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You Are The Ref: The Ultimate Illustrated Guide To The Laws Of Football
by Keith HackettDo you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion's famous series. With expert text from the referees' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.
You Are Smarter Than You Think!: sing Your Brain the Way It Was Designed: The Missing Piece to Success
by Renee Mollan-MastersYou Are Smarter Than You Think!: Using Your Brain the Way It Was Designed: The Missing Piece to Success 3rd Edition by Renee Mollan-Masters
You Are Stronger Than Your Situations: Please Don't Jump
by Deloris E. JordanSometimes life hurts a lot! Overwhelmed by its challenges and painful moments, there are days when just breathing itself almost requires more energy than we have to expend. It is in such times of despair and great exhaustion that we are pushed to the edge with thoughts of suicide. Beckoning us away from that edge with a message of hope, resiliency, and the understanding that God has not allowed us to be confronted with any situations that we cannot overcome, this book coaxes us to not give up on living. Turning our attention to our inner strength, it speaks to how intentional God was with gifting each of us life while reminding us that no one's life is perfect, but everyone's life has purpose. <p><p>Having jumped off the edge several times in pursuit of death when overwhelmed by her life, the author writes earnestly of surviving those dark moments, finding peace, and becoming immensely grateful to still be alive. As with her first book, In My Family Shadows, Deloris E. Jordan grants readers an internal view of her personal struggle of survival with uncompromized transparency.
You Are the Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance
by Asha FrostIndigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey.The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples. Discover how to:- Ground and root into your own lineage and meet your Ancestral guides.- Practice self-care and rest on your journey.- Return to Ancestral ways of cleansing and purifying.- Trust and surrender so you can manifest and thrive.- Release self-doubt, fear, disconnection, and insecurity.
You Are the Placebo: How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, Resilient Families
by Joe DispenzaIs it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?" Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a "how-to" meditation for changing beliefs and perceptions that hold us back—the first step in healing.You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.
You Are What You Eat Cookbook
by Gillian MckeithBased on the BBC America TV show "You Are What You Eat," this cookbook contains more than 150 healthy and delicious recipes for sumptuous, slimming, and nutritionally sound food, including juices and smoothies, soups, salads, main meals, and more, including healthy Mediterranean diet-inspired recipes. Full color.
You Are You and You Are Great
by Melissa MarieMany of us have a loved one who has Autism Spectrum. This can be a difficult discussion to have with children in our lives especially if they require the help of many people. You Are You and You Are Great was written to help illustrate that, no matter what, we are all in this together, and we are all here to help. This book should help promote acceptance and is meant to show children on and off the spectrum that we are all human, but that our differences make us special. This is the perfect book for families, schools, and libraries to facilitate conversations about inclusion and community building.
You Are Your Own Best Medicine: A Doctor’s Advice on the Body’s Natural Healing Powers
by Frédéric SaldmannSimple do-it-yourself home remedies for better health and healing • Verifies the common sense of folk medicine with the latest medical research • Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight • Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn: • how washing your hands helps your mood, • why hitting snooze on your alarm makes you tired, • how pistachios are more effective than Viagra, • simple acupressure tricks to relieve cramps, congestion, and other acute conditions, • how dark chocolate helps you lose weight, • which sleep position increases your risk of cancer, • the role of gut flora and probiotics in alleviating asthma, • how kissing boosts the immune system and helps wounds heal faster, • the importance of replacing your pillow regularly, • and much, much more . . . Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.
You Are Your Own Gym: The Bible of Bodyweight Exercises
by Joshua Clark Mark LaurenFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.From the Trade Paperback edition.
You Are Your Own Gym: 125 Delicious Recipes for Cooking Your Way to a Great Body
by Maggie Greenwood-Robinson Mark Lauren125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
You Be You: Daily Motivation to Boost Self-Confidence and Feel Empowered
by Joy HartmanAwesome affirmations for teens to boost their mindset and mood The teenage years can be tricky to navigate. Between school pressures and social media, it's easy for kids to feel anxious and insecure. Adopting a practice of mindfulness and positive thinking can really help them quiet their nerves. You Be You offers a great starting place. Teens can page through the book at their own leisure and discover: Over 100 affirmations—From trusting their gut to handling social drama, the affirmations in the book can be used to calm the mind and lift the spirit. Inspiring anecdotes—Teens will get energized and motivated as they read short stories about their peers overcoming obstacles to enact positive change. Notable quotes—Wise words from role models like Michelle Obama and Maya Angelou offer guidance for traversing the teen years. Help teens train their brains to think positively with You Be You.
You Belong: A Call for Connection
by Sebene Selassie"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each otherYou are not separate. You never were. You never will be.We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
You Can Be Thin: The Ultimate Programme to End Dieting...Forever
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
by Marisa PeerThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
by Marisa PeerThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
You Can Be Younger: Use the power of your mind to look and feel 10 years younger in 10 simple steps
by Marisa PeerThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa's cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin's appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
You Can Beat the Odds: Surprising Factors Behind Chronic Illness and Cancer: The 6 Week Breakthrough Program for Optimal Immunity
by Brenda StockdaleA specialist in biobehavioral medicine presents a holistic program for enhancing immunity and improving your chances of recovery from serious illness. This guide offers practical, science-based techniques that have been proven to help cancer and chronic disease survivors. You Can Beat the Odds reveals surprising risk factors—greater than smoking, diet, or cholesterol—that can make the difference between robust health and life-threatening illness. Even your genetic inheritance isn&’t as fixed as you might have imagined.&’ Brenda Stockdale&’s mind-body approach addresses the underpinnings of illness, health, and healing. Each technique in her program is designed to improve the way your body responds to viruses, illnesses, and even daily stress. This volume includes exercises to help you personalize your program and integrate insights quickly into your everyday life.
You Can Change the World: The Global Citizen's Handbook for Living on Planet Earth
by Mikhail Gorbachev Masami Saionji Ervin LaszloYou Can Change the World: The Global Citizen's Handbook for Living on Planet Earth should be required reading for anyone who cares about the future of the planet. Written by renowned scientist, futurist and Club of Budapest founder Ervin Laszlo, You Can Change the World answers two pertinent questions-first, what is at the root of all the conflict and crisis in today's world? And second, what can actually be done to move toward a world where we can live in peace, without marginalizing and killing each other and destroying the environment?A handbook that urges readers to become global citizens who aspire to live responsibly on this precious but highly exploited and crisis-prone planet, You Can Change the World provides a simple and basic message: in today's world it is neither wealth nor power, nor the control of territory and technology that make the crucial difference. How we think and act shapes our present and decides our future.
You Can Conquer Cancer
by Ian GawlerTarcher's updated edition of an international, perennial bestseller--with more than 250,000 copies sold worldwide. As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world's first lifestyle-based cancer self-help and support programs in 1981. Originally published in 1984, You Can Conquer Cancer is a revolutionary book that has sold hundreds of thousands of copies worldwide and has been translated into fourteen languages. This edition is completely updated and contains whole sections that provide important new information and self-help techniques. Notable for its clarity, this book expands upon what is a truly integrated, holistic approach to cancer--emphasizing nutrition, the power of the mind, meditation, family and social support, and the spiritual dimension of life.
You Can Conquer Pain
by Leon ChaitowAn illustrated guide to natural approaches to pain management from a leading expert in holistic health and well-being.
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression (Thelatestkate Ser.)
by Kate Allan&“Combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.&” —Susyn Reeve, author of Heart Healing#1 Bestseller in Mental Health, Depression—Mindfulness, Drawings and MeditationsDaily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though few are eager to discuss it. You Can Do All Things is a compendium of knowing, yet supportive, illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many face in our hectic modern world.Inspirational, gentle drawings of animals. Kate Allan&’s inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and nonthreatening. You Can Do All Things is a welcome addition to any reading list, and its messages are equally applicable to adults and children. Anxiety sucks, but you don&’t. This book will show you how to get through the worst of it.In this supportive book you&’ll find:· Beautiful, whimsical, and colorful art· Expressions of encouragement for any hardship you face· A how-to guide for dealing with anxiety and depression· Understanding and validation for your struggles· Tips for every time you feel inadequate, overwhelmed, or down on yourself· Cute animals that believe in you! &“You Can Do All Things is like a best friend: real, raw, and generous in its support.&” —Margarita Tartakovsky, PsychCentral
You Can Do This!: Surviving Breast Cancer Without Losing Your Sanity or Your Style
by Elisha Daniels Kelley Tuthill Ann PartridgeTwo breast cancer survivors share inspiring advice on looking and feeling your best during treatment in this guide cowritten with a prominent oncologist. Kelley Tuthill and Elisha Daniels have both experienced breast cancer—and refused to sit on the sidelines while life passed them by. In this supportive guide, they discuss how they continued to enjoy their family, friends, and careers while fighting the fight of their lives. They also share which strategies worked and what didn&’t, and what they wish they&’d known at the time of diagnosis about: * Sending a message to the world that you are healing, not dying * Surrounding yourself with people who know how to make you feel better * The benefits of sticking to your regular routine when possible * Having a plan for what you&’ll do at 2:00 a.m. if you can&’t sleep * Wearing makeup and high heels—because you don&’t have to look and feel like a patient all the time * Picking out wigs and penciling in eyebrows * Trying to maintain humor and positivity—without putting undue pressure on yourself * Believing that you can beat this! With the help of Dr. Ann Partridge, an oncologist at the renowned Dana-Farber Cancer Institute in Boston who helped both of the authors through their own cancer journeys, this book can help the newly diagnosed patient work through the initial shock and move forward to face the coming challenges—emphasizing that you can continue to lead an active life and that it&’s perfectly acceptable to research chemotherapy alongside the latest offerings from Chanel.
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too!
by Ilana MuhlsteinMost Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
by Tom O'Bryan Mark HymanFor anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.