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Touch
by Tiffany FieldWhy we need a daily dose of touch: an investigation of the effects of touch on our physical and mental well-being. Although the therapeutic benefits of touch have become increasingly clear, American society, claims Tiffany Field, is dangerously touch-deprived. Many schools have “no touch” policies; the isolating effects of Internet-driven work and life can leave us hungry for tactile experience. In this book Field explains why we may need a daily dose of touch. The first sensory input in life comes from the sense of touch while a baby is still in the womb, and touch continues to be the primary means of learning about the world throughout infancy and well into childhood. Touch is critical, too, for adults' physical and mental health. Field describes studies showing that touch therapy can benefit everyone, from premature infants to children with asthma to patients with conditions that range from cancer to eating disorders. This second edition of Touch, revised and updated with the latest research, reports on new studies that show the role of touch in early development, in communication (including the reading of others' emotions), in personal relationships, and even in sports. It describes the physiological and biological effects of touch, including areas of the brain affected by touch, and the effects of massage therapy on prematurity, attentiveness, depression, pain, and immune functions. Touch has been shown to have positive effects on growth, brain waves, breathing, and heart rate, and to decrease stress and anxiety. As Field makes clear, we enforce our society's touch taboo at our peril.
Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being
by Michael BanissyAn exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being.Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the world's largest study on touch with takeaways on how to enhance your levels of touch for a happier, healthier life. The book explains why touch is essential to our well-being, the role it plays in our relationships, friendships, in the bedroom, workplace, in team activities such as sports, and much more. Banissy's latest research explores:Our "touch personalities"Touch starvationHow touch defines our relationships and self-esteemThe impact of touch on our physical and mental health This is a fascinating window into one of our most important and basic senses and how to harness its power.FEATURES ORIGINAL RESEARCH FROM "THE TOUCH TEST": Touch Matters is based on one of Banissy's most recent projects—the Touch Test—a science and broadcast collaboration with the BBC and Wellcome Collection. This project explored attitudes and experiences of touch via the world's largest contemporary survey on the topic, public exhibitions, and a series of broadcast programs focused on the topic of touch that received worldwide attention. The project had approximately 40,000 participants from 113 countries.OFFERS GUIDANCE ON COMMUNICATING AND CONNECTING IN OUR DAILY AND PROFESSIONAL LIVES: As we return to office work and live in a world where touch has become loaded with meaning, this book will help people understand how important touch is and the role it plays in every aspect of our lives, from relationships and friendships to the workplace and team activities and much more.Perfect for:Readers interested in science, psychology, and self-helpFans of James Nestor's Breath, Marc Brackett's Permission to Feel, Bill Bryson's The Body, Mark Miodownik's Stuff MattersAdults and parents of children resuming in-person activities including going back to the office, returning to school, traveling, and socializingThose interested in learning more about the science of touch, touch starvation, and how important touch is to child/human developmentPeople struggling with depression or anxiety around physical contact
Touch and Blindness: Psychology and Neuroscience
by Morton A. Heller Soledad BallesterosThis is a scholarly document concerning the neurological aspects of visual impairment.
Touch: Recovering Our Most Vital Sense (No Limits)
by Richard KearneyOur existence is increasingly lived at a distance. As we move from flesh to image, we are in danger of losing touch with each other and ourselves. How can we combine the physical with the virtual, our embodied experience with our global connectivity? How can we come back to our senses?Richard Kearney offers a timely call for the cultivation of the basic human need to touch and be touched. He argues that touch is our most primordial sense, foundational to our individual and common selves. Kearney explores the role of touch, from ancient wisdom traditions to modern therapies. He demonstrates that a fundamental aspect of touch is interdependence, its inherently reciprocal nature, which offers a crucial corrective to our fixation with control. Making the case for the complementarity of touch and technology, this book is a passionate plea to recover a tangible sense of community and the joys of life with others.
Touch: The Power of Human Connection
by Samantha HessTechnology allows us to communicate across vast distances but something is lost in translation. Busy lives result in neglected relationships and patterns of behavior that discourage intimacy. <p><p>Touch: The Power of Human Connection illustrates 19 positions designed to bring you closer to the people you value and achieve true fulfillment. More importantly, Touch reveals the science behind cuddling and why it is such a fundamental need. <p><p>While no book guarantees happiness, Touch comes awfully close. This book shows you how to improve your health, boost your personal energy, strengthen your relationships, satisfy your partner and approach life with confidence. The author created a work of astonishing power and grace.
Touched by Evil
by Michele KnightMichele's childhood was a nightmare. Her mother was a gifted psychic but highly unstable, unable to control the dark forces her powers unleashed or to look after Michele. When she was six her beloved father died and the last shreds of normality were gone forever. From then on Michele was at the mercy of sexual predators and her mother's violent lovers. Evil surrounded her... But Michele wasn't alone. The presence of her twin sister Lucy was constantly at her side, comforting and inspiring her. Lucy had died when the twin girls were babies. But her spirit stayed behind to watch over her little sister. Time and again, when Michele reached her darkest hour, Lucy reached out with a deep sense of love and gently guided her to safety. This is the heartbreaking, but ultimately inspirational story of a little girl, who was beaten, raped, neglected and despised, but rescued from despair by her faith in the power of love.
Touched by Evil: The True Story of the Psychic Powers That Saved Me From A Life of Abuse
by Michele KnightMichele's childhood was a nightmare. Her mother was a gifted psychic but highly unstable, unable to control the dark forces her powers unleashed or to look after Michele. When she was six her beloved father died and the last shreds of normality were gone forever. From then on Michele was at the mercy of sexual predators and her mother's violent lovers. Evil surrounded her... But Michele wasn't alone. The presence of her twin sister Lucy was constantly at her side, comforting and inspiring her. Lucy had died when the twin girls were babies. But her spirit stayed behind to watch over her little sister. Time and again, when Michele reached her darkest hour, Lucy reached out with a deep sense of love and gently guided her to safety. This is the heartbreaking, but ultimately inspirational story of a little girl, who was beaten, raped, neglected and despised, but rescued from despair by her faith in the power of love.
Touched by the Light: Exploring Spiritually Transformative Experiences
by Yvonne KasonHow Peak Spiritual Experiences Transform Lives Today Dr. Yvonne Kason’s life was touched by five Near-Death experiences (NDEs), the most recent in 2003. Her dramatic Near-Death Experience in a 1979 plane crash propelled her as a young medical doctor to research and counsel people with diverse types of peak spiritual experiences. In 1994, she coined the now widely used phrase “Spiritually Transformative Experiences” (STEs). These include Near-Death Experiences, mystical experiences, spiritual energy or kundalini awakenings, diverse psychic experiences, and inspired creativity. Touched by the Light is a synthesis of forty years of Dr. Kason's research on STEs and their profound after-effects on body, mind, and spirit. Filled with fascinating case studies, Touched By the Light is inspiring to all, as well as a practical guide for those experiencing STEs and their counsellors.
Touching Peace: Updated Edition
by Thich Nhat HanhThe world-renowned Zen Buddhist teacher and author of No Mud, No Lotus presents mindfulness and meditation as tools for examining—and solving—both personal and global challenges. In Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best-selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives. Thich Nhat Hanh reminds us to focus on what is refreshing and healing within and all around us—and how, paired with the practice of mindful breathing, it can be used as the basis for examining the roots of war and violence, alcoholism and drug abuse, and social alienation. Included are classic Thich Nhat Hanh practices and teachings such as the conflict resolution tool of the Peace Treaty; his thoughts on a &“diet for a mindful society&” based on his interpretation of the 5 Mindfulness Trainings; and his early writings on the environment. With Touching Peace, Nhat Hanh shares his vision for rebuilding society through strengthening our families and communities, and realizing the ultimate dimension of reality in each act of our daily lives.
Touching a Nerve: Our Brains, Our Selves
by Patricia S. ChurchlandA trailblazing philosopher's exploration of the latest brain science--and its ethical and practical implications. What happens when we accept that everything we feel and think stems not from an immaterial spirit but from electrical and chemical activity in our brains? In this thought-provoking narrative--drawn from professional expertise as well as personal life experiences--trailblazing neurophilosopher Patricia S. Churchland grounds the philosophy of mind in the essential ingredients of biology. She reflects with humor on how she came to harmonize science and philosophy, the mind and the brain, abstract ideals and daily life. Offering lucid explanations of the neural workings that underlie identity, she reveals how the latest research into consciousness, memory, and free will can help us reexamine enduring philosophical, ethical, and spiritual questions: What shapes our personalities? How do we account for near-death experiences? How do we make decisions? And why do we feel empathy for others? Recent scientific discoveries also provide insights into a fascinating range of real-world dilemmas--for example, whether an adolescent can be held responsible for his actions and whether a patient in a coma can be considered a self. Churchland appreciates that the brain-based understanding of the mind can unnerve even our greatest thinkers. At a conference she attended, a prominent philosopher cried out, "I hate the brain; I hate the brain!" But as Churchland shows, he need not feel this way. Accepting that our brains are the basis of who we are liberates us from the shackles of superstition. It allows us to take ourselves seriously as a product of evolved mechanisms, past experiences, and social influences. And it gives us hope that we can fix some grievous conditions, and when we cannot, we can at least understand them with compassion.
Touching for Knowing
by Yvette Hatwell Arlette Streri Edouard GentazA number of articles exploring ways people learn. Learning through touch instead of vision is contrasted.
Touching the Breath of Gaia
by Marko PogacnikArguing that what the earth chiefly needs is conscious human cooperation beyond the material realm, this unique, interactive, spiritual perspective on how to save the planet describes ways to communicate with Gaia herself and become her hands, allowing her to use her vast resources to save all the creatures on her surface, including humans. Because people have forgotten how to listen and converse with the goddess, this book purports that she uses natural catastrophes as her "hands," to get humankind's attention. By using the exercises for personal growth, readers can learn to use their emotions, intuition, and feelings rather than intellect and these traumas will be avoided and replaced with joy and companionship.
Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness
by Rodney SmithA prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulness is applied as a means to liberation.Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of all the traditions share this principle found in the Satipatthana Sutta, which has been expounded upon since the time of the Buddha himself. Rodney Smith challenges us to hold this teaching up against our own experience, and in doing so to discover the inherent interconnection of all Four Foundations. They are revealed to be a sequential path leading the practitioner from the world of form to the joyous perception of the formless. The Four Foundations of Mindfulness thus serve as a road map for any genuine spiritual path.
Touching the Light, Day by Day: 365 Illuminations to Live By
by Meg Blackburn LoseyEmbark on a year-long journey of spiritual and personal growth with daily affirmations to guide you every step of the way. Meg Losey is a spiritual teacher with her feet planted firmly on the ground. Her teachings help readers &“get real,&” claim their own power, and use it for the good of their mind, body, and spirit of others. Touching the Light Day by Day offers 365 quotes and brief healing and inspiring meditations. It&’s a great book for either beginning or deepening a practice. It&’s invaluable for both the novice and the expert to get in touch with their own inner voices and spirit guides. Losey invites us to open our hearts and merge with God Consciousness, something, as she teaches, anyone can do. This little gem of a book is Meg Losey&’s gift to her readers. These illuminations come to her each morning. She invites readers to use them as they will—for daily meditation. Or open at random to find a helpful thought. Or use them to invite your own spirit guides into your lives.
Touchstones: A Book of Daily Meditations for Men (Hazelden Meditations)
by AnonymousSpeaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones offer affirmations for intimacy, integrity, and spirituality."Don't let life discourage you; everyone who got where he is had to begin where he was."--R.L. Evans"One cannot always be a hero, but one can always be a man" Johann Wolfgang von Goethe tells us, but sometimes simply being a man can be a mighty struggle. Take heart from this companionable book of daily meditations, a year's worth of friendly words to cheer you on your way.Speaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones begin with quotations from sources as varied as William Shakespeare, Wendell Berry, Michael Spinks, and Woody Allen and conclude with affirmations that underscore the lessons of intimacy, integrity and spirituality. They explore the masculine role of lover or spouse, father or friend and, like a helping hand extended, ease the daily strain of making a man's way.
Tough: My Journey to True Power
by Terry CrewsFrom Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found itTerry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a &“tough guy&” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness, and Productivity
by James E. LoehrThis book provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
Tourette's Syndrome: The Facts
by Mary M. Robertson Simon Baron-CohenGilles de la Tourette's syndrome (or Tourettes syndrome) is an inherited neuropsychiatric disorder affecting five people inn every 10,000. It is characterized by multiple verbal and motor tic, which occur in bouts many times each day. These can be mild in some cases, but can reach a disabling extent in some sufferers, and can include some upsetting and anti-social behavior, such as involuntary swearing and obscene gestures in others. This book, written by a physiologist and a psychiatrist, who have been researching Tourette's syndrome for many years, explains the causes of the syndrome, how it is diagnosed, and the ways in which it can be treated. It includes a section providing clear answers to some of the most commonly asked questions about the disorder and another chapter devoted to coping strategies for close relatives of people diagnosed as having Tourette's syndrome.
Toward 2012
by Daniel Ken Jordan PinchbeckAn informed, challenging, and engaging collection of essays on the new choices in lifestyles and community as we begin the countdown toward the year 2012. This fresh and thought-provoking anthology draws together some of today's most celebrated visionaries, thinkers, and pioneers in the field of evolving consciousness- exploring topics from shamanism to urban homesteading, the legacy of Carlos Castaneda to Mayan predictions for the year 2012, and new paths in direct political action and human sexuality. Toward 2012 highlights some of the most challenging, intelligent pieces published on the acclaimed website Reality Sandwich. It is coedited by Daniel Pinchbeck, the preeminent voice on 2012, and online pioneer Ken Jordan, and features original works from Stanislav Grof, John Major Jenkins, and Paul D. Miller (DJ Spooky); interviews with Abbie Hoffman and artist Alex Grey; and a new introduction by Pinchbeck. Here are ideas that trace the arc of our evolution in consciousness, lifestyles, and communities as we draw closer to a moment in time that portends ways of living that are different from anything we have expected or experienced.
Toward Health Equity and Patient-centeredness: Integrating Health Literacy, Disparities Reduction, and Quality Improvement
by Institute of MedicineTo receive the greatest value for health care, it is important to focus on issues of quality and disparity, and the ability of individuals to make appropriate decisions based on basic health knowledge and services. The Forum on the Science of Health Care Quality Improvement and Implementation, the Roundtable on Health Disparities, and the Roundtable on Health Literacy jointly convened the workshop "Toward Health Equity and Patient-Centeredness: Integrating Health Literacy, Disparities Reduction, and Quality Improvement" to address these concerns. During this workshop, speakers and participants explored how equity in care delivered and a focus on patients could be improved.
Toward Post Ageing
by Scott D. Wright Katarina Friberg FelstedThis book examines the emergent and expanding role of technologies that hold both promise and possible peril for transforming the ageing process in this century. It discusses the points and counterpoints of technological advances that would influence a reconstruction of what it means to age when embedded in a post-human vision for a post-biological future. The book presents a provocative interdisciplinary meta-analysis that contrasts paradigms with inflection points, making the case that society has entered a new inflection point, provisionally labeled as Post Ageing. It goes on to discuss the moderate and radical versions of this inflection point and the philosophical issues that need to be addressed with the advent of post ageing activities: postponing and possibly ending ageing, primarily through technological advances. This book will be a valuable resource for professionals who wish to review the continuum of varied constructs and intersects of technologies ranging from those purporting to enhance the activities of daily living in older adults, to those that would enable the older worker to stay competitive in the labor market, to those that propose to extend longevity and ultimately, claim to transcend ageing itself--moving toward a transhumanistic domain and more specifically, a post-ageing inflection point.
Toward Sustainable Transitions in Healthcare Systems (Routledge Studies in Sustainability Transitions)
by Jacqueline E.W. Broerse and John GrinHealth systems have long been considered key determinants of well-being within modern societies, a valuable resource which have faced a series of reform initiatives throughout the past decades. These reforms have been used to manage the cost of development, measure the tenability of health systems in globalizing economies and promote the increasing importance of health problems related to lifestyle and living conditions, yet they have failed to provide a true resolution to the persistent economical and logistical problems facing modern-day health systems. This rich, interdisciplinary work explores the hypothesis that many of these problems cannot be adequately addressed without structural changes to our health systems, and examines the embedded features of our health systems that underlie contemporary challenges as well as how, and under what conditions, our health systems can be made more sustainable. Combining and building upon theoretical approaches from transition and innovation studies for analysing health system deficits, Toward Sustainable Transitions in Healthcare Systems raises fundamental questions about how new research, new needs and exogenous trends are transforming current health innovation systems. Providing an original and substantial analysis of the complex structural features of the health innovation system, this book will be of interest to students and practitioners of the politics of health, social epidemiology, medical sociology and those with an interest in transition theory.
Toward a Magnificent Self: The Exercise Book for Every Body
by Tami AnastasiaYour relationship with exercise is influenced by your thoughts and feelings. Developing a better relationship with exercise involves changing your frame of mind completely--your thoughts, beliefs, self-talk, the reasons you exercise, and how you measure the benefits. When you change what you think, your exercise habits change as well. The philosophy behind this book is that everyone can make those changes, and learn pleasurable and sustainable ways of incorporating exercise into their daily lives.
Toward a More Natural Science: Biology and Human Affairs
by Leon R. KassKass shows how the promise and the peril of our time are inextricably linked with the promise and the peril of modern science.<P><P> The relation between the pursuit of knowledge and the conduct of life — between science and ethics, each broadly conceived — has in recent years been greatly complicated by developments in the science of life. This book examines the ethical questions involved in prenatal screening, in vitro fertilization, artificial life forms, and medical care, and discusses the role of human beings in nature.
Toward a Psychology of Being
by Abraham MaslowMaslow's classic text on the self-actualizing person.