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You Are Enough: How to love the skin you're in & embrace your awesomeness
by Harri RoseThis is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in.Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance."Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour
You Are Enough: How to love the skin you're in & embrace your awesomeness
by Harri RoseThis is not a diet book. Oh hell no. Quite the opposite. <p><p> Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? <p> What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. <p> Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.
You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility
by Panache DesaiA spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide.Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces.For Desai, the soul—whole, unbroken, at peace, and one with the life source—isn’t a destination. It already exists within each of us, just waiting to be revealed. It is not something we have to work to develop—it is our birthright. And when we are in union with our soul, we experience a personal evolution that not only illuminates our individual cosmic purpose but helps us to engage the sense of purpose and presence necessary to remake the world itself.You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in—that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and emotional and psychological blockages, so that we can approach our lives and the world from a perspective that understands our fears are not who we are. Desai’s goal is simple: to guide readers through radical self-acceptance toward a life of ultimate peace and fulfillment.Beautifully designed, this enlightening volume by a fresh voice shows us that while life may have caused us to forget our power, potential, light, and love, they are always there, just waiting to be discovered.
You Are Enough: Your Guide to Body Image and Eating Disorder Recovery
by Jen Petro-RoyA self-help guide that answers your questions about body image and disordered eating This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.You Are Enough answers questions like:• What are eating disorders?• What types of treatment are available for eating disorders?• What is anxiety?• How can you relax?• What is cognitive reframing?• Why are measurements like BMI flawed and arbitrary?• What is imposter syndrome?• How do our role models affect us?• How do you deal with body changes?. . . just to name a few.Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia
by Paul Glovinsky Arthur SpielmanFor readers of Arianna Huffington&’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night&’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepinessWalk you through applying standard cognitive behavioral treatmentsIntroduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer &“The book to pull under the covers whether you&’re fighting temporary insomnia . . . or a long-term sleep disorder.&” —Health magazine &“For insomniacs who don&’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.&” —Kirkus Reviews
You Are Here: Discovering the Magic of the Present Moment
by Thich Nhat HanhCut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, &“the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.&” It is as simple as breathing in and breathing out.
You Are How You Move: Experiential Chi Kung
by Ged SumnerChi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.
You Are Magical
by Tess WhitehurstAnswer the Call...Since you were a child, you've heard the ancient, mesmerizing siren song of your inherent spiritual power. When you grew up, you never dismissed the idea that there's power at your fingertips—power you can use for crafting your world to match your desires. You've always felt that because you are magical.With dozens of spells for every major purpose, You Are Magical shows you how to fully embrace your spirituality and create positive change in yourself and the world. You'll discover the legacy of your magic, how it's uniquely yours, and exactly what ingredients and steps you need to craft a truly magnificent life. This practical and profoundly inspiring guide empowers you to become the person you were born to be: a magical agent of change who is connected with nature, the cosmos, and All That Is.Praise:"Every time I sit down with a book by Tess Whitehurst, I know I'm in for something special and You Are Magical does not disappoint! Tess shows us how to kick things up and find our own magic! Her deep knowledge and radiant love for magic is contagious!"—Jodi Livon, author of The Happy Medium® book series"For all who seek to unlock the very real magic within, Tess Whitehurst offers not just one key, but an entire golden key ring that opens the sacred mysteries of life and love. A generous and perceptive book!"—Sara Wiseman, author of Messages from the Divine and The Intuitive Path"I've been working on incorporating a little more magic and ritual into my life since I finished grad school, so I was excited to see this book. It has a little bit of everything, from brief touches on the history of Earth-based spiritual practices to ways to make the everyday a little more magical."—Book Riot
You Are More Than You Think You Are: Practical Enlightenment for Everyday Life
by Kimberly SnyderBlast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder.Many of us think that we just aren&’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn&’t mean it&’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.
You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom
by Becky VollmerBecky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices. We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make.Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. Because we all have choices, we just have to be brave enough to make them.You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff.If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward that’s as unique as your thumbprint.Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you’ll learn how to make soul-guided choices in support of the life you’ve desired all along.
You Are Not Your Illness: Seven Principles for Meeting the Challenge
by Linda Noble Topf Hal Zina BennettHow to avoid being defined by your illness.
You Are Powerful: The Secret to Everyday Manifestation (Now Age series)
by Becki RabinEmbrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging Susan', and the everyday exercises that will help you rise to your full potential. Discover the secret to self-empowerment and make your dreams reality.
You Are Psychic!: The Free Soul Method
by Pete A. SandersIn this book, Sanders describes the Free Soul method, a program that he developed which can help all of us to better use our natural psychic abilities. He describes four psychic senses: psychic feeling, intuition, clairaudience, and clairvoyance, each with corresponding areas of the body which can be focused on to stimulate the sense. Each person will have strengths and weaknesses, and he describes personality characteristics which correspond to strength in each area. The book also talks about biofeedback and gives some exercises to use one's mind to lower one's pulse for instance. Sanders tries to show where scientific theories can intersect with spiritual explanations for these things. The book gives many anecdotes that clearly show the difference that psychic abilities and biofeedback can make in one's life if they can be developed.
You Are Psychic: 7 Steps to Discover Your Own Psychic Abilities
by Char Margolis“Char is the mentor we all deserve. In You Are Psychic she skillfully and compassionately helps you evolve those little whispers in the back of your mind into full-blown psychic intuition.” —Chris Colfer,#1 New York Times bestselling author of The Land of Stories series and award-winning actorFor the first time ever, America’s most beloved psychic Char Margolis shares the secret to tapping into your own psychic ability. Margolis has left clients and audiences awestruck and transformed countless lives with her profound psychic abilities, but never before has she shared how readers can access these abilities themselves. In her previous book The Universe is Calling You, Margolis shared how we can all tap into the vast energy of the universe, but now, in You Are Psychic, she opens another dimension of wisdom, teaching readers how to connect with the universal energy in a new way in order to tap into their own psychic strength.In seven simple, yet profound steps Margolis will help you discover and embrace your natural psychic abilities, connect with powerful positive energy, and protect your own energy at the same time. You Are Psychic is an invitation to a whole new way of being that will allow you to unleash the magic within.
You Are Psychic: Develop Your Natural Intuition Through Your Psychic Type
by Sherrie DillardEmbrace the Energy of Your True Intuitive NatureJoin bestselling author Sherrie Dillard as she guides you in discovering when and how your intuition works. Filled with easy-to-follow exercises, guided meditations, and illuminating stories from Sherrie's years of teaching, You Are Psychic shares the secrets of the four psychic types and shows you how to identify your spiritual strengths while overcoming the doubts or fears that may be standing in your way.Learning to trust the elusive energy of psychic awareness can be an important step in your life's journey. This book helps you interpret the intuitive information you receive, opening the gateway to support, guidance, and love from the realm of spirit. Whether you desire to improve your relationships, career, health, or finances, You Are Psychic helps you move beyond the five senses and embrace your deep inner wisdom.Praise:"Sherrie Dillard's You Are Psychic is one of the best books I've read to naturally develop your intuitive skills. This book offers comprehensive teachings to help you develop your intuition and know yourself—from the basics to in-depth exercises. A must read to improve success for personal awareness, protection, and the ability to interpret your intuitive realizations. You'll refer to Dillard's book again and again."—Margaret Ann Lembo, author of Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought"Having worked in the field of energy medicine for over fifteen years, I have run across so many people who wish to open up their psychic awareness but don't know how. Wouldn't it be nice if there was an easy and effective way to open up your intuition? Well, look no further than You are Psychic by Sherrie Dillard. Sherrie beautifully addresses one of the key secrets of developing your intuition that is rarely addressed: opening up your psychic abilities is not a rational, step-by-step process! Instead, she shows us how we can naturally and spontaneously connect with our innate psychic awareness, in a way that is inspiring, empowering, and easy to follow. I highly recommend You are Psychic whether you are intending to expand your practice or even just enhance your intuitive abilities to improve your everyday life!"—Jennifer Taylor, CEO of Quantum-Touch, Inc."Sherrie opens your mind to all that you can achieve while pointing out why you may be holding back, which is so very helpful when trying to understand and nurture your psychic abilities. Throughout You Are Psychic there is a deep sense of the importance of becoming one with your intuitive energy and psychic type so that you can become the most complete, aware, and evolved spiritual being possible. Sherrie says we need psychic awareness, I say, everyone needs to read this eye-opening and extremely helpful book! Thanks so much for writing it, Sherrie!"—Melissa Alvarez, author of Believe and Receive, Your Psychic Self, Animal Frequency, and 365 Ways to Raise Your Frequency
You Are Radically Loved: A Healing Journey to Self-Love
by Rosie AcostaFrom the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn&’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
You Are Smarter Than You Think!: sing Your Brain the Way It Was Designed: The Missing Piece to Success
by Renee Mollan-MastersYou Are Smarter Than You Think!: Using Your Brain the Way It Was Designed: The Missing Piece to Success 3rd Edition by Renee Mollan-Masters
You Are Stronger Than Your Situations: Please Don't Jump
by Deloris E. JordanSometimes life hurts a lot! Overwhelmed by its challenges and painful moments, there are days when just breathing itself almost requires more energy than we have to expend. It is in such times of despair and great exhaustion that we are pushed to the edge with thoughts of suicide. Beckoning us away from that edge with a message of hope, resiliency, and the understanding that God has not allowed us to be confronted with any situations that we cannot overcome, this book coaxes us to not give up on living. Turning our attention to our inner strength, it speaks to how intentional God was with gifting each of us life while reminding us that no one's life is perfect, but everyone's life has purpose. <p><p>Having jumped off the edge several times in pursuit of death when overwhelmed by her life, the author writes earnestly of surviving those dark moments, finding peace, and becoming immensely grateful to still be alive. As with her first book, In My Family Shadows, Deloris E. Jordan grants readers an internal view of her personal struggle of survival with uncompromized transparency.
You Are The Ref: The Ultimate Illustrated Guide To The Laws Of Football
by Keith HackettDo you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion's famous series. With expert text from the referees' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.
You Are What You Eat Cookbook
by Gillian MckeithBased on the BBC America TV show "You Are What You Eat," this cookbook contains more than 150 healthy and delicious recipes for sumptuous, slimming, and nutritionally sound food, including juices and smoothies, soups, salads, main meals, and more, including healthy Mediterranean diet-inspired recipes. Full color.
You Are You and You Are Great
by Melissa MarieMany of us have a loved one who has Autism Spectrum. This can be a difficult discussion to have with children in our lives especially if they require the help of many people. You Are You and You Are Great was written to help illustrate that, no matter what, we are all in this together, and we are all here to help. This book should help promote acceptance and is meant to show children on and off the spectrum that we are all human, but that our differences make us special. This is the perfect book for families, schools, and libraries to facilitate conversations about inclusion and community building.
You Are Your Own Best Medicine: A Doctor’s Advice on the Body’s Natural Healing Powers
by Frédéric SaldmannSimple do-it-yourself home remedies for better health and healing • Verifies the common sense of folk medicine with the latest medical research • Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight • Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn: • how washing your hands helps your mood, • why hitting snooze on your alarm makes you tired, • how pistachios are more effective than Viagra, • simple acupressure tricks to relieve cramps, congestion, and other acute conditions, • how dark chocolate helps you lose weight, • which sleep position increases your risk of cancer, • the role of gut flora and probiotics in alleviating asthma, • how kissing boosts the immune system and helps wounds heal faster, • the importance of replacing your pillow regularly, • and much, much more . . . Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.
You Are Your Own Gym: 125 Delicious Recipes for Cooking Your Way to a Great Body
by Maggie Greenwood-Robinson Mark Lauren125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
You Are Your Own Gym: The Bible of Bodyweight Exercises
by Joshua Clark Mark LaurenFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.From the Trade Paperback edition.
You Are a Channel: Receive Guidance from Higher Realms, Ascended Masters, Star Families, and More
by Sara LandonFrom celebrated channel of The Council, author of The Wisdom of the Council, comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team.In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence.These include:· committing to a journaling and automatic writing practice· being a conscious channel· understanding that the channel has no judgment· using &“trigger&” words and phrases to channel· using all your senses to experience channelingOnce you have established your connection to Source energy, a whole new and amazing world may begin to present itself to you, inviting you to discover your unique gifts, abilities, and skills. This book will invite you to play in new realms of pure potential, where higher wisdom is available to everyone. You might even meet your favorite ascended master or archangel, only to realize they have been eagerly waiting to guide you and assist you on this magnificent adventure.