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Weight Watchers 360: 150 Easy and Delicious Recipes for One
by Weight Watchers InternationalTurn the challenge of meal prep for one into a pleasure with Simply Solo. Filled with 150 simple recipes, this book can help you create fresh, fast, satisfying meals. Start your day with Apple and Honey Irish Oatmeal, Black Bean Huevos Rancheros, or on the weekend, indulge in Crab and Potato Hash with Poached Egg. Enjoy lunches ranging from pampered to packable with recipes like Lobster, Arugula, and Apple Salad; Southwestern Turkey and Avocado Sandwich; and Butternut-Bulgur Chili. Feast on speedy main dishes--most ready in 20 minutes or less--such as Grilled Sirloin with Creamy Mushroom Sauce, Chicken-Mushroom Soft Tacos, or Basil-Crusted Salmon with Cucumber-Tomato Salsa even on a weeknight. Check out the "Meals with Leftovers" chapter when you have a little more time to cook. These recipes make four servings so you can savor them now and have leftovers for effortless meals later. Delight in exceptionally scrumptious sweets like Brownie Swirl Cheesecakes or Macadamia Nut Macaroons at any time with our make-ahead tips and storing instructions. With advice on small-scale shopping, essential kitchen equipment, and what to do with extra ingredients, Simply Solo is the ultimate kitchen guidebook for cooking deliciously for one.
Weight Watchers 5 and Under
by Weight Watchers InternationalLooking for tasty, hassle-free recipes that make the most of your daily POINTS Target? Weight Watchers Five & Under gives you 50 best bets to keep your eating plan on track (34 recipes follow the Flex Plan and 16 follow the Core Plan). Look inside for these delicious mealtime solutions: BREAKFAST Shirred Eggs with Tomato (2 POINTS value) German Pancake with Fresh Berries {4 POINTS value) LUNCH Spicy Grilled Chicken with Salsa Vinaigrette (5 POINTS value) Creamy Clam Chowder with Fresh Tomatoes (4 POINTS value) DINNER Italian-Style Stuffed Peppers (4 POINTS value) Thai Curry Soup with Shrimp (5 POINTS value) SNACKS Sweet Onion-and-Coconut Crab Dip (1 POINTS value) Chocolate Banana Pops (4 POINTS value)
Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal
by Weight Watchers InternationalWe're having a celebration of food for cooks who love to eat well--and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook, healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity to sample a collection of many treasured favorites. These delicious dishes have been updated, featuring fresh ingredients, how-to tips, Weight Watchers lore, and nutritional info and PointsPlus® values for the newest program, Weight Watchers 360 . Inside you'll find... * Classics like Easy Homemade Macaroni and Cheese and Garden Vegetable Soup * Savory Italian fare such as Sausage Focaccia and Pizza Margherita * Healthy takes on hearty dishes such as Buffalo Chicken Wings and Biscuit-Topped Chicken Pot Pie * Bold-flavor favorites such as Asian Noodle Soup with Tofu and Shrimp; and Ham, Pepper and Onion Calzones * Hearty salads that make a meal, like Caesar, Chef, and Cobb * Retro faves such as Deviled Eggs and Fudgy Brownie Pudding Cake Weight Watchers 50th Anniversary Cookbook is a great resource, whether you're in search of a quick-fix dinner for tonight or planning a week's worth of menus. Every single recipe works like a charm and tastes great!
Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens
by Weight Watchers InternationalBest-Loved Recipes from Weight Watchers-Collected for the First Time! Here, in one terrific volume, is an exciting collection of the most prized recipes from Weight Watchers. Whether you're cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends; All-Time Favorites has it all. Following the Flex Plan? On the Core Plan®? No problem. You'll find recipes for tasty appetizers, refreshing salads; hearty soups, scrumptious main dishes (plenty of them one-dish and easy too), and spectacular desserts that fit the bill for both plans. And of course, as with all Weight Watchers cookbooks, you'll find that counting POINTS® values and staying on track is a snap with deliciously satisfying recipes such as: Crunchy Spring Rolls with Peanut Dipping Sauce, Ham and Chickpea Salad, Mustardy Pot Roast with Vegetables, Easy Chicken Cacciatore, Shrimp and Sausage Paella, Nectarine-Strawberry Cobbler. With All-Time Favorites, you'll find chapters devoted to the best-ever brunches and lunches, 15-minute fixes that are sure ta please, and the tastiest-- and easiest-- slow-cooker recipes ever. You'll love it!
Weight Watchers Annual Recipes for Success 2009
by Oxmoor HouseMore than 300 all-new, kitchen-tested recipes * Weight Watchers® POINTS values included with all recipes * 5 Seasonal Menus, each with a complete Game Plan * 4 weeks of menus full of flavor and variety
Weight Watchers Annual Recipes for Success 2010
by Oxmoor HouseStop Dieting. Start Living. * Weight Watchers® POINTS® values for all recipes Over 275 recipes that help you beat temptation and stay fuller longer. 4 weeks of menus, including 3 meals and a snack each day
Weight Watchers Annual Recipes for Success 2011
by Oxmoor House4 weeks of menus, including 3 meals and a snack each day. Includes some fabulous dessert recipes... Marbled Chocolate Mousse (page 37), Chocolate-Hazelnut Crepes (page 38), Key Lime Cheesecake Parfaits (page 40). Other Weight Watchers® cookbooks are available in this library.
Weight Watchers Annual Recipes for Success 2013
by Time Home Entertainment Inc.In this book, you'll find: Weight Watchers® PointsPlus® values for every recipe; Over 275 recipes that help you beat temptation and stay full longer; 4 weeks of menus, including 3 delicious meals and a snack each day
Weight Watchers Around the World
by Weight Watchers InternationalYou'll find peanut butter in soup, cinnamon in a meat marinade, and pepper in cookies. As anyone who has tried to diet by limiting their palate can tell you, it's variety of flavors that makes eating healthfully easier and more enjoyable. And while you might associate ethnic food's exotic appeal with decadence, you'll find these dishes surprisingly good for you. That's because many cultures incorporate fresh fruits, vegetables, and fish into even the simplest of suppers. And in more populous-and often poorer-nations, meat is usually used as a flavoring while fiber-rich beans and grains steal the spotlight at the center of the plate. While the flavors of these recipes are complex, most of the recipes are easy. In fact, we've included many one-dish meals so dinner is convenient, not complicated. Plus, we suggest substitutions for harder-to-find ingredients. Don't make the mistake of thinking ethnic food should be served only to the people in your family who don't drink out of a sippy cup. You'll find plenty of American and ethnic dishes to please the booster-seat bunch in these pages. My 1 1/2-year-old loves the Canadian Apple Pancakes and Baked Garlic and Cheese Grits. It's easy exposing your little ones to another culture-serve Skewered Singapore Chicken and Pineapple or Plantain Chips from Puerto Rico. When you've got the time and the inclination, make an event of it. Put on some salsa music or even a polka. Have a Red Stripe beer with your Jamaican Jerk Pork Tenderloin or Chianti with your Spaghetti Alia Norma. You may even want to eat your Pad Thai with chopsticks.
Weight Watchers Best Eats
by Weight Watchers InternationalFamily-approved, easy-to-make, crazy delicious, and good for you, BEST EATS is an exclusive collection of WeightWatchers recipes deemed favorites by WeightWatchers members, leaders, and online subscribers. Inside, you'll find a compilation of prized recipes from Weight Watchers cookbooks, WeightWatchers.com, and Weight Watchers Magazine. Devotees of the Flex Plan and the Core Plan® will quickly see that BEST EATS provides great-tasting options for recipes that work any time of day, everyday.
Weight Watchers Coach Approach: How to Motivate the "Thin" You
by Weight Watchers InternationalInside you'll find: Thought-provoking quizzes and questions to help you better understand your behaviors toward weight loss, food, and fitness; Sound information on the latest advances in obesity research, nutrition, and exercise; Clear, doable advice on how to reorganize your eating and exercise habits; Up-to-the-minute information on weight loss drugs; Help in creating and maintaining a healthy body image so you'll be more comfortable, no matter what your size; Tips on developing a sense of style when your body is a work in progress; Advice on how to give your kitchen a makeover, the right tools for healthy cooking, and how to navigate the supermarket safely; Insight on how American eating habits went from sparse to supersized. Easy recipes--75 in all--that follow Weight Watchers Winning Points Weight Loss Plan, include points, are no fuss to prepare, and taste truly fabulous PLUS, a ten-week diary for you to chart your goals, exercise, and eating habits.
Weight Watchers Cook Quick Cook Healthy
by Oxmoor HouseSet Up Your Kitchen for Speed. 1. When you store kitchen equipment and ingredients where you use them and in the same place every time, you won't lose time searching for what you need. Keep potholders, wooden spoons, pots, pans, and baking sheets as close to the oven and range as possible. Store flour, spices, mixing bowls, an electric mixer, rubber spatulas, and measuring cups and spoons near where you mix. The best place for a cutting board and knives is near the sink. 2. Use Low-Fat Convenience Foods. Low-fat and nonfat products have improved in flavor and texture over the past few years. Our staff recommends all of the following: low-fat and nonfat cream cheese, sour cream, and shredded cheeses; Italian- style, Mexican-style, or roasted garlic- flavored canned tomatoes; low-fat spaghetti sauces; and flavored couscous or rice mixes. 3. Buy Food Prepped for Use. You'll get a jump start on any meal when you use shredded cabbage, packaged cut vegetables, cut vegetables from the salad bar, prewashed spinach, precooked pasta, parboiled rice, shredded cheese, chicken strips or cubes, and trimmed and boned meat. You'll pay a bit extra for these convenience items, but it's worth it when you need to cook in a hurry.
Weight Watchers Cut The Fat Cookbook
by Weight Watchers InternationalYou'll find both old and new favorites, such as: HEARTY MAIN MEALS Eggplant Torte, White Chili Swordfish with Pasta and Sugar Snap Peas Broiled Tuna with Corn Relish Chicken and Squash Stew SENSATIONAL SIDES Tabbouleh, Mexican Baked Beans Kasha with Cremini Mushrooms and Leeks Moroccan Rice Salad, Bulgur with Apple Raita SUMPTUOUS SOUPS Cock-a-Leekie Soup, Cream of Asparagus Soup, Turnip Bisque with Crispy Shallots, Chilled Carrot and Orange Soup, Navy Bean Soup with Lemon and Herbs TEMPTING DESSERTS AND SNACKS Apple Pie-Spiced Popcorn, Maple Bran Muffins, Chocolate Apple Bars Strawberry-Rhubarb Tartlets, Lemon Snow with Fresh Fruit Salad Cinnamon-Raisin Granola
Weight Watchers Dessert Classics
by Weight Watchers InternationalWelcome to this special collection of desserts for every occasion: serve up cookies with a pot of tea; crown a holiday meal with a scrumptious cake or pie; send brownies to your children's bake sale or invite the neighbors for brunch. Delicious treats all, made even better because they fit into your food plan!
Weight Watchers Easy Everyday Favorites
by Oxmoor HouseOur easiest, best-tasting everyday favorite dishes! 143 delicious kitchen-tested recipes with PointsPlus* values of 6 or less Time-saving step-by-step game plans included with each menu A Weight Watchers® PointsPlus value and nutritional analysis for every recipe
Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home
by Karen Miller-KovachFamily Power is a comprehensive guide to healthful weight management for all members of the family, including children and adolescents. The latest scientific research has shown that children are strongly influenced by the food- and physical activity-related decisions made by parents and other family members, and this knowledge provides the basis for the advice in this breakthrough book.
Weight Watchers Fast and Fresh 20 Minute Meals
by Oxmoor House212 all-new kitchen-tested recipes! 115 top-rated mouthwatering menus with POINTS® values of 8 or less. Step-by-step foolproof game plan included with each menu so that every meal can be made in 20 minutes, from start to finish. Weight Watchers® POINTS® values and nutritional analyses for all recipes.
Weight Watchers Favorite Recipes
by Weight Watchers InternationalFAVORITE HOME-STYLE RECIPES FROM THE WEIGHT WATCHERS COMMUNITY. This deliciously down-home cookbook features contest-winning recipes from enthusiastic contributors. Selected from over 1500 family favorites submitted by Weight Watchers members throughout the United States and Canada, every recipe is easy to make and follows the Quick Start Plus Program® guidelines. Food Plan Exchange Information is provided for each recipe, and the many quick recipes and budget stretchers are highlighted. These slimmed-down versions of savory home-style dishes will please the discriminating palates of dieters and non-dieters alike! WEIGHT WATCHERS® FAVORITE RECIPES "Right on the mark...filled with delicious dishes to please any calorie-counter" -The Chattanooga Times "These delicious recipes are ideal for people to enjoy while losing weight" -The Los Angeles Daily News
Weight Watchers Find Your Fingerprint: Your Guide To Making Weight Watchers Work For You
by Weight Watchers InternationalManaging your weight is certainly about what you eat and what you do for activity. But what many people don't realize is that it's about so much more. It's about discovering that what makes you unique can be your greatest weight-loss asset. And it's about learning to latch onto what works for you and jettison what doesn't. This is the process of finding your fingerprint. The tips, strategies, real-world stories, and worksheets in these pages, written by Liz Josefsberg, author of the Success Handbook, can help you decipher yours. When you do, you hold an important key to learning to achieve the habits, the weight--and sometimes even the life--that you want. As a meeting Leader and Director for Brand Advocacy at Weight Watchers, Liz has coached thousands of members to success. In Find Your Fingerprint, she offers time-tested strategies and clear insights to help you shed the "shoulds," the guilt, and the negativity, while capitalizing on what's interesting and even enjoyable about the process. No more banging your head against the wall because you're using a strategy designed for someone who's got a totally different lifestyle than you. When you learn to put your own fingerprints all over the Program, you also learn how to move through anything that's holding you back. All of it helps you set yourself up for lasting victories. Look inside to discover how to: Sail past temptation Leave late-night eating behind Boost sagging motivation Transform bad habits into good ones Turn "bad days" into opportunities Make your planning style work for you (even if you're a "wing it" type) Be proud of yourself every day, and more Success can be yours. Use this book to step up and reach it.
Weight Watchers Five Star Recipes
by Oxmoor HouseFiery Thai Beef Salad, page 149 Turkey Cutlets with Balsamic-Brown Sugar Sauce, page 130 Fresh Tomato, Basil, and Cheese Pizza, page 85 Ranch Burgers, page 170 WeightWatchers® POINTS® values for each recipe Complete nutritional analyses and diabetic exchanges
Weight Watchers I Love Leftovers
by Weight Watchers International175+ DELICIOUS RECIPES TO SERVE NOW OR LATER Get a head start on your meal planning with these really easy recipes. We deliver four delicious chapters bursting with healthy dinners-all designed so you'll have leftovers! NOW OR LATER MAIN DISHES provides hearty fare such as Beef and Spinach-Stuffed Lasagna; Pork, Potato, and Green Chile Stew; and Fiery Chili Chicken Legs. TWO-DINNER SLOW COOKER MEALS delivers recipes to make meals that cook while you're at the office! Come home to Chicken Tikka Masala, Shrimp Gumbo, or Turkey Pasta Fagioli. , MAKE-AHEAD SWEETS gives you goodies like Cranberry-Pumpkin Scones, Mini-Chocolate Cheesecakes, and Honeydew-Lime Pops to have on hand when you need a treat. DOUBLE DUTY DINNERS transforms one recipe into two tasty entrees. Turn Grilled Flank Steak with Asian Coleslaw into Beef Lo Mein or Grilled Chicken with White Bean Ratatouille into Chicken Pan Bagnat.
Weight Watchers Momentum Cookbook
by Weight Watchers InternationalHow about enjoying all the foods you love, feeling satisfied, and staying on track? You can do it with the new Weight Watchers® Momentum® plan and our Momentum Cookbook. This sensational new cookbook has 200 delicious, healthful, and easy recipes, including: *Lunches that can be enjoyed at home or brown-bagged *Easy suppers for those nights when time is short *Robust meals for the times when you are really, really hungry *Slow-cooker meals that can be prepared without fuss *Snacks that will satisfy your cravings in no time flat *And a host of desserts to satisfy your sweet tooth. With our Momentum Cookbook, which includes Filling Extra tips and recipes that work with the Simply Filling technique, you will incorporate more fresh fruits and vegetables, lean meats and fish, and whole grains and legumes into your diet and produce tasty dishes.
Weight Watchers Momentum Healthy & Happy Celebrations
by Weight Watchers InternationalEntertaining just got easier! And yes, you can stick to a smart eating plan while playing host to family and friends. We created Healthy & Happy Celebrations and packed it with all the information you need to make your next gathering a smashing success. Inside you'll find: Entertaining Guidelines -- from invitations to cleanup, 135 Winning Recipes -- including holiday and dinner-party favorites, 23 Delicious Menus -- each with a do-ahead list.
Weight Watchers New Complete Cookbook, Fourth Edition
by Weight WatchersThe trusted classic from Weight Watchers<P> The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well—and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends—holidays or everyday—with these tempting recipes that both beginners and experienced cooks will love.<P> This newest edition has everything you'll need to cook—and eat—in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.<P> * Includes more than 60 gorgeous full-color recipe photos and instructive how-to images<P> * Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts<P> * Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer<P> * New design adds a fresh and contemporary spin to this trusted classic