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Wanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating
by Jeff Krasno Maria Zizka Grace EdquistFrom Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie’s roadmap to making responsible, ethical decisions about food—you don’t have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It’s the definitive guide to developing a closer connection to what you eat.With the help of an all-star cast of chefs and wellness influencers (including Jessica Koslow, Deborah Madison, Jason Wrobel, and Guy Turland) that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self
by Jeff Krasno Sarah Herrington Nicole LindstromLike the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more.Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Wandlore: The Art of Crafting the Ultimate Magical Tool
by Alferian Gwydion MacLirLearn the secrets of wandmaking and gain a powerful new tool for magical workings of all sorts. This enchanting, one-of-a-kind guidebook is for anyone who's ever wanted to know how magic wands work or longed to have a real magic wand of his or her own. Written by the foremost authority on the making of wands, this book is the first devoted solely to the art of wandmaking and its mysteries.Discover how a tree branch is transformed into a wand of magic, from selecting the wood and working in harmony with the tree spirits (or dryads) to understanding the magical correspondences of different stones, colors, and metals. Wandlore reveals aspects of wand theory that have never been discussed before in print—such as how the four-part design of a magic wand relates to the four alchemical elements, and the role of astrology, elemental correspondences, and the spheres of existence in wandmaking. It shares the magical process for empowering wand cores using phoenix feathers, unicorn hair, and elements of other mythical creatures.This groundbreaking masterwork belongs in the library of every practicing magician, witch, wizard, or druid.
Wang Yangming: The Redemption of the Heartmind
by Jingnan ShuThis book offers a dynamic portrayal of the preeminent Neo-Confucian Wang Yangming's philosophy of the heartmind. Through the life and times of this prodigious Ming Dynasty figure, from his early literary achievements and pursuit of Buddhist and Daoist ideals to his later success in warfare, virtuous leadership, and tragic struggle against dynastic corruption, the author traces the many stages of the development and application of Wang’s Confucian thinking. Its systematic study of the context through which Wang’s thought matured and was received includes detailed accounts of his inheritance of earlier heartmind philosophy and his pedagogical as well as personal relations with many distinguished disciples. A concise edition of the author’s three-volume Biography of Yangming: The Redemption of Mind, this book draws on a wealth of new information to overturn the traditional understanding of Wang Yangming that dominated the past 500 years.
Wanting and Intending
by Neil RoughleyThis book aims to answer two simple questions: what is it to want and what is it to intend? Because of the breadth of contexts in which the relevant phenomena are implicated and the wealth of views that have attempted to account for them, providing the answers is not quite so simple. Doing so requires an examination not only of the relevant philosophical theories and our everyday practices, but also of the rich empirical material that has been provided by work in social and developmental psychology. The investigation is carried out in two parts, dedicated to wanting and intending respectively. Wanting is analysed as optative attitudinising, a basic form of subjective standard-setting at the core of compound states such as 'longings', 'desires', 'projects' and 'whims'. The analysis is developed in the context of a discussion of Moore-paradoxicality and deepened through the examination of rival theories, which include functionalist and hedonistic conceptions as well as the guise-of-the-good view and the pure entailment approach, two views popular in moral psychology. In the second part of the study, a disjunctive genetic theory of intending is developed, according to which intentions are optative attitudes on which, in one way or another, the mark of deliberation has been conferred. It is this which explains intention's subjection to the requirements of practical rationality. Moreover, unlike wanting, intending turns out to be dependent on normative features of our life form, in particular on practices of holding responsible. The book will be of particular interest to philosophers and psychologists working on motivation, goals, desire, intention, deliberation, decision and practical rationality.
War Against The Weak: Eugenics And America's Campaign To Create A Master Race
by Edwin BlackIn War Against the Weak, award-winning investigative journalist Edwin Black connects the crimes of the Nazis to a pseudoscientific American movement of the early 20th century called eugenics. Based on selective breeding of human beings, eugenics began in laboratories on Long Island but ended in the concentration camps of Nazi Germany. Cruel and racist laws were enacted in 27 U.S. states, and the supporters of eugenics included progressive thinkers like Woodrow Wilson, Margaret Sanger, and Oliver Wendell Holmes. Ultimately, over 60,000 "unfit" Americans were coercively sterilized, a third of them after Nuremberg declared such practices crimes against humanity. This is a timely and shocking chronicle of bad science at its worst — with many important lessons for the impending genetic age.
War Magic: Religion, Sorcery, and Performance
by Douglas FarrerThis compelling volume explores how war magic and warrior religion unleash the power of the gods, demons, ghosts, and the dead. Documenting war magic and warrior religion as they are performed in diverse cultures and across historical time periods, this volume foregrounds embodiment, practice, and performance in anthropological approaches to magic, sorcery, shamanism, and religion. The authors go beyond what magic ‘represents’ to consider what magic does. From Chinese exorcists, Javanese spirit siblings, and black magic in Sumatra to Tamil Tiger suicide bombers, Chamorro spiritual re-enchantment, tantric Buddhist war magic, and Yanomami dark shamans, religion and magic are re-evaluated not just from the practitioner’s perspective but through the victim’s lived experience. These original investigations reveal a nuanced approach to understanding social action, innovation, and the revitalization of tradition in colonial and post-colonial societies undergoing rapid social transformation.
War and Redemption: Treatment and Recovery in Combat-related Posttraumatic Stress Disorder
by Larry DeweyMuch has rightly been written about the physiological and psychological symptoms, known as posttraumatic stress disorder (PTSD), suffered by combat veterans, and their treatment. Much less has been written about the moral, spiritual and existential pain that soldiers experience as a consequence of carrying through the stated purpose of war for the common soldier - kill the enemy until the war is won. Based on his 20+ years' experience of treating combat veterans, Dr Larry Dewey explores the war trauma and life adaptation of combatants over two decades of intensive treatment. He addresses moral, spiritual and existential issues while also attending to the important physiological and psychological symptoms. Using case material, thoughts, experiences and, literally, the words of 65 veterans of various wars, he portrays in depth and with meaningful detail the process of successful treatment and the eventual positive adaptation for these veterans. The volume explores the deep pain and burden of killing and the role of propaganda and love in starting and maintaining war. Through the veterans' stories the author portrays the personal war of the ordinary combatant and the burden of guilt, grief and pain they often carry afterwards. The second part tackles the actual healing process, and part three explores the concepts of sin, confession, mercy, forgiveness, redemption and love, and how veterans have used them in aiding their own recovery from war's grief and moral pain. War and Redemption provides an invaluable tool in the understanding and treatment of PTSD for therapists, veterans and their families. It will also be a fascinating and valuable resource for all those interested in PTSD more generally.
Ward 402
by Ronald J. GlasserAgainst all odds, an 11-year-old girl clings to the slender thread of life in a hospital. For the dedicated young physician, there were also human concerns.
Wardlaw's Perspectives In Nutrition
by Carol Byrd-Bredbenner Gordon M. Wardlaw Jacqueline R. Berning Danita S. Kelley Jackie AbbotWardlaw’s Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition. The authors have endeavored to build upon this tradition of excellence by enriching this edition for both students and instructors. Their passion for nutrition, genuine desire to promote student learning, and their commitment to scientific accuracy, coupled with constructive comments from instructors and students, guided them in this revision.
Warehouse
by Keith Gray'I know a place you can go'. It's a secret place hidden among the run-down buildings of the derelict dockyards. A community of young people have gathered in an old warehouse to get away from a world they don't fit in to. Through separate but interweaving narratives Warehouse tells the stories of three of the community's members. There's Robbie who is running away from his violent older brother, Frank, and needs some space to realise that the beatings are not his fault. Amy, who's supposed to be travelling in Europe but has had her rucksack stolen and is too proud to ask her smothering family for help. And then there's Lem, an ex-drug-addict and founder of the Warehouse community, whose perceived role as leader by the other young people is too much for him to cope with.
Warm Smiles from Cold Mountains
by Reb AndersonA collection of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over thirty years of experience as a Zen priest, exploring Buddhist yoga and psychology, and the relationship of wisdom and compassion to the personal, social, and ecological crises of our time. At once inspirational and practical, he bows to an ancient tradition as he helps us to forge a modern-day Buddhism that urges us "to sit still in the middle of all living beings. "
Warm-up in Football: Optimize Performance and Avoid Injuries
by Jens Bangsbo Casper SkovgaardEvery football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
by Martin RooneyFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
Warrior Goddess Training
by Heatherash AmaraThis is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.
Warrior Magic: Justice Spirituality and Culture from Around the World
by Tomás ProwerFight for a Better World with Inspiration from the Past and PresentWritten with a mix of reverence and passion, Warrior Magic is the first multicultural journey into understanding the role of magic in resistance and warfare around the world. Tomás Prower invites you to journey throughout history and see how people have allied with spirits and the divine to defy their oppressors. This book also features empowering anecdotes and hands-on activities shared by contributors from spiritual traditions and cultures across the globe.Warrior Magic is designed to help you apply lessons from the past to modern problems. Use spells, meditations, and prayers to overcome your personal struggles. Learn self-defense magic and how to fight societal issues and injustices. This book arms you with the knowledge and courage needed to build a better world and future.
Warrior Pose: How Yoga (Literally) Saved My Life
by Brad Willis Bhava RamFrom covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party's true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, &“Get up, Daddy!" His son's words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for &“Living from the Heart." Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist's eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.
Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created
by Stewart SmithThe absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!Warrior Workouts features challenging workouts, including:Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same!Devil’s Mile: Take on the devil with this crazy workout!Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
Warrior Workouts, Volume 2: The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
by Stewart SmithWarrior Workouts gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts. Warrior Workouts, Volume 2 features challenging workouts, including:Build Your Own 300 Workout: The perfect method to fit any program!PT Supersets: Intense training for maximum results!Death by Push-Ups: Can you survive this grueling core workout?TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge!Beat Your Weakness Workout: Surpass your cardio limits!Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had. • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
Warrior Workouts, Volume 3: 100 of the All-Time Greatest Military and Tactical Fitness Workouts
by Stewart SmithGet fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning."Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.
Wars of the Anunnaki: Nuclear Self-Destruction in Ancient Sumer
by Chris H. HardyExamines the Anunnaki gods’ evolving relationships with humanity, their power struggles, and the details of their nuclear war on Earth• Analyzes the crisis and rationale behind the Anunnaki decision to nuke 5 cities in the Jordan plain, resulting in the obliteration of Sumerian civilization • Draws upon the work of Zecharia Sitchin, the Book of Genesis, Sumerian clay tablets, and archaeological evidence such as ancient radioactive skeletons • Examines the Anunnakis’ lack of higher consciousness, their reliance on technology, their sacred power objects and sacred geometry, and the possibility of Anunnaki bases on Mars in the distant pastThe detonation of nuclear weapons in the 20th century was not the first time humanity has seen such terrible destruction. Drawing upon the work of Zecharia Sitchin, the Book of Genesis, Sumerian clay tablets, and archaeological evidence such as ancient radioactive skeletons, Chris Hardy reveals the ancient nuclear event that destroyed the Sumerian civilization and the power struggles of the “gods” that led up to it.The author explains how the Anunnaki came to Earth from the planet Nibiru seeking gold to repair their ozone layer. Using genetic engineering, they created modern humanity to do their mining work and installed themselves as our kings and our gods. Anunnaki god Enki had a fatherly relationship with the first two humans. Then Enlil, Enki’s brother, took over as Commander of Earth, instating a sole-god theocracy and a war against the clan of Enki and humanity for spoiling the Anunnaki bloodlines through interbreeding. This shift imposed a blackout not only of the very human nature of the Anunnaki “gods” but also of humanity’s own ancient past on Earth.Two of Enlil’s attacks against the Enki clan and humanity are described in the stories of the Deluge and the Tower of Babel. His final attempt, after coercing the Assembly of the Gods into voting yes, was the nuclear bombing of 5 cities of the Jordan plain, including Sodom and Gomorrah, which resulted in the destruction of the Sumerian civilization and the Anunnakis’ own civilization on Earth, including their space port in the Sinai. The author reveals how, after each attempt, humanity was saved by Enki, chief scientist Ninmah, and Enki’s son Hermes.The author explores how the Anunnakis’ reliance on technology and their recurrent wars caused them to lose touch with cosmic consciousness. And she reveals how we will be doomed to repeat this dynamic until humanity awakens to our true origins.
Was I in Mama's Stomach, Too? (The Safe Child, Happy Parent Series)
by Dagmar GeislerThe perfect read for children who are curious about where babies come from and how they grow. When Mama&’s girlfriend, Lili, visited, I was surprised to see that Lili has a very round, rather big belly. &“There&’s a baby growing in there!&” Mama explained. &“Was I in your stomach, too?&” I asked. &“Of course!&” Mama says. &“And was your stomach as big as Lili&’s?&” Mama laughs. &“I think my stomach was even bigger. You were a big baby when you were born . . . .&” What could be more exciting than discussing where we come from and how we got here? Was I in Mama&’s Stomach, Too? gives parents, grandparents, and caregivers the opportunity to speak with children about this important topic, allowing children who are curious about science and nature to learn the answers to their questions about sexual attraction, reproduction, pregnancy and birth, as well as gain knowledge about one of the most fascinating processes in life.
Was juckt's den Hund: Ein Leitfaden zur natürlichen Behandlung von Hautproblemen bei Hunden
by Julie MassoniEin Selbsthilfebuch zur natürlichen Behandlung von Hautproblemen bei Hunden Besitzen Sie einen Hund, der an Juckreiz leidet? Haben Sie genug davon, Ihren Hund dem Tierarzt vorzustellen, nur um dort Medikamente zu bekommen, die lediglich vorübergehende Linderung verschaffen? Sorgen Sie sich wegen der langfristigen gesundheitlichen Folgen, die Medikamente für Ihren geliebten Vierbeiner haben könnten? In diesem Buch erfahren Sie Schritt für Schritt, wie Sie Ihrem an Juckreiz leidendem Hund helfen können … so, wie es die Natur vorgesehen hat. Ohne Chemikalien … Ohne Medikamente … und ohne ein Vermögen auszugeben. Sie finden Informationen zu den häufigsten, Juckreiz verursachenden Erkrankungen – von Allergien und Räude bis hin zu Hefeinfektionen … und allem dazwischen. Erfahren Sie mehr über sichere und natürliche Alternativen zu Medikamenten, natürliche Flohbekämpfung und die Vorteile von Kräutern, homöopathischen Mitteln, Blütenessenzen und Nahrungsergänzungsmitteln in Verbindung mit einer gesunden Ernährung und helfen Sie Ihrem Hund, den fürchterlichen Juckreiz zu überwinden. In den letzten 20 Jahren als Tierheilkundlerin habe ich viele Hunde mit Hautproblemen gesehen und ihnen geholfen, indem ich einfach die in diesem Buch beschriebenen natürlichen Methoden angewandt habe. Ich hoffe, dass Sie mithilfe meines Buches auch Ihrem Hund helfen können.
Wash Day with Mama
by Monica MikaiThis stunning picture book takes a joyful look into the loving and long process of a hair wash day and the beautiful bond between a daughter and mother. Perfect for Mother&’s Day or all year round!I love Sundays, because Sundays are wash days. And wash days are just for us.Filled with heartwarming illustrations, Wash Day with Mama centers on a little girl cherishing each step of their hair washing routine while Mama imparts her wisdom and stresses the importance of self-care, loving yourself, and being proud of who you are. The process of washing and taking care of Black hair takes time and effort, but this poignant story shows how it is an act of self-love and nurtures a special connection between mother and daughter.For the Black community, washing their hair can feel like an event in and of itself, and that's why it has been christened "wash day." For many, wash day isn't just a routine, but an intimate ritual that is a symbol of self-love and pride. This self-care practice, although individual to the person, can root them in their culture and allow them to embrace generations of hair traditions. This book shows the love and care of washing Black hair and compels us to reflect on shared moments that we may take for granted.
Wash Your Fins, Baby Shark (Baby Shark)
by John John BajetSing and dance along with Baby Shark, in this catchy tune all about hand washing!Sing, dance, and read along to this brand-new song as Baby Shark and the whole shark family washes their fins! A fun tool for kids and caregivers alike, this story will have little ones singing along to the important steps of hand-washing, from squirting soap, lathering up, and drying off. Hand-washing will fly by as you sing along at home or at school, and this catchy tune is sure to help little ones remember the hand-washing steps and make sure they're washing for the right amount of time. Featuring a step-by-step guide for little hands and cleanliness tips from Baby Shark, this fun story has eye-popping illustrations and a tune you won't be able to stop singing. A must-have for every home!