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Becoming a Sage: Discovering Life's Lessons, One Story at a Time
by Sharon Wegscheider-CruseThe art of becoming a sage mixes personal life experience with learning from ancient and historical people who have gathered their own wisdom. Sages know that they stand on the shoulders of those who have gone before. In Becoming a Sage, international bestselling author and master storyteller Wegscheider-Cruse encourages readers to find their own personal path through a series of short stories, lessons learned and prudent quotes that validate each experience. Her stories span deep lows and soaring highs—a lifelong journey of lessons learned and a celebration of living with those lessons. Each tale will bring solace, comfort, and joy to readers, and inspire and teach them how to record their own stories. It will bring readers through guilt, fear, and forgiveness to reach personal transformation. Wegscheider-Cruse knows that it's not always easy to tell our stories; they can be scary or feel too private. But, as we grow older, we find courage and confidence by deciding to become "a teller of the truth." Our sharing is the legacy that we leave to family and friends; Becoming a Sage is the remarkable legacy Wegscheider-Cruse leaves to us all.
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett Glen CordozaImprove your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. <p><p> Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. <p> Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.
Becoming a Visible Man
by Jamison GreenThe entry to this book is the opening of a college lecture. Green guides a dialogue with students, leading them to a new way of perceiving sex vs. gender vs. sexual orientation. At a later point, he uses a computer analogy: hardware is sex (the body), gender is software (the soul or heart or mind), then the operating system is the congruence or lack of between the two. What if your hardware is a PC running Windows but your software is all MAC based? How long do you suffer in silence before taking action to have them be the same, work together, and feel whole? Green skillfully weaves through multiple related topics of transsexuality, with the focus on female to male, a rapidly growing percentage of the community. He includes current history of the movement to create community rather than isolated individuals, a community far behind its opposite of male to female people. He cites the slower advances in surgical techniques, plus the unwillingness of the "System" to grant them entry. Green, like many others, is not satisfied with the Harry Benjamin International Gender Dysphoria Association's Standards of Care, which sets the "rules" and timelines of processes that most Gender Identity Clinics follow. Green found himself not only transitioning into a male body, but into an activist role. He writes about issues related to hormones, explains surgery options and techniques, social and family ramifications, fears and facing discrimination and bigotry, emotions, sexuality, the push-pull desires of just blending in and being a "guy in the crowd" vs. a spokesman and advocate to further advance transsexual acceptance into mainstream society.
Becoming an Emotionally Focused Couples Therapist: The Workbook
by Susan M. Johnson Brent Bradley Jim Furrow Alison Lee Gail Palmer Doug Tilley Scott WoolleyThis workbook is designed to help therapists and counsellors use the emotionally focused perspective and interventions to transform couple and family relationships.
Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition
by Wendy De RosaThrive as the Divinely Connected Intuitive You Were Born to Be &“Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.&” — Gabrielle Bernstein, from the foreword As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people&’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you:understand your empathic naturestop taking on other people’s energydetoxify your subtle body, including your chakras and grounding cordrecognize and heal ancestral, familial, and personal traumasturn your oversensitivity into powerful intuitionThrough guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.
Becoming an Expert Witness in Health Care and Litigation: A Beginner's Guide
by Mark Ramey Jeff G. KoninA resource for health care professionals in beginning, improving, or successfully marketing a career as an expert witness, Becoming an Expert Witness in Health Care and Litigation: A Beginner’s Guide provides fundamental information on the legal process and practical advice for readers across various fields of medicine and allied health.The book draws on the authors’ experiences as both expert witnesses and litigation experts who have trained hundreds of nurses, physicians, and health care professionals. Covering topics like the fundamentals of litigation and the legal process and trial preparation, Becoming an Expert Witness in Health Care and Litigation explores the basic principles of being an expert witness while offering practical advice that will enable expert witnesses and attorneys to maximize their effectiveness.Topics covered include: Roles and expectations of key players Courtroom presentation Depositions and trials Moral issues Writing for the court Business of expert witnessing Ethical marketing Also included in Becoming an Expert Witness in Health Care and Litigation: Checklists Example expert witness forms like fee structures, engagement letters, and more A comprehensive glossary of industry terms Those looking to break into the field and seasoned expert witnesses alike will find that Becoming an Expert Witness in Health Care and Litigation: A Beginner’s Guide offers valuable insights and guidance.
Becoming the Compassion Buddha
by Geshe Lhundub Sopa Robina Courtin Lama Thubten YesheNot only was Lama Yeshe one of the most beloved Tibetan Buddhist masters of the late twentieth century, he was also a remarkably effective teacher and communicator. In Becoming the Compassion Buddha, just as he did with his bestselling Introduction to Tantra, he once again demonstrates his extraordinary ability to present practices that once were considered arcane or hidden in a way that is clear and understandable to the general reader. In these pages, Lama Yeshe guides readers through the tantric practice of Avalokiteshvara, the Buddha of Compassion, basing his instructions on a text written by His Holiness the Dalai Lama at age nineteen. He gives special emphasis to mahamudra, the emptiness of one's own mind, and demystifies these esoteric techniques, clearly showing them for what they are: highly developed psychology. Throughout, Lama Yeshe presents his approachable teachings by drawing on examples from daily life and introducing meditation practices that all can follow. Becoming the Compassion Buddha is an extraordinary book that opens new doors for countless readers.
Becoming the Witch: The Art of Magick
by Danae Moon ThorpEmbrace the Art of Magick & the Power that Has Always Been Inside YouProviding a unique look at what witchcraft means in the 21st century, this lyrical book empowers you to become a divine weaver of life, be at one with nature's heartbeat, and connect to all things. With practical guidance and poetic encouragement, Danae Moon Thorp teaches you what every witch must know, including the elements, spells, tools, deities, rituals, and more.Becoming the Witch explains the complexities of witchcraft in a clear and creative way, giving you a richer understanding of how it all works. Learn to imbue every action, word, and ingredient of a spell with powerful energy that connects your heart, body, and mind to extraordinary possibilities. You'll also explore divine realms, delve into the history of magick, and find spiritual fulfillment in ordinary life. This book is your key to not just holding a wand, but also turning that wand into an extension of yourself.
Becoming: Basic Considerations for a Psychology of Personality
by Gordon W. AllportAllport outlines the need for a psychology of becoming, of growth and development of personality, one that can best be discovered by looking within ourselves.
Becomings: Pregnancy, Phenomenology, and Postmodern Dance (ISSN)
by Johanna KirkThis book explores postmodern choreographic engagements of pregnant bodies in the US over the last 70 years.Johanna Kirk discusses how choreographers negotiate identification with the look of their pregnant bodies to maintain a sense of integrity as artists and to control representations of their gender and physical abilities while pregnant. Across chapters, the artists discussed include Anna Halprin, Trisha Brown, Twyla Tharp, Sandy Jamrog, Jane Comfort, Jody Oberfelder, Jawole Willa Jo Zollar, Miguel Gutiérrez, Yanira Castro, Noémie LaFrance, and Meg Foley. By presenting their bodies in performance, these artists demonstrate how their experiences surrounding pregnancy intersect not only with their artform and its history but also with their personal experiences of race, gender, and sexual identification. In these pages, Johanna Kirk argues that choreography offers them tools that are alternative to medicine (or other forms of social representation) for understanding what/how pregnant bodies do and feel and what they can mean for individuals and their communities. The works within these chapters invite readers to see dancing bodies and pregnant bodies in new ways and for their potential to manifest new possibilities.This study will be of great interest to students and scholars exploring dance, theatre and performance, race, and gender.
Bed Number Ten
by Sue Baier Mary Zimmeth SchomakerA patient's personal view of long term care. Seen through the eyes of a patient totally paralyzed with Guillain-Barre syndrome, this moving book takes you through the psychological and physical pain of an eleven month hospital stay. BED NUMBER TEN reads like a compelling novel, but is entirely factual. You will meet: The ICU staff who learned to communicate with the paralyzed woman - and those who did not bother. The physicians whose visits left her baffled about her own case. The staff and physicians who spoke to her and others who did not recognize her presence. The nurse who tucked Sue tightly under the covers, unaware that she was soaking with perspiration. The nurse who took the time to feed her drop by drop, as she slowly learned how to swallow again. The physical therapist who could read her eyes and spurred her on to move again as if the battle were his own. In these pages, which reveal the caring, the heroism, and the insensitivity sometimes found in the health care fields, you may even meet people you know.
Bedazzled!: An Astrological Guide to Earthly Bliss with Your Man
by Liz RoseThese days, a savvy female wouldn’t dare use that well-worn pick-up line “What’s your sign?” But if she’s smart, she knows that getting this essential information will help her identify a man’s style, values, goals, and priorities, as well as the qualities he seeks in a lover. Bedazzledis a one-of-a-kind guide to understanding what makes a man tick—and to staging a successful seduction—based on the ancient wisdom of astrology. Ever wonder why that Sagittarius guy suddenly lost interest when you mentioned you didn’t like to travel? Or why a Gemini date ran screaming after you clung to his side all evening at a party?Bedazzledhelps you unravel past disasters, predict future compatibility, and learn exactly how to fan the fire of a prospective relationship, from the dos and don’ts of wooing and the best ways to impress him, to first aid when a breakup looms—even with guidelines on what to do if you think he may be “the one. ” This sexy little field guide will help single women avoid making a wrong match, while giving them the tools they need to recognize a potentially blissful one.
Bedroom Games: Stripteases, Seductions, and Other Surprises to Keep Your Partner Coming Back for More
by Mary TaylorThe lights are low. Your favorite sultry tunes are playing quietly in the background. The phone is off the hook. A scented candle is burning. Your man sits in the center of the room, eagerly awaiting the surprise you’ve been planning for weeks. Slowly, you make your entrance, dressed in a little black number you bought on the sly. As his jaw drops you slink toward him, moving to the rhythm of the music. You’ve got his attention now, and the night has only just begun. The art of the striptease involves more than a revealing costume, stiletto heels, and a red feather boa. To successfully release your inner stripper, ladies, you’ve got to have the moves (of course!), but most important you have to exude self-confidence. With two decades of on-the-job experience, former exotic dancer Mary Taylor offers a wealth of advice for women on how to cast aside their insecurities and inhibitions. Full of tips on choosing the right time, setting, music, lighting, costume, and persona, and step-by-step instructions on basic and more advanced striptease moves, Bedroom Games is your key to turning your (and his!) most secret sexual fantasies into reality and giving the man in your life a night he won’t soon forget!
Bedtime
by Elizabeth VerdickEase little ones into the get-ready-for-bed routine with this warm and cozy bedtime book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about settling down to sleep. (As the narrator explains, "I do my best growing when I'm sleeping. ") In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarter--all because of a good night's sleep. Picture descriptions present on picture only pages.
Bedtime Book
by Amy TaoEveryone has a favorite sleep position. Is the one that you like best in this book?
Bedtime Breathing
by Niamh KellyBedtime, Bedtime, Bedtime… Worries, questions, habits and fears: this little book will help your child’s mind feel clear. Feel like you need a little natural assistance with your bedtime routine? This short, sweet, and meaningful book will do just that.
Bedtime Meditations for Kids: Quick, Calming Exercises to Help Kids Get to Sleep
by Cory CochioloFrom Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning!Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long.In this practical book about meditation for kids, you'll explore:Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light.Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more.Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath.Send your child off to sleep in a snap with this unique book about meditation for kids.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime for Chickies (Chickies)
by Janee TraslerCheep cheep cheep! What does it take to get little Chickies to sleep? Meet the Chickies in their very first book. With engaging rhymes and endearing illustrations, these books are perfect for babies and toddlers to enjoy. Young readers will love to fall asleep along with the Chickies!
Bedtime, the Ultimate Battle: A Parent's Sleep Guide for Infants and Toddlers
by Melissa Guida-Richards"Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn&’t mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression.Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby&’s life, they will refuse to sleep like it&’s their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches—just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep trainingGetting baby to nap when they don&’t want toWeaning babies who breastfeed to sleepHandling sleep regressions like a champand more!
Bedtiming: The Parent's Guide To Getting Your Child To Sleep At Just The Right Age
by Marc D. Lewis Isabela GranicWhen it comes to getting your baby or toddler to sleep through the night, discover why when matters more than how Are you tired of endless hours spent rocking your baby to sleep? Have you “hit the wall” when it comes to sleepless nights? Teaching your baby or toddler to sleep through the night can be a bewildering and frustrating experience. Developmental psychologists Marc D. Lewis and Isabela Granic reveal that the key to your child’s sleep habits is not which method you choose to help your child sleep, but when you use it. Timing is everything, and Bedtiming walks you through the stages of child development, offering helpful advice on such topics as: • time windows when sleep-training will be most effective and when it will stand the least chance of success • the pros and cons of several popular sleep-training techniques—including the “cry-it-out,” “no-cry,” and Ferber methods • common sleep setbacks and how to handle them • how to successfully transition your child from your bed to his or her own crib or bed. Bedtiming is a simple, sensible, and reassuring guide that will help children—and parents—get a good night’s sleep.
Beekeeping: A Handbook on Honey, Hives & Helping the Bees
by Joachim PettersonFrom pollination, gardening, beekeeping, and recipes, this guide has everything amateur and veteran apiarists to keep a hive buzzing.Beekeeping might seem exotic or old-fashioned, but around the world it is becoming more and more common to find a hive or two in urban spaces and suburban backyards. Some modern beekeepers are inspired by the desire to help out the frequently beleaguered creatures, others simply enjoy fresh honey from the most local of sources—the backyard garden. This multifaceted book discusses your options for setting up a hive almost anywhere, how to plant a bee-friendly garden, and how to harvest and use your very own honey. Not only is it a great hobby, you’ll also be rewarded with a plentiful supply of honey that you can use in tea as well as for cooking, baking, and perhaps even lip salve and skin cream.Everything the modern day beekeeper needs and more:-Becoming a Beekeeper-Setting Up Your Hive-Getting the Right Gear-Planting a Bee-Friendly Garden-Trouble-Shoot Your Hive-Harvest the Honey-Plan for the WinterThe honeybee is one of our greatest natural resources; bees work hard to pollinate our gardens and do an important job that we couldn’t do without. But bees are finding it increasingly difficult in the world that they share with us. States are reporting a hive of activity in the “backyards” of rural and urban beekeepers. In fact, many states are beginning to alter preexisting ordinances in order to encourage more individuals to start beekeeping. No other hobby can simultaneously help save the world and bring sweet treats to your table!
Been There, Done That: A Rousing History of Sex
by Rachel FeltmanA rollicking, myth-busting history of sex that moves from historical attempts at birth control to Hildegard von Bingen&’s treatise on the female orgasm, demystifying plenty of urban legends along the way.Roman physicians told female patients they should sneeze out as much semen as possible after intercourse to avoid pregnancy. Historical treatments for erectile dysfunction included goat testicle transplants. In this kaleidoscopic compendium of centuries-old erotica, science writer Rachel Feltman shows how much sex has changed—and how much it hasn&’t. With unstoppable curiosity, she debunks myths, breaks down stigma, and uses the long, outlandish history of sex to dissect present-day practices and taboos.Feltman&’s mischievous humor dismantles fear and brings scientific literacy to a subject surrounded by misinformation, and indeed, as it gravitates toward the strange, Been There, Done That delivers some sorely needed sex ed. Explorations into age-old questions and bizarre trivia around birth control, aphrodisiacs, STIs, courtship rituals, and more establish that, when it comes to carnal pleasures and procreation, there&’s never been a normal, and sex isn&’t something to be scared of.