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Voudon Gnosticism: An Introduction to the Rites and Practices
by Frater Vameri• Analyzes the syncretic magical system of Voudon Gnosticism and the traditions from which it is sourced• Explains the practices of Voudon Gnosticism in detail, including how to speak with the Lwas (spirits) and establish relationships with them• Explores the history of Voudon Gnosticism and significant teachers like Martinez de Pasqually, Lucien François Jean-Maine, and Michael BertiauxThe Voudon Gnostic system—a unique melding of Haitian Vodou with Gnosticism, Martinism, and other traditions—is one of the most creative and rich ways to explore magic. Providing a comprehensive introduction to this complex magical tradition, Frater Vameri explores its history and practices, initiating novices and more advanced readers into his own Voudonist world and the tradition&’s conceptions of life and death.Vameri begins by exploring the founding and evolution of the system from its origins in Haiti to its séances in Chicago, including significant teachers such as Martinez de Pasqually, Lucien François Jean-Maine, Papus, and Michael Bertiaux. He looks at Voudon Gnosticism&’s early connections with Caribbean Martinist colonies, the Black Templars, Paschal Beverly Randolph, the Ordo Templi Orientis Antiqua, and the Hermetic Brotherhood of Luxor.The author explains how the lwas of Voudon Gnosticism are the same spirits found in traditional Haitian Vodou, yet approached differently. He explores how to learn to speak with the lwas, establish relationships with them, and profit from their revelations. He examines the Hoodoo system of the Voudon Gnosticism tradition and details how to build a Hoodoo altar as well as an atua, or spirit house, for adepts who have decided to establish enduring relationships with the spirits.Presenting a practical guide to this unique system, Vameri not only enables you to understand the history and intricate mechanisms of Voudon Gnosticism, but also reveals how to build your own magical universe with the help of Les Vudu.
Voyage of Purpose
by David Bennett Cindy Griffith-BennettBy relating one man's amazing tale of triumph over death on multiple occasions, this book brings a fresh perspective to near death experience literature. David Bennett, once a brash young commercial diver whose personal philosophy was "cut your way through life to survive," was caught in a violent storm off the California coast one night where he drowned. While technically "dead," he met beings of light, relived his life, and peeked into his future, resulting in a complete paradigm shift for him. Later, he discovered he had stage IV lung and bone cancer-so advanced that his spine collapsed. Miraculously, he survived once again, and this second close call taught him even more about living, loving, and how to find purpose in his life. Voyage of Purpose brings readers right into the heart of the near-death experience, including the sensations of dying, being surrounded by the light, and meeting the Soul Family. Part memoir and part guide for achieving spiritual growth, this book shows how to integrate the most traumatic of incidents into one's spiritual path in order to live a more meaningful life.
Vulnerability to Psychopathology: Risk Across the Lifespan
by Joseph M. Price Rick E. IngramPresents 20 contributions primarily written by psychology professors addressing vulnerability to psychopathological disorders across the lifespan. The volume introduces, reviews, and contextualizes concepts of vulnerability in psychopathology. The idea of personality from the perspective of childhood development is then discussed, with implications for adult personality disorders. The major Axis I disorders are then examined in terms of adolescents and adults: alcohol/substance abuse, depression, anxiety, schizophrenia, and eating disorders. Summaries and ideas for future exploration are also covered. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Vulnerability: Challenging Bioethics
by Henk ten HaveAlongside globalization, the sense of vulnerability among people and populations has increased. We feel vulnerable to disease as new infections spread rapidly across the globe, while disasters and climate change make health increasingly precarious. Moreover, clinical trials of new drugs often exploit vulnerable populations in developing countries that otherwise have no access to healthcare and new genetic technologies make people with disabilities vulnerable to discrimination. Therefore the concept of ‘vulnerability’ has contributed new ideas to the debates about the ethical dimensions of medicine and healthcare. This book explains and elaborates the new concept of vulnerability in today’s bioethics. Firstly, Henk ten Have argues that vulnerability cannot be fully understood within the framework of individual autonomy that dominates mainstream bioethics today: it is often not the individual person who is vulnerable, rather that his or her vulnerability is created through the social and economic conditions in which he or she lives. Contending that the language of vulnerability offers perspectives beyond the traditional autonomy model, this book offers a new approach which will enable bioethics to evolve into a global enterprise. This groundbreaking book critically analyses the concept of vulnerability as a global phenomenon. It will appeal to scholars and students of ethics, bioethics, globalization, healthcare, medical science, medical research, culture, law, and politics.
Vulnerable Children: Three Studies of Children in Conflict: Accident Involved Children, Sexually Assaulted Children and Children with Asthma (Routledge Revivals)
by Lindy BurtonOriginally published in 1968, this book was an experimental investigation into some personality characteristics associated with three types of child problem behaviour. The behaviour of the children in school is described, and their underlying personality needs, as evinced by the stories they told to the author, are assessed. The behaviour at home of the asthmatic and road accident children is examined and their early developmental history traced. The part played by prolonged environmental stress, constitutional vulnerability and transitory needs is considered.
WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
by Jonathon StallsA transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada&’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change.While most of us won&’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture&’s profound separation from the natural world.WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls&’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we&’re driving by, flying over, and rushing past what surrounds us. It&’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
WJEC Eduqas GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
by Helen BucklandPrepare students for the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.
WJEC Eduqas GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
by Helen BucklandPrepare students for the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.
WOD Motivation
by Eleanor BrownWOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown! You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to--and through--the final rep. WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most. Whether you're blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.
WOD Motivation: Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough
by Eleanor BrownWOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown!You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to--and through--the final rep.WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most.Whether you're blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.
WOLFPACK: How to Come Together, Unleash Our Power and Change the Game
by Abby WambachTHE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.In her retirement, Abby's ready to do the same for her new team: All Women Everywhere.She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world.· Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman's victory as your own. · Demand the effing ball: Don't ask permission: take what you've earned.In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.
WOLFPACK: How to Come Together, Unleash Our Power and Change the Game
by Abby WambachTHE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.In her retirement, Abby's ready to do the same for her new team: All Women Everywhere.She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world.· Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman's victory as your own. · Demand the effing ball: Don't ask permission: take what you've earned.In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.
WOMXN: Acrostics and Poems to Reclaim the Words that Have Hurt Us
by Lexy Wren-Sillevis"There are so many words, insults, labels and boxes for women to be packaged and packed off in. Often, but not always, they're words coined by men. Why that is, is a bigger conversation that is starting to be had by women everywhere. We're slowly, but oh-so-surely, making it clear that there is no man in womxn. We're writing him out and writing us back in, and we deserve a suffix all of our own that is free from patriarchal roots. So from here on in, we are WOMXN."Sticks and Stones is a powerful reclamation of the slurs and insults thrown at women for centuries. It's a righting of wrongs - a rewriting of sexist, belittling and shaming language. It's a tool for breaking free from the stereotypes and impossible standards used to confine women, transforming them into messages of resilience and resolve. And, most importantly, it's a rallying call for change, healing and empowerment.It takes the words, slurs, insults and labels that are used to diminish women every day and breaks them down and tears them apart. It transmutes and rewrites these words - sometimes with all of the pain they trigger, sometimes in the form of positive affirmations, mantras and poems - all told in acrostics.With their underlying meditative rhythms, these acrostics are also a remedy for healing wounds and empowering women to have the confidence to be their true selves. You can dip in and out, or read it cover to cover. You can come back to, and work through, any words that resonate with you. Lexy also offers clearing meditations at the back of the book to help you tackle the words that hurt you most, helping to remove them from your past, present and future.This title is illustrated by the hugely talented illustrator and print maker Margaux Carpentier. Margaux creates pictures using a symbolic language, so each piece has its own unique message for every individual. Her work is inspired by all the incredible colours of the world. She adapts her illustrations in 3D and large-scale murals, the most recent of which is currently on display in Brown Hart Gardens in Mayfair, London.
WOMXN: Acrostics and Poems to Reclaim the Words that Have Hurt Us
by Lexy Wren-Sillevis"There are so many words, insults, labels and boxes for women to be packaged and packed off in. Often, but not always, they're words coined by men. Why that is, is a bigger conversation that is starting to be had by women everywhere. We're slowly, but oh-so-surely, making it clear that there is no man in womxn. We're writing him out and writing us back in, and we deserve a suffix all of our own that is free from patriarchal roots. So from here on in, we are WOMXN."Sticks and Stones is a powerful reclamation of the slurs and insults thrown at women for centuries. It's a righting of wrongs - a rewriting of sexist, belittling and shaming language. It's a tool for breaking free from the stereotypes and impossible standards used to confine women, transforming them into messages of resilience and resolve. And, most importantly, it's a rallying call for change, healing and empowerment.It takes the words, slurs, insults and labels that are used to diminish women every day and breaks them down and tears them apart. It transmutes and rewrites these words - sometimes with all of the pain they trigger, sometimes in the form of positive affirmations, mantras and poems - all told in acrostics.With their underlying meditative rhythms, these acrostics are also a remedy for healing wounds and empowering women to have the confidence to be their true selves. You can dip in and out, or read it cover to cover. You can come back to, and work through, any words that resonate with you. Lexy also offers clearing meditations at the back of the book to help you tackle the words that hurt you most, helping to remove them from your past, present and future.This title is illustrated by the hugely talented illustrator and print maker Margaux Carpentier. Margaux creates pictures using a symbolic language, so each piece has its own unique message for every individual. Her work is inspired by all the incredible colours of the world. She adapts her illustrations in 3D and large-scale murals, the most recent of which is currently on display in Brown Hart Gardens in Mayfair, London.
WRAP Plus (Wellness Recovery Action Plan)
by Mary Ellen CopelandThis book is written in workbook style. It provides an opportunity to explore more intensively the various ideas presented.
Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
by Kaki OkumuraA beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: WaWa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize.This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less.This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Wabi Sabi Love
by Arielle FordLove. It's right up there with air, food, and water as the most necessary of ingredients for existence. And yet it is one of the hardest things to find, and perhaps an even harder thing to hold on to. The truth is you're not perfect, and neither is your partner. But you can be perfectly imperfect together. In Wabi Sabi Love, international bestselling author and relationship expert Arielle Ford applies the wisdom of Wabi Sabi-the ancient Japanese idea of illuminating the beauty in imperfection-to love relationships. Wabi Sabi Love is the practice of exploring, embracing, and cherishing the quirks, irritations, and limitations that make you and your partner unique and that form your shared history as a couple. Wabi Sabi Love provides the tools to see yourself, your partner, and your partnership in an entirely new light, develop a deep and profound appreciation for each other, and experience more balance, harmony, and joy in your relationship than ever before. Wabi Sabi Love teaches you to: turn conflict into connection and differences into mutual passions move from "annoyed" to "enjoyed" establish new beliefs and habits that better serve your relationship cultivate humor, humility, and generosity to diffuse those moments when you would normally retreat or slip into tired judgments, criticisms, or resentments Using real-life stories of couples who applied Wabi Sabi and found their relationships transformed, Wabi Sabi Love can revolutionize your relationship whether you're navigating financial challenges, raising children, caring for aging parents, coping with a seemingly insurmountable betrayal, or just facing mundane frustrations and everyday stressors. By shifting the focus from what's wrong to what's right, Wabi Sabi Love reveals a pathway to true love and your happily ever after.
Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
by Beth KemptonThe definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world.With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.
Waffles + Mochi: Learn to Cook Tomato Candy Pasta, Gratitouille, and Other Tasty Recipes: A Kids Cookbook
by Yewande KomolafeExplore the globe with Waffles + Mochi and learn about the stories behind the food we eat in this accessible, child-friendly cookbook, based on the Netflix children&’s show from Higher Ground, President Barack Obama and Michelle Obama&’s production company in partnership with Netflix. Join Waffles and Mochi for recipes and cooking adventures that take you around the world—from Delicioso Stew inspired by Peru to a Pani Puri Party in California to making Hands-on Onigiri in Japan. These best friends discover how chefs mix fresh ingredients to create delicious dishes that make our taste buds happy. Each chapter begins with a simple recipe to master—like creating magical salts to dust over your dishes, boiling eggs four ways, and baking a potato that&’s anything but ordinary. Then the recipes build from there. Before you know it, you&’ll be whipping up Tenacious Tomato Salad, Chicken Sancocho, Kimchi Grilled Cheese, and Cloud Meringues. Are you ready? 3 - 2 - Yum, BLAST OFF!
Waging War on the Autistic Child
by Andrew J. WakefieldAs the number of children diagnosed with autism spectrum disorders grows each year, new discoveries and controversies arise. Andrew Wakefield explores many of these in his thorough investigation of the recent trial case of the "Arizona 5," which destroyed an Arizona family. Two parents, with five children on the spectrum, were accused of Münchausen syndrome by proxy-a rare form of child abuse-and were ganged up on by physicians, child protective services, and the courts, who alleged that the parents fabricated medical symptoms in all five children. However, Wakefield now presents ample evidence that was disregarded and which would have proven the parents' innocence. Families affected by autism suffer great hardship and prejudice, particularly as they navigate the uncertain waters of diagnosis, treatment, and education. The shocking story of the Arizona 5 family delves into the tremendous challenges some parents have to face, especially if their views on how to treat the syndrome don't align with the medical world's standards. Wakefield also includes numerous studies and research trials that support the controversial yet significant roles that vaccines and diet play in autism, factors many medical professionals wrongfully dismiss.
Waging War on the Autistic Child: The Arizona 5 and the Legacy of Baron von Munchausen
by Andrew J. WakefieldAs the number of children diagnosed with autism spectrum disorders grows each year, new discoveries and controversies arise. Andrew Wakefield explores many of these in his thorough investigation of the recent trial case of the "Arizona 5,” which destroyed an Arizona family. Two parents, with five children on the spectrum, were accused of Munchausen syndrome by proxy-a rare form of child abuse-and were ganged up on by physicians, child protective services, and the courts, who alleged that the parents fabricated medical symptoms in all five children. However, Wakefield now presents ample evidence that was disregarded and that would have proven the parents’ innocence.Families affected by autism suffer great hardship and prejudice, particularly as they navigate the uncertain waters of diagnosis, treatment, and education. The shocking story of the Arizona 5 family delves into the tremendous challenges some parents have to face, especially if their views on how to treat the syndrome don’t align with the medical world’s standards. Wakefield also includes numerous studies and research trials that support the controversial yet significant roles that vaccines and diet play in autism, factors many medical professionals wrongfully dismiss.
Wahoo
by B. P. KasikCara liked a lot of what she’d seen during orientation.She’d probably never be interested in the party scene here—even on a normal non-Midsummers eve—but there was a lot to love.She’d enjoyed the libraries, the secret lore, the architecture, the cleanliness, and the people.She hadn’t ventured outside the bubble of the University, but she looked forward to exploring the historical sights around town in the surrounding counties. She’d always wanted to see Monticello and Montpelier. She heard there were some great nature trails through the mountains. A far cry from the pancake-flat Northern Virginia suburb where she’d been born and raised.It was all fresh, different, and ready for her to put her mark on it. She could finally get some control of her life here. Make her own decisions.But everything is up in the air for Cara. Her family is smothering her, her boyfriend won’t say he’s her boyfriend, she has way too many choices, and her first visit to college is turning into chaos. The police are raiding her party, her roommate and RA are making her crazy, she can’t stand how structured and rigid everything is, and—most painful of all—her eating disorder is coming back to haunt her. Cara is forced to confront hard truths and learn to trust people as she goes through the longest two days of her life.
Waist Disposal: The Ultimate Fat Loss Manual for Men
by John BriffaAre you carrying extra weight, especially around the midriff, that you'd like to get rid of?Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover:• the foods that, irrespective of calories, cause fatness, and the foods that don't• why weight loss is not the goal – fat loss is• why counting calories doesn't work, and what does• how hunger scuppers fat loss, and which foods sate the appetite the best• how to get fit and toned with just 12 minutes of exercise a day• how to harness the power of your mind to accelerate your progress.A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted.
Waist-High in the World: A Life Among the Nondisabled
by Nancy MairsIn a blend of intimate memoir and passionate advocacy, Nancy Mairs takes on the subject woven through all her writing: disability and its effect on life, work, and spirit.
Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis
by Deirdre BarrettHarvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Now they're as close as the vending machine down the hall. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to "supernormal stimuli"--artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research--from animal ethology to evolution--to show the disastrous direction in which our instincts have led us, and how, using our intellect, we can get back on course.