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Women Who Hurt Themselves: A Book of Hope and Understanding
by Dusty MillerFilled with moving stories, this book focuses on women who inflict violence on themselves, eating disorders, and other chronic injuries.
Women Who Think Too Much: How to break free of overthinking and reclaim your life
by Susan Nolen-Hoeksema'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayAre you an overthinker?It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.In this self-help classic, Nolen-Hoeksema explains why so many women overthink, and offers practical, breakthrough strategies that can be used to escape these negative thoughts, gain confidence and control, and live more productively.
Women With Attention Deficit Disorder: Embracing Disorganization At Home And In The Workplace
by Sari Solden Kate Kelly Peggy Ramundo John R. RateyOffers proof that ADD affects as many women as men and shows women how to detect its symptoms, what special challenges they will face, what to expect from treatment, and how to live with the ailment.
Women with Disabilities: Found Voices
by Mary E. Willmuth Lillian HolcombBoth women with disabilities and women professionals who work with persons with disabilities address many concerns about life with a disability and issues related to disability and psychotherapy. Annotation c. by Book News, Inc., Portland, Or.
Women with Epilepsy
by Esther Bui Frcpc Autumn KleinThere are unique challenges to the care of women with epilepsy, including the gender-specific influences that women may experience owing to their age, hormonal status, and co-morbidities. Pregnancy is also a very important time for many women with epilepsy. This textbook is a portable, essential guide to the practical management of women with epilepsy. Busy clinicians can access a wealth of information summarized in a succinct and easily accessible format. Experts from around the world have reviewed and synthesized the available data from studies in hormones in epilepsy, pregnancy registries, and many aspects of the care of women with epilepsy from adolescence, through pregnancy, to menopause. Of interest to all who care for women with epilepsy, including neurologists, internists, obstetricians, anesthetists, primary care practitioners, nurses, and lactation consultants.
WomenHeart's All Heart Family Cookbook: Featuring the 40 Foods Proven to Promote Heart Health
by Kathy Kastan Susan Banfield WomenheartHeart disease is the leading cause of death among women, killing six times as many as breast cancer. What's worse, too few women realize the dire risk they face.WomenHeart, the National Coalition for Women with Heart Disease, is an organization dedicated to helping women heart patients and those at risk for heart disease, whether they know it or not. Through an extensive support group network, they also help women who have heart disease live normal lives. And because dietary changes are often an important part of the recovery process, when their members gather, the conversation naturally turns to food.To help spread the news of their work, WomenHeart has created this one-of-a-kind collection that focuses on 40 key foods known to promote heart health that features a number of family-friendly recipes from their members.Packed with plenty of great-to-wake-up-to dishes like French Toast with Orange Cream and Lemon Blueberry Muffins, it also includes dozens of crowd-pleasing dinner favorites like Revamped Chicken Pot-pie, Beef and Vegetable Stroganoff, and Sesame Salmon with Spicy Cucumber Salad. In fact, in this collection there's a recipe for every occasion, as well as 40 enticing photographs.Even better, this cookbook includes plenty of desserts, like Flourless Chocolate Cake, Summer Fruit Compote, and Raspberry Buckle, making it easy to see that fighting heart disease can mean indulging in the pleasures good food offers.
Women's America: Refocusing The Past
by Jane Sherron De Hart Cornelia H. Dayton Linda K. KerberFeaturing a mix of primary source documents, articles, and illustrations, Women's America: Refocusing the Past has long been an invaluable resource. It provides selections from leading theorists and historians that offer more material on the impact of ethnicity in American culture, the roles that women have played in the creation of male-dominated structures, and the international dimensions of women's lives.
Women's America: Refocusing The Past
by Linda K. Kerber Cornelia Hughes Dayton Karissa Haugeberg Jane Sherron De HartFeaturing a streamlined single-volume format, Women's America: Refocusing the Past is more teachable, accessible, and affordable than ever before. The ninth edition incorporates insights from new coeditor Karissa Haugeberg and appears at a time of anxiety about the meaning of equality in the twenty-first century. Some of the inequalities with which women have long struggled have been eliminated, while others have emerged or reemerged. Coinciding with the 100th anniversary of the passage of the 19th Amendment, Women's America is an indispensable text for the study of US women's history.
Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
by Christiane NorthrupFrom External Control to Inner Guidance The Anatomy of Women's Wisdom Women's Wisdom Program for Flourishing and Healing.
Women's Bodies, Women's Wisdom: Creating Physical And Emotional Health And Healing
by Christiane NorthrupWhen it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. Inside you will discover new material on sexuality—and how to have a more fulfilling sex life; the spiritual and scientific principles behind healing from terminal illnesses, and how you can utilize these principles for your own health and the health of others; vital information about how to truly dissolve PMS and ease menstrual cramps; extraordinary facts on Vitamin D—and why it is crucial for breast, cardiovascular, and immune system health; the importance of the preconception diet and how to greatly decrease your risk of birth defects; how to birth naturally, despite the current induction and C-section epidemic; all you need to know about thyroid function, including proper blood tests; life-saving facts about cellular inflammation—the root cause of all chronic degenerative diseases—and how to prevent this condition; and the essentials on the "fountain of youth molecule"—and how to enhance your levels of it for vibrant health. Living a healthy life in a woman’s body can be downright fun—even ecstatic! And that’s good news for everyone—women, men, and their children.
Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
by Christiane NorthrupThe New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated. <p><p> When it was first published in 1994, Women's Bodies, Women's Wisdom quickly became an international best seller, and for the past 15 years it has remained the veritable bible of women's health. Now, in this revised and updated edition, world-renowned and much-beloved women's health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. In this audiobook, you will discover new material on sexuality - and how to have a more fulfilling sex life; the spiritual and scientific principles behind healing from terminal illnesses and how you can utilize these principles for your own health and the health of others; vital information about how to truly dissolve PMS and ease menstrual cramps; extraordinary facts on Vitamin D - and why it is crucial for breast, cardiovascular, and immune system health; the importance of the preconception diet and how to greatly decrease your risk of birth defects; how to birth naturally, despite the current induction and C-section epidemic; all you need to know about thyroid function, including proper blood tests; life-saving facts about cellular inflammation - the root cause of all chronic degenerative diseases - and how to prevent this condition; and the essentials on the "fountain of youth molecule" - and how to enhance your levels of it for vibrant health. Living a healthy life in a woman's body can be downright fun - even ecstatic! And that's good news for everyone - women, men, and their children.
The Women's Book of Healing: Crystals and Gemstones, Auras and Laying On of Hands, Chakras and Colors
by Diane SteinWomen are naturally healers. Throughout time, they have performed curative roles as mothers, midwives, caregivers, and wisewomen, but modern medicine has suppressed this important tradition. Ancient women healers knew that the body is more than what is seen: through body, emotions, mind, and spirit, we can connect with the Goddess and actively choose to heal ourselves and others. By relearning and using ancient skills like aura and chakra work, creative visualization, meditation, laying on of hands, psychic healing, and working with crystals and gemstones, women can prevent or transform many dis-eases of the body and spirit before they become matters for modern medicine. In THE WOMEN'¬?S BOOK OF HEALING, Diane Stein, author of the best-selling ESSENTIAL REIKI, demystifies, explains, and teaches these skills in ways that modern women can learn and use. She first introduces basic healing, then applies those skills to healing with crystals and gemstones-a beautiful, effective, and empowering aspect of the ancient woman'¬?s healing methods. A comprehensive guide from a knowledgeable healer, THE WOMEN'¬?S BOOK OF HEALING proves that well-being is within a woman'¬?s choice and natural abilities, and reaffirms her timeless role as healer of herself and others.An affirmation of woman'¬?s traditional role as healer, speaking to a national trend toward alternative medicine and natural healing methods.Demystifies, explains, and teaches the healing capabilities of auras, chakras, laying on of hands, crystals, gemstones, and colors.Thoroughly revised and updated, with a new introduction.Diane Stein'¬?s books have sold more than 600,000 copies. From the Trade Paperback edition.
The Women's Brain Book: The neuroscience of health, hormones and happiness
by Dr Sarah McKayFor women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book.This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing.This comprehensive guide explores the brain during significant life stages, including:In uteroChildhoodPubertyThe Menstrual CycleThe Teenage BrainDepression and AnxietyPregnancy and MotherhoodMenopauseThe Ageing Brain
Women's Conflicts About Eating and Sexuality: The Relationship Between Food and Sex
by Ellen Cole Esther D Rothblum Lillie Weiss Rosalyn MeadowWomen’s Conflicts About Eating and Sexuality explores the strong relationships food and sex have represented to women over the years. No other book has spelled out so clearly the parallels between sex and eating nor integrated the relationship of these to women’s basic need to be loved. Today’s dilemma for women--be fat or go hungry--and the endless variations and unsatisfying solutions to this problem have contributed to the incidence of anorexia, bulimia, and obesity. The pursuit of slimness, the obsession with having the perfect body, excessive aerobicizing, and diet books ad nauseam are all part of this phenomenon. Authors in Women’s Conflicts About Eating and Sexuality skillfully discuss the parallel between women’s obsession with sex and romance in the fifties and their obsession with food today. An important book for all women, it sheds light on the complex issues facing women and devotes special attention to the career woman and the additional pressures to be slim and stay slim. The woman who reads this potentially life-changing book can examine, question, and change her behavior, using the specific step-by-step program aid included in the book. This book is for every woman who has ever worried about being too fat or too sexual. Women’s Conflicts About Eating and Sexuality will appeal to women of all ages--young women and their mothers will be fascinated by the parallels between sexual obsessions of thirty years ago and the eating obsessions of today. This healing book will particularly attract single career women for whom sex and relationships are fraught with complications. Counselors and therapists will find this book an excellent resource in their work with helping women. It is also a good auxiliary text for courses in Women’s Studies focusing on psychology and history of women and the sociology of women and eating disorders.
Women's Experiences with HIV/AIDS: Mending Fractured Selves
by Desiree Ciambrone R Dennis ShelbyMeet the women behind the statistics!Women's Experiences with HIV/AIDS: Mending Fractured Selves examines the impact of HIV/AIDS on women, the fastest-growing subgroup of the HIV-infected population of the United States. Based on interviews with HIV-infected women, the book gives voice to their experiences. This powerful text offers a firsthand view of what it is like to live day-to-day as a woman with the added burden of HIV/AIDS.Women's Experiences with HIV/AIDS is a powerful and compelling look at the day-to-day struggles of 37 women infected with HIV. Their stories detail their ongoing efforts-with varying degrees of success-to come to grips with the disease as they try to rebuild their lives. Through qualitative analysis, the book demonstrates the importance of relational resources, such as AIDS activism, support groups, and social support. It also addresses potential problems for women associated with caregiving and presents ethnographic research findings on the complex factors that affect women with HIV (socioeconomic status, sexual preference, lifestyle differences). Women's Experiences with HIV/AIDS also addresses research topics such as: how HIV infection affects a woman's sense of self how women repair disruption and restore identities the limits to women's coping strategies and whether those strategies still work if women become functionally impaired or develop AIDS how women's structural and social environments facilitate or impede repair the role of women's informal networks in biological disruption and repairA rare look at the experience of women infected with HIV (most studies focus on male samples), Women's Experiences with HIV/AIDS is an invaluable academic resource as a course supplement in the fields of medical sociology, women's studies, public health, and community health, and is an enlightening read for everyone interested in HIV/AIDS research.
Women's Health All-In-One For Dummies
by The Experts at DummiesA complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate bias in the healthcare system and advocate for your own wellness. Brought to you by experts from all over the world, this book gives you all the information you need to feel great and live longer, including detailed coverage of PCOS, sex, gut health, pregnancy, perimenopause, menopause, breast cancer, and other women's health issues. Packed with up-to-date information on staying fit, preventing disease, understanding common medical problems, and getting state-of-the-art care, This Dummies All-In-One empowers you to take charge of your health and set off on the road to lifelong well-being. Learn how your hormones influence your health at every stage of life Get advice on sexual health, gut health, pregnancy, and common medical problems Advocate for yourself and find doctors who understand and respect your experience Bust stress, stay in shape, improve your diet, manage chronic illness, and live life to its fullest Doctors and researchers have neglected women's health, but that's all starting to change. Women's Health All-in-One For Dummies has up-to-date information for women of all ages and stages of life who are looking to take charge of their health and set off on the road to lifelong wellbeing.
Women's Health and the Limits of Law: Domestic and International Perspectives (Routledge Research in Human Rights Law)
by Irehobhude O. IyiohaDespite some significant advances in the creation and protection of rights affecting women’s health, these do not always translate into actual health benefits for women. This collection asks: 'What is an effective law and what influences law’s effectiveness or ineffectiveness? What dynamics, elements, and conditions come together to limit law’s capacity to achieve instrumental goals for women’s health and the advancement of women’s health rights?' The book presents an integrated, co-referential and sustained critical discussion of the normative and constitutive reasons for law’s limited effectiveness in the field of women’s health. It offers comprehensive and cohesive explanatory accounts of law’s limits and for the first time in the field, introduces a distinction between formal and substantive effectiveness of laws. Its approach is trans-systemic, multi-jurisdictional and comparative, with a focus on six countries in North America, Europe, Asia, and Africa and international human rights case law based on matters arising from Hungary, Portugal, Spain, Slovakia, the Czech Republic, Peru and Bolivia. The book will be a valuable resource for educators, students, lawyers, rights advocates and policymakers working in women’s health, socio-legal studies, human rights, feminist legal studies, and legal philosophy more broadly.
Women’s Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists
by Pam ConradAromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation.The perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (Women's Health)
by Selene Yeager Editors of Women's HealthTime is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:- an eating plan with delicious meals that take 15 minutes or less to prepare- workouts for when you're stuck in traffic or traveling and can't make it to the gym- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks (Women's Health)
by Adam BornsteinThe essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include:- A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts- Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body!Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness (Women's Health)
by Brooke SilerCelebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:· How to incorporate Pilates at work, in travel, and in your daily routine· What props to use to best boost your workout· Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health (Women's Health)
by Editors of Women's Health Lisa DefazioCure any ailment, from PMS to the common cold, with delicious smoothies and soups.It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness (Women's Health)
by Kathryn BudigFrom Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features:- every essential pose to help readers lose weight and transform their bodies- Total Body Yoga: targeted workouts in 15 minutes or less- core-strengthening routines for hotter, more satisfying sex- a healthy, mindful eating plan centered around calming, cleansing foodsCovering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
The Women's Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally (Women's Health)
by Laura Cipullo Editors of Women's HealthYou’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.The Women’s Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:• Three simple reset “buttons” that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks• A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist• An hour-by-hour daily action plan to take advantage of your body’s natural hormone “bursts” to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middleUsing simple tools to stamp out cravings and identify nonphysical hunger cues, you’ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.
Women's Health Companion to Maternal-Child Nursing Care: Optimizing Outcomes for Mothers, Children, and Families
by Shelton M. HisleyA unique emphasis on optimizing outcomes, evidence-based practice, and research supports the goal of caring for women, families and children, not only in traditional hospital settings, but also wherever they live, work, study, or play. Clear, concise, and easy to follow, the content is organized around four major themes, holistic care, critical thinking, validating practice, and tools for care that help students to learn and apply the material.