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Tu, a dieta
by Mehmet Oz Michael RoizenLa única manera en la que puede funcionar una dieta--de verdad--es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estás a dieta. Con su estilo entretenido, los doctores Roizen y Oz te explican todo sobre tu cuerpo: cómo y por qué almacena calorías, quema grasas y reacciona a los alimentos. Más aún, los autores te proporcionan el plan y las fórmulas que te ayudarán a perder dos pulgadas de cintura en dos semanas en tu camino hacia tu talla ideal.Al seguir la dieta Tú y el plan de actividades Tú...-Desafiarás tus creencias acerca de las dietas.-Aprenderás a dominar los mejores sistemas para controlar tu grasa corporal.-Nunca sentirás hambre.-Nunca volverás a subir y bajar de peso sin control. -Te sentirás mejor, te verás mejor y vivirás de manera más saludable.From the Trade Paperback edition.
Tuberculosis in the Workplace
by Institute of MedicineThis National Institute of Medicine committee report on the resurgence of tuberculosis in the US focuses on the risks of occupational exposure for health- care workers. It reviews responses to resurgent TB and proposed strategies for its elimination in the US and worldwide; provides an overview of TB transmission, infection, and disease; discusses established and proposed federal standards to protect workers from occupational exposure to TB; and considers the effects of existing guidelines for preventing TB exposure in health-care facilities as well as the likely effects of standards proposed by the Occupational Safety and Health Administration. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Tuck Me In
by Nathan W. PyleOne starry night, the moon kindly pulls the sea up to the sand, to tuck the beach in.But all of a sudden, she hears another beach in the in the distance cry out, "HEY, WHERE DID MY BLANKET GO?"Uh oh! As the moon pushes the tide back and forth trying to tuck in both beaches, one is always left uncovered and unhappy, and the bickering begins . . .Can the moon get them to agree to take turns?Nathan W. Pyle combines his signature humour with a pinch of science, inviting readers to tuck in to this hilarious story about the ever-present bedtime struggle and the fun that can be found in compromise. FROM THE CREATOR OF THE #1 NEW YORK TIMES BESTSELLER, STRANGE PLANET - NOW A MAJOR TV SERIES ON APPLE TV+
Tudo começa com o óvulo
by Rebecca Fett Ana Cunha VestergaardQuer você esteja tentando engravidar naturalmente ou com a ajuda da FIV, a qualidade dos seus óvulos terá um grande impacto sobre o tempo que você levará para alcançar a gestação e sobre o risco de aborto espontâneo. A má qualidade do óvulo vem despontando como a causa isolada mais importante da infertilidade relacionada à idade, das perdas gestacionais recorrentes e dos ciclos malsucedidos de FIV. Ela também é um dos principais responsáveis pela infertilidade na SOP. Baseado em uma investigação abrangente de um grande número de estudos científicos, Tudo começa com o óvulo revela um método inovador para melhorar a qualidade do óvulo e a fertilidade. Com uma estratégia concreta que inclui a limitação da exposição a toxinas como o BPA e os ftalatos, a escolha das vitaminas e dos suplementos certos para proteger os óvulos em desenvolvimento e a adoção de hábitos alimentares que mostraram alavancar as taxas de sucesso da FIV, este livro oferece soluções práticas que vão ajudar você a engravidar mais rápido e a dar à luz um bebê saudável.
Tudo o Que Restou de Nós
by Adam SilveraAdam Silvera nasceu e cresceu em Nova Iorque. Já trabalhou como livreiro, gestor de comunidades e de redes sociais, e ainda como crítico de livros para crianças e jovens adultos. É autor bestseller do New York Times dos aclamados No Final, Morrem os Dois (Ed. Topseller#Bliss, 2019) e E se Formos Nós (Ed. Topseller#Bliss, 2020), este último em colaboração com Becky Albertalli. Vive em Los Angeles, EUA, e é alto porque sim. «Além de contribuir para a comunidade LGBTQIA+, este romance atua na sensibilização para a saúde mental, num mundo que precisa desesperadamente dela.» Hypable.com «Inocentemente devastador, apaixonadamente honesto e assustadoramente humano.» BECKY ALBERTALLI, autora premiada
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
by Mitch AlbomMaybe it was a grandparent, or a teacher or a colleague. Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - MItch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live.TUESDAYS WITH MORRIE is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.
Tuesdays With Morrie: An old man, a young man, and life's greatest lesson
by Mitch AlbomTHE GLOBAL PHENOMENON THAT TOUCHED THE HEARTS OF OVER 9 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecilia Ahern__________Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you when you were young and searching, and gave you sound advice to help you make your way through it? For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded. Wouldn't you like to see that person again, ask the bigger questions that still haunt you?Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man's life. Knowing he was dying of ALS - or motor neurone disease - Mitch visited Morrie in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final 'class': lessons in how to live.Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.__________WHAT READERS SAY ABOUT TUESDAYS WITH MORRIE'You cannot put the book down until you reach the end . . . Too good to be missed. It is really an all-time hit''One of the most beautiful books I've read in a long, long time . . . It will always be one of my favourite books''This book moved me immensely and its teachings will stay with me''A simple yet moving account of love and loss - but also hope for something better''A book I will read and re-read'
Tumbleweeds: A Therapist's Guide to Treatment of ACOAs
by Paul J. CurtinA practitioner's guide for the treatment of adult children of alcoholics
Tummy Trouble
by Ken Edwards Kimberly Weinberger Josephine PageClifford, Cleo and T-Bone decide to give themselves treats for doing tricks. Now three crates of treats are empty and there's tummy trouble all around.
Tune In: Let Your Intuition Guide You To Fulfillment And Flow
by Sonia ChoquetteJoin New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit—and distilled from more than 35 years of helping others get in touch with their true selves and discover their souls’ purpose—Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life.Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in the original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives.Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.
Tuning into Frequency: The Invisible Force That Heals Us and the Planet (Alice in Futureland)
by Sputnik FuturesA riveting guide to the energy that surrounds us and how tuning into the power of frequencies can help us heal ourselves, and the planet.Can you feel it? Energy is Everywhere. From the light, sound, and electromagnetic waves that flow all around us to the intricate electrical networks that flow through us, energy is a frontier as exciting as it is uncharted. Every year new science suggests that harnessing the extraordinary power of these invisible frequencies may be the key to a variety of innovations to improve our health and wellbeing, and to repair our struggling ecosystems. In Tuning into Frequency, the minds of Sputnik Futures explore cutting-edge discoveries from doctors, physicists, healers, ecologists, technologists, and thought leaders and explore how we can employ frequency to improve not only our physical, mental, and spiritual wellbeing, but the health of the planet. For example, did you know: -That your heart and your brain share an electromagnetic field? -That trees can talk to each other? -That sound can heal the body? -That color affects your mood? -That the sun can help fight depression? With expert voices, bold discoveries, and engaging visuals, this entry in the captivating Alice in Futureland series is a riveting guide to the forces that energize our bodies, our minds, and the planet.
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
by Eileen Day McKusick• Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Winner of the 2015 Nautilus Silver AwardWhen Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. Passing the tuning forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, McKusick has fully developed her sound healing method, which she calls Biofield Tuning, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Biofield Tuning, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce &“pathological oscillations&” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick&’s guide to Biofield Tuning provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
by Eileen Day MckusickA guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Explains how Sound Balancing provides consistent, predictable relief from pain, anxiety, insomnia, migraines, digestive disorders, and many other ailments When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, nearly 20 years later, McKusick has fully developed her sound healing method, which she calls Sound Balancing, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the complete practice of Sound Balancing and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield. She reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Sound Balancing, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Sound Balancing provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
Turbo Metabolism: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes
by Joel Fuhrman Pankaj VijTurbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
Turin Shroud: How Leonardo Da Vinci Fooled History
by Lynn Picknett Clive PrinceIn 1988, carbon dating of the world's most famous Christian relic revealed that it was a mediaeval or Renaissance forgery. Yet many questions remained. How could a hoaxer of 500 or more years ago have created an image that appears so astonishingly lifelike when seen in photographic negative? How was such an image formed? And who would have dared fake the Holy Shroud of Jesus? Setting out to answer these questions, Lynn Picknett and Clive Prince discovered that the faker was none other than Leonardo da Vinci, the Renaissance artist, scientist, inventor - and hoaxer - whose innovations are acknowledged to have been centuries ahead of his time. They also reconstructed Leonardo's secret technique - becoming the first ever to recreate the Shroud image.Now revised and updated, sensationally the new 2006 edition of Turin Shroud presents the long-lost hard evidence to link the Shroud of Turin directly with Leonardo da Vinci. Perhaps this is even his 'confession' to having faked Christianity's most sacred relic, which will astonish both believers and sceptics alike, and present a new challenge to historians of both art and photography.
Turin Shroud: How Leonardo Da Vinci Fooled History
by Lynn Picknett Clive PrinceIn 1988, carbon dating of the world's most famous Christian relic revealed that it was a mediaeval or Renaissance forgery. Yet many questions remained. How could a hoaxer of 500 or more years ago have created an image that appears so astonishingly lifelike when seen in photographic negative? How was such an image formed? And who would have dared fake the Holy Shroud of Jesus? Setting out to answer these questions, Lynn Picknett and Clive Prince discovered that the faker was none other than Leonardo da Vinci, the Renaissance artist, scientist, inventor - and hoaxer - whose innovations are acknowledged to have been centuries ahead of his time. They also reconstructed Leonardo's secret technique - becoming the first ever to recreate the Shroud image.Now revised and updated, sensationally the new 2006 edition of Turin Shroud presents the long-lost hard evidence to link the Shroud of Turin directly with Leonardo da Vinci. Perhaps this is even his 'confession' to having faked Christianity's most sacred relic, which will astonish both believers and sceptics alike, and present a new challenge to historians of both art and photography.
Turkey Trouble
by Patricia HermesEveryone wanted to be Pocahontas. Mrs. Henry said everyone had to be on their best behavior for the program. Best behavior was grown-up talk for raising your hand instead of calling out in class, being on time for school, sitting up straight and tall, and not talking in line. Katie had been on her best behavior ever. Besides, she had an even better chance because she'd found her favorite lucky koala bear.
Turmeric
by Colleen Taylor Sen Helen SaberiContaining over 70 international recipes, Turmeric is a cookbook dedicated to one of the most versatile and ancient spices. Originally grown in India and southeast Asia, turmeric is often called a "wonder spice" because of its remarkable curative properties and health applications. But it is the unique, peppery, and earthy taste that has made it so popular across the globe. All of the rich history, recipes, and medical properties of this wonder spice have finally been collected in a single cookbook and resource.In recent decades, medical researchers began noticing a lower rate of certain diseases in countries whose inhabitants regularly consume turmeric-rich dishes. Studies have found evidence for turmeric's therapeutic advantages as related to preventing or treating Alzheimer's, arthritis, atherosclerosis, cancer, cardiovascular disease, diabetes, digestive problems, liver disease, stroke, and infections. Turmeric has many anti-inflammatory and antioxidant properties, which might well be why it has long been used as a panacea.Readers will find a dazzling array of exotic yet straightforward recipes in Turmeric for soups, snacks, meats, seafood, vegetables, and even pickles and chutneys. These delicious and nutritious dishes will quickly add wonderful flavor to any meal while also promoting lifelong healthy habits.
Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
by Britt BrandonDiscover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help:Soothe digestive upsetRelieve daily aches and pains and reduce inflammationImprove metabolic function and weight lossPromote healthy skin, hair, and nailsWith Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.
Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
by Britt BrandonDiscover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help:Soothe digestive upsetRelieve daily aches and pains and reduce inflammationImprove metabolic function and weight lossPromote healthy skin, hair, and nailsWith Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.
Turmeric for Your Health
by Larry TrivieriImagine a natural spice that had the proven power to reduce or eliminate inflammation, the underlying cause of so many serious health disorders—and that&’s just for starters. For over 5,000 years, India&’s Ayurvedic medical practitioners have successfully used turmeric as a treatment for a host of painful and debilitating diseases. And for over sixty years, Indian hospital and research centers have studied the amazing effects of turmeric, with hundreds of scientific papers published throughout India, Asia, and Europe. However, only in 2000 did US medical researchers begin to recognize this ancient root&’s astounding health benefits. They have found that turmeric:¢ Lowers blood pressure¢ Combats ulcers, IBS, and indigestion¢ Reduces arthritic pain¢ Increases brain function¢ Relieves depression and dementia¢ Helps fight cancer cells¢ Improves kidney and liver function¢ Aids in weight loss . . . and moreIn this new book, best-selling health writer Larry Trivieri, Jr. has created a clear and simple guide to understanding the science behind turmeric&’s effects and how it can best be used to enhance well-being. Part One provides both the history and science of turmeric&’s therapeutic powers, including the latest breakthrough research related to turmeric&’s most active constituent, curcumin. Part Two offers an A-to-Z guide covering the ailments for which turmeric can provide effective treatment. Each entry presents a description of the problem, how turmeric works to combat the condition, and important considerations during use. This is followed by recommendations regarding the most appropriate form of curcumin and proper dosage. Also included is a resource section that guides you to the best turmeric and curcumin products.Instead of taking a painkiller that acts only on the symptoms or a drug that can cause unwanted side effects, turmeric acts to alleviate the root cause of a range of medical issues. With few if any side effects, non-addictive turmeric can provide an inexpensive and safe way to enhance your health and improve your everyday life.
Turn Back the Clock Without Losing Time: A Complete Guide to Quick and Easy Cosmetic Rejuvenation
by Rhoda S. Narins Paul Jarrod FrankPut Your Best Face Forward--at Any Age Written by two of America's top dermatologists,Turn Back the Clock Without Losing Time is the ultimate guide to the exciting new procedures that can dramatically improve your appearance with minimal or no recovery time. Treatments discussed include: Physical and Chemical Peels Laser Treatments Collagen and Other Fillers, Botox,Liposuction, Eyelifts, Hair Restoration, Varicose Vein Treatments, Skin Care. With informative before-and-after line drawings, expert advice, and sensitive answers to frequently asked questions, Turn Back the Clock Without Losing Time is a must-have for anyone considering cosmetic surgery.
Turn My Mourning Into Dancing: MOVING THROUGH HARD TIMES WITH HOPE
by Henri NouwenWith touching examples drawn from his own experience and the lives of those he has served as a pastor, Henri Nouwen articulates five specific "movements" that provide both a model for living through grief and a summary of the gifts our suffering can bring us. In five simple but eloquent chapters, he shows how our hard times can move us.
Turn Up Your Fat Burn!: Go from frustrated to fit with our revolutionary 4-week weight-loss program!
by The Editors of Prevention Alyssa ShafferA fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more.After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
Turn off the Fat Genes: The Revolutionary Guide to Losing Weight
by Neal BarnardThis breakthrough book reveals how to use food to activate your thin genes & turn off your fat genes.