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The Very Merry Poop Christmas
by Samantha BergerFrom Samantha Berger and illustrator Manny Galán, creators of The Great Big Poop Party, comes a hilarious holiday picture book that follows Santa Claus as he reluctantly accepts that Christmas could use a little poop.It's December, and you know what that means: Christmas is coming! But this year, the North Pole is in for a surprise. Never in the history of this most joyous of holidays has poop been so popular . . . and children from all over have poop-ified their wish lists.When the news reaches Santa Claus, he declares Christmas has officially gone down the toilet! But with a bit of convincing—and a strategically placed whoopie cushion—from Mrs. Claus and the rest of the North Pole crew, maybe Santa will understand that Christmas is a time for peace, joy, and love, but also for laughter.The Very Merry Poop Christmas is the pitch-perfect, potty-humor-filled follow-up to kid favorite The Great Big Poop Party, just in time for the holidays!
The Very Tiny Baby
by Sylvie KantorovitzJacob learns that adults can be scared, too, when his new sibling is born prematurely. While Jacob has his grandma and his faithful teddy bear, Bob, with him at home while his parents are at the hospital, he still feels alone. The book portrays the range of emotions older siblings often have about a new baby, including fear, anger, and resentment, along with the added challenges of the preemie&’s health concerns and parents&’ frequent absences.
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
by Marc Bonnard• The most comprehensive guide to natural, safe, and permanent cures for impotence. • One of Europe's leading sex therapists introduces psychological and sexual techniques that can help the more than 30 million men who suffer from impotence. • Emphasizes holistic cures that treat body, mind, and spirit, including herbal remedies, homeopathy, yoga, aromatherapy, and diet changes. For those men who wish to avoid the risks of Viagra, The Viagra Alternative offers the most up-to-date information on natural, safe, and long-term cures for impotence. Recognizing that a healthy sex life is impossible without physical, mental, and emotional well-being, Dr. Marc Bonnard focuses on healing the whole person with treatments ranging from herbs such as ginkgo, ginseng, saw palmetto, and yohimbe to homeopathy, acupuncture, diet, yoga exercises, aromatherapy, and the introduction of new sexual techniques. Dr. Bonnard places special emphasis on relationship therapy, demonstrating that more often than not an enjoyable sex life can be restored without resorting to chemicals or supplements of any kind. By exploring the range of options outlined in The Viagra Alternative, men need no longer rely on a dangerous little pill to improve their sexual lives.
The Vibes Book
by HANNAH CLARKEA sweet and vibrant story (for kids 3–7) about something that&’s all around us and has an astounding impact on our lives, even though we can&’t touch or see it—the power of vibes!This sweet story follows a young girl who realizes the different ways that vibes can affect our experience of the world, both passively and actively, and what happens when you start to notice all the magical energy around you. Vibes can be a difficult concept for kids to understand, but this book immerses children in the world of vibes with simplicity and humor. It shows the negative impact bad vibes can create and the awesome power of good vibes. Bad vibes don&’t feel very good and tend to multiply if you let them get out of control. Good vibes can make someone&’s day if they are feeling down, and the power of positive vibes helps create a better, more interconnected world. The spacious simplicity of scenes paired with the vibrant, dynamic swirls of vibes in the artwork help bring the world of vibes alive for children to explore.
The Vibrant Life: Eat Well, Be Well
by Amanda HaasFor the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
The Victoria's Secret Catalog Never Stops Coming: And Other Lessons I Learned from Breast Cancer
by Jennie NashBreast cancer made Jennie Nash a wise old woman at the age of thirty-six. She learned, among other things, that her instincts are good, her kids are really resilient, and that, in the fight against breast cancer, the journey for patients, family, and friends can be a surprisingly positive, life-changing experience. Some five years younger than the AMA-recommended age for mammograms, Jennie Nash insisted she be tested, not because of a lump but because of a hunch brought on by a friend's battle with lung cancer. Jennie was as shocked to discover as her friend had been that cancer knows no age limits. From detection and surgery to reconstruction and recovery, Jennie gives readers a road map for a journey no one chooses to take. She details both the large and small lessons learned along the way: the importance of a child's birthday cake; the pleasure of wearing a beautiful, provocative red dress; how to be grateful rather than guilty when someone brings lasagne to the door; and that sometimes the only difference between getting to live and having to die is luck. A celebration of survival, Jennie Nash's account transforms one of life's most harrowing experiences into a story of reassurance and enlightenment.
The View From a Kite
by Maureen HullAn “ambitious and well-written” novel of a teenage girl who struggles to overcome medical and family challenges on Cape Breton Island during the 1970s (Quill & Quire).I must admit that when I first started losing weight I was pleased. I dropped from a pudgy hundred and twenty-five down to one-eighteen in a month, and kept on going. One hundred and five, and my breasts disappeared. By the time they hauled me off to the Sanatorium, a feverish, weepy, ninety-pound weakling, I was out of love with elegant bones and scared that I was coming out through my skin.A teenager in the 1970s, Gwen is stuck in a tuberculosis sanatorium with only her journal and the occasional illicit cigarette to keep her sane. Her twisted sense of humor helps her deal with invasive medical procedures, oversensitive friends, and dictatorial nurses, but nothing can spring her from prison.Not that life outside would be much better. Gwen is haunted by the dark and violent turn her life took just before she got sick. Her family has been shattered, and Gwen is fighting hard—with all the stubbornness and humor she can muster—not to be shattered too.“Expansive, deep and nourishing.” —The Globe and Mail“Beautifully written prose, humorous events, and a character who grows to appreciate the gift of being alive.” —School Library Journal“Compelling.” —Booklist“A challenging novel . . . an appealing and admirable character dealing with enormous challenges, yet never losing her sense of humor or her determination to overcome the difficulties and make her life matter.” —CM Magazine
The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
by Svava SigbertsdottirThe Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
The Village Effect
by Susan PinkerIn her surprising, entertaining, and persuasive new book, award-winning author and psychologist Susan Pinker shows how face-to-face contact is crucial for learning, happiness, resilience, and longevity. From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter, too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects. Not just any social networks will do: we need the real, in-the-flesh encounters that tie human families, groups of friends, and communities together. Marrying the findings of the new field of social neuroscience with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave, from city to Sardinian mountain village, from classroom to workplace, from love to marriage to divorce. Her results are enlightening and enlivening, and they challenge many of our assumptions. Most of us have left the literal village behind and don't want to give up our new technologies to go back there. But, as Pinker writes so compellingly, we need close social bonds and uninterrupted face-time with our friends and families in order to thrive--even to survive. Creating our own "village effect" makes us happier. It can also save our lives.Advance praise for The Village Effect "A terrific book . . . Pinker makes a hardheaded case for a softhearted virtue. Read this book. Then talk about it--in person!--with a friend."--Daniel H. Pink, New York Times bestselling author of Drive and To Sell Is Human "What do Sardinian men, Trader Joe's employees, and nuns have in common? Real social networks--though not the kind you'll find on Facebook or Twitter. Susan Pinker's delightful book shows why face-to-face interaction at home, school, and work makes us healthier, smarter, and more successful."--Charles Duhigg, New York Times bestselling author of The Power of Habit: Why We Do What We Do in Life and Business "Provocative and engaging . . . Pinker is a great storyteller and a thoughtful scholar. This is an important book, one that will shape how we think about the increasingly virtual world we all live in."--Paul Bloom, author of Just Babies: The Origins of Good and Evil "A fascinating, nuanced study of that most fundamental need: the need for human connection."--Maria Konnikova, New York Times bestselling author of Mastermind: How to Think Like Sherlock Holmes "The Village Effect is a fascinating explanation of why we need regular contact with people, not just screens--and why time spent with your neighbors will enrich and extend your life in ways you never imagined."--John Tierney, New York Times bestselling co-author of Willpower: Rediscovering the Greatest Human Strength "With a raft of surprising data, this compulsively readable, lively and meticulously researched book shows that direct and frequent human contact is at least as important to our survival as clean air or good nutrition."--Christina Hoff Sommers, author of Freedom Feminism: Its Surprising History and Why It Matters TodayFrom the Hardcover edition.
The Village by the Sea
by Paula FoxWinner of the Boston Globe-Horn Book Award:A young girl learns some hard truths about human nature in this thought-provoking, beautifully crafted novel. Tomorrow, Emma's uncle is coming to take her to his house on Long Island while her father undergoes surgery and her mother stays with him in hospital. For two whole weeks, Emma will be stuck with her father's half-sister: the strange, bossy Aunt Bea. Luckily, Emma makes a friend at the beach, Bertie, and the two girls begin building a village made entirely of shells. There's the mayor's house, constructed of sand dollars and with a roof of pinecones, and the main street with white bubble shells. Every day the girls add to their village by the sea. Then, just before Emma is to return home, something awful happens. In this thoughtful novel, Newbery Medal and Hans Christian Andersen Award winner Paula Fox offers an unflinching and candid depiction of forgiveness and unconditional love.
The Village of Left Behinds
by Ethel PochockiIn a basket in the corner of the laundry room lives the village of Left-Behinds, a community of socks missing their mates. The mistress of the house finds ways to repurpose them like dusting cobwebs and polishing silver, but all they hope for is their mate to return. Can you think of other ways to use mismatched socks?
The Vilna Vegetarian Cookbook
by Joan Nathan Eve Jochnowitz Fania LewandoBeautifully translated for a new generation of devotees of delicious and healthy eating: a groundbreaking, mouthwatering vegetarian cookbook originally published in Yiddish in pre-World War II Vilna and miraculously rediscovered more than half a century later. In 1938, Fania Lewando, the proprietor of a popular vegetarian restaurant in Vilna, Lithuania, published a Yiddish vegetarian cookbook unlike any that had come before. Its 400 recipes ranged from traditional Jewish dishes (kugel, blintzes, fruit compote, borscht) to vegetarian versions of Jewish holiday staples (cholent, kishke, schnitzel) to appetizers, soups, main courses, and desserts that introduced vegetables and fruits that had not traditionally been part of the repertoire of the Jewish homemaker (Chickpea Cutlets, Jerusalem Artichoke Soup; Leek Frittata; Apple Charlotte with Whole Wheat Breadcrumbs). Also included were impassioned essays by Lewando and by a physician about the benefits of vegetarianism. Accompanying the recipes were lush full-color drawings of vegetables and fruit that had originally appeared on bilingual (Yiddish and English) seed packets. Lewando's cookbook was sold throughout Europe. Lewando and her husband died during World War II, and it was assumed that all but a few family-owned and archival copies of her cookbook vanished along with most of European Jewry. But in 1995 a couple attending an antiquarian book fair in England came upon a copy of Lewando's cookbook. Recognizing its historical value, they purchased it and donated it to the YIVO Institute for Jewish Research in New York City, the premier repository for books and artifacts relating to prewar European Jewry. Enchanted by the book's contents and by its backstory, YIVO commissioned a translation of the book that will make Lewando's charming, delicious, and practical recipes available to an audience beyond the wildest dreams of the visionary woman who created them.With a foreword by Joan Nathan. Full-color illustrations throughout.Translated from the Yiddish by Eve Jochnowitz.From the Hardcover edition.
The Virago Book Of Witches
by Shahrukh HusainA collection of more than 50 stories about witches from around the world. There are tales of banshees, crones and beauties in disguise from China, Siberia, the Caribbean, Armenia, Portugal and Australia. The characters featured include Italy's Witch Bea-Witch, Lilith, Kali, and Twitti Glyn Hec.
The Virago Book Of Witches
by Shahrukh HusainA collection of more than fifty stories about witches from around the world. There are tales of banshees, crones and beauties in disguise from China, Siberia, the Caribbean, Armenia, Portugal and Australia. The characters featured include Italy's Witch Bea-Witch, Lilith, Kali, and Twitti Glyn Hec. Alluring women, enchantresses, wise old ladies and bewitching women: they are all here and ready to haunt, entice, possess, transform, challenge - and sometimes even to help.
The Virgin Diet
by Jj VirginYour fat is not your fault.Are you eating all the right things-low-fat yogurt, egg-white omelets, whole-grain bread, even tofu-but still can't lose the weight? Your favorite "diet" foods may be to blame.In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain-food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and-worst of all-stubborn weight gain.On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast
by Jj VirginThe companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
by Jj VirginAre you eating all the right things but still can't lose the weight? Your favorite "diet" foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods, will never feel hungry or deprived, and in just one week, you can:· drop up to 7 pounds · lose belly bloat · gain energy · clear up inflammation · look and feel years youngerWith three powerful cycles, you'll achieve fast and lasting fat loss:Transform your body in just 21 days by eliminating 7 foods.Customize the diet for your unique body chemistry by testing the foods to see what works for you and what doesn't.Sustain your success for life, without ever having to "diet" again"The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author nd look and feel years younger. And that's just the beginning!Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.
The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In
by Charles J. RyanTestosterone makes us stronger, happier, and smarter. It also makes us meaner, more violent and more selfish. A scientific look into the vast and unexpected influence testosterone has on our behavior, our society, and our bodies. The brain of every man—and every woman—is shaped by this tiny molecule from before birth: it propels our drive for exploration and risk, for competition and creation, and even our survival. The effects of testosterone permeate the traditions, philosophy, and literature of every known culture—without it, the world would be a drastically different place. Testosterone also has a role in humanity's darker side, contributing to violence, hubris, poverty, crime, and selfishness. Recent revelations of the science of testosterone show that high levels will deplete compassion and generosity, and even reduce the affection we show our children. In The Virility Paradox, internationally renowned oncologist and prostate cancer researcher Charles Ryan explores this complex chemical system responsible for a diverse spectrum of human behaviors and health in both men and women. Ryan taps his vast experience treating prostate cancer with testosterone-lowering therapy, observing that this often leads to profound changes in the patients' perspectives on their lives and relationships. Often, for the better. Ryan uses the journeys of these patients and others to illustrate the vast and sometimes unexpected influence testosterone has on human lives. Through the stories of real men and women, he also explores the connections between testosterone and conditions like dementia, autism, and cancer, as well as the biological underpinnings of sexual assault and the effects it has on everything from crime to investing to everyday choices we make. Integrating the molecular and the medical, sociology and storytelling, The Virility Paradox;offers a fascinating look at how one hormone has shaped history, and the connections between our biology, our behavior, and our best selves.
The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness
by Chris Chlebowski"A gem of a book at a timely moment in history."—Stephanie Seneff, author of Toxic LegacyLearn how to take control of your health—and decrease susceptibility to infectious viral disease before it strikes.There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public health official took the simple step of telling Americans what we all need to hear:Robust good health—healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease—is our best defense against infectious viral disease.Of course, it&’s not that simple. The way our bodies interact with infectious disease is complicated—both a function of the &“germ&” and the &“terrain&”—the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including:• How to eat like your life depends on it• The best nutrients to supercharge your immunity• How to harness the power of botanical medicine• How to detoxify simply and safely at home• Valuable information on simple treatment and recommended diagnostic tests for given conditionsAs we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes, and work hard—and work together—to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when—not if—the next &“big one&” hits we can keep our loved ones and ourselves safe and healthy. "This book left me feeling optimistic and empowered, and gave me greater knowledge about the history of viruses, as well as their future.&”—Erin Elizabeth, author; public speaker; founder, Health Nut News 2022 Foreword INDIES Book of the Year Award Finalist for Health
The Virus and the Vaccine: The True Story of a Cancer-Causing Monkey Virus, Contaminated Polio Vaccine, and the Millions of Americans Exposed
by Debbie Bookchin Jim SchumacherA comprehensive story of the problems and concerns associated with the polio vaccine
The Vision Board: The Secret to an Extraordinary Life
by Joyce SchwarzIn The Vision Board, influential career strategist Joyce Schwartz describes a transformative exercise that offers a simple way to change your life for the better. As featured on the Oprah Winfrey show, vision boards are a practical, effective approach to identifying and achieving your goals. With a foreword from Bob Proctor, featured teacher in The Secret, and an afterword by Jack Canfield, co-creator of the hugely popular Chicken Soup for the Soul series, The Vision Board offers concrete advice and motivation anecdotes designed to help you utilize vision boards in your own daily life.
The Vision of the Nazarene
by Cyril ScottThe author of the Initiate Trilogy reveals Jesus of Nazareth in a new light and gives the key to many of his “dark sayings” and teachings.Who was Jesus? The Indians say He was a great yogi, the occultists and Theosophists say He was a great initiate of the arcane science, while Spiritualists regard Him as a great medium or a very high guide. In this remarkable book, Cyril Scott reveals Jesus of Nazareth in a light unknown and unsuspected by many, providing the key to the “dark sayings” and subtle teachings of Jesus that have been misinterpreted and misunderstood by Christianity throughout the ages. While many people have interpreted the exoteric teachings of the bible over the years, Scott reveals some of the more esoteric teachings in his The Vision of the Nazarene.
The Visionary Art of Nicholas Roerich: A Messenger of Beauty
by Jacqueline DecterA fully illustrated biography of mystic, artist, and explorer Nicholas Roerich• Includes 88 color plates showcasing the variety of Roerich&’s artistic talent, from breathtaking Himalayan landscapes to set and costume designs, most notably for Stravinsky&’s The Rite of Spring• Examines Roerich&’s profound love for folk traditions of Russia, India, and Tibet and his spiritual quests across the Himalayan Mountains in search of beauty and the lost paradise of Shambala• Reveals how Roerich&’s life and work significantly influenced the development of modern art and cultureNicholas Roerich (1874–1947) was a Russian artist, writer, archaeologist, explorer, mystic, theosophist, and peacemaker who left a rich legacy of nearly 7,000 visionary paintings and 30 books on the mystic East. Twice nominated for the Nobel Peace Prize due to the Roerich Peace Pact—a remarkable treaty signed by President Roosevelt that sought to preserve cultural monuments during times of war—Roerich had a profound love for folk traditions of Russia, India, and Tibet, especially legends of lost cities and paradise. Together with his wife and two sons, from the 1890s into the 1930s, Roerich embarked on a number of spiritual quests through India, the Gobi Desert, the Altai and Kunlun Mountains, Mongolia, and Tibet, crisscrossing the Himalayan Mountains many times before settling in Kulu, India, in the shadows of the great mountain range. Through his explorations throughout the world and the immersive art he created during those travels, he was seeking the grains of spiritual truth behind the legends of paradise lost, including during his pilgrimages in search of Shambala. Revealing the mystical world of Nicholas Roerich in stunning full color, Jacqueline Decter invites us to witness Roerich&’s far-reaching vision and dedication to beauty across the full scope of his inspiring life and artistic career. This new hardcover edition features Decter&’s translations of many Russian texts into English as well as 88 color plates showcasing the variety of Roerich&’s artistic talent, from breathtaking Himalayan landscapes and spiritual themes to set and costume designs, most notably for Stravinsky&’s The Rite of Spring. A celebration of Roerich as both visionary artist and visionary explorer, this fully illustrated biography illuminates a man whose life and work significantly influenced the development of modern art and culture.
The Visual Brain in Action (Oxford Psychology Series No. 27)
by A. David Milner Melvyn A. GoodaleTopics covered in this book include: Vision from a biological viewpoint, Visual processing in the primate visual cortex, 'Cortical blindness', Disorders of spatial perception and the visual control of action, Disorders of visual recognition, Dissociation's between perception and action in normal subjects, and Attention, consciousness, and the coordination of behavior. The issues raised will be of interest to psychologists, vision scientists, neuroscientists, and ophthalmologists.
The Vital Glutes
by John GibbonsIn The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Gibbons addresses such questions as: Why do the gluteals potentially cause pain and dysfunction in distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal-specific Muscle Energy Techniques aid full-body well-being? In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery. With full color photographs and illustrations, the book demonstrates how to perform functional assessment testing for the muscles of posture that can become chronically tight--a principal causative factor in dysfunctional glutes. Therapeutic techniques, including gluteal exercises, show how to correct dysfunction and reduce pain. This book will be of great value to physical therapists, athletes, and anyone interested in bodywork. Table of Contents 1. Putting the Maximus Back into Gluteus Maximus 2. Muscle Imbalance and the Myofascial Slings 3. The Glutes and the Gait Cycle 4. Leg length discrepancy (LLD), Over-Pronation and its effect on the Glutes 5. Functional Anatomy of the Gluteus Maximus (Gmax) 6. Functional Anatomy of the Gluteus Medius (Gmed) 7. Muscle Energy Techniques 8. The Antagonistic Cause - the Vital Psoas, Rectus Femoris and Adductors 9. Gmax and Gmed Causing Knee and Ankle Pain 10. Gmax and Gmed Causing Lumbar Spine Pain 11. Differential Diagnosis of Weakness Inhibition of the Glutes 12. Gmax and Gmed Control Exercises