- Table View
- List View
You the Healer: The World-Famous Silva Method on How to Heal Yourself and Others
by Jose Silva Robert B. StoneBased on the most successful mind development program in the world today, this book offers the complete course in Silva Mind Control techniques in a do-it-yourself format.
You'd Better Not Die or I'll Kill You: A Caregiver's Survival Guide to Keeping You in Good Health and Good Spirits
by Jane HellerNew York Times Bestselling Author: &“Candid, informative, upbeat, and sometimes ribald . . . a useful book for patients and caregivers alike.&” —Publishers Weekly (starred review) Bestselling novelist Jane Heller thought she&’d found her dream man—until he turned out to be a &“frequent flier,&” the term doctors and nurses use to refer to patients who land in the E.R. more often than the average person goes to Starbucks. Here, Jane shares her experiences of looking after her chronically ill husband with Nora Ephron–like wit, and offers practical guidance for handling it all without drowning. With advice on staying healthy while caring for a loved one and learning to communicate with medical staff, plus wisdom from other caregivers and experts, this is a personal and invaluable tool kit that also manages to prompt laughter and inspire. &“Heller aims to offer a different perspective—the importance of dealing with one&’s own emotions and needs in order to have the strength to provide care to others.&” —TheWall Street Journal &“Writing with humor and a relaxed style, Heller has produced a valuable, virtual support group in book form.&” —Library Journal
You'll Miss Me When I'm Gone
by Rachel Lynn SolomonA moving, lyrical debut novel about twins who navigate first love, their Jewish identity, and opposite results from a genetic test that determines their fate—whether they inherited their mother’s Huntington’s disease. <P><P>Eighteen-year-old twins Adina and Tovah have little in common besides their ambitious nature. <P>Viola prodigy Adina yearns to become a soloist—and to convince her music teacher he wants her the way she wants him. Overachiever Tovah awaits her acceptance to Johns Hopkins, the first step on her path toward med school and a career as a surgeon. <P>But one thing could wreck their carefully planned futures: a genetic test for Huntington’s, a rare degenerative disease that slowly steals control of the body and mind. It’s turned their Israeli mother into a near stranger and fractured the sisters’ own bond in ways they’ll never admit. <P>While Tovah finds comfort in their Jewish religion, Adina rebels against its rules. When the results come in, one twin tests negative for Huntington’s, and the other tests positive. <P>These opposite outcomes push them farther apart as they wrestle with guilt, betrayal, and the unexpected thrill of first love. How can they repair their relationship, and is it even worth saving? <P>From debut author Rachel Lynn Solomon comes a luminous, heartbreaking tale of life, death, and the fragile bond between sisters.
You're Doing it Wrong!: Mothering, Media, and Medical Expertise
by Bethany L. Johnson Margaret M. QuinlanNew mothers face a barrage of confounding decisions during the life-cycle of early motherhood which includes... Should they change their diet or mindset to conceive? Exercise while pregnant? Should they opt for a home birth or head for a hospital? Whatever they “choose,” they will be sure to find plenty of medical expertise from health practitioners to social media “influencers” telling them that they’re making a series of mistakes. As intersectional feminists with two small children each, Bethany L. Johnson and Margaret M. Quinlan draw from their own experiences as well as stories from a range of caretakers throughout. You’re Doing it Wrong! investigates the storied history of mothering advice in the media, from the newspapers, magazines, doctors’ records and personal papers of the nineteenth-century to today’s websites, Facebook groups, and Instagram feeds. Johnson and Quinlan find surprising parallels between today’s mothering experts and their Victorian counterparts, but they also explore how social media has placed unprecedented pressures on new mothers, even while it may function as social support for some. They further examine the contentious construction of prenatal and baby care expertise itself, as individuals such as everyone from medical professionals to experienced moms have competed to have their expertise acknowledged in the public sphere. Exploring potential health crises from infertility treatments to “better babies” milestones, You’re Doing it Wrong! provides a provocative look at historical and contemporary medical expertise during conception, pregnancy, childbirth, postpartum, and infant care stages.
You're Going to be Dead One Day: A Love Story
by David HorowitzContinuing his acclaimed series of meditations on life and death, David Horowitz turns to the consolation that his marriage and family have brought him amid the trials of age and illness. You're Going to Be Dead One Day is a political warrior's reflection on the mysterious rejuvenating power of love, the bittersweet way in which our children reward us while also leaving us behind, and how kindnesses to others bring blessings home.
You're Likely to Live Longer If You Retire After 65
by Nicole Torres Chenkai Wu"The Research: Chenkai Wu, a PhD student in public health at Oregon State University, teamed up with OSU professors Robert Stawski and Michelle Odden and Colorado State’s Gwenith Fisher to examine data from the Health and Retirement Study, a longitudinal survey of Americans age 50 and over. When they looked at the sample of 2,956 people who had begun participating in the study in 1992 and retired by 2010, the researchers found that the majority had retired around age 65. But a statistical analysis showed that when people retired at age 66 instead, their mortality rates dropped by 11%."
You're Never Too Old to...: Over 100 Ways to Stay Young at Heart
by Lizzie CornwallPeople often say that you should “act your age”, but what do they know? This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn or watching the sunrise. Go on, go wild – you might like it!
You're Never Too Old to...: Over 100 Ways to Stay Young at Heart
by Lizzie CornwallPeople often say that you should “act your age”, but what do they know? This sourcebook of delightful ideas and uplifting quotes will tempt you to try something new every day, whether it’s dancing all night, laughing till dawn or watching the sunrise. Go on, go wild – you might like it!
You're Not Going Crazy . . . You're Just Waking Up!: The Five Stages of the Soul Transformation Process
by Michael MirdadToday&’s challenges can easily snowball into crisis proportions, sometimes picking up career, health, and relationship debris as they roll uncontrollably downhill. At such times, people often feel lost and confused, trapped in a vortex of emotional and spiritual darkness, and may wonder, &“Am I going crazy?&” A new book by world-renowned spiritual healer and author Michael Mirdad, aptly titled You&’re Not Going Crazy...You&’re Just Waking Up! The Five Stages of the Soul Transformation Process, reassures readers that these feelings are perfectly normal and even essential to a process of soul transformation. This &“how-to&” guide to spiritual mastery goes on to show that these stages are in fact powerful opportunities (albeit in disguise) to achieve the fulfilling life we all seek. &“In the greatest spiritual teachings, this often unnoticed progression means that one&’s soul is starting to shake things up,&” explains Mirdad, who developed the concepts in the book from personal knowledge as well as from his 30 years of experience as a counselor and workshop facilitator. &“The soul is beginning to question your reality and guide you to a higher level of consciousness.&” The transformation process includes five stages: dismantling, emptiness, disorientation, re-building, and a new life, all of which are designed to assist people in becoming active participants in moving toward a life that resonates with the highest good. Mirdad likens it to childbirth, where the pain can seem endless, but it is quickly forgotten as a new mother gazes lovingly into the eyes of a new life. This small—just 90 pages—but powerful book is intended to be read slowly, with thought and reflection. Prayers and exercises are included in each chapter to assist the reader through each stage of the process, ultimately connecting them to the &“light at the end of the tunnel.&” Gary Renard, author of the best-selling The Disappearance of the Universe, says that &“Michael Mirdad speaks with a wise voice that helps and inspires us to see that we are not going crazy, nor are we alone, when we go through the various stages of awakening to our true selves. He helps us to see that all of our problems can, and ultimately must, be addressed on a spiritual level, which is the only place where we will find a lasting, and eventually permanent, solution.&”
You're Not Who You Think You Are
by James Redfield Albert Clayton GauldenAlbert Clayton Gaulden -- internationally acclaimed author, speaker, and founder of the Sedona Intensive -- reveals step-by-step how you can live authentically and discover your true self. A leader in the spiritual community, Albert Clayton Gaulden has helped thousands of clients achieve personal growth by harnessing their inner power. In You're Not Who You Think You Are, he uses the same techniques, insights, and exercises to guide readers to a place where they can uncover the obstacles that hinder their fulfillment and find answers to their deepest questions. At a time when so many people are looking to the world around them for spiritual renewal, Gaulden focuses on looking within. In You're Not Who You Think You Are, Gaulden candidly discusses his own path to peace after years of struggling with alcoholism and includes power-ful, inspiring stories from clients who have used his self-healing methods. For all those who are looking for a life filled with lasting joy, You're Not Who You Think You Are is a thoughtful, practical, and endlessly illuminating guide.
You're Only Old Once!
by Dr SeussYou're Only Old Once! Is this a children's book? Well... not immediately. You buy a copy for your child now and you give it to him on his 70th birthday. If laughter is the best medicine, then You're Only Old Once! is a delightful new defense against aging. Anyone who has ever submitted to a battery of medical tests will empathize with Dr. Seuss's Everyman in this wry book. In it we follow our hapless hero through his checkup with the experts at the Golden Years Clinic. From the initial Eyesight and Solvency Test HAVE YOU ANY IDEA HOW MUCH MONEY THESE TESTS ARE COSTING YOU? --through all the stops along Stethoscope Row to finally being "properly pilled" and "properly billed," Dr. Seuss lightens the aches and pains of growing old with his inimitable wit and wisdom. While you're waiting for your child to turn 70, why not test-run You're Only Old Once! on an obsolete child now?
You're Teaching My Child What?: A Physician Exposes the Lies of Sex Education and How They Harm Your Child
by Miriam GrossmanIf you think sex education is still about the birds and the bees, think again. And it's not about science either. In her shocking exposé, You're Teaching My Child What?, Dr. Miriam Grossman rips back the curtain on sex education today, exposing a sordid truth. Today's sex ed programs aren't based on science; they're based on liberal lies and politically correct propaganda that promote the illusion that children (yes, children) can be sexually free without risk. As a psychiatrist and expert on sexual education, Dr. Grossman cites example after example of schools and organizations whitewashing—or omitting altogether— crucial information that doesn't fit in with their "PC" agenda. Instead, sex educators only tell teens the "facts of life" that promote acceptance, sexual exploration, and experimentation. What sex educators call an education, scientists would call a scam: • Sex educators won't tell girls their bodies are biologically and chemically more susceptible to STDs; they will only say 3 million girls have a sexually transmitted infection • Educators say it's natural for children to "explore" their sexuality from a young age and only they can decide when it's right to have sex—the real truth is neurobiologists say teen brains are not developed to fully reason and weigh consequences, especially in "the heat of the moment" • Teens are told condoms, vaccines and yearly testing provide adequate protection, without being told that studies now show condoms are no match for herpes, HPV and gonorrhea In You're Teaching My Child What?, Dr. Grossman reveals biological truths that you won't find in today's classrooms. You're Teaching My Child What? is critical reading for parents with teens and instrumental in teaching children the truth about sex.
You're a Star: A Child's Guide to Self-Esteem
by Poppy O'NeillDoes your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You're in Good Paws
by Maureen FergusWhen Leo arrives at the hospital, he is surprised to find it run by animals! A hilarious story featuring animals in human situations, perfect for fans of Zootopia and A Sick Day for Amos McGee.Slightly distracted parents accidentally take their son, Leo, to the animal hospital to get his tonsils out. Luckily, taking care of a human doesn't ruffle any feathers among the hospital staff. The chicken at the admissions desk is welcoming, the bear orderly is friendly and wise Dr. Stan inspires tremendous confidence despite being a mouse. Is the plastic cone really necessary, though? In this sweet and hilarious story, a child discovers that a trip to the hospital can be a positive experience--even when the hospital isn't quite up to code . . .
You're in the Right Place: Let Go of the Past, Make Friends with Uncertainty, and Discover the Magic of an Uncharted Future
by Colette Baron-ReidAn updated edition of Uncharted: The Journey Through Uncertainty to Infinite Possibility.Take a powerful journey of self-discovery and gain practical tools for manifesting your desires and co-creating a new reality.You&’re being called forth into uncharted territories—away from the familiar ways that don&’t work anymore—to discover yourself and the infinite potential for your life. Your challenge is to release your fears and surrender fully to Spirit, trusting that no matter what, you are where you&’re meant to be. It&’s in these as-yet-undiscovered places within us that we come to recognize our authentic selves, what we can be, and what we can co-create with Spirit.We need a different kind of map—not one that tells us where we&’ve been, but one we fill in as each new experience changes us into who we need to be to live our destiny. In this book, you&’ll learn to draw your own Map of the soul as &“spiritual cartographer&” Colette Baron-Reid guides you through the five interconnected realms of co-creation and self-evolution.You&’ll connect to your intuition in the Realm of Spirit and meet your ego in the Realm of Mind. In the Realm of Light, you&’ll experience transformation as you illuminate the darkness, reclaim lost parts of yourself, and reprogram your subconscious. Then you can consciously direct the forces influencing you in the Realm of Energy, before seeing the results of your self-evolution manifested in the material world in the Realm of Form.At every step, you learn to harness your personal power, break patterns of suffering, and make friends with uncertainty as you venture into the uncharted . . . where magic happens.
You've Got This: A Student’s Guide to Well-being at University and Beyond
by Rachael AlexanderYou can take control of your well-being and mental health.Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success.This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways.Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think.Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success....This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life.Professor Jonathan Parker, Bournemouth University
You've Got This: Your Guide to Getting Comfortable with Labor
by Sara LyonNo birth experience necessary. You've Got This is a simple, powerful childbirth toolkit, perfect for the birth partner, doula, and even mama herself. With more than 15 years as a doula and childbirth educator, Sara Lyon has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor. You've Got This is packed with detailed instructions, illustrations, birth stories, and practical advice. But don't tuck this book into your hospital bag just yet! Practice the techniques ahead of time, using the exercises to prepare for the birthing process long before labor even begins. Learn to combine techniques to address multiple senses at the same time, and then personalize the book by picking your favorites. You can even "like" them for easy reference during labor. You've Got This is truly indispensable for both you and your partner.
You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
by Polly CampbellReclaim your vitality with small steps toward big energy: “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, author of Say It Now2021 International Book Awards FinalistWhen author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!You, Recharged isn’t about radically changing your current life. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy.Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. With humor, hope, and inspiration, this book gives you easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality and well-being.Winner of a Living Now Bronze Book Award
You: Life, Love, and the Theology of the Body
by Jason Evert Brian Butler Crystalina EvertIn an age of “selfies” and egocentrism, YOU cuts through the noise to present an authentic view of the human person. It presents young people with the extraordinary story of their creation as unrepeatable individuals. But the program doesn’t stop there. <P><P> YOU: Life, Love, and the Theology of the Body introduces teens to the truth that life is not, in fact, all about them; it is about going out of themselves to be a sincere gift for others.
You: Staying Young
by Michael F. Roizen Mehmet OzThe body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
Young Children in Humanitarian and COVID-19 Crises: Innovations and Lessons from the Global South (Routledge Humanitarian Studies)
by Sweta Shah Lucy BassettThe long-term consequences of COVID-19 have been tough for children around the world, but even more so for young children already in humanitarian crisis, whether due to conflict, natural disasters, or economic and political upheaval. This book investigates how organizations around the world responded to these dual challenges, identifying solutions, and learning opportunities to help to support young children in ongoing and future crises. Drawing on research and voices from the Global South, this book showcases innovations to mobilize new funds and re-allocate existing resources to protect children during the pandemic. It provides important evidence on understudied and overlooked vulnerable populations, recognizing that researchers from the Global South are best positioned to fill these research gaps, contextualize findings, and support the uptake and adoption of recommendations by local decision-makers and practitioners in those same contexts. The findings in this book will be important for practitioners, policy makers and donors working in or interested in humanitarian contexts, on early childhood development, or early childhood education. The book will also be useful to students and researchers working in these fields. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Young Clara Barton: Battlefield Nurse
by Sarah AlcottFollows the life of the nurse who served on the battlefields of the Civil War and later founded the American Red Cross.
Young Forever: THE SUNDAY TIMES BESTSELLER
by Mark HymanDr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.hAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life."Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time."- Wim Hof, New York Times bestselling author of The Wim Hof Method"Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."- Gabor Maté, MD, author of The Myth of Normal"Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer."- Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist'The science of aging says you can get even better as you get older! Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'- William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation(P) 2023 Hodder & Stoughton Limited
Young Forever: THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
by Mark HymanAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library #11)
by Dr. Mark HymanBestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they&’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You&’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You&’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.