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300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerRecipes to help you enjoy the comfort food you crave while keeping calories in check.Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.Whether you&’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you&’ll find:• 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day• Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options• Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Joel Fuhrman Ocean RobbinsHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
32C That's Me
by Chris HigginsJess seems to have it all. She has a gorgeous boyfriend, Muggs, landed the lead in the school play and her best friend Ali will always stick by her. She even gets on well with her older sister!Then her mum is diagnosed with breast cancer and Jess's world is turned upside down. No one seems to understand what she's going through. Muggs is too busy with the play, her dad is never around to talk to and all of a sudden Ali is avoiding her. Jess soon starts to realise that maybe having it all isn't what really matters and maybe the people you thought you could depend on aren't the ones to trust.
33 Snowfish
by Adam RappOn the run in a stolen car with a kidnapped baby in tow, Custis, Curl, and Boobie are three young people with deeply troubled pasts and bleak futures. As they struggle to find a new life for themselves, it becomes painfully clear that none of them will ever be able to leave the past behind. Yet for one, redemption is waiting in the unlikeliest of places. With the raw language of the street and lyrical, stream-of-consciousness prose, Adam Rapp hurtles the reader into a world of lost children, a world that is not for the faint of heart. Gripping, disturbing, and starkly illuminating, his hypnotic narration captures the voices of two damaged souls - a third speaks only through drawings - to tell a story of alienation, deprivation, and ultimately, the saving power of compassion.
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
by Tom TempletonDiscover the profound and moving portrait of one doctor's life and work in the NHS'Wonderful - insightful and compassionate' Dr Richard Shepherd, bestselling author of Unnatural Causes________They can't teach you how to be a doctor at medical school . . .As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons - tolerance, kindness, resilience and bravery - he learnt from his patients.Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.We are all patients, but discover for the first time how the doctors see us . . .________'An admirably told story' Spectator'Informative and personal, humbling and healing' Observer
35 Fabulosas Recetas Que Quisieras Que Tu Madre Cocinara
by Dan Alatorre José Ramón TorresDescripción del libro:De nuestras familias a la tuya.Hemos juntado para ti 35 de nuestros platos de familia favoritos y más sorprendentes. Déjame contarte un secreto sobre la elaboración en casa de recetas con calidad de restaurante: algunos alimentos son para disfrutarlos. Por una vez, olvida esas complicadas dietas y esos ayunos "saludables". Cada día surgirán otros. Permítenos ayudarte a descubrir el placer y el sabor inigualables de recetas familiares de la vieja escuela. TODO está aquí; 35 de nuestras MEJORES: ==> Delicias rápidas y fáciles de preparar. ==> Recetas finas y elaboradas. ==> Favoritas orientales, francesas, italianas y latinoamericanas. ==> Salsa sencilla y saludable, albóndigas sorprendentes, pizza perfecta y joyas exclusivas de la familia que te cautivarán. ==> ¡También tartas y galletitas favoritas de los pequeños! Más que recetas, aquí encontrarás sabias y valiosas instrucciones de familia que han llegado hasta nosotros y que hemos anotado cuidadosamente para ti. "Utiliza ingredientes frescos y sigue la receta al pie de la letra la primera vez. No te apresures. Experimenta la segunda vez." Instrucciones sencillas, pero que tendemos a olvidar. Nuestras madres sabían que necesitábamos estas instrucciones. De algún modo siempre lo saben todo, ¿no? Tómate una copa de vino y disfruta cocinando para tu familia, con todos reunidos en la cocina para charlar y jugar como cuando eran niños. ¡El motivo por el que nuestras abuelas se pasaban el día cocinando era porque así estaban todo el tiempo con la familia! Y el motivo por el que nos encantaba la comida era: Se hacía con amor (y ahí está el secreto).
35 Grandi Ricette Che Vorresti Avesse Preparato Tua Madre
by Dan Alatorre Valeria BeottiAbbiamo riunito altre 35 delle nostre ricette preferite.Fantastiche ricette che avrebbero reso orgogliose le nostre mamme.Potete cucinare a casa con la qualita' di un ristorante sentendovi guidati da un amico!Il tempo trascorso in famiglia, come il buon cibo, deve essere goduto al meglio.Ci sono troppe diete complicate che cercano di rovinarci la vita.Rilassatevi, fate una pausa e coccolatevi.Fate un altro viaggio con noi e scoprite il divertimento e il gusto di queste vecchie ricette di famiglia.
35 Great Recipes – Receitas Que Sua Mãe Deveria Conhecer
by Dan Alatorre Alice S. RamalhoDeixe-me contar um segredo sobre os pratos feitos em casa com qualidade de restaurante: algumas comidas precisam ser apreciadas. Esqueça aquelas dietas extravagantes e lanches "saudáveis" por um segundo - afinal, amanhã com certeza surgirá outra. Venha conosco descobrir a pura alegria e o sabor inigualável das nossas receitas tradicionais de família.Está TUDO aqui, 35 dos melhores:==> Petiscos saborosos rápidos e fáceis de preparar.==> Pratos elaborados e requintados.==> Favoritos das culinárias Oriental, Francesa, Italiana, Mexicana e Latino-Americana.==> Cookies e bolos favoritos das crianças também!==> Você irá se apaixonar pela salsa simples e saudável, pelas almôndegas fantásticas, por uma pizza perfeita e por todos esses tesouros de família!Este é mais que um simples livro de receitas, aqui você encontrará dicas e conselhos valiosos de família passados a nós, e agora anotadas cuidadosamente neste livro para você."Use ingredientes frescos e siga a receita inteira na primeira vez que for prepará-la. Não se apresse. Na próxima vez adapte-as ao seu gosto, faça testes!Cozinhar pode ser simples, mas ainda assim nós sempre esquecemos alguma coisa. Nossas mães sempre sabiam de cor, elas sempre sabem, não é mesmo? Mas nós precisamos de receitas.Beba um vinho e coloque a mão na massa, curta sua família enquanto todos se reúnem na cozinha para jogar papo fora e se divertir como quando eram crianças. A razão para as nossas avós passarem o dia inteiro cozinhando era porque assim passariam o dia inteiro com a família toda!E a razão para amarmos tanto comer era: a comida era feita com amor - e este é o Segredo.
35 Recettes Délicieuses Que Vous Auriez Aimé Que Votre Mère Vous Fasse
by Dan AlatorreVoici certaines des recettes les plus délicieuses et appétissantes récupérées auprès des membres de ma famille au fil des années. Nous avons rassemblé ces 35 recettes de famille délicieuses pour les partager avec vous. Certains de ces plats délicieux sont rapides et facile, certains, plus élaborés, demandent un peu plus de temps, mais ils sont tous excellents. D'une simple sauce équilibrée aux boulettes de viande, en passant par la pizza parfaite, vous adorerez découvrir ces trésors de famille. Laissez-moi vous raconter un secret à propos des recettes de qualité restaurant : certaines nourritures sont faites pour être appréciées. Utilisez des ingrédients frais et suivez la recette complètement la première fois que vous la réalisez. Prenez votre temps. Sirotez un verre de vin et profitez de votre famille alors que tout le monde se rassemble aux alentours de la cuisine pour bavarder et jouer, comme dans vos souvenirs d'enfance. La raison pour laquelle les grands-mères passaient leur journée à cuisiner est que cela signifiait qu'elles allaient passer toute la journée avec leur famille ! La nourriture était faite avec amour : c'est le secret ! La deuxième fois que vous faites ces recettes, expérimentez ! Amusez-vous, car dans la cuisine, nous sommes tous amis, et cuisiner chez soi est sensé être amusant.
36 Healing Herbs
by Rebecca L. JohnsonNational Geographic's guide to 72 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 72 of the more than 80,000 known medicinal plants around the world. Information about each plant includes traditional and current medicinal uses, common and Latin names, description, habitat, cultivation and preparation, research, and caution alerts. Additional essays on the healing plants of Africa, Australia and New Zealand, Central and South America, China, Europe, India, North America, the Middle East, and Oceania provide insightful glimpses into the fascinating range and diversity of local health practices from around the world while also revealing the multifaceted roles that herbalists, healers, and herbal--medicine practitioners play in the lives of their patients.
36 Healing Herbs: The World's Best Medicinal Plants
by Rebecca L. JohnsonNational Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 36 of the more than 80,000 known medicinal plants around the world. Information about each plant includes traditional and current medicinal uses, common and Latin names, description, habitat, cultivation and preparation, research, and caution alerts. Additional essays on the healing plants of Africa, Australia and New Zealand, Central and South America, China, Europe, India, North America, the Middle East, and Oceania provide insightful glimpses into the fascinating range and diversity of local health practices while also revealing the multifaceted roles that herbalists, healers, and herbal-medicine practitioners play in the lives of their patients.
360 Degrees of Your Star Destiny: A Zodiac Oracle
by Ellias Lonsdale• Explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings • Provides detailed write-ups for each of the 360 degrees of the zodiac • Details how to use the degrees for personal chart interpretation and as an oracle for guidance and inspiration In this extraordinary synthesis of 50 years in star work, astrologer Ellias Lonsdale explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings. Inspired by the Chandra Symbols, evocative images for each degree channeled by John Sandbach nearly 40 years ago, as well as his studies with master astrologers Dane Rudhyar and Marc Edmund Jones, Lonsdale explores the deeper story, or Star Spark, of each of the 360 degrees of the zodiac, providing detailed write-ups for each degree. The author explains how to determine the degree of your Sun sign and other planets from your birth chart and how to use this information for personal chart interpretation. Offering a way to tune in to your future star cycles as well as analyze a past event, he discusses how you can learn about personal cycles from studying the degree of a transiting or progressed planet at a specific time, such as Mercury Retrograde, or by following the degree meanings for successive New Moons or Solar Returns, revealing collective as well as personal timings. He also details how to use the 360 Star Sparks as an astrological oracle to consult when you need guidance or support for your awakening process as well as how they can be used as a source for daily contemplation by following the Sun through each degree day by day throughout the year. Providing an astrological tool to help you see deeply inside your life, your shadow, what you are questioning, and where you are being guided, this key to the symbolic power of the 360 degrees of the zodiac shows that by embracing our star cycles, we can discover our unique life path and light up the stars within.
360 Fertility: A twelve-week plan for optimising your chance of conception
by Liberty Mills'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network'Liberty nails it in this book' Dale Pinnock, aka The Medicinal ChefWith a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyLiberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients.360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There's also a bonus chapter containing everything you need to know about IVF.'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' KATIE ROLLINGS, CEO & Founder, Fertility Action Network'Liberty nails it in this book' DALE PINNOCK, aka The Medicinal Chef
360 Fertility: A twelve-week plan for optimising your chance of conception
by Liberty Mills'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network'Liberty nails it in this book' Dale Pinnock, aka The Medicinal ChefWith a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyLiberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients.360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There's also a bonus chapter containing everything you need to know about IVF.'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' KATIE ROLLINGS, CEO & Founder, Fertility Action Network'Liberty nails it in this book' DALE PINNOCK, aka The Medicinal Chef
360 Fertility: A twelve-week plan for optimising your chance of conception
by Liberty Mills'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network'Liberty nails it in this book' Dale Pinnock, aka The Medicinal ChefWith a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyLiberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients.360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There's also a bonus chapter containing everything you need to know about IVF.'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' KATIE ROLLINGS, CEO & Founder, Fertility Action Network'Liberty nails it in this book' DALE PINNOCK, aka The Medicinal Chef
365 Citas Bíblicas: Citas bíblicas para tener más exito y felicidad en tu día a día con fe
by Xabier K. FernaoLa Biblia dice que hay que amar a Dios con todo tu corazón, con toda tu alma y con toda tu mente. En 1995, la Biblia batió el récord Guinness al vender más de 5 000 millones de copias. No todo el mundo nace siguiendo a Jesús, pero aquellos que han visto la luz no se suelen arrepentir. Seguramente, la Biblia es el libro más importante jamás creado. Enseña amor, espiritualidad, sabiduría y cariño como ningún otro lo hace. Las Citas de la Biblia son tan profundas y cambian tanto la vida porque tienen significados que tocan en lo más hondo. Cada cita es tan importantes porque a cada uno llama a cosas diferentes. Quizás una cita que leas durante los próximos 365 días te recordará por qué empezaste a seguir las enseñanzas de la Biblia. Quizás te ayude a recordar algo que está en lo profundo de tu corazón... algo por lo que estás muy agradecido y que habías olvidado por culpa de tu ajetreado ritmo de vida. Las siguientes páginas son una recopilación de mis citas favoritas de la Santa Biblia. Esas que tienen para mi un significado muy profundo. Las puedes leer como y cuando quieras. No obstante, leer rápido un "Libro de Citas" no surte el mismo efecto que disfrutar al completo de una cita analizándola, reflexionándola y ponderando lo que significa para TI. Gracias, Xabier K. Fernao
365 Citas Inspiradoras: Citas Inspiradoras Diarias para Tener Más Alegría, Éxito y Realización
by Javier K. Fernao¿No es cierto que no necesitamos un libro completo para inspirarnos y hacer algo realmente significativo, pero tal vez solo unas pocas citas que nos obligan a comprometernos a tomar algunas medidas profundas? Es realmente sorprendente cómo las citas nos pueden ayudar a enfocarnos en lo positivo cuando estamos teniendo un mal día. Una buena cita que vemos mientras hacemos cola para nuestro café o mientras caminamos por los centros comerciales pueden elevar nuestro espíritu y desencadenar pensamientos y emociones positivas en nosotros. Las citas inspiradoras son tan profundas y significativas no solo porque tienen significados profundos, sino porque tienen significados diferentes para cada individuo. No hay contexto para cada cita, excepto la de tus propias experiencias de vida. Tal vez una cita que leerás en los próximos 365 días desencadenará un evento importante que ha ocurrido en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y hoy es precioso y no importa lo que pase, recuerdas que la vida sucede para ti y no a ti.
365 Citações Inspiradoras: Citações Inspiradoras Diárias Para Ter Mais Felicidade, Sucesso e Realizações
by Xabier K. FernaoNão é verdade que não precisamos de um livro inteiro para ficarmos inspirados a fazer algo realmente significativo, mas talvez umas poucas citações que nos movam a fazermos grandes ações? É incrível como citações podem nos ajudar a focar no positivo quando estamos tendo um dia ruim. Uma boa citação que vemos enquanto esperamos na fila por um café ou quando andamos no shopping pode elevar nosso espírito e produzir pensamentos positivos e emoções fortes. Citações inspiradoras são tão profundas e significativas porque não apenas possuem profundidade, elas também possuem significados diferentes para pessoas diferentes. Não há contexto para as citações, exceto aquele das suas próprias experiências de vida. Talvez uma citação que o faça ler nos próximos 365 dias te faça lembrar de um evento importante que aconteceu na sua vida. Talvez lhe faça lembrar de uma dificuldade que passou para chegar até aqui. Talvez lhe dará permissão para lembrar-se que você é uma dádiva e o hoje é precioso, não importa o que acontecer, a vida acontece para você e não com você.
365 Citações Para Boa Forma Física: Citações Diárias Para Boa Forma Física e Estimular Seu Dia Com Motivação, Energia e Força
by Xabier K. FernaoCentenas de anos atrás, “boa forma” não era um termo que existia. Contudo, nos tempos de hoje de gratificações imediatas, comidas com muito açúcar, fast food e sentar no sofá assistindo Netflix, a boa forma está se tornando um problema mais e mais urgente. Quando se trata de boa forma física, o que a maioria das pessoas não entende é que 80% da fórmula é mentalidade e somente 20% são a parte física/estratégias. Veja. Perder peso e ficar em forma não é ciência de foguetes. A fórmula é simples assim: Comer Menos, Mover Mais. Por quê algo tão simples é tão desconsiderado na sociedade atual? Saúde & Boa Forma Física são os verdadeiros pilares da nossa vida. Saúde é o número 1. Para cada coisa que é importante para você, acrescente um zero depois do 1… estes são seus Rolexes, Mansões, Sapatos Gucci, Bolsas Luois Vitton, Lamborghinis etc… Você acrescentou zeros suficientes e agora é um bilionário. Ótimo! Agora, retire o 1, o que você tem agora? Nada restou. Sem aquilo que importa de verdade, que é sua saúde, nada mais importa. Citações de Boa Forma Física são mais profundas e poderosas do que imaginam. Cada uma significa coisas diferentes para pessoas diferentes com experiências diferentes de vida. Isto quer dizer que cada citação neste livro é única. Realmente são.
365 Citações da Bíblia: Citações Diárias da Bíblia Para Empoderar Seu Sucesso e Felicidade com Fé
by Xabier K. FernaoA Bíblia diz para amar Deus de todo o coração, com toda sua alma e toda sua mente. Em 1995, a Bíblia vendeu mais de 5 bilhões de cópias, como relatado no Livro dos Recordes Guinness. Nem todos nascem seguidores de Cristo, mas aqueles que viram a luz, raramente voltam atrás. A Bíblia é provavelmente o livro mais importante já criado. Ensina amor, espiritualidade, sabedoria e gentileza como nenhum outro livro. As Citações da Bíblia são tão profundas e marcantes porque têm significados profundos, e cada citação é tão importante para cada indivíduo porque todas significam coisas diferentes. Talvez uma citação que lerá nos próximos 365 dias ofará lembrar do por que começou a adotar os ensinamentos da Bíblia. Talvez o ajudará a lembrar algo que está no fundo do seu coração... na sua vida atribulada.
365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
by Scott GinsbergPresenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life. In his tender and often hilarious style, Scott understands that the hot room is where we confront our weaknesses as well as celebrate our strengths. The wisdom we learn in those exchanges, from our own bodies, our instructors, and our classmates, is never finished evolving and deepening. The more we practice, the more we learn a new mindset of openness and acceptance, one that we strive to incorporate into our daily lives outside of the studio.
365 Days Of Healing
by Mark BrazeeMark Brazee gives readers a powerful collection of devotions and prayers for every day of the year.
365 Days of Buddha Wisdom: Quotes from Buddhist Thinkers to Bring You Daily Inspiration
by Summersdale PublishersDiscover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. Dive in and begin your own spiritual journey.
365 Days of Buddha Wisdom: Quotes from Buddhist Thinkers to Bring You Daily Inspiration
by Summersdale PublishersDiscover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. Dive in and begin your own spiritual journey.
365 Days of Calm: Daily Guidance for Inner Peace
by Robyn MartinFind calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:Use breathing techniques and meditation to help you feel groundedPractise mindfulness to avoid catastrophizingImprove your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.