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Weight Watchers New Complete Cookbook, Smartpoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
by Weight WatchersThe world’s leading provider of weight management services offers a cookbook for home cooks, completely updated with SmartPoint™ Information.Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; twenty-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than sixty color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.
Weight Watchers One Pot Cookbook: The Ultimate Kitchen Companion with Over 300 Recipes (Weight Watchers Cooking Ser.)
by Weight Watchers International, Inc.One pot and you’re done—delicious recipes using everyday kitchen equipment with a focus on healthful ingredients and minimal cleanup.With every day so busy, wouldn’t you just love to throw everything in one pot and have dinner ready? With Weight Watchers® One Pot Cookbook, you’ll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers.You’ll find over 300 delicious and comforting one-pot recipes that include casseroles, pastas, soups and stews, light stir-fries, and desserts—all accompanied by 100 beautiful, 4-color photographs. Organized by type of cooking vessel—everything from casserole dishes, skillets, woks, saucepans, slow cookers, pressure cookers, even specialty equipment such as fondue pots—this book lets you make the most of your kitchen tools while cooking delicious meals for the whole family.Also included in this ultimate cookbook:All recipes include nutrition information and Weight Watchers PointsPlus valuesExtra Healthy Tips provide easy suggestions for additions to the recipesTons of introductory information on each type of pot—from skillets to slow cookers—is also includedFor great-tasting, nutritious meals that are easy to prepare and quick to clean up, turn to Weight Watchers One Pot Cookbook.
Weight Watchers Our Best Quick & Easy Meals
by Oxmoor HouseAsian Chicken Salad with Sweet and Spicy Wasabi Dressing page 135, Corn and Bacon Chowder page 157, Crunchy Oven-Chicken page 110, Chocolate-Hazelnut Mousse Cups page 170. 200 kitchen-tested recipes! 116 top-rated mouthwatering menus with POINTS® values of 8 or less. Step-by-step foolproof game plan included with each menu so that every meal can be made in 20 minutes, from start to finish. Weight Watchers® POINTS® values and nutritional analyses for all recipes.
Weight Watchers PointsPlus Power Foods Cookbook: 200 Simple and Satisfying Recipes
by Weight Watchers InternationalKNOWLEDGE = POWER. Power Foods, that is. And with the Weight Watchers Power Foods Cookbook, you will learn how to make use of all the good-for-you Weight Watchers® Power Foods that will help you lose weight on the PointsPlus® program. With at least one Power Food in each recipe, the Power Foods Cookbook will show you how to turn these healthful and satisfying foods into flavorful dishes that will keep you fuller, longer. Not only will you redefine your mealtime repertoire, you'll have your very own stash of over 200 deliciously nutritious recipes packed with ultra-filling foods.
Weight Watchers PointsPlus: Tastier Than Takeout, Restaurant Classics You Can Make at Home
by Weight Watchers InternationalGet the tastes of the diner, the deli, and your favorite dinner spots from your own kitchen with Weight Watchers Tastier Than Takeout. The 140 delicious recipes deliver classic breakfasts like English Muffin BLT with Avocado, tasty lunches such as Green Chile and Cheddar Turkey Burgers, and delectable dinners from around the world like Chicken Milanese with Savory Watercress, Souvlaki-Style Pork Chops with Tzatziki, General Tso's Scallops, and Vegetable Pad Thai. Plus, flip to the bonus chapter and enjoy weekend treats like cupcakes, cookies, and other coffeehouse favorites such as Streusel-Topped Apple-Buttermilk Muffins and Chocolate-Walnut Biscotti at home. Also, we supply side-by-side comparisons so you'll know just how much you're saving between the classic takeout dish and our PointsPlus friendly version--you'll be amazed at the difference! So delete your favorite takeout spots from your speed-dial and make healthy restaurant-style dishes any day of the week--in 30 minutes or less!
Weight Watchers Shortcut Cookbook
by Holley C. JohnsonAlso includes a special supplement at the end of the file.
Weight Watchers Shortcuts 130 Almost-from-Scratch Recipes
by Weight Watchers InternationalWe've created recipes that help you make delicious meals in record time. Even on the busiest weeknight, you can whip up last-minute dishes and desserts while keeping POINTS® values in check. Each recipe includes a complete nutritional analysis from our Weight Watchers nutrition experts.You'll also find tips to help you shop the convenience-food way and clue you in to easier, faster preparation techniques. With SHORTCUTS as your guide, a whole new way to enjoy mealtime is just 30 minutes away!
Weight Watchers Slow Good Super Slow-Cooker Cookbook
by Weight Watchers InternationalSpecial chapters just for super-easy stews and zesty chilis Easy Does It family (or crowd-pleasing) dinners that require a mere seven ingredients (or fewer) Amazing slow-cooker desserts-like cookies and cheesecake-to satisfy your sweet tooth Dozens of cooking tips, handy hints, and over 60 mouthwatering photographs of your favorite recipes BONUS! Over 35 super-delicious Core Plan recipes Plus, you can count on recipes in SLOW GOOD to include helpful serving suggestions, complete nutrition information, and POINTS values.
Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating
by Weight Watchers InternationalWhy is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight. Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
Weight Watchers TurnAround Program Cookbook: 125 Easy Recipes for both the Flex and Core Plans
by Weight Watchers Internationaltime to turn your life around! And lose weight with the newest Program from Weight Watchers. The TurnAround program supplies you with plenty of can-do options for shedding pounds. We've taken things one step further by giving you a delicious variety of 125 mouthwatering, super-easy recipes in this TurnAround Program Cookbook. Inside the pages of the TurnAround Program Cookbook, you'll find all the meal ideas you'll ever need with tasty dishes that conform to both the Core Plan and the Flex Plan. CHECK OUT OUR... Super-Easy Morning Meals and Lunch Specials So-Good Just Soups Hearty Main-Dish Salads and Side Satisfying Everyday Dinners Tasty Veggies on the Side bonus! Best Salsas, Dressings, and Sauces. Other Weight Watchers books are available from Bookshare. This file should make an excellent embossed braille copy.
Weight Watchers Ultimate Chicken Cookbook: More Than 250 Fresh, Fabulous Recipes For Every Day
by Weight Watchers InternationalWeight Watchers® best-ever recipes for America's favorite meat: chicken! Everyone loves chicken--it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite chicken recipes--from time-tested and classic to new and trendy--for any and every occasion in one beautiful, easy-to-use cookbook, including: Tasty Small Bites: from Chicken Skewers with Spicy Peanut Dipping Sauce to Chicken and Cheddar Quesadillas Super Salads: like Chicken, Mango, and Black Bean Salad and Grilled Chicken Sausage with Roasted Potato Salad Hearty Soups and Stews: such as Mexicali Chicken Soup with Lime and Chicken Stew with Dumplings Company favorites: from Hunter-Style Chicken to Chicken, Shrimp, and Kielbasa Paella Something from the Oven: such as Chicken Baked in a Salt Crust and Green-Olive Roast Chicken Grilled Main Dishes: from Chicken Under a Brick to Tequila-Citrus Chicken Slow-Cooker Favorites: like Chicken and Ham Cassoulet and Meatballs in Cinnamon-Tomato Sauce Recipes Ready in Twenty Minutes: such as Chicken and Edamame Stir-Fry and Chicken Caesar Pitas With Weight Watchers Ultimate Chicken Cookbook, you'll discover many delicious recipes sure to become your family favorites. Plus you'll find valuable information on buying and safe handling of chicken, how to carve chicken and turkey, cooking chicken to perfection, types of birds and how to choose them, slow-cooker know-how, and more.
Weight Watchers in 20 Minutes
by Weight Watchers InternationalThis collection of 250 popular Weight Watchers recipes gets the cook in and out of the kitchen in 20 minutes or less. Includes a special chapter of vegetarian recipes.
Weight Watchers' Momentum Healthy Cooking Basics: 10 Must-Know Techniques, 175 Recipes for Creating Delicious Meals
by Weight Watchers InternationalCooking at home is one of the best ways to start eating smarter--and gaining confidence in your cooking skills can help you on your way. HEALTHY COOKING BASICS gives you the tools you need to create flavorful, nutritious meals for yourself and your family, whether you're a novice cook or an experienced chef. The pages of HEALTHY COOKING BASICS contain: Every recipe follows the WeightWatchers' momentum plan * 10 essential cooking techniques with photos *Guidelines for stocking a healthy pantry *Basic recipes for stocks, salad dressings, sauces, and more *BONUS: 25 Quick Takes--recipes for dinners that can be made in 20 minutes or less Every recipe follows the MomentumTM plan and includes complete nutritional information and a POINTS® value. Filling Foods are highlighted in every recipe and recipes that work with Simply Filling technique are indicated. This library offers many other cookbooks by weight Watchers.
Weight Watchers: Our Best 5 Ingredient 15 Minute Recipes
by Oxmoor HouseOver 200 kitchen-tested recipes! 193 top-rated mouthwatering menus with PointsPlusTM values of 8 or less Step-by-step foolproof game plan included with each menu Weight Watchers® PointsPlusTM values and nutritional analyses for all recipes. Other Weight Watchers' cookbooks are available in this library.
Weight Watchers: She Loses, He Loses
by Karen Miller-KovachShe loses, he loses... and everybody wins! There's no doubt about it-when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss efforts Research shows that women and men who live together - from newlyweds to empty-nesters - tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.
Weight Watchers: Start Living, Start Losing
by Weight Watchers InternationalOVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers brings you some of its best-ever and most inspiring stories of women and men who have lost weight and kept it off. In their own voices, these people share their personal experiences of slimming down and reveal their practical tips and secrets for success. Read about what worked for them and hear what they had to say: About Food "I've learned that you can eat everything-but just not in one day. The best weight-loss advice I ever heard was 'one bite tastes like the rest.' For my son's graduation, he wanted me to taste the cake so I took one forkful. He said, 'That's all you're going to have?' and I said, 'Now I know what it tastes like. I don't need any more.' It has to be looked at one bite at a time, one portion at a time, one day at a time."
Weight Watchers: Versatile Vegetarian
by Weight Watchers InternationalThe Easy, Delicious Way to Enjoy Vegetarian Cooking Check out these 150 tempting recipes that make vegetarian meals a snap. They are perfect for both full-time and "part-time" vegetarians-in fact, for everyone who wants healthy, low-fat meals bursting with flavor! Use the handy icons to find meals that can be made ahead, frozen, prepared in just 20 minutes, or are microwavable. Streamlined to cut time in the kitchen, these recipes will bring the joy of vegetarian cooking to everyone, whether you are just starting to eat vegetarian or you are looking for fresh meal ideas. Other Weight Watchers books are available from Bookshare. This file should make an excellent embossed braille copy.
Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
by Christine CarterDiscover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.Features include:More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurantsChristine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
Weight-Loss Surgery with the Adjustable Gastric Band: Everything You Need to Know Before and After Surgery to Lose Weight Successfully
by Robert W. Sewell Linda RohrboughThe essential guide to help you commit to a healthy regime and affect the lifestyle changes to lose weight and manage your hunger-for the rest of your life
Weight-Resistance Yoga: Practicing Embodied Spirituality
by Max PopovTransform strength training into a mindful, meditative practice • Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises • Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso • Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session • The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises. The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.
WeightWatchers Family Meals: 250 Recipes for Bringing Family, Friends, and Food Together (WeightWatchers Lifestyle)
by WeightWatchersWeightWatchers provides a simple plan for enjoying food—from weekday meals to special occasions—that makes eating together fun and healthy. Want to create healthy, mouthwatering meals for your family, but starved for time? WeightWatchers: Family Meals makes cooking together a snap—and ensures that what you eat is nutritious, delicious, and enticing for everyone (even picky eaters). This isn&’t diet food: Enjoy Baked Beef Ziti, Meat Loaf with Chive Mashed Potatoes, or Spaghetti Squash with Cherry Tomatoes, Parsley, and Parmesan. And for dessert—Gooey Rocky Road Bars! Food should be a celebration, so we include menus for entertaining and theme nights, along with easy-to-cook recipes that let kids take part in the fun. You&’ll also get tips on how to pack healthy lunches for school and the office, creating a game plan for eating around the holidays, and stocking the pantry for quick dinners. No matter how busy you are, WeightWatchers: Family Meals is your new go-to source for cooking inspiration.
WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen (WeightWatchers Lifestyle)
by WeightWatchersThe newest and fully revised edition of one of America&’s bestselling cookbooks for people who love to eat while embracing a healthier lifestyle. WeightWatchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you&’ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipes for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.
WeightWatchers: 300 Recipes for Every Kitchen
by WeightWatchersWhat are you going to eat tonight? Choose from over three hundred tempting ideas—all with Points Plus values included!Whether you’re a seasoned cook or just starting out in the kitchen, “What’s for dinner?” is a question to tackle every day. Weight Watchers What To Cook Now offers more than three hundred delicious answers, with great ideas for speedy weeknight dinners, weekend big-batch meals, easy foundation recipes, breakfasts and lunches, and more. Making smart use of ingredients with concentrated flavors and must-have kitchen tools and techniques for a healthy diet, you can pack maximum flavor and satisfaction into everything you make, including:- Smoky Sweet Potato, Canadian Bacon, and Corn Hash- Apple, Celery, and Walnut Salad with Dijon Dressing- Italian Sausage and Spinach-Stuffed Mushrooms- Grilled Shrimp with Mango-Ginger Dipping Sauce- Merlot-Braised Beef Roast and Vegetables- Red Curry Beef, Napa Cabbage, and Noodle Salad- Shrimp, Chorizo, and Rice Stew- Moroccan-Spiced Beef- Italian Stuffed Artichokes- Chocolate-Chip Layer Cake with Ricotta Frosting, and much more!Includes color photos
Weighted Down: When Being Overweight Makes You Sick (Kids & Obesity)
by Helen ThompsonBeing overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action--and this book will tell you how.
Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength
by Jonathan ThompsonA REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVELAre you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: *Functional, gym-free exercises*Tips for weighted vests, ankle and wrist weights*Incremental routines from gentle to hardcore*Clear instructions with 100s of step-by-step photos Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.ghts, the daily routine features step-by-step photos, showing the proper way to complete each exercise safely and effectively at home.