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Beyond Power Yoga
by Beryl Bender BirchFROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method -- a total practice for body and soul. Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living Joyfully Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
Beyond Powerful: Your Chronic Illness is Not Your Kryptonite
by Lala JacksonAn author with autoimmune Type 1 diabetes reveals how you can achieve what you want—even while battling chronic health issues. Are you frustrated by being constantly sidelined by your health? Do you feel like every time you dig into a project your chronic disease gets in the way? Do you worry that living with a chronic illness means you will never feel well enough to reach your goals? In Beyond Powerful, Lala Jackson offers personal anecdotes of being an overachiever living with autoimmune disease—as well as inspiring, entertaining stories of go-getters who use the superpowers they&’ve developed by dealing with chronic illness in order to reach massive goals. If you are someone who lives with chronic health issues and are searching for a way to keep running toward exactly what you want to bring to the world, then Beyond Powerful has the answers you need! &“I&’ve often said that I can&’t regret living with autoimmune disease because that experience helped sculpt who I am. Beyond Powerful embraces this positive mindset and takes it to a whole new level, allowing us to appreciate the skills honed through the challenges of chronic illness and, even more importantly, giving us permission to be empowered and improved, yet never defined, by our diseases.&” —Dr. Sarah Ballantyne, PhD, New York Times–bestselling author of The Paleo Approach
Beyond Pritikin: A Total Nutrition Program for Rapid Weight Loss, Longevity, and Good Health
by Ann Louise GittlemanAugmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter.
Beyond Rare
by Elaine Schallock DrenthIt’s well-known within the personality community that, statistically speaking anyway, INFJs are the “rarest” of the 16 types. And because they grow up feeling “different” or misunderstood—possibly even like outsiders—they experience a profound sense of relief and validation upon discovering their personality type and its relative rarity. In this singular “aha” moment, whatever angst or confusion they may have been wrestling with is replaced by a sense of clarity and empowerment. And while embracing the unique or “rare” aspects of their personality can be a useful first step toward self-understanding, it can only take INFJs so far. Past a certain point in the self-discovery process, holding fast to their rareness may actually deceive them into believing that they’ve come to end of the road, growth wise. In other words, awareness of their rarity may constitute knowledge, but not necessarily wisdom—a distinction only earned once they learn to redirect their focus from their status as outliers and black swans toward matters of personal development. This book aims to shed light on what a successful path to growth and development might look like for INFJs. Not only does it explore INFJs’ exceptional qualities that are worth strengthening and honing, but also their blindspots and pitfalls, so they can manifest their full creative potential. It invites INFJs to embark on a journey of self-transformation—both conceptually and experientially—which can only be described as “beyond rare.”
Beyond Reasonable Doubt: The case for supernatural phenomena in the modern world, with a foreword by Maria Ahern, a leading barrister
by Gordon SmithGordon Smith is the medium's medium who outstanding gifts are recognised by prominent sceptics and which have been tested in laboratory conditions at Glasgow University, with astonishing results.But usually when we try to assess the claims of psychics and mediums or evidence of supernatural phenomena we are examining events taking place outside the controlled conditions of the scientific laboratory. In this new book Gordon Smith argues that most suitable standards we can apply when trying to decide whether or not it is reasonable to believe such claims are the same standards we usually use to assess disputes in human affairs - the standards of the law court.As a leading medium Gordon Smith is part of an 'apostolic succession' of mediums that goes back through famous mediums like Albert Best, Helen Duncan and DD Hume to the start of Spiritualism modern times in American in the mid nineteenth century. In this book he examines the historical evidence, admitting fraud where he finds it, but showing that great weight of testimony proves the reality of these supernatural and spiritual phenomena 'beyond reasonable doubt'.As leading barrister Maria Ahern writes in her foreword: 'I have assessed the evidence in this book. Just as I would in a trial. There is credible evidence from various unconnected sources all giving evidence that points the same way. The evidence has been collated by a credible source; Gordon Smith is widely acknowledged as a gifted medium and has provided many with evidence of one of life's great unanswered questions'. She advises the reader: 'Look at the evidence, assess it fairly, allow for any sensible and appropriate doubt and reach your verdict'.
Beyond Reasonable Doubt: The case for supernatural phenomena in the modern world, with a foreword by Maria Ahern, a leading barrister
by Gordon SmithGordon Smith is the medium's medium who outstanding gifts are recognised by prominent sceptics and which have been tested in laboratory conditions at Glasgow University, with astonishing results.But usually when we try to assess the claims of psychics and mediums or evidence of supernatural phenomena we are examining events taking place outside the controlled conditions of the scientific laboratory. In this new book Gordon Smith argues that most suitable standards we can apply when trying to decide whether or not it is reasonable to believe such claims are the same standards we usually use to assess disputes in human affairs - the standards of the law court.As a leading medium Gordon Smith is part of an 'apostolic succession' of mediums that goes back through famous mediums like Albert Best, Helen Duncan and DD Hume to the start of Spiritualism modern times in American in the mid nineteenth century. In this book he examines the historical evidence, admitting fraud where he finds it, but showing that great weight of testimony proves the reality of these supernatural and spiritual phenomena 'beyond reasonable doubt'.As leading barrister Maria Ahern writes in her foreword: 'I have assessed the evidence in this book. Just as I would in a trial. There is credible evidence from various unconnected sources all giving evidence that points the same way. The evidence has been collated by a credible source; Gordon Smith is widely acknowledged as a gifted medium and has provided many with evidence of one of life's great unanswered questions'. She advises the reader: 'Look at the evidence, assess it fairly, allow for any sensible and appropriate doubt and reach your verdict'.
Beyond Ritalin:Facts About Medication and Strategies for Helping Children,
by Robyn Freedman SpizmanIn Beyond Ritalin the team that wrote Is Your Child Hyperactive? takes a close look at what medication can and cannot do for those with ADHD, and explains in full detail the behavioral and other strategies that have been developed in the past 15 years to successfully cope with this complex and confusing disorder.
Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency--An empowering guide to s afety, risk assessment, and personal protection
by Shihan MichelleA feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, &“Self-defense doesn&’t work to prevent assault; it&’s too late, you&’re in a fight.&” Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:Use your body weight to fend off attacksRecognize the emotional triggers of others before they escalateUnlearn common biases about safety and vulnerabilityUse space and time to get the upper hand and control situations before they become unsafeChallenge patriarchal social standards and claim your voice—and your spaceThe founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.
Beyond Sex Ed: Understanding Sexually Transmitted Infections (Healthy Living Library)
by Diane Yancey Tabitha Moriarty“So much has happened in the years since AIDS first emerged. Whereas once an HIV diagnosis was a death sentence, today patients can live long and full lives. But . . . [AIDS] remains a highly stigmatized disease. Remnants of discrimination can be seen everywhere, from the testing of health care workers and segregation of prisoners to travel restrictions and criminalization.”—Professor Lawrence Gostlin, Georgetown University People between the ages of fifteen and twenty-four account for almost half of more than twenty million new sexually transmitted infections reported in the United States each year. Despite how common these infections are, recognizing them, getting proper treatment, and talking about them with sexual partners, friends, and parents or guardians can be difficult or uncomfortable. Educating people about STIs has always been difficult. However, with proper testing and treatment, all STIs are manageable, and most are curable too. Understanding STIs is the first step to managing them. This detailed guide explains the transmission, symptoms, diagnosis, and treatment options for common STIs such as chlamydia, HIV and AIDS, and herpes. It also outlines risk reduction practices to avoid contracting or spreading STIs and provides strategies for people living with chronic infections.
Beyond Soap: The Real Truth About What You Are Doing to Your Skin and How to Fix It for a Beautiful, Healthy Glow
by Christopher Shulgan Sandy SkotnickiIn this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin.Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.
Beyond Sugar Shock: The 6-week Plan To Break Free Of Your Sugar Addiction And Get Slimmer, Sexier And Sweeter
by Connie BennettFrom Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos.In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Beyond Survival
by Truman G. Packard Cristian C. Baeza'Beyond Survival' breaks new ground in the ongoing debate about health finance and financial protection from the costs of health care. The evidence and discussion support the need to consider financial protection, in addition to health status, as a policy objective when setting priorities for health systems. This book reviews the Latin American experience with health reform in the last 20 years and the fundamentals of health system financing, using new evidence to show the magnitude and mechanisms that determine the impoverishing effects of health events (diseases, accidents, and those of the life cycle). It provides options for policy makers on how to protect, and help household to protect themselves,against this impoverishment. The authors use empirical evidence from six case studies commissioned for this report, on Argentina, Chile, Colombia, Ecuador, Honduras, and Mexico. This book provides policy makers with a solid conceptual basis for decisions on the contents of mandatory health insurance benefit packages, choices of financing mechanisms, and the roles of public policy in this field. 'Beyond Survival' provides an in-depth analysis of, and organizational alternatives for, risk pooling and health insurance for financial protection. It analyzes the urgent need to extend risk pooling to the informal sector, the challenges for current social insurance arrangements, and options for policy makers to effectively extend risk pooling to the informal sector.
Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
by Sophie Boss Audrey BossIn Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Beyond Temptation: How to stop overeating and feel normal and in control around food
by Sophie Boss Audrey BossIn Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
Beyond The Obvious: Bringing Intuition into our Awakening Consciousness
by Dr Christine PageIntuition is our wise, compassionate friend who helps us to clarify decisions, to avoid unpleasant situations and to access the deeper levels of awareness. But beyond this, the intuition awakens us to ourselves, leading us on a journey of enlightenment until we eventually merge with our essential being.The various stages of the pilgrimage are reflected in stories from the author's own life and encourage us to expand our consciousness from the state of "hoping", through the phase of "believing" until we experience the undeniable "knowing".Following many years of fulfillment in the caring professions, Dr Christine Page has become a highly respected international teacher bringing her inspirational talents to the psycho-spiritual field.
Beyond These Walls: The True Story of a Lost Child's Journey to a Whole Life
by Rachel Gunner Hanna GabrieleBeyond These Walls is the story of a client living with Dissociative Identity Disorder, (DID), and her painful journey to a whole life. After years of horrific abuse, Hanna believed that her only option was to choose death until she met Rachel. Rachel's ability to love and nurture Hanna, within the context of a trusting, helping relationship, convinced Hanna to choose life. The book is presented from these two points-of-view: a therapist, with thirty years of experience, presents her humanistic, unconventional methods in order to gain a client's trust; and the client, whose own unfiltered words and pictures provide the reader with the stark reality of her struggle. Beyond These Walls describes how this unique therapist-client relationship helped integrate 26 distinct personalities of different gender and states of physical health into a whole person. Above all, it is a book about hope and the celebration of life.
Beyond Training, 2nd Edition: Mastering Endurance, Health & Life
by Ben GreenfieldIn this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Beyond the Battleground
by Tom BisioDrawing on ideas from classical military strategy, the Yijing (Book of Changes), and Chinese martial arts theory, Tom Bisio presents a fascinating exploration of how insights from these sources can be deployed to manage crisis situations in all aspects of our daily lives. Suggesting approaches for cultivating a strategic mindset that can be applied to one's relationships, work, and personal self-fulfillment, Beyond the Battleground offers methods of adapting to circumstances, conserving one's own resources, and avoiding or dissolving conflict that will aid any reader navigating the uncertainties of the changing world, including the business person, military theorist, or martial artist. Deftly interweaving his background in East Asian philosophy and history and his career in traditional Chinese medicine with his lifelong interest in the martial arts and military science, Bisio also presents examples of successful strategies from history's great commanders such as Sunzi, Alexander the Great, Napoleon, and Mao Zedong.From the Trade Paperback edition.
Beyond the Brain: How the Mind and the Body Shape Each Other
by Duoyi FeiDifferent from traditional research on the mind-body problem often discussed from an epistemological viewpoint, which assumes that mental processes are internal to the person, this book demonstrates the crucial role of contextual relevance in the workings of the mind and illustrates how mind emerges from the individual's interactions with her physical, social, and cultural environments. It also develops the interpersonal and social aspects of embodied mind. The body that creates meaning is not only an emotional, kinesthetic, and aesthetically experiencing body; the body that creates meaning is a social body. It suggests that mind-body relations are not only achieved through the interaction between our own mind and body, but by other minds in our intersubjective interactions. It is related to epistemology, metaphysics, ethics, value theory, action theory, and the philosophies of mind, science, logic, and technology. The readership may include graduate and undergraduate students studying philosophy, law, political science, sociology, psychology, etc., educators, researchers, scholars, and anyone who shows an interest in philosophy.
Beyond the Breath
by Marshall GlickmanBeyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S. N. Geoneka, provides a means to experience emotions directly and nonverbally-accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M. Glickman's approach is unique-he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin-he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
Beyond the Checkup from Birth to Age Four: A Pediatrician's Guide to Calm, Confident Parenting
by Luke VoytasThis health and wellness handbook follows the typical checkup schedule from birth to age four with the goal of instilling calm and confidence in new or anxious parents. With the tangle of information available on the internet, it’s easy for new parents to become overwhelmed. In this handbook, Dr. Luke Voytas, a practicing pediatrician (and father of two young kids), helps parents feel confident and calm by providing advice that is a blend of research-based information and common sense. Beginning with preparations leading up to baby’s birth, including how to find the right pediatrician, it follows the traditional checkup schedule—month by month, year by year—through age four. In a friendly, often humorous, and reassuring voice, he also delves into common illnesses and concerning topics including behavior, eating, and sleep, and provides answers to questions parents frequently ask. This handbook provides reliable information that empowers parents to make decisions that are best for their child and will surely be a trusted resource for everyday use.
Beyond the Cleavage
by Raquel WelchShe didn't hatch out of an eagle's nest, circa One Million Years B.C., clad in a skimpy fur bikini. For many years after making her Hollywood entrance as every man's fantasy, Raquel Welch was best known for her beauty and sex appeal.
Beyond the Content: Mindfulness as a Test Prep Advantage
by Logan ThompsonLearn how to tackle the hardest parts of taking a test—stress, anxiety, self-doubt—with Beyond the Content. In this quick read, you'll learn how mindfulness can help you conquer the voices in your head, study better, and approach the test with confidence.Most test prep books, textbooks, and classes miss the mark by only focusing on strategy and content. This essential guide tackles the other half of test prep: mindfulness and your mental performance. Mindfulness is widely embraced in the business and athletic communities as a valuable technique to optimize performance. Author Logan Thompson, an expert in both test prep and mindfulness, says that it's about time the test prep community embraces it as well.In the book, Thompson explains, "The other half of test prep is the world of fleeting thoughts and emotions, always flickering, always murmuring inside your head, usually going unnoticed and unremarked upon. They shape our perceptions and perspectives. And, they dictate our performance on tests. The other half of test prep is happening all the time, whether we like it or not. Your mental and emotional state, your surfacing memories, your underlying beliefs are always there. The good news is that, by acknowledging the other half of test prep, exploring it, and working with it, you can gain access to your full potential."
Beyond the Cross and the Switchblade
by David WilkersonFrom the Book Jacket: uthor, David Wilkerson, what has happened since its publication in the early 1960s. Their gratifying interest in his story and his ministry has prompted him to bring his many readers up-to-date with a fitting sequel-and BEYOND THE CROSS AND THE SWITCHBLADE is just the book we've all been waiting for. Here is a nostalgic look back at memorable characters from the original book and a brief review of what they're doing today. We are treated to a behind-the- scenes look at the making of the movie version of THE CROSS AND THE SWITCHBLADE, starring Pat Boone, and find that, surprisingly, the venture brought fame but not fortune. The publicity accompanying the book and the movie turned the skinny preacher from Pennsylvania into a reluctant celebrity, and eventually forced him to withdraw from the rat race for a while. Only then was he able to place things in their proper perspective-waiting upon "Holy Ghost timing," as he puts it-thus renewing his person-to-person ministry that had been temporarily sidetracked by other commitments. The past decade was filled with many ups and downs for the entire Wilkerson family, and David frankly recounts it all: his wife Gwen's gallant bout with cancer, his brother Jerry's now- conquered battle with alcoholism. Yet BEYOND THE CROSS AND THE SWITCHBLADE is far more than reminiscences of THE CROSS AND THE SWITCHBLADE; it is a very now book in which David Wilkerson speaks directly to the most pressing needs of today. A large portion of the book is concerned with the phenomenon of drugs in the suburbs. Unfortunately, in the years since David Wilkerson labored for the Lord in the back alleys of the ghettos, drug use has spread to the backyards of suburbia. A chapter is devoted to the related subject of the forgotten teen-agers, those good, clean-cut kids of relative affluence who nevertheless have many serious problems and who need to come to Jesus just as desperately as their more publicized contemporaries, the juvenile delinquents. All in all, David Wilkerson's Teen Challenge is constantly redirecting itself to meet these new challenges. Throughout, spiritual lessons intermingle with heartwarming human interest episodes to imbue BEYOND THE CROSS AND THE SWITCHBLADE with that singular, "can't put it down" quality that marks a sure-fire best seller. The Trusting Place Two Odd "Success" Stories The Day I Quit the Rat Race Drugs in the Suburbs The Forgotten Teen-Ager The Fear I Couldn't Conquer
Beyond the Flower of Life: Advanced MerKaBa Teachings, Sacred Geometry, and the Opening of the Heart
by Maureen J. St. Germain• Includes tools and techniques to permanently elevate and program your MerKaBa field, including how to create surrogate MerKaBas for specific purposes • Explains how to accurately connect with your Higher Self to live fearlessly and confidently and shares toning, chanting, and heart-opening practices to acquire unconditional love energy and heal emotional wounds • Looks at paranormal experiences resulting from an activated MerKaBa, the power of Mother Earth ley lines, and the Christ Consciousness Grid Through teaching MerKaBa and Advanced Flower of Life workshops to thousands of students around the world since 1995, Maureen J. St. Germain has developed and channeled specific methods to enhance your meditation practice. In this step-by-step guide, she shares tools, techniques, and knowledge to strengthen your heart connection, develop a relationship with your Higher Self, and elevate and program your MerKaBa field to manifest success, health, happiness, and higher consciousness. She begins by explaining what the MerKaBa is: a fifth-dimensional Light Body activated from the geometric energy field that exists around the body. She shows how activating it daily produces its permanent existence. Sharing toning, chanting, and heart-opening practices, Maureen explains a precise protocol for fully and reliably connecting with your Higher Self, which will allow you to go through life fearlessly and confidently. She explores how to write programs for your MerKaBa and how to create surrogate MerKaBas for specific purposes. She also looks at paranormal experiences resulting from an activated MerKaBa, the power of Earth ley lines, the Christ Consciousness Grid, and how to marry the ego to the Higher Self to create Heaven on Earth. An updated resource for meditation practitioners and anyone who wishes to improve their connection with their divinity, this new edition of Beyond the Flower of Life provides a path to open your heart, fearlessly embrace unconditional love, access the Higher Self, and activate a multidimensional understanding of reality.