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Big Fat Food Fraud: Confessions of a Health-Food Hustler
by Jeff Scot Philips"In his rollicking, unabashed, and sometimes shocking book, Jeff Scot Philips offers an unprecedented inside look at how labels can be manipulated, regulators can be fooled, and how consumer gatekeepers--from personal trainers to nutritionists--sell high-margin 'health food' to an unsuspecting public that wants to lose weight." --Oz Garcia, bestselling author of Redesigning 50 and The Balance--Why are you are you eating diet foods and getting fatter? --Why do you still have cellulite even though you eat "healthy"? --Why don't you know what you are eating, even when you read the label? --Why does the obesity rate in America keep climbing, even though the weight-loss market is a $300 billion industry? It is because food manufacturers, the media, nutritionists, trainers, medical professionals, health inspectors, and people like Jeff Scot Philips collude for profits and are: big fat food liars.
Big Fat Lies
by Ph.D. Glenn A. Gaesser Steven N. BlairDo you believe that your weight should be within the range recommended by one of the various height-weight tables that are always appearing in books and magazines? That being overweight is unhealthy? That weight loss improves health?Have you ever been told by your doctor to lose weight? Are you currently dieting or contemplating going on a diet? Have diets failed you or made you feel like a failure? Do you feel people look down on you because of your weight? If the answer to any of these questions is "yes," then this book is for you.Millions of Americans stigmatized as "too fat" need to be reassured that the roads to good health are wide enough for everyone. Here's proof that people can be overweight and still be fit and healthy. Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. This is an authoritative, clearly written book that is crucial reading for anyone who wants to take concrete steps towards improving their health - no matter what their size.
Big Fat Negative: The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
by Emma Haslett Gabby Griffith'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test.Infertility can be a lonely journey. One in every six couples will struggle to conceive but, despite this, many don't feel comfortable talking openly about their experiences and sharing what they are going through. As a result, they feel isolated and alone.It doesn't have to be this way. By talking, laughing and shouting about our experiences we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness, offering first-hand experience, an understanding voice when friends don't get it, expert advice, reassurance for when you feel alone and - most importantly - humour when it you need it the most. Using first-hand accounts of the various hurdles of infertility, from work to diagnoses and IVF, coupled with advice from leading experts, Big Fat Negative will hold your hand on the not-so simple journey to motherhood - helping you to face and defeat the trials of trying for a baby.
Big Fat Negative: The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
by Emma Haslett Gabby Griffith'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test.Infertility can be a lonely journey. One in every six couples will struggle to conceive but, despite this, many don't feel comfortable talking openly about their experiences and sharing what they are going through. As a result, they feel isolated and alone.It doesn't have to be this way. By talking, laughing and shouting about our experiences we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness, offering first-hand experience, an understanding voice when friends don't get it, expert advice, reassurance for when you feel alone and - most importantly - humour when it you need it the most. Using first-hand accounts of the various hurdles of infertility, from work to diagnoses and IVF, coupled with advice from leading experts, Big Fat Negative will hold your hand on the not-so simple journey to motherhood - helping you to face and defeat the trials of trying for a baby.
Big Fat Negative: The Essential Guide to Infertility, IVF and the Trials of Trying for a Baby
by Emma Haslett Gabby Griffith'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test.Infertility can be a lonely journey. One in every six couples will struggle to conceive but, despite this, many don't feel comfortable talking openly about their experiences and sharing what they are going through. As a result, they feel isolated and alone.It doesn't have to be this way. By talking, laughing and shouting about our experiences we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness, offering first-hand experience, an understanding voice when friends don't get it, expert advice, reassurance for when you feel alone and - most importantly - humour when it you need it the most. Using first-hand accounts of the various hurdles of infertility, from work to diagnoses and IVF, coupled with advice from leading experts, Big Fat Negative will hold your hand on the not-so simple journey to motherhood - helping you to face and defeat the trials of trying for a baby.
Big Fit Girl: Embrace the Body You Have
by Louise Green&“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.&” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one&’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. &“Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.&” —Linda Bacon, PhD, scientist, and author of Health at Every Size &“Inspiring and empowering.&” —Taryn Brumfitt, producer and director, founder of the Body Image Movement &“I&’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it&’s time for every person of every size to have access to this information!&” —Jes Baker, The Militant Baker
Big Food: Critical perspectives on the global growth of the food and beverage industry
by Simon N. Williams and Marion NestleObesity is a global public health problem of crucial importance. Obesity rates remain high in high-income countries and are rapidly increasing in low- and middle- income countries. Concurrently, the global consumption of unhealthy products, such as soft drinks and processed foods, continues to rise. The ongoing expansion of multinational food and beverage companies, or ‘Big Food’, is a key factor behind these trends.This collection provides critical insight into the global expansion of ‘Big Food’, including its incursion into low-and-middle income countries. It examines the changing dynamics of the global food supply, and discusses how low-income countries can alter the ‘Big Food’-diet from the bottom-up. It examines a number of issues related to ‘Big Food’ marketing strategies, including the way in which they advertise to youths and the rural poor. These issues are discussed in terms of their public health implications, and their relation to public health activities, for example ‘soda taxes’, and the promotion of nutritionally-healthier products. This book was originally published as a special issue of Critical Public Health.
Big Gal Yoga: Exercises, Affirmations, And Poses To Help You Find Self-acceptance And Empowerment
by Valerie SagunSocial media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World
by Diane MaceachernProtecting our environment is one of the biggest issues facing our planet today. But how do we solve a problem that can seem overwhelming-even hopeless? As Diane MacEachern argues in Big Green Purse, the best way to fight the industries that pollute the planet, thereby changing the marketplace forever, is to mobilize the most powerful consumer force in the world-women. MacEachern's message is simple but revolutionary. If women harness the "power of their purse" and intentionally shift their spending money to commodities that have the greatest environmental benefit, they can create a cleaner, greener world. Spirited and informative, this book: - targets twenty commodities-cars, cosmetics, coffee, food, paper products, appliances, cleansers, and more-where women's dollars can make a dramatic difference; - provides easy-to-follow guidelines and lists so women can choose the greenest option regardless of what they're buying, along with recommended companies they should support; - encourages women to spend wisely by explaining what's worth the premium price some green products cost, what's not, and when they shouldn't spend money at all; and - differentiates between products that are actually "green" and those that are simply marketed as "ecofriendly." Whether readers want to start with small changes or are ready to devote the majority of their budget to green products, MacEachern offers concrete and immediate ways that women can take action and make a difference. Empowering and enlightening, Big Green Purse will become the "green shopping bible" for women everywhere who are asking, "What can I do? "
Big Pharma, Women, and the Labour of Love
by Thea CacchioniIn 2010, Thea Cacchioni testified before the US Food and Drug Administration against flibanserin, a drug proposed to treat low sexual desire in women, dubbed by the media the "pink Viagra." She was one of many academics and activists sounding the alarm about the lack of science behind the search for potentially lucrative female sexual enhancement drugs.In her book, Big Pharma, Women, and the Labour of Love, Cacchioni moves beyond the search for a sexual pharmaceutical drug for women to ask a broader question: how does the medicalization of female sexuality already affect women's lives? Using in-depth interviews with doctors, patients, therapists, and other medical practitioners, Cacchioni shows that, whatever the future of the "pink Viagra," heterosexual women often now feel expected to take on the job of managing their and their partners' sexual desires. Their search for sexual pleasure can be a "labour of love," work that is enjoyable for some but a chore for others.An original and insightful take on the burden of heterosexual norms in an era of compulsory sexuality, Cacchioni's investigation should open up a wide-ranging discussion about the true impact of the medicalization of sexuality.
Big Portions, Big Problems
by Ellyn Sanna"Your eyes are bigger than your stomach." Many of us have heard this familiar warning against overeating. But no matter how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term health--and what you need to do to begin changing bad eating habits now.
Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
by Andy BoyleA smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy livingLike many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including: • Are superfoods really all that super? • Why the heck are you so hungry all the time? • Is it better to go for a run or lift weights? • Does dieting work? (Spoiler alert: No)While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes...)
Big Questions Book of Sex & Consent
by Donna FreitasWhat this book is NOT:The fear-based How-To on sex and consent, oversimplified and focused on technicalities, that represents so much of our sexual education today.What this book IS:A journey into the Big Questions that will turn you into a thinking person about sex and consent, with the ability to wrestle towards the answers that work for YOU and continue to wrestle towards them for the rest of your life.What is the meaning and purpose of sex? How does it intersect with who I am? Why are people so afraid of it? What does a healthy and joyful approach to sex look like for me? Why is consent so much more than a yes or no question?Who this book is FOR:Everybody!! No matter your sexuality, gender, religion, or race.What could be more essential?
Big Red and the Terrible Tomato Hornworm: Bloomers Island (Bloomers Island #3)
by Cynthia WylieIn Big Red and the Terrible Tomato Hornworms, Professor Sage holds a contest between the young Bloomers where each must choose their favorite vegetable to grow and care for. Here, young readers are introduced to the character of Big Red, who knows exactly what he wants to grow: tomatoes! After all, they are the main ingredient in some of his favorite foods: spaghetti, ketchup, and pizza. But as he starts planting, he discovers that he’ll have to battle hornworms to keep his tomatoes healthy and safe. In the end, he has to use his newfound gardening knowledge and peacemaking skills to work with the hornworms and save his tomatoes.Bloomers Island Garden of Stories picture books take young readers and listeners to Bloomers Island to experience the world of plants, flowers, and gardens through lively stories and lush illustrations.
Big Vegan: More Than 350 Recipes No Meat/no Dairy All Delicious
by Robin Asbell“An exciting collection of healthy plant-based recipes, from simple to sophisticated, for everyone who loves high flavor food made with real ingredients.” —Fran Costigan, author of Vegan ChocolateVeganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan!“Gorgeous, inviting, and amazingly well thought out, Big Vegan is a resource you’ll be cooking from for years to come.” —VegNews, “Ten Must-Have Vegan Cookbooks of 2011” “Big Vegan is the book I want to give to those asking questions about vegan nutrition and what to cook! It answers all the most asked questions in such a clear way and then escorts the reader right into exciting and easy recipes. This is a truly valuable addition to the book shelf.” —Linda Long, author of Virgin Vegan“This cookbook isn’t about narrow labels (vegan) or even intimidating expertise (cuisine)—it’s about delicious, flavorful meals you make in your kitchen and eat with your family. In an age of ceaseless foodie hype, Robin delivers food you want to eat—Monday or any day!” —Chris Elam, Program Director, Meatless Monday
Big Witch Energy: Power Spells for Modern Witches
by Semra HakseverIf you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.
Big Witch Energy: Power Spells for Modern Witches
by Semra HakseverIf you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.
Big Witch Energy: Power Spells for Modern Witches
by Semra HakseverIf you've ever felt oppressed, angry at the patriarchy, been ghosted or experienced a bad case of imposter syndrome, this book is just the magical elixir you've been waiting for.Join expert witch Semra Haksever as she invites you to summon your Big Witch Energy and awaken the abundance of power within.Filled with spells and rituals that are perfect for novice witches and seasoned spellcasters alike, Semra encourages you to practise radical self-acceptance, be comfortable and confident in your skin and to question society's expectations. There's a spell to help stop people-pleasing, a 'protective shield' body lotion and a foot scrub that will encourage you to walk your own path. As well as this, there are practical spells to call in money and good luck, banish negativity and much more.This collection of spells will enable you connect with the best version of yourself and truly feel your power. So, step into the magic and embrace your Big Witch Energy.
Bigfoot
by Jacqueline Laks GormanAn introduction to the large ape-like creature that has reportedly been seen in parts of the Pacific Northwest. Ages 4-8.
Bigfoot (Unsolved)
by Dinah WilliamsDiscover the unsolved mystery of Bigfoot in this beautifully illustrated book for kids, accessible for all readers!Bigfoot is a large, hairy, ape-like creature said to live in the forests of North America. Many people claim they have seen Bigfoot. Some of them have even presented evidence including videos and footprints. But is Bigfoot real or just a hoax? This real unsolved mystery will unfold with simple text and exciting visuals. Decide for yourself with actual clues, facts, and photographs.ABOUT THIS SERIES:Take a deep dive into some of the most unbelievable but real unsolved mysteries from history with this brand-new series of books. Can someone just disappear? Is there such a thing as a buried treasure? Does Bigfoot exist? Each book in this series focuses on one unsolved mystery and describes its main events chronologically. Readers will follow along as the exciting narrative uncovers real historical clues. Multiple theories will be presented providing an opportunity for readers to draw their own conclusions. The most up-to-date facts and relevant modern-day discoveries will be included to allow for real-world connections. Perhaps you will be the one to solve an unsolved mystery!
Bigfoot in Maine
by Michelle Y. Souliere&“A well-researched history of curious Sasquatch encounters . . . Souliere makes an enthusiastic and engaging argument for the existence of Bigfoot.&” —Kirkus Reviews The dark woods of Maine have been the setting for many eerie and unexplained events, none more captivating than sightings of a giant hominid known as Bigfoot. But what makes this corner of New England such a perfect place for this cryptid to live? Learn about the ecology and geography that support the legend and meet the people forever changed by close encounters with it. From previously unpublished eyewitness accounts to modern-day media portrayals, author and illustrator Michelle Souliere presents this detailed history of the phenomenon and folklore that has lurked in shadows for generations. &“Detailed, intriguing . . . As one reads the testimonials in Bigfoot in Maine, which date from the 1960s to the present, even a non-believer will start to question their assumptions.&” —Mainer &“The case Bigfoot in Maine makes is compelling, extensively researched, and delicately handled.&” —Livermore Falls Advertiser &“Includes first-person accounts from those who say they have seen the cryptid in Maine.&” —The Portland Press Herald
Bigfoot!: The True Story of Apes in America
by Loren ColemanFor years, scientists and researchers have studied, speculated about, and searched for an enigmatic creature that is legendary in the annals of American folklore. Now, learn the truth about... BIGFOOT! In this fascinating and comprehensive look at the fact, fiction, and fable of the North American "Sasquatch," award-winning author Loren Coleman takes readers on a journey into America's biggest mystery -- could an unrecognized "ape" be living in our midst? Drawing on over forty years of investigations, interviews, and fieldwork on these incredible beasts, Coleman explores the modern debates about these powerful, ape-like creatures, why they have remained a mystery for so long, and what we can learn about ourselves from these animals, our nearest cousins! From reports of Bigfoot's existence found in ancient Native American traditions, to the controversial Patterson-Gimlin film of a Bigfoot in the wild, to today's Internet sites that record the sightings almost as soon as they occur, Coleman uncovers the past, explains the present, and considers the future of one of the greatest unsolved mysteries in the natural world.
Bigfoot: The Life and Times of a Legend
by Joshua Blu BuhsLast August, two men in rural Georgia announced that they had killed Bigfoot. The claim drew instant, feverish attention, leading to more than 1,000 news stories worldwide -- despite the fact that nearly everyone knew it was a hoax. Though Bigfoot may not exist, there's no denying Bigfoot mania. With "Bigfoot", Joshua Blu Buhs traces the wild and woolly story of America's favorite homegrown monster. He begins with nineteenth-century accounts of wild men roaming the forests of America, treks to the Himalayas to reckon with the Abominable Snowman, then takes us to northern California in 1958, when reports of a hairy hominid loping through remote woodlands marked Bigfoot's emergence as a modern marvel. Buhs delves deeply into the trove of lore and misinformation that has sprung up around Bigfoot in the ensuing half century. We meet charlatans, pseudo-scientists, and dedicated hunters of the beast -- and with Buhs as our guide, the focus is always less on evaluating their claims than on understanding why Bigfoot has inspired all this drama and devotion in the first place. What does our fascination with this monster say about our modern relationship to wilderness, individuality, class, consumerism, and the media? Writing with a scientist's skepticism but an enthusiast's deep engagement, Buhs invests the story of Bigfoot with the detail and power of a novel, offering the definitive take on this elusive beast.
Bigger Better Braver: Conquer Your Fears, Embrace Your Courage, and Transform Your Life
by Nancy Pickard"Nancy Pickard shows us how to override our fears, bust through our excuses, and go for our dreams. Filled with relatable stories, tried-and-true teachings, tools, tips, as well as useful exercises and meditations, this book supports you in stepping out of your old definition of self and re-thinking your next chapter." - Kelley Kosow, author of The Integrity AdvantageIn Bigger, Better, Braver, master integrative life coach Nancy Pickard challenges us with life-altering questions: Is there something you’d love to do but haven’t found the courage?Do you want to give yourself over to the fullest possible experience of living? Do you want to take a leap toward a bigger, better, braver life? Bigger Better Braver is a proven, step-by-step guide for executing the vision you have to live the life you are meant to lead. Enhanced with inspirational client and personal stories, it shows you how to get unstuck from old behaviors and take bold steps toward something new and larger in your life.The book is a journey, as Nancy lays out time-tested tools to face and overcome, get free of your comfort zone, cultivate fear as a force for change, and discover courage to take bold steps in the future. She teaches how to be more present, use your intuition, and stop living on autopilot. Chapters include: •Uncover Your Vision•Planning Your Leap•Understand Faith and Fear•Staying the Course, and more. Ms. Pickard proves her methods work. She reinvented herself as a master life coach, and climbed Mount Kilimanjaro at 61- experiences that became her vision for your bigger life. Not everyone must climb a mountain to live larger. Your bigger life can be anything that brings elation, accomplishment, fulfillment, and connection with the spirit of who you are. Bigger Better Braver provides the pathway to uncover your personal vision and opens the door for a major life change."Nancy’s step-by-step approach to change provides the puzzle pieces that create the inner foundation for successful outer change that is Bigger, Better and Braver. May you use this process to create the better story that your life is asking, and may that new story equip you to serve the world in the way that only you can." - Gail Larsen, author of Transformational Speaking
Bigger Isn't Always Better: Choosing Your Portions
by Rae SimonsThe book explores the contributions of increasingly larger portion sizes to the problem of obesity in America.