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360 Fertility: A twelve-week plan for optimising your chance of conception
by Liberty Mills'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' Katie Rollings, CEO & Founder, Fertility Action Network'Liberty nails it in this book' Dale Pinnock, aka The Medicinal ChefWith a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyLiberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She and her partner decided to continue their fertility journey with the help of integrative medicine. After a lifestyle overhaul, she conceived her beautiful daughter naturally, and gave birth two weeks before her 45th birthday. Liberty now works as a Certified Integrative Health and Nutrition Coach helping to create bespoke programmes for both couples and single people hoping to conceive. In this book, she shares everything she has learned on her own journey and the knowledge she shares with her clients.360 Fertility is a practical 12-week-long programme focusing on getting you and/or your partner ready to maximise your chances of conception. With a holistic approach, this book focuses not just on your physical but also your mental health. The week-by-week structure is clear, easy to follow and full of practical and easily actionable advice - from getting your body and environment healthy, to working on your mindset, and from what supplements are key to the importance of sleep, exercise and so much more. There's also a bonus chapter containing everything you need to know about IVF.'360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters' KATIE ROLLINGS, CEO & Founder, Fertility Action Network'Liberty nails it in this book' DALE PINNOCK, aka The Medicinal Chef
365 Citas Bíblicas: Citas bíblicas para tener más exito y felicidad en tu día a día con fe
by Xabier K. FernaoLa Biblia dice que hay que amar a Dios con todo tu corazón, con toda tu alma y con toda tu mente. En 1995, la Biblia batió el récord Guinness al vender más de 5 000 millones de copias. No todo el mundo nace siguiendo a Jesús, pero aquellos que han visto la luz no se suelen arrepentir. Seguramente, la Biblia es el libro más importante jamás creado. Enseña amor, espiritualidad, sabiduría y cariño como ningún otro lo hace. Las Citas de la Biblia son tan profundas y cambian tanto la vida porque tienen significados que tocan en lo más hondo. Cada cita es tan importantes porque a cada uno llama a cosas diferentes. Quizás una cita que leas durante los próximos 365 días te recordará por qué empezaste a seguir las enseñanzas de la Biblia. Quizás te ayude a recordar algo que está en lo profundo de tu corazón... algo por lo que estás muy agradecido y que habías olvidado por culpa de tu ajetreado ritmo de vida. Las siguientes páginas son una recopilación de mis citas favoritas de la Santa Biblia. Esas que tienen para mi un significado muy profundo. Las puedes leer como y cuando quieras. No obstante, leer rápido un "Libro de Citas" no surte el mismo efecto que disfrutar al completo de una cita analizándola, reflexionándola y ponderando lo que significa para TI. Gracias, Xabier K. Fernao
365 Citas Inspiradoras: Citas Inspiradoras Diarias para Tener Más Alegría, Éxito y Realización
by Javier K. Fernao¿No es cierto que no necesitamos un libro completo para inspirarnos y hacer algo realmente significativo, pero tal vez solo unas pocas citas que nos obligan a comprometernos a tomar algunas medidas profundas? Es realmente sorprendente cómo las citas nos pueden ayudar a enfocarnos en lo positivo cuando estamos teniendo un mal día. Una buena cita que vemos mientras hacemos cola para nuestro café o mientras caminamos por los centros comerciales pueden elevar nuestro espíritu y desencadenar pensamientos y emociones positivas en nosotros. Las citas inspiradoras son tan profundas y significativas no solo porque tienen significados profundos, sino porque tienen significados diferentes para cada individuo. No hay contexto para cada cita, excepto la de tus propias experiencias de vida. Tal vez una cita que leerás en los próximos 365 días desencadenará un evento importante que ha ocurrido en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y hoy es precioso y no importa lo que pase, recuerdas que la vida sucede para ti y no a ti.
365 Citações Inspiradoras: Citações Inspiradoras Diárias Para Ter Mais Felicidade, Sucesso e Realizações
by Xabier K. FernaoNão é verdade que não precisamos de um livro inteiro para ficarmos inspirados a fazer algo realmente significativo, mas talvez umas poucas citações que nos movam a fazermos grandes ações? É incrível como citações podem nos ajudar a focar no positivo quando estamos tendo um dia ruim. Uma boa citação que vemos enquanto esperamos na fila por um café ou quando andamos no shopping pode elevar nosso espírito e produzir pensamentos positivos e emoções fortes. Citações inspiradoras são tão profundas e significativas porque não apenas possuem profundidade, elas também possuem significados diferentes para pessoas diferentes. Não há contexto para as citações, exceto aquele das suas próprias experiências de vida. Talvez uma citação que o faça ler nos próximos 365 dias te faça lembrar de um evento importante que aconteceu na sua vida. Talvez lhe faça lembrar de uma dificuldade que passou para chegar até aqui. Talvez lhe dará permissão para lembrar-se que você é uma dádiva e o hoje é precioso, não importa o que acontecer, a vida acontece para você e não com você.
365 Citações Para Boa Forma Física: Citações Diárias Para Boa Forma Física e Estimular Seu Dia Com Motivação, Energia e Força
by Xabier K. FernaoCentenas de anos atrás, “boa forma” não era um termo que existia. Contudo, nos tempos de hoje de gratificações imediatas, comidas com muito açúcar, fast food e sentar no sofá assistindo Netflix, a boa forma está se tornando um problema mais e mais urgente. Quando se trata de boa forma física, o que a maioria das pessoas não entende é que 80% da fórmula é mentalidade e somente 20% são a parte física/estratégias. Veja. Perder peso e ficar em forma não é ciência de foguetes. A fórmula é simples assim: Comer Menos, Mover Mais. Por quê algo tão simples é tão desconsiderado na sociedade atual? Saúde & Boa Forma Física são os verdadeiros pilares da nossa vida. Saúde é o número 1. Para cada coisa que é importante para você, acrescente um zero depois do 1… estes são seus Rolexes, Mansões, Sapatos Gucci, Bolsas Luois Vitton, Lamborghinis etc… Você acrescentou zeros suficientes e agora é um bilionário. Ótimo! Agora, retire o 1, o que você tem agora? Nada restou. Sem aquilo que importa de verdade, que é sua saúde, nada mais importa. Citações de Boa Forma Física são mais profundas e poderosas do que imaginam. Cada uma significa coisas diferentes para pessoas diferentes com experiências diferentes de vida. Isto quer dizer que cada citação neste livro é única. Realmente são.
365 Citações da Bíblia: Citações Diárias da Bíblia Para Empoderar Seu Sucesso e Felicidade com Fé
by Xabier K. FernaoA Bíblia diz para amar Deus de todo o coração, com toda sua alma e toda sua mente. Em 1995, a Bíblia vendeu mais de 5 bilhões de cópias, como relatado no Livro dos Recordes Guinness. Nem todos nascem seguidores de Cristo, mas aqueles que viram a luz, raramente voltam atrás. A Bíblia é provavelmente o livro mais importante já criado. Ensina amor, espiritualidade, sabedoria e gentileza como nenhum outro livro. As Citações da Bíblia são tão profundas e marcantes porque têm significados profundos, e cada citação é tão importante para cada indivíduo porque todas significam coisas diferentes. Talvez uma citação que lerá nos próximos 365 dias ofará lembrar do por que começou a adotar os ensinamentos da Bíblia. Talvez o ajudará a lembrar algo que está no fundo do seu coração... na sua vida atribulada.
365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
by Scott GinsbergPresenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life. In his tender and often hilarious style, Scott understands that the hot room is where we confront our weaknesses as well as celebrate our strengths. The wisdom we learn in those exchanges, from our own bodies, our instructors, and our classmates, is never finished evolving and deepening. The more we practice, the more we learn a new mindset of openness and acceptance, one that we strive to incorporate into our daily lives outside of the studio.
365 Days Of Healing
by Mark BrazeeMark Brazee gives readers a powerful collection of devotions and prayers for every day of the year.
365 Days of Buddha Wisdom: Quotes from Buddhist Thinkers to Bring You Daily Inspiration
by Summersdale PublishersDiscover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. Dive in and begin your own spiritual journey.
365 Days of Buddha Wisdom: Quotes from Buddhist Thinkers to Bring You Daily Inspiration
by Summersdale PublishersDiscover daily peace and wisdom with this pocket-sized collection of quotes from Buddhist teachers, writers and philosophers. Inside you will find 365 quotes from some of the greatest Buddhist thinkers of all time, including Thích Nhất Hạnh, Pema Chödrön, Alan Watts and, of course, the Buddha himself. Dive in and begin your own spiritual journey.
365 Days of Calm: Daily Guidance for Inner Peace
by Robyn MartinFind calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:Use breathing techniques and meditation to help you feel groundedPractise mindfulness to avoid catastrophizingImprove your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
365 Days of Calm: Daily Guidance for Inner Peace
by Robyn MartinFind calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:Use breathing techniques and meditation to help you feel groundedPractise mindfulness to avoid catastrophizingImprove your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
365 Days of Divine Feminine Wisdom: Daily Guidance for the Goddess Within
by Morgan MigliorisiA devotional-style book for the modern seeker, intended to help them remember the divine wisdom they carry within and utilize it to create a life that is authentic.Are you ready to activate your inner goddess?365 Days of Divine Feminine Wisdom is a devotional-style book for today's spiritual seeker. In it, you will learn how to deepen your connection with yourself and your spirituality, discover who you really are, and find the courage to create a life you love by using your innate gifts and power.Each daily entry reflects upon the different aspects of Divine Feminine energy that are always active within us, regardless of age or experience: the Maiden, the Mother, and the Crone. These aspects are linked to the milestones that we experience throughout our lives as we get in touch with the goddess within us. These aspects are also connected to the phases of the moon, as well as to the seasons.Each daily entry draws wisdom from the three-part feminine archetype, according to the time of year: January to April provides inspiration from the Maiden aspect; May to August offers guidance from the Mother aspect; and September to December reveals knowledge from the Crone aspect. This helps readers gain a full understanding of their innate gifts and wisdom, as well the phases they naturally go through each year as they continue to grow, evolve, and live their best life
365 Days of Healing: Daily Guidance for Finding Inner Peace
by Quinn ClarkWhen you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.
365 Days of Healing: Daily Guidance for Finding Inner Peace
by Quinn ClarkWhen you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
by Karen EdwardsAll we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
by Karen EdwardsAll we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
365 Days of Play: Activities for Every Day of the Year
by Megan Hewes ButlerWith an activity for every day, any day is a great day to explore, learn, and create something new!It's time to start your ULTIMATE year of games with 365 Days of Play! This go-to activity book for kids ages 4-8 includes an activity for every day of the year. An encyclopedia of play, it's everything you need to keep little minds and hands entertained--pages on pages of games, crafts, recipes, experiments, projects, jokes, songs, guides, skills, tricks, hacks, challenges, and everything else in the canon of kid. Follow the step-by-step instructions and illustrations to create a game wherever you are and with whatever you have--swing a pendulum, launch a parachute, shoot a confetti cannon, or throw a boomerang. Tie a square knot or untangle a human knot. Make an egg you can float, bounce, or keep forever. The hardcover book looks stunning on the shelf, toy chest, and coffee table, but will be well-loved by kids everywhere."This breezy compendium of simple ideas for solitary and group entertainment offers something for nearly everyone...an appealing reprieve from screens for families dealing with travel, rainy days, or simply needing to redirect attention...cheerfully designed and clearly presented...lots of great possibilities for fending off boredom." --Kirkus Reviews
365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Baby’s First Year
by Zeena MoollaSelf-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this bookMotherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birthFeelings and relationshipsSleep deprivationConfidence and self-kindnessHealthy living for you and babyAvoiding the comparison trapYou deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed
by Sondra Kornblatt Susannah SetonA year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled BackwardAre you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally.In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.
365 Frases célebres sobre fitness: Frases diarias sobre forma física para llenar tu día con motivación, energía y fuerza
by Xabier K. FernaoHace cientos de años el término “fitness” no existía. Sin embargo, en la época de hoy, la era de la gratificación instantánea, los alimentos azucarados, la comida rápida y el sentarse en el sillón a “practicar Netflix”, la forma física (el fitness) se está convirtiendo cada día en un problema más urgente. Cuando se trata de ponerse en forma, lo que la mayor parte de la gente no entiende es la que el 80% de la fórmula está compuesta de la actitud mental, y el 20% es la mecánica o estrategias. Perder peso y ponerse en forma no es ciencia espacial. La ecuación es muy simple: Come menos, y muévete más. ¿Por qué en la sociedad de hoy no se presta atención a algo tan simple? La salud y forma física son ciertamente las piedras angulares de la vida. Imagina esto. La salud es el número 1. Añade un cero por cada cosa que sea importante para ti a la derecha de ese 1: tus relojes Rolex, mansiones, zapatos marca Gucci, bolsos Louis Vuitton, Lamborghinis, etc… habrás añadido muchos ceros y te has convertido en millonario. ¡Fantástico! Ahora elimina el UNO (1), ¿Qué es lo que te queda? Nada. Sin el UNO que representa lo que más importa, que es tu salud, todo lo demás no tiene verdadera importancia. Las frases sobre fitness son algo más profundo y poderoso de lo que la mayoría de la gente puede imaginar. Cada cita significa cosas diferentes para diferentes personas con distintas experiencias en la vida. Eso significa que cada cita contenida en este libro es única. Y verdaderamente lo son.
365 Goddess: A Daily Guide To the Magic and Inspiration of the Goddess
by Patricia TelescoGoddess wisdom for every day of the yearBring life-affirming magic and empowerment into every day of your life with this unique and useful guide to the goddess. Through the ages, people have celebrated the role of goddesses in maintaining the fl
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (Happy Bedtime Mantras #1)
by Shannon KaiserFrom &“one of the freshest voices in mental health and wellness&” (Marci Shimoff, New York Times bestselling author), a year&’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.