- Table View
- List View
You Don't Have to Be Your Mother
by Gayle FeldmanA woman 8 months pregnant discovers she has breast cancer. This is a true story and a step-by-step walk, through her discovery, diagnosis, birth of her baby, her breast surgery, and post surgery. A must-read for anyone facing this disease.
You Don't Have to Suffer: A Handbook for Moving Beyond Life's Crises
by Judy TatelbaumChallenging the firmly held belief that we must brave our circumstances and endure life's crises, You Don't Have to Suffer emphasizes that while hurt is inevitable in life, suffering is not. The author explains that we can consciously choose how and how much we suffer over our own experiences and tragedies. We can experience our losses, hardships, and disappointments and let go of them. We learn to apply these insights to our separation from others, recovery from grief, relationships with our parents and children, and our own bodies.Rather than "pour salt in our wounds"--by dramatizing, personalizing, and romanticizing events, living in the past, going it alone, and denying our needs--Judy Tatelbaum shows us how to free ourselves and see life not as a "predicament" but as a challenge and a gift. You Don't Have to Suffer takes readers through the various trials and tribulations of how we suffer, why we choose to continue to suffer, and ultimately, how we can raise ourselves above life's challenges.
You Forgot to Mention: Tips for Parents by Parents
by Tiffany ParkerPrepare for the unexpected! This book is a fun and essential tool for new and expecting parents who need tips and tricks on all things baby. Covering every aspect of pregnancy and newborns, You Forgot to Mention gives advice on topics family and friends may “forget to mention” to expecting parents. From projectile vomiting to uterine massages to nipple creams, readers can count on this book to live up to its title. Advice on baby clothing, stimulating labor, and C-sections will have readers taking notes, and laughing as they do, as they prepare for their new baby to come home.
You Forgot to Mention: Tips for Parents by Parents
by Tiffany ParkerPrepare for the unexpected! This book is a fun and essential tool for new and expecting parents who need tips and tricks on all things baby. Covering every aspect of pregnancy and newborns, You Forgot to Mention gives advice on topics family and friends may “forget to mention” to expecting parents. From projectile vomiting to uterine massages to nipple creams, readers can count on this book to live up to its title. Advice on baby clothing, stimulating labor, and C-sections will have readers taking notes, and laughing as they do, as they prepare for their new baby to come home.
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
You Got This!: Mental Game Skills for Young Softball Players
by Dr Curt IckesYou Got This!: Mental Game Skills for Young Softball Players Softball isn’t just about physical skills. It’s a mental game, too. It’s never too early for young players to start mastering the mental side of the game! Parents and coaches, this exciting book is your chance to give your athletes the mental edge they need. Renowned sport psychologist Dr. Curt Ickes created this book specifically to help 8-12-year-old softball players play their best. Dr. Ickes uses fun, easy-to-follow lessons to bring sport psychology techniques to young players—skills often reserved for older athletes—making them available to kids. The lessons are taught using easy-to-understand language and are woven into a fun, relatable story. Follow Ava, Zoe, Addie, and the Southport Sting as they take on challenges both on and off the field. Zoe, like many young athletes, battles anxiety and self-doubt, but with the help of her new teammate Ava, she learns how to overcome these struggles, bounce back from mistakes, sharpen her focus, and boost her confidence. And just in time, too! The Sting is about to face two powerhouse teams, the Calabash Cobras and the Wilmington Wildcats, and they’ll need every ounce of mental strength to come out on top! Slumps, self-doubt, anxiety: these are challenges every young player faces. One bad game can cause a spiral of negative thoughts, turning a single mistake into a string of poor performances. Parents and coaches often say things like, “Be confident” or “Relax,” but without real tools, these words don’t stick. That’s where You Got This! comes in. This book teaches proven mental game strategies that young players can easily understand and apply. With practical exercises and a review section to lock in their new skills, your athlete will be equipped to face any challenge with confidence.
You Gotta Be Alive To Whinge
by John Cutty CutmoreGrowing up on a dairy farm honed John Cutty Cutmore's tenacity and wry humour. Here is a tale of tough times and good times in the Obi Obi farming community deep in the beautiful hinterland of Queensland's Sunshine Coast, interspersed with photographs and humorous anecdotes of unlikely characters and stories tall and true. When a horrific farm accident causes Cutty injuries that no-one in the world is known to have survived, the community rallies to his support. Cutty tells of his fight for life and an amazing recovery, aided by a loving family and friends and the determination of skilled doctors and nurses.
You Grow Girl!: The Complete No Worries Guide to Growing Up
by Dr. Zoe Williams'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more.Growing up is exciting, but it can also be a strange and confusing time. This audiobook will help you ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.Packed with easy-to-understand information and myth-busting advice, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves.Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world' - Denise van Outen(P) 2023 Hodder & Stoughton Limited
You Grow Girl!: The Complete No Worries Guide to Growing Up
by Dr. Zoe Williams'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more.Growing up is exciting, but it can also be a strange and confusing time. This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves.Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today's world' - Denise van Outen
You Have 4 Minutes to Change Your Life: Simple 4-minute Meditations For Inspiration, Transformation And True Bliss
by Rebekah Borucki"I don’t have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
You Have It Made: Delicious, Healthy, Do-Ahead Meals
by Ellie KriegerJames Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you&’ll be able to have meals ready days in advance. As with her other books, all of Ellie&’s recipes are healthy and come complete with nutrition information. But that doesn&’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. &“Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.&” —Publishers Weekly
You Have the Power: Affirmations to change your life
by OctopusThis inspirational little book is jam-packed with uplifting and positive affirmations to get you feeling good, inside and out, through every part of your day. There for when you need reminding: you are great, your life is awesome and it only takes you to believe it.
You Have the Right to Remain Fat
by Virgie Tovar&“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.&” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she&’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture&’s greatest lie: that fat people need to wait before beginning their best lives.&“This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You&’ll be left enlightened, inspired, happier, and possibly angrier than when you started.&” —Joy Nash, actress&“Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.&” —Kelsey Miller, author of Big Girl&“Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we&’ve been hungry for.&” —Mitú
You Know More than You Think: How to Access Your Super-Subconscious Powers
by Seka NikolicHave you ever telephoned someone just as they were about to ring you? Or received an email or a letter from a friend who you dreamt about the night before? It may feel easier to believe that these situations are simply coincidental – but this book will help you to understand the very real explanation behind this magical form of energetic communication. Discover:• the ability that we all have to send and receive messages through our energy frequencies• practical exercises to improve your state of neutral mind• how to use neutral mind to get what you want from life• specific chapters on relationships, family, life and health• real case studies to demonstrate this amazing tool.You were born with the ability to use energy and this book will help you nurture your natural gift, dramatically improve your happiness and health, and invite the magical back into your life.
You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss
by Suzanne AndersonIn this beautifully crafted blend of memoir and guidebook, Suzanne Anderson invites you to walk with her through the brutal landscape of trauma and loss in a way that is profoundly transformational. Whether you are going through a personal dark night or struggling with these uncertain and disruptive global times, this book offers a proven pathway to allow the breaking down to be the breaking open into a whole new way of living, loving, and leading. Structured into three distinct parts, Part One sets the stage and walks us through the shocking event of her husband&’s suicide and the dismantling of her life. Using compelling personal stories throughout, Part Two explores how to embody each of the eight critical capacities of resilience, and Part Three provides some of the inner tools, rituals and broader perspectives needed. Drawing from her years of exploration into the development of human potential and the personal, shattering journey of loss , Suzanne guides you to make your own path through the darkest of times—and to become a light in the world that others can look to in their own times of need.
You May Ask Yourself: An Introduction To Thinking Like A Sociologist
by Dalton ConleyYou May Ask Yourself gives instructors an alternative to the typical textbook by emphasizing the big ideas of the discipline. Dalton Conley's "non-textbook" strategy explains complex concepts through personal examples and storytelling, integrates coverage of social inequality throughout the textbook, and provides the largest collection of instructor resources for a book in its price range. The Fifth Edition now comes with an ebook, which gives students access to everything they need in one place.
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
by Kate Kelly Peggy Ramundo M.D. Edward M. HallowellWith over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference -- the first of its kind written for adults with ADD by adults with ADD -- focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior. Here's what's new: The new medications and their effectiveness The effects of ADD on human sexuality The differences between male and female ADD -- including falling estrogen levels and its impact on cognitive function The power of meditation How to move forward with coaching And the book still includes advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships -- including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication
You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder
by Kate Kelly Peggy RamundoStraightforward, practical advice for taking control of the symptoms, minimizing the disabilities, and maximizing the advantages of adult ADD. There is a great deal of literature about children with attention deficit disorder, ADD. But what do you do if you have ADD and aren't a child anymore? You Mean I'm Not Lazy, Stupid or Crazy?! focuses on the experiences of adults, offering accurate information, practical how-tos and moral support to help readers deal with ADD. It explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, and it addresses: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships -- including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication Widely used by support groups around the country, You Mean I'm Not Lazy, Stupid or Crazy?! is the indispensable reference for anyone who faces the challenge of ADD on a daily basis.
You Need Humour With A Tumour: Reflections on a Journey with Cancer
by Annmarie James-ThomasWhen Annmarie, a 42-year-old mother of four, was diagnosed with a Stage IIb tumour she was determined she would not lose her love of life. Having watched her father succumb to bowel cancer a year earlier, she had no desire to follow the same treatment regime. So she went in search of something different. Refusing to be a 'victim', she rejected the purely medical route and met her cervical cancer head on. Her journey took her to America in search of another way to combat the tumour growing slowly - then not so slowly - within her. This is Annmarie's story of hope and disappointment, strength and courage as she and her family deal with her diagnosis and desire to live life to the full.
You on a Diet: The Owner's Manual for Waist Management
by Michael F. Roizen Mehmet C. OzFor the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
You Only Live Twice: Sex, Death and Transition (Exploded Views)
by Mike Hoolboom Chase JoyntYOLT explores two artists' lives before and after transitions: from female to male, and from near-dead to alive. The unspoken promise was that in our second life we would become the question to every answer, jumping across borders until they finally dissolve. Man and woman. Queer and straight. What if it's not true that you only live once? In this genre-transcending book, trans writer and media artist Chase Joynt and HIV-positive movie artist Mike Hoolboom come together over the films of Chris Marker to exchange transition tales, confessional missives that map out the particularities of occupying what they call 'second lives': Chase's transition from female to male and Mike's near-death from AIDS. Weaving cultural theory with memoir and media analysis, YOLT asks intimate questions about what it might mean to find love and hope through conversation across generations. 'Chase Joynt and Mike Hoolboom here give each other the gift so many people only dream of: ample, unhurried space to unspool crucial stories of one's life, and an attentive, impassioned, invested, intelligent receiver on the other side. The gift to the reader is both the example of their exchange, and the nuanced, idiosyncratic, finely rendered examination it offers of biopolitical experiences which, in many ways, define our times. I'm so glad they have each other, and that we have this.' - Maggie Nelson 'You Only Live Twice is an intelligent ode to enchantment, to the possibilities that arise in 'second lives' when all past expectations have been foreclosed.' - Chris Kraus 'The writing is out of the park -- strong and surprising, a relay race of brilliant twirling, tossing thoughts back and forth like balletic rugby bros. Joynt and Hoolboom's dances of disclosure are so courageous and generative, gifts to us all.' - John Greyson
YOU(r) Teen: Losing Weight
by Mehmet C. Oz Michael F. RoizenEvery stage of life has its share of obstacles. But many folks would argue that the teen years--with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones--can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren't just simple but are smart ways to control hunger. That's our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner's Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It's also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn't have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
by Polly CampbellReclaim your vitality with small steps toward big energy: “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, author of Say It Now2021 International Book Awards FinalistWhen author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!You, Recharged isn’t about radically changing your current life. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy.Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. With humor, hope, and inspiration, this book gives you easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality and well-being.Winner of a Living Now Bronze Book Award
You See My Glory but Not My Story
by Carla JohnsonThis book was intended to be purely inspirational. Enclosed are genuine details of personal battles with breast cancer, heart attacks, anorexia, along with other hills and valleys I've walked. While some parts are heavy, it's important to emphasize my gratefulness to God for always seeing me through. <p><p> Today, I lead a healthy and peaceful life: spiritually, mentally, and physically. Looking at me now, you'd see all of my glory, but not my story. I pray that my story brings each and every reader comfort and reassurance, that God's love is steadfast and unchanging.