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Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
by Dr. Navaz HabibA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Uplift
by Barbara DelinskyBarbara Delinsky's 1998 bestseller, COAST ROAD, featured a heroine who was a breast cancer survivor. To this day, it is the book that generates more mail than any of her others. That fact, combined with Barbara's ongoing commitment to breast cancer research, led her to her first book of nonfiction. Not a medical book -- there is no discussion of the pros and cons of a particular treatment or hospital or doctor -- UPLIFT is rather a collection of hundreds of pieces of practical and inspiring tidbits collected from survivors and their on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise aftloved ones. Think of it as "The Girlfriends' Guide" to breast cancer, with hints on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise after a mastectomy to how to tell the person you're most afraid to tell that you have cancer. And as timeless as ever, this newly revised edition of UPLIFT contains the latest and most up-to-the-minute medical information, as well as new stories from inspiring cancer survivors.
Uplift: Practical and reassuring advice from breast cancer survivors
by Barbara DelinskyIn Uplift bestselling popular novelist and cancer survivor Barbara Delinsky creates exactly the resource she wished had existed at the time of her treatment. Delinsky has collected a compendium of survival secrets that have nothing to do with doctors, machines or drugs and everything to do with women helping women. In her uplifting new book women recount the strategies that helped them through all aspects of cancer, including diagnosis, treatment, support groups and how to best conduct relationships with family, friends and in the workplace.· The practical and emotional side of losing a breast· Advice on what to expect from radiotherapy· How to handle chemotherapy and hair loss· How to make the workplace more user-friendly· Advice on your relationship with your partner and your sex life· Top exercise tips· How to take charge of your life and remain positive.
Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
by Barbara DelinskyBestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, has created the book she wished had existed when she went through her treatment. Uplift is a one-of-a-kind collection of anecdotes and advice, told in the words of everyday women of all ages who are part of the ever-growing sisterhood of breast cancer survivors. You won't find medical advice or technical matters discussed here. But you will find all the little things that only someone who's been there can tell you about. What kind of deodorant can I use during radiation? Are there certain foods that really satisfy on treatment days? How do I address my surgery with my coworkers? Is it really okay to lean on my friends? How can I still feel feminine? Is there romance after breast cancer? What can I do to feel more in control of my body and my life? But Uplift isn't only for those with breast cancer. Friends and family can read it to find out what they can best do to help. And men? Uplift contains quotes from them, too. They share what worked best and how they felt as they helped the women in their lives through it all. Practical, warm, funny, reassuring, supportive, personal...the insights by the contributors to Uplift reveal how they faced their fears and came through their ordeal ready to get on with life and love, career and family -- and how you can too. If there is one book you'll want to keep close at hand as a nightstand support group, Uplift is it.
Uplifting Prayers to Light Your Way: 200 Invocations For Challenging Times
by Sonia ChoquetteI cannot imagine my life without prayer. It would be like trying to survive without oxygen. Prayer sustains my soul and comforts my anxious mind. And like oxygen, I can’t live without it.– SoniaIn the course of our lives, there are occasions when we’re all asked to grow on a soul level. These transitions can be very challenging, even frightening. We might encounter sudden and unexpected changes, or life may feel overwhelming and unsatisfying in a way we can no longer ignore.During these times, we can use all the divine assistance possible to illuminate our next steps. In this book, New York Times best-selling author and spiritual teacher Sonia Choquette shares uplifting prayers especially designed to be used during these periods of soul growth and challenge. These heartfelt invocations will help you stay connected to your intuitive spirit so that you may receive support from your ever-present, loving Divine Creator and all your unseen spiritual helpers who are here to guide you through difficult times.Each beautiful and intimate prayer will give you the strength and good humor to keep flowing with life – even when it flows in turbulent and confusing ways – and enable you to face whatever the universe may put in your path with renewed courage and confidence, and a deep sense of peace and optimism.
Uppers, Downers, All Arounders: Physical and Mental Effects of Psychoactive Drugs
by Cns Productions IncOver 400 colleges and universities have adopted this up-to-date user-friendly textbook addressing psychoactive drugs and compulsive behaviors. Wide-ranging research and extensive citations make this an excellent reference source. A companion Study Guide containing chapter outline, guided review, practice tests, a drug identification table, and an extended glossary is available to download with each copy. Key ideas and concepts are highlighted throughout the book. This technique along with the Study Guide aids readers in processing the materials. Instructor support materials are also available. The content relies on the most current data and studies as well as practical information and interviews drawn from treatment professionals and their clients. The material gives perceptive insights into the complex fields of drug abuse, compulsive behaviors, addiction, treatment, recovery, and prevention. QR (quick response) codes access short videos for each chapter, and hundreds of illustrations, photos, and graphics make this clearly, concisely, and simply written textbook valuable to instructors, students, and professionals alike.
Uppers, downers, all arounders: Physical and mental effects of psychoactive drugs
by William E. Cohen Darryl S. InabaA factual, non-judgmental reference source about psychoactive drugs such as crack cocaine, alcohol, mairjuana, crank, Valium, LSD, ice and tobacco for those who need more knowledge about the mental and physical efffects of these substances and about related issues such as drug testing, treatment, pregnancy, AIDS, and drug abuse prevention
Uppvaknande genom En Kurs i Mirakler
by David HoffmeisterUppvaknande Genom En Kurs i Mirakler klargör den grundläggande visdom som återfinns i En Kurs i Mirakler och fokuserar på den praktiska tillämpningen av idéerna.
Upside
by Jim RendonIn the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported look at the life-changing implications of post-traumatic growth--an emerging field of psychological research that shows how the suffering caused by traumatic events can be harnessed as a force for self-improvement and success rather than destruction.PTSD, or Post-Traumatic Stress Disorder, is at the center of national conversation and a widely recognized psychological condition. But an equally valid, though lesser known outcome of trauma is post-traumatic growth. While many survivors suffer long-term emotional damage, over the last several decades psychologists have discovered that with the right circumstances and proper support, survivors can actually emerge from their trauma stronger, more focused, and with a new and clear vision for the future. In fact, as many as two-thirds of trauma survivors report positive changes--far more than suffer from PTSD. But how can terrible events lead to remarkable and dramatic breakthroughs? Upside seeks to answer this question by taking a deep-dive look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of trauma survivors, Rendon paints a vivid and comprehensive portrait of this groundbreaking field. With accessible language, prescriptive takeaways, and specific tools to promote positive responses to trauma, this book is perfect for anyone interested in the ways that traumatic events shape people. It is particularly useful for trauma survivors or their loved ones seeking a more hopeful and positive future.
Upside-Down Brilliance: The Visual-Spatial Learner
by Linda Kreger SilvermanThe book is about the gifts of the right hemisphere. Adults and children alike will find in this book an opening to hidden abilities they may not even know they have. This book is for parents and teachers, for visual-spatial learners of all ages, for people who live with artists, musicians, inventors, and computer junkies, and for anybody who wants to know how intelligence on this planet is evolving.
Upstander
by James PrellerGirl bullies, internet bullying, and substance use are themes in this James Preller middle grade standalone companion to Bystander Mary O’Malley is tired of keeping secrets. Secrets like her older brother, Jonny’s, drug use. Starting seventh grade is tough enough without the upheaval her brother is bringing to their family.It seems the only person who might understand is Griffen Connolly, whose older sister runs with Jonny in the wrong crowd. Mary thought Griff was too cool, too popular for her. But now he wants to hang out with her, and listen.When two girls Mary thought were her friends decide to slam another girl online, Mary tries to look the other way. Then the girls turn on Mary, and suddenly, she doesn’t have a safety zone. Her brother is out of control, her family’s energies are all spent on him. There is only one person she can turn to. But can she trust Griff? Or is he one of the bullies?
Upstream: How To Solve Problems Before They Happen
by Dan HeathThis book delivers practical solutions for preventing problems rather than reacting to them. How many problems in our lives and in society are we tolerating simply because we’ve forgotten that we can fix them?
Uravu Penalama?
by Sibi K. SolomonThe book helps students and youngsters develop the ability to establish and maintain interpersonal relations to interact positively with people whom they encounter daily, especially family members. The anecdotes add flavor to this book.
Urban Calisthenics: Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere
by Tee MajorAre you seeking a better way to build a stronger body that doesn&’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you&’ve grown bored or frustrated with traditional strength training methods and aren&’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you&’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you&’ve been seeking. You&’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond· Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
Urban Faery Magick: Connecting to the Fae in the Modern World
by Tara SanchezDevelop Relationships with the Fae for a Lifelong Journey of MagickMeet dozens of faeries that have adapted to the modern world and can be found in the most unexpected places. Urban Faery Magick introduces you to these mystical beings, providing tips and techniques for interacting with them as you travel your own spiritual path. Author Tara Sanchez explores dozens of case studies and shares her own personal stories of fae encounters, uniquely associating each faery with one of the elements from Eastern or Western traditions. You will learn about the Zaragoza goblin, Jon the Rust Spirit, Jenny Green-teeth, the Santiago Park Pixie, and many more. This book also includes dozens of hands-on exercises, including traditional Celtic practices, chants, invocations, breath work, dowsing, scrying, and interpreting signs as you discover the important lessons the fae can teach us.Faeries are no strangers to the cities of the world. They walk the streets and live their lives in the forlorn alleys, waterways, nooks, and crannies that are often overlooked. Urban Faery Magick shows you how to connect with these misunderstood creatures and experience their energy.
Urban Legends Exposed! (The Unexplained: Fact or Fiction?)
by Megan Cooley PetersonDid a spider actually lay its eggs in a woman’s face? Do alligators really live in the New York City sewers? Readers will be captivated by mysterious urban legends while also learning the facts about each claim. Which rumors hold a hint of truth and which claims are totally bonkers? Exciting, easy-to-read text and compelling images will keep struggling and reluctant readers alike flipping the pages to find out.
Urban Legends Exposed! (The Unexplained: Fact or Fiction?)
by Megan Cooley PetersonDid a spider actually lay its eggs in a woman’s face? Do alligators really live in the New York City sewers? Readers will be captivated by mysterious urban legends while also learning the facts about each claim. Which rumors hold a hint of truth and which claims are totally bonkers? Exciting, easy-to-read text and compelling images will keep struggling and reluctant readers alike flipping the pages to find out.
Urban Remedy: The 4-Day Home Cleanse Retreat
by Neka PasqualeA holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on: The benefits of cleansingWhat to expect from your Urban Remedy cleanse retreatComplete equipment and shopping lists for planning your daysStep-by-step instructions for each day of the cleanseA section on treating ailments through food based on ancient healing principlesMore than 75 mostly raw and vegan recipes for living well every day &“Whether it&’s a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best.&”—Cindy Crawford, from the foreword
Urban Shaman
by Serge Kahili KingThe first practical guide to applying the ancient healing art of Hawaiian shamanism to our modern lives. Uniquely suited for use in today's world, Hawaiian shamanism follows the way of the adventurer, which produces change through love and cooperation—in contrast to the widely known way of the warrior, which emphasizes solitary quests and conquest by power. Now, even if you can't get out into the wilderness or undertake a long apprenticeship with a shaman, you can learn to practice the art of shamanism. You'll learn how to: —Interpret and change your dreams —Heal yourself, your relationships, and the environment —Cast the shaman stones to foretell the future —Design and perform powerful rituals —Shapechange —Make vision quests to other realities And more.
Urgent Care
by C. J. LyonsThe third Angels of Mercy novel from the New York Times bestselling author of Blind Faith. Angels of Mercy Hospital charge nurse Nora Halloran has been living with a painful secret for two long years. But when a coworker is brutally assaulted and killed, she knows she can no longer remain silent. Determined to unmask the murderer, Nora teams up with her friends--Lydia, an ER attending doctor with a secret of her own; Gina, the once-cocky resident struggling to strike a balance between her family and her job; and Amanda, the med student caught between her conscience and her career. As the victim count grows, Nora must face her deepest fears and reveal all her secrets to save the man she loves, and stop a killer from striking again. Urgent Care includes a teaser for the fourth Angels of Mercy novel, Critical Condition.
Urgent Message from Mother: Gather the Women, Save the World
by Jean Shinoda Bolen&“This is the most inspiring and optimistic book I&’ve read in years. It tells how women working together can bring us peace and save the planet.&”—Isabel Allende Jean Shinoda Bolen&’s unique combination of visionary thinking and practical how-to seeks to galvanize the power of women acting together in order to save our world. Bolen outlines the lessons we can learn from the women&’s movement, draws on Jungian psychology and the sacred feminine, and gives powerful examples of women coming together all over the globe to make a significant impact. Her life&’s work—which includes her Jungian-inspired insights in The Tao of Psychology, her bestseller Goddesses in Every Woman, Crones Don&’t Whine, and The Millionth Circle—culminates in this timely book, Urgent Message from Mother. &“A book whose time has come. Our earth home and all forms of life in it are at grave risk. We men have had our turn and made a proper mess of things. We need women to save us. I pray that many will read Bolen&’s work and be inspired then to act appropriately. Time is running out.&”—Desmond Tutu &“Always urging us into circle and into peace, the healing power of Jean Shinoda Bolen&’s work and thought transforms all who will allow encounter. Jean never tires of wanting, and working for, our freedom, our healing and our health.&”—Alice Walker &“Jean Shinoda Bolen shows us how the cult of masculinity is endangering us all. Women and men are equally human and fallible but at least women don&’t have our masculinity to prove—and that alone may make us the main saviors of this fragile Spaceship Earth.&”—Gloria Steinem
Uriel: Communicating with the Archangel for Transformation & Tranquility
by Richard WebsterAn unemployed single mother opens a prosperous business. A pennypincher overcomes his stingy habits. A widow uncovers a creative talent that evolves into a profession. These and other true stories, recounted by Richard Webster in Uriel, demonstrate the impact this powerful archangel has had on countless lives.Known for transforming misfortunes into blessings, Uriel can heal emotional trauma, enhance creativity, enhance prosperity, develop intuition, and bring tranquility. Whether you need spiritual enlightenment, creative inspiration, or prophetic insight, the practical techniques in this book—involving meditation, color, music, and crystals—can put you in touch with the Angel of Salvation.
Urien's Voyage
by André GideNobel Prize–winning writer André Gide marks his voyage toward self-discovery in this imaginative allegorical work When Urien and his sailing companions begin their voyage, it is to places unknown and, perhaps, only dreamed. This allegorical masterpiece from André Gide, a key figure of French letters, deftly illustrates the techniques and doctrine of the Symbolist movement—and the dual nature of Gide&’s own psyche. Written at a crucial time in his artistic development, this imaginative work signals his gradual abandonment of acetic celibacy toward an embrace of pleasure and carnal desires, revealing a Gide more transparent in this early work than in his mature writings. Translator and scholar Wade Baskin annotates the work, connecting Gide&’s life and bibliography to the text.
Urien's Voyage
by André GideNobel Prize–winning writer André Gide marks his voyage toward self-discovery in this imaginative allegorical work When Urien and his sailing companions begin their voyage, it is to places unknown and, perhaps, only dreamed. This allegorical masterpiece from André Gide, a key figure of French letters, deftly illustrates the techniques and doctrine of the Symbolist movement—and the dual nature of Gide&’s own psyche. Written at a crucial time in his artistic development, this imaginative work signals his gradual abandonment of acetic celibacy toward an embrace of pleasure and carnal desires, revealing a Gide more transparent in this early work than in his mature writings. Translator and scholar Wade Baskin annotates the work, connecting Gide&’s life and bibliography to the text.
Urinalysis and Body Fluids (Fifth Edition)
by Susan King Strasinger Marjorie Schaub Di LorenzoThis thoroughly updated 5th Edition provides you with concise and carefully structured full-color instruction in the handling and analysis of non-blood body fluids. You will learn how to handle and preserve the integrity of body fluid specimens and how to keep yourself and your laboratory safe from infectious agents! Practical, focused, and reader friendly, this popular text teaches the theoretical and practical knowledge every clinical laboratory scientist needs to handle and analyze non-blood body fluids, and to keep you and your laboratory safe from infectious agents. The 5th Edition has been completely updated to include all of the new information and new testing procedures that are important in this rapidly changing field. Case studies and clinical situations show how work in the classroom translates to work in the lab.