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Your Sexual Health: A Guide to Understanding, Loving and Caring for Your Body
by Kate WhiteGet bite-sized sex health tips from the gyno who&’s seen it all. Dr. Kate (White, M.D., M.P.H., OB-GYN) gives front-line advice on gyno health, period health, sex health, and reproductive health, dispelling old-wives&’ tales and offering fresh research, with topic titles such as &“your vagina should smell (and taste) like a vagina;&” &“treat your vulva like the Hope Diamond;&” &“we don&’t care if you&’ve shaved;&” &“a partner who doesn&’t have a clitoris may not know where yours is;&” &“if you have eggs and your partner has sperm, think about contraception;&” and &“there&’s no wrong or unnatural way to deliver a baby.&”Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health (and yes—even questions about vaginal burning!) and tells you things you may have never even thought to ask. As one of the country&’s leading gynecologists, vice chair of academics, director of the Fellowship in Complex Family Planning at Boston Medical Center, and associate professor of OB-GYN at the Boston University School of Medicine, Dr. Kate White arms readers with questions to ask of their own &“doctor downstairs.&” Addressing topics like taking care of your vaginal health, regulating your menstrual cycle, eliminating painful periods, choosing the right birth control, and achieving orgasms, you&’ll understand your body in a new way through 69 easy-to-digest sections. And while many books about women&’s health care focus on the experiences of heterosexual women, Dr. Kate provides a friendly, inclusive guide for all readers with female parts, regardless of gender identity or sexual orientation. Throughout Your Sexual Health, you&’ll learn how to: • Understand how your body is normal — and notice when it&’s not. • Have periods that don&’t ruin your life — or your clothes. • Get in touch with your body and your partner for the best sex of your life. • Protect your body from STDs and STIs. • Learn the often-normal causes for occasionally abnormal pap smears. • Discover the right contraception for your body. Your Sexual Health is the perfect high school graduation gift or college graduation gift. It&’s filled with trustworthy and approachable information, making it your board-certified bedside confidante until you can see your gyno.
Your Sexual Self
by Lucy-Anne Holmes'A genius writer' FABULOUS MAGAZINE· Explore your sensuality· Discover your inner power· Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn't even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be.Guided by Lucy, on each day of the 28 days you'll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision.This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more.Consider this your own personal pleasure school. Prepare to be wowed and enlightened, inspired and excited as you acquaint yourself with the glorious uniqueness of your sexuality.Praise for Women on Top of the World'Searingly honest ... A beautiful and important work' VANITY FAIR'Holmes has done an admirable job' SUNDAY TIMES'The female gaze at its purest... An important read' SUNDAY INDEPENDENT Praise for Don't Hold My Head Down'Absolutely essential . . . So funny, hopeful, truthful and needed' Caitlin Moran'A must-read. . . will make you laugh yourself silly' Laura Bates'I can't express how much I loved this book. And how evangelical I feel about it. I want to rush out and buy copies for every woman, and actually every man, I know' Caroline Criado-Perez
Your Sharpie Style: 75 Original Sharpie Craft Projects to Design Your Home and Your Life
by Deborah GreenDecorate • Embellish • Transform your home and accessories using just a Sharpie pen!Take your coloring to the next level! From cups and saucers to sneakers and tote bags, this book is guaranteed to transform your home and your garments with stylish and colorful designs. Clear and easy-to-follow, step-by-step instructions take you through the basics of working with a variety of Sharpie pens, from oil-based and water-based markers to paint pens and more!Ranging from cute and crafty to unique and boutique, these fun, one-of-a-kind projects are for all skill levels and can be easily applied to fashion accessories, home décor, and many more commonly found objects. Filled with tips, variations, and colorful photographs, it has never been this easy to customize your life. All you need is your creative inspiration, and a Sharpie.
Your Signs: Use the Movement of the Planets to Navigate Life and Inform Decisions
by Carolyne FaulknerAstrology is the most powerful language on Earth. It helps us to translate universal energy, energy that exists within us all and is star sent. When translated effectively, it has the capability to unite us and to illuminate deeper paths and nourish our spiritually thirsty souls. The movement of the stars and changing positions of the zodiac make an impact, both on a personal and a collective level. They affect how we deal with family, friends and colleagues, as well as how we manage our thoughts, feelings and behaviors.This first-of-its kind astro-journal will offer simple yet powerful daily, weekly and monthly exercises and tips to navigate the changing tides of daily life. The journal covers the year 2020 and will look ahead to the movements of the planets for the whole year, including monthly and weekly forecasts plus ‘homework’ exercises. The journal will teach how to understand the meaning of the forecasts in clear bite-sized tutorials and will recommend appropriate activities and tasks according to what is happening that week with the planets and the moons.The purpose of the journal is to teach how dynamic astrology and a deeper connection to the world can help to practice self-reflection and positive change.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Your Soul Contract Decoded: Discovering the Spiritual Map Of Your Life With Numerology
by Nicolas David NganSpiritual seekers are feeling an increasingly strong urge from within to connect with and manifest their life purpose. They are seeking out tools and knowledge to awaken to this purpose and are doing whatever it takes to achieve this. This book is the answer to that search. A Soul Contract Reading is an accurate, in depth, channelled system of spiritual interpretation that will empower you to do this by decoding the secrets of the blueprint of your life hidden within your birth name. It is based on an ancient system of numerology that uses Hebrew glyphs, revealing the true essence of the reader's life purpose as well as their karma, talents and goals. This will show you the karmic patterns you face, the talents you have to overcome them, the goals you are trying to achieve and your soul destiny. This book will enable you to discover why you are in the perfect place in your life - be it in crisis, stuck, seeking a new way forward or just needing to make sense of it all. It will empower you to move forward from there. Your Soul Contract reading will place your entire life in context, and will enable you to navigate your life properly for the first time.
Your Soul Had a Dream, Your Life Is It: How to Be Held by Life When It Feels Like Everything Is Falling Apart
by null Rebecca CampbellPeople think that the darkness is the end, but it&’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming.In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life&’s darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to:navigate your own dark nights of the soul embrace life&’s great cycles and initiatory gatewaysunderstand that healing is always happeningreceive ancestral healingbe held and supported by the unseen world of spirit that is all around youreturn to the Mystery School of natureembrace the &‘Way of the Mystic&’ and walk your sacred pathMay these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?
Your Soul Purpose: Learn How to Access the Light Within
by Kim RussoDiscover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium.Everyone on earth has a purpose for being here, but it can be difficult to discover. Luckily, each of us has a guru residing inside—a spiritual guide to lead us on the path to fulfillment. As “The Happy Medium,” Kim has reached beyond the realms of the known. Her gift allows her to sees what many of us cannot: that the world is filled with distractions and barriers that can derail us from living our lives with meaning and purpose. By explaining spiritual laws—including divine oneness, balance, vibration, and resistance—and providing practical, illuminating exercises, Kim unlocks our spiritual toolbox to help us reframe our world. Wise and compassionate, Kim teaches us how to embrace love, reject fear, and rid ourselves of negativity bias, through a series of helpful quizzes and assignments that make it easy to discover who we are. Your Soul Purpose will empower readers to recognize love, leave their fear and egos at the door, and use the spiritual tools they already possess to fulfill their destiny.
Your Soul's Compass: What Is Spiritual Guidance?
by Joan Z. Borysenko Gordon DveirinIn this time of global change and uncertainty, of spiritual indirection, Americans are asking these age-old questions with renewed curiosity. There’s a thirst for meaning and purpose—a dawning realization that happiness isn’t a commodity that can be bought with a gold card. Fulfillment and joy arise naturally from creative and compassionate action-- from the understanding that all life is interconnected and guided by a higher intelligence. Our personal choices make a difference, and when they are spiritually inspired even the smallest action serves a larger whole. Sacred texts ranging from the Torah to the New Testament, the Tao Te Ching to the Buddhist scriptures, the Vedantas to the Koran, speak of making life-enhancing choices where a force greater than the individual flows through us and informs our thoughts and actions. In this book we’ll focus on the three classic aspects of living such a spiritually guided life: (1) alignment: maintaining a direct and personal connection to the Source of our Being; (2) discernment: distinguishing the movement of Spirit in our lives from our own wants, fears and social conditioning; and (3) action: making our best, most inspired contribution to the evolution of life.
Your Soul's Gift: Discovering the Real Meaning of the Life You Planned Before You Were Born
by Robert SchwartzA sequel to "Your Soul's Plan" - this book provides interesting and surprising insights into the mysteries of existence through pre-birth planning.
Your Soul's Plan eChapters - Chapter 2: Physical Illness
by Robert SchwartzWould you like to understand the deeper spiritual meaning and purpose of AIDS, cancer, and physical illness in general? Your Soul's Plan eChapters: Physical Illness contains the Preface, Introduction, Chapter 1: Pre-birth Planning, and Chapter 2: Physical Illness from Robert Schwartz's best-selling spirituality book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born. This special eChapter tells the true stories of a man who planned before he was born to experience AIDS and a woman who planned to have cancer, and it explains why they courageously chose to have these difficult experiences. Before we are born, we ourselves plan great challenges in order to foster our own spiritual growth and the growth of the people we love. This inspirational, healing, and deeply thought-provoking eChapter speaks to our heartfelt desire to know: What is the spiritual meaning of physical illness? Why do illnesses occur? What can we learn, and how can we grow, as a result of them? After sharing their personal stories, the two individuals in this eChapter have sessions with gifted mediums and channels in which Schwartz asks Spirit, "Was this illness planned before birth, and if so, why?" The great love and wisdom that come forth from "the other side" help us to understand the deeper spiritual purposes served by AIDS, cancer, and other physical illnesses. If you or someone you love faces an illness, an awareness of pre-birth planning will empower you to transform any feelings of victimization, anger, sadness, or confusion into acceptance, understanding, and peace. Suffering that once seemed purposeless will become imbued with deep meaning. The full edition of Your Soul's Plan also explores the pre-birth planning of parenting handicapped children, deafness, blindness, drug addiction, alcoholism, the death of a loved one, and severe accidents. Individual Your Soul's Plan eChapters are available under the following titles: Parenting Handicapped Children; Drug Addiction and Alcoholism; and Death of a Loved One.
Your Soul's Plan eChapters - Chapter 6: Death of a Loved One
by Robert SchwartzWould you like to understand the deeper spiritual meaning and purpose of death, grief, mourning, and bereavement? Your Soul's Plan eChapters: Death of a Loved One contains the Preface, Introduction, Chapter 1: Pre-birth Planning, and Chapter 6: Death of a Loved One from Robert Schwartz's best-selling spirituality book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born. This special eChapter tells the true story of Valerie, who planned before she was born to lose both her only child and her fiancé, and it explains why she courageously chose to experience their deaths. Before we are born, we ourselves plan great challenges in order to foster our own spiritual growth and the growth of the people we love. This inspirational, healing, and deeply thought-provoking eChapter speaks to our heartfelt desire to know: Why do we lose loved ones? Why do some of our loved ones leave us unexpectedly or at ages that make their deaths seem premature? What can we learn, and how can we grow, as a result of losing someone for whom we care deeply? In this eChapter Valerie shares her personal story, then has sessions with gifted mediums and channels in which Schwartz asks Spirit, "Were the deaths planned before birth, and if so, why?" The great love and wisdom that come forth from "the other side" help us to understand the deeper spiritual meaning and purpose of losing a loved one. In powerful and touching conversations with her "deceased" son and fiancé, Valerie discovers why together they created this life plan before any of them were born. If you have lost someone you love, an awareness of pre-birth planning will empower you to transform any feelings of victimization, anger, sadness, or confusion into acceptance, understanding, and peace. Suffering that once seemed purposeless will become imbued with deep meaning. And you will come to know that your loved ones are not dead, but rather very much alive and still with you, loving you just as strongly from Spirit as they did while in body. The full edition of Your Soul's Plan also explores the pre-birth planning of physical illness, parenting handicapped children, deafness, blindness, drug addiction, alcoholism, and severe accidents. Individual Your Soul's Plan eChapters are available under the following titles: Physical Illness; Parenting Handicapped Children; and Drug Addiction and Alcoholism.
Your Spiritual Almanac: A Year of Living Mindfully
by Joey HulinWith this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year.Slow down, breathe, and discover the true fulfilment of a more connected life.
Your Spiritual Almanac: A Year of Living Mindfully
by Joey HulinWith this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year.Slow down, breathe, and discover the true fulfilment of a more connected life.
Your Spiritual Power: A Collection of Inspirational Writings
by Ernest HolmesErnest Holmes, well known for founding the Church of Religious Science (now called “Centers for Spiritual Living”) and for his magnum opus The Science of Mind , published many smaller papers and treatises throughout his career as an author. Now, for the first time, seven of his best classical works are bound together in a single volume, Your Spiritual Power —including four rare works being published by Tarcher/Penguin for the first time. The works in this amazing collection of motivational writing include: —Immortality: Thoughts on what it truly means to be immortal, and ponderings on what experiences after death may be like. —What Religious Science Teaches: Offering the student of life the best that the world has so far discovered, Holmes shows how the ideas of Religious Science have been developed by Taoism, Hindu scriptures, the Koran, the Talmud, and other great spiritual teachings of the world. —Your invisible Power: Considered by Holmes to be one of his most powerful works, this short book expands on a selection of key topics presented in The Science of Mind, and is illustrated throughout. —Pray and Prosper: An essay discussing Holmes’s understanding of prayer and its relationship to the infinite. Holmes contemplates the meaning of prayer, its objectives, and prayer’s relationship to internal spiritual enlightenment. Additionally, this omnibus will include Holmes’s classic works Think Your Troubles Away, Living Without Fear, and Discover a Richer Life. This beautiful, one-of-a-kind collection—brimming with messages of hope, inspiration, and joy—will be a must-have for students of spirituality and fans of Holmes’s work the world over. .
Your Stomach (Bridgestone Science Library)
by Anne YlvisakerA simple introduction to the stomach, including its makeup, function within the digestive system, stomach diseases, and how to keep your stomach healthy.
Your Story Is Your Medicine: A Prescription For Healing In An Imperfect World
by Shelli Nelson"This is a memoir from the first blind nurse to hold a license and to work as a Registered Nurse in the state of Minnesota -- encompassing how the author overcame continual, catastrophic medical challenges and learned to find lessons for her soul within the devastation. Through her narrative and reader-based inquiries, the reader is guided on how to live with joy and peace despite past circumstances and a future that is not guaranteed"--
Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
by Dr. Mike DowNew York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future.Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . .In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown.The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more!SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods
by Michael Kuech Kristel de GrootWith a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes.After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing.In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature’s superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including:renewed energyweight lossincreased immunityimproved sleepless hungerfewer cravingsreduced inflammation and bloatingreduced risk of chronic diseasesYour Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food.
Your Super Skin
by Amy TaoYour skin does a lot to make sure you are healthy and feeling good. It can keep you warm on a cold day, and cool on a hot day. It's tough and keeps protect you from the sun. Its ridges help you grip things. Let's face it, your skin has you covered.
Your Superstar Brain: Unlocking the Secrets of the Human Mind
by Kaja Nordengen**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Your Thoughts Can Change Your Life
by Donald CurtisA guide to happy living through religious self-discovery.
Your Thyroid: A Home Reference
by Lawrence C. Wood David S. Cooper E. Chester RidgwayDo you feel sluggish or depressed? Do you tire easily? Are you overly sensitive to the cold? Do you feel swollen or overweight? An overactive or underactive thyroid could be the hidden cause behind many of these common symptoms. Left untreated, a malfunctioning thyroid may lead to serious complications. Once diagnosed, however, it can usually be treated safely, easily, and without anxiety.Completely revised and updated for the nineties, Your Thyroid: A Home Reference explains what the latest scientific advances can mean to you. It is the essential guide to some of America's most common health problems, and an essential addition to every home medical library.-- How to identify the various forms of a malfunctioning thyroid, and the specific treatments available to counteract them-- How to gauge your susceptibility before symptoms appear--and when to seek a thyroid checkup-- The effects of drugs, diet, stress and radiation on the thyroid, and how to maintain its normal operationPLUS-- How to monitor thyroid trouble during pregnancy, and in your children-- Practical illustrations to help you help yourself and your family