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Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
by Yoshifumi Miyazaki'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
by Yoshifumi Miyazaki'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover
by Susan Smith JonesFor readers looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole. In this complete updating of her 1980s bestseller Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:choosing colorful, rejuvenating, whole foods simplifying one's surroundingspracticing surrendersticking with whatever works to get exercise every dayhonoring intuitionopening oneself up to abundancemastering the art of self-discipline,/P>Smith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunity-filled day.
Walking on Sunshine: 52 small steps to happiness
by Rachel KellyWalking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children's exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.
Walking the Cape and Islands
by David WeintraubThe Cape and Islands-Cape Cod, Martha's Vineyard, and Nantucket-provide some of the best walking and hiking in coastal New England. There is a great variety of terrain and scenery, from the crashing Atlantic Ocean to pristine kettle ponds, from densely wooded tracts to open expanses of salt marsh, and from sandy shorelines to wildflower-carpeted grasslands. Walking the Cape and Islands is the first comprehensive guide to the area's best walking and hiking trails. In includes: 72 walks ranging in length from 0.4 miles to 11.2 miles and in difficulty from easy to difficult; for each walk, a complete route description, driving directions to the trailhead, and a detailed, easy-to-read map; at-a-glance Info providing essential information such as distance, difficulty, time to walk, trail surface, and more; trail-use data showing whether bicycles, dogs, or hunting are allowed on the described route; and health stats showing the number of steps and estimated calories burned. Although designed primarily for walkers and hikers, this book will also appeal to joggers and mountain bicyclists. The book is illustrated with photographs by the author, a professional photographer.
Walking the Weight Off For Dummies
by Erin Palinski-WadeGet up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Walking through Darkness: A Nature-Based Path to Navigating Suffering and Loss
by Sandra Ingerman Llyn RobertsMay the teachings in this book help you walk wakefully as you find your way back home. Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life&’s initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer. Sandra and Llyn share metaphorical stories that engage animals, plants, trees, and other aspects of nature. Through the feminine process of circular joint storytelling, they weave the rich tales of their own experiences alongside wisdom that they have gathered for years from their own studies, as well as from healers around the globe. Through teachings from the land, the sky, the sea, and the spiritual world, this sensitive and empowering guide opens us to our spiritual light so that we can face our greatest challenges with courage and love—no matter what they are.
Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
by Glenn BerkenkampDiscover the joys of mindful walking to find balance, build awareness, and engage body and mindGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.
Walking with Peety: How An Overweight, Middle-aged Shelter Dog Saved My Overweight, Middle-aged Self
by Mark Dagostino Eric O'GreyEric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
Walking with Plato: A Philosophical Hike Through the British Isles
by Gary HaydenAll truly great thoughts are conceived while walking.' So said Friedrich Nietzsche, and so thought philosophy buff Gary Hayden as he set off on Britain's most challenging trek: to walk from John o'Groats to Land's End.But it wasn't all quaint country lanes, picture-postcard villages and cosy bed and breakfasts. Disillusioned after another gruelling day, his feet blistered and his back aching from lugging camping gear, he sought solace in the words of Plato: 'Everything that deceives may be said to enchant.'In this humorous, uplifting and delightfully British tale, Gary finds solitude and weary limbs bring him closer to the wisdom of the world's greatest thinkers. Recalling Rousseau's reverie, Bertrand Russell's misery, Epicurus' joy in simplicity and Thoreau's love of the wilderness, Walking with Plato offers a breath of fresh, country air for anyone craving an escape from the humdrum of everyday life.
Walking with Your Spirit Totem Animals: Discovering the Four Animals That Guide You Through Life
by Shawn LeonardFrom Shawn Leonard, Indigenous medium and host of Spirit Talker, comes a guide for assembling your unique team of spirit totem animal guides to be your personal guides through your life.We are deeply connected to the animal nation, and through the four stages of life—Childhood, Youth, Adulthood, and Elderhood—there are four sacred animal totems that guide us energetically using their sacred medicine.In Walking With Your Spirit Totem Animals, Mi&’kmaq medium and host of Spirit Talker Shawn Leonard invites readers on a profound journey into the mystical world of animal totems. His insightful guide reveals how specific animal totems, that are personal to each and every one of us, support us. Leonard intertwines personal anecdotes with spiritual teachings, illustrating how these animal guides have appeared in his own life—his totems are Buffalo/Bison, Eagle, Polar Bear, and Owl—and provided wisdom at each stage.The book includes comprehensive discussions on the Medicine Wheel and practical tools such as prayers and meditations to help readers connect with their own animal totems. Leonard also incorporates reflections on the connection between pets and their spiritual roles, messages revealed through animal dreams, and encounters with the animal nation in the astral realm.
Walking: A Complete Guide To Walking For Fitness Health And Weight Loss
by John StantonWalking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Walking: One Step At a Time
by Erling KaggeA lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, it is the gateway to the questions that fascinate him—Why do we walk? Where do we walk from? What is our destination?—and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.
Wall of Silence: The Untold Story of the Medical Mistakes That Kill and Injure Millions of Americans
by Rosemary Gibson Janardan Prasad SinghMedical mistakes occur with alarming frequency in this country. Nightly newscasts and daily newspapers tell of botched surgeries, mistaken patient identities, careless overdoses, and neglected diagnoses. You may have dismissed these stories as unfortunate mistakes, misunderstandings, or just isolated incidents with the occasional bad doctor. <P><P>Wall of Silence reveals that these medical mistakes are not rare incidents with the occasional bad doctor. In fact, the real-life stories in this book show that medical mistakes are increasing in frequency-and worse, that the system is designed more to cover up these errors than prevent them.
Wall-To-Wall Thanksgiving
by Kenneth JerniganThis is the thirteenth book in the Kernel Series. Its chapters are: Don't Throw the Nickel Boy Was I Bamboozled Lessons from the Charcoal Pit Concerning Books, Lawn Mowers, and Bus Rides Children, Fruitcake, and Rectangles The Wall-to-Wall Thanksgiving Meeting the Challenge Daddy Read Me Walking the Balance Beam Big Enough to Ride the Bike and, of course, Dr. Jernigan's introduction, which ties together the featured vignettes. Other books in this series are available from Bookshare.
Wanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating
by Jeff Krasno Maria Zizka Grace EdquistFrom Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie’s roadmap to making responsible, ethical decisions about food—you don’t have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It’s the definitive guide to developing a closer connection to what you eat.With the help of an all-star cast of chefs and wellness influencers (including Jessica Koslow, Deborah Madison, Jason Wrobel, and Guy Turland) that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self
by Jeff Krasno Sarah Herrington Nicole LindstromLike the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more.Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Wandlore: The Art of Crafting the Ultimate Magical Tool
by Alferian Gwydion MacLirLearn the secrets of wandmaking and gain a powerful new tool for magical workings of all sorts. This enchanting, one-of-a-kind guidebook is for anyone who's ever wanted to know how magic wands work or longed to have a real magic wand of his or her own. Written by the foremost authority on the making of wands, this book is the first devoted solely to the art of wandmaking and its mysteries.Discover how a tree branch is transformed into a wand of magic, from selecting the wood and working in harmony with the tree spirits (or dryads) to understanding the magical correspondences of different stones, colors, and metals. Wandlore reveals aspects of wand theory that have never been discussed before in print—such as how the four-part design of a magic wand relates to the four alchemical elements, and the role of astrology, elemental correspondences, and the spheres of existence in wandmaking. It shares the magical process for empowering wand cores using phoenix feathers, unicorn hair, and elements of other mythical creatures.This groundbreaking masterwork belongs in the library of every practicing magician, witch, wizard, or druid.
Wang Yangming: The Redemption of the Heartmind
by Jingnan ShuThis book offers a dynamic portrayal of the preeminent Neo-Confucian Wang Yangming's philosophy of the heartmind. Through the life and times of this prodigious Ming Dynasty figure, from his early literary achievements and pursuit of Buddhist and Daoist ideals to his later success in warfare, virtuous leadership, and tragic struggle against dynastic corruption, the author traces the many stages of the development and application of Wang’s Confucian thinking. Its systematic study of the context through which Wang’s thought matured and was received includes detailed accounts of his inheritance of earlier heartmind philosophy and his pedagogical as well as personal relations with many distinguished disciples. A concise edition of the author’s three-volume Biography of Yangming: The Redemption of Mind, this book draws on a wealth of new information to overturn the traditional understanding of Wang Yangming that dominated the past 500 years.
Wanting and Intending
by Neil RoughleyThis book aims to answer two simple questions: what is it to want and what is it to intend? Because of the breadth of contexts in which the relevant phenomena are implicated and the wealth of views that have attempted to account for them, providing the answers is not quite so simple. Doing so requires an examination not only of the relevant philosophical theories and our everyday practices, but also of the rich empirical material that has been provided by work in social and developmental psychology. The investigation is carried out in two parts, dedicated to wanting and intending respectively. Wanting is analysed as optative attitudinising, a basic form of subjective standard-setting at the core of compound states such as 'longings', 'desires', 'projects' and 'whims'. The analysis is developed in the context of a discussion of Moore-paradoxicality and deepened through the examination of rival theories, which include functionalist and hedonistic conceptions as well as the guise-of-the-good view and the pure entailment approach, two views popular in moral psychology. In the second part of the study, a disjunctive genetic theory of intending is developed, according to which intentions are optative attitudes on which, in one way or another, the mark of deliberation has been conferred. It is this which explains intention's subjection to the requirements of practical rationality. Moreover, unlike wanting, intending turns out to be dependent on normative features of our life form, in particular on practices of holding responsible. The book will be of particular interest to philosophers and psychologists working on motivation, goals, desire, intention, deliberation, decision and practical rationality.
War Against The Weak: Eugenics And America's Campaign To Create A Master Race
by Edwin BlackIn War Against the Weak, award-winning investigative journalist Edwin Black connects the crimes of the Nazis to a pseudoscientific American movement of the early 20th century called eugenics. Based on selective breeding of human beings, eugenics began in laboratories on Long Island but ended in the concentration camps of Nazi Germany. Cruel and racist laws were enacted in 27 U.S. states, and the supporters of eugenics included progressive thinkers like Woodrow Wilson, Margaret Sanger, and Oliver Wendell Holmes. Ultimately, over 60,000 "unfit" Americans were coercively sterilized, a third of them after Nuremberg declared such practices crimes against humanity. This is a timely and shocking chronicle of bad science at its worst — with many important lessons for the impending genetic age.
War Magic: Religion, Sorcery, and Performance
by Douglas FarrerThis compelling volume explores how war magic and warrior religion unleash the power of the gods, demons, ghosts, and the dead. Documenting war magic and warrior religion as they are performed in diverse cultures and across historical time periods, this volume foregrounds embodiment, practice, and performance in anthropological approaches to magic, sorcery, shamanism, and religion. The authors go beyond what magic ‘represents’ to consider what magic does. From Chinese exorcists, Javanese spirit siblings, and black magic in Sumatra to Tamil Tiger suicide bombers, Chamorro spiritual re-enchantment, tantric Buddhist war magic, and Yanomami dark shamans, religion and magic are re-evaluated not just from the practitioner’s perspective but through the victim’s lived experience. These original investigations reveal a nuanced approach to understanding social action, innovation, and the revitalization of tradition in colonial and post-colonial societies undergoing rapid social transformation.
War and Redemption: Treatment and Recovery in Combat-related Posttraumatic Stress Disorder
by Larry DeweyMuch has rightly been written about the physiological and psychological symptoms, known as posttraumatic stress disorder (PTSD), suffered by combat veterans, and their treatment. Much less has been written about the moral, spiritual and existential pain that soldiers experience as a consequence of carrying through the stated purpose of war for the common soldier - kill the enemy until the war is won. Based on his 20+ years' experience of treating combat veterans, Dr Larry Dewey explores the war trauma and life adaptation of combatants over two decades of intensive treatment. He addresses moral, spiritual and existential issues while also attending to the important physiological and psychological symptoms. Using case material, thoughts, experiences and, literally, the words of 65 veterans of various wars, he portrays in depth and with meaningful detail the process of successful treatment and the eventual positive adaptation for these veterans. The volume explores the deep pain and burden of killing and the role of propaganda and love in starting and maintaining war. Through the veterans' stories the author portrays the personal war of the ordinary combatant and the burden of guilt, grief and pain they often carry afterwards. The second part tackles the actual healing process, and part three explores the concepts of sin, confession, mercy, forgiveness, redemption and love, and how veterans have used them in aiding their own recovery from war's grief and moral pain. War and Redemption provides an invaluable tool in the understanding and treatment of PTSD for therapists, veterans and their families. It will also be a fascinating and valuable resource for all those interested in PTSD more generally.
War of the Gods: Alien Skulls, Underground Cities, and Fire from the Sky (Erich von Daniken Library)
by Erich von DänikenBestselling author and father of the Ancient Alien Theory Erich von Däniken explores what drove ancient humans to build city-sized places underground around the world and its connection to conflicts in the sky.War of the Gods examines ancient scriptures from India, Siberia, Tahiti, and many other regions of the world independently on reports of battles in the stars. Weapons of unimaginable destructive power were used in the battle. Use of one of these weapons destroyed a planet completely. Traditions from all over the world depict the gruesome effects of the battle in space. Many ancient stories speak of it raining fire from the sky for years. The people of the time tried to protect themselves from this, and thus created more testimonies that prove the star war and contact with beings from other planets. With impressive examples von Däniken illustrates some of the numerous cities that were dug underground as safe harbors from the destructive boulders. Miles and miles of underground passageways have been discovered around the world as they made space for villages and entire cities. To end the book, von Däniken presents his newest discoveries of an event that can only be described as shocking: In 2017, the author was informed that strange mummified creatures were found near the Peruvian village of Nazca. They lived several thousand years, had three fingers and three toes, and had exceptionally long heads. One of the mummies, apparently several thousand years ago, had been implanted with a metal plate under the skin. Scientists agree: These creatures are not from Earth!
Ward 402
by Ronald J. GlasserAgainst all odds, an 11-year-old girl clings to the slender thread of life in a hospital. For the dedicated young physician, there were also human concerns.