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You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
by Cheryl RickmanLearn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downsFeeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You'll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good.With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.
You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods
by Le'Nise BrothersA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le&’Nise Brothers, a nutritional therapist, yoga teacher and popular women&’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: &“why am I so moody right before my period?&”, &“are periods supposed to be so painful?&”, &“why is my period so heavy?&”, &“is it normal to get headaches right before my period?&”Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
You Can Heal Your Life: 40th Anniversary Edition
by Louise HayNewly repackaged for its 40th anniversary edition, this mega best-selling book features beautiful illustrations and timeless wisdom into the mind-body connection.Since its publication in 1984, You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and well-being.In this special gift edition, illustrated by Kelly Rae Roberts, you&’ll find profound insight into the relationship between the mind and the body. Full of positive affirmations, this practical book will change the way you think forever!
You Can Heal Your Life: 25th Anniversary Edition
by Louise L. HayLouise L. Hay, bestselling author of You Can Heal You Life; is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.
You Can Heal Yourself: The Definitive Guide to Energy Healing
by Seka NikolicSeka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal Yourself is the incredible story of how Seka discovered her powers and how you can harness them in your own life. Discover: • How the body's energy field can be thrown out of balance by negative emotions and past experience• The hidden causes behind illness and fatigue and how to fight them• Why the earth and even other people's energy can affect us• Incredible stories of the power of healing on Seka's clients, including many celebrities.Completely updated and revised to include Seka's latest discoveries and most recent examples of her success in healing, self-healing process becomes effortless with Seka's proven plan to balance your vital energy.
You Can Heal Yourself: A Guide to Physical and Emotional Recovery After Injury or Illness
by Julie SilverHow to heal faster, better, and stronger during recovery from a serious illness or injury—a Harvard doctor's complete recovery planWhen people are seriously ill or injured, they receive immediate and often life-sustaining treatment. Then at some point they are usually left to their own devices to "finish" healing. At the time that patients are discharged from treatment or their doctors tell them, "I don't have anything else I can offer you," they are often shifted into a zone where they are better than at their sickest point, but not as healthy as they once were. This zone, between illness and good health, is where rehabilitation specialists focus. Dr. Silver calls this area of medicine, where physiatrists work, The Healing Zone. This is the place where doctors are most concerned with physical and emotional healing after an injuryor illness.Our bodies are amazing in their capacity to heal, however, people can be taught how to heal faster, better, and stronger, both physically and emotionally. You Can Heal Yourself offers the strategies needed to achieve optimal healing.
You Can Prevent a Stroke
by Joshua S. Yamamoto Kristin E. Thomas100,000 heartbeats a day means a lot of wear and tear over the years. Now two doctors explain how to lower the risk of a stroke as you age. Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, but while you can influence some aspects of aging on your own, some you cannot—at least not without your doctor&’s help. Fortunately, the biology of aging is no longer mysterious. Heart and blood vessel health is knowable, measurable, and manageable. In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do, and what we can ask of our doctors, to manage the effects of aging on our circulation so that we do not have a stroke. Drawing on fundamentals learned at The Johns Hopkins Hospital, they offer principles and preventative steps that aren&’t one-size-fit-all solutions or magical cures—just solid science to help anyone manage the natural processes that affect us all. Included is information on: · Establishing a relationship with a physician · Knowing the health of your heart · Knowing the health of your arteries · Knowing the regularity of your heartbeat · Knowing if it&’s time to take a medicine to prevent plaque in your arteries, and whether you need a pill to prevent a blood clot Strokes can be avoided—and You Can Prevent a Stroke explains how.
You Can Sleep Well
by Chris IdzikowskiYou Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.
You Can Totally Do This: Wise Words and Affirmations to Inspire and Empower
by Summersdale PublishersLife is tough, but so are you This little book is brimming with encouraging quotes and uplifting affirmations to help you summon your inner strength. It’s the perfect pick-me-up to remind you that, whatever life throws at you, you’re totally capable of facing anything!
You Can Totally Do This: Wise Words and Affirmations to Inspire and Empower
by Summersdale PublishersLife is tough, but so are you This little book is brimming with encouraging quotes and uplifting affirmations to help you summon your inner strength. It’s the perfect pick-me-up to remind you that, whatever life throws at you, you’re totally capable of facing anything!
You Can Understand Your Dreams
by David FontanaYou Can Understand Your Dreams is a practical, hands-on guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. His numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Fontana also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A-Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer.
You Can't Afford to Get Sick
by Andrew WeilThe New York Times bestseller from the leader in the field of natural health-updated with a new prescriptive chapter. Between the state of Americans' health and the state of this nation's health care system, wellness-or the lack of it-has become a crisis in literally millions of households. Obesity is epidemic and someone in this country files for bankruptcy every thirty seconds in the aftermath of a serious health problem. In this visionary New York Times bestseller, the world-renowned pioneer in the field of integrative medicine offers concrete solutions-now. Along with an overview of the state of today's health care system, the paperback edition of You Can't Afford to Get Sick provides specific prescriptive information that will appeal to the core audience of readers who have made Dr. Weil's other books #1 bestsellers. .
You Can't Eat Your Chicken Pox, Amber Brown
by Paula DanzigerAt the end of third grade, Amber is excited about her trip with her aunt to London and Paris, where she will see her father again, but her plans change when she comes down with chicken pox.
You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting
by Lindsay PowersCribsheet meets The Sh!t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button parenting topic by longtime journalist and founder of the viral #NoShameParenting movement. What if you could do more for your kids, by doing a whole lot less? Parenting today has become a competitive sport, and it seems that everyone is losing. From the very moment that little line turns blue, parents-to-be find themselves in a brave new world where every decision they make is fraught, every action they take is judged, and everything they do seems to be the wrong thing. Formula feed? Breast is best. Breastfeed in public? That&’s indecent. Cry it out? You&’re causing permanent harm to your child. Don&’t sleep train? Your child will never learn to sleep on his or her own. Stay home? You&’re setting a bad example for your kids. Go back to work? Don&’t you love your kids more than your job? Lindsay Powers—former editor-in-chief of Yahoo! Parenting, creator of the #NoShameParenting movement, and mom of two—is here to help parents everywhere breathe a collective sigh of relief. This laugh-out-loud funny, accessible, and reassuring book sets the record straight on all of the insane conflicts that parents face—from having a glass of wine while pregnant to sleep training, childcare, feeding, and even sex after baby. Drawing on the latest research and delivered in a relatable, comforting voice, You Can&’t F*ck Up Your Kids demonstrates that it is possible to take the stress out of parenting and sit back and enjoy the ride.
You Can't Make This Stuff Up: Life-Changing Lessons from Heaven
by Theresa CaputoFor fans of TLC's Long Island Medium and anyone interested in the big questions of life, death, and finding out what's important in between, New York Times bestselling author and medium Theresa Caputo shares the insights and lessons she's learned through her exceptional gift of communicating with the dead.In her first book, There's More to Life Than This, Theresa shared how she discovered her gift and her many encounters with Spirit. Now, in You Can't Make This Stuff Up, Theresa imparts the life-changing wisdom she's received from Spirit and client readings. Each chapter incorporates a powerful lesson that is made real by Theresa's witty and wise insights. She shares moving client stories and fascinating behind-the-scenes tales from her life and hit reality show to help people find peace and closure and to better understand the spiritual world. With lessons revolving around themes such as choice, faith, fear, gratitude, healing, surrender, relationships, compassion, and living each day to the fullest, the book also includes information from Theresa about spiritual concepts like Angels, Heaven, signs, miracles, intuition, dreams, and God. These compelling and healing messages will guide readers toward happier lives by focusing on what really matters to their souls.
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
by Adam BornsteinFOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
You Can't Smell a Flower with Your Ear! (Penguin Young Readers, Level 4)
by Joanna ColeLevel Four How can your tongue tell a sweet taste from a sour one? How do your ears know which way a sound is coming from? Find out in this sense-sational nonfiction book!
You Deserve Better: An Imperfect Guide to Finding Your Happiness
by Anne-MarieSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
You Deserve Better: An Imperfect Guide to Finding Your Happiness
by Anne-MarieSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
You Deserve Better: The Sunday Times Bestselling Guide to Finding Your Happiness
by Anne-MarieTHE SUNDAY TIMES BESTSELLERSometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
You deserve the best
by Asma ElferkoussHow do you earn what you really want? When you find yourself totally out of step with your ambitions because you feel deeply unworthy, you wonder how to get out of it and move forward despite everything? From introspections to practical advice, this book would be the opportunity to prove that "You deserve the best" ..
You Do Know: Learning to Act on Intuition Instantly
by Becky WalshIn the past few years there has been an increase in the use of the word intuitive. This increase has been a direct result of the way we describe the intelligent functionality of technology, such as a smart phone or an application. In addition many business people, such as Apple creator Steve Jobs and Virgin tycoon Richard Branson, have credited their success to 'ideas through intuition'. Intuition is no longer seen as something wooly but as a valuable life skill. We have also seen a rise in the popularity of books that talk of 'silencing the mind', revealing the importance of being without ego. You Do Know blends these two subjects together by explaining how to make decisions without ego, therefore making decisions without fear. Many people don't know how to trust their intuition. In You Do Know, Becky Walsh explains that this is because until now people thought there was only one kind of intuition. Becky has made a revolutionary discovery: that there are two forms of intuition. One form works through ego and the other though love. To back up this realisation she has turned to neuroscience, psychology and spiritual teaching to draw all the pieces together. In addition, Becky explains how interactions without ego-judgement affect us positively in friendship, business, relationships, family and community. This shift will change our world dramatically from both a personal and global perspective, as we realise that intuition is the key to the shift in consciousness that humanity needs to fix the problems we currently face.
You Do You: The Inspirational Guide To Getting The Life You Want
by Charlotte GreedyYou deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte Greedy The motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy. Have you ever felt completely lost, stuck in a place you don't want to be? One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve. You Do You. Always.
You Do You: Figuring Out Your Body, Dating, and Sexuality
by Sarah MirkTeen sex. STIs. Sexting. Rape. Sexual harassment. #MeToo and #YesAllWomen. Today's teens launch into their sexual lives facing challenging issues but with little if any formalized learning about sex and human reproduction. Many of them get their sex ed from online porn. Through this authoritative, inclusive, and teen-friendly overview, readers learn the basics about sex, sexuality, human reproduction and development, birth control, gender identity, healthy communication, dating, relationships and break ups, the importance of consent, safety, body positivity and healthy lifestyles, media myths, and more. Advice-column-style Q&As and real-life stories add human drama and authenticity.
You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends
by Andrew Friedman Tom ValentiThe book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen" (Ruth Reichl, The New York Times)—and a diabetic—You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.