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Work, Health and Wellbeing in the Construction Industry
by Helen Lingard Michelle TurnerThis book covers a wide range of topics relating to the health and wellbeing of the construction workforce. Based on more than two decades of work examining various aspects of workers’ health and wellbeing, the book addresses a key topic in construction management: how the design of work environments, construction processes and organisation of work impact upon construction workers’ physical and psychological health. Occupational health is a significant problem for the construction industry. However, the subject of health does not receive as much attention in occupational health and safety research or practice as the subject of safety. Traditional management approaches (focused on the prevention of accidents and injuries) are arguably ill-suited to addressing issues of workers’ health and wellbeing. This book seeks to explain how workers' health and wellbeing are impacted by working in the construction industry, and suggest ways in which organisations (and decision makers within them) can positively shape workplaces and practices in ways that better support constructions workers to maintain healthy and productive working lives. Including chapter summaries and discussion questions to encourage student readers to reflect on and formulate their own viewpoints about the issues raised in each chapter, the book has the potential to be used as a textbook in undergraduate or postgraduate occupational health and safety, or construction management courses dealing with occupational health and safety. It could also be used as supplementary recommended reading in undergraduate or postgraduate programmes in architecture, engineering or management.
Work In: The Athlete's Plan for Real Recovery and Winning Results
by Erin TaylorWork In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of &“working in&” can prime athletes for faster, fuller recovery and higher performance. With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to &“win the workout&” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also &“work in&” to gain full recovery, when the body rebuilds for higher performance. Taylor&’s Work In program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers Low time commitmentjust 5 minutes a day to fully integrate recovery into training A 28-day recovery plan to introduce meditation and restorative yoga 11 meditations for athletes and 3 visualizations for brain training and mental focus 27 poses and 4 restorative yoga routines for physical relaxation Tips to get started and prompts to stay engaged Erin Taylor&’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
by Sarah KurchakFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily lifeBuild an adjustable workout plan for both good and bad mental health daysShake off the messages that say you're never doing enoughSet up a workout log that motivates you in exactly the way you needCelebrate all your achievements, including getting out of bedBut also get a little exercise in bed, if that's where you are todayWork It Out meets you where you are—even if you're lying on the floor.
Work Less, Achieve More: Great Ideas To Get Your Life Back
by Fergus O'connellFor many people, a successful work/life balance is frustratingly elusive. Monday mornings fill us with dread, as we face increasingly long hours, constant stress, and the struggle to maintain a decent quality of life. Work/life balance is typically seen as a time-management issue, but that's not it. Working harder in the little time you have won't help. What's needed is a change of attitude and approach, where you can stop tearing your hair out, and go home feeling happy, confident and stress-free. In the process, you will become much more productive, relaxed and an asset to your business. WORK LESS, ACHIEVE MORE shows you how.For many people, a successful work/life balance is frustratingly elusive. Monday mornings fill us with dread, as we face increasingly long hours, constant stress, and the struggle to maintain a decent quality of life. Work/life balance is typically seen as a time-management issue, but that's not it. Working harder in the little time you have won't help. What's needed is a change of attitude and approach, where you can stop tearing your hair out, and go home feeling happy, confident and stress-free. In the process, you will become much more productive, relaxed and an asset to your business. WORK LESS, ACHIEVE MORE shows you how.
Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing
by Ali YoungEmbrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others.A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
Work Pray Code: When Work Becomes Religion in Silicon Valley
by Carolyn ChenHow tech giants are reshaping spirituality to serve their religion of peak productivitySilicon Valley is known for its lavish perks, intense work culture, and spiritual gurus. Work Pray Code explores how tech companies are bringing religion into the workplace in ways that are replacing traditional places of worship, blurring the line between work and religion and transforming the very nature of spiritual experience in modern life.Over the past forty years, highly skilled workers have been devoting more time and energy to their jobs than ever before. They are also leaving churches, synagogues, and temples in droves—but they have not abandoned religion. Carolyn Chen spent more than five years in Silicon Valley, conducting a wealth of in-depth interviews and gaining unprecedented access to the best and brightest of the tech world. The result is a penetrating account of how work now satisfies workers’ needs for belonging, identity, purpose, and transcendence that religion once met. Chen argues that tech firms are offering spiritual care such as Buddhist-inspired mindfulness practices to make their employees more productive, but that our religious traditions, communities, and public sphere are paying the price.We all want our jobs to be meaningful and fulfilling. Work Pray Code reveals what can happen when work becomes religion, and when the workplace becomes the institution that shapes our souls.
Work. Pump. Repeat.: The New Mom's Survival Guide to Breastfeeding and Going Back to Work
by Jessica ShortallA practical, humorous guide to breastfeeding while employed: &“Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.&” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.
Work Stress and Health in a Globalized Economy
by Johannes Siegrist Morten WahrendorfThis book provides a comprehensive, updated summary of research evidence on the effects of stressful working and employment conditions on workers' health, as based on one of the worldwide leading theoretical models, effort-reward imbalance. It offers three innovative features that are appealing for research as well as for policy. Firstly, it presents and discusses comparable research findings from different continents, in particular from Japan, China, and Latin America. Secondly, it extends the conceptual framework of research on this topic by analysing associations of work stress with health in a life course perspective, and by linking these associations to the macro-level of national labour and social policies. Thirdly, the book helps to strengthen programs and policies that aim at promoting healthy work locally, nationally, and internationally, by providing solid facts on which such programs can be based.
Work That Matters: Create A Livelihood That Reflects Your Core Intention
by Maia DuerrCreate a career that is an expression of your life's core intention with a mindfulness-based journey to clarify your highest calling, create a vision for meaningful vocation, and enact practical steps to make that vision a vivid reality.So many of us feel trapped in wage slavery and deadened to our true talents and life's purpose. Or we've wandered through dozens of jobs and are left feeling adrift and without meaning in our lives. Livelihood is a source of great suffering for way too many.From disenchanted alfalfa sprout packer to bombastic Buddhist Chaplain, author, and longtime meditator, Maia Duerr wandered through dozens of jobs before she was able to examine the emotional, psychological, and cultural barriers to creating work that expressed her life's core intention, what she calls "liberation-based livelihood."Work is one of the primary vehicles for expressing our deepest selves. In Work That Matters, Duerr takes readers through a careful and comprehensive process that can lead to new insights, breakthroughs, and positive reformulation of their careers. Mindfulness practice is an invaluable tool in the process of gaining new perspective. This book gives you the tools to create joyful work that embodies love and compassion--for yourself, and for the whole world.
Workbook: Emergency Care
by Bob EllingThis is a student supplement associated with: Emergency Care, 13/e Daniel Limmer / Michael F. O'Keefe / Harvey Grant / Bob Murray / J. David Bergeron / Edward T. Dickinson
Workbook for Diversified Health Occupations (3rd Edition)
by Louise M. SimmersThis textbook provides students with the core knowledge and skills required for entry-level positions in a variety of health occupations. In addition to the core knowledge, it offers extensive subject matter on selected professions such as dental, medical and nurse assistants, as well as an overview of the many health-related careers that students might choose. An accompanying workbook allows students to apply knowledge and skills through assignment sheets and step-by-step procedures. All necessary materials for instruction and evaluation are provided in a Teacher's Resource Kit. Supplements Computerized Testbank 0-7668-1824-1 Instructor's Manual 0-7668-1823-3 - 8 1/2" x 11," 840 pages, 4 color, HA Instructor's Resource Kit 0-7668-1821-7 Student Workbook 0-7668-1822-5 - 624 pages Diversified Health Occupation Activity Software 2E 0-7668-2789-5
Workbook for Hartman's Nursing Assistant Care: Long-Term Care (2nd edition)
by Hartman PublishingWelcome to the Workbook for Nursing Assistant Care: Long-Term Care This workbook is designed to help you review what you have learned from reading your textbook. For this reason, the workbook is organized around learning objectives, just like the textbook and even your instructor's teaching material. These learning objectives work as a built-in study guide. After completing the exercises for each learning objective in the workbook, ask yourself if you can DO what that learning objective describes. If you can, move on to the next learning objective. If you cannot, just go back to the textbook, reread that learning objective, and try again. The answers to the work¬book exercises are in your instructor's teaching guide.
Workbook for Hartman's Nursing Assistant Care: The Basics
by Hartman Publishing StaffDesigned to help students review what they have learned from reading the textbook, the workbook is organized around Learning Objectives, which work like a built-in study guide. Multiple choice, true/false, crosswords, word searches, critical thinking scenarios, and other activities test the students knowledge of each chapter.
Workbook for Lippincott's Advanced Skills for Nursing Assistants: A Humanistic Approach to Caregiving
by Pamela J. Carter Amy StegenDeveloped to complement Lippincott's Advanced Skills for Nursing Assistants, this workbook will engage students with its fun learning activities and innovative exercises. Fully integrated with the text, this student study tool will facilitate review and motivate students to succeed in their nursing assistant course.
Workin' It!: RuPaul's Guide to Life, Liberty, and the Pursuit of Style
by RuPaulA personal guide to beauty, fashion, and life from the multiple Emmy Award–winning, New York Times–bestselling author, recording artist and drag icon.More than just a style guide, this is a navigation system through the bumpy road of life. Let RuPaul teach you the tried, tested and found true techniques that will propel you from background player to shining star!No more playing small—your time is now!Workin’ It! shares helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay—and everyone in between! No one knows more about life, self-expression and style than RuPaul! With photos by Mathu Andersen from RuPaul’s Drag Race and a fresh look at style and inner beauty, Workin’ It! picks up where the show leaves off. The book is as colorful, fun, and intriguing as RuPaul, with insights into makeup, clothing choices and the illusion of drag. Discover some of Ru’s philosophy on style and attitude—like how it’s more than the clothes that make the man, or woman! With stunning color photos throughout and a fresh, funky design, Workin’ It! is the perfect guide to RuPaul—part style guide, part confidence manifesto, and entirely fabulous!Praise for Workin’ It!“A glorious book from one of my all-time favorite icons of glamour! I can’t get enough of RuPaul’s humorous wit, fabulous advice, positive words of wisdom, and the encouraging messages he offers to people like me who dare to be different!” —Dita Von Teese“Required reading, because nobody does it better than RuPaul—a queen amongst men!” —Jackie Collins
Working at Relational Depth in Counselling and Psychotherapy
by Dave Mearns Mick CooperWorking at Relational Depth in Counseling and Psychotherapy is a groundbreaking text which goes to the very heart of the therapeutic meeting between therapist and client. Focusing on the concept of 'relational depth,' authors Dave Mearns and Mick Cooper describe a form of encounter in which therapist and client experience profound feelings of contact and engagement with each other and in which the client has an opportunity to explore whatever is experienced as most fundamental to her or his existence.
A Working-Class Family Ages Badly
by Juno Roche'Delicate and devastating. Up there with the best of them.' HANNAH LOWE, WINNER OF THE COSTA PRIZE'Roche is a charming, unflinchingly honest guide on a journey that's as funny as it is heart-breaking.' JUNO DAWSONHow does an untrained eye recognise the process of dying, when your mind is fixed firmly on living?A radically honest and uplifting memoir about defying death and learning to live.Juno Roche was born into a working-class family in London in the sixties, who dabbled in minor crime. For their father, violence and love lived together; for their mother, addiction was the only way to survive. School was a respite, but shortly after beginning their university course Juno was diagnosed with HIV, then a death sentence.Juno is a survivor; they outlived their diagnosis, got a degree and became an artist. But however hard you try to take the kid out of the family, some scars go too deep; trying to run from AIDS and their childhood threw Juno into dark years of serious drug addiction, addiction often financed by sex work.Running from home eventually took Juno across the sea to a tiny village in Spain, surrounded by mountains. Only once they found a quiet little house with an olive tree in the garden did Juno start to wonder if they had run too far, and whether they have really been searching for a family all along.In an incredibly honest and brave book, Juno takes us through the moments of their life: Mum sending Christmas cards containing Valium, drug withdrawal on a River Nile cruise, overcoming their father's violence and finding their dream house in Spain. Showing immense resilience, Juno's memoir is a book about what it means to stay alive.Emotional, tragic and incredibly funny, A Working-Class Family Ages Badly is an unforgettable must-read memoir for anyone who loves Educated, Deborah Levy and Motherwell.'Full of heart, wit and charm. I'm obsessed with this book.' Travis Alabanza 'So gripping, I had to make myself slow down to appreciate the quality of the writing. Such a powerful story and so beautifully written.' Paul Burston'Utterly unique. Nobody can write with warmth and confrontation the way Juno can.' Tom Rasmussen'Compassionate, dreamlike and deeply moving.' CN Lester 'Should be read by everyone.' Irenosen Okojie 'Juno has always been a literary voice like no one else, scathingly honest and endlessly expansive.' Amelia Abraham
A Working-Class Family Ages Badly: 'Remarkable' The Observer (Karen Pirie #13)
by Juno Roche'An incredibly honest tale of survival, escape and resilience' The Observer 'Roche is a charming, unflinchingly honest guide on a journey that's as funny as it is heart-breaking.' JUNO DAWSONHow does an untrained eye recognise the process of dying, when your mind is fixed firmly on living?A radically honest and uplifting memoir about defying death and learning to live.Juno Roche was born into a working-class family in London in the sixties, who dabbled in minor crime. For their father, violence and love lived together; for their mother, addiction was the only way to survive. School was a respite, but shortly after beginning their university course Juno was diagnosed with HIV, then a death sentence.Juno is a survivor; they outlived their diagnosis, got a degree and became an artist. But however hard you try to take the kid out of the family, some scars go too deep; trying to run from AIDS and their childhood threw Juno into dark years of serious drug addiction, addiction often financed by sex work.Running from home eventually took Juno across the sea to a tiny village in Spain, surrounded by mountains. Only once they found a quiet little house with an olive tree in the garden did Juno start to wonder if they had run too far, and whether they have really been searching for a family all along.In an incredibly honest and brave book, Juno takes us through the moments of their life: Mum sending Christmas cards containing Valium, drug withdrawal on a River Nile cruise, overcoming their father's violence and finding their dream house in Spain. Showing immense resilience, Juno's memoir is a book about what it means to stay alive.Emotional, tragic and incredibly funny, A Working-Class Family Ages Badly is an unforgettable must-read memoir for anyone who loves Educated, Deborah Levy and Motherwell.'Delicate and devastating. Up there with the best of them.' HANNAH LOWE, WINNER OF THE COSTA PRIZE'Full of heart, wit and charm. I'm obsessed with this book.' Travis Alabanza 'So gripping, I had to make myself slow down to appreciate the quality of the writing. Such a powerful story and so beautifully written.' Paul Burston'Utterly unique. Nobody can write with warmth and confrontation the way Juno can.' Tom Rasmussen'Compassionate, dreamlike and deeply moving.' CN Lester 'Should be read by everyone.' Irenosen Okojie 'Juno has always been a literary voice like no one else, scathingly honest and endlessly expansive.' Amelia Abraham
Working for Equality in Health
by Paul Bywaters Eileen McLeodUnequal social relations are reflected in uneven patterns of health within and between populations. In Working for Equality in Health, health workers and academics distil the results of their efforts to understand, oppose and change health inequalities. Working for Equality in Health brings to bear the understanding of a unique combination of practitioners and activists on a key issue for health experience, policy and practice. Common themes and common obstacles become apparent: the need for ever better understandings of the interactive effects of social disadvantage; the damage wrought to people's health by inegalitarian economic, social and health policies and the benefits of alliances between health professionals and other health workers to combat social and health inequalities.
Working in the California Community Behavioral Health System: A Navigational Tool
by Olivia Loewy Margaret L. Avineri Jasmeet Bhullar Susan Davis Cassidy Manton Mary M. ReadA rapidly evolving public system of care in California can leave behavioral health practitioners inadequately prepared to contribute. A new book, inspired by the Transforming System text, this presents a current, comprehensive overview of healthcare reform in California. A diversity of personal perspectives from within the system is included as well as practical guidelines for conducting recovery-oriented therapy, assessment and documentation. It is a relevant, user-friendly resource for educators, supervisors, trainers, clinicians and future public system providers. <p><p>In a truly collaborative effort, the book was written by policy leaders, professors, community and county behavioral health managers, employers, clinicians and consumers. It is visionary in addressing anticipated change within the context of what has already shifted and evolved. This book was created to support the public system and to inform the growing behavioral health workforce.
Working Like a Dog
by Amy TaoDid you know that dogs have been helping humans for thousands of years? They have done a lot of different jobs to help us, even today! Dogs are more than just pets. They help police officers, people with disabilities, farmers, and even sick people. Have you ever met a dog that does one of these jobs?
The Working Memory Advantage: Train Your Brain to Function Stronger, Smarter, Faster
by Ross Alloway Tracy AllowayA bigger asset than IQ: The first book to introduce the newly discovered--and vitally important--mental skill known as working memory, showing how it is crucial to our success in work and life and how to strengthen it.Working memory--your ability to work with information--influences nearly everything you do. What if you could find a way to better handle a crazy schedule or expertly manage risks? What if you could gain an advantage in climbing the career ladder or in school or sports? What if there were a way to improve your outlook on life, to face each day with more optimism and confidence? Tracy and Ross Alloway, leading experts in the field, show how working memory is the key to all that and more. They present important recent findings, including research on how Facebook can help with working memory, how working memory can improve your kids' grades, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer's. The Alloways describe their Jungle Memory program, which Ross created to help children improve their working memories, and is rapidly being embraced by the education community. Most importantly, they share the best news: you can improve your memory! Their book provides three tests to find out how good your working memory is--and more than fifty targeted exercises designed to help readers both process and memorize the information to maximize effectiveness. The Working Memory Advantage offers unprecedented insight into one of the most important cognitive breakthroughs in recent years--a vital new approach to making your brain stronger, smarter, and faster.
The Working Memory Advantage
by Tracy Alloway Ross AllowayAs revolutionary as Emotional Intelligence, this is the first book to explore the tremendous importance of working memory--a stronger predictor of success in life than IQ--and provide a wealth of simple exercises for enhancing this crucial skill.Working memory--the ability to hold and process incoming information actively in one's mind--lies at the heart of most important life functions. Learning, decision-making, prioritization, time management, and multitasking all rely on working memory. Research has also shown that it is a key determinant of happiness; people with strong working memory are more optimistic and more hopeful about the future. Tracy Alloway and her husband Ross, leading experts on this subject, present not only their own findings, but all of the most important recent breakthroughs in the field, including studies that show that many children with learning problems and ADD have weak working memories. The good news is that working memory can be improved, and the authors offer a host of simple exercises that can help everyone make significant and lasting gains in brain function. Equal parts descriptive and prescriptive, The Working Memory Advantage offers unprecedented insight into one of the most important psychological breakthroughs of the past ten years--and a vital new approach to maximizing mental performance.
The Working Mom: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
The Working Mom: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush