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Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
by Nik Speakman Eva SpeakmanPraise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.Feel confident about yourself and in control of youe eating habits with Nik and Eva's expert help!
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
by Nik Speakman Eva SpeakmanPraise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image.Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?WINNING AT WEIGHTLOSS will help release you from the emotional and physical issues around your body size and health.Feel confident about yourself and in control of youe eating habits with Nik and Eva's expert help!
Winning by Losing: Drop the Weight, Change Your Life
by Jillian MichaelsDrop the weight and change your life with Jillian Michaels’ Winning by Losing. The fitness expert on the smash hit NBC TV show “The Biggest Loser” and “Losing It,” Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!
Winning the War Against Asthma & Allergies: A Drug-Free Cure for Asthma and Allergy Sufferers
by Ellen W. CutlerAllergy types, causes, symptoms, testing and treatment. Asthma warning signs, symptoms, causes, respiratory diseases and preventative measures. Nambudripad allergy elimination technique.
Winning the War on Cancer: The Epic Journey Towards a Natural Cure
by Sylvie Beljanski&“A fascinating combination of personal story and details on the suppression of holistic cancer(and other disease) therapies&” (Ann E. Fonfa, president, The Annie Appleseed Project). President Nixon signed the National Cancer Act in 1971, declaring a war on the disease. Nearly fifty years and several billion dollars later, it looks like we have lost the battle. Or have we? What if a natural solution had been there all along, just overlooked by the pharmaceutical industry? When a new, natural, and non-toxic way to address cancer is being discovered, it is a game changer that does not go unnoticed in the scientific community. But instead of being hailed and embraced, it is fiercely opposed by prominent scientists with strong ties to the pharmaceutical industry, and the might of the government is called to the rescue. As a result, we are losing the war on cancer. Mirko Beljanski, PhD, one of the first green molecular biologists, was called upon by former French president François Mitterrand to treat his prostate cancer, allowing him to reach his second term in office, but upon his death, Beljanski became the subject of relentless persecution aimed at wiping out this information. In Winning the War on Cancer, his daughter Sylvie Beljanski outlines her journey of learning about her father&’s discoveries, and ensuring his legacy is available to all those struggling with the disease today. &“Whether a current patient or caregiver, a survivor, a researcher, an author/speaker, or a physician, the information in this book is groundbreaking, exciting, and essential to know . . . Sincere, captivating, poignant, and educational.&” —Annie Brandt, founder and president of Emerita, Best Answer for Cancer Foundation
Winning with Diabetes: Inspiring Stories from Athletes to Help You Thrive (A Johns Hopkins Press Health Book)
by Patrick J. Smith Rita R. Kalyani Mark D. CorriereDon't let diabetes send you to the bench. These motivational stories of top athletes with diabetes will inspire you to live your best life.An ultra-marathoner, a three-time Olympic gold medalist, a major league pitcher, and an NFL star. What do these elite athletes have in common? They reached the top of their field—all while living with diabetes. Essential reading for people who have diabetes and their families, Winning with Diabetes highlights the challenges, perseverance, and successes of sixteen elite athletes living with the disease. From mountain climber Will Cross, to college softball champion Kylee Perez, to NBA legend Dominique Wilkins, and many more, these are the real-life stories of diagnosis, adapting new day-to-day routines, finding support, training, competing, and connecting with communities of other people living with diabetes. The book features advice for facing common fears and challenges, both on and off the playing field. Each chapter includes interviews with athletes about their experiences, paired with expert commentary from the authors. Chapters also include summaries of key concepts, along with illustrations and other graphics.Winning with Diabetes will inspire readers of all ages—those newly diagnosed as well as those who have lived with diabetes for years. Written by physicians who have set the standards for management of the disease, this book brings you expert insight into finding ways to live your best life. Let the experts, the athletes, and the inspiration in Winning with Diabetes give you what you need to you stay in the game.
Winningham and Preusser's Critical Thinking Cases in Nursing: Medical-surgical, Pediatric, Maternity, and Psychiatric Case Studies (4th edition)
by Barbara A. PreusserThe fourth edition of this collection of case studies for nursing students and practitioners offers 148 examples that foster creative thinking skills in medical-surgical, pediatric, maternity and psychiatric situations. Preusser (family nurse practitioner, Veterans Administration Medical Center, Utah) groups these case studies according to body systems for a quicker access to vital information, and she illustrates the changes, complications and therapeutic interventions that may occur for each example. This latest edition also provides a new approach to prioritization tasks in clinical environments.
Winter Blues, Revised Edition
by Norman E. RosenthalWinter isn't a "wonderland" for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers an expanded variety of methods proven to help you feel better--including new developments in light therapy, antidepressant medications, and breakthrough self-help strategies. Convenient menus and easy recipes make sticking to a healthy winter diet more enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it's gloomy outside. A step-by-step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support. Like a ray of light on an otherwise cloudy day. Dr. Rosenthal's expertise, warmth, and enthusiasm will inspire you to reclaim the winter months and find ways to celebrate even the darkest days of the year.
Winter Moon Rises
by Scott BlumThe third installment in Scott Blum's best-selling series of enchanting novels, Winter Moon Rises continues where the semiautobiographical Waiting for Autumn left off. This book follows Scott and his soul mate, Madisyn, as they prepare for their most profound adventure together: the journey of bringing their first child into this world. Discovering that the miracle of birth is not limited by the physical world, Scott and Madisyn embark on an insight-filled spiritual awakening, where they discover how their entire history has ultimately laid the foundation for their expected child's future. Exploring ancient rituals, unseen worlds, and ancestral healing, the couple soon discovers how we all remain connected to the magical world of unborn children long after we become adults. Much more than a traditional story about expecting parents, this metaphysical page-turner plunges to the deepest emotional and spiritual depths that contain the hidden secrets of how our souls work with one another. This heartwarming adventure captures the imagination and reveals what it truly means to be a spiritual being having the ultimate human experience.
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna SøbergA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna SøbergA beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility. WINTER SWIMMING takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being.Danish scientist Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts. Not only do our circulation, heart, lungs and skin respond positively, but our immune system and metabolism too. Most specifically she explains how our "brown fat" is activated to benefit multiple health conditions.WINTER SWIMMING is both a beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Translated from the Danish by Elizabeth de Noma(P) 2022 Quercus Editions Ltd
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna Søberg***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.Praise for Winter Swimming:"Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022"It's all the encouragement you need to dip a toe in icy waters" Woman & Home"Packed with stunning photography" Red Magazine"A perfect gift" My Weekly"A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent"Take an uplifting dip into Winter Swimming" Stylist's "Ultra List"Translated from the Danish by Elizabeth DeNoma
Winter's Graces: The Surprising Gifts of Later Life
by Susan Avery StewartFilled with unexpected good news about growing older, Winter’s Graces highlights eleven qualities that ripen with age—including audacious authenticity, creative ingenuity, necessary fierceness, self-transcending generosity, and a growing capacity to savor life and to ride its ups and downs with humor and grace. Decades of research have established that the catastrophic conditions often associated with late life, such as severe dementia and debilitating frailty, are the exception, not the rule. Still, the mistaken idea that aging equals devastating decline persists, causing enormous and unnecessary suffering, especially for women. Drawing on decades of experience as a psychology professor and psychotherapist, Susan Stewart, PhD, weaves together inspiring folk stories that illustrate the graces of winter and recent research that validates them, along with a wealth of user-friendly tools and practices for amplifying these graces and bringing them to life. Written primarily for women over 50 seeking good news about growing older, Winter’s Graces offers adults of all ages a compelling vision of aging that celebrates its many gifts, acknowledges its challenges, and reveals how the last season of life can be the most fulfilling of all.
Winter's Tail: How One Little Dolphin Learned to Swim Again
by Isabella Hatkoff Juliana Hatkoff Craig HatkoffThe authors chronicle the story of a dolphin named Winter, who had been rescued from a crab trap as a baby, and suffered a seriously damaged tail. Winter later had been fitted with a prosthetic tail. Now, the special technology used for Winter's prosthetic tail is being used to develop prosthetics for Iraq war veterans who have especially sensitive injuries.
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
by Robb WolfFrom New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for You The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Wisconsin Legends & Lore (American Legends)
by Tea KrulosWisconsin is a land rich with stories. It was the "mother of all circuses," a place of buried treasure and home to eerie ghosts and monsters. Native American legends, tall tales told at lumberjack camps and taverns, ghostlore and modern urban legends all form the wonderful mythology of the Dairy State. Many know of Rhinelander's famous Hodag, the Beast of Bray Road in Elkhorn, Milwaukee's haunted Pfister Hotel and the Ridgeway Ghost. But few have heard obscure tales like the Christmas Tree Ghost Ship of Two Rivers, the Goatman of Richfield's Hogsback Road and the legend of the Witch's Tower of Whitewater. Author Tea Krulos, an expert in all things strange and unusual, digs up Wisconsin favorites and arcane lore.
Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy
by Mantak ChiaTaoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity. Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body’s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.
Wisdom from Your Spirit Guides: A Handbook to Contact Your Soul's Greatest Teachers
by James Van PraaghYour Spirit Guides Are Waiting to Talk to You!Whether you realize it or not, you&’re in constant contact with your spirit guides. Your spirit guides, a team of energetic beings, are ever-present spiritual teachers offering guidance, support, wisdom, and love.In this book, world-renowned spiritual medium James Van Praagh shares the benefits and rewards of having a conscious relationship with your guides. You&’ll explore the many different guides you can encounter over the course of your life and lifetimes, including earth guides who have physical bodies and those who reside in the Spirit realm. Since our soul&’s energy is constantly changing, our guides, too, are changing, making for a rich and infinite array of possibilities.You will also discover where the guides come from and what they are here to do. James offers insights from the guides that deal with common situations, and shows you how to make contact with your own inner guides and protect yourself from unwanted energies. The book features a series of powerful energy-raising exercises and meditations to enrich your journey to understanding your guides and the assistance they can impart on your life. In doing so, you&’ll learn how to work with your chakra points, increase your heart space, and ground yourself to receive messages from your guides.&“From the moment we take our first breath, our unseen support team is always nearby to assist and take care of us. Even in the most desperate of moments, we are never alone. There are many beings encouraging you to rise up and believe in yourself, or to find an aspect of yourself that you have forgotten which can strengthen your resolve.&”
Wisdom in the Body
by Franklyn Sills Michael KernAccumulations of life stresses--physical injuries, emotional and psychological stresses, birth traumas, and toxicity--can become imprinted in the tissues, acting like a videotape that is replayed whenever stimulated. Biodynamic craniosacral therapy aims to resolve the trapped forces that underlie and drive these trauma-based patterns of disease and suffering in body and mind. Wisdom in the Body teaches practitioners to develop the finely tuned skills of hands-on palpation and perception to sense the body's subtle rhythms and patterns of inertia or congestion, with the goal of ending trauma and facilitating the expression of the breath of life. A comprehensive introduction to this practice, the book draws on the insights of pioneers like Drs. W. G. Sutherland and Franklyn Sills to explain the key principles about the body's natural intention to heal and how this capability can be encouraged. A valuable resource for students, practitioners, and the lay reader, the book also includes a foreword by Dr. Franklyn Sills.From the Trade Paperback edition.
Wisdom of Near-Death Experiences
by Penny Sartori Dr Pim Van LommelPenny Sartori is a registered nurse who began researching Near Death Experiences (NDEs) in 1995 after one of her long-term intensive care patients begged her to let him die in peace. The event shook her deeply and eventually led her to enroll in a PhD program to research NDEs. The findings, along with the profound spiritual lessons that she has gleaned from her work, are published here. During her academic work, Sartori studied three samples of ICU patients during a five year period. The first consisted of 243 patients from the first year of data collection who survived their ICU experience. Of those, two experienced an NDE, and two an out-of-body experience (OBE). The second cohort consisted of survivors of cardiac arrest during the five year period. Of those, 39 patients (or 18%) experienced an NDE. The third cohort consisted of all the patients who experienced an NDE during the five year period. Their stories are captured in her new book. One patient in particular, patient number 10, stands out for Sartori. "He was in bad condition," she says. "When we put him into bed he was unconscious and unresponsive. Later he reported an OBE. He was accurately able to tell us which doctor was in the room and what he had said while he was unconscious. He claimed to have met his deceased father and a Jesus-like figure. But the most extraordinary part was that afterwards he was able to use his hand, which had been paralyzed since birth. There is no medical explanation for how that healing occurred. " When asked about the biggest takeaway from her research, Sartori says, "In medicine, we're trained to believe that the brain gives rise to consciousness. My research into NDEs has made me question this prevailing paradigm, which admittedly is very widespread. The most important lesson for me has been a deeper appreciation for death and a whole lot less fear and anxiety about it. " In addition to detailing dozens of case studies, the book also discusses childhood NDEs, differences in NDEs among different cultures, and the after-effects of NDEs--one of which is the inability, in some patients, to wear a wrist-watch
Wisdom of Souls: Case Studies of Life Between Lives From The Michael Newton Institute
by The Newton InstituteDiscover revolutionary case studies of transcendent experiences and the insights gained from spirit guides, departed loved ones, elders & the higher self.Wisdom of Souls is filled with awe-inspiring stories of healing and wisdom experienced by people from all walks of life. Learn what it’s like to take an astral journey to the realm of spirit, where loving guides and higher beings of light provide instruction and warm encouragement.Following in the footsteps of Dr. Michael Newton’s bestselling books Journey of Souls and Destiny of Souls, this book provides profound spiritual insights and lessons that will help you connect to your own inner wisdom and gain a new perspective on your life challenges. Within these pages, you will read amazing stories of people whose Life Between Lives® experiences helped them manage family conflicts, cope with health issues, improve their romantic relationships, advance their careers, and resolve debilitating anxiety and depression. Compiled by members of the Michael Newton Institute for Life Between Lives Hypnotherapy, Wisdom of Souls provides breathtaking evidence of the life that awaits in the realms of spirit.
Wisdom of the Ages: 60 Days to Enlightenment
by Wayne W. DyerBestselling author Wayne W. Dyer has crafted a powerful collection of writings, poems, and sayings by some of the greatest thinkers of the past twentyfive centuries. In succinct original essays, Dyer sets out to explain the meaning and context of each piece of wisdom, and, most important, how we can actively apply these teachings to our modern lives. A beautiful and thoughtful gift, this book shows us a window to wisdom and a door to greatness.
Wisdom of the Mystic Masters
by Joseph J. WeedThis book contains the most awesome secrets ever known to man—ready to be used by you to attain the riches, influence and joy you've always wanted! By using the staggering power of these age-old secrets—jealously guarded by the wealthiest and most influential people in history—you'll quickly discover how to release a flood of riches into your life... how to gain influence and control over others... bring new romance into your marriage or social life... gain the instant respect of everyone you meet... overcome any threat that face you now! Here is the ancient might of the Mystic Masters immediately ready to help you to the pinnacle of money, fame, and power!
Wisdom of the Natural World: Spiritual and Practical Teachings from Plants, Animals & Mother Earth
by Granddaughter CrowConnect to the Earth and Embrace Its TeachingsFrom animals and plants to landscapes and seasons, the natural world is a phenomenal teacher. It guides and supports you in improving your relationships, finances, health, and much more. Packed with practical exercises, meditations, and new perspectives, Wisdom of the Natural World empowers you to find balance in life and realize your importance to the planet.Join Granddaughter Crow on an illuminating journey to become your most authentic self. Explore how the seasons and weather cycles affect your four bodies—physical, emotional, mental, and spiritual. Discover how to create your own medicine wheel and work with your shadow side. This enlightening book helps you communicate with nature and apply its concepts to your day-to-day life, giving you a deep sense of purpose and understanding. Wisdom of the Natural World is your key to finding connection and feeling like you belong.Foreword by Michael Smith, PhD, author of The Complete Empath Toolkit
Wisdom of the Plant Devas: Herbal Medicine for a New Earth
by Lewis Mehl-Madrona Thea Summer DeerConsulting plant spirits for spiritual and psychological guidance and healing • Reveals how, by communing with the deva or spirit of a plant, we can call forth its medicine without even needing to ingest it • Includes wisdom from the devas of 13 herbs, such as rosemary, datura, and uva ursi • Empowers readers with the tools to develop their own inner resources for healing in relationship with the plant devas around them Each plant has a story to share with us, a healing story to guide us in trying times, a spirit medicine for the New Earth that is presently unfolding. Herbs are some of the most powerful allies we have for these transitional times--we just need to learn how to listen as they share their knowledge with us. In Wisdom of the Plant Devas, Thea Summer Deer reveals a new dimension of herbal medicine, one where the plant’s spirit is consulted for guidance and healing beyond the physical. Examining the botany, modern and traditional uses, history, and folklore of 13 special herbs, such as rosemary, uva ursi, and datura, she shares divinations and messages from their devas, or plant spirits, explaining how these stories carry the herbs into our lives, letting them work their magic on us. Exploring herbal medicine from an energetic perspective, she reveals that by communing with the deva of a plant, we can call on the plant’s physical, psychological, and spiritual medicine and guidance--without ingesting it or even being in its presence. Detailing the sacred space of a Medicine Wheel Garden, whether in a backyard or our imaginations, she connects us with the devas and empowers us to seek our own answers with their much-needed spiritual guidance and divinatory advice. Creating a bridge between botanical medicine and plant spirit medicine, she shows how by coming into community with the devas and co-creating with the world of nature, we can gain tremendous insights to help heal our hearts, our minds, and our spirits and consciously evolve as together we birth the New Earth.