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Wardlaw's Perspectives In Nutrition
by Carol Byrd-Bredbenner Gordon M. Wardlaw Jacqueline R. Berning Danita S. Kelley Jackie AbbotWardlaw’s Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition. The authors have endeavored to build upon this tradition of excellence by enriching this edition for both students and instructors. Their passion for nutrition, genuine desire to promote student learning, and their commitment to scientific accuracy, coupled with constructive comments from instructors and students, guided them in this revision.
Warehouse
by Keith Gray'I know a place you can go'. It's a secret place hidden among the run-down buildings of the derelict dockyards. A community of young people have gathered in an old warehouse to get away from a world they don't fit in to. Through separate but interweaving narratives Warehouse tells the stories of three of the community's members. There's Robbie who is running away from his violent older brother, Frank, and needs some space to realise that the beatings are not his fault. Amy, who's supposed to be travelling in Europe but has had her rucksack stolen and is too proud to ask her smothering family for help. And then there's Lem, an ex-drug-addict and founder of the Warehouse community, whose perceived role as leader by the other young people is too much for him to cope with.
Warm Smiles from Cold Mountains
by Reb AndersonA collection of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over thirty years of experience as a Zen priest, exploring Buddhist yoga and psychology, and the relationship of wisdom and compassion to the personal, social, and ecological crises of our time. At once inspirational and practical, he bows to an ancient tradition as he helps us to forge a modern-day Buddhism that urges us "to sit still in the middle of all living beings. "
Warm-up in Football: Optimize Performance and Avoid Injuries
by Jens Bangsbo Casper SkovgaardEvery football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
by Martin RooneyFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
Warrior Goddess Training
by Heatherash AmaraThis is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.
Warrior Magic: Justice Spirituality and Culture from Around the World
by Tomás ProwerFight for a Better World with Inspiration from the Past and PresentWritten with a mix of reverence and passion, Warrior Magic is the first multicultural journey into understanding the role of magic in resistance and warfare around the world. Tomás Prower invites you to journey throughout history and see how people have allied with spirits and the divine to defy their oppressors. This book also features empowering anecdotes and hands-on activities shared by contributors from spiritual traditions and cultures across the globe.Warrior Magic is designed to help you apply lessons from the past to modern problems. Use spells, meditations, and prayers to overcome your personal struggles. Learn self-defense magic and how to fight societal issues and injustices. This book arms you with the knowledge and courage needed to build a better world and future.
Warrior Pose: How Yoga (Literally) Saved My Life
by Brad Willis Bhava RamFrom covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party's true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, &“Get up, Daddy!" His son's words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for &“Living from the Heart." Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist's eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.
Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created
by Stewart SmithThe absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition.Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing!Warrior Workouts features challenging workouts, including:Spartan Run/PT: A brutal run to push your limits! Spec Ops Leg Day: Leg day will never be the same!Devil’s Mile: Take on the devil with this crazy workout!Blue Falcon Workout: Go head-to-head with a friend and see who wins! The Upper Body Round Robin: Your favorite workouts—remixed! Hellacious 100s: 10 workouts, 1000 reps, ZERO breaks! Sandbaby 500 with Kettlebell and TRX: Put your whole body to the test with this unforgettably tough workout! • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
Warrior Workouts, Volume 2: The Complete Program for Year-Round Fitness Featuring 100 of the Best Workouts
by Stewart SmithWarrior Workouts gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts. Warrior Workouts, Volume 2 features challenging workouts, including:Build Your Own 300 Workout: The perfect method to fit any program!PT Supersets: Intense training for maximum results!Death by Push-Ups: Can you survive this grueling core workout?TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge!Beat Your Weakness Workout: Surpass your cardio limits!Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had. • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.
Warrior Workouts, Volume 3: 100 of the All-Time Greatest Military and Tactical Fitness Workouts
by Stewart SmithGet fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning."Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.
Wars of the Anunnaki: Nuclear Self-Destruction in Ancient Sumer
by Chris H. HardyExamines the Anunnaki gods’ evolving relationships with humanity, their power struggles, and the details of their nuclear war on Earth• Analyzes the crisis and rationale behind the Anunnaki decision to nuke 5 cities in the Jordan plain, resulting in the obliteration of Sumerian civilization • Draws upon the work of Zecharia Sitchin, the Book of Genesis, Sumerian clay tablets, and archaeological evidence such as ancient radioactive skeletons • Examines the Anunnakis’ lack of higher consciousness, their reliance on technology, their sacred power objects and sacred geometry, and the possibility of Anunnaki bases on Mars in the distant pastThe detonation of nuclear weapons in the 20th century was not the first time humanity has seen such terrible destruction. Drawing upon the work of Zecharia Sitchin, the Book of Genesis, Sumerian clay tablets, and archaeological evidence such as ancient radioactive skeletons, Chris Hardy reveals the ancient nuclear event that destroyed the Sumerian civilization and the power struggles of the “gods” that led up to it.The author explains how the Anunnaki came to Earth from the planet Nibiru seeking gold to repair their ozone layer. Using genetic engineering, they created modern humanity to do their mining work and installed themselves as our kings and our gods. Anunnaki god Enki had a fatherly relationship with the first two humans. Then Enlil, Enki’s brother, took over as Commander of Earth, instating a sole-god theocracy and a war against the clan of Enki and humanity for spoiling the Anunnaki bloodlines through interbreeding. This shift imposed a blackout not only of the very human nature of the Anunnaki “gods” but also of humanity’s own ancient past on Earth.Two of Enlil’s attacks against the Enki clan and humanity are described in the stories of the Deluge and the Tower of Babel. His final attempt, after coercing the Assembly of the Gods into voting yes, was the nuclear bombing of 5 cities of the Jordan plain, including Sodom and Gomorrah, which resulted in the destruction of the Sumerian civilization and the Anunnakis’ own civilization on Earth, including their space port in the Sinai. The author reveals how, after each attempt, humanity was saved by Enki, chief scientist Ninmah, and Enki’s son Hermes.The author explores how the Anunnakis’ reliance on technology and their recurrent wars caused them to lose touch with cosmic consciousness. And she reveals how we will be doomed to repeat this dynamic until humanity awakens to our true origins.
Was I in Mama's Stomach, Too? (The Safe Child, Happy Parent Series)
by Dagmar GeislerThe perfect read for children who are curious about where babies come from and how they grow. When Mama&’s girlfriend, Lili, visited, I was surprised to see that Lili has a very round, rather big belly. &“There&’s a baby growing in there!&” Mama explained. &“Was I in your stomach, too?&” I asked. &“Of course!&” Mama says. &“And was your stomach as big as Lili&’s?&” Mama laughs. &“I think my stomach was even bigger. You were a big baby when you were born . . . .&” What could be more exciting than discussing where we come from and how we got here? Was I in Mama&’s Stomach, Too? gives parents, grandparents, and caregivers the opportunity to speak with children about this important topic, allowing children who are curious about science and nature to learn the answers to their questions about sexual attraction, reproduction, pregnancy and birth, as well as gain knowledge about one of the most fascinating processes in life.
Was juckt's den Hund: Ein Leitfaden zur natürlichen Behandlung von Hautproblemen bei Hunden
by Julie MassoniEin Selbsthilfebuch zur natürlichen Behandlung von Hautproblemen bei Hunden Besitzen Sie einen Hund, der an Juckreiz leidet? Haben Sie genug davon, Ihren Hund dem Tierarzt vorzustellen, nur um dort Medikamente zu bekommen, die lediglich vorübergehende Linderung verschaffen? Sorgen Sie sich wegen der langfristigen gesundheitlichen Folgen, die Medikamente für Ihren geliebten Vierbeiner haben könnten? In diesem Buch erfahren Sie Schritt für Schritt, wie Sie Ihrem an Juckreiz leidendem Hund helfen können … so, wie es die Natur vorgesehen hat. Ohne Chemikalien … Ohne Medikamente … und ohne ein Vermögen auszugeben. Sie finden Informationen zu den häufigsten, Juckreiz verursachenden Erkrankungen – von Allergien und Räude bis hin zu Hefeinfektionen … und allem dazwischen. Erfahren Sie mehr über sichere und natürliche Alternativen zu Medikamenten, natürliche Flohbekämpfung und die Vorteile von Kräutern, homöopathischen Mitteln, Blütenessenzen und Nahrungsergänzungsmitteln in Verbindung mit einer gesunden Ernährung und helfen Sie Ihrem Hund, den fürchterlichen Juckreiz zu überwinden. In den letzten 20 Jahren als Tierheilkundlerin habe ich viele Hunde mit Hautproblemen gesehen und ihnen geholfen, indem ich einfach die in diesem Buch beschriebenen natürlichen Methoden angewandt habe. Ich hoffe, dass Sie mithilfe meines Buches auch Ihrem Hund helfen können.
Wash Day with Mama
by Monica MikaiThis stunning picture book takes a joyful look into the loving and long process of a hair wash day and the beautiful bond between a daughter and mother. Perfect for Mother&’s Day or all year round!I love Sundays, because Sundays are wash days. And wash days are just for us.Filled with heartwarming illustrations, Wash Day with Mama centers on a little girl cherishing each step of their hair washing routine while Mama imparts her wisdom and stresses the importance of self-care, loving yourself, and being proud of who you are. The process of washing and taking care of Black hair takes time and effort, but this poignant story shows how it is an act of self-love and nurtures a special connection between mother and daughter.For the Black community, washing their hair can feel like an event in and of itself, and that's why it has been christened "wash day." For many, wash day isn't just a routine, but an intimate ritual that is a symbol of self-love and pride. This self-care practice, although individual to the person, can root them in their culture and allow them to embrace generations of hair traditions. This book shows the love and care of washing Black hair and compels us to reflect on shared moments that we may take for granted.
Wash Your Fins, Baby Shark (Baby Shark)
by John John BajetSing and dance along with Baby Shark, in this catchy tune all about hand washing!Sing, dance, and read along to this brand-new song as Baby Shark and the whole shark family washes their fins! A fun tool for kids and caregivers alike, this story will have little ones singing along to the important steps of hand-washing, from squirting soap, lathering up, and drying off. Hand-washing will fly by as you sing along at home or at school, and this catchy tune is sure to help little ones remember the hand-washing steps and make sure they're washing for the right amount of time. Featuring a step-by-step guide for little hands and cleanliness tips from Baby Shark, this fun story has eye-popping illustrations and a tune you won't be able to stop singing. A must-have for every home!
Wash Your Fins, Baby Shark / Lávate las aletas, Bebé Tiburón (Baby Shark)
by John John BajetSing and dance along with Baby Shark, in this catchy tune all about hand washing!¡Canta, baila y lee con esta canción nuevecita mientras Bebé Tiburón y toda su familia se lavan las aletas! Esta historia es una divertida herramienta tanto para los niños como para los cuidadores, y hará que los pequeños canten mientras se lavan las manos, desde que se enjabonan hasta que se secan. El tiempo pasará volando mientras cantan, en casa o en la escuela, y esta melodía pegadiza hará a los pequeños recordar los pasos para lavarse las manos y garantizará que le dediquen a esto el tiempo correcto. Esta historia presenta una guía paso a paso con consejos de Bebé Tiburón para tener limpias las pequeñas manos, con ilustraciones llamativas y una melodía que no podrán parar de cantar. ¡Algo imprescindible para todos los hogares!Sing, dance, and read along to this brand-new song as Baby Shark and the whole shark family washes their fins! A fun tool for kids and caregivers alike, this story will have little ones singing along to the important steps of hand-washing, from squirting soap, lathering up, and drying off. Hand-washing will fly by as you sing along at home or at school, and this catchy tune is sure to help little ones remember the hand-washing steps and make sure they're washing for the right amount of time. Featuring a step-by-step guide for little hands and cleanliness tips from Baby Shark, this fun story has eye-popping illustrations and a tune you won't be able to stop signing. A must-have for every home!
Wash Your Hands, Mr Panda (Mr Panda #6)
by Steve AntonySoap? . . . Check.Water? . . . Check.Towel? . . . Check.Are you ready to wash your hands, Mr Panda?Join Mr Panda and friends as they learn all about hand washing, sneeze catching and other good hygiene practices.With a lightness of tone and a gentle humour throughout, this new book in the ever-popular MR PANDA series is perfect for helping little ones to stay safe in a Coronavirus/Covid 19 world. A must-have for all bookshelves.
Washing Dishes is Good for You: Mindfulness in the daily grind
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships? One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.(p) 2017 Octopus Publishing Group
Washing up is Good for you
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.
Washing up is Good for you: Mindfulness in the daily grind
by Department Store for the MindCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.
Washing up is Good for you: Mindfulness in the daily grind
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships? One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.(p) 2017 Octopus Publishing Group
Washington's Highest Mountains
by Peggy GoldmanA remarkable compendium of the most doable climbing routes up the highest peaks in Washington. Author Peggy Goldman has written this book for climbers of all abilities, but especially those "average mountaineers" wishing to increase their skills and expand their horizons in the Washington Cascades' challenging terrain. 35 trips are described, covering 61 distinct peaks, encompassing alpine and glacier climbs ranging from class 3 to class 5.
Washoku: Recipes from the Japanese Home Kitchen
by Leigh Beisch Elizabeth AndohIn 1975,Gourmet magazine published a series on traditional Japanese food --the first of its kind in a major American food magazine -- written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo. Today, the author of that groundbreaking series, Elizabeth Andoh, is recognized as the leading English-language authority on the subject. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions. Andoh begins by setting forth the ethos of washoku (traditional Japanese food), exploring its nuanced approach to balancing flavor, applying technique, and considering aesthetics hand-in-hand with nutrition. With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. The recipes for soups, rice dishes and noodles, meat and poultry, seafood, and desserts are models of clarity and precision, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful. Awards2006 IACP Award WinnerReviews"This extensive volume is clearly intended for the cook serious about Japanese food."--Minneapolis Star Tribune". . . scholarly, yet inspirational . . . a foodie might just sit back and read for sheer enjoyment and edification."--Milwaukee Journal SentinelFrom the Hardcover edition.
Washy Wash! And Other Healthy Habits (Sesame Street)
by Random HouseSesame Street's Elmo, Big Bird, and their friends share fun rhyming rules for washing hands, social distancing, and staying healthy in this engaging book.Elmo, Big Bird, and their Sesame Street friends know that good hygiene is more important than ever now. This rhyming book features fun ways for young girls and boys to stay healthy. From the right way to wash your hands--including the lyrics to the Sesame Street Washy Wash song from the popular video!--to leaving six feet between you and others, kids will learn that "The best way to take care of others is to take care of YOU!"