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What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
by Dr. Alexandra Sacks Dr. Catherine BirndorfYour guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists.When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
What Now?: Meditation for Your Twenties and Beyond
by Yael ShyBuddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life.What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
What Now?: Understanding the Sexual Offense in Your Family
by Gary M. DukeNot long after I began treating sex offenders, I learned of the many challenges faced by their family members. I felt their pain as I learned of their plight. One case brought a new perspective into my view. An offender had molested his fourteen-year-old daughter. As a result, all three of his children were placed in foster-care and adopted. His wife had nothing to do with the offense. Her crime was being married to the offender and continuing to love and support him.A secondary victim is someone who is negatively affected by the offense but not directly involved. The consequences of being the family member of a sex offender are many. Society sees them as co-defendants at worse or ignorant losers at best. After all, why would someone choose to support and accept a sex offender? The partners and children of offenders often live under the same scrutiny as the offender himself. Many of the laws and restrictions affect them also. Even worse, few people seem to care.Secondary victims suffer in silence. They are in my eyes &“the forgotten ones&”. This is why I wrote this book. When a sex offense occurs in the home there are far more questions than answers. I imagined a wife or daughter of a sex offender whose world has been rocked by sexual assault reaching for answers. What Now? Understanding the Sexual Offense in Your Family is an attempt to bring some order and clarity to a home filled with chaos. It is filled with insight, answers, information and hope. In between the lines is a heart of passion beating for the men and women who society sees as expendable and the people that still love them in spite of it all.
What Patients Say, What Doctors Hear
by Danielle OfriCan refocusing conversations between doctors and their patients lead to better health? Despite modern medicine’s infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion’s share of illnesses. However, what patients say and what doctors hear are often two vastly different things.Patients, anxious to convey their symptoms, feel an urgency to “make their case” to their doctors. Doctors, under pressure to be efficient, multitask while patients speak and often miss the key elements. Add in stereotypes, unconscious bias, conflicting agendas, and fear of lawsuits and the risk of misdiagnosis and medical errors multiplies dangerously.Though the gulf between what patients say and what doctors hear is often wide, Dr. Danielle Ofri proves that it doesn’t have to be. Through the powerfully resonant human stories that Dr. Ofri’s writing is renowned for, she explores the high-stakes world of doctor-patient communication that we all must navigate. Reporting on the latest research studies and interviewing scholars, doctors, and patients, Dr. Ofri reveals how better communication can lead to better health for all of us.
What Patients Taught Me: A Medical Student's Journey
by Audrey YoungDo sleek high-tech hospitals teach more about medicine and less about humanity? Do doctors ever lose their tolerance for suffering? With sensitive observation and graceful prose, this book explores some of the difficult and deeply personal questions a 23-year-old doctor confronts with her very first dying patient, and continues to struggle with as she strives to become a good doctor. In her travels, the doctor attends to terminal illness, AIDS, tuberculosis, and premature birth in small rural communities throughout the world.
What Philosophy Can Tell You About Your Lover
by Sharon M. KayeBe warned-in your journey through this volume you will encounter many true stories. Some will make you laugh, others could make you cry, and all are enough to thoroughly embarrass the authors. These stories would never be allowed to see the light of day if they did not open the door to important truths about love. The authors speak to you, sometimes in their own voices, sometimes through dialogue, and sometimes through fiction. You will recognize yourself in their struggles and triumphs. Can the good life be attained without true love? What is jealousy? Is it possible to be a feminist and a heterosexual lover at the same time? What is the logic of the lovers' quarrel? Is rough sex immoral? Is pornography a great lover's friend or a foe? What did Plato, Aristotle, Kant, Nietzsche, Russell, Beauvoir, and other great geniuses of Western history have to say about what goes on under the boardwalk? Is there any freedom in love? Is erotic desire a function of body or spirit? What is the best kind of love? Is there such a thing as a soul mate? You will have to face these questions and more when you dare to ask what philosophy can tell you about your lover. Everyone who has experienced it knows that romantic love truly is a "crazy little thing." It keeps us awake at night and makes us do things we would never have dreamed we were capable of. In this volume twenty-five philosophy professors are gathered together to discuss various connections between romantic love and philosophy. They have left their tweed jackets and spectacles behind. It is as though you have run into them by chance at a bar in some far away city where they are at ease, ready to tell you what they really think. Perhaps you have taken a few philosophy classes, or perhaps you always kind of wanted to. This is your chance to enjoy some deep reflection on one of life's greatest mysteries without any of the scholarly jargon, the academic pretenses, or the impossible exams. This volume will explain the lasting value of their ideas in simple, modern terms without the use of a single footnote.
What Planet Am I On?
by Shaun Ryder'I think anyone who doesn't believe there is life out there will eventually end up looking as ignorant as those people who used to think that the earth was flat and if you went too far out to sea in your boat you'd fall off the end of the world. Ridiculous.' Shaun Ryder goes in search of his secret passion: extra-terrestrials. Travelling the world over to discover the truth about UFOs, and whether there really is life out there, Shaun encounters ancient tribes, fellow believers and leading specialists, all the while attempting to detect fact from fiction.Ever since he saw a UFO at the age of fifteen, Ryder has been a fervent believer. He begins with the spike in paranormal activity which Manchester experienced during his childhood in the late 70s. From his hometown Shaun travels to the top secret Area 51, to the Mayan ruins of Peru and Chile and to aboriginal caves in Australia, exploring the UFO capitals of the world. He also speaks to experts like Professor Steven Hawking, and famous UFO enthusiasts like Robbie Williams and Dan Ackroyd.A deeply funny, revelatory travelogue, Shaun Ryder on UFOs is a unique personal insight into a fantastic journey of discovery.Praise for Twisting My Melon:'Intoxicating: swaggering, cringing, furious, vulnerable, chaotic, bilious, funny, mad. A seamless, authentic, exhilarating read, without a single slack paragraph.' Sunday Times.'At once poignant and hilarious.' Word Magazine.'Highly entertaining.'Independent on Sunday.'A welcome contrast to the current trend of macho post-rehab confessions by tedious hard-rock narcissists.' Guardian.
What Remains: A Memoir of Fate, Friendship, and Love
by Carole RadziwillMemoir about a girl from a working-class town who becomes an award-winning television producer and marries a prince, part fairy tale, part tragedy.
What Retirees Want: A Holistic View of Life's Third Age
by Ken Dychtwald Robert MorisonThroughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by the power and needs of the Baby Boomer generation. Consumers over age 50 account for more than half of all spending and control more than 70% of our total net worth – yet are largely ignored by youth-focused marketers. How will work, family, and retirement be transformed to accommodate two billion people over the age of 60 worldwide? In the coming years, we'll see explosive business growth fueled by this unprecedented longevity revolution. What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, Ph.D., and author and consultant Robert Morison. It explains how the aging of the Baby Boomers will forever change our lives, businesses, government programs, and the consumer marketplace. This exciting new stage of life, the "Third Age," poses daunting questions: • What will "old" look like in the years ahead? With continued advances in longevity, all of the traditional life-stage markers and boundaries will need to be adjusted. • What new products and services will boom as a result of this coming longevity revolution? • What unconscious ageist marketing practices are hurting people – and business growth? • Will the majority of elder boomers outlive their pensions and retirement savings and how can this financial disaster be prevented? • What incredible new technologies of medicine, life extension, and human enhancement await us in the near future? • What purposeful new roles can we create for elder boomers so that the aging nations of the Americas, Europe, and Asia capitalize on the upsides of aging? • Which pioneering organizations and companies worldwide have created marketing strategies and programs that resonate with the quirky and demanding Boomer generation? In this entertaining, thought-provoking, and wide-ranging book, Dychtwald and Morison explain how individuals, businesses, non-profits, and governments can best prepare for a new era--where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.
What She Found in the Woods
by Josephine AngeliniFor readers of psychological thriller books and wilderness survival stories, a gripping thriller about Magda who's desperate to get over a scandal at her New York private school. Fans of We Were Liars and A Good Girl's Guide to Murder will find themselves swept up in What She Found in the Woods!This is Magda's last chance. Recovering from a scandal at her elite New York City private school that threw life into a tailspin, she is shipped off to live with her grandparents in the Pacific Northwest for the summer.Medicated and uninspired, Magda spends her days in a fog wandering the forest behind the house. But then she stumbles upon Bo. He's wild and free, and he can see the real her. Magda starts believing she might be able to move on from her past and feel something again. But there's more to this sleepy town than she thought. And what Magda finds in the woods near Bo's forest home is the beginning of a whole new nightmare...Perfect for those looking for: Mental health books for teens An engaging mystery with an unreliable narrator Young adult thriller books A novel to keep you on your toes if a teen killer is out in the woods Suspense books
What She Missed
by Liara TamaniSixteen-year-old Ebony Jones is devastated when her family moves from Houston to her grandmother’s house in the country. There’s absolutely nothing for Ebony in Alula Lake, Texas. So she thinks.Award-winning author Liara Tamani’s What She Missed is a rich and emotional novel that celebrates change, nature, friendship, growing up, and love, for readers of Sarah Dessen’s The Rest of the Story and Elizabeth Acevedo’s Clap When You Land. When Ebony and her parents move from Houston, Texas, to her grandmother’s house in a small lake town, Ebony is sure her life is doomed. And to make matters worse, the ghost of Ebony’s beloved grandmother—a strong swimmer who tragically drowned in the lake—is everywhere. Alula Lake does offer one perk: reconnecting Ebony with her childhood friend, Jalen.But as Ebony settles into life, she finds herself drifting away from Jalen and gravitating to his older sister, Lena. Lena is chaotic, disorderly, and rebellious, yet she offers a reprieve for the anger and sadness Ebony feels about losing so much.An ode to nature, art, friendship, history, family, and love, this lyrical coming-of-age story explores one girl’s summer of self-discovery as she reimagines the world and her place in it. What She Missed is for fans of Sarah Dessen, Nina LaCour, and Nicola Yoon.
What Should I Eat?: A Complete Guide to the New Food Pyramid
by Tershia D'ElginThe must-have guide to the first revision of the food pyramid in over 13 years! For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid-the government's official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing! What Should I Eat? helps clarify My Pyramid's vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to* Best meet the requirements of each food group* Eyeball portion sizes (What does an ounce look like?)* Gauge nutrition requirements for both women and men* Pack maximum nutrition into every meal* Make smart choices in restaurants* Incorporate exercise into your busy scheduleWith tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat? is your ultimate roadmap to a long and healthy life.From the Trade Paperback edition.
What Should I Eat?: Solve Diabetes, Lose Weight, and Live Healthy
by Rick MystromWhat Should I Eat is based on 80,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you're aTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to Lose Weight!
What Should I Eat?: Solve Diabetes, Lose Weight, and Live Healthy
by Rick MystromWhat Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you'reaTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to lLose Weight!
What Should I Feed My Baby: Introducing Your Child To Life-long Healthy Eating
by Pure EbbaWhat should I feed my baby? is a simple but thorough guide for parents who want to introduce their baby to wholesome and nutritious food right from the start. Even if you are not skilled in the kitchen you will learn how to cook fresh and natural food so that you know your baby is receiving only the healthiest foods. This book takes a parent from baby's first taste of solid food at around 4/6 to 12 months and beyond, and includes: A detailed list of organic and superfoods that your baby can eat at particular ages; Guidelines on fruit, vegetables, seeds, whole grains, nuts and superfoods; Simple recipes for babies and young children; Healthy recipes for the whole family to enjoy together; Healthy and delicious recipes for special occasions, such as baby's birthday! Ebba sees herself as a new Annabel Karmel, but with a stronger focus on introducing superfoods to your baby at the weaning stage so that they become part of their everyday diet. This book is not just about what your baby can eat at different stages but about what are the best and most nutritional foods for them to eat in order to develop into healthy and strong children.
What The Yuck?! The Freaky and Fabulous Truth About Your Body
by Roshini Raj Lisa LombardiAll women have concerns about their body that they are just too embarrassed to mention to their doctor. In "What The Yuck?!" Health Magazine Medical Editor Dr. Roshini Rajapaksa (Dr. Raj) answers them all - from the serious like 'Is it bad that I drank margaritas before I realized I was pregnant?' and 'Could this mole be skin cancer?' to the offbeat like 'Can too many venti lattes (Green Tea latte made with Soy) give you a heart attack?' and 'Why do I get a headache when I eat chocolate cupcakes?' Dr. Raj sheds light on even the most confusing symptoms, telling readers when not to worry, and when to see their doctor. The book also shares insider tips from Dr. Raj, fascinating factoids - such as 'Most women have one breast that's larger than the other' - as well as poll results, so readers can see at a glance how many seemingly-weird body issues are actually healthy and normal. All 205 questions come from real women; they cover everyday health concerns and thoroughly modern conundrums, such as H1N1 (Swine Flu), celebrity diets, and mobile phone dangers. The book is organized by themes such as 'That time of the month' and 'Between the sheets', making it easy to navigate and irresistible to flip through. Sure to be a classic, "What The Yuck?!" is a book women of all ages will want to own.
What To Do When College Is Not The Best Time Of Your Life
by David LeibowIf college is supposed to be the best time of our lives, why are so many students unhappy? What causes a well-adjusted and academically successful high school graduate to suddenly flounder when he reaches college? Why might she start to binge on alcohol or engage in unsatisfying hook-ups? Where does the anger and self-doubt come from, and why is it directed at loving parents? Drawing on years of experience treating college-age youth, Leibow provides practice-based answers to these and other pressing questions. Instead of adventure, liberation, and a triumphant march into adulthood, many college students experience humiliation, insecurity, and social and academic failure. Yet by understanding themselves better and adjusting their perspectives, students can grow from these challenges and turn bad choices into wiser personal and educational decisions. Leibow focuses on issues common to college settings& —anxiety and depression, drug and alcohol abuse, overwhelming course loads, homesickness, eating disorders, and unhealthy relationships& —detailing coping strategies and professional resources that best respond to each crisis. Leibow's intimate knowledge of campus life and its unique challenges add an invaluable dimension to his prescriptive advice. Reorienting the expectations of parents and students while providing the tools for overcoming a variety of hurdles, Leibow shows how college can still become one of the best times of our lives.
What To Do When Your Brain Gets Stuck: A Kid's Guide To Overcoming OCD
by Bonnie Matthews Dawn HuebnerMoonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
What To Do When Your Mom or Dad Says Clean Your Room (Kid's Survival Guide)
by Joy BerryThis informative guide provides valuable information on basic house keeping skills, such as making your bed, picking up your suff, cleaning your room, and keep things organized and neat. As the author suggests sometimes children don't know how to do these because they were not taught how to do them.
What To Expect the First Year, Second Edition
by Sandee Hathaway Arlene Eisenberg Heidi MurkoffGives a month by month guide to your baby's first year.
What Vets Don't Tell You about Vaccines (2nd edition)
by Catherine M. O'DriscollNew updated 2nd Edition of "What Vets Don't Tell You About Vaccines". Veterinarians around the world were advising pet owners to vaccinate their animal companions against disease every year. In the author's opinion, annual vaccination is neither necessary, nor safe. In the revised, updated edition the author brings fresh information and explains why she feels you can protect your dogs and cats from disease homeopathically, without risking their lives at the same time.
What Was the Plague? (What Was?)
by Roberta Edwards Who HQOh, rats! It's time to take a deeper look at what caused the Black Death--the deadliest pandemic recorded in human history.While the coronavirus COVID-19 changed the world in 2020, it still isn't the largest and deadliest pandemic in history. That title is held by the Plague. This disease, also known as the "Black Death," spread throughout Asia, Africa, and Europe in the fourteenth century and claimed an astonishing 50 million lives by the time it officially ended. Author Roberta Edwards takes readers back to these grimy and horrific years, explaining just how this pandemic began, how society reacted to the disease, and the impact it left on the world.With 80 black-and-white illustrations and an engaging 16-page photo insert, readers will be excited to read this latest additon to Who HQ!
What We Didn't Expect: Personal Stories about Premature Birth
by Melody SchreiberEvery year, 400,000 families in the United States welcome premature babies ...Ten percent of babies born in the U.S. are preemies. But that one word, "preemie," encompasses a range of medical and cultural experiences. There are textbooks, medical-ish guidebooks, and the occasional memoir to turn to ... but no book that collects personal experiences from the many people who have parented, cared for, or been preemies themselves. Until now. In What We Didn't Expect, journalist Melody Schreiber brings together a chorus of acclaimed writers and thinkers to share their diverse stories of having or being premature babies. The stories here cover everything from life-changing tests of faith to navigating the red tape of healthcare bureuacracy; from overcoming unimaginable grief to surviving and thriving against all odds. The result is a moving, heartfelt book, and a crucial and informative resource for anyone who has, or is about to have, the experience of dealing with a premature birth.
What We Have
by Amy BoeskyAt thirty-two, Amy Boesky thought she had it all figured out: a wonderful new man in her life, a great job, and the (nearly) perfect home. For once, she was almost able to shake the terrible fear that had gripped her for as long as she could remember. All of the women in her family had died before the age of forty-five-from cancer-and she and her sisters had grown up in time's shadow. Urgency colored every choice they made and was amplified now that each of them approached thirty-five-the deadline their doctors prescribed for having preventive surgery with the hope that they could thwart their family's medical curse. But Amy didn't want to dwell on fear now; she wanted to spend time with her husband plan for a new baby; live her life. And that's just what she did. In a way that only someone who is so acutely aware of passing time can, she chose to put her anxieties aside and relish life's simple pleasures. In What We Have, Amy shares a deeply transformative year in her family's life and invites listeners to join in their joy, laughter, and grief. Unparalleled in its optimism and wisdom, What We Have celebrates the promise of a full life, even in the face of uncertainty.
What We Lost
by Sara ZarrHope can be hard to hold on to.When thirteen-year-old Jody goes missing, the national spotlight turns to Samara Taylor's small town of Pineview. With few clues for investigators to follow, everyone is a suspect, including Jody's older brother, Nick. But even as the town rallies in solidarity, Sam feels more alone than ever. Her mother is drifting farther and farther away while her father grows increasingly preoccupied as he steps in to help Jody's family in the wake of the disappearance. During the tense, uncomfortable days that follow, Sam draws closer to Nick as the local tragedy intersects with her personal one.National Book Award finalist Sara Zarr delivers a powerful novel (originally published under the title Once Was Lost) about community, family, faith, and one girl's realization that sometimes you have to lose everything to find what's been missing all along.