Discover the remarkable hormone-boosting workout that makes lean muscle growth automatic! * Build bigger arms, chest, and back with targeted, high-intensity workouts. Not one second of your gym time is wasted in an exercise plan that makes maximum muscle growth your daily payoff. * Pack on a pound and a half of muscle every week! Flex your bicep: That's what four pounds of muscle looks like. In just 21 days, that's how much you'll be adding to your body. * Eat the perfect muscle foods--at every meal. This 6-times-a-day nutrition plan gives you the exact ratio of protein, carbs, and fat to fuel hypertrophic muscle growth each time you eat. * Burn only fat calories! Discover the nutrition secret that turns any workout into an exercise in pure body-fat torching. * Boost energy and sexual performance. This high-powered plan will boost your endorphins and unleash HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive. * Reach higher intensity--without pain or muscle soreness. Cutting edge research reveals the unique nutritional supplements that give you the edge in the gym, and make your recovery hyper-efficient. With The 21-Day Big Muscle Plan, you'll turn soft fat into pure, hard muscle, and reveal a stronger, more powerful, more potent new you in just three weeks!
The 21-Day Consciousness Cleanse
by Debbie FordNow, in her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first 7 days are a life-changing release of everything from the past that depletes our vitality and holds us back. When we purge these old emotions--like hardened grief, bitter resentments, deadening regrets, and outdated beliefs--we begin to feel a new passion for life. During the next 7 days, standing in the present, Ford has us take an honest look at where--and who--we are today. We'll observe everything and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week brings the most exhilarating transformation as we look into the future and discover who we want to be from this day forward.The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be. We transform our consciousness and unlock purpose, meaning, and passion in our life.
The 21-Day Consciousness Cleanse
by Debbie FordNow, in her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first 7 days are a life-changing release of everything from the past that depletes our vitality and holds us back. When we purge these old emotions--like hardened grief, bitter resentments, deadening regrets, and outdated beliefs--we begin to feel a new passion for life. During the next 7 days, standing in the present, Ford has us take an honest look at where--and who--we are today. We'll observe everything and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week brings the most exhilarating transformation as we look into the future and discover who we want to be from this day forward. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be. We transform our consciousness and unlock purpose, meaning, and passion in our life.
The 21-Day Healthy Smoothie Plan: Invigorating Smoothies and Daily Support for Wellness & Weight Loss
by Sonoma PressTransform Your Health with One Simple, Delicious Daily SmoothieWe all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.The 21-Day Healthy Smoothie Plan offers:An easy-to-follow, 21-day plan to get you hooked on smoothiesA 3-day detox cleanse for when you need an extra smoothie boostTroubleshooting guides for common smoothie snafusDaily inspirational quotes and intentions to motivate you30 delicious salad recipes to complement your daily smoothieStick to the smoothie plan, and turn your best intentions for healthy eating into reality.
The 21-Day Immunity Plan: The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
by Aseem Malhotra**THE SUNDAY TIMES BESTSELLER**'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'JEREMY VINE'Brilliant . . . especially required reading in these COVID-19 days'LIZ EARLE'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
The 21-Day Immunity Plan: The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
by Dr Aseem Malhotra**THE SUNDAY TIMES BESTSELLER**'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.'JEREMY VINE'Brilliant . . . especially required reading in these COVID-19 days'LIZ EARLE'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19.Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality.Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.
The 21-Day Immunity Plan: The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson
by Dr Aseem MalhotraA simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.(P) 2020 Hodder & Stoughton Ltd
21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
by Dr. Michael MosleySee results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
by Rachel Gregory Amanda C. HughesA three-week ketogenic diet plan to help you lose weight—and keep it offWhether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.Everyday eating guidance—Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.A beginner-friendly intro—No problem if you're new to a ketogenic diet—you'll learn the foundations of low-carb, high-fat eating.Keeping up with keto—See your weekly weight loss and wellness improvements during the program with a detailed tracker template.Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
21 Day Mindfulness Challenge: Learn to live in the moment
by Gill Hasson21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
21 Day Mindfulness Challenge: Learn to live in the moment
by Gill Hasson21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people