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30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
by Cheryl Strachan RDFast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features: Recipes for every diet—Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns—Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
30-Minute SIBO Cookbook: 65 Fast Recipes to Relieve Symptoms
by Kristy ReganA healthier, happier gut starts with a specialized 30-minute SIBO dietManaging dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Minute SIBO Cookbook will support you in saving time in the kitchen—so you can get quick, tasty meals on the table, bring symptoms to a manageable level, and redirect your energy toward your health.Discover delicious, user-friendly, and quickly prepared recipes like Cinnamon Blueberry Rice Flour Pancakes and Coconut Lemon Scallops that include a mix of healthy nutrients. The 30-Minute SIBO Cookbook includes diet-specific and nutritional labels for each recipe, as well as essential allergenic categories. You'll find more joy in the process of both eating and cooking.This healing cookbook includes:Understand SIBO—Learn up-to-date and accurate information, including discussion of the gallbladder, and clarity regarding the causes of the condition.Effortless eating—From short, simple recipes to easy-to-source ingredients, you'll save time and money.Fully flexible—Though focused on the low-FODMAP diet, the 30-Minute SIBO Cookbook also includes adjustments for those following these other diets: SCD, GAPS, SSFG, BPD, and CSD.Heal your gut and start feeling good again while you make more time for yourself and your relationships.
30-Minute Type 2 Diabetes Cookbook: 75 Fuss-Free Recipes for Healthy Eating
by Michelle Anderson Andy De SantisEat well with easy, tempting dishes to manage your type 2 diabetesA diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen.75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings.Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
30-Minute Vegan Cookbook: Plant-Based Food in a Flash
by Ally LazareCook up delicious, plant-based dishes in 30 minutes or less Even when you're pressed for time, vegan meals can be surprisingly simple to make without sacrificing flavor or relying on processed ingredients. The 30-Minute Vegan Cookbook makes it easy to whip up nutritious and creative plant-based recipes with familiar ingredients and basic cooking methods, so you can spend more time enjoying your meals and less time making them. This standout among vegan cookbooks includes: Truly easy recipes—Perfect for complete beginners and experienced cooks alike, these recipes use simple preparation methods and basic ingredients you can easily find at your local grocery store. A focus on whole foods—Discover flavorful plant-based dishes that rely primarily on vegetables, beans, and whole grains, minimizing the use of processed ingredients and added salt, oil, and sugar. Shortcuts and hacks—Learn time-saving tips that simplify a plant-based diet, from smart grocery shopping advice to prep and cooking pointers. When it comes to quick and simple plant-based recipes, the 30-Minute Vegan Cookbook has you covered.
30-Minute Vegiterranean Cookbook: Healthy Vegetarian Recipes for the Mediterranean Diet
by Molly DevineCombine quick vegetarian meals with the power and flavor of the Mediterranean dietWhen a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less.This vegiterranean cookbook has:The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more.Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients.Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving.Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.
30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss
by Mandy EnrightMake weight loss more manageable with quick and easy recipesCreate a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.This weight-loss cookbook features:Tools to maximize kitchen efficiency—Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more.Weight-loss strategies—Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating.Quick recipes—Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options.Set yourself up for success with this practical weight-loss cookbook.
30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar
by Kathy A. DavisMake nourishing, plant-based meals in 30 minutes or lessThe whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less.Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar.This whole-food plant-based cookbook includes:Time-saving tips—Find innovative suggestions for saving time on food prep, from meal planning to batch cooking.Practical advice—Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more.A sample meal plan—Get inspired with a week's worth of pre-planned meals to start you on your journey.Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.
30-Minute Yoga
by Viveka Blom NygrenIn 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Yoga: For Better Balance and Strength in Your Life
by Viveka Blom NygrenNow you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back
by Dana CarpenderSimple, super-speedy dinners, desserts, snacks, sides, and more from the million-selling low-carb guru!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in fifteen minutes or less from start to finish. Fast cooking methods will lead you to a fabulous finished product every time! Create delicious, nutritious, filling meals and treats like:Rosemary-ginger ribs with apricot glaze—Cranberry burgers—Chipotle-bacon breakfast burrito—Chicken chili verde—Beef and bacon “rice” with pine nuts—Thai-style crab salad in avocados—Aladdin salad—Basil-lime shrimp—Salmon in ginger cream—Strawberry ice cream—Mexican chocolate smoothie—and many, many more
300 Best Rice Cooker Recipes: Also Including Legumes and Whole Grains
by Katie ChinThe rice cooker is an amazingly versatile appliance. When is a rice cooker not only a rice cooker? When it becomes one of the most versatile and useful tools in any contemporary cook's kitchen. Of course we all know that you can make perfect rice in a rice cooker,but did you know that whole grains and beans are also perfectly suited to this appliance?These wonderful recipes -- created specifically to be used in a rice cooker -- are inspired by flavors from around the corner and around the world. Virtually every type of meal can be prepared in a rice cooker, from appetizers, soups and salads to main dishes, one pot meals and side dishes. Home cooks in the mood for a hearty stew, paella, a heavenly risotto or some authentic homemade dim sum need look no further than their rice cooker and these recipes for perfect results every time. The delicious and time-saving recipes, perfect for the busy working family and experienced gourmet cooks alike, include:Arroz con polloItalian sausage and portobello mushroom risottoGrits jambalayaRoasted corn and quinoa saladChocolate banana oatmealPancetta and pea risottoCaribbean pilaf with red quinoaBarley cioppinoWhite chipotle turkey chiliBlack-eyed pea, turkey and Swiss chard stewLemony risotto with shrimp. The author also includes valuable information on rice cooker features, the background, USDA charts and descriptions of rice, beans and grains as well as cooking time charts for perfecting rice, beans and grains in a rice cooker. Packed with great meal ideas, easy-to-master techniques and wonderful serving suggestions, chef Katie Chin has created a book every home cook will use over and over again.
300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerRecipes to help you enjoy the comfort food you crave while keeping calories in check.Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.Whether you&’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you&’ll find:• 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day• Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options• Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Joel Fuhrman Ocean RobbinsHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
32C That's Me
by Chris HigginsJess seems to have it all. She has a gorgeous boyfriend, Muggs, landed the lead in the school play and her best friend Ali will always stick by her. She even gets on well with her older sister!Then her mum is diagnosed with breast cancer and Jess's world is turned upside down. No one seems to understand what she's going through. Muggs is too busy with the play, her dad is never around to talk to and all of a sudden Ali is avoiding her. Jess soon starts to realise that maybe having it all isn't what really matters and maybe the people you thought you could depend on aren't the ones to trust.
33 Snowfish
by Adam RappOn the run in a stolen car with a kidnapped baby in tow, Custis, Curl, and Boobie are three young people with deeply troubled pasts and bleak futures. As they struggle to find a new life for themselves, it becomes painfully clear that none of them will ever be able to leave the past behind. Yet for one, redemption is waiting in the unlikeliest of places. With the raw language of the street and lyrical, stream-of-consciousness prose, Adam Rapp hurtles the reader into a world of lost children, a world that is not for the faint of heart. Gripping, disturbing, and starkly illuminating, his hypnotic narration captures the voices of two damaged souls - a third speaks only through drawings - to tell a story of alienation, deprivation, and ultimately, the saving power of compassion.
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
by Tom TempletonDiscover the profound and moving portrait of one doctor's life and work in the NHS'Wonderful - insightful and compassionate' Dr Richard Shepherd, bestselling author of Unnatural Causes________They can't teach you how to be a doctor at medical school . . .As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons - tolerance, kindness, resilience and bravery - he learnt from his patients.Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.We are all patients, but discover for the first time how the doctors see us . . .________'An admirably told story' Spectator'Informative and personal, humbling and healing' Observer
35 Fabulosas Recetas Que Quisieras Que Tu Madre Cocinara
by Dan Alatorre José Ramón TorresDescripción del libro:De nuestras familias a la tuya.Hemos juntado para ti 35 de nuestros platos de familia favoritos y más sorprendentes. Déjame contarte un secreto sobre la elaboración en casa de recetas con calidad de restaurante: algunos alimentos son para disfrutarlos. Por una vez, olvida esas complicadas dietas y esos ayunos "saludables". Cada día surgirán otros. Permítenos ayudarte a descubrir el placer y el sabor inigualables de recetas familiares de la vieja escuela. TODO está aquí; 35 de nuestras MEJORES: ==> Delicias rápidas y fáciles de preparar. ==> Recetas finas y elaboradas. ==> Favoritas orientales, francesas, italianas y latinoamericanas. ==> Salsa sencilla y saludable, albóndigas sorprendentes, pizza perfecta y joyas exclusivas de la familia que te cautivarán. ==> ¡También tartas y galletitas favoritas de los pequeños! Más que recetas, aquí encontrarás sabias y valiosas instrucciones de familia que han llegado hasta nosotros y que hemos anotado cuidadosamente para ti. "Utiliza ingredientes frescos y sigue la receta al pie de la letra la primera vez. No te apresures. Experimenta la segunda vez." Instrucciones sencillas, pero que tendemos a olvidar. Nuestras madres sabían que necesitábamos estas instrucciones. De algún modo siempre lo saben todo, ¿no? Tómate una copa de vino y disfruta cocinando para tu familia, con todos reunidos en la cocina para charlar y jugar como cuando eran niños. ¡El motivo por el que nuestras abuelas se pasaban el día cocinando era porque así estaban todo el tiempo con la familia! Y el motivo por el que nos encantaba la comida era: Se hacía con amor (y ahí está el secreto).
35 Grandi Ricette Che Vorresti Avesse Preparato Tua Madre
by Dan Alatorre Valeria BeottiAbbiamo riunito altre 35 delle nostre ricette preferite.Fantastiche ricette che avrebbero reso orgogliose le nostre mamme.Potete cucinare a casa con la qualita' di un ristorante sentendovi guidati da un amico!Il tempo trascorso in famiglia, come il buon cibo, deve essere goduto al meglio.Ci sono troppe diete complicate che cercano di rovinarci la vita.Rilassatevi, fate una pausa e coccolatevi.Fate un altro viaggio con noi e scoprite il divertimento e il gusto di queste vecchie ricette di famiglia.
35 Great Recipes – Receitas Que Sua Mãe Deveria Conhecer
by Dan Alatorre Alice S. RamalhoDeixe-me contar um segredo sobre os pratos feitos em casa com qualidade de restaurante: algumas comidas precisam ser apreciadas. Esqueça aquelas dietas extravagantes e lanches "saudáveis" por um segundo - afinal, amanhã com certeza surgirá outra. Venha conosco descobrir a pura alegria e o sabor inigualável das nossas receitas tradicionais de família.Está TUDO aqui, 35 dos melhores:==> Petiscos saborosos rápidos e fáceis de preparar.==> Pratos elaborados e requintados.==> Favoritos das culinárias Oriental, Francesa, Italiana, Mexicana e Latino-Americana.==> Cookies e bolos favoritos das crianças também!==> Você irá se apaixonar pela salsa simples e saudável, pelas almôndegas fantásticas, por uma pizza perfeita e por todos esses tesouros de família!Este é mais que um simples livro de receitas, aqui você encontrará dicas e conselhos valiosos de família passados a nós, e agora anotadas cuidadosamente neste livro para você."Use ingredientes frescos e siga a receita inteira na primeira vez que for prepará-la. Não se apresse. Na próxima vez adapte-as ao seu gosto, faça testes!Cozinhar pode ser simples, mas ainda assim nós sempre esquecemos alguma coisa. Nossas mães sempre sabiam de cor, elas sempre sabem, não é mesmo? Mas nós precisamos de receitas.Beba um vinho e coloque a mão na massa, curta sua família enquanto todos se reúnem na cozinha para jogar papo fora e se divertir como quando eram crianças. A razão para as nossas avós passarem o dia inteiro cozinhando era porque assim passariam o dia inteiro com a família toda!E a razão para amarmos tanto comer era: a comida era feita com amor - e este é o Segredo.
35 Recettes Délicieuses Que Vous Auriez Aimé Que Votre Mère Vous Fasse
by Dan AlatorreVoici certaines des recettes les plus délicieuses et appétissantes récupérées auprès des membres de ma famille au fil des années. Nous avons rassemblé ces 35 recettes de famille délicieuses pour les partager avec vous. Certains de ces plats délicieux sont rapides et facile, certains, plus élaborés, demandent un peu plus de temps, mais ils sont tous excellents. D'une simple sauce équilibrée aux boulettes de viande, en passant par la pizza parfaite, vous adorerez découvrir ces trésors de famille. Laissez-moi vous raconter un secret à propos des recettes de qualité restaurant : certaines nourritures sont faites pour être appréciées. Utilisez des ingrédients frais et suivez la recette complètement la première fois que vous la réalisez. Prenez votre temps. Sirotez un verre de vin et profitez de votre famille alors que tout le monde se rassemble aux alentours de la cuisine pour bavarder et jouer, comme dans vos souvenirs d'enfance. La raison pour laquelle les grands-mères passaient leur journée à cuisiner est que cela signifiait qu'elles allaient passer toute la journée avec leur famille ! La nourriture était faite avec amour : c'est le secret ! La deuxième fois que vous faites ces recettes, expérimentez ! Amusez-vous, car dans la cuisine, nous sommes tous amis, et cuisiner chez soi est sensé être amusant.
36 Healing Herbs
by Rebecca L. JohnsonNational Geographic's guide to 72 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 72 of the more than 80,000 known medicinal plants around the world. Information about each plant includes traditional and current medicinal uses, common and Latin names, description, habitat, cultivation and preparation, research, and caution alerts. Additional essays on the healing plants of Africa, Australia and New Zealand, Central and South America, China, Europe, India, North America, the Middle East, and Oceania provide insightful glimpses into the fascinating range and diversity of local health practices from around the world while also revealing the multifaceted roles that herbalists, healers, and herbal--medicine practitioners play in the lives of their patients.
36 Healing Herbs: The World's Best Medicinal Plants
by Rebecca L. JohnsonNational Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 36 of the more than 80,000 known medicinal plants around the world. Information about each plant includes traditional and current medicinal uses, common and Latin names, description, habitat, cultivation and preparation, research, and caution alerts. Additional essays on the healing plants of Africa, Australia and New Zealand, Central and South America, China, Europe, India, North America, the Middle East, and Oceania provide insightful glimpses into the fascinating range and diversity of local health practices while also revealing the multifaceted roles that herbalists, healers, and herbal-medicine practitioners play in the lives of their patients.
360 Degrees of Your Star Destiny: A Zodiac Oracle
by Ellias Lonsdale• Explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings • Provides detailed write-ups for each of the 360 degrees of the zodiac • Details how to use the degrees for personal chart interpretation and as an oracle for guidance and inspiration In this extraordinary synthesis of 50 years in star work, astrologer Ellias Lonsdale explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings. Inspired by the Chandra Symbols, evocative images for each degree channeled by John Sandbach nearly 40 years ago, as well as his studies with master astrologers Dane Rudhyar and Marc Edmund Jones, Lonsdale explores the deeper story, or Star Spark, of each of the 360 degrees of the zodiac, providing detailed write-ups for each degree. The author explains how to determine the degree of your Sun sign and other planets from your birth chart and how to use this information for personal chart interpretation. Offering a way to tune in to your future star cycles as well as analyze a past event, he discusses how you can learn about personal cycles from studying the degree of a transiting or progressed planet at a specific time, such as Mercury Retrograde, or by following the degree meanings for successive New Moons or Solar Returns, revealing collective as well as personal timings. He also details how to use the 360 Star Sparks as an astrological oracle to consult when you need guidance or support for your awakening process as well as how they can be used as a source for daily contemplation by following the Sun through each degree day by day throughout the year. Providing an astrological tool to help you see deeply inside your life, your shadow, what you are questioning, and where you are being guided, this key to the symbolic power of the 360 degrees of the zodiac shows that by embracing our star cycles, we can discover our unique life path and light up the stars within.
360 Fertility: A twelve-week plan for optimising your chance of conception
by Liberty Mills'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network'Liberty nails it in this book' Dale Pinnock, aka The Medicinal ChefWith a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyLiberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients.360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There's also a bonus chapter containing everything you need to know about IVF.'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' KATIE ROLLINGS, CEO & Founder, Fertility Action Network'Liberty nails it in this book' DALE PINNOCK, aka The Medicinal Chef
360 Fertility: A twelve-week plan for optimising your chance of conception
by Liberty Mills'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network'Liberty nails it in this book' Dale Pinnock, aka The Medicinal ChefWith a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyLiberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients.360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There's also a bonus chapter containing everything you need to know about IVF.'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' KATIE ROLLINGS, CEO & Founder, Fertility Action Network'Liberty nails it in this book' DALE PINNOCK, aka The Medicinal Chef