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Weight Loss Surgery For Dummies
by Al Roker Brian K. Davidson Barbara Thompson Marina S. KurianYour trusted guide to surgical weight-lossSixty percent of individuals over the age of 20--or 58 million people in the U.S.--are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.Weight-loss surgery is often an overweight person's last resort, and it comes with many risks, questions, and fears. So how do you know if it's right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery. Trusted information on choosing a weight loss surgery that's best for youAdvice on what to expect before, during, and after surgerySample recipes and information to ensure you're getting proper nutrition post-surgeryIf you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it's the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
Weight Loss for Life: The Proven Plan for Success (A Johns Hopkins Press Health Book)
by Lawrence J. Cheskin Kimberly A. GudzuneThis is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
by Colette Baron-ReidFrom internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
Weight Loss for the Mind
by Stuart WildeStuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and , thus, set you FREE!
Weight Loss the Vegan Way: 21-Day Meal Plan with Over 75 Easy Recipes
by Lisa DanielsonLose weight for good—break the dieting cycle with the power of vegetables Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally—by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate. Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today! Weight Loss the Vegan Way includes: Weight loss 101—Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make. 21-Day meal plan—Kick off your weight loss with a simple, three-week plan—complete with shopping lists and prep instructions. 75+ Vegan recipes—Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more. Change the way you eat—and improve the way you feel—with Weight Loss the Vegan Way.
Weight Loss, Italian-Style!: Ditch the Diet, Pass the Pasta, and Drop the Pounds Forever
by Jill HendricksonTravel writer Jill Hendrickson has found the most exciting destination ever—slenderness and passionate living! You'll find it in "Weight Loss, Italian Style! Ditch the Diet, Pass the Pasta, and Drop the Pounds FOREVER." Join Jill on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs. You'll learn the fundamental lifestyle differences that explain Italians' exceptional health and America's obesity epidemic; why diets are doomed to fail, and how to replace them with your own version of La Dolce Vita; the truth about pasta! Contrary to popular diet advice, it can actually help you to achieve your weight loss goals. Now the Italian secret can be your secret! Enjoy your own Renaissance as a sensual, slimmed down being by grabbing your copy of "Weight Loss, Italian Style!" They don't call it La Dolce Vita for nothing!
Weight Management: A Practitioner's Guide
by Dympna Pearson Clare GraceAn increasingly wide range of patients of different age, ethnicity and social background often combined with other clinical conditions such as diabetes, cardiovascular disease or osteoporosis now find themselves battling against obesity and many health professionals become frustrated, feeling ill-equipped to handle each unique case with the one-size-fits-all approach offered by the "eat less, exercise more" mantra. Weight Management: A Practitioner's Guide explains how effective evidence-based programmes structured in a manner addressing the key components of diet and physical activity integrated with a behavioural approach could offer the solution to the obesity epidemic. This exciting new book from renowned experts Dympna Pearson and Clare Grace provides practitioners and those studying to become practitioners and public health professionals with a much needed modern guide that clearly presents the latest evidence underpinning treatments and uses a step-wise approach to implementing programmes and building skills and confidence. Written with the express needs of practitioners and related health professionals at its core, this book will be a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. A practical guide to tackling weight management Covers diet, exercise and behavioural therapy Written for health professionals, by health professionals Includes advice on continuity of care and handling group programmes
Weight Management: A Teen's Guide To Weight Management (Young Adult's Guide to the Science of He #15)
by Elizabeth BauchnerDo you need to lose a few pounds? Are you overweight--or are you just built differently from the "Barbie-doll" (or "Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction. We all want to look our best--and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you--and this book will give you the facts you need to determine what is right for you. Your ideal weight will depend on many factors--your height, your body type, your gender, your age--but there are at least two common factors for successful weight management: regular exercise and a balanced diet. Forget "diets" and focus instead on a lifetime of healthy habits. In the long run, weight management is not about denying yourself. It's about providing your body with what it truly needs--and this book will tell you how.
Weight Matters for Children: A Complete Guide to Weight, Eating and Fitness
by Rachel PrykeWeight Matters for Children.
Weight Release: A Liberating Journey
by Freeman MichaelsLearn to free yourself from the patterns that hold you back from a healthier life. Most weight &“loss&” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process. You&’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
Weight Training (Idiot's Guides)
by Abby FoxTake the guesswork out of weight training, and follow this step-by-step guide for getting strong!Whether at home or at the gym, all you need to get started are a few dumbbells! Anything more is just a bonus. Perfect for the beginner who wants to stay active and get strong, this easy-to-use guide uses step-by-step color photographs to demonstrate over 100 exercises. Starter exercises use bodyweight only, but you'll learn how to effectively add resistance to make real strength gains. A thorough Q&A answers all your questions to get you started on the right foot. With smart training workouts and an index of exercises by muscle group, you'll be training like a professional with confidence. Put together your own workouts based on time available and personal goals, or follow the routines in the book.The Idiot's Guide to Weight Training offers a program for getting strong that is striaghtforward and easy to learn! With a crystal clear understanding of the exercises, you'll be flexin' those muscles in no time.They're nothing fancy, but these exercises work. Learn to target:-Legs with exercises such as bodyweight squats, dumbell lunges, and barbell front squats-Chest with exercises such as inclined push-ups, dumbbell chest flys, and barbell chest presses-Back with exercises such as dumbbell pullovers and inverted rows-Shoulders with exercises such as dumbbell raises and flys, barbell shoulder presses, and Arnold presses-Arms with exercises such as dumbbell hammer curls, bench dips, and barbell skull crushers-Abs with exercises such as bicycle crunches, mountain climbers, and V-upsA bonus section even guides you through how to use any additional equipment you might have access to, like medicine balls, balance trainers, kettlebells, and suspension bands.
Weight Training For Dummies
by Suzanne Schlosberg Liz Neporent Georgia RickardFeel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Weight Training For Dummies
by Lareine ChabutTone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.Provides examples and directions for powerful 20-minute weight training routines for the time challengedFeatures advice to help you choose a weight training system that you enjoy and that fits into your lifestyleIncludes new coverage devoted to warm-ups and the hottest and most beneficial stretchesIntroduces using weight training to address specific health or orthopedic conditionsWhether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results--fast.
Weight Training Workouts That Work
by James OrvisHow to do the right exercises in order to strengthen muscles.
Weight Training for Cyclists: A Total Body Program for Power & Endurance
by Eric Schmitz Ken DoyleIn addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.
Weight Training for Life
by James L. HessonCengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Tenth Edition, prepares students to plan their own weight training programs for a lifetime of fitness. This text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels. It contains hundreds of full-color photos demonstrating exercises and proper techniques.
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
by Brittany NoelleYour starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.Weight Training for Women includes:Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.This is your complete, user-friendly reference for building wellness with weight training.
Weight Watchers 360 Veg Power
by Inc. Weight Watchers InternationalMeatless meals can be delicious, satisfying, and filling--and Veg Power! shows you how. With recipes using 70 varieties of vegetables, 21 fruits, 14 whole grains, and 12 dried beans, peas, and lentils', these dishes will convince you that eating vegetarian is healthy and hearty. Pack the protein into breakfast with Fruit and Nut Energy Bars, French Toast Pudding, and Sweet Potato and Kale Frittata. Enjoy soy in a new way with meals like Curried Edamame and Vegetables, Tempeh and Mushroom Bolognese, and Miso Seitan and Broccoli Stir-Fry. Crank up the slow cooker for comforting Curried Parsnip Soup, Fennel Avgolemono, Red Lentil and Coconut Stew, and many more. Try your favorite chicken recipes--without the chicken: Tofu Parmesan, BBQ Tofu, and Curried Tofu Salad. Veg Power! is not just for vegetarians. Even meat-loving families will welcome these flavorful meals on a day or two a week when you want to enjoy a healthful meatless meal. And, when you're not in the mood for a vegetarian meal, look for our "Can't Commit?" tips throughout the book for ideas on how to add meat to 'many of the recipes. With 140 fresh recipes and 40 mouth-watering photographs, Veg Power! will make you love eating your veggies!
Weight Watchers 360: 150 Easy and Delicious Recipes for One
by Weight Watchers InternationalTurn the challenge of meal prep for one into a pleasure with Simply Solo. Filled with 150 simple recipes, this book can help you create fresh, fast, satisfying meals. Start your day with Apple and Honey Irish Oatmeal, Black Bean Huevos Rancheros, or on the weekend, indulge in Crab and Potato Hash with Poached Egg. Enjoy lunches ranging from pampered to packable with recipes like Lobster, Arugula, and Apple Salad; Southwestern Turkey and Avocado Sandwich; and Butternut-Bulgur Chili. Feast on speedy main dishes--most ready in 20 minutes or less--such as Grilled Sirloin with Creamy Mushroom Sauce, Chicken-Mushroom Soft Tacos, or Basil-Crusted Salmon with Cucumber-Tomato Salsa even on a weeknight. Check out the "Meals with Leftovers" chapter when you have a little more time to cook. These recipes make four servings so you can savor them now and have leftovers for effortless meals later. Delight in exceptionally scrumptious sweets like Brownie Swirl Cheesecakes or Macadamia Nut Macaroons at any time with our make-ahead tips and storing instructions. With advice on small-scale shopping, essential kitchen equipment, and what to do with extra ingredients, Simply Solo is the ultimate kitchen guidebook for cooking deliciously for one.
Weight Watchers 5 and Under
by Weight Watchers InternationalLooking for tasty, hassle-free recipes that make the most of your daily POINTS Target? Weight Watchers Five & Under gives you 50 best bets to keep your eating plan on track (34 recipes follow the Flex Plan and 16 follow the Core Plan). Look inside for these delicious mealtime solutions: BREAKFAST Shirred Eggs with Tomato (2 POINTS value) German Pancake with Fresh Berries {4 POINTS value) LUNCH Spicy Grilled Chicken with Salsa Vinaigrette (5 POINTS value) Creamy Clam Chowder with Fresh Tomatoes (4 POINTS value) DINNER Italian-Style Stuffed Peppers (4 POINTS value) Thai Curry Soup with Shrimp (5 POINTS value) SNACKS Sweet Onion-and-Coconut Crab Dip (1 POINTS value) Chocolate Banana Pops (4 POINTS value)
Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal
by Weight Watchers InternationalWe're having a celebration of food for cooks who love to eat well--and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook, healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity to sample a collection of many treasured favorites. These delicious dishes have been updated, featuring fresh ingredients, how-to tips, Weight Watchers lore, and nutritional info and PointsPlus® values for the newest program, Weight Watchers 360 . Inside you'll find... * Classics like Easy Homemade Macaroni and Cheese and Garden Vegetable Soup * Savory Italian fare such as Sausage Focaccia and Pizza Margherita * Healthy takes on hearty dishes such as Buffalo Chicken Wings and Biscuit-Topped Chicken Pot Pie * Bold-flavor favorites such as Asian Noodle Soup with Tofu and Shrimp; and Ham, Pepper and Onion Calzones * Hearty salads that make a meal, like Caesar, Chef, and Cobb * Retro faves such as Deviled Eggs and Fudgy Brownie Pudding Cake Weight Watchers 50th Anniversary Cookbook is a great resource, whether you're in search of a quick-fix dinner for tonight or planning a week's worth of menus. Every single recipe works like a charm and tastes great!
Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens
by Weight Watchers InternationalBest-Loved Recipes from Weight Watchers-Collected for the First Time! Here, in one terrific volume, is an exciting collection of the most prized recipes from Weight Watchers. Whether you're cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends; All-Time Favorites has it all. Following the Flex Plan? On the Core Plan®? No problem. You'll find recipes for tasty appetizers, refreshing salads; hearty soups, scrumptious main dishes (plenty of them one-dish and easy too), and spectacular desserts that fit the bill for both plans. And of course, as with all Weight Watchers cookbooks, you'll find that counting POINTS® values and staying on track is a snap with deliciously satisfying recipes such as: Crunchy Spring Rolls with Peanut Dipping Sauce, Ham and Chickpea Salad, Mustardy Pot Roast with Vegetables, Easy Chicken Cacciatore, Shrimp and Sausage Paella, Nectarine-Strawberry Cobbler. With All-Time Favorites, you'll find chapters devoted to the best-ever brunches and lunches, 15-minute fixes that are sure ta please, and the tastiest-- and easiest-- slow-cooker recipes ever. You'll love it!
Weight Watchers Annual Recipes for Success 2009
by Oxmoor HouseMore than 300 all-new, kitchen-tested recipes * Weight Watchers® POINTS values included with all recipes * 5 Seasonal Menus, each with a complete Game Plan * 4 weeks of menus full of flavor and variety
Weight Watchers Annual Recipes for Success 2010
by Oxmoor HouseStop Dieting. Start Living. * Weight Watchers® POINTS® values for all recipes Over 275 recipes that help you beat temptation and stay fuller longer. 4 weeks of menus, including 3 meals and a snack each day
Weight Watchers Annual Recipes for Success 2011
by Oxmoor House4 weeks of menus, including 3 meals and a snack each day. Includes some fabulous dessert recipes... Marbled Chocolate Mousse (page 37), Chocolate-Hazelnut Crepes (page 38), Key Lime Cheesecake Parfaits (page 40). Other Weight Watchers® cookbooks are available in this library.