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Better Sex Through Yoga
by Jacuqule Noelle Greaux Jennifer Langheld Garvey RichBring the ancient practice of yoga from the mat into the bedroom—with electrifying results! There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroom—and take your sex drive to unimaginable new heights. A combination of traditional yoga poses, Pilates, and dance, along with twenty mind-blowing sex positions,Better Sex Through Yogais guaranteed to tone up your bodyandturn up the heat on your lovemaking. Targeting the muscles of your sexual core to strengthen your pelvis, hips, and abdomen, the program also works the PC muscles, a little-known muscle group that prolongs and intensifies sexual pleasure. Each of the routines will increase your stamina, enhance your flexibility, and jumpstart your libido for deeper, longer, more frequent orgasms. You can try: The Honeymoon…ignites the spark and gets you in the best sexual shape of your life Hot Date Prep…leaves you feeling frisky, relaxed, and glowing as you head out the door Bedtime Bootie…fast, loose, and hot, this quickie routine revs you up before hitting the sheets Flexy Makes Sexy…opens the door for incredible new positions and heightened sexual pleasure And seven more steamy yoga sequences Soon your sex life will be sizzling and you’ll be feeling more confident in the bedroom and beyond. Working out has never been this good—or satisfying!
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
by Frank Lipman Neil ParikhSleep is the most important part of anyone&’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Better Than Chocolate
by Siimon ReynoldsWhat could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book distills simple lessons from the world's major theories about happiness, such as:Ask uplifting questions (they can change the direction of your thinking).Try a low-insulin diet (balancing sugar levels sweetens your mood).Understand Buddhist theory (fewer desires leads to less suffering).Kiss someone (kissing just feels great).Animated with cheery illustrations, BETTER THAN CHOCOLATE is sweeter than a candy bar baked into a brownie and dipped in hot fudge-and a whole lot better for you. From the Hardcover edition.
Better Than Good Hair
by Nikki WaltonThe fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki. com, the natural hair blogger and online hair therapy expert. InBetter Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro. " Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles. Combining Walton's expansive knowledge with tips from other experts in the field,Better Than Good Hairincludes: Product recommendations Home hair care recipes Advice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outs Full of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans,Better Than Good Hairis a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.
Better Than I Ever Expected: Straight Talk About Sex After Sixty
by Joan PriceBetter Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex.Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions. She is on a mission to let women her age and older know that they can, in fact, have the best sex of their lives. Price gets personal and stays positive, combining her own story with candid comments, tips, and sassy tales from sexually seasoned women. She acknowledges the gritty issues that older women confront in their sexual lives, noting that it's not easy, but it certainly isn't over.At age 61, Price is newly engaged to the man she's been looking for her whole life. Her discovery of how great "well-seasoned" sex can be was the inspiration for this book. Sidebars present candid and friendly sex tips; fitness, exercise, and lifestyle information; and women's erotic vignettes-both real-life experiences and fantasies.
Better Than Normal: How What Makes You Different Can Make You Exceptional
by Dale ArcherA groundbreaking new view of human psychology that shows how eight key traits of human behavior--long perceived as liabilities--can be important hidden strengths.What if the inattentiveness that makes school or work a challenge holds the secret to your future as an entrepreneur? What if the shyness in groups that you hate is the source of deep compassion for others? What if the anxiety and nervousness you often feel can actually help energize you? What if the mood swings you sometimes experience canbe the source of tremendous creativity? Renowned psychiatrist and popular on-air personality Dr. Dale Archer believes that labels for behavior like "ADHD," "bipolar," and "OCD" are normal human qualities--and contends that we all experience these and other psychological traits to some extent, yet fail to leverage the significant advantages they can offer. Worse, we stigmatize one another for these prevalent, widely shared aspects of our personalities.In Better Than Normal, Dr. Archer offers an empowering framework for redefining what constitutes mental health. Drawing on his twenty years of clinical experience, he describes eight traits of human behavior--heretofore knownonly as psychiatric diagnoses. Each of these occurs along a continuum rather than as a simple on-off switch (where "off " means we're fine, and "on" means we've got a problem). These are the aspects of our personality that we worry about the most, but these are also the very things that make us distinctive and different.According to Dr. Archer, each of us has a unique personality that emerges from our hardwired genetics and individual life experiences. With Better Than Normal, you can map your individual characteristics by taking the eight traitself-assessment quiz and see how what makes you different can indeed make you exceptional. Filled with engaging anecdotes and practical tools to help you capitalize on your unique characteristics, Better Than Normal offers a new and liberating way to look at ourselves and others.
Better Than Well: American Medicine Meets the American Dream
by Carl ElliottPsychology aspects of medical options
Better Than Well: American Medicine Meets the American Dream
by Carl Elliott Peter D. Kramer"Elliott's absorbing account will make readers think again about the ways that science shapes our personal identities."--American Scientist Americans have always been the world's most anxiously enthusiastic consumers of "enhancement technologies." Prozac, Viagra, and Botox injections are only the latest manifestations of a familiar pattern: enthusiastic adoption, public hand-wringing, an occasional congressional hearing, and calls for self-reliance. In a brilliant diagnosis of our reactions to self-improvement technologies, Carl Elliott asks questions that illuminate deep currents in the American character: Why do we feel uneasy about these drugs, procedures, and therapies even while we embrace them? Where do we draw the line between self and society? Why do we seek self-realization in ways so heavily influenced by cultural conformity?
Betty Crocker 20 Best 300-Calorie Dinner Recipes
by Betty CrockerHealthy and Delicious Recipes for Every Day of the Week! Photo of Every Recipe Stay fit and fabulous with this collection of delicious dinners from Betty Crocker-each with 300-calories or less! Enjoy full-flavored favorites like Glazed Beef Tenderloin with Herbed New Potatoes and Caprese Pizza with Crispy Pancetta, or munch on a satisfying veggie-packed main-dish like Grilled Buffalo Shrimp Salad. From easy sandwiches to oven-roasted classics, you'll find a wealth of low-calorie dinners right here.
Betty Crocker 20 Best Gluten-Free Dessert Recipes
by Betty CrockerBring Back Dessert with Gluten-Free Recipes Photo of Every Recipe Eating gluten free can be a challenge, but with these easy recipes, it's a snap! Bake up Chocolate Cake with Praline topping or Vanilla Cupcakes with Caramel Sea-Salt Frosting. Enjoy the fruits of the season with Apple Pie and Easy Strawberry Pie, or make the kids happy with Chocolate Chip Cookie Ice Cream Pie.With these desserts, eating gluten free is simple and delicious.
Betty Crocker Bisquick Quick to the Table: Easy Recipes for Food You Want to Eat
by Betty CrockerBisquick, America's favorite baking mix, has been keeping up with home cooks since 1930, whether they want classic pancakes, hearty casseroles, or gluten-free and healthful dishes. Betty Crocker Bisquick Quick to the Table offers 145 more on-trend, trusted, and surprisingly easy recipes for delicious and wholesome meals that families can feel good about digging into. Rely on Bisquick for breakfast, lunch, and dinner—and everything in between—with chapters that span every meal of the day: Pancake & Waffle Time, Let's Make Brunch, Simple Dinners, Easy Apps and Breads, and Sweet Treat Cravings. Eating gluten-free? On top of the gluten-free recipes throughout the book, the book starts with a guide to swapping Original Bisquick and Gluten Free Bisquick.
Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day
by Betty CrockerAn updated new edition of the bestselling diabetes cookbook from Betty Crocker and the International Diabetes Center. Here's a fresh new edition of the cookbook that proves that people who have diabetes don't have to give up the foods they love and, in fact, can eat incredibly satisfying food every day, for every meal. The Betty Crocker Diabetes Cookbook delivers delicious and healthful recipes for diabetics, along with the latest medical and nutrition information from the International Diabetes Center.This new edition includes brand-new recipes and photos, along with tips and menus that focus on using carbohydrate choices. Plus, an easy-to-understand introductory section provides helpful insight and vital guidance for those with diabetes.Features 140 quick, easy-to-make, and delicious recipes for breakfasts, lunches, dinners, desserts, and more. Includes 40 recipes and full-color photos all new to this edition, including gluten-free dishes and fun items like mini cupcakes. Includes menus for a variety of special occasions plus a sampling of everyday menus with carbohydrate counts included. With the Betty Crocker Diabetes Cookbook, great-tasting meals are never off-limits for people with diabetes.
Betty Crocker Gluten-Free Baking
by Betty CrockerBetty Crocker presents delicious gluten-free recipes for all the baking greats: breads, pizza, cookies, cakes, cobblers, savory and sweet pies, pancakes and more. The most daunting aspect of eating gluten-free is replacing baked items, and Betty Crocker offers a wide range of baked goods that are both delectable and gluten free-from bread, rolls, and pizza to muffins, donuts, cakes and pies. Including tips and techniques, and complete nutrition information with every recipe, this book will become the baking go-to resource for everyone who is eating gluten-free-or baking for gluten-free friends and family. Included are tempting from-scratch recipes using homemade gluten-free flour mixes and commercial gluten-free flour. There are also recipes that use gluten-free mixes and refrigerated dough products to speed baking, making the book accessible for every type of baker. With Betty Crocker, baking gluten free is both delicious and easy.
Betty Crocker Living with Cancer Cookbook
by Betty CrockerGeneral Mills's Pink Together initiative is a supportive online community that links 500,000 cancer survivors and their supporters, letting them share photos, personal stories, and recipes. Now, in partnership with Pink Together, this new edition of the Living with Cancer Cookbook has been updated and revised to include the inspirational stories of Pink Together community members. Like the first edition, this special edition includes 130 recipes that are specially designed for those undergoing cancer treatments and the loved ones who care for them.
Betty Crocker Simply Delicious Diabetes Cookbook: 160+ Nutritious Recipes for Foods You Love
by Betty Crocker160+ delicious, easy and surprisingly healthy recipes for managing diabetesManaging diabetes doesn't have to feel overwhelming or even like you&’re depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!). Each of six features has tips to focus on one area to help you stay on track without feeling like you're on a diet, covering topics like how to dine out at restaurants, how to deliciously add flavor to foods without unwanted fat or sodium, smart snacking choices, and more! You'll find fast prep recipes for satisfying meals in minutes, as well as gluten free, vegetarian and vegan options, plus tip sto help the recipes turn out successfully, no matter what your cooking experience. Enjoy the wide variety of these recipes for the foods you like to eat while sticking to a healthy meal plan.
Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
by Betty CrockerFrom the book: No matter what type of diabetes you have, the diagnosis can feel overwhelming. You may have questions about what you can or should eat and whether there are some foods you have to give up altogether-that's where this book can help. Betty Crocker, teamed with diabetes experts from the International Diabetes Center, has created an all-in-one diabetes resource, filled with delicious recipes and up-to-the-minute medical and nutrition information. Here's great news about diabetes: The best- kept secret of diabetes food planning is that it's good for everyone. You may think that people with diabetes need special foods prepared special ways, but as you look through this book, you'll find a wide variety of delicious and satisfying foods that you can eat-and that the whole family will enjoy. This book is designed to make meals easy. It's our first cookbook to count Carbohydrate Choices for every recipe, following the latest guidelines of the American Diabetes Association. You'll also turn to this book for its easy-to-follow health information, from an explanation of the types of diabetes to a nutrition primer and a medical resource guide. The section "Diabetes Care: It's in Your Hands" empowers you to understand your care process. The goal is to help you feel in control of your diabetes, instead of letting diabetes control you. Throughout, you'll find plenty of encouragement. There's real-life advice from people with diabetes, as well as parents of kids with diabetes and other caregivers who deal with diabetes day in, day out. Finally, you'll find a week's worth of delicious menus, complete with breakfast, lunch, dinner and snack ideas, followed by a glossary of medical, nutrition and other diabetes terms. As a source for recipes and so much more, Betty Crocker's Diabetes Cookbook will become your all-in-one diabetes resource. Richard M. Bergenstal, M.D., executive director of the International Diabetes Center, is an endocrinologist at Park Nicollet Clinic in Minneapolis, and clinical professor of medicine at the University of Minnesota. He did his medical and endocrine training at the University of Chicago, where he was a member of the faculty before joining the International Diabetes Center's renowned patient-centered care team. He has served as a principal investigator in key research studies in type 1 and type 2 diabetes, defining the importance of good blood glucose control in preventing the complications of diabetes.
Betty White's Pet Love: How Pets Take Care of Us
by Betty White Thomas J. WatsonMuch has been written about how people should take care of their pets-but here is a fascinating, documented account of how pets can and do take care of people. Noted actress and animal lover Betty White draws on personal experience and the studies of leading authorities to show how science has confirmed what pet owners have known instinctively all along-that pets contribute to the health and well-being of their owners. Pet-love-"the human/companion animal bond" -is a mutually rewarding relationship. In the past few years, scientific research has not only explained why and how but also greatly extended the possibilities for its use. For instance, "pet therapy" or "pet-facilitated therapy" is currently being used to treat the mentally ill, revitalize the elderly, and motivate the handicapped. This book describes some remarkable case histories. There are new insights now into the attitudes and feelings that humans have toward their pets and therefore new insights into what pets do for us. Many animals give owners who live alone a feeling of security. Walking a dog provides exercise for people who might otherwise never get out of the house. The companionship of pets dramatically reduces feelings of isolation and loneliness. Perhaps most important, pets provoke a strong caring response in their owners. Pets reduce stress, may lower a person's blood pressure, and in other ways can actually improve health and prolong life. Pet-Love is an entertaining book as well as a serious one-just as pets are themselves entertaining. Betty White tells many stories of her own experiences with animals and those of celebrity pet owners such as Carol Burnett, Jimmy Stewart, Mary Tyler Moore, Fred Astaire, and Loretta Swit. It is wonderful to read about the intelligence of Hearing Ear dogs who help their deaf owners cope with life, or how family pets can aid the learning process in children, and how pets can give everyone the happiness of experiencing their un questioning affection.
Between Christ and Satan
by Kurt E. KochWhat are the dangers of spiritism, magic, and occultism? What are the consequences if one trespasses into these areas? What does God say in His Word about these?
Between Heaven and Earth
by Harriet Beinfield Efrem KornTwo of the foremost American educators and healers in the Chinese medical profession demystify Chinese medicine's centuries-odl approach to health. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, BETWEEN HEAVEN AND EARTH opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West.
Between Heaven and Earth: A Guide to Chinese Medicine
by Harriet Beinfield Efrem KorngoldTwo of the foremost American educators and healers in the Chinese medical profession demystify Chinese medicine's centuries-old approach to health. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, 'Between Heaven and Earth' opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West.
Between Heaven and Hell: The Story of My Stroke
by David TalbotAcclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch. Now for the first time, journalist and historian David Talbot turns inward in this intimate journey through the life-changing year following his stroke, a year that turned his life upside down, and ultimately, saved him. • A portrait of how a health crisis can truly shift one's perspective on life and purpose• Includes insider stories on the wild early days of Internet journalism, tech culture, and Hollywood• Powerful storytelling of the physical, emotional, and psychological impact a stroke has had on the author's identityFans of My Stroke of Insight, The Devil's Chessboard and Season of the Witch will love this book. This book is perfect for:• Fans of David Talbot• Anyone dealing with or recovering from health issues (particularly stroke or brain injury) and looking for insight and inspiration• Gen Xers and baby boomers who understand their risk for stroke• Entrepreneurs scared of burnout
Between Psychology and Philosophy: East-West Themes and Beyond (Palgrave Studies in Comparative East-West Philosophy)
by Michael SloteThis open access book discusses a variety of important but unprecedented ways in which psychology can be useful to philosophy. The early chapters illustrate this theme via comparisons between Chinese and Western philosophy. It is argued that the Chinese notion of a heart-mind is superior to the Western concept of mind, but then, more even-handedly, the relative strengths and weaknesses of Chinese and Western thought overall are critically examined. In later chapters, the philosophical uses of psychology are treated more specifically in relation to major issues in Western philosophy. Michael Slote shows that empathy and emotion play a role in speech acts (like assertion and thanking) that speech act theory has totally ignored. Similarly, he treats the age-old question of whether justice pays using psychological material that has not previously been recognized. Finally, the implications of psychological egoism are discussed in terms of some new psychological and, indeed, human distinctions. Human life is pervaded by instincts and aspirations that are neither egoistic nor altruistic, and recognizing that fact can help put egoism in its place. It is less of a challenge to morality than we have realized.
Between the Gates: Lucid Dreaming, Astral Projection, and the Body of Light in Western Esotericism
by Mark StavishLiberate the full potential of your spiritual consciousness with this accessible A-to-Z guide to Lucid Dreaming, Astral Projection, and the Body of Light.Between the Gates is a manual of self-initiation and liberation that takes readers through the basic methods of experiencing dream states and conscious astral projection. Through these practices, readers embark on the path to the ultimate culmination of consciousness—creation of the Body of Light.Between the Gates is for anyone who has ever desired to experience the “afterlife” while still alive, or who has desired to rid themselves of the fear of death. While drawing upon traditional Qabalistic and alchemical sources, the methods presented are applicable to a variety of traditions and schools of thought.Between the Gates functions as an “A to Z” guide to psychic initiation toward higher consciousness, and ultimately, to preparation for the great transition beyond this life and this physical body.
Between Two Worlds: Lessons from the Other Side
by Tyler HenryFrom Tyler Henry, a twenty-year-old clairvoyant and star of E!'s hit reality series Hollywood Medium with Tyler Henry, comes Between Two Worlds, a memoir about his journey as a medium thus far.Tyler Henry discovered his gift for communicating with the departed when he was ten, and now, at age twenty, is a renowned, practicing medium who is the go-to clairvoyant of celebrities, having worked with some of Hollywood's biggest names including Khloe Kardashian, Amber Rose, Margaret Cho, Jaime Pressly, Monica Potter, and Boy George, many of whom appear on his smash hit E! reality show, Hollywood Medium with Tyler Henry. Between Two Worlds reveals what living life as a medium is really like--from opening up about discovering his gift as an adolescent, to what it's truly like to communicate with the departed and the lessons we can learn from our loved ones. He also discusses the difficulty he had accepting his rare talents and the courage it took to share them with the world.
Bewitch a Man
by Fiona HorneWhose relationship -- or lack of one -- couldn't use a little magic now and then? Sometimes Cupid needs a kick in the pants. for every woman tired of waiting for the right man to come along, Bewitch a Man is a fun, empowering manual that shows how to conjure him up fast. Real-life witch Fiona Horne offers effective, easy-to-master spells, charms, and magical know-how so you too can: be irresistible to the man of your dreams bring a straying lover back to the fold ward off a potential rival fire up his libido and keep a relationship sizzling and yes, hex the jerks who truly deserve it.