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The Vegan Sourcebook
by Joanne StepaniakIncreasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In "The Vegan Sourcebook", long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D BarnardLeading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
The Vegan Stoner Cookbook: 100 Easy Vegan Recipes to Munch
by Graham I. Haynes Sarah ConriqueA collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of The Vegan Stoner food blog proves that going vegan can be fun, cheap, and easy.The Vegan Stoners, Sarah Conrique and Graham Haynes, write, cook, and illustrate in a world filled with eccentric--and slightly uncouth--vegetable characters. Now they invite home cooks into this universe of indie veganism, presenting foolproof recipes that will be a hit with every slacker, penny-pincher, and hipster on the block. With easy recipes for breakfast, lunch, dinner, and munchies, this is a gateway cookbook for anyone who wants to eat fewer animal products and more veggies.
The Vegan Way: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You
by Jackie Day“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan… For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly"I only wish I had had this book decades ago!" - Moby"This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist"The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela AndersonThe VeganWay is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.
The Vegetable Bible: The Complete Guide to Growing, Preserving, Storing, and Cooking Your Favorite Vegetables
by Tricia SwantonEverything you need to know to plant and eat leafy, podded, bulb, stem, root, tuberous, and sea veggies, from adzuki beans to yams.It&’s not hard to follow Mom&’s advice to eat your vegetables when you have more than 300 pages of great information on more than 140 varieties. Getting produce from garden to table starts in the soil, and many people go as far as storing their harvest long term. This book includes growing charts with helpful gardening facts for each vegetable, and methods of canning and preserving that allow you to enjoy the fruits—or rather, vegetables!—of your hard labor all year long. Tasty recipes also offer ideas of how to prepare some of the more obscure vegetables you can grow, as well as tried and true family favorites. Become a gardenista with The Vegetable Bible.The Vegetable Bible serves up:· Beautiful photos, information on the origins and interesting facts about each vegetable, storage tips, a growing guide, and more· Preserving methods your grandparents would be proud of· Valuable tips and advice on health benefits and culinary uses More than fifty delicious, healthy recipes so you can enjoy your harvest
The Vegetables We Eat
by Gail GibbonsWhat are vegetables, anyway? Give kids the 411 on veggies with this richly illustrated introduction to produce! Peppers, beans, corn, and peas! Nonfiction superstar Gail Gibbons lays out the basics of veggies with colorful watercolors and straightforward text. Learn how they grow, how they get to stores, and how many kinds there are—and learn some weird trivia, too! Diagrams, cross sections, and illustrations get kids up close and personal with glossy red peppers, plump orange pumpkins, delectable little peas, and dozens of other vegetables in this essential primer on the subject.
The Vegetables We Eat (New & Updated)
by Gail GibbonsWhat are vegetables, anyway? Find out the latest facts on 411 veggies with this new and updated illustrated introduction to produce!Peppers, beans, corn, and peas! Nonfiction superstar Gail Gibbons lays out the basics of veggies with colorful watercolors and straightforward text. Learn how they grow, how they get to stores, and how many kinds there are—and learn some weird trivia, too!Diagrams, cross sections, and illustrations get kids up close and personal with glossy red peppers, plump orange pumpkins, delectable little peas, and dozens of other vegetables in this essential primer on the subject.
The Vegetarian Cookbook: More than 50 Recipes for Young Cooks
by DKFull of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes for breakfast, lunch, dinner, and snacktime.Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.
The Vegetarian Epicure Book Two
by Anna ThomasHere are 325 glorious new recipes from Anna Thomas, whose fresh and delicious approach to vegetables and other fruits of the earth has made her first Vegetarian Epicure a classic--inspiring vegetarians to new culinary heights and giving non-vegetarians a source of wonderful dishes without meat. Now she is back with a whole new and rich variety of dishes for every occasion. Her Vegetarian Epicure Book Two--with its forays into foreign cuisines, its menu ideas from many countries, its superb creations from her own kitchen--will be a joy to every good cook.
The Vegetarian Imperative
by Anand M. SaxenaWe have learned not to take food seriously: we eat as much as we want of what we want when we want it, and we seldom think about the health and environmental consequences of our choices. But the fact is that every choice we make has an impact on our health and on the environment. In The Vegetarian Imperative, Anand M. Saxena, a scientist and a vegetarian for most of his life, explains why we need to make better choices: for better health, to eliminate world hunger, and, ultimately, to save the planet. Our insatiable appetite for animal-based foods contributes directly to high rates of chronic diseases—resulting in both illness and death. It also leads to a devastating overuse of natural resources that dangerously depletes the food available for human consumption. The burgeoning population and increasing preference for meat in all parts of the world are stretching planetary resources beyond their limits, and the huge livestock industry is degrading the agricultural land and polluting air and water.Continuing at this pace will bring us to the crisis point in just a few decades—a reality that threatens not only our current lifestyle but our very survival. This book shows us a way out of this dangerous and vicious cycle, recommending a much-needed shift to a diet of properly chosen plant-based foods.Any one of these arguments alone—personal health, worldwide hunger, and environmental degradation—provides reason enough to stop consuming so much animal-based food; taken together, they make an unassailable case for vegetarianism. The Vegetarian Imperative will make you rethink what you eat—and help you save the planet.
The Vegetarian Myth: Food, Justice, and Sustainability
by Lierre KeithPart memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture--causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil--and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating--or not eating--animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
The Vegetarian Myth: Food, Justice, and Sustainability
by Lierre KeithPart memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
The Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes
by Kelsey KinserCUSTOM-DESIGNED RECIPES FOR MAKING DELICIOUS &“VEGGIE NOODLE&” GLUTEN-FREE AND PALEO DISHES WITH THE POPULAR AND INGENIOUS NEW KITCHEN TOOL—THE VEGGIE SPIRALIZER You love pasta, but not the carbs and gluten. Now, with this book (and your handy veggie spiral slicer), you can indulge yourself without the guilt. Enjoy the flavors of traditional Italian, Asian, and American favorites while incorporating a healthy serving of veggies into mouthwatering meals, including: • Mac and Cheese • Zucchini Fritters • Cheesy Lasagna • Thai Noodle Soup • Shrimp Scampi • Seasoned Curly Fries • Spaghetti and Meatballs • Beef Stroganoff • Apple Noodle Kuge
The Vehement Passions
by Philip FisherBreaking off the ordinary flow of experience, the passions create a state of exception. In their suddenness and intensity, they map a personal world, fix and qualify our attention, and impel our actions. Outraged anger drives us to write laws that will later be enforced by impersonal justice. Intense grief at the death of someone in our life discloses the contours of that life to us. Wonder spurs scientific inquiry. The strong current of Western thought that idealizes a dispassionate world has ostracized the passions as quaint, even dangerous. Intense states have come to be seen as symptoms of pathology. A fondness for irony along with our civic ideal of tolerance lead us to prefer the diluted emotional life of feelings and moods. Demonstrating enormous intellectual originality and generosity, Philip Fisher meditates on whether this victory is permanent-and how it might diminish us. From Aristotle to Hume to contemporary biology, Fisher finds evidence that the passions have defined a core of human nature no less important than reason or desire. Traversing the Iliad, King Lear, Moby Dick, and other great works, he discerns the properties of the high-spirited states we call the passions. Are vehement states compatible with a culture that values private, selectively shared experiences? How do passions differ from emotions? Does anger have an opposite? Do the passions give scale, shape, and significance to our experience of time? Is a person incapable of anger more dangerous than someone who is irascible? In reintroducing us to our own vehemence, Fisher reminds us that it is only through our strongest passions that we feel the contours of injustice, mortality, loss, and knowledge. It is only through our personal worlds that we can know the world.
The Velikovsky Heresies: Worlds in Collision and Ancient Catastrophes Revisited
by Laird ScrantonA reexamination of Immanuel Velikovsky’s controversial Venus theories in light of new astronomical and archaeological findings • Provides new evidence from recent space probe missions to support Velikovsky’s theories on the formation of Venus • Presents recently translated ancient texts from China, Korea, and Japan that uphold the cometlike descriptions of Venus cited by Velikovsky • Examines evidence of major geomagnetic events in 1500 BCE and 750 BCE that correspond with close passes of the comet Venus and its impact with Mars • Offers scientific explanations for many disputed aspects of Velikovsky’s theories, such as how Venus could have transformed from a comet into an orbiting planet Surrounded by controversy even before its publication in 1950, Immanuel Velikovsky’s Worlds in Collision introduced the provocative theory that Venus began as a brilliant comet ejected by Jupiter around 1600 BCE, wreaking chaos on Mars and Earth as it roamed through our solar system prior to settling into its current orbit. Immediately dismissed without any investigation and subject to vicious attacks, Velikovsky’s theory is now poised for reexamination in light of recent astronomical and archaeological findings. Exploring the key points of Velikovsky’s theories, Laird Scranton presents evidence from recent space probe missions to show that Venus still exhibits cometlike properties, such as its atmospheric composition, and could be a young planet. Reviewing the widespread cometlike descriptions of Venus from 1500 BCE to 750 BCE as well as Velikovsky’s observation that no records of Venus exist prior to 1600 BCE, Scranton reveals recently translated ancient texts from China, Korea, and Japan that further uphold Velikovsky’s theories. Examining evidence of major geomagnetic and climate-change events around 1500 BCE and 750 BCE, corresponding with close passes of the comet Venus and its impact with Mars, the author offers scientific explanations for many disputed aspects of Velikovsky’s theories, such as how Venus transformed from a comet into an orbiting planet. By updating this unresolved controversy with new scientific evidence, Scranton helps us to understand how it was that Worlds in Collision was the one book found open on Albert Einstein’s desk at the time of his death.
The Velveteen Principles for Women: Shatter the Myth of Perfection and Embrace All That You Really Are
by Toni Raiten-D'AntonioThe Velveteen Principles for Women is a motivational guidebook for those who want to identify the sources of their unhappiness and become genuinely Real themselves. It is essential reading for women who want to free themselves from self-doubt, silence their inner critics, and live as the Real, unique, and valuable women they are meant to be.
The Venus Blueprint
by Richard MerrickIn 2010, Richard Merrick took a family trip to Scotland's Rosslyn chapel--the enigmatic fifteenth-century temple made famous by Dan Brown's The Da Vinci Code. Little did he know he was about to embark upon an intellectual and personal journey that would lead to the discovery of a real-life lost symbol--one that reveals the connection between the world's most sacred temples and opens up a treasure trove of lost science and ancient secrets. The symbol he discovers--the Venus Blueprint--is based on that planet's orbital pattern, which takes the shape of a five-pointed star when seen from Earth. As Merrick digs deeper, he realizes the Venus Blueprint was an integral part of the design template of some of the most significant religious architecture around the world--including St. Peter's Basilica in the Vatican, the Roman Pantheon, the Greek Parthenon, the Temple of Jerusalem, and the Great Pyramid of Giza, as well as many buildings designed by the secretive Freemason society. Upon further examination, Merrick is astounded to discover that temples designed using the Venus Blueprint are endowed with extraordinary acoustics that, when supplied with the right tones and frequencies, are capable of harmonizing with Earth's resonant frequencies and evoking altered states of consciousness. He then proposes a fascinating idea: Could it be that the ancients used these harmonics to enhance entheogenically induced visions--to commune with the divine and liberate the gods within? Supported by an impressive array of historical research and scientific analysis, The Venus Blueprint offers compelling evidence of an ancient lost culture that was both spiritually and scientifically advanced.
The Vertical Diet
by Stan EfferdingWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
The Vertical Veg Guide to Container Gardening: How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner - Garden Media Guild Practical Book of the Year Award)
by Mark Ridsdill SmithWinner of the Garden Media Guild's The Peter Seabrook Practical Book of the Year Award 2022 ‘A cornucopia of sage advice and cunning tips.’ Tom Heap, BBC Countryfile ‘Mark’s enthusiasm is infectious and . . . will give you confidence and knowledge.' Charles Dowding, author of Skills for Growing and No Dig Gardening Grow delicious fruit, vegetables, herbs and salad in containers, pots and baskets – in any outdoor space, no matter how small! Do you want to grow your own tomatoes, chillies, strawberries and more but thought you didn’t have the space or know-how? Mark Ridsdill Smith, creator of the wildly popular Vertical Veg website and online community, will show you how to make the most of walls, balconies, patios, arches and windowsills to create your own kitchen garden. With over ten years’ experience of growing and teaching people how to grow bountiful, edible crops in small spaces, Mark will help you produce a serious amount of nutritious food while saving money on grocery bills and discovering a lot of joy along the way. You’ll find: Mark’s ‘Eight Steps to Success’, including ‘Keeping It Simple’ Planting projects for beginners What to grow and where to grow it How to draw up a planning calendar so you can grow throughout the year Fertiliser recipes and wormery guide for the more experienced grower Troubleshooting tips for the specific challenges of growing in small spaces Beautiful crops that support pollinators and other wildlife Don’t be confined by the space you have. Create beauty, life and flavour in the heart of the city and beyond.
The Vertue Method: A stronger, fitter, healthier you in 28 days
by Shona VertueRevolutionise the way you approach fitness with former Bodyism Yoga Expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
The Vertue Method: A stronger, fitter, healthier you – in 28 days
by Shona VertueRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
The Very Best Baby Name Book
by Bruce LanskyThe very best baby name book just got better! Now with more than 60,000 popular and unusual names for boys and girls, this book provides expectant parents with abundant information on names, including origins, meanings, variations, fascinating facts, and famous namesakes. The following helpful features make finding the perfect name for your baby fun and easy: -- "Baby Name Guru" Bruce Lansky provides advice on how to choose a name for your baby and how to customize a popular name -- Popular names from around the world, including thousands of French, English, Latin, Hebrew, Arabic, Greek, German, Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandanavian, Polish, Native American, Hawaiian, African, and Hindi names -- Icons to identify names used for both boys and girls -- Over 5,000 names African-American families often choose for their children -- Over 5,000 names that Hispanic families commonly use -- More than 300 fun lists to help you brainstorm names, including a list of names celebrities are choosing for their children -- Stereotypes of commonly used names -- Plans for a name-the-baby shower by Becky Long, author of Themed Baby Showers The most useful, helpful, and fun collection of names on the market!
The Very Best of Recipes for Health: 250 Recipes and More from the Popular Feature on NYTimes.com
by Martha Rose ShulmanFrom the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the weekFrom its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume.Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun.Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.
The Very Hungry Coeliac: Your favourite foods made gluten-free
by Melanie PerssonCoeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back.Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava.In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.
The Very Hungry Coeliac: Your favourite foods made gluten-free
by Melanie PerssonCoeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back.Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava.In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.