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Becoming A Supple Leopard, 2nd Edition
by Kelly StarrettImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can&’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can&’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbowPrevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitationsCreate personalized mobility prescriptions to improve movement efficiency
Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
by Strauss ZelnickFour secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Becoming Attached: First Relationships and How They Shape Our Capacity to Love
by Robert KarenThe tumultuous history of the attachment idea---and the pioneers who fought for it. <P> Now in a fully expanded and updated 30th anniversary edition. Robert Karen's Becoming Attached tells the story of one of the great undertakings of modern psychology: the hundred-year quest to understand what children need and what constitutes good-enough parenting. <P> A century ago, most childcare experts were clueless about love and its role in child development. Behaviorists warned against spoiling children with too much affection ("Never hug and kiss them, never let them sit in your lap"), while geneticists argued that parental love is irrelevant because genes alone determine who we are. <p> Into this confusion stepped John Bowlby, the headstrong British psychoanalyst whose decades-long partnership with American psychologist Mary Ainsworth would revolutionize child development and childcare. In recent decades attachment research has exploded worldwide, as evidence for the benefits of secure attachment grow. Numerous studies attest to attachment's critical role in emotion regulation, self-confidence, sensitivity, empathy, the capacity to forgive, and much else. Crucial questions about child rearing can now be answered. Are babies able to handle separations from the mother? What are the risks of daycare for children under one, and what can parents do to manage those risks? How essential is the sensitivity, reliability, self-awareness, and joyfulness of parental love? And how does the nature of parental love change as the child grows older? What do live fMRI studies reveal about the neural patterns of the loving parent, which also appear in the adoring infant and in adult romance? What have we learned about parental psychology, good and bad, and how it works its way into the child? How important is the perfectly (or poorly) synchronized play between parent and baby, invisible until the advent of slow-motion video? <P> Karen tells a dramatic story of scientists at work and at war, what happens to research when politics and gender roles get involved, and how the nature-nurture debate shifts with the discovery that childhood experience can alter the expression of genes? Karen shares personal anecdotes drawn from the lives of leading attachment researchers, from his patients, and from his own experience to illuminate attachment themes. He argues that we all have elements of security and insecurity in our psyches, with the insecure self readily activated in intimate relationships. He writes: "When conflicts arise, the insecure self threatens to commandeer our being, leading us, as though through quicksand, into a repetition of old patterns." And, yet, Karen contends, attachment status can change, and what he calls "seeking one's secure self" is an essential quest of mature adulthood. For many readers Becoming Attached will be not just a voyage of discovery in child development and its pertinence to adult life, but a voyage of personal discovery as well; for it is almost impossible to read this material without reflecting on one's own life as a child, a parent, and an intimate partner in love or marriage.
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
by Dr. Daniel SiegelThis hands-on user&’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today&’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Becoming Aware: A Text/Workbook For Human Relations And Personal Adjustment (12th Edition)
by Velma WalkerDesigned for a practical course, Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment encourages the reader to think critically, work through problems logically, and make connections with the real world and thus become an active learner of human relations and personal adjustment. The new 12th edition of Becoming Aware: Features a humanistic and personal approach. It stresses the healthy and effective personality and the common struggles one encounters when developing a greater awareness of self and establishing more meaningful relationships with others. Is a personal interactive book. Within each chapter, the reader is encouraged to examine relevant ideas and issues pertaining to their understanding of self and their relationships with others. Includes the most current research, references, and quotations available in the search for self-exploration. Addresses new and emerging topics such as learned optimism, strengths-based psychology, the five stages of listening, and PTSD and coping.
Becoming Boston Strong: One Woman's Race to Run and Conquer the World's Greatest Marathon
by Amy Noelle RoeNamed One of the "Best Nonfiction Books to Read in 2019" by Woman's Day It’s 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It’s not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides to join a marathon training group, hoping that running 26.2 miles will give her something show for an otherwise entirely unproductive time in her life. A few months later, she crosses the finish line but is far from a Boston qualifying-time. But Amy has caught the marathon bug, and is determined to qualify for Boston, even if it’s just as a squeaker, a runner who just manages a BQ time. Eleven marathons later, and Amy finally squeaks by, signing up for the 2011 Boston Marathon. She completes it, qualifying again for the following year, and then again for 2013, the fated year of the Boston Marathon Bombing. Due to an injury, Amy crosses the 2013 finish line in a little over four hours, minutes before the bombs goes off. Her world is forever changed as she is shaken to her core.Becoming Boston Strong is Amy’s journey of falling in love with the Boston Marathon and its community, for better or for worse. It chronicles the ups and downs of her training, delving into the mystical appeal of the greatest marathon in the world and how it attracts those who return to it year after year. Hilarious and heartfelt, Becoming Boston Strong is for every person who ever dreamed of belonging to something bigger than themselves.
Becoming Clairvoyant: Develop Your Psychic Abilities to See into the Future
by Cassandra EasonIn BECOMING CLAIRVOYANT, bestselling author and renowned clairvoyant Cassandra Eason will help you to nurture and improve your abilities, and take them to a higher level of expertise. Whether you want to use your powers purely for pleasure, or if you are hoping to work professionally on the psychic circuit, BECOMING CLAIRVOYANT offers:* Guidance on predictions, tarot reading, premonitions, auras, ghosts, spirit guides, crystals and much more* A step-by-step course in the various elements of clairvoyance* Essential information, practical exercises and self-assessment tests * Invaluable tips on dealing with clients and giving readingsWritten for beginners and experts alike, here is a comprehensive and insightful guide to a fascinating line of work.
Becoming Clairvoyant: Develop your psychic abilities to see into the future
by Cassandra EasonIn BECOMING CLAIRVOYANT, bestselling author and renowned clairvoyant Cassandra Eason will help you to nurture and improve your abilities, and take them to a higher level of expertise. Whether you want to use your powers purely for pleasure, or if you are hoping to work professionally on the psychic circuit, BECOMING CLAIRVOYANT offers:* Guidance on predictions, tarot reading, premonitions, auras, ghosts, spirit guides, crystals and much more* A step-by-step course in the various elements of clairvoyance* Essential information, practical exercises and self-assessment tests * Invaluable tips on dealing with clients and giving readingsWritten for beginners and experts alike, here is a comprehensive and insightful guide to a fascinating line of work.
Becoming Dr. Q: My Journey from Migrant Farm Worker to Brain Surgeon
by Mim E. Rivas Alfredo Quinones-HinojosaToday he is known as Dr. Q, an internationally renowned neurosurgeon and neuroscientist who leads cutting-edge research to cure brain cancer. But not too long ago, he was Freddy, a nineteen-year-old undocumented migrant worker toiling in the tomato fields of central California. In this gripping memoir, Alfredo Quiñones-Hinojosa tells his amazing life story--from his impoverished childhood in the tiny village of Palaco, Mexico, to his harrowing border crossing and his transformation from illegal immigrant to American citizen and gifted student at the University of California at Berkeley and at Harvard Medical School. Packed with adventure and adversity--including a few terrifying brushes with death--Becoming Dr. Q is a testament to persistence, hard work, the power of hope and imagination, and the pursuit of excellence. It's also a story about the importance of family, of mentors, and of giving people a chance.
Becoming Elizabeth Arden: The Woman Behind the Global Beauty Empire
by Stacy A. CorderyA sweeping biography of one of the most influential and successful business-women in American history, BECOMING ELIZABETH ARDEN opens the Red Door to a world of wealth, glamor, and the profitable business of beautyElizabeth Arden was a household name on six continents and a millionaire several times over before her death in 1966. Arden counted British royalty and social elites from the overlapping worlds of New York, Hollywood, London, and Paris among her clients. She revolutionized skin care and cosmetics, making it acceptable for all women to embrace glamour and wear makeup—not just actresses and prostitutes. She created a successful international business empire before women gained the vote and at a time when virtually no woman owned or ran a national company. She developed the first luxury spa and insisted on a holistic understanding of health and beauty. Unconventional and driven, Arden fervently believed that every woman could be beautiful.Acclaimed biographer Stacy Cordery does full justice to one of America&’s greatest entrepreneurs. Canadian-born Florence Nightingale Graham turned herself into Elizabeth Arden, using her uncanny sense of the possible to take full advantage of everything New York City offered, building her company and becoming one with her brand. In an astounding rags-to-riches tale, Elizabeth Arden came to personify sophistication and refinement. Her hard work and innovation made makeup, fitness, and style not only acceptable but de rigueur. Arden prospered throughout the Depression, reimagined women&’s needs during two World Wars, and by pioneering new approaches to marketing and advertising, ushered beauty into the modern era. Cordery delivers a compelling picture of a modern CEO whose career provides a model for aspiring businesses to this day.
Becoming Enlightened
by Dalai Lama Jeffrey HopkinsIn Becoming Enlightened, His Holiness the Dalai Lama powerfully explores the foundation of Buddhism, laying out an accessible and practical approach to age-old questions: How can we live free from suffering? How can we achieve lasting happiness and peace? Drawing from traditional Buddhist meditative practices as well as penetrating examples from today's troubled planet, he presents step-by-step exercises designed to expand the reader's capacity for spiritual growth, along with clear milestones to mark the reader's progress. By following the spiritual practices outlined in Becoming Enlightened, we can learn how to replace troublesome feelings with positive attitudes and embark on a path to achieving an exalted state -- within ourselves and within the larger world. Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a lifelong student, thinker, political leader, and Nobel Peace Prize Laureate, Becoming Enlightened gives readers all the wisdom, support, guidance, and inspiration they need to become successful and fulfilled in their spiritual lives. This is a remarkable and empowering book that can be read and enjoyed by seekers of all faiths. Readers at every stage of their spiritual development will be captivated by His Holiness the Dalai Lama's loving and direct teaching style.
Becoming Human: The Ontogenesis, Metaphysics, and Expression of Human Emotionality (Life and Mind: Philosophical Issues in Biology and Psychology)
by Jennifer GreenwoodA novel, wide-ranging, and comprehensive account of how human emotionality develops, proposing a process in which “nature” and “nurture” are integrated. In Becoming Human, Jennifer Greenwood proposes a novel theory of the development of human emotionality. In doing so, she makes important contributions to the nature-nurture debate in emotion theory and the intracranialist–transcranialist debate in philosophy of mind. Greenwood shows that the distinction between nature and nurture is unfounded; biological and cultural resources are deeply functionally integrated throughout the developmental process. She also shows that human emotional and language development are transcranialist achievements; human ontogenesis takes place in extended cognitive systems that include environmental, technological, and sociocultural resources. Greenwood tells the story of how each of us becomes a full human being: how human brains are constructed and how these brains acquire their contents through massive epigenetic scaffolding. After an introduction in which she explains the efficiency of the human newborn as a learning machine, Greenwood reviews traditional and contemporary theories of emotion, highlighting both strengths and limitations. She addresses the intracranialist–transcranialist debate, arguing that transcranialists have failed to answer important intracranialist objections; describes the depth of the functional integration of intraneural and external resources in emotional ontogenesis; examines early behavior patterns that provide the basis for the development of language; explains the biosemantic theory of representational content, and the wider cognitive systems that define it; and argues that language production and comprehension are always context dependent. Finally, in light of the deep and complex functional integration of neural, corporeal, and sociocultural resources in human ontogenesis, she recommends a multidisciplinary, collaborative approach for future research.
Becoming Naturally Therapeutic: A Return to the True Essence of Helping (Revised Edition)
by Jacquelyn SmallAs a classic in the alcohol treatment and counseling communities, here is a life-changing guide for anyone in a therapeutic relationship--whether a professional counselor, a teacher, a parent, or a friend. In this book, Jacquelyn Small shows how to emphasize without enabling, how to care without controlling, and how by helping others in a genuine spirit of giving you invariably help yourself.
Becoming Normal
by Mark EdickA poignant and moving account of the author's journey through recovery and his discovery of the evolving meaning of "normal". Includes wisdom gleaned through his relationship with his Alcoholics Anonymous sponsor. The reader learns how to redefine their understanding of normal as it applies to them.
Becoming Psychic: Lessons from the Minds of Mediums, Healers, and Psychics
by Jeff TarrantA scientific, brain-based approach that provides an understanding of psychic abilities, spirit communication, and energy healing.Jeff Tarrant was fascinated by the paranormal as a child but then his training as a neuropsychologist turned him into a hardcore skeptic. If something could not be reliably and consistently demonstrated in the laboratory, then it wasn&’t real. These rigid ideas were gradually worn away as he repeatedly witnessed and experienced things that simply should not be possible—telekenesis, clairvoyance, telepathy, mediumship, energy healing, and more….This book follows his journey of studying, interviewing, and testing a wide variety of mediums, psychics, and healers as he tries to determine what is going on in their brains when they engage in these supernormal abilities. Readers will get to know these gifted people, exploring what makes them tick and discovering firsthand evidence that this stuff is real. If we can understand how the psychic mind works, might the rest of us be able to use this information to help develop our own abilities? Becoming Psychic uses knowledge uncovered through case studies, expert interviews, and research to offer a variety of practical insights to help readers develop their own psi abilities. Each chapter concludes with a &“try it yourself&” section, helping readers apply specific concepts and techniques into their own psychic development practice. In addition to uncovering the tips, skills, and tools identified in Tarrant's research, the book also explores how to use brain-hacking technology, such as neurofeedback, audio visual entrainment, and pulsed electromagnetic fields to &“nudge&” the brain toward heightened psychic abilities--as well as quieting internal chatter, supporting empathy, and enhancing creativity—all the mental skills necessary to move from balance and wellness to the extraordinary! Becoming Psychic fills an important gap in the psychic development literature. There are books that tell the stories of psychics and mediums. There are books that focus on the science and evidence for these practices, and there are books devoted to teaching you how to develop your own skills. This book contains all of the above and more!
Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
by Julie DanilukNutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Becoming Sugar-Free: How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life
by Julie DanilukNATIONAL BESTSELLER*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions.In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Becoming Supernatural: How Common People are Doing the Uncommon
by Dr. Joe DispenzaA WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body&’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to YouUsing tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. &“In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.&” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix &“We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.&” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Becoming Yourself: Overcoming Mind Control and Ritual Abuse
by Alison MillerIn contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be consequences of these abuses, and gives practical advice regarding how a survivor can achieve stability and manage the life issues with which he or she may have difficulty. The book also teaches the survivor how to work with his or her complex personality system and with the traumatic memories, to heal the wounds created by the abuse. A unique feature of this book is that it addresses the reader as if he or she is dissociative, and directs some information and exercises towards the internal leaders of the personality system, teaching them how to build a cooperative and healing inner community within which information is shared, each part's needs are met, and traumatic memories can be worked through successfully.
Becoming Yourself: Teachings on the Zen Way of Life
by Shunryu SuzukiFrom the beloved author of Zen Mind, Beginner&’s Mind comes a new book of teachings on the essence of Zen practice"I felt a burden being lifted from my shoulders just by reading this remarkable book." —Oliver Burkeman&“Our way of sitting is for you to become yourself.&”In this long-awaited book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.Becoming Yourself unearths new jewels from the late Suzuki&’s lectures and brings to light many of his unpublished teachings.Becoming yourself is not meant to be understood as an idea; it is meant to be tried out as a way of being. It is &“Just to sit,&” a practice of wholeheartedly being as you are, moment after moment, no matter what is happening. It is a practice of deeply connecting with how it feels to be alive in your surroundings, whether on a meditation cushion or not, and stepping forward from that connection. It is opening to your life, wherever you are, and finding right there a deep well of innate wisdom, compassion and care.
Becoming a Better Sports Coach: Development through Theory Application
by Andreas CarlssonResearch on coaching education and development highlights, repeatedly, the difficulties of traditional coaching education to impact coaching practice. Practice seems to be disconnected from scientific theory with few coaches accessing the scientific literature as it too often is presented in dry, academic tones. This volume sets out to provide an integration of theory and everyday practice that to date has not yet been published in the field of coaching science in a text easily used by sports coaches. In order to bridge this theory to practice gap, Becoming a Better Sports Coach: Development through Theory Application presents theory and science connected to practice in a way that makes it possible for coaches to test, evaluate and improve upon their existing coaching practice. This hands-on approach sets out to improve coaches’ cognition and raising self-awareness as well as improve coaches' learning using specific tools for behavioural feedback and reflection. Improving on self-reflective skills and eliciting feedback on the coach’s own behaviour is how coaching practice is improved. What coaching practice includes and what is laid out for coaches in this new text is motivational climate, coaching behaviours, pedagogy, feedback, coach–athlete relationship, each in one chapter. Reflection and behavioural feedback are applied to each of these areas.
Becoming a Counselor
by Samuel T. GladdingThrough a series of vignettes, the author reflects on his process of becoming a counselor and his development as a professional.
Becoming a Critical Thinker
by Sherry DiestlerThis book can help you develop the skills needed to effectively make the many decisions facing you as a citizen, learner, consumer, and human being, and also to be an effective advocate for your beliefs.
Becoming a Garment of Isis: A Nine-Stage Initiatory Path of Egyptian Spirituality
by Naomi Ozaniec• Details the nine stages of the ancient Egyptian initiatory path, describing each stage&’s powers as well as the culminating ceremony called &“The Crown of Isis&” • Provides profound guided meditations for each of the nine stages and illustrates the manifestation of this path&’s principles through stories of awakening • Shares the author&’s personal journey as a Garment of Isis and her own powerful interactions with Isis, which culminated in her serving as Oracle of Isis at the Parliament of World Religions in Chicago in 1993 The Sacred Science of ancient Egypt was an initiatory spiritual system, a technology of consciousness designed to birth a mystical communion with the divinities, an embodied union of being between the eternal and the mortal. After initiation was completed, the re-identified being, now divinely possessed, was known as a &“Garment of Isis,&” signifying that the goddess Isis dwelt within them. As Naomi Ozaniec reveals, it is still possible to enter into these ancient Mysteries, to encounter the living mysticism of Khemetic Sacred Science and become a vessel for the divine. Offering a practical guide to the key principles within the Egyptian temple tradition, she explores the process of creating and developing a personal relationship with the neteru, the divinities and living forces of creation of ancient Egypt. She details the nine stages of this initiatory path, which are divided into three phases--Heartmind, Spiritmind, and Soulmind. This step-by-step, interactive process culminates in a ceremony called &“The Crown of Isis.&” For each of the nine stages, the author provides profound guided meditations and illustrates the manifestation of the initiate&’s powers through stories of awakening brought on by this spiritual path. She also shares her personal journey as a Garment of Isis and her own powerful interactions with Isis, which culminated in the author holding the office of Oracle of Isis at the Parliament of World Religions in Chicago in 1993. Offering an accessible yet substantive guide to initiation into the Egyptian mysteries, this book details how to gradually awaken and attune your mind to the symbolic, open access to higher realms of consciousness, and enter into a mystical marriage between personal and divine consciousness.
Becoming a Holistic Entrepreneur: 7 Steps to Your Sustainable Success
by Grace Danielle MeekGet the confidence and tools you need to start the holistic healing business of your dreams with this inspirational business guide.With decades of holistic business experience, author and wellness guide Grace Danielle Meek now shares the secrets to success. By following her simple yet effective Elevator Up! process, aspiring entrepreneurs will be able to get their holistic healing businesses off the ground in as little as eight weeks.Meek teaches you how to set up your business simply and safely using the skills, experience, creativity, and resources you already have. In Becoming a Holistic Entrepreneur, you’ll learn how to:• Design a customized and scalable Holistic Healing business plan and launch strategy• Create satisfying healing results and sustainable value for your clients• Develop effective financial, business, and marketing skills for growing your business and much more!