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Wash Your Fins, Baby Shark / Lávate las aletas, Bebé Tiburón (Baby Shark)
by John John BajetSing and dance along with Baby Shark, in this catchy tune all about hand washing!¡Canta, baila y lee con esta canción nuevecita mientras Bebé Tiburón y toda su familia se lavan las aletas! Esta historia es una divertida herramienta tanto para los niños como para los cuidadores, y hará que los pequeños canten mientras se lavan las manos, desde que se enjabonan hasta que se secan. El tiempo pasará volando mientras cantan, en casa o en la escuela, y esta melodía pegadiza hará a los pequeños recordar los pasos para lavarse las manos y garantizará que le dediquen a esto el tiempo correcto. Esta historia presenta una guía paso a paso con consejos de Bebé Tiburón para tener limpias las pequeñas manos, con ilustraciones llamativas y una melodía que no podrán parar de cantar. ¡Algo imprescindible para todos los hogares!Sing, dance, and read along to this brand-new song as Baby Shark and the whole shark family washes their fins! A fun tool for kids and caregivers alike, this story will have little ones singing along to the important steps of hand-washing, from squirting soap, lathering up, and drying off. Hand-washing will fly by as you sing along at home or at school, and this catchy tune is sure to help little ones remember the hand-washing steps and make sure they're washing for the right amount of time. Featuring a step-by-step guide for little hands and cleanliness tips from Baby Shark, this fun story has eye-popping illustrations and a tune you won't be able to stop signing. A must-have for every home!
Wash Your Hands, Mr Panda (Mr Panda #6)
by Steve AntonySoap? . . . Check.Water? . . . Check.Towel? . . . Check.Are you ready to wash your hands, Mr Panda?Join Mr Panda and friends as they learn all about hand washing, sneeze catching and other good hygiene practices.With a lightness of tone and a gentle humour throughout, this new book in the ever-popular MR PANDA series is perfect for helping little ones to stay safe in a Coronavirus/Covid 19 world. A must-have for all bookshelves.
Washing Dishes is Good for You: Mindfulness in the daily grind
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships? One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.(p) 2017 Octopus Publishing Group
Washing up is Good for you
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.
Washing up is Good for you: Mindfulness in the daily grind
by Department Store for the MindCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.
Washing up is Good for you: Mindfulness in the daily grind
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships? One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.(p) 2017 Octopus Publishing Group
Washington's Highest Mountains
by Peggy GoldmanA remarkable compendium of the most doable climbing routes up the highest peaks in Washington. Author Peggy Goldman has written this book for climbers of all abilities, but especially those "average mountaineers" wishing to increase their skills and expand their horizons in the Washington Cascades' challenging terrain. 35 trips are described, covering 61 distinct peaks, encompassing alpine and glacier climbs ranging from class 3 to class 5.
Washoku: Recipes from the Japanese Home Kitchen
by Leigh Beisch Elizabeth AndohIn 1975,Gourmet magazine published a series on traditional Japanese food --the first of its kind in a major American food magazine -- written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo. Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews"This extensive volume is clearly intended for the cook serious about Japanese food."--Minneapolis Star Tribune". . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification."--Milwaukee Journal SentinelFrom the Hardcover edition.
Washy Wash! And Other Healthy Habits (Sesame Street)
by Random HouseSesame Street's Elmo, Big Bird, and their friends share fun rhyming rules for washing hands, social distancing, and staying healthy in this engaging book.Elmo, Big Bird, and their Sesame Street friends know that good hygiene is more important than ever now. This rhyming book features fun ways for young girls and boys to stay healthy. From the right way to wash your hands--including the lyrics to the Sesame Street Washy Wash song from the popular video!--to leaving six feet between you and others, kids will learn that "The best way to take care of others is to take care of YOU!"
Wasted
by Marya HornbacherWhy would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side -- and her decision to find her way back on her own terms.
Wasted: A Memoir of Anorexia and Bulimia
by Marya HornbacherWhy would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death? Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be "normal," Marya Hornbacher lovingly embraced her anorexia and bulimia -- until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever. A vivid, honest, and emotionally wrenching memoir, Wasted is the story of one woman's travels to reality's darker side -- and her decision to find her way back on her own terms.
Watch Me Do Yoga
by Bobby ClennellWatch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog, and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals - a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Watch Me Do Yoga
by Bobby ClennellWatch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog, and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals -- a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Watch Me Do Yoga
by Bobby ClennellWatch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog, and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals -- a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Watch Your Back!: How the Back Pain Industry Is Costing Us More and Giving Us Less—and What You Can Do to Inform and Empower Yourself in Seeking Treatment
by Richard A. DeyoOver the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans, narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and duration of life, but as back pain is treated more aggressively, annual surveys of people with back pain report steadily worse impairments. In Watch Your Back!, Richard A. Deyo, MD, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care. Though it may seem counterintuitive, fewer medical interventions may produce better results. Expecting a probe, a pill, or a procedure to cure back pain is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. The book dramatizes the problems with stories of prominent individuals who encountered high-tech pitfalls, then found low-tech solutions suited to their lifestyles and the nature of their back pain. Watch Your Back! will be useful not only for people with back pain but also for doctors and policy makers. Our health care system has a growing interest in reducing waste, overuse, and unnecessary care. There's a consensus that health care is too expensive and that we get too little for the money. Back pain exemplifies a problem for which we can simultaneously improve quality of care and reduce costs.
Watch Your Back: How to Avoid the Most Dangerous Moments in Daily Life
by Roger EckstineConcrete Strategies for Staying Safe and Protecting Yourself from AssailantsDo you ever feel the urge to furtively look over your shoulder to check if someone’s following you? Have you second-guessed a decision to walk in a poorly lit area late at night? When you see crime reports on the news, do you ever wonder if it could happen to you? Every day, unsuspecting people fall victim to muggers, pickpockets, carjackers, and other criminals. What can you do to make sure you’re not one of them?In Watch Your Back, Roger Eckstine presents dozens of possible risky scenarios that can occur in daily life and ways to counteract each threat. Potential hazards include:Paying for gas at the pumpUsing the ATMRoad rage and the belligerent fender benderAn active shooter attackConcealed carry and the rigors of daily lifeAnd much more!Eckstine illustrates his points by referencing case studies and news clippings of real-life events. He describes various ways people can be prepared both mentally and physically for altercations, with an emphasis on training yourself to constantly observe your surroundings. Additionally, he suggests emergency devices, personal weaponry, and communication tools to help in dangerous situations. You and your loved ones deserve to feel safe all the time. Watch Your Back has the advice you need to make this happen.
Watch and Wait
by Osho Osho International FoundationWatch and wait are two well known maxims from the world of meditation. Osho responds her to questions on 'Relaxing and Waking Up' and 'The Difference between Instinct and Intuition'.It is the simplicity and personal impact which makes Osho's works so accessible for every reader."In meditation you are not going anywhere. You are simply being here, relaxed, utterly centered in yourself. Everything stops. For this, no "how" is needed."
Watchfulness, Awareness, Alertness
by Osho Osho International FoundationHow to explore the higher states of consciousness? According to Osho there are not many ways to explore higher levels of consciousness, there is but one: the way of awareness. "Man is almost unconscious. I say "almost" - there are moments, situations where he becomes conscious, but they are momentary".
Watching Our Weights: The Contradictions of Televising Fatness in the “Obesity Epidemic”
by Melissa ZimdarsWatching Our Weights explores the competing and contradictory fat representations on television that are related to weight-loss and health, medicalization and disease, and body positivity and fat acceptance. While television—especially reality television—is typically understood to promote individual self-discipline and expert interventions as necessary for transforming fat bodies into thin bodies, fat representations and narratives on television also create space for alternative as well as resistant discourses of the body. Melissa Zimdars thus examines the resistance inherent within TV representations and narratives of fatness as a global health issue, the inherent and overt resistance found across stories of medicalized fatness, and programs that actively avoid dieting narratives in favor of less oppressive ways of thinking about the fat body. Watching Our Weights weaves together analyses of media industry lore and decisions, communication and health policies, medical research, activist projects, popular culture, and media texts to establish both how television shapes our knowledge of fatness and how fatness helps us better understand contemporary television.
Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms
by Catherine Claire LarsonDraw near to God as you enjoy your baby's first year and create memories for a lifetime as you journal prayers and love notes for your new baby.The first year of life for your new baby is an exciting time full of milestones, and you don't want to forget a single moment. This weekly devotional journal will inspire you to record stories and prayers for your newborn as you create a memory book that you (and they) will treasure for years to come. And you'll feel God's presence and comfort with devotions and Scripture selected especially for new moms.In these pages, you will encounter a God who lovingly cares for you and your little one. Marvel anew at His goodness and the miracle of life that is growing day by day before your eyes.This devotional includes:A weekly inspirational devotional theme on one of God's unchanging characteristicsMonthly "Memories and Milestones" sections to help you document your baby's growthDevotions that lead you closer to GodThoughtful journaling prompts with space to record stories and prayersWith its invitation to draw near to God as you navigate your baby's first year of life, Watching in Wonder is a sweet and thoughtful gift for friends' and loved ones' baby showers or as a gift for yourself at this memorable time of life.Embrace the exhilarating, exhausting, and joy-filled first year of motherhood with this devotional journal, a gift you can one day give your son or daughter as a reminder of the love and prayers you shared throughout his or her first year in the world.
Water Crystal Healing: Music and Images to Restore Your Well-Being
by Masaru EmotoFor centuries, people have turned to classical music for its calming and relaxing effects. Internationally acclaimed water researcher Dr. Masaru Emoto has discovered why certain music has healing benefits: Music with the appropriate rhythm, tempo, tone, and melody can correct distorted frequencies within our cells, assisting our health and healing. Here, you can enjoy Dr. Emoto's captivating water-crystal photographs and text in this unique collection. The possible benefits you may experience include decreased joint and back pain; improved function of the nervous, circulatory, lymphatic, and immune systems; and the release of negative emotions such as anxiety, self-pity, and depression. The combination of images and words in Water Crystal Healing concentrates consciousness as never before, providing a unique experience for healing.
Water Infusions: Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser
by Mariza Snyder Lauren ClumDELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLESThe natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don't limit yourself to just lemon or cucumber-this book shows how easy it is to create a wide variety of uniquely delicious waters, including:REFRESHING: Cherry Lime Vanilla Spicy Lemon Jalapeño Cucumber BasilDETOXING: Cranberry Detox Sparkler Sublime Pineapple Flush Blueberry Skin RenewalHEALING: Berry Antioxidant Boost Mango Lime Immunity Blast Relaxing Herbal SipperYou know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book's recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you've ever tasted.us fruit and vegetable readers can use in their infusers while separating truth from myth on the importance of water in one's diet.
Water Magic (Elements of Witchcraft)
by Lilith DorseyThe first entry in Llewellyn's exciting new Elements of Witchcraft series, Water Magic reveals the amazing possibilities of using water in your modern practice. Once you learn to access the enormous depths of this life-giving and powerful element, it will enhance your magic and help you grow into a better version of yourself.Cleansing and strong, the power of water is all around you and in you. Lilith Dorsey presents many ways to incorporate water into your magic, from washes and baths to spells and rituals. Discover how to use the symbols of water in your magical workings. Learn the histories and wisdom of rivers, lakes, and oceans, as well as water's relationship to the wheel of the year. Explore water and its manifestations in mythology and lore and meet the gods and goddesses who rule over the element.
Water With Lemon
by Stephen Moss Zonya FocoPower of One Good Habit Water with Lemon is the first health novel in the Power of One Good Habit series. Introducing A New Genre: The Health Novel 60 extra pounds. An unhappy marriage. Food for comfort. Karen's life is falling apart. Then she meets an unlikely neighbor who reveals how a series of simple choices have the power to shape the life we have - into the life we want. Karen's story of weight loss and personal transformation will touch your heart and open your eyes! It will reveal how eight powerful, core habits, when mastered one at a time, create an invisible force that will literally - change your life. What do you get when you cross a nutritionist with a novelist? A health novel! Where nutrition, health and weight-loss information are woven into the story. Each challenge the characters face not only teaches you what to do - it inspires you to actually do it. Zonya Foco, America's Nutrition Leader, and Stephen Moss, America's Health Novelist, have joined forces to create this exciting new genre. Stephen's compelling story will keep you turning the pages while Zonya's surprisingly simple approach to mastering weight control is revealed. You'll discover that this is not another fad diet book. In fact, it's not a diet book at all. There is no diet mentality. Nothing to calculate. And never a reason to feel guilty!
Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing
by Christa FairbrotherCatering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.