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Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
by Sara GottfriedNew York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women&’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women&’s bodies don&’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman&’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
Women, Food, and Desire
by Alexandra JamiesonA holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches them to listen to their bodies for a healthier, fuller life.Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she'll show us how:· Our cravings are the gatekeepers of our deepest longings and desires· Transforming habits set us free· Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity· Embracing our sexual selves makes us more powerful· Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life
Women, Health, and Healing: Toward A New Perspective (Routledge Revivals)
by Ellen Lewin Virginia OlesenOriginally published in 1985, this collection of essays expands the understanding of both health itself and the ways in which women may experience their roles as consumers and providers of health care. The authors represent a number of disciplines – anthropology, sociology and political science – and examine issues of public concern on both sides of the Atlantic. Many important health questions are discussed, including the increasing use of high technology methods on obstetrical care, HRT, the treatment of frail elderly women, occupational health, health issues of sport and fitness, and health care systems of the UK, US and Canada as they relate to women in various social circumstances.
Women, Sex, Power, And Pleasure: Getting The Life (and Sex) You Want
by Evelyn ReshIn her new book, Women, Sex, Power & Pleasure, Evelyn Resh, a sexuality counselor and certified nurse-midwife, takes an innovative approach to helping women create the lives – and sex lives – they want. With a funny and compassionate, yet tell-it-like-it-is style, she looks at the relationship between feeling powerful in life and accessing life’s pleasures, and their combined effect on sexual desire. Resh introduces six essential qualities that women must have to live healthfully, stating that when these are out of balance women seem to exist in lives devoid of pleasure, self-empowerment, and sex. These markers of emotional well-being are: • Self-confidence and self-esteem • Healthy Habits • Spiritual Satisfaction • Creativity • Self-assurance/re-assurance • Compassion and EmpathyOnce the six traits are laid out, Resh devotes the rest of the book to exploring how, when one or more of a woman’s markers of emotional well-being are off kilter, their reasons for avoiding sex mount exponentially. She looks at some of the most common excuses she’s heard over her many years as a sexuality counselor – I Feel Nothing, It’s All He Thinks About, I’m Too Busy!, I’m Too Fat to Have Sex – and outlines the specific imbalances that create this void of sexual desire and activity. With practical guidance, self-assessment questions, and stories from her practice and personal life, Resh explains to modern women how to regain their emotional wellness and live a powerful life that includes a steady relationship with pleasure and sexual satisfaction.This book is a must read for all women. From housewives to sophisticated urban corporate types, from new moms to post-menopausal women – this book will help any woman who feels estranged from her sexual energy and a sense of empowerment, and deprived of pleasure, or who views sex as just another thing to tick off her overwhelming to-do list.
Women, Sex, and Addiction: A Search for Love and Power
by Charlotte Davis KaslFor most women, sexually addictive and sexually co-dependent behavior are intertwined. Sexually co-dependent behavior reflects basic female conditioning in our society - we are taught that a woman's power is in her sexuality, yet her sexuality is often controlled by men. Thus, sex can easily become a basic form of barter: it is the price many women pay for love and the illusion of security. The addicted woman, seeking a sense of personal power and an escape from pain, may use sex and romance as a high or as a way to feel in control, just as an alcoholic uses alcohol. Either way, however, sex never'satisfies her longing for love and self-worth. Combining remarkably candid case histories with provocative cultural analyses, Dr. Charlotte Kasl dramatically evokes both the experience of addiction and the process of recovery. She illuminates the insidious relationship between adult addiction and early abuse or neglect and explores the connections between all forms of addiction. Her guide to recovery is backed by a life-affirming discussion of healthy love and spiritual awareness. With this wise, compassionate book, women will learn to experience their sexuality as a source of love and positive power, and sex as an expression that honors the soul as well as the body.
Women... I Love You: How do you understand family secrets and re-establish the truth?
by Asma ElferkoussLearning that there is a secret in the family after years and which influences the life of several people in the next generations is not easy... A fascinating story which aims to understand the past to bring back the truth...
WomenHeart's All Heart Family Cookbook: Featuring the 40 Foods Proven to Promote Heart Health
by Susan Banfield Kathy Kastan WomenheartHeart disease is the leading cause of death among women, killing six times as many as breast cancer. What's worse, too few women realize the dire risk they face.WomenHeart, the National Coalition for Women with Heart Disease, is an organization dedicated to helping women heart patients and those at risk for heart disease, whether they know it or not. Through an extensive support group network, they also help women who have heart disease live normal lives. And because dietary changes are often an important part of the recovery process, when their members gather, the conversation naturally turns to food.To help spread the news of their work, WomenHeart has created this one-of-a-kind collection that focuses on 40 key foods known to promote heart health that features a number of family-friendly recipes from their members.Packed with plenty of great-to-wake-up-to dishes like French Toast with Orange Cream and Lemon Blueberry Muffins, it also includes dozens of crowd-pleasing dinner favorites like Revamped Chicken Pot-pie, Beef and Vegetable Stroganoff, and Sesame Salmon with Spicy Cucumber Salad. In fact, in this collection there's a recipe for every occasion, as well as 40 enticing photographs.Even better, this cookbook includes plenty of desserts, like Flourless Chocolate Cake, Summer Fruit Compote, and Raspberry Buckle, making it easy to see that fighting heart disease can mean indulging in the pleasures good food offers.
Women’s Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists
by Pam ConradAromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation.The perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.
Women’s Health in Canada: Challenges of Intersectionality, Second Edition
by Marina Morrow Olena Hankivsky Colleen VarcoeWomen’s Health in Canada considers the challenges relating to the conceptualization of women’s health. While emphasizing the importance of taking an intersectional approach to women’s healthcare, this book also focuses on the social and structural determinants at play. This revised and updated second edition brings together a collection of new chapters and contributors who collectively shed light on the problems and risks involved in perceiving women’s healthcare using a strictly "gender"- or "sex"-based lens. Contributors foreground an understanding of power as it is mediated through a range of social relations based on gender, race, culture, ethnicity, sexuality, ability, class, and geography and the ways in which privilege and oppression intersect to shape health and system responses to health. This new edition includes updates on what is currently known about women’s health nationally and internationally and situates the chapters in the current Canadian health care and policy context. Scholarship is foregrounded in new developments in gender and intersectional health research and policy. Collectively, this volume explores the important histories and contemporary realities in women’s health experiences.
Wonder: Illustrated Edition
by R. J. PalacioA beautiful, color illustrated edition of the #1 New York Times bestseller, Wonder, with a new afterword from the author. Experience the extraordinary story that inspired the Choose Kind movement, like never before.August Pullman was born with a facial difference that, up until now, has prevented him from going to a mainstream school. Starting 5th grade at Beecher Prep, he wants nothing more than to be treated as an ordinary kid--but his new classmates can't get past Auggie's extraordinary face. WONDER, now a #1 New York Times bestseller and a blockbuster hit, begins from Auggie's point of view, but soon switches to include his classmates, his sister, her boyfriend, and others. These perspectives converge in a portrait of one community's struggle with empathy, compassion, and acceptance. This beautiful, color illustrated edition includes over twenty-five pieces of original art from Tad Carpenter, the artist behind the original cover. It also includes an essay from R.J. Palacio reflecting on ten years of Wonder and an introduction by Dina Zuckerberg, director of family programs at myFace, a non-profit dedicated to supporting the craniofacial difference community. Experience this extraordinary story like never before.
Wonders In Weeds
by William SmithDuring recent years there has been a great revival in the interest of herbs for both culinary purposes and healing and this has led to the production of numerous books on these subjects, but Wonders in Weeds will be welcomed by those seeking a reliable work by a practitioner who has studied and has had the opportunity of observing the results of botanic therapy over several decades.This book is the result of practical experience by a man who has devoted his whole life to healing, a man who is anxious to pass on his knowledge to those seeking a safe method of treatment which has no dangerous 'side' effects.
Wonders in the Sky: Unexplained Aerial Objects from Antiquity to Modern Times
by Jacques Vallee Chris AubeckOne of the most ambitious works of paranormal investigation of our time, here is an unprecedented compendium of pre-twentieth-century UFO accounts, written with rigor and color by two of today's leading investigators of unexplained phenomena. In the past century, individuals, newspapers, and military agencies have recorded thousands of UFO incidents, giving rise to much speculation about flying saucers, visitors from other planets, and alien abductions. Yet the extraterrestrial phenomenon did not begin in the present era. Far from it. The authors of Wonders in the Sky reveal a thread of vividly rendered-and sometimes strikingly similar- reports of mysterious aerial phenomena from antiquity through the modern age. These accounts often share definite physical features- such as the heat felt and described by witnesses-that have not changed much over the centuries. Indeed, such similarities between ancient and modern sightings are the rule rather than the exception. In Wonders in the Sky, respected researchers Jacques Vallee and Chris Aubeck examine more than 500 selected reports of sightings from biblical-age antiquity through the year 1879-the point at which the Industrial Revolution deeply changed the nature of human society, and the skies began to open to airplanes, dirigibles, rockets, and other opportunities for misinterpretation represented by military prototypes. Using vivid and engaging case studies, and more than seventy-five illustrations, they reveal that unidentified flying objects have had a major impact not only on popular culture but on our history, on our religion, and on the models of the world humanity has formed from deepest antiquity. Sure to become a classic among UFO enthusiasts and other followers of unexplained phenomena, Wonders in the Sky is the most ambitious, broad-reaching, and intelligent analysis ever written on premodern aerial mysteries. .
Wonders of the Human Body
by Anthony RavielliDetailed, easy to understand children's book about how the human body functions.
Wong's Essentials of Pediatric Nursing (8th Edition)
by Marilyn J. Hockenberry David Wilson Kelley WardThe #1 pediatric nursing textbook on the market, this book is known for its accuracy, current research, and highly readable writing style. It provides a foundation in child development and health promotion, and covers specific health problems - organized by age groups and body systems, so you can individualize care at the appropriate level for each child. A streamlined approach, superior illustrations, and a full-color design make it easy to find and understand key nursing information. A family focus emphasizes the role and influence of the family in health and illness. A "wellness" emphasis includes age-specific information on health promotion and injury prevention relevant to specific age groups, and discusses play, safety, language, self-esteem, nutrition, dental health, sleep, exercise, and sexuality. Detailed presentations of pathophysiology in disorder sections provide a clear understanding of the impact of disease on normal physiologic functions. Critical thinking exercises help you apply your knowledge and clinical judgments to specific situations. Nursing Care Guidelines boxes provide clear, step-by-step instructions for performing specific skills or procedures. Evidence-Based Practice boxes help you apply research and critical thought processes to support and guide the outcomes of nursing care. Atraumatic Care boxes provide guidance for administering nursing care with minimal pain or stress to the child, family, and nurse. Ethical case studies reflect complex patient care situations and illustrate proper consideration in care delivery. Community Focus boxes emphasize community issues and provide additional resources on caring for children outside the clinical setting. Emergency Treatment boxes provide quick reference in critical situations. Nursing Alerts provide critical information and Nursing Tips provide helpful hints. Cultural Awareness boxes highlight ways in which variations in beliefs and practices affect child care. Chapter Outlines and Learning Objectives guide your approach to learning. Key Points help you review and learn important concepts. Up-to-date references highlight research and focus your review of important content. Spanish-English translations in the appendix feature words and phrases commonly used in nurse-parent interactions. Related Topics and Additional Resources in each chapter refer you to related information inside the book and in ancillary materials. Free companion CD features NCLEX exam-style review questions, animations, critical thinking questions, case studies, modifiable nursing care plans, pediatric assessment video clips, illustrated pediatric skills, anatomy reviews, and more. New Pain Assessment and Management in Children chapter consolidates coverage of this subject for easy reference. Nursing care plans provide a model for planning patient care, including nursing diagnoses, patient/family goals, nursing interventions/rationales, expected outcomes, and newly included NIC and NOC classifications. Family-Centered Care boxes help you prepare families to cope with their child's care in special situations, providing information on patient teaching, home care, and incorporating the family in the child's care. Nursing process boxes provide streamlined, accessible information on major diseases and conditions.
Woodcraft: Master the Art of Green Woodworking with Key Techniques and Inspiring Projects
by Barn the SpoonLooking for a simpler, more natural way of working with wood? Create beautiful wooden objects from fresh green wood by becoming skilled in the crafts of whittling, ax-based furniture making, turning, and weaving.With green woodworking there's no need for costly materials and machinery. All you need to begin crafting is a log, an ax, and a hand knife.Starting with selecting and splitting your very first log, let Woodcraft show you all the techniques of green woodworking and guide you step by step through a series of rewarding projects.Learn to carve your own spoons, bowls, shrink boxes, and other objects; construct simple pieces of furniture, such as stools and side tables; turn wood on a pole lathe; and weave with willow rods and birch bark.Woodcraft brings up-to-date a newly resurgent folk craft and makes it truly accessible to all--no workshop required. So, what are you waiting for? Get in touch with nature and find harmony working with your hands.
Word rijk bij het binnenwandelen in de wereld van het gouden tijdperk (met meditatiecommentaar)
by Brahma Kumari PariDit boek vertelt en legt uit hoe je rijk, financieel en/of spiritueel kunt worden en kunt krijgen wat je maar wilt, terwijl je de wereld van het gouden tijdperk binnenloopt. Je leert te begrijpen waar het over gaat bij het binnenlopen in de wereld van het gouden tijdperk en waarom je kunt krijgen wat je wilt door dit inloopproces. Er zijn ook voorgestelde praktijken die je kunt gebruiken om binnen te lopen en/of waardoor je verrijkt wordt. Door het beheersen en toepassen van de inhoud van dit boek, kun je rijkdom, welvaart, zalig geluk krijgen en krijgen wat je wilt (of het geldwaarde heeft of niet), zelfs als je niet wilt binnenlopen in de wereld van het gouden tijdperk.
Word: For Everybody Who Thought Christianity Was for Suckas
by Mykel MitchellGrowing up, Mykel Mitchell found more truth in the words of Run DMC than any preacher's sermon. He saw more prosperity in the lives of local drug dealers than in the lives of neighboring saints. It was only natural that he would gravitate toward hustling. Years later, when "the life" left him empty and he had nothing to lose, he gave Jesus Christ a chance-and he's never looked back. <P> In Word, Mitchell takes us on the personal, moving, and at times, humorous journey that helped him reconcile his faith in Christ, not only with his intellect and instincts-but with his passion for all things hip-hop. In this refreshingly candid take on church doctrine, he addresses questions like "Why does God need my money?" and "What's the big deal with sex anyway?" and explains how he came to rock baggy jeans and sports jerseys right along with his platinum cross and tattered Bible, without shame or apologies.
Words That Free You: What You Say Is What You Become
by Jacques MartelA guide to how the right choice of words can liberate, strengthen, and heal us• Explains how each word carries an energy that increases or decreases our energy level and how our choice of words creates our reality • Offers tables for converting the negative to the positive and shows which words to use to change our lives for the better • Shares healing words in mantras, guided relaxation, and chants as well as a writing technique that brings emotional healing Not only are the words and phrases we use an expression of our innermost thoughts, they also influence our wellbeing and the overall nature of our character. Positive words create a higher vibration and thus a positive experience of life. Words with negative connotations, however, especially if used frequently, create a limiting and possibly self-destructive reality for us, since our brain cannot decide between what is real and what only exists in our imagination. In this easy-to-follow guide, therapist and coach Jacques Martel details how to create a more positive, optimistic, healthy, and happy reality by choosing words filled with freedom, wisdom, and love. The messages we transmit through our words are understood more easily at the level of the heart. Jacques explains how each word we speak or write carries a power that increases or decreases our energy level. Sharing practical communication tools, such as a table to convert words and expressions from the negative to the positive, he reveals which high-vibration words to use to change our lives for the better and explores how to integrate them when speaking with family, friends, coworkers, and in front of an audience for more effective communication. He also shares healing words in mantras, guided relaxation, and chants as well as a writing technique using words that free us to bring emotional healing. When we are more aware of our language, we understand that changing the words we use will transform our reality and our lives. As we become more comfortable communicating how we feel, our words truly become the mirror of our heart and the reflection of our thoughts.
Words at the Threshold: What We Say as We're Nearing Death
by Lisa SmarttWhat Our Last Words Reveal About Life, Death, and the AfterlifeA person’s end-of-life words often take on an eerie significance, giving tantalizing clues about the ultimate fate of the human soul. Until now, however, no author has systematically studied end-of-life communication by using examples from ordinary people. When her father became terminally ill with cancer, author Lisa Smartt began transcribing his conversations and noticed that his personality underwent inexplicable changes. Smartt’s father, once a skeptical man with a secular worldview, developed a deeply spiritual outlook in his final days — a change reflected in his language. Baffled and intrigued, Smartt began to investigate what other people have said while nearing death, collecting more than one hundred case studies through interviews and transcripts. In this groundbreaking and insightful book, Smartt shows how the language of the dying can point the way to a transcendent world beyond our own.
Words from a Man of No Words
by Osho Osho International FoundationThe book offers a radically different approach to life and to seeing the world. Short excerpts from Osho are selected to inspire, to provoke, and to trigger a self-reflection that leads to change. It is easy to read but perhaps difficult to digest . . . in essence, it is a meditation book!"The truth that you will find - you will be surprised - is nowhere written, cannot be written. It is impossible to write it. It has never been uttered by anybody and it is not going to be uttered by anybody."You are looking at a bit of magic here. It is as though the vast ocean is contained in a very small volume. Open this book anywhere and you come upon such a depth of wisdom, such utter truth, that even just a sentence can be the start of a new way of looking at life, a new way of living life to the fullest. This is a lovely gift to yourself or to share with a friend."I teach you to be authentic, integrated individuals with immense self-respect." - Osho
Words of Wisdom: Quotations from One of the World's Foremost Spiritual Teachers
by Ram DassWords of Wisdom is a distillation of the last five decades of Ram Dass&’s life containing the most powerful quotes from his most resonant core teachings. Ram Dass always had a knack for heart-to-heart transmission. Far before he had a vocabulary to describe his spiritual experiences, he was Richard Alpert, a Harvard professor and early experimenter with psychedelics. After these early soul-expanding journeys, he spoke and wrote about his transcendent experiences with the innate, intuitive understanding of a true inner-voyager. Even before Alpert realized that psychedelics weren't the final answer to enlightenment, he was more interested in cultivating a shared heart space with his patients and friends than he was in the clinical, scientific side of psychedelia. Words of Wisdom is a distillation of hundreds of lectures and many hours of audio and video recordings from the last five decades—his core essential teachings. This anthology celebrates the spark that helped to ignite the flame of grace and Loving Awareness in so many hearts. By the end of his life, Ram Dass was a true conduit for soul connection. This anthology celebrates the spark that helped to ignite the flame of grace and Loving Awareness in so many hearts. By the end of his life, Ram Dass was a true conduit for soul connection. Through five decades of teaching in both the institutional and public realms, Dass has served as a leader in spirituality, psychology, and psychedelia, fusing these elements to embody a purposeful intention of love and joy.
Words that Touch: How to Ask Questions Your Body Can Answer - 12 Essential 'Clean Questions' for Mind/Body Therapists
by Nicholas PoleThe use of Clean Language in therapeutic practice emphasises a simple but highly effective questioning style between patient and practitioner. The author of this practical guide explains the philosophy and practice of how to use language to get to the heart of a client's physical problem, to engage the mind in the process of the body, and to create somatic change. The Clean Language technique is simple and accessible, and can be applied to a range of therapies that deal with the mind and body. Nick Pole provides compelling theoretical explanations and practical case studies to describe the importance of language and relationships in the practice of mind/body therapies. Practitioners of yoga, shiatsu, acupuncture, physiotherapy, The Feldenkrais Technique and more will find this guide transformative in increasing the connection with clients and developing their practice through language.
Words to Live By
by Eknath EaswaranIn the midst of our busy world we need islands of calm, where we can seek refuge and find wise guidance. Easwaran's short spiritual readings, one for each day of the year, can be read in the morning to start the day in the right direction, or in the evening to prepare for a peaceful night.This encouraging collection includes inspirational quotations from sages of all ages and all traditions. Emily Dickinson and Catherine of Genoa, John Milton and Jalaluddin Rumi, Augustine and Einstein, the Hindu Upanishads and the Hasidic proverbs, Buddhist sutras and Biblical verses can all be found in this varied collection of thoughts for each day.Each quote is accompanied by Easwaran's short commentary. Some days we are offered a gentle reminder to slow down, to discover the richness of being mindful and patient. Other days give inspiration to change habits, or advice about mending a relationship. At times we read the words of a sympathetic friend who can help us through a dark day.For those wishing to explore a particular theme further, each page includes references to related entries for other days of the year. Some readings refer to Easwaran's method of passage meditation, and a brief summary of his program is included at the end of the book.
Work In: The Athlete's Plan for Real Recovery and Winning Results
by Erin TaylorWork In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of &“working in&” can prime athletes for faster, fuller recovery and higher performance. With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to &“win the workout&” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also &“work in&” to gain full recovery, when the body rebuilds for higher performance. Taylor&’s Work In program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers Low time commitmentjust 5 minutes a day to fully integrate recovery into training A 28-day recovery plan to introduce meditation and restorative yoga 11 meditations for athletes and 3 visualizations for brain training and mental focus 27 poses and 4 restorative yoga routines for physical relaxation Tips to get started and prompts to stay engaged Erin Taylor&’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
by Sarah KurchakFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily lifeBuild an adjustable workout plan for both good and bad mental health daysShake off the messages that say you're never doing enoughSet up a workout log that motivates you in exactly the way you needCelebrate all your achievements, including getting out of bedBut also get a little exercise in bed, if that's where you are todayWork It Out meets you where you are—even if you're lying on the floor.