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YOU: Stress Less
by Michael F. Roizen Mehmet OzStress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That's why it is so important to have a good stress management plan in place, whether you're used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren't all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner's Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life--with some changes that you'll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
YOU: The Owner's Manual
by Michael F. Roizen Mehmet C. OzThe #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs--including the heart, brain, lungs, immune system, bones, and sensory organs.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on.Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier, younger, and better life.Be the best expert on your body
YOU: The Owner's Manual
by Michael F. Roizen Mehmet OzBetween your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better-perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body-as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet-an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?
Yang Sheng: Os princípios da MTC para todos os dias
by Dra. Wenqian Chen"Nestas páginas, convido-vos a conhecer um pouco dos fundamentos da Medicina Tradicional Chinesa e a perceber como podemos aplicar no nosso dia-a-dia e, até, hora a hora, esta filosofia de vida. Como mudando pequenos hábitos e gestos podemos aprender a viver em harmonia com a Natureza, com mais saúde e tranquilidade." <P><P> Dr.ª Wenqian Chen A Dr.ª Wenqian Chen, fundadora e directora do Centro de Terapias Chinesas em Lisboa, partilha aqui a sua experiência quotidiana com pacientes portugueses, oferecendo-nos conselhos práticos e fáceis de seguir; revela também os segredos de uma ciência milenar, a Medicina Tradicional Chinesa (MTC), que tem vindo a ganhar cada vez mais adeptos entre os ocidentais. Este livro fornece conselhos práticos que respondem a questões como: <br>- Qual a melhor altura para iniciarmos novos projectos? <br>- Como organizar a nossa rotina para nos sentirmos melhor, mais saudáveis e com mais energia? <br>- Quais são os órgãos mais vulneráveis em cada estação do ano e como os podemos proteger? <br>- Que alimentos deveriam ser consumidos em cada uma das estações do ano?
Yantra Yoga: Tibetan Yoga of Movement
by Chogyal Namkhai NorbuYantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.
Yassou: The Simple, Seasonal Mediterranean Cooking of Greece
by Shaily LipaFrom an Israel cookbook author and TV personality, celebrate the original Mediterranean diet with this "delicious journey" (Adeena Sussman, author of Shabbat and Sababa). Greek food, born of the land where sun meets sea, is built on the delicious, healthy pillars of abundant fresh vegetables and fish, olive oil, whole grains, legumes, artisanal cheeses, and fruit—accompanied by an occasional glass of wine. This food&’s everlasting appeal is captured in the recipes and gorgeous photographs of Yassou, inspired by the spirit of the word used to greet a loved one or a friend, perhaps when inviting them to share a bite. From beloved mezes like Tzatziki, Fried Zucchini, and Shrimp Saganaki through a menu of stuffed vegetables, soups for all seasons, grilled mains like souvlaki, and savory pies like Spanakopita, these 80 must-make dishes are steeped in tradition and as easy to prepare as they are thoroughly pleasurable to serve and eat.
Yeah Baby!: The Modern Mama#s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bounc ing Back Better Than Ever
by Jillian MichaelsWhat every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child’s development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team:• Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine.• Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD, is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America.• Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
Yeah Dave's Guide to Livin' the Moment: Getting to Ecstasy Through Wine, Chocolate and Your iPod Playlist
by David RomanelliYeah Dave” Romanelli puts chocolate, wine, and excellent tunes right on the path to enlightenment. What's not to love?David “Yeah Dave” Romanelli is kinda hip, kinda goofy, and occasionally really outrageous, an unlikely guru who is reinventing the quest for enlightenment. For Yeah Dave, the path to ecstasy doesn't require any previous experience with yoga, meditation, or wellness. He shows us how to find transcendence through everyday pleasures, like admiring the sunset or rocking out to your favorite band. “There is a place where the chocolate tastes sweeter, the music sounds better, the inspiration feels richer, and the visions look clearer,” writes Dave. “That place is the Moment.”Yeah Dave’s Guide to Livin’ the Moment offers an alternative to the crazy, over-stimulating, distracted world we live in today, a world in which we watch the news while eating, eye our email while conversing, and forget to notice the full moon while texting. On our mission for speed, movement, and stimulation, we risk missing our life. Yeah Dave’s book gives us our life back, one beautiful, delicious, and funny moment at a time.Yeah Dave’s Guide will make you laugh out loud while taking you someplace totally unexpected. Through hilarious vignettes about his dorky moves on the dance floor, his Crackberry addiction, and his tryst with Hot Horny Married Woman, he shares fresh and unforgettable wisdom. Without dogma or anything too “out there,” Dave makes you want to slow down the blur of modern life and find the full flavor, power, and passion that can only be found in the Moment.
Yeah, No. Not Happening.: How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All—and How You Can Too
by Karen KarboThe author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject “self-improvement” and instead learn to appreciate and flaunt our complex, and flawed, human selves.Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: “You can do it all—crush it at work, at home, in the bedroom, at PTA and at Pilates—and because you can, you should. We can show you how!” Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy and money trying to “fix” ourselves—a race that has no finish line and only further increases our send of self-dissatisfaction and loathing. “Yeah, no, not happening,” is her battle cry. In this wickedly smart and entertaining book, Karbo explores how “self-improvery” evolved from the provenance of men to women. Recast as “consumers” in the 1920s, women, it turned out, could be seduced into buying anything that might improve not just their lives, but their sense of self-worth. Today, we smirk at Mad Men-era ads targeting 1950s housewives—even while savvy marketers, aided and abetted by social media “influencers,” peddle skin care “systems,” skinny tea, and regimens that promise to deliver endless happiness. We’re not simply seduced into dropping precious disposable income on empty promises; the underlying message is that we can’t possibly know what’s good for us, what we want, or who we should be. Calling BS, Karbo blows the lid off of this age-old trend and asks women to start embracing their awesomely imperfect selves.There is no one more dangerous than a woman who doesn’t care what anyone thinks of her. Yeah, No, Not Happening is a call to arms to build a posse of dangerous women who swear off self-improvement and its peddlers. A welcome corrective to our inner-critic, Karbo’s manifesto will help women restore their sanity and reclaim their self-worth.
Year and a Day of Everyday Witchcraft: 366 Ways to Witchify Your Life
by Deborah BlakeEnjoy the sacred wisdom of witchcraft every day in small, easy, educational and fun daily bites.Connect with your witchy self each and every day using quick, easy, and fun practices. This handy book features simple yet meaningful ways to integrate witchcraft into your daily life, inspiring you to take your magic to a new level whether you're a beginner or an experienced practitioner.Deborah Blake guides you on a journey through the Wheel of the Year, providing witchy wisdom, affirmations, spells, questions to ponder, and much more. From working with herbs and gemstones to connecting with deities, A Year and a Day of Everyday Witchcraft explores a variety of modern Pagan practices to help you get more in touch with your personal path of witchcraft.
Year of No Sugar: A Memoir
by Eve SchaubFor fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale…A funny, intelligent, and informative memoir." —KirkusIt's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food.With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year.Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar.Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges."As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking"Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Year of Yoga: Rituals for Every Day and Every Season
by Kassandra ReinhardtAlign your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Year of the Magickal Dragon: A Seasonal Journey of Magick & Ritual
by Virginia ChandlerWalk with Dragons through the Wheel of the YearThis powerful and enlightening guide shows you how to connect to dragons and practice magick with them throughout the year. Virginia Chandler introduces you to legendary dragon spirits that are integral to the eight sabbats, from Samhain's ancestor dragons to Beltane's dragons of making. Your practice will soar to new heights as you join them on a journey through the seasons, exploring meditations, sacred sites, rituals, oil and incense recipes, and more.Year of the Magickal Dragon empowers all areas of your life by showing you how to work with dragon energy. Each chapter guides you in building relationships with these marvelous dragons and learning their specialties. As you walk with them, you'll balance your home and hearth, invigorate your spirit, overcome barriers, and gather your personal harvest. This hands-on book also features journaling prompts, altar work, and extensive dragon lore, making it a must-have resource for your practice.Includes a foreword by John Matthews, author of The Grail: Quest for Eternal Life
Year of the Ox (Lunar Astrology #2)
by Sean ChanExplore your Chinese zodiac with this illuminating astrological guide—and you can make better choices and understand your most basic qualities more holistically. The twelve animals signs are integral to all forms of Chinese astrology, and they&’re used to explore different aspects of your life based on your birthday. In this accessible guide, Sean Chan—one of the leading Chinese metaphysical consultants in Southeast Asia—uses his in-depth knowledge of Chinese astrology, namely the BaZi method (sometimes called The Four Pillars of Destiny in the West) to help you learn what the Ox zodiac sign might mean for your marriage, career, finances, well-being, and more. He also informs you about how the season you were born in plays a significant role in your astrological chart and the role your zodiac sign plays during different seasons. Year of the Ox is a perfect gift for the Lunar New Year to deepen your appreciation of Chinese culture and astrology. This book can help anyone find deeper insights into themselves.
Year of the Reaper
by Makiia LucierThe past never forgets... <p><p> Before an ambush by enemy soldiers, Lord Cassia was an engineer's apprentice on a mission entrusted by the king. But when plague sweeps over the land, leaving countless dead and devastating the kingdom, even Cas’ title cannot save him from a rotting prison cell and a merciless sickness. <p><p> Three years later, Cas wants only to return to his home in the mountains and forget past horrors. But home is not what he remembers. His castle has become a refuge for the royal court. And they have brought their enemies with them. <p><p> When an assassin targets those closest to the queen, Cas is drawn into a search for a killer… one that leads him to form an unexpected bond with a brilliant young historian named Lena. Cas and Lena soon realize that who is behind the attacks is far less important than why. They must look to the past, following the trail of a terrible secret—one that could threaten the kingdom’s newfound peace and plunge it back into war.
Yearning for the Wind: Celtic Reflections on Nature and the Soul
by Tom CowanThroughout the ages, shamans and mystics have recognized that all created things share some level of consciousness, and that the ordinary and non-ordinary realities interact. This book by a well-known Celtic-American shaman explores those interactions and interconnected pathways, looking at the interdependence of our material life with our inner life and that of nature. Each chapter is a small window into the mysteries of nature and soul as they infuse daily life. Cowan draws on the teachings of medieval mystics, fairy legends, Celtic songs, present-day poets and seekers, and Native American stories. From these strands, he weaves a Celtic knot of Spirit, beautiful and strong.
Yenebi's Drive to School
by Sendy SantamariaDreamers meets School's First Day of School in this vibrant story that puts a whole new spin on one loving family's morning drive to school.Every morning, I'm up at four o'clock.I brush my teeth, get dressed, and drag my sister Melanie to the car where Mami's waiting for us.¡Se nos va hacer tarde! ¡Apurarse!For the next two hours, we'll be in the car driving—past tamale vendors (my favorite part), through la linea (my least favorite part), and across the US border. That's how we get to school every day. This is our normal. ¡Vamos!In a winning voice and a bright palette, debut author-illustrator Sendy Santamaria tells the story of one girl's commute—a commute Sendy herself made growing up as an American citizen living in Mexico. Yenebi's Drive to School takes readers on a trip to school that many will recognize as very similar to their own.INSPIRED BY A TRUE STORY: By celebrating the daily details of a child's commute to school that reflects the author's experience, this universal and inviting picture book is truly a mirror, a window, and a door. TIMELY TOPIC: An accessible approach to a serious (and seriously underdocumented) part of American life for many young readers. Teachers, librarians, and parents will appreciate the way this book blends the importance of current events in an easily understandable narrative that kids will enjoy following along with. FAMILY-CENTRIC: The journey described in this story—a loving family's daily trip to school—is timeless and relatable, yet wonderfully specific. UNIQUE EXPERIENCES: Like Last Stop on Market Street, this book leans into the narrator (and creator)'s very particular experience and yet makes the individuality of such an experience highly relatable, communicating to readers that even their most personal routines are part of what connects them with all humans. Young readers who take the bus to school or get driven a few blocks by their parents will see what makes them similar to kids like the author, even if the shape of their routines are different. FRESH APPROACH TO A CLASSIC TOPIC: The author turns the "back to school" trope on its head by making the book all about the trip, rather than focusing on apprehension or excitement about school itself. Perfect for:Teachers and librarians looking for picture books by Latinx creatorsParents looking for bilingual content and bicultural kids' booksKids who want to read about experiences different than their ownFans of Dreamers, Our Class is a Family, and The Name Jar
Yes Means Yes!
by Jessica Valenti Jaclyn FriedmanIn this groundbreaking new look at rape edited by writer and activist Jaclyn Freidman and Full Frontal Feminism and He's A Stud, She's A Slut author Jessica Valenti, the way we view rape in our culture is finally dismantled and replaced with a genuine understanding and respect for female sexual pleasure. Feminist, political, and activist writers alike will present their ideas for a paradigm shift from the "No Means No" model-an approach that while necessary for where we were in 1974, needs an overhaul today.Yes Means Yes will bring to the table a dazzling variety of perspectives and experiences focused on the theory that educating all people to value female sexuality and pleasure leads to viewing women differently, and ending rape. Yes Means Yes aims to have radical and far-reaching effects: from teaching men to treat women as collaborators and not conquests, encouraging men and women that women can enjoy sex instead of being shamed for it, and ultimately, that our children can inherit a world where rape is rare and swiftly punished. With commentary on public sex education, pornography, mass media, Yes Means Yes is a powerful and revolutionary anthology.
Yes, Your Kid: What Parents Need to Know About Today's Teens and Sex
by Debby HerbenickParents of teenagers and young adults have enormous catching up to do to understand how sexting, internet porn, TikTok, and more have shaped sex for young people. Too often, parents wear blinders when it comes to the sex lives of their children. They hear the statistics—how 80% of college students have engaged in rough sex or how one in four teens have sent or received a sext—and think, &“Not my kid.&” Yes, Your Kid is the reality check parents need about what sex is like today—so they can better educate and support their tweens, teens, and college students. Combining insights from cutting-edge research, conversations with real students, and on-the-ground legal experience, Yes, Your Kid provides: An overview of key topics in sexuality, from communication and consent to pornography and rough sex, describing how things have changed Real-world legal stories illustrating today&’s consensual sex pitfalls and clear tips for how to help your child avoid them Age-appropriate tools to talk with tweens and teens about bodies, puberty, technology, birth control, and consent Concrete advice parents can share directly with their children so that—if and when their children become sexually active with partners—they are more likely to have safer, consensual sex Inclusive sexuality education tips for parents of young people on the autism spectrum Authoritative, supportive, sex-positive, and facts-forward, Yes, Your Kid provides parents with the frank, accurate information they and their children need to safely navigate today&’s sexual landscape.
Yes/No: Using the Arm-length Test for Instant Answers and Wellbeing
by Uwe AlbrechtDid you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation – helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!
Yikes—Lice!
by Patrick Girouard Donna CaffeyHere's a light way to talk to children about that old nuisance head lice. Rhyming verses describe how one little girl gets head lice and how she and her parents get rid of them. Kids will enjoy the rollicking cartoon "cooties" playing hide-and-seek and having a party in the girl's hair until they are sent packing. Notes on each page provide detailed, factual information about head lice.
Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine
by Gary WagmanA practical guide to using your Korean Sasang body type to optimize your health during menopause • Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed • Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another • Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being. Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns. Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.
Yin Yoga
by Paul GrilleyThe 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga.Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues.The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
Yin Yoga Therapy and Mental Health: An Integrated Approach
by Tracey MeyersThis highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
by Ulrica NorbergA yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.