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Beyond the Known: A Channeled Text (The Beyond the Known Trilogy #1)
by Paul SeligChanneling the voices and wisdom of the otherworldly Guides, Paul Selig offers a way to expand your view of reality and move towards ultimate manifestation.In 1987, a spiritual experience left Paul Selig clairvoyant. Since then Selig has established himself as one of the foremost spiritual channels in the world. His unique connection has placed him in contact with The Guides, beings of higher intelligence, who share their voices and wisdom through him.Expanding on and transcending his previous work, Realization, the first volume in the Beyond the Known trilogy, is composed of the pure, unedited words of the Guides as they share their wisdom and knowledge through Selig. It serves a psychological-spiritual guide to take readers beyond the perceived limitations of accepted reality and open their minds to ultimate manifestation.
Beyond the Master Cleanse: The Year-Round Plan for Maximizing the Benefits of The Lemonade Diet
by Tom WoloshynA post-cleanse program to keep enjoying the beneficial results of the Lemonade Diet—and continue your body&’s healthy transformation. • Stay Toxin Free • Keep the Weight Off • Increase Energy • Improve Skin and Hair • Eliminate Allergies • Maintain a Healthy Colon Spending ten days on The Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you&’ll quickly undo all you gained. With its comprehensive post-cleanse program, Beyond the Master Cleanse allows you to maintain and extend the Master Cleanse&’s amazing benefits.Beyond the Master Cleanse explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and transitioning to your new diet, Beyond the Master Cleanse shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier, and more prosperous, abundant life.
Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
by Julie RosenbergAchieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the goPracticing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Beyond the Matrix
by Patricia CoriThose concerned with the current eco-crisis most often look only to scientists and politicians for solutions. In this important book, Patricia Cori invites another, overlooked group--perhaps the most important one--to join the discussion. Beyond the Matrix collects some of the most provocative, forward-thinking interviews conducted on Cori's radio show of the same name, bringing together leaders in various fields of alternative thinking to propose new and exciting perspectives on the future of humanity as we approach the potentially life-changing 2012.Beyond the Matrix offers a portrait of a refreshingly optimistic future in a time when we are bombarded with an apocalypse scenario as the future of our civilization. The book features no-holds-barred, in-depth interviews with such renowned thinkers as New York Times best-selling author and theoretical physicist Michio Kaku, whom many call the Einstein of our times; respected UFO and ET investigator Stanton Friedman; radical Egyptologist Stephen Mehler; former astronaut and the sixth man on the moon Dr. Edgar Mitchell; crop circle expert Andy Thomas; intuitive physicist MaAnna Stephensen; Paradigm Research Group director Stephen Bassett; founder of bluevoice.org Hardy Jones; and nine others. The probing conversations cover a bracing range of subjects, from string theory, UFO and extraterrestrial life, crop circles, and ecology to healing, Egyptian mysticism, ascension, and other significant topics that swirl in our minds as we face a new paradigm for human exploration, where spirit and science finally merge. With its blend of fascinating dialogue and higher ideals, Beyond the Matrix offers both hope and reassurance in these challenging times.From the Trade Paperback edition.
Beyond the Mayan Prophecy: A Collective Opinion from Today's Most Notable Psychics and Metaphysicians
by Paul Shavelson***Featuring contributors such as: John Edward, Char Margolis, Sandy Anastasia, Rick Levine, Glynis McCants, Mark Van Stone, Mary Jo McCabe, Gahl Sasson, Dr. Alicia Tisdale, Maggie Kerr, Kala Ambrose, Mirabai Devi, Linda West, Derek O'Neill, Alan Oken , John Holland and Austyn Wells.***For the past forty years there have been a growing number of people who believe that nothing less than a cataclysmic change is coming in the evolution of Mankind. From the dawning of the Age of Aquarius to cosmic forces—read Aliens—coming to engineer our DNA, to the doomsday scenarios triggered by the end of the Mayan calendar, there have been those who are sure that the world as we know it is coming to an end. And soon.But that cataclysmic end has not (de)materialized, or has it? In 2012 new data was discovered in Guatemala that gives us concrete evidence of a new paradigm concerning the Mayans and their calendar. We are now faced with the idea that perhaps we aren't staring at Armageddon but stand in the middle of a 33-year transformative process. While the Mayans might have seen a change for humanity it isn't an ending per se. And if there is change, why does that change need to imply destruction? Couldn't it be an opportunity for mankind to assess their place in the universe and engage in a positive rebirth in a new era?Beyond The Mayan Prophecy posits that our modern day weakness or confusion can be attributed to a less spiritual way of thinking. Perhaps our left side brain thinking has held us back from discovering and accepting higher planetary secrets for centuries. To move forward with more balanced understanding, Paul Shavelson, a multi-media story teller and former Executive Producer of the hit psychic television show CROSSING OVER, has spent the last decade exploring the world of psychics and mystics. Paul has assembled a "psychic dream team" to decode the past and to predict the future. With famed metaphysical experts such as Char Margolis, Rick Levine, Maggie Kerr, Alan Oken, and Numerologist Glynis McCants, Paul covers everything from alien communication to instant collective thinking (The Collective Unconscious) being cultivated on the internet. The dialogue and interviews will be discussed through sidebars by psychic medium, author, and TV personality, John Edward, who also provides the forward, and afterword of this provocative subject.With positive energy and a willingness to have us think outside the box (and a personal journey by the author that brings an unexpected and moving aspect to the experience), Beyond The Mayan Prophecy is an entertaining, thought provoking work that will let the reader embrace why the second half of this transition could be remarkable and inspiring.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Beyond the Occult
by Colin WilsonHundreds of incidents of the unseen potential of the human mind - ESP, precognition, clairvoyance, out-of-body experiences, poltergeists, reincarnation, doppelgangers, etc.
Beyond the Ordinary Mind: Dzogchen, Rimé, and the Path of Perfect Wisdom
by Adam PearceyA unique collection of essays, instructions, letters, and personal advice on Dzogchen, Rimé, and other topics by famous Tibetan Buddhist masters of the nineteenth and twentieth centuries. This selection features profound, provocative, and at times humorous texts from some of the leading figures associated with the Rimé tradition of Tibetan Buddhism. The emphasis of these works is on the esoteric path of Dzogchen, or the Great Perfection, through which the nature of reality is pointed out directly, just as it is. Throughout the book the translator provides clear, succinct introductions to the individual translations, expertly setting the scene and guiding the reader through a world of intellectual renaissance, intersectarian debate, and the imparting of cherished insights. Through this, one truth above all becomes apparent: that genuine wisdom means transcending the limited confines of the ordinary mind.
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
by Jolene BrightenOut of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers:• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipesFeaturing simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Beyond the Robot: The Life and Work of Colin Wilson
by Gary LachmanHistorian Gary Lachman delivers a fascinating, rollicking biography of literary and cultural rebel Colin Wilson, one of the most adventurous, hopeful, and least understood intellects of the past century.You will embark on the intellectual ride of a lifetime in this rediscovery of the life and work of writer, rebel, and social experimenter Colin Wilson (1931-2013).Author of the classic The Outsider, Wilson, across his 118 books, purveyed a philosophy of mind power and human potential that made him one of the least understood and most important voices of the twentieth century. Wilson helped usher in the cultural revolution of the 1960s with his landmark work, The Outsider, published in 1956. The Outsider was an intelligent, meticulous, and unprecedented study of nonconformity in all facets of life. Wilson, finally, became a prolific and unparalleled historian of the occult, providing a generation of readers with a responsible and scholarly entry point to a world of mysteries. Now, acclaimed historian Gary Lachman, a friend of Wilson and a scholar of his work, provides an extraordinary and delightful biography that delves into the life, thought, and evolution of one of the greatest intellectual rebels and underrated visionaries of the twentieth century.From the Trade Paperback edition.
Beyond the Sage on the Stage: Communicating Science and Contemporary Issues Effectively
by S. L. SeethalerCommunication failures are ubiquitous. Exacerbating the situation, much communication advice is superficial, and the vast research base that should inform best practices in communication is difficult to navigate. Beyond the Sage on the Stage translates lessons from carefully documented scholarship into lucid prose with meaningful examples that illustrate readily applicable communication strategies. This user-friendly guide provides a unique cross-disciplinary approach to developing the knowledge, skills, and habits of mind to achieve evolving communication goals. Topics include optimizing language and visuals, designing comparisons, composing logic stories, conveying authenticity, clarifying data and uncertainty, supporting reasoning and decision-making, avoiding backfires, reading body language, and cultivating empathy. The book is constructed with a clear progression of logic based on a proven educational framework and provides guidance for communication about both uncontroversial and controversial topics. Demonstrating how commonly dispensed communication advice is often counterproductive, Beyond the Sage on the Stage is an innovative toolkit for being understood, fostering trust and genuine connection, and building a foundation for more effective, inclusive communication.
Beyond the Self: Conversations between Buddhism and Neuroscience (The\mit Press Ser.)
by Matthieu Ricard Wolf SingerConverging and diverging views on the mind, the self, consciousness, the unconscious, free will, perception, meditation, and other topics.Buddhism shares with science the task of examining the mind empirically; it has pursued, for two millennia, direct investigation of the mind through penetrating introspection. Neuroscience, on the other hand, relies on third-person knowledge in the form of scientific observation. In this book, Matthieu Ricard, a Buddhist monk trained as a molecular biologist, and Wolf Singer, a distinguished neuroscientist—close friends, continuing an ongoing dialogue—offer their perspectives on the mind, the self, consciousness, the unconscious, free will, epistemology, meditation, and neuroplasticity. Ricard and Singer's wide-ranging conversation stages an enlightening and engaging encounter between Buddhism's wealth of experiential findings and neuroscience's abundance of experimental results. They discuss, among many other things, the difference between rumination and meditation (rumination is the scourge of meditation, but psychotherapy depends on it); the distinction between pure awareness and its contents; the Buddhist idea (or lack of one) of the unconscious and neuroscience's precise criteria for conscious and unconscious processes; and the commonalities between cognitive behavioral therapy and meditation. Their views diverge (Ricard asserts that the third-person approach will never encounter consciousness as a primary experience) and converge (Singer points out that the neuroscientific understanding of perception as reconstruction is very like the Buddhist all-discriminating wisdom) but both keep their vision trained on understanding fundamental aspects of human life.
Beyond the Supernatural: Real cases of ghosts, apparitions, demonic possessions, impossible coincidences... (Occult History #17)
by Marcelino RequejoThis book gathers a hundred of unusual events that have taken place in Spain and have been personally investigated by the author during the last decade. In all cases, the protagonists are those who describe their experiences, such as encounters with dead relatives and the messages they convey, terrifying reakles of diabolic dolls, apparitions of ghostly monks on Spanish roads, encounters with entities that seem to have emerged from other dimensions or impossible coincidences, among many other supernatural events. The research work carried out by Marcelino Requejo includes photographs, drawings and illustrations.
Beyond the Virus: Multidisciplinary and International Perspectives on Inequalities Raised by COVID-19
by Sabrina Germain, Adrienne Yong and Patricia TuittAs the COVID-19 pandemic has unfolded, stark social inequalities have increasingly been revealed and, in many cases, exacerbated by the global health crisis. This book explores these inequalities, identifying three thematic strands: power and governance, gender and marginalized communities. By examining these three themes in relation to the effects of the pandemic, the book uncovers how unequal the pandemic truly is. It brings together invaluable insights from a range of international scholars across multiple disciplines to critically analyse how these inequalities have played out in the context of COVID-19 as a first step towards achieving social justice.
Beyond: A Living Person's Guide to the Dead
by Tiffany HopkinsA twist of fate changed the life of author Tiffany Hopkins forever: in the midst of her fast-paced career in the big city, she unexpectedly inherited a cottage in America's oldest intentional Spiritualist community. The little town of Lily Dale in upstate New York is wholly comprised of people who believe in talking to the dead, drawing an average of 20,000 tourists every year. These seekers come to experience the practice of spirit communication: booking séances, meeting one-on-one with mediums, and fully immersing themselves in the otherworldly atmosphere of this rare and wonderful town. After learning how to be a medium, Hopkins began focusing on normalizing talking to the dead, getting the word out about the practice of embodied mediumship, the art of connecting with the self to hear from the other side, which offers potent expansion to anyone willing to be curious about the world beyond the veil. Beyond encourages readers to increase their powers of empathy, intuition, and imagination to inspire creativity, heal body and mind, and even create community and find their way to like-minded souls. In addition to a step-by-step guide to the basics of mediumship, Hopkins includes prompts and exercises for developing skills like discernment and boundaries, assuming trance consciousness to create in a state of "flow," and working with others in collaborative circles to pool ideas and receive more nuanced feedback from the universe. Readers will come away with a fresh appreciation for this world--both physical and metaphysical--and an exciting new way to approach their life by strengthening all six of their senses.
Bhagavad Gita: The Song of God
by Swami B. Puri&“One who sings and chants these supremely confidential teachings to My devotees will attain supreme devotion for Me and will attain Me. There is no doubt in this matter.&” —Sri Krishna, Bhagavad-gita 18.68If sharing the confidential meaning of the yoga of devotional love, bhakti-yoga, is the standard for spiritual advancement, then this is the definitive edition of the Bhagavad-gita. It is the first English translation that includes summaries of the commentaries of four of the most prominent expounders of the tradition of bhakti-yoga: Srimad Bhaktivinoda ?hakura, Srimad Visvanatha Cakravarti Thakura, Srila Bhakti Pramode Puri Gosvami, and Sri Kanailal Pancatirtha—alongside the highly acclaimed translation of the text itself by Srila Bhakti Rakshak Sridhar Dev Gosvami. Taken together, no other edition of this sacred text has so comprehensively conveyed the timeless spiritual wisdom of the Bhagavad-gita.
Bhakti Flow Yoga
by Rusty WellsA guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes * the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice * the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more * the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. * the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
Bi-Rite Market's Eat Good Food: A Grocer's Guide to Shopping, Cooking & Creating Community Through Food [A Cookbook]
by Sam Mogannam Dabney GoughA cookbook and market guide from the nation's premier neighborhood grocery store, featuring expert advice on how to identify the top ingredients in any supermarket and 90 vibrant recipes that make optimal use of the goods. San Francisco's Bi-Rite Market has a following akin to a hot restaurant--its grocery goods and prepared foods have made it a destination for lovers of great food. In Eat Good Food, former chef turned market owner Sam Mogannam explains how to source and use the finest farm-fresh ingredients and artisanal food products, decipher labels and terms, and build a great pantry. More engaging than a field guide and more informative than a standard cookbook, and with primers on cooking techniques and anecdotes that will entertain, enlighten, and inspire, Eat Good Food will revolutionize the way home cooks shop and eat.
Bible Cure for Hepatitis C: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Make liver-friendly choices and chase away your hepatitis! Today there is good news for the millions of Americans who have hepatitis! It is treatable and beatable! Find out how and why wise decisions, nutrition, supplements, stress-free living and faith can bring your hepatitis--including hepatitis C--under control. Next to your skin, your liver is the largest orgain in the body, and it carries a heavy load of responsibility in keeping you healthy. Learn how to treat it well and make liver-friendly choices! In this easy-to-read little book, you'll discover:How the liver rids the body of impuritiesStrategic plans for recuing and restoring your liverCommon-sense activities and foods to avoidHow to keep your family members virus freeYou want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy--body, mind and spirit.
Bible Verses to Lift the Soul: Guided Journaling for Faith, Strength, Love and Truth
by Mike AnnesleyPacked with resonant and thoughtful reflections, chosen as indispensable signposts for all who wish to make the best possible progress on life's journey.Offering inspiration for any situation you might face, Bible Verses to Lift the Soul is the perfect easy-to-use life companion, full of invaluable insights to steer you through your days and weeks.Reflection helps us to become more self-aware, and guided journaling is a great tool to enhance our everyday self-reflective practice. The Bible offers timeless wisdom - the 52 verses with accompanying prompts in this journal have been carefully selected to help you navigate life's challenges.Let faith, strength, love and truth guide you to greater peace.
Bible Verses to Lift the Soul: Guided Journaling for Faith, Strength, Love and Truth
by Mike AnnesleyPacked with resonant and thoughtful reflections, chosen as indispensable signposts for all who wish to make the best possible progress on life's journey.Offering inspiration for any situation you might face, Bible Verses to Lift the Soul is the perfect easy-to-use life companion, full of invaluable insights to steer you through your days and weeks.Reflection helps us to become more self-aware, and guided journaling is a great tool to enhance our everyday self-reflective practice. The Bible offers timeless wisdom - the 52 verses with accompanying prompts in this journal have been carefully selected to help you navigate life's challenges.Let faith, strength, love and truth guide you to greater peace.
Bible de méditation quotidienne: Comment réduire le stress et l'anxiété pour être plus heureux et en meilleure santé
by Hiddenstuff EntertainmentVoulez-vous éliminer l’inconfort de votre vie, avoir moins d’anxiété, mieux dormir, avoir l’esprit clair, et vaincre la dépression? Depuis longtemps, les techniques de méditation de pleine conscience sont utilisées pour traiter un certain nombre de maladies, permettant de vivre une vie plus heureuse et plus saine ! Utiliser des techniques de guérison par la méditation vous aidera à traiter les maladies chroniques, l’inflammation, à activer votre système immunitaire, vos niveaux d’énergie, votre concentration, votre bonheur général et bien plus encore ! Vous vivrez plus d’émotions positives et moins de dépression. Vous allez découvrir les secrets que les professionnels de la guérison naturelle utilisent pour être en bonne santé ! Cet ebook se base sur des stratégies éprouvées pour vous vous montrer la manière la plus rapide et la plus efficace d’utiliser la méditation comme outil de votre bien-être ! Ce guide vous révèle des techniques qui ont fait leurs preuves, sans avoir recours à des suppléments ou des cours onéreux. Contenu : - Vaincre la Dépression - Eradiquer le Stress - Réduire & Eliminer l’Anxiété - Avoir plus d’Energie - Mieux dormir - Vivre en pleine conscience - Vaincre les maladies - Nourrir votre esprit - Tout ce que vous devriez savoir ET BIEN PLUS ENCORE ! Si vous voulez être en meilleure santé, guérir les maladies, ou améliorer votre concentration et votre bien-être, alors ce guide est pour vous. --> Faites défiler jusqu’en haut de la page, cliquez sur Ajouter au panier pour acheter instantanément Clause de non-responsabilité : L’auteur ou titulaire des droits ne fait aucune allégation, aucune promesse, ni ne donne aucune garantie concernant l’exactitude, l’exhaustivité, ou la pertinence du contenu de ce livre, et décline expressément toute responsabilité pour les erreurs et omissions potenti
Biblia completa del cuidado de la piel: Cuidado de la piel, ingredientes, cura para el acné y aclaramiento de la piel
by Sana KhalidEsta guía de libro electrónico le enseñará: Principios básicos de los ingredientes y formulaciones para el cuidado de la piel. Cuidado de la piel según tu tipo de piel. Ingredientes para el cuidado de la piel respaldados por la ciencia. Diferentes ingredientes para el cuidado de la piel disponibles en el mercado.
Biblia de Meditación Diaria: Cómo Reducir el Estrés y la Ansiedad para Ser Más Feliz y Saludable
by Pauline LawsonLa meditación ofrece beneficios que son impresionantes, especialmente aquellos en lo que se utiliza la LEY DE ATRACCIÓN (se advierte a los principiantes comenzar con La Ley de la Atracción). La meditación tiene mucho que ofrecer para quienes quieran estar más en sintonía con sus pensamientos o para quienes pretendan mejorar su bienestar. Si usted es solo un principiante en la meditación, podría estarse preguntando por dónde comenzar. Aprender cómo meditar no están difícil como se piensa. Si desea tener una mejor experiencia que beneficie la practica que traerá esta consigo, adelante se especifica qué necesitará como principiante. Una vez que comience a implementar los pasos indicados, se le permitirá beneficiarse de las prácticas meditativas tanto desde la perspectiva emocional como física. ¡Muy buena suerte, disfrute!
Bicycling Los Angeles County
by Patrick BradyThe geography of Southern California is as infinitely varied as its population. From the serenity of coastal beaches to the majestic San Gabriel Mountains and the tight canyons of the Santa Monica Mountains, Los Angeles is a cyclist's paradise. The vistas are spectacular, the terrain fun to ride and the sights include some of Hollywood's best-known landmarks.Bicycling Los Angeles County takes riders on 40 different rides throughout Southern California's most popular destination. Also detailed for avid roadies are some of Los Angeles' most popular group rides - for those who want a more challenging and social outing.
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
by Marla StrebBicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challengeTo ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:• customizing a training plan based on fitness level and century pace goal• getting proper bike fit and choosing the right equipment• training and ride-day strategies for optimal fueling and hydrationBacked by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.