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Biblia completa del cuidado de la piel: Cuidado de la piel, ingredientes, cura para el acné y aclaramiento de la piel
by Sana KhalidEsta guía de libro electrónico le enseñará: Principios básicos de los ingredientes y formulaciones para el cuidado de la piel. Cuidado de la piel según tu tipo de piel. Ingredientes para el cuidado de la piel respaldados por la ciencia. Diferentes ingredientes para el cuidado de la piel disponibles en el mercado.
Biblia de Meditación Diaria: Cómo Reducir el Estrés y la Ansiedad para Ser Más Feliz y Saludable
by Pauline LawsonLa meditación ofrece beneficios que son impresionantes, especialmente aquellos en lo que se utiliza la LEY DE ATRACCIÓN (se advierte a los principiantes comenzar con La Ley de la Atracción). La meditación tiene mucho que ofrecer para quienes quieran estar más en sintonía con sus pensamientos o para quienes pretendan mejorar su bienestar. Si usted es solo un principiante en la meditación, podría estarse preguntando por dónde comenzar. Aprender cómo meditar no están difícil como se piensa. Si desea tener una mejor experiencia que beneficie la practica que traerá esta consigo, adelante se especifica qué necesitará como principiante. Una vez que comience a implementar los pasos indicados, se le permitirá beneficiarse de las prácticas meditativas tanto desde la perspectiva emocional como física. ¡Muy buena suerte, disfrute!
Bicycling Los Angeles County
by Patrick BradyThe geography of Southern California is as infinitely varied as its population. From the serenity of coastal beaches to the majestic San Gabriel Mountains and the tight canyons of the Santa Monica Mountains, Los Angeles is a cyclist's paradise. The vistas are spectacular, the terrain fun to ride and the sights include some of Hollywood's best-known landmarks.Bicycling Los Angeles County takes riders on 40 different rides throughout Southern California's most popular destination. Also detailed for avid roadies are some of Los Angeles' most popular group rides - for those who want a more challenging and social outing.
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
by Marla StrebBicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challengeTo ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:• customizing a training plan based on fitness level and century pace goal• getting proper bike fit and choosing the right equipment• training and ride-day strategies for optimal fueling and hydrationBacked by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off (Bicycling Magazine)
by Ed PavelkaNutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively--without losing energy.
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Ti me (Bicycling Magazine)
by Roy Wallack Jacques DevoreBicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Bicycling the Blue Ridge
by Charlie Skinner Elizabeth SkinnerThere is no ribbon of highway more ideal for cycling than the Skyline Drive and Blue Ridge Parkway - they both entice the senses and physically challenge the body. The new edition of Bicycling the Blue Ridge continues as the definitive guide to this cyclist's dream road, offering completely updated information on lodging, bike shops, campgrounds, road crossings, points of interest, bed and breakfasts, panoramic views, groceries, and more. Written with racers, touring cyclists, and recreational cyclists in mind, this milepost-by-milepost guide covers every inch of the 574-mile path between Front Royal, Virginia, and Cherokee, North Carolina.
Bienestar emocional
by Osho OshoLas emociones, los pensamientos y las expresiones son la misma energía, solo que está dirigida hacia la periferia, hacia la circunferencia y no hacia el centro. Cuanto más cerca estás de la circunferencia, más lejos estás de ti mismo. Para acercarte a ti mismo tienes que usar la misma energía. La única meta de todo ser inteligente en el mundo debería ser conocerse a sí mismo; de lo contrario, podrías conocer el mundo entero y aún así seguirías desconociendo tu propia naturaleza. Tú eliges. Bienestar emocional, es la guía, única y estimulante, para vivir una vida más rica, más plena y más de acuerdo con nuestras emociones.
Bienestar emocional: Superar el miedo, el odio y los celos con la energía creativa
by Osho¡Descubre las claves para entender la naturaleza de nuestras emociones! Bienestar emocional es una guía, única y estimulante, para vivir una vida más rica, más plena y más de acuerdo con nuestras emociones. Las emociones, los pensamientos y las expresiones de ambos son la misma energía, solo que están dirigidos hacia la periferia, hacia la circunferencia y no hacia el centro. Cuanto más cerca estás de la circunferencia, más lejos te encuentras de ti mismo. Para reencontrarte tienes que usar la misma energía. Por ello, la única meta en el mundo de todo ser inteligente debería ser conocerse a sí mismo; de lo contrario, podrías conocer el mundo entero y aun así seguirías desconociendo lo que más íntimamente te afecta, tu propia naturaleza. Tú eliges.
Bienestar total
by Phoebe LapineUna guía inteligente y divertida para sanar nuestro cuerpo sin renunciar a los placeres de la vida. Escrita con humor y franqueza, Bienestar total es la guía definitiva para recuperar el control de tu salud y ser feliz sin grandes sacrificios. Tras ser diagnosticada con una enfermedad autoinmune a los 22 años, Phoebe Lapine realizó un cambio en su estilo de vida, cada mes a lo largo de un año, hasta descubrir los que impactaban de forma positiva su salud: dejar el azúcar, moderar sus antojos, mejorar su postura... El resultado de esa travesía es Bienestar total, un libro divertido y honesto con más de 100 consejos prácticos y 22 sencillas recetas para desintoxicar tu cuerpo, mejorar tu digestión, sanar tu piel, tener más energía y mantener un equilibrio hormonal. No importa si te enfrentas a un trastorno autoinmune, a un desorden tiroideo o a padecimientos crónicos como la diabetes -incluso si sólo deseas una vida más balanceada y saludable-, este libro es la guía que necesitas para iniciar el viaje hacia tu propia sanación y bienestar. Otros expertos han dicho... "Una guía valiosa y divertida para comprender no sólo aquello que nos enferma, sino también lo que nos hace bien" Dra. Robynne Chutkan, autora de La buena digestión, bestseller de The New York Times "Bienestar total es una mirada invaluable a la vida de una mujer que aprendió a aplicar las mejores prácticas de salud y disfrutar dulcemente de la vida" Terry Wahls, autora del bestseller El protocolo Wahls
Biennial Review of Infertility: Volume 1
by Peter N. Schlegel Lori Barnard Catherine Racowsky Bradley J. VoorhisInfertility is a widespread medical condition. As new technologies emerge, the rate at which our understanding of reproductive medicine grows can be overwhelming. The Biennial Review of Infertility provides the most up to date advances, ideas, and controversies together in one volume. Due to the distinctive nature of infertility, a panel of well-respected experts strives to present each chapter in a clear manner, specifically focused on evidence-based medicine. The Biennial Review of Infertility presents a balanced view of clinically relevant existing information for the evolving areas. Created to provide an ongoing appraisal of current knowledge, the Biennial Review of Infertility motivates communication amongst all those working to help couples resolve their infertility.
Biennial Review of Infertility: Volume 2, 2011
by Peter N. Schlegel Lori Barnard Bart C. Fauser Catherine RacowskyIn this second volume, the Biennial Review of Infertility brings together the most up-to-date research and clinical information on male and female infertility, emerging assisted reproductive techniques, and controversial issues in reproductive medicine. This volume includes discussion of cutting-edge topics such as epigenetics, proteomics, and the role of the environment in fertility, as well as insightful evidence-based discussion of common clinical procedures. It is the cumulative effort of a preeminent panel of experts presenting each chapter in a clear and well-balanced manner. Created to provide an ongoing appraisal of current knowledge, the Biennial Review of Infertility stimulates communication amongst all those working to help couples resolve their infertility.
Biennial Review of Infertility: Volume 3
by Douglas T. Carrell Peter N. Schlegel Bart C. Fauser Catherine RacowskyIn this third volume, the Biennial Review of Infertility brings together the most up-to-date research and clinical information on male and female infertility, emerging assisted reproductive techniques, and controversial issues in reproductive medicine. An impressive panel of contributors presents cutting-edge information in a clear and well-balanced manner. This volume includes hot topics in reproductive medicine including age and its impact on fertility, lifestyle factors and reproductive health, fertility preservation for cancer patients, reproductive tourism, and a discussion of clinical research design. The expanded section on controversies allows for point/counterpoint discussion between experts with differing opinions on topics like safety of the ICSI procedure and the role of IUI in modern reproductive medicine. Created to provide an ongoing appraisal of current knowledge, the Biennial Review of Infertility stimulates communication amongst all those working to help couples resolve their infertility.
Big Bad Ass Book of Sex
by Nancy ArmstrongWhether youre going solo, looking to heighten your pleasure with a longtime partner, or in search of threesomes, a crowd, or even extreme kinkiness, this menu of delights offers something to fit every taste. So open up for basic information and answers, tips on getting it on in style, and sizzling erotica—all served with just the right touch of snark and heat.
Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun: A Cookbook
by Kat AshmoreFrom the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of &“healthy food.&”Kat Ashmore&’s mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as &“Hungry Lady Salads,&” went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again.In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts, Big Bites shares recipes for• Breakfasts: Avocado Toast with Hot Honey; Goat Cheese Fried Eggs• Snacks: Burrata with Roasted Grapes; 5-Minute Tzatziki• Hungry Lady Salads: Shaved Caesar Salad with Fennel and Crispy Chickpeas; Roasted Cauliflower Salad with Sesame Date Dressing• Weeknights: Honey Mustard Roasted Salmon; One-Pot Pasta with Chicken Sausage + Broccoli• Sunday Suppers: The Ultimate Beef Meatloaf with Caramelized Onions and Horseradish; Crispy Cod Cakes with Tartar Sauce• Veggies + Sides: Salt and Vinegar Smashed Potatoes; Parmesan Roasted Zucchini• Desserts: Orange Ricotta Company Cake; Extra Fudgy Avocado Brownies• Secret Weapons: Quick Pickled Red Onions; Any-Green SauceBring joy back into your kitchen with Kat Ashmore and Big Bites!
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Book of New Jersey Ghost Stories (Big Book of Ghost Stories)
by Patricia Martinelli Charles A Stansfield Jr.&“An entertaining collection . . . set in the region&’s forests, villages, urban centers, and seaports. . . . an artful blend of fine writing and thorough research.&” —Ed Okonowicz, Author of Big Book of Maryland Ghost Stories and Civil War Ghosts at Ft Delaware Reader, beware! Turn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Authors Patricia A. Martinelli and Charles A. Stansfield Jr. shine a light in the dark corners of New Jersey and scare those spirits out of hiding in this thrilling collection. From what may lurk in the Ramapo Mountains, to a ghostly little boy who waits on Clinton Road, and the fabled Jersey Devil itself, these stories of strange occurrences will keep you glued to the edge of your seat. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read. 184 of the best, most spine-tingling accounts of ghosts from the Garden State, including: · The pale phantom of Devil&’s Tower in Alpine · Colonial ghosts of Greenwich · The beachcombing Woman in White · Indian Will&’s wandering spirit in Eatontown · Woodstown&’s haunted Seven Stars Tavern · The helpful hospital ghost in Elizabeth
Big Book of Ohio Ghost Stories (Big Book of Ghost Stories)
by James A Willis&“Chronicling the haunted history . . . of Ohio . . .&” a collection of &“chillingly entertaining ghostly tales [from] a master storyteller.&” (Mark Moran, Co-creator of the Weird U.S. book series) Reader, beware! Turn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Author James A. Willis shines a light in the dark corners of Ohio and scares those spirits out of hiding in this thrilling collection. From ghostly soldiers that still haunt Fort Meigs to the eerie Franklin Castle, there&’s no shortage of bone-chilling tales to keep you up at night. There&’s even a carved tombstone of an infant at Cedar Hill cemetery, whose ghostly eyes keep watch over those who wander too close. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read. &“Sure to satisfy anyone&’s hankering for hauntings, havoc, and horror in the &‘boo-tiful&’ Buckeye State.&” —Linda S. Godfrey, Author of Haunted Wisconsin and Real Wolfmen
Big Book of Virginia Ghost Stories (Big Book of Ghost Stories)
by L. B Taylor&“Packs big entertainment, from famous ghosts and weird hauntings to bizarre but riveting true stories that will give you quite a chill.&” —Rosemary Ellen Guiley, author of The Encyclopedia of Ghosts and Spirits Hauntings lurk and spirits linger in the Old Dominion State . . . Reader, beware! Turn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Author L. B. Taylor shines a light in the dark corners of Virginia and scares those spirits out of hiding in this thrilling collection. From poltergeists that make trouble at Blue Ridge Pottery, to a phantom light on Holston Mountain, to specters haunting the battlefield of Cedar Creek, there&’s no shortage of bone-chilling tales to keep you up at night. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read.
Big Book of West Virginia Ghost Stories (Big Book of Ghost Stories)
by Rosemary Ellen GuileyThis &“fantastic collection of the Mountain State's ghostlore . . . takes readers into the legends and the phenomena like no one else can&” (Jeff Belanger, author of The World&’s Most Haunted Places). Rich in history and natural splendor, West Virginia also boasts a wealth of unexplained mysteries. In this volume, noted paranormal researcher Rosemary Ellen Guiley delves into more than one hundred accounts of hauntings from across the state. From the restless spirits of the Hatfields and McCoys to John Brown&’s ghost at Harper&’s Ferry, Guiley shows that the region&’s history is still very much with us. She also explores lesser-known mysterious places such as Droop Mountain, where headless spectors roam, and the Trans-Allegheny Lunatic Asylum, a site replete with tortured phantoms. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read.
Big Boy Underpants
by Fran ManushkinBig Boy Underpants offers a light, positive approach to motivate little boys to become toilet-trained. Snappy, rhyming text and bright, quirky illustrations sound the perfect note to encourage toddlers who want to wear big boy underpants—just like Daddy! Sturdy board pages will hold up to repeated readings, as little boys get ready to say, &“Bye-bye, diapers!&” This is the perfect companion to Big Girl Panties.
Big Breath: A Guided Meditation for Kids
by William MeyerCalm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.