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Ziggy Marley and Family Cookbook: Delicious Meals Made with Whole, Organic Ingredients from the Marley Kitchen
by Ziggy MarleyA cookbook inspired by the food of Ziggy's upbringing in the household of Bob and Rita Marley.“[Ziggy’s] first collection of recipes pays homage to the flavors of his youth and the food he loves to cook for his wife and five children.” —People“The easy directions will have you heading to the kitchen to try these recipes yourself.” —San Francisco ChronicleEight-time Grammy winner, author, philanthropist, and reggae icon Ziggy Marley’s first cookbook, Ziggy Marley and Family Cookbook: Delicious Meals Made with Whole, Organic Ingredients from the Marley Kitchen, is inspired by the Jamaican meals Ziggy enjoyed while growing up—with an updated healthy spin. Ziggy was raised with both traditional Jamaican food and the more natural “ital” food of his family’s Rastafari culture. The cookbook, including fifty-four recipes, features contributions from family members including Ziggy’s wife Orly, sister Karen, and daughter Judah, as well as several renowned chefs.Many of the recipes are vegetarian, vegan and/or gluten-free, from delicious and savory egg dishes, to healthy, nourishing juices, soups, and salads, to classic Jerk Chicken and fish recipes. The Ziggy Marley and Family Cookbook brings new organic and nutritious recipes to kitchens around the world, intended to promote healthy living with a touch of culture, comfort, and love.
Zika Prevention Handbook: Everything You Need To Know To Stay Safe
by Alexander Webb Laura KramerAs the Zika virus continues to spread throughout North America, people need answers. What are the origins of this virus? How does it spread? Should we be concerned? How can we stop the spread of infected mosquitos? With the increasing prevalence of Zika, concrete answers are needed now more than ever - The Zika Prevention Handbook serves as the best reference for readers to stay informed about side-effects and symptoms, and to minimize your chance of contracting the virus. The Zika virus is a mosquito-borne infection that is estimated to have originated in Africa in the mid 1940's. In the last several years, the Zika virus has infected thousands of people around the world and has spread to over 60 countries. As of August 2016, Zika-infected mosquitoes have found a new home, the United States. The Zika virus has been reported in all 50 U. S. states, in addition to hundreds of reported cases throughout Mexico and Canada. With the assistance of infectious disease expert, Laura D. Kramer, PhD, author Alexander Webb has compiled the leading research from the U. S. Centers for Disease Control and Prevention (CDC). Whether you're an expectant mother worried about microcephaly (a side effect of Zika that causes babies to be born with abnormally small heads), planning a vacation to a tropical area, or living in an area where these contagious mosquitoes reside, this book is guaranteed to answer all your questions and ease your fears. Readers will learn about Zika's origins, transmission of the infection, leading prevention techniques, medical testing, symptoms and diagnosis, and much more. Do yourself a favor and arm yourself with the life-saving knowledge contained in The Zika Prevention Handbook
Zink: The Myth, The Legend, The Zebra
by Cherie Bennett Young Cancer Patients Survivors Staff"Inspired by an actual child's life and writings, this tale of a young leukemia victim will elicit both tears and laughter. "-- Booklist, Boxed Becky Zaslow's leukemia diagnosis has introduced her to a world she never knew existed, a scary world of hospitals and blood counts and chemotherapy. Ten-year-old Becky is afraid. But she doesn't have to go through this alone . . . she's got a trio of singing zebras to keep her company! A herd of zebras from the Serengeti plains forges a special spiritual bond with Becky. They boost her spirits by telling her the story of Zink, a polka-dotted zebra with the most courage and the biggest heart. "Think Zink," the zebras tell her when things get bad. And when Becky does as they say, her soul voyages to Africa, where her imagination can run as free as the zebras.
Zita West's Guide to Fertility and Assisted Conception: Essential Advice on Preparing Your Body for IVF and Other Fertility Treatments
by Zita WestEmbarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains:- All aspects of fertility - from preconception and trying naturally through to assisted conception- What is involved in the IVF process- How to prepare your body to increase your chances of conceiving successfully- The importance of a proactive approach to diet and nutrition- How complementary therapies, such as acupuncture, can increase your chances of successIncluding interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.
Zodiac Signs: Aquarius (Zodiac #1)
by Taylor MoonA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Aries (Zodiac #2)
by Jeff HinshawA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Cancer (Zodiac #3)
by Alice Sparkly KatA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Capricorn (Zodiac #4)
by Kelsey BrancaA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Gemini (Zodiac #5)
by Colin BedellA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Leo (Zodiac #6)
by Bess MatassaA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Libra (Zodiac #7)
by Gabrielle MoritzA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Pisces (Zodiac #8)
by Shakirah TabournA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Sagittarius (Zodiac #9)
by Nathaniel CraddockA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Scorpio (Zodiac #10)
by Danny LarkinA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Taurus (Zodiac #11)
by Courtney O'ReillyA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Signs: Virgo (Zodiac #12)
by Bess MatassaA new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Zodiac Spells: Easy Enchantments and Simple Spells for Your Sun Sign
by Lexa RoséanIn Zodiac Spells, Lexa Rosean has put together her most exciting collection yet: a book that marries astrology with Wiccan practice. Here you will discover how different spells work for different sun signs and how to maximize a spell using your date, time, and place of birth. In this enchanting collection you will learn how:*Almonds can help a Virgo heal a minor illness*Mint, chocolate, and chili powder can help a Scorpio attract anyone*A Taurus can get money using thyme and spinach*A Gemini can use pistachio nuts and pomegranate seeds for flirtation and romance*Libras can use rose water, cardamom, caraway, and mint to achieve balance and success*What spells your zodiac sign should avoid--and when they're safe to use*And much more!Let "the Martha Stewart of Witches" guide you though these fun, enchanting spells that call for simple ingredients and easy steps.
Zodiaction: Fat-burning Fitness Tailored to Your Personal Star Quality
by Ellen Barrett Barrie DolnickMillions of us turn to horoscopes for guidance in our personal lives--but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It's not you--it's your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick--and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: * The top-three foods Aries should stock up on * Why a Taurus will get good mileage out of a treadmill * Why Gemini should steer clear of candy * Why Cancer should stick to noncompetitive workout buddies * What makes Leo queen of the gym * What type of massage will send Virgo straight to heaven * How Libra can achieve inner peace * The peak hours for Scorpio to exercise * Why Sagittarius's legs are her most important feature * Why Capricorn is a cardio all-star * What kind of personal trainer makes Aquarius jump for joy * Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time--and loving every minute of it.
Zolar's Encyclopedia and Dictionary of Dreams
by ZolarThe completely revised and updated edition of the classic, best-selling guide to dream interpretation In the first major revision of the encyclopedia that has sold half a million copies worldwide, Zolar, the acclaimed "Dean of Astrology" (The New Yorker), has created the indispensable bedside reference for today's dreamers, reflecting the changes that have affected our waking hours and inevitably influence the content and significance of the messages we receive while we sleep. Looking at new cultural trends, work and social patterns, technologies and means of communication, Zolar reveals the meanings of dreams about cell phones, computers, cyberspace, beepers and much more. His concise and incisive explanations of such classic dreams as meeting a redheaded stranger, flying without wings and trying to comfort a crying baby are here as well, while obsolete subjects -- like girdles, gleaners and grenadiers -- have been eliminated. To complement each dream category a lucky number has been added for this new edition. With interpretations for more than 20,000 dreams, Zolar's Encyclopedia and Dictionary of Dreams offers you the opportunity to uncover the secrets hidden in your dreams and to act on the wisdom -- or respond to the warnings -- they contain.
Zolar's Magick of Color: Use the Power of Color to Transform Your Luck, Prosperity, or Romance
by ZolarColor has long been associated with influencing emotions and wellness. This engaging guide introduces readers to the rules of color magic and the natural influences of color that can be harnessed to bring about change and improvements in any area of life.
Zombies Shouldn't Sleep in the Dirt (The Care and Keeping of Zombies)
by Benjamin HarperZombies discover tips for a good night’s rest in this hilarious picture book! Ever wonder why zombies look a bit, um, tired? Maybe they’re just not getting enough sleep! Thankfully, we humans are here to teach them tips for a good night’s rest. Like, maybe find a comfy resting spot instead of taking a dirt nap. Or how about shutting off those zombifying screens before bedtime? With gross-out illustrations and funny rhymes, pre-readers and early readers alike are sure to be scared silly—and pick up some healthy sleep habits along the way. Written by Benjamin Harper (Bug Girl, Hansel & Gretel & Zombies), this picture book is perfect for bedtime or anytime! Other Books in the Care and Keeping of Zombies series: Zombies Shouldn’t Brush Their Teeth with Rocks Zombies Shouldn’t Eat Brains for Breakfast Zombies Shouldn’t Exercise After Midnight
Zombies, Vampires, and Philosophy
by Richard Greene K. Silem MohammadSince 1968's Night of the Living Dead, zombie culture has steadily limped and clawed its way into the center of popular culture. Today, zombies and vampires have taken over TV shows, comic books, cartoons, video games, and movies. Zombies, Vampires, and Philosophy drags the theories of famous philosophers like Socrates and Descartes into the territory of the undead, exploring questions like: Why do vampires and vegetarians share a similar worldview? Why is understanding zombies the key to health care reform? And what does "healthy in mind and body" mean for vampires and zombies? Answers to these questions and more await readers brave enough to make this fun, philosophical foray into the undead.
Zone Meals in Seconds
by Barry SearsA quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Zoobiquity
by Kathryn Bowers Barbara N. HorowitzEngaging science writing that bravely approaches a new frontier in medical science and offers a whole new way of looking at the deep kinship between animals and human beings. Zoobiquity: a species-spanning approach to medicine bringing doctors and veterinarians together to improve the health of all species and their habitats. In the tradition of Temple Grandin, Oliver Sacks, and Neil Shubin, this is a remarkable narrative science book arguing that animal and human commonality can be used to diagnose, treat, and ultimately heal human patients. Through case studies of various species--human and animal kind alike--the authors reveal that a cross-species approach to medicine makes us not only better able to treat psychological and medical conditions but helps us understand our deep connection to other species with whom we share much more than just a planet. This revelatory book reaches across many disciplines--evolution, anthropology, sociology, biology, cutting-edge medicine and zoology--providing fascinating insights into the connection between animals and humans and what animals can teach us about the human body and mind.
Zoobiquity: What Animals Can Teach Us About Health and the Science of Healing
by Kathryn Bowers Barbara Natterson-HorowitzIn the spring of 2005, cardiologist Barbara Natterson-Horowitz was called to consult on an unusual patient: an Emperor tamarin at the Los Angeles Zoo. While examining the tiny monkey's sick heart, she learned that wild animals can die of a form of cardiac arrest brought on by extreme emotional stress. It was a syndrome identical to a human condition but one that veterinarians called by a different name--and treated in innovative ways. This remarkable medical parallel launched Natterson-Horowitz on a journey of discovery that reshaped her entire approach to medicine. She began to search for other connections between the human and animal worlds: Do animals get breast cancer, anxiety-induced fainting spells, sexually transmitted diseases? Do they suffer from obsessive-compulsive disorder, bulimia, addiction? The answers were astonishing. Dinosaurs suffered from brain cancer. Koalas catch chlamydia. Reindeer seek narcotic escape in hallucinogenic mushrooms. Stallions self-mutilate. Gorillas experience clinical depression. Joining forces with science journalist Kathryn Bowers, Natterson-Horowitz employs fascinating case studies and meticulous scholarship to present a revelatory understanding of what animals can teach us about the human body and mind. "Zoobiquity" is the term the authors have coined to refer to a new, species-spanning approach to health. Delving into evolution, anthropology, sociology, biology, veterinary science, and zoology, they break down the walls between disciplines, redefining the boundaries of medicine. Zoobiquity explores how animal and human commonality can be used to diagnose, treat, and heal patients of all species. Both authoritative and accessible, offering cutting-edge research through captivating narratives, this provocative book encourages us to see our essential connection to all living beings.