- Table View
- List View
Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
by Laura Tucker Debbie RockerFitness trainer Debbie Rocker, a cycling world recordholder, is one of the original developers of Spinning and in 2003created WALKVEST, an adjustable weighted vest that tones and sculptsthe body by increasing resistance to any ordinary workout and this"next generation of functional exercise appeal" has received loudapplause from O magazine, Shape, Travel and Leisure and Esquire. Now,Debbie Rocker takes her special approach to weight loss. Training forLife shows the reader how to train their mind to think of exercise andeating right as an important, fulfilling part of life. She includesfitness and walking basics, dietary recommendations, additional upperbody workouts and a 14 day program. This guide is sure to convertthose wary of the latest diet fad by showing the simplicity ofattaining permanent weight loss. In Training for Life, Rocker showsthe reader how to use the body's most natural form of exercise toachieve total transformation in a mere two weeks. Her highlypersonalized workouts will tone muscles, build bone density, and speedweight loss and will provide the confidence and emotional balance oneneeds to maintain a healthy lifestyle.
Training for the New Alpinism
by Steve House Scott Johnston Mark TwightIn Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World
by Dzigar Kongtrul Pema ChodronA little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart.This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of a book, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world.This is a guide to the building blocks of compassion and the purest and deepest form of happiness. And with these tools, we can awaken the most powerful force in the world—a tender, open heart.
Training the Wisdom Body: Buddhist Yogic Exercise
by Khenpo Tsultrim Gyamtso Rose Taylor GoldfieldSitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice--but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being--body, mind, and subtle body--from the coarse aspects to the subtler and more profound. This book provides a thorough foundation for those new to the practice, and it helps people already engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. Included is an overview of the unique tradition of Buddhist yoga, along with instructions on how to work with the body and mind in seated meditation; tips for furthering our practice by working with adversities such as fear, procrastination, and anxiety; and guidance on bringing practice mind into daily life. The author also offers exercise instructions and a complete explanation of the movement practices, with photos to illustrate.
Traiter le Diabète: Les Secrets Pour Guérir le Diabète & Perdre du Poids
by Sally NumendDescription du livre Aimeriez-vous pouvoir aider à traiter le diabète, éliminer la maladie, l’inconfort, l’inflammation, la douleur et la dépression ? depuis toujours, des techniques naturelles de guérison ont été utilisées pour traiter un grand nombre de maux ! L’utilisation de techniques de guérison naturelles aideront également pour les maladies chroniques, l’inflammation, le système immunitaire, les niveaux d’énergie, la concentration, le bonheur en général et bien plus encore ! Adopter les secrets des professionnels de la guérison naturelle permet de se sentir mieux que jamais ! Avec des décennies de stratégies testées, ce livre numérique vous montrera la manière la plus rapide et la plus efficace pour utiliser la guérison naturelle de votre thyroïde pour améliorer votre bien-être en quelques semaines! Mais pas seulement : vous améliorerez chaque aspect individuel de votre vie. Vous désirez savoir comment chaque individu traite les maladies chroniques et les différents maux ? vous aussi pouvez apprendre les secrets pour en finir avec ça, afin de retrouver le droit d’être heureux et en bonne santé. Ce guide vous enseigne des techniques éprouvées sans l’usage de compléments hors de prix ou de cours. Sont proposés : - Traiter le diabète de Type I et II - Les remèdes - Combattre la maladie chronique - Retrouver de l’énergie - Mieux dormir - Surmonter les douleurs - La nutrition - Ce que vous devez savoir …..et beaucoup plus ! Si vous désirez être en meilleure santé, en finir avec les maux ou améliorer concentration et bien-être, alors ce guide est fait pour vous. -->Faire défiler en haut de page and cliquer sur « ajouter au panier » pour l’acquérir immédiatement Avertissement : L’auteur et/ou le(s) propriétaire(s) des droits ne fait ni affirmation, ni pr
Trance Journeys of the Hunter-Gatherers: Ecstatic Practices to Reconnect with the Great Mother and Heal the Earth
by Nicholas E. BrinkRegaining oneness with the Earth through the practice of ecstatic trance • Explains how the shamanic techniques of ecstatic trance allow us to connect with animal spirit guides, shape-shift, and discover ways to help heal the Earth • Shows how to create personal rituals to maintain oneness with the Earth and all life • Illustrates trance postures and rituals from a variety of hunter-gatherer societies, including ancient Celtic, Norse, Native American, and South American traditions Early man ran with the animals, lived with the animals, and was one with the wild symphony of the natural world--a time fondly remembered as the Garden of Eden, or Idunn as it is known in Norse mythology. But as humanity shifted from a hunter-gatherer lifestyle to one of farming and cities, embracing the modern worldview of man’s superiority over nature, we began ignoring our innate connection with the Earth. Now we are waking up to what we’ve lost, yearning to heal our relationship with the Earth and rekindle the oneness with nature that we naturally enjoyed as children. Drawing on the work of Felicitas Goodman, Thomas Berry, Ervin Laszlo, and other important voices calling for recognition of our connection with all life, author Nicholas Brink shows how ecstatic trance can return us to profound union with our Great Mother, the Earth. He details the specific healing and spiritual powers of trance postures and rituals from a variety of hunter-gatherer societies, including ancient Celtic, Norse, Native American, and South American traditions. He explains how the shamanic techniques of ecstatic trance allow us to access waking-dreamlike visions where we can connect with animal spirit guides, the six directions, and the seasons and discover ways to help heal the Earth. We can shape-shift to see through the eyes of each species of flora and fauna, interacting with life-forms in the skies, on land, in the seas, and underground, as well as journey to the realm of the dead to meet our ancestors. Sharing personal trance experiences of healing, spiritual connection, and divination, Brink shows how these practices enable us to create personal rituals to maintain oneness with all life. He reveals the spiritual power of being one with your environment and experiencing the spirits of everything around you. And, as we reconnect with the spirit of the Earth, we can once again experience the world not only as alive but also enchanted.
Trance-Portation: Learning to Navigate the Inner World
by Diana PaxsonThe ability to move from the ordinary into an altered state of consciousness is one of the most valuable skills in both magic and religion. From the ceremonial magician to the shaman, using trance work to explore inner realms is essential to the magical process of healing, transcendence, and wisdom desired throughout diverse occult and spiritual traditions. Trance-Portation offers a comprehensive and multi-spirited way to enter the inner realm. Blending the modern world with the ancient arts, Trance-Portation's first three chapters, Travel Planning, Crossing the Threshold, and Getting Started, offer preparatory suggestions including meditations and relaxations, breathing, warding, shifting gears, and returning. Drawing on examples from varied traditions, from Western Mystery to Native American, Ancient Celtic to Eastern Mysticism, and peppered with folk lore and tales from popular science fiction stories, Trance-Portation explores spiritual journey work extensively, offering readers the chance to find their own ways into the inner realm, encounter their own guides and fellow travelers, and create divine relationships with the deities and gods and goddesses that they meet.
Tranquil Prisons
by Erick FabrisAntipsychotic medications are sometimes imposed on psychiatric patients deemed dangerous to themselves and others. This is based on the assumption that treatment is safe and effective, and that recovery depends on biological adjustment. Under new laws, patients can be required to remain on these medications after leaving hospitals. However, survivors attest that forced treatment used as a restraint can feel like torture, while the consequences of withdrawal can also be severe.A brave and innovative book, Tranquil Prisons is a rare academic study of psychiatric treatment written by a former mental patient. Erick Fabris's original, multidisciplinary research demonstrates how clients are pre-emptively put on chemical agents despite the possibility of alternatives. Because of this practice, patients often become dependent on psychiatric drugs that restrict movement and communication to incarcerate the body rather than heal it. Putting forth calls for professional accountability and more therapy choices for patients, Fabris's narrative is both accessible and eye-opening.
Tranquillisation: The Non Addictive Way
by Phyllis SpeightIn this book Speight helps people find another way of dealing with anxieties, grief, stress and many conditions for which tranquillising drugs are so often prescribed.There is little doubt that addiction to tranquillising drugs has caused considerable concern amongst sufferers. This booklet will bring new hope and enable many to obtain relief by means of remedies that deal with the cause of the trouble and thus eliminate the need for drug therapy.
Tranquillità: Un villaggio di speranza
by Ken LuballTranquillità: un villaggio di speranza, lotta o illumninazione. Quale verità insegneremo ai nostri figli? Tranquillità: un villaggio utopico spirituale situato nelle isolate ma mozzafiato montagne rocciose canadesi, dove i coloni arrivano in cerca di un angolo di pace in un mondo spesso ostile e violento. Un luogo in cui una giovane ragazza di nome Monique è nata e cresciuta dagli abitanti di Tranquillità e dal vicino villaggio natale delle Prime Nazioni. Essendo stata circondata da queste persone illuminate, Monique impara innumerevoli lezioni d'amore che condivide con noi in queste pagine. Tranquillità: un villaggio di speranza è il libro 3 di "la tetralogia del risveglio" ed è una storia illuminante incentrata sulla vita straordinaria e l'educazione unica di Monique. Lungo la strada, impariamo cosa è possibile se si abbraccia la speranza invece della paura e l'amore invece dell'odio. Siamo anche consapevoli della differenza che ognuno di noi potrebbe fare nel mondo se accettassimo la vera definizione di amore senza "sé", dato senza aspettarsi di ricevere nulla in cambio, invece di vivere in un mondo "sé", come molti fanno oggi e nel corso della storia, preoccupati solo per noi stessi.
Trans Fats: The Hidden Killer in Our Food
by Judith ShawEVERYTHING YOU NEED TO KNOW BEFORE THE FDA'S NEW LABEL LAWS GO INTO EFFECT IN 2006. Identify foods made with trans fatty acids -- the dangerous manufactured ingredient in partially hydrogenated vegetable oils. Rid your diet of trans fats -- at home, in restaurants, in take out, and in packaged foods. Be healthier and live longer.
Trans Futures Now: A Queer Guided Journal on Finding Your Allies, Demanding Liberation, and Using Your Voice
by Milo StewartA Guided Journal for Teens Understanding of Gender#1 New Release in Teen & Young Adult Nonfiction on Maturing and LGBTQ NonfictionWrite down every thought, every feeling, and every doodle that pops into your mind with this high-quality guided journal destined to be your safe space as you navigate your gender journey.A witty introduction to Milo Stewart. The start of this journal gives an up close and personal seat to Milo Stewart’s start as a pansexual teen in the hallways of their middle school in Ankeny, Iowa. It is there, where they discover transgender teens are everywhere, living, breathing, and thriving in mundane and ordinary spaces, and where they come into their nonbinary and trans identitiesQuestions, resources, and prompts to get you thinking. Write down your own experiences with questions and guided journal prompts written to get you to reflect in a safe space. Write about your sexual identity, gender identity, and finally discover yourself. Reflect on who you’ve been and who you want to be, embrace yourself in a whole new way; finding yourself is the goal!Inside, you’ll find:Resources and thought-provoking journal prompts to get you to unleash and discover yourselfHigh-quality blank pages to write down your thoughts, feelings, and stories all throughout the bookMilo Stewart’s compelling true-life story and brief inklings on gender expansive identities, transphobia, media representation and transgender liberationIf you liked inspiring transgender books for transgender children and teens like Beyond the The ABCs of LGBT+, I Love You Unconditionally, or the Gender Identity Workbook for Teens, you’ll love Trans Futures Now.
Trans Mission: My Quest to a Beard
by Alex BertieI guess we should start at the beginning. I was born on 2 November 1995. The doctors in the hospital took one look at my genitals and slapped an F on my birth certificate. 'F' for female, not fail - though that would actually have been kind of appropriate given present circumstances.When I was 15, I realised I was a transgender man. That makes it sound like I suddenly had some kind of lightbulb moment. In reality, coming to grips with my identity has taken a long time. Over the last six years, I've come out to my family and friends, changed my name, battled the healthcare system, started taking male hormones and have had surgery on my chest. My quest to a beard is almost complete. This is my story.
Trans Mission: My Quest to a Beard
by Alex BertieI guess we should start at the beginning. I was born on 2 November 1995. The doctors in the hospital took one look at my genitals and slapped an F on my birth certificate. 'F' for female, not fail - though that would actually have been kind of appropriate given present circumstances.When I was 15, I realised I was a transgender man. That makes it sound like I suddenly had some kind of lightbulb moment. In reality, coming to grips with my identity has taken a long time. Over the last six years, I've come out to my family and friends, changed my name, battled the healthcare system, started taking male hormones and have had surgery on my chest. My quest to a beard is almost complete. This audiobook is my story.(P) 2017 Hachette Children's Group
Trans Reproductive and Sexual Health: Justice, Embodiment and Agency (Women and Psychology)
by Damien W. Riggs Kerry H. Robinson Jane M. Ussher Shoshana RosenbergFocusing on reproductive and sexual justice, this important book explores in detail both the challenges that trans people face when negotiating reproductive and sexual health in restrictive social contexts, and their agency in advocating for change. Chapters cover a breadth of topics such as intimacy, sexual violence, reproductive intentions, sexuality education, oncology, and pregnancy, introducing readers to the latest research in the field as well as key emerging concepts. The authors identify core principles for trans reproductive and sexual justice, providing a broad overview of what is currently succeeding and what can be built on going into the future. Trans Reproductive and Sexual Health offers a comprehensive exploration that is essential reading for academics and students in psychology, sociology, gender studies, and related areas, as well as clinicians and policy makers, offering direct implications for professional audiences working in health and social care.
TransOral Robotic Surgery for Obstructive Sleep Apnea
by Claudio Vicini Paul T. Hoff Filippo MontevecchiThis comprehensive book pulls together the essential elements needed to assess sleep apnea patients for the transoral robotic surgical approach and how to optimize the surgery. Detailed information on patient selection, pre-operative work up, anesthesiological pre and post-operative management, surgery, complication prevention and management is provided along with background on sleep medicine and sleep surgery. Authored for ENT surgeons, head and neck specialists and neurologists, pneumonologists, sleep doctors as well for anesthesiologists, chapters offer solutions pulled from experts in the field of sleep surgery and information relevant to geographic areas worldwide.
Transanal Endoscopic Microsurgery
by Peter Cataldo Gerhard F. BuessTransanal endoscopic microsurgical techniques have recently been proven a safe and effective way to remove tumors from the rectum. Patients with small (4 cm in diameter or less), early malignant tumors are candidates for TEM as are patients with benign tumors of any kind. Preoperative biopsies and staging are essential, and patient selection is key to achieving successful outcomes with these procedures. Transanal Endoscopic Microsurgery covers indications/contraindications, equipment, operative techniques, oncologic results, and an evidence-based comparison of TEM and traditional approaches. Written by the innovators of these techniques, this book is an essential reference for surgeons who want to incorporate TEM into their practice.
Transcend Fear: A Blueprint for Mindful Leadership in Public Health
by Joseph LadapoA fascinating look into the life of a state surgeon general and how his public health decisions provide a blueprint for fearless leadership and better national health policy. Florida Surgeon General Joseph Ladapo shares the inspiring story of how he came to be who he is. After experiencing abuse as a child, Dr. Ladapo was incapable of connecting emotionally with other people. He was dissociated from virtually everything in his life and numbly powered through college, medical school, and residency to become a doctor and university professor. It wasn&’t until he fell in love with his wife that he was forced to come face-to-face with the enormous emotional and spiritual disruption caused by his deeply buried trauma. Just before the pandemic, Dr. Ladapo worked with a former Navy Seal who used a mix of ancient disciplines and modern techniques to help free him from this trauma—and subsequently, his fear. When the pandemic hit Los Angeles, Dr. Ladapo found himself well-equipped to observe the panic and fear that overtook the hospital where he was working—and the country—without becoming part of it. From this state of emotional clarity, he recognized that it was too late to take any public health measures that would significantly change the deadliness of the pandemic, and that it was more important to face the challenge squarely and focus on building capacity to treat patients without destroying society in the process. His message that panic, fear, and politics were fueling harmful decisions—like disavowing the possibility that hydroxychloroquine could effectively treat COVID-19—made him the target of fierce criticism. In Transcend Fear: A Blueprint for Mindful Leadership in Public Health, Dr. Ladapo describes his views on public health restrictions, early home treatment, and COVID-19 vaccines, along with how Florida officials made public health decisions that set it apart from other states—and nations. Based on this experience, Dr. Ladapo explains how states can make better public health decisions in the future, recommending that health officials obtain training in decision analysis and expand their consciousness of how fear can shape perspectives and create dangerous outcomes—particularly during a crisis.
Transcend the Chaos: Proven Integral Techniques for Emotional Control, Confidence, and Creativity
by Angel Millar• Demonstrates daily practices for stress management, more effective persuasion, and creative problem solving• Explores the use of trance and dreams among famous artists, philosophers, and inventors for making important breakthroughs in highly-competitive fields• Explores the Six Cs—Connection, Creativity, Craft, Culture, Character, and Consciousness—to model integrating a spiritual consciousness into one&’s lifeFor thoughtful, spiritual people to thrive in a fast-changing, unpredictable, and high-pressure world, they must continue to develop themselves spiritually while cultivating the qualities and tools necessary for personal and professional growth.In Transcend the Chaos, Angel Millar provides a unique working model for navigating our world today using Six Cs—Connection, Creativity, Craft, Culture, Character, and Consciousness. He explores the use of trance and dreams in the lives of famous artists, philosophers, and inventors and urges us to look inside to cultivate the imagination and creative thinking needed for modern careers. He also teaches persuasion techniques that work in advertising and politics and how to apply them to self-talk to replace self-defeating, sabotaging inner dialogue with powerful positive messages.Millar shares exercises to optimize posture, breathing, and relaxation as well as pathways for emotional control, confidence, and creativity—techniques that can be used not only in times of high pressure but also at home during more quiet moments. He offers the tools, practices, and theory to not only endure the chaos but transcend it.
Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil Terry GrossmanIn Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
Transcendence
by Rosenthal Norman E."Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good. " - David Lynch "I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs. " - Russell Simmons In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect. Norman E. Rosenthal, M. D. , a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-- and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder. .
Transcendence: Healing And Transformation Through Transcendental Meditation (Playaway Adult Nonfiction Ser.)
by Norman RosenthalNorman E. Rosenthal, MD, a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living – and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby and David Lynch openly discuss their meditation – Dr Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.
Transcendent Wisdom of the Maya: The Ceremonies and Symbolism of a Living Tradition
by Gabriela Jurosz-LandaAn initiate’s inside account of ancient Maya spiritual practices alive today• Includes a Foreword by José Luis Tigüilá NABÉ kaxbaltzij, spokesperson of the Maya municipality • Details the initiation process the author went through to become a Maya shaman-priestess, including rituals, prayers, and ceremonies • Explains the foundational spiritual wisdom of the Maya calendar as a living entity, its cycles of time, and the significance of “the counting of the days”, which helps keep time itself alive • Examines the power of dance and Maya ceremonies, Maya future-telling, and communication with ancestors through the sacred fire Offering an insider’s experiential account of ancient Maya spiritual wisdom and practices, initiated Maya shaman-priestess Gabriela Jurosz-Landa opens up the mysterious world of the Maya, dispelling the rampant misinformation about their beliefs and traditions, sharing the transcendent beauty of their ceremonies, and explaining the Maya understanding of time, foundational to their spiritual worldview and cosmology. The author, an anthropologist, details the initiation process she went through to become a Maya shaman-priestess in Guatemala, including rituals, prayers, the presence of numinous forces, and the transmission of sacred knowledge. She explains the spiritual wisdom of the Maya calendar as a living entity, its cycles of time, and the significance of “the counting of the days,” which helps keep time itself alive. She examines Maya spiritual and cosmological concepts such as how the universe is shaped like a triangle over a square. She reveals the profound power of dance in Maya tradition, explaining how ritual dance halts the flow of time, reactivates primordial events, and captures vital energies that keep the Maya spiritual tradition vital and alive. Exploring other Maya secret knowledge, she also details Maya ritual attire, Maya future-telling with the calendar, the reading of the Tzi’te beans, and how the Maya communicate with ancestors through the sacred fire. Illustrating how contemporary Maya life is suffused with spiritual tradition and celebration, the author shares the teachings of the Maya from her initiate and anthropologist point of view in order to help us all learn from the ancient wisdom of their beliefs and worldview. Because, to truly understand the Maya, one must think like the Maya.
Transcendent in America: Hindu-Inspired Meditation Movements as New Religion (New and Alternative Religions #6)
by Lola WilliamsonYoga, karma, meditation, guru—these terms, once obscure, are now a part of the American lexicon. Combining Hinduism with Western concepts and values, a new hybrid form of religion has developed in the United States over the past century. In Transcendent in America, Lola Williamson traces the history of various Hindu-inspired movements in America, and argues that together they constitute a discrete category of religious practice, a distinct and identifiable form of new religion.Williamson provides an overview of the emergence of these movements through examining exchanges between Indian Hindus and American intellectuals such as Thomas Jefferson and Ralph Waldo Emerson, and illuminates how Protestant traditions of inner experience paved the way for Hindu-style movements’ acceptance in the West.Williamson focuses on three movements—Self-Realization Fellowship, Transcendental Meditation, and Siddha Yoga—as representative of the larger of phenomenon of Hindu-inspired meditation movements. She provides a window into the beliefs and practices of followers of these movements by offering concrete examples from their words and experiences that shed light on their world view, lifestyle, and relationship with their gurus. Drawing on scholarly research, numerous interviews, and decades of personal experience with Hindu-style practices, Williamson makes a convincing case that Hindu-inspired meditation movements are distinct from both immigrant Hinduism and other forms of Asian-influenced or “New Age” groups.
Transcendental Meditation: The Essential Teachings Of Maharishi Mahesh Yogi. Revised And Updated For The 21st Century
by Jack ForemTranscendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others." Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims.Described as "a great book, by far the most comprehensive on the TM Program" when it was a bestseller in its original version, Jack Forem’s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TM’s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress disorder (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyone’s life happier, healthier, and more creative.