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Trisha's Table
by Trisha Yearwood Beth Yearwood Bernard Garth BrooksCountry music superstar, Food Network standout, and bestselling cookbook author Trisha Yearwood shows how delicious foods and wholesome dishes are part of the same balanced lifestyle. Trisha Yearwood is as much a force in the kitchen as she is on stage. But after years of enjoying decadent Southern comfort food, her culinary philosophy is evolving. As Trisha says, "I have adopted an 80/20 rule: 80 percent of the time I make good choices; 20 percent of the time I let myself splurge a little." Whether surprisingly virtuous or just a little bit sinful, the recipes in Trisha's Table all bring that unmistakable authenticity you've come to love from Trisha. You'll find brand-new dishes emblematic of the variety and balance Trisha champions. They skimp on anything but flavor, including dairy-free Angel Hair Pasta with Avocado Pesto, low-calorie Billie's Houdini Chicken Salad, vegetarian Smashed Sweet Pea Burgers, and tasty, high-protein Edamame Parmesan, alongside too-good-to-give-up family favorites, such as Slow Cooker Georgia Pulled-Pork Barbecue, Chicken Tortilla Casserole, Snappy Pear-Cranberry Crumble, and Chocolate Chip Cookie Dough Balls. Trisha wants to feed her loved ones--and yours, too--food that tastes good and food that's good for you. So pull up a seat at Trisha's Table and dig in!
Trouble Magnet (George Brown, Class Clown Book #2)
by Nancy KrulikGeorge Brown, Class Clown How much trouble can a burp get you into? A lot, if the burp is a magic one that makes you do wild and crazy stuff. George Brown is still trying his hardest to stay out of trouble at his new school. But his magic burps keep landing him in mega-trouble, like when George and his new pal Alex build a volcano for their school project. Or even worse, when George joins a band and performs in the school's talent show. Seems like no matter what he does, this kid's a trouble magnet!
Trouble Spot Fat Loss
by Bruce KrahnFrom health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.
Trouble de la personnalité limite: plus de 30 secrets pour reprendre sa vie en main
by The BlokeheadGénéralement, le trouble de la personnalité limite est défini comme étant un trouble de santé mentale qui pousse les gens à éprouver des sentiments tumultueux qui se traduisent par des actions tumultueuses. La plupart du temps, ces sentiments et ces actions apparaissent sur une période de temps prolongée. Par conséquent, un diagnostic de trouble de la personnalité limite ne peut être effectué que si un individu a manifesté ces caractéristiques sur une période de plusieurs mois à plusieurs années. En outre, la plupart des spécialistes en matière de santé mentale évite de poser un diagnostic durant l'enfance et l'adolescence car l'esprit d'un enfant ou d'un adolescent fonctionne différemment par rapport à celui d'un adulte. Il est généralement admis qu'il est important d'attendre jusqu'à ce qu'une personne ait atteint l'âge adulte, ce qui permet au cerveau de se développer pleinement avant qu'un diagnostic ne puissent être posé avec une quelconque certitude. Il s'agit d'un consensus qui permet aux spécialistes de la santé mentale de travailler de manière prudente. Toutefois, cela a parfois des effets plutôt néfastes pour les personnes souffrant de ce trouble, car les personnes ayant manifestés ces caractéristiques plus tôt dans leur vie sont souvent obligées soit de continuer à vivre sans traitement, soit d'être traitées pour quelque chose dont elles ne souffrent pas jusqu'à ce qu'elles obtiennent enfin un diagnostic définitif. Il est donc d'autant plus difficile pour une personne qui est finalement diagnostiquée d'un TPL de recevoir le traitement approprié ou un traitement efficace.
Trouble du déficit de l'attention chez les adultes
by Bob Bray Bruno LavalY a-t-un lien entre le Trouble du Déficit de l'attention, le Trouble du stress Post Traumatique, et l'addiction? Si vous êtes conscient que vous présentez l'une des ses conditions, vous devrez découvrir que quelque chose de plus profond est entrain de se produire à l'intérieur de vous. Découvrez le. Obtenez ce livre tout de suite! Dans la version du livre définitif sur le Trouble du Déficit de l'Attention et Trouble d'Hyperactivité du Déficit de l'attention, vous apprendrez: · La définition et les symptômes du TDA et certaines raisons communes qu'il est mal diagnostiqué · De fausses idées au sujet du TDA, y compris que celle-ci touche uniquement les enfants · Certaines des causes possibles du TDA, aussi bien que les conséquences physiques, émotionnelles, et sociales de cette condition · Les tendances envers l'automédication parmi ceux souffrant de TDA, · Comment nous pouvons utiliser le sexe, le jeu, où même des conflits avec d'autres personnes afin de stimuler les substances naturelles comme l'adrénaline où la dopamine pour l'altération du cerveau · Les sept différents types du TDA · Comment la dépression et l'anxiété, produite par les traumatismes de l'enfance, lié au TSPT. · Pourquoi ceux souffrant du TDA et les toxicomanes sont attirés les uns par les autres · Comment mieux comprendre les signes de rechute et ce qui peut être fait à ce sujet · Quelques stratégies pratiques pour changer votre vie. Il ne s'agit d'un manuel exhaustif au sujet du TDA. C'est vrai que la perspicacité et la vision de l'auteur est dessiné à travers la programmation Neurolinguistique (PNL). Mais il n'enseigne pas seulement des faits, des statistiques, de
Trouble on the T-Ball Team
by Eve BuntingLinda feels left out as the only one on her first-grade T-ball team who hasn't “lost one.”
Troubled Minds: Mental Illness And The Church's Mission
by Marshall Shelley Amy SimpsonMental illness is the sort of thing we don't like to talk about. It doesn't reduce nicely to simple solutions and happy outcomes. So instead, too often we reduce people who are mentally ill to caricatures and ghosts, and simply pretend they don't exist. They do exist, however―statistics suggest that one in four people suffer from some kind of mental illness. And then there's their friends and family members, who bear their own scars and anxious thoughts, and who see no safe place to talk about the impact of mental illness on their lives and their loved ones. Many of these people are sitting in churches week after week, suffering in stigmatized silence. In Troubled Minds Amy Simpson, whose family knows the trauma and bewilderment of mental illness, reminds us that people with mental illness are our neighbors and our brothers and sisters in Christ, and she shows us the path to loving them well and becoming a church that loves God with whole hearts and whole souls, with the strength we have and with minds that are whole as well as minds that are troubled.
Troubling Dreams
by Sadie E. StrickA dream that terrifies is the internal gauge that should inform the dreamer serious problems exist. However, this kind of dream can serve as a teacher/guide, revealing to the dreamer anxiety filled areas in the dreamer's life and pointing the way to solutions through the use of symbols. Symbols are the "words" and the action in the dream is the clue or the "push" toward addressing the trouble spots. Dr. Strick, reveals that through the use of dreams and their content, it is possible to access the unconscious for enlightenment and guidance. She reveals how working through one's distressing dreams can lead to taking action and create a more fulfilling future.Troubling Dreams: Unlocking the Door to Self-Awareness explores, through eight true life stories, how to unlock the hidden meaning of troubling dreams, documents the journey from powerlessness to healing and shows how to achieve personal empowerment through the power of dream interpretation. Working through dreams alleviates depression, resolves anxiety, improves self-esteem so the dreamer can gain personal empowerment.
True Age: Cutting Edge Research to Help Turn Back the Clock
by Dr Morgan Elyse LevineResearch suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.True Age explores:- The concept of biological age and the methods now available to determine your own.- Types of foods likely to decrease our biological age - and which will age you prematurely.- What types of exercise are most effective for turning back the clock.- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.
True Age: Cutting Edge Research to Help Turn Back the Clock
by Dr Morgan Elyse LevineThe definitive guide to you and your age, showing you how to live your best life healthy and happy.Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.True Age explores:- The concept of biological age and the methods now available to determine your own.- Types of foods likely to decrease our biological age - and which will age you prematurely.- What types of exercise are most effective for turning back the clock.- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.(P) 2022 Penguin Audio
True Age: Cutting-Edge Research to Help Turn Back the Clock
by Morgan Levine, PhDCutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
True Balance: A Common Sense Guide to Renewing Your Spirit
by Sonia ChoquetteHow can we balance our time and energy when our days are so hectic? How can we find harmony in mind, body and spirit? In True Balance, renowned intuitive and spiritual healer Sonia Choquette presents a step-by-step workbook for finding balance within our seven essential energy centres, or chakras. Drawing upon her deep personal experience and practice, she offers a wise and down-to-earth guide to achieving harmony. With supportive questionnaires, practical advice and many specific remedies, Sonia leads us to a balanced life with creativity and blessings.
True Balance: A Commonsense Guide for Renewing Your Spirit
by Sonia Choquette"When you balance your seven energy centers, you reclaim your natural rights and reestablish your natural order. You begin to undo the damage that was caused by living your life backward, from the head first, forgetting the body and spirit altogether. As with everything in nature, if your life isn't supported by a grounded source of energy, it will wither and lose its vitality. As you learn about the chakras, you will discover that balancing them isn't particularly hard, especially if you think of it as a process of not just living your life, but actually loving your life. " -- From the Introduction How can we balance our time and energy when our days are so hectic? How can we find harmony in mind, body, and spirit? In True Balance, renowned intuitive and spiritual healer Sonia Choquette presents a step-by-step workbook for finding balance within our seven essential energy centers, or chakras. Drawing upon her deep personal experience and practice, she offers a wise and down-to-earth guide to achieving harmony. With supportive questionnaires, practical advice, and many specific remedies, Choquette leads us to a balanced life filled with creativity and blessings.
True Ghosts: Haunting Tales from the Vaults of FATE Magazine
by Andrew HonigmanFrom the vaults of FATE Magazine come true stories of encounters with ghosts, phantoms, and haunted places. An elderly waitress silently serves breakfast to two friends at an eerily deserted diner—and the next day, the friends discover the diner is out of business and slated for demolition. A phantom train still blows its whistle more than fifty years after a gruesome accident. And a grandfather's spirit brings a warning that saves his family from a deadly house fire.Over the past sixty years, FATE magazine has published thousands of true ghost stories—personal accounts from ordinary people who have had extraordinary run-ins with the spirit world. This collection features the best of these spine-tingling, bizarre, heartwarming, and sometimes humorous haunting experiences. These frightening firsthand reports include tales of:Ghostly ApparitionsMessages from the DeadDream VisitationsNear-Death and Out-of-Body ExperiencesHaunted PlacesSpirits Helping the LivingVortexes, Time Slips, and Portals to Other DimensionsSpirit Guides and Angels
True Happiness: Your complete guide to emotional health
by Dr Mark AtkinsonAre you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.
True Happiness: Your complete guide to emotional health
by Mark AtkinsonAre you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.
True Hauntings #2: Battlefield Ghosts
by Dinah WilliamsChilling tales of vicious battle . . . and vengeful spirits.A bloody soldier who disappears into thin air. Flickering orbs floating over a military cemetery.History is filled with brave fighters cut down in the heat of battle. But what if they aren't resting in peace?True Hauntings: Battlefield Ghosts revisits deadly clashes from the past and the ghosts they left behind, from a headless horseman galloping through the night to restless spirits rising from sunken ships, searching for revenge.In this second volume of haunted history, find out how true stories can be some of the most terrifying of all.
True Heart Intuitive Tarot
by Rachel TrueRachel True—beloved for her role in the cult classic movie The Craft—shares her tarot knowledge, gained through a lifetime of practice. Accessible and conversational, this guidebook, which is compatible with any tarot deck, helps readers use the cards as True does: with an intuitive approach. She shares personal stories from her experiences in Hollywood to illuminate how to personalize the meaning of each card, and how—much in the way Carl Jung used them in his practice—tarot offers wisdom based on the reader&’s present energy.Download the True Heart Intuitive Tarot ebook for tarot readings on the go, or for use with your own deck. The ebook includes the full guidebook, complete with art, but does not include the physical tarot deck.&“That's the beauty of tarot; you don't need any special talents. Just your open mind. You can pick up your own deck, clear your energy, and feel empowered doing it. The only thing you'll be summoning is your own intuition, insight, and connection to spirit.&”—Rachel True, from True Heart Intuitive Tarot
True Magic: Spells That Really Work
by Draja MickaharicWritten by renowned master of witchcraft Draja Mickaharic, author of Spiritual Cleansing, this book provides an introduction to natural magic as well as a practical reference for simple, everyday spells that really work. Included is an eclectic collection of over 100 spells, including water spells, spoken spells, spells passed down over generations, and spells developed by the author himself. Learn how to cast spells with water, incense, oils, and common kitchen herbs and with spoken and written words. Included are recipes and instructions on how to: •Cast protection spells for reversal spells that may be cast on you•Make baths for spiritual cleansing, growth, beauty, and harmony•Cast spells for beginning and ending relationships
True Magic: Unleashing Your Inner Witch
by Cyndi BrannenTrue Magic: Unleashing Your Inner Witch goes beyond everything you've ever tried before. Combining traditional magic and modern strategies, you will transform your life through spells, practices, rituals, and journeys, unlocking the power of your true self. True Magic takes the best parts of witchcraft, shamanism, occult and mystical paths from the ancient to the contemporary so that you can wield their wisdom. You will learn how to use plant magick, animal spirits, words of power, alchemy, ancient philosophy, the chakras and more to unleash your Inner Witch. Revealing the secrets of healing, great relationships, personal power, maximizing your potential and connecting to the universal energy flows, True Magic gives you the tools you need to achieve abundance and wholeness using the energies of the moon, the elements and the three worlds. Are you ready for True Magic?
True Magick: A Beginner's Guide
by Amber KFor fifteen years, Amber K's "little green book" has guided thousands down the life-changing path of magick. Selling more than 200,000 copies, True Magick has truly struck a chord with Witches, Pagans, and magicians around the world.Presented here for the first time is the revised and expanded anniversary edition of True Magick. It features the same delightful introduction to the history and lore of magick, in addition to several varieties of magick, ranging from shamanism and Norse Magick to Voudun and Qabala. Amber K explains the basics, such as how to find or create ritual tools, establish a temple, plan a ritual, and cast spells safely and ethically. New material includes six more chapters, recommending reading for each chapter, and more than 100 added exercises.
True Nutrition: European Secrets for American Women
by Cocó MarchMuch of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.
True Peace Work: Essential Writings on Engaged Buddhism
by Parallax PressThich Nhat Hanh, His Holiness The Dalai Lama, bell hooks, Bill McKibben, Gary Snyder, Maha Ghosananda, Charles Johnson, Bhikkhu Bodhi, Matthieu Ricard, and many others are featured alongside each other in this foundational trove of Buddhist essays, poems, and teachings.Now a modern classic, True Peace Work is the premier collection of writings on the practice of Engaged Buddhism, a term that Zen Master Thich Nhat Hanh coined in the 1960s as part of his peace work in Vietnam that has grown to become a worldwide movement. The topics covered here are especially relevant in today's world: from creating nonviolent social change, to raising climate awareness, to simply learning how to walk (and enjoy it). This is not purely an activist's manual, however. True Peace Work is a spiritual bedrock that is as timeless as it is timely, one that insists on the connection between peace in oneself and peace in the world.Originally published in 1996 as Engaged Buddhist Reader, this revised edition has been expanded for our current time with a new introduction and additional contributors.
True Refuge
by Tara BrachHow do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom--truth, love, and awareness--True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, "there is always a way to take refuge in a healing and liberating presence."Advance praise for True Refuge "Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach's superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart."--Thich Nhat Hanh "True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life's path. Read, explore, and enjoy!"--Dan Siegel, author of Mindsight and The Whole-Brain Child "This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home."--Jack Kornfield, author of The Wise Heart "Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others' struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. True Refuge is itself a refuge and I thank the author for it."--Mary Pipher, Ph.D., New York Times bestselling author of The Green Boat and Reviving OpheliaFrom the Hardcover edition.
True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar
by Kristin CavallariFrom New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day.In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.