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What to Eat in the Zone
by Barry SearsMore than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone.
What to Eat in the Zone
by Barry SearsMore than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone.
What to Expect Before You're Expecting
by Heidi Murkoff Sharon MazelAnnouncing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
What to Expect Before You're Expecting: The Complete Guide to Getting Pregnant (What to Expect)
by Heidi Murkoff Sharon MazelIt’s a cover-to-cover revision of America’s bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. <P><P>What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility-busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact—it takes the average couple up to 12 months to make a baby—from myth—position matters. <P>With the latest on health insurance coverage, preconception travel and the Zika virus, sex selection techniques, antidepressants, and information on family-building options for single women and same-sex couples. Plus, for the 1 in 8 couples who experience infertility, the latest on both low-tech and cutting-edge fertility treatments, from medications to IVF and surrogacy. It’s everything you need to know for that baby-making adventure.
What to Expect When You Have Diabetes: 170 Tips For Living Well With Diabetes
by American Diabetes AssociationManaging a chronic disease like diabetes can be overwhelming, even frightening-especially if you're among the 1.5 million Americans who are newly diagnosed each year. Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. <P><P>What to Expect When You Have Diabetes is a worthy companion amid the glut of questions. This go-to guide with a can-do approach makes understanding diabetes easier. A Q&A format, organized by topic for quick reference, provides authoritative answers in straightforward language to a range of questions: Is diabetes a dangerous disease? Should I tell my boss and coworkers that I have diabetes? What should I do if I forget to take my diabetes pills? How do I reduce fat in a meal when I eat at a restaurant? This repository of information makes the perfect companion to a health-care team. This book will become a trusted reference for ongoing care.
What to Expect When You Have Diabetes: 170 Tips for Living Well with Diabetes (Revised & Updated)
by American Diabetes Association John BuseManaging a chronic disease like diabetes can be overwhelming-especially if you’re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you’re swamped with questions but also have more information than you can absorb.The information in this book is geared especially toward people with type 2 diabetes, primarily because 90-95 percent of those with diabetes have type 2. Type 1 is more rare, but most of the treatment and lifestyle suggestions given here are helpful for both.A Q&A format, organized by topic for quick reference, provides authoritative but understandable answers to a range of questions, such as: Is diabetes a dangerous disease? Should I tell my supervisor and coworkers that I have diabetes? Will the medication I’m taking for depression affect my blood sugar?This book is a perfect companion to a health-care team and is sure to become a trusted reference as you live with diabetes.
What to Expect When You're Expecting (3rd edition)
by Sandee Hathaway Arlene Eisenberg Heidi MurkoffThe pregnancy guide that reassuringly answers the concerns of mothers- and fathers-to-be, from the planning stage through postpartum.
What to Expect When You're Expecting (WHAT TO EXPECT)
by Heidi MurkoffFULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of mums and dads. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.
What to Expect When You're Expecting (What To Expect Ser.)
by Heidi Murkoff Sharon MazelA completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. <P><P> All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).
What to Expect When You're Expecting 4th Edition
by Heidi Murkoff Sharon MazelWe're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.
What to Expect When You're Expecting 6th Edition
by Heidi MurkoffFULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You&’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the &‘Most Influential Books of the Last 25 Years&’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and &‘gentle caesareans&’).The best pregnancy guide just got even better.
What to Expect the Second Year: From 12 to 24 Months (What to Expect)
by Heidi Murkoff Sharon MazelThe essential sequel to What to Expect the First Year, with 11 million copies in print, What to Expect the Second Year picks up the action at baby’s first birthday, and takes parents through what can only be called “the wonder year”—12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don’t always love their behaviors (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). <P><P>Comprehensive, reassuring, empathetic, realistic, and practical, What to Expect the Second Year is filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year’s baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviors of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. <P>There’s a developmental time line of the second year plus special “milestone” boxes throughout that help parents keep track of their toddler’s development. Thinking of traveling with tot in tow? There’s a chapter for that, too.
What to Expect: Before You're Expecting
by Heidi Murkoff Sharon MazelAnnouncing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
What to Expect: Before You're Expecting 2nd Edition (WHAT TO EXPECT)
by Heidi MurkoffFrom Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff?It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. With fully updated information on immunisation, genetic screening, Zika, ovulation tracking, how fertility can be affected by travel as well as BPA and phthalates, plus when to seek help and the latest on high- and low-tech fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.
What to Expect: Eating Well When You're Expecting (What to Expect)
by Heidi MurkoffEat well––for two! &“Once again, What to Expect Delivers! Heidi&’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It&’s eating for two made easy, fun… and delicious.&”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC&’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America&’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you&’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you&’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you&’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions:Do I have to skip my morning latte––or afternoon energy drink?I&’m too sick to look at a salad, never mind eat one––do I have to?How do I get enough calcium if I&’m lactose intolerant?Help! I&’m entering my second trimester, and I&’m losing weight, not gaining. What can I do?I&’ve never been a big water drinker, and now I&’m supposed to down 10 8-ounce glasses a day! How?Turns out it&’s twins––do I have to eat twice as much?
What to Expect: The Second Year
by Heidi MurkoffThe international super-successful What to Expect brand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Year is filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.
What to Feed Your Baby and Toddler: A Month-by-Month Guide to Support Your Child's Health and Development
by Nicole M. AvenaA science-based manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 recipes.World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying baby's appetite, eating out or on the go, feeding baby at daycare or when with another caregiver, and food safety, this comprehensive guide offers easy monthly meal plans and baby-friendly, nutrient-rich recipes designed to support your baby's developmental milestones.
What to Feed Your Baby: A Pediatrician's Guide to the Eleven Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids
by Tanya Altmann Beth SaltzAs a pediatrician, spokesperson for the American Academy of Pediatrics, and mother of three boys, Dr. Tanya Altmann knows that good nutrition is essential for healthy kids. In What to Feed Your Baby, Dr. Tanya provides the latest nutritional recommendations and best practices for feeding babies and young children. The simple, fool-proof program focuses on serving eleven foundation foods: eggs, prunes, avocado, fish, yogurt/cheese/milk, nuts, chicken/beans, fruit, green veggies, whole grains, and water. What to Feed Your Baby helps parents set their children up for a lifetime of healthy choices—and say goodbye to picky eating forever!
What to Know Before Seeing Your Pediatrician: An Illustrated Guide for Parents
by Becky Kim Peter JungWhat to Know Before Seeing Your Pediatrician is an illustrative guide to educate parents on common pediatric topics to help reduce anxiety and prevent unnecessary visits to the doctor.Written by a board certified pediatrician, What to Know Before Seeing Your Pediatrician covers the basic information that all parents should be aware of prior to taking their children to see a pediatrician.The book includes simple guidance and color illustrations on key topics including the common cold, fever, vomiting and diarrhea, vaccines, ear and sinus infections, bronchitis, laryngitis, and many more.
What to Wear for the Rest of Your Life: Ageless Secrets of Style
by Kim Johnson GrossEvery woman's closet--no matter the size--is a room of her own. In that space hang side by side the special occasions and the everyday, the triumphs and the disasters, the memories we want to keep and those we should jettison. Gross helps us to reconsider our closet identity and discover who we want to be. She shares her personal journey and the intimate, poignant and often humorous stories of the dozens of women she interviewed across the country. Along with calming fashion advice about how to choose flattering clothes that will fit any woman's shape and style, Gross's engaging stories will help every woman evolve gracefully from wife to mother, from empty-nester to globe-trotting adventurer--whatever role she chooses--while letting her style express her inner beauty.
What to do When the Police Leave: A Guide to the First Days of Traumatic Loss (Third Edition)
by Bill JenkinsViolent death. . . the fear and legacy of our society. When a family is plunged into this nightmare, there are very few places to turn for assistance and guidance. This book is filled with simple, frank, and useful advice vital to families suffering a traumatic loss. Bill Jenkins' sixteen-year-old son was murdered on his second night of work at a restaurant. As one who has been there, he shares expert advice, lists helpful resources, de-mystifies legal and medical jargon and offers hope in the midst of tragedy.
What to do for a Pain in the Neck
by Jerome SchoffermanHurt No More No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain -- you can banish it. Combining his own extensive experience with the best scientific information available, Dr. Jerome Schofferman presents strategies ranging from such simple tips as rearranging your desk, workstation, and computer height to daily exercise routines to aggressive treatments requiring professional care. Among the areas he explores in depth are Potential causes of neck pain Neck-related headaches Whiplash (including the effects of litigation on the rate of recovery) What to expect from a chiropractor or physical therapist Over-the-counter and prescription pain medications Acupuncture, meditation, magnet healing, massage, and other complementary therapies First aid for intermittent flare-ups
What's Diabetes?
by Thor WickstromA brave young girl named Irene talks about a disease she has—type 1 diabetes—and how she and her dad work together to keep her healthy. Irene and her father teach all of her friends about her disease and how it can affect someone's body. She teaches them about blood sugar tests, insulin, and why and how people have diabetes. By teaching all of her friends about diabetes, she is able to teach everyone at the park that while she might have a disease, it does not mean she is not a normal little girl.
What's Eating Us: Women, Food, and the Epidemic of Body Anxiety
by Cole Kazdin"What’s Eating Us is a feat of reporting in the hope of helping people repair their relationship with their bodies and food." ––ShondalandBlending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women.Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to discover why her own full recovery from an eating disorder felt so impossible. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world.What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can.What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real.
What's Going On Down There?: A Boy's Guide to Growing Up
by Karen Gravelle Robert Leighton“A useful and readable guide to puberty for boys.” ―School Library Journal Part manual, part older brother, this accessible guidebook from Karen Gravelle, the author of the perennial bestseller The Period Book, will empower adolescent boys with honest answers to all of their questions about what's really going on down there. <P><P> With 150,000 copies sold, this definitive illustrated guidebook to puberty--now updated with brand new content relevant to today’s kids--is the perfect companion for boys and parents seeking information about growing up and their changing bodies. The book addresses physical and emotional changes boys might expect, discusses what puberty is like for girls, and prepares readers to make smart choices about sex. Written in consultation with preteen boys, this guide offers a supportive, practical approach, providing clear and sensitive explanations of common experiences. <P><P> This revised edition features new sections on: - body image and confidence - sexual harassment and consent - using social media safely Complete with funny and informative interior illustrations from Robert Leighton, the updated edition of What's Going on Down There? will give boys the facts they need to feel confident about this new phase of their lives.