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What Women Need to Know: From Headaches to Heart Disease and Everything in Between
by Carol Colman Marianne J. LegatoAfter traveling the country and listening to women&’s most common health problems, Dr. Marianne Legato, one of the nation&’s leading advocates for women&’s health, answers these common questions and more in What Women Need to Know. This revolutionary book teaches women how to ask their doctors the right questions and leave the office satisfied. Dr. Legato is also the author of The Female Heart, a book that dispels myths that heart disease is only a male problem. Her coauthor on both books is Carol Colman Gerber, one of the country&’s leading medical writers.
What Would Arnie Do?
by AnonWhatever life throws at you, Arnie has the answer.Do you revere the legend that is Arnie? Do you agree that the best activities for your health are pumping and humping?Do you trust that if it bleeds, you can kill it?Then this is the book for you.Be inspired by the no-nonsense life philosophy of Arnold Schwarzenegger, through his best and most ridiculous motivational quotes.And remember: Milk is for babies. When you grow up you have to drink beer.
What Would Jesus Eat Cookbook
by Don ColbertIf you want to live a healthier lifestyle that aligns with your faith, the What Would Jesus Eat Cookbook is a resource that provides more than 90 nutritional recipes and life-changing information to help you improve your health. This is not just a cookbook; it&’s a health resource you&’ll use all year.This renewed edition of the What Would Jesus Eat Cookbook is a compilation that features content and recipes from What Would Jesus Eat? along with comprehensive updates based on new studies and data within the health industry.Inside you&’ll find:more than 90 simple yet healthy recipes that anyone can make.key takeaways at the end of each chapter that provide answers to frequently asked questions.information about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight loss.helpful advice to help you choose organic options and eat clean.tips on freezing foods, baking pan suggestions based on cups/servings, and emergency ingredient substitution suggestions.Dr. Colbert has been a board-certified family practice doctor for more than 25 years. He is also board-certified through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventative medicine. What Would Jesus Eat Cookbook presents "the Jesus way of eating." If you truly want to follow Jesus in every area of your life. you cannot ignore your eating habits. Are you willing to make a commitment to follow Jesus' example and eat the way He ate?
What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer
by Don ColbertDoes Scripture teach us how to live and eat? Based on medical and historical research, this health specialist says yes! Dr. Colbert shows you why those foods Jesus ate are ideal for 21st-century living---and why those he avoided continue to pose health risks. Discover a comprehensive nutrition plan that incorporates Bible-based eating.
What Would Virginia Woolf Do?: And Other Questions I Ask Myself as I Attempt to Age Without Apology
by Nina Lorez CollinsWhen Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, "What Would Virginia Woolf Do?," which has grown exponentially into a place where women-most with strong opinions and fierce senses of humor--have surprisingly candid, lively, and intimate conversations.Mid-life is a time when women want to think about purpose, about how to be their best selves, and how to love themselves as they enter the second half of life. They yearn to acknowledge the nostalgia and sadness that comes with aging, but also want to revel in their hard-earned wisdom. Part memoir and part resource on everything from fashion and skincare to sex and surviving the empty nest, What Would Virginia Woolf Do? is a frank and intimate conversation mixed with anecdotes and honesty, wrapped up in a literary joke. It's also a destination, a place where readers can nestle in and see what happens when women feel comfortable enough to get real with each other: defy the shame that the culture often throws their way, find solace and laugh out loud, and revel in this new phase of life.
What You Can Do To Prevent Diabetes
by Annette Maggi Jackie BoucherThis is composed of eight parts, in them you will find among other things, a simple changes journal, and realistic examples of how the plan they outline can be applied to every-day life.
What You Can When You Can: Healthy Living on Your Terms
by Carla Birnberg Roni NooneWe all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing?Carla Birnberg and Roni Noone have the answer to that-the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need.What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle-one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
What You Don't Know Can Kill You: A Physician's Radical Guide to Conquering the Obstacles to Excellent Medical Care
by Laura NathansonIn 2003, Dr. Laura Nathanson was widowed after the misdiagnosis of her beloved husband. After this tragedy, she was determined to help others protect themselves and their loved ones from similarly preventable health care disasters—and help them benefit from health care miracles.In What You Don't Know Can Kill You, Dr. Nathanson provides a guide to getting the best medical care and navigating our frustrating and often impenetrable health care system. In clear, non-medical language, she shows how to:Flag any signs of misdiagnosis and misleading analysis of symptomsPrevent miscommunication among specialists from having dire consequencesStay safe in the hospital and bypass its dangers· Choose a health care plan without falling into the "uncovered services" trapFull of empathy for each individual patient and caregiver, What You Don't Know Can Kill You will empower patients to be their own best advocates.
What You Don't Know May Be Killing You
by Don ColbertYou know that proper diet, exercise, and rest can keep you in good health, but perhaps you wonder if you're doing enough. Perhaps you've seen family members and friends who took care of themselves devastated by illness. Was there something they could have done to prevent the disease or illness. The truth is...what you don't know may be killing you. Dr. Don Colbert's answers and updated information may surprise you AND help you!
What You Must Know About Age-Related Macular Degeneration
by Jeffrey Anshel Laura Stevens, MSciAge-related macular degeneration—AMD—is the most commonly diagnosed eye disorder in people over fifty. Well over two million Americans have been told they have AMD, and that number is expected to grow substantially. While this is a frightening statistic, over the last several years, medical researchers have shown that a number of effective treatments can slow, stop, and even reverse the progress of AMD. Now, best-selling authors Dr. Jeffrey Anshel and Laura Stevens, who herself has been diagnosed with this condition, have joined forces to produce an up-to-date guide to what you need to know to combat and even prevent AMD. The book is divided into four parts. Part One explains how the eye works and how AMD develops, in both its wet and its dry forms. It then looks at the most common risk factors and explains how each of these factors negatively affects the structures of the eye. In Part Two, the authors look at the specific nutrients that affect the various cells of the eye. Included is a discussion of AREDS—the National Eye Institute&’s study that showed which supplements help protect the eye from disease. Part Three offers an additional weapon against AMD. It explains why diet matters and offers advice on selecting foods that promote eye health while eliminating those that do the most damage. Part Four provides practical suggestions and easy-to-follow tips on how to incorporate this valuable information into your life.If AMD runs in your family or you have been diagnosed with this potentially life-altering condition, it is important to know that there is not only hope, but a real path to a better, healthier life. Knowledge is power, and the more you know, the more likely you are to avoid the consequences of AMD. Let What You Must Know About Age-Related Macular Degeneration help you safeguard one of your most precious gifts—eyesight.
What You Must Know About Allergy Relief
by Earl Mindell Pamela Wartian SmithWhen most people have allergies, they know it. Symptoms come quickly and can range from mild reactions like sneezing and itching to severe, often debilitating effects like anaphylaxis. Millions of others, however, suffer from allergies and don&’t even know it. Allergies and intolerances are often the hidden culprits that lie at the heart of a number of health conditions. If you are an allergy sufferer or have a recurring health issue that you can&’t seem to resolve, What You Must Know About Allergy Relief is the book for you. Written by a pharmacist and medical doctor, it provides important answers to the most common questions about allergies—what causes them, how they can affect your health, and most important, what you can do to overcome them.Written in a clear, reader-friendly style, this book is divided into three parts. Part One presents an overview of the causes of allergic conditions as well as their most effective treatment methods—both conventional and alternative. It also addresses the growing epidemic of food and environmental allergies, especially among children. Part Two offers sound advice and practical tips for dealing with asthma, skin conditions, and other allergic reactions both at home and in the workplace. It provides helpful tips for allergy-proofing your home, minimizing allergic reactions to pets, and knowing how best to prepare when traveling. In Part Three, the authors provide a comprehensive guide to anti-allergy medications, supplements, and other treatment options.Beautifully written, easy to understand, and up-to-date, What You Must Know About Allergy Reliefoffers the tools to identify hidden allergies as well the means to relieve their symptoms. With this book in hand, you can make the informed decisions you need to restore your health.
What You Must Know About Dialysis
by Rich SnyderDialysis can be a life-saving technique for the individual whose kidneys are unableto remove toxic waste and excess water from the blood. But over time, the processcan become both physically debilitating and psychologically difficult. To address theseissues, kidney specialist Dr. Rich Snyder has written a complete guide to dialysis.This book not only provides answers to common questions about the process, butalso offers practical advice and strategies, as well as complementary options thatcan help you deal successfully with the many aspects of your treatment plan.The book begins with an introduction to dialysis—what it is, how it works, and whattypes are available. It then goes on to discuss the importance of blood tests, commonmedications and their complications, and associated disorders. Crucial information isincluded on natural supplements, lifestyle changes, nutrition, and effective copingtactics. For most people, dialysis is an unplanned and uncharted journey. In this book,Dr. Snyder lights the path ahead by combining compassion with rock-solid informationthat can make a real difference in your health.
What You Must Know About Dry Eye
by Jeffrey AnshelWhile the condition known as dry eye may sound like a minor problem, it can cause tremendous discomfort, even pain. Worse, this disorder can lead to eye fatigue, blurred vision, and difficulty driving, especially at night. In a healthy eye, lubricating tears continuously bathe the cornea—the dome-shaped outer surface of the eye. These tears provide a layer of liquid protection from the environment while nourishing the cells, keeping the eyes comfortable, and helping the eyes function properly. But when tears are not of adequate quality or quantity, dry eye disease occurs.Written by optometrist Jeffrey Anshel, What You Must Know About Dry Eye is divided into two parts. Part One begins by explaining the anatomy of the eye and how it works. It then focuses on dry eye—what the condition is, what causes it, how it impacts vision, and how it is diagnosed. In Part Two, this book examines a full range of treatments. First, it looks at conventional therapies, from over-the-counter artificial tears to prescription drugs. It then guides the reader in using smart nutrition and a proven supplement plan to relieve dry eye while making the eyes healthier, more comfortable, and able to see more clearly.If you are one of the millions of people who suffer from dry eye, you know that this disorder can affect both your feeling of well-being and your ability to function in the world. What You Must Know AboutDryEye tells you how to relieve this common condition while improving and safeguarding your vision.
What You Must Know About Eyestrain
by Jeffrey AnshelDo you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision, with or without glasses? If the answer to any of these questions is yes, you may be suffering from eyestrain. Your vision is one of your most important senses, and by not recognizing the signs of eyestrain, you leave yourself subject to a host of problems, including:- Headaches- Blurred vision- Eye pain- Dry eye- Excessive tearing- Excessive blinking- Double vision- Eye fatigue- Heavy eyes- Burning sensation- Difficulty focusing- Poor night vision- Neck & shoulder pain- Poor visual acuity- Bloodshot eyesThe good news is that there is no reason to suffer from these common and annoying symptoms. Noted optometrist and bestselling author Jeffrey Anshel, OD, has written a guide to understanding and eliminating all of them. Written in plain English, What You Must Know About Eyestrain provides you with the up-to-date information required to identify the source of the problem—whether it is your display screen, inadequate lighting, poor nutrition, or merely the process of aging—and take the necessary steps to resolve it.If you are one of the millions of people suffering from eyestrain, you will discover that, with few exceptions, most of the solutions to this problem are both simple and relatively inexpensive to achieve. With a copy of What You Must Know About Eyestrain in hand, you will be able to see your way to comfortable vision.
What You Must Know About Hashimoto's Disease
by Brittany Henderson Allison FuttermanIn the United States, it is estimated that over 20 million people have thyroid problems. And of this number, the most common thyroid condition is Hashimoto&’s Disease—a form of hypothyroidism in which the body&’s immune system attacks its own thyroid gland. Despite millions of people having this disease, many suffer with life-changing symptoms for years without being diagnosed. And even after diagnosis, many Hashimoto&’s patients continue to experience debilitating effects from this disease. Fatigue, muscle and joint pain, weight gain, headaches, hair loss, and throat/neck pain are some of the commonly occurring symptoms. That&’s why endocrinologist and thyroid specialist Dr. Brittany Henderson and patient Allison Futterman joined together to write What You Must Know About Hashimoto&’s Disease.Realizing that far too many patients are not getting the information and care they need, the authors created this book to help those who are suffering from this all-too-common form of hypothyroidism. Written in understandable language, the authors give you an insider&’s view of what you need to know about Hashimoto&’s. The book is divided into three parts. Part 1, Getting to Know Your Thyroid, explains how your thyroid functions, how Hashimoto&’s affects your health, and what signs to look for. Part 2, Testing and Diagnosis, looks at the most reliable tests used to detect Hashimoto&’s, how they work, and what to expect from testing. Part 3, Treatment and Management, discusses the most effective conventional medications as well as those complementary treatments that have proven to be effective.Unfortunately, there still remains a lack of understanding of Hashimoto's among patients and health professionals alike. As a serious autoimmune disorder, Hashimoto&’s is multifaceted and complex. What You Must Know About Hashimoto&’s Disease provides patients with an invaluable resource that they can rely on at every stage of their journey to greater health.
What You Must Know About Kidney Disease
by Rich Snyder*** OVER 16,000 COPIES SOLD ***While the news that you or someone you love has kidney disease can be shocking, for over 26 million Americans, it is a reality. After the initial diagnosis, patients and families usually have a myriad of questions about treatment options. What You Must Know About Kidney Disease is designed not only to answer all your questions, but also to provide the up-to-date information you need to evaluate and choose both conventional treatments and complementary therapies.The book is divided into three parts. Part One provides an overview of the kidneys&’ structure and function and discusses common kidney disorders. It also guides you in asking your doctor questions that will help you better understand both the status of your health and your prognosis. Part Two examines kidney problems and their conventional treatments. Part Three presents an in-depth look at the most effective complementary treatments available, from simple lifestyle changes to acupuncture, nutritional and herbal supplementation, osteopathic manipulation, and more.There is so much you can do to affect both your kidney health and your overall well-being in a positive way. What You Must Know About Kidney Disease provides you with the knowledge you need to be a wise participant in your own health care.
What You Must Know About Liver Disease
by Rich SnyderOne of the leading causes of death in the United States, liver disease ranks fourth as a killer of people between the ages of 45 and 64. Unfortunately, without an annual blood test, it can progress silently until the organ&’s ability to function has been greatly compromised. When a diagnosis of liver disease is given, the road that lies ahead is unfamiliar to most patients and may seem frightening. To ease their journey, bestselling author and physician Dr. Rich Snyder has written What You Must Know About Liver Disease, a guide to understanding the disease and its treatment options.The book is divided into two parts. Part One addresses the conventional approach to the treatment of liver disease. Using nontechnical language, Dr. Snyder begins by explaining the function of the liver and examines the many ways in which the liver can be damaged—from alcohol abuse to overdosing on over-the-counter pain relievers. He also provides an overview of the type of care to expect from your healthcare team— including tests, medications, and more—and looks at the signs and symptoms of possible complications. Once you know the basics of liver function and conventional treatments, Part Two provides a comprehensive examination of the complementary therapies that can be used in coordination with your ongoing care. The doctor offers information on nutrition and natural supplements—those to take and those to avoid. Finally, he presents an exercise program designed specifically for liver patients and a Liver-Detoxification Plan that can rid the organ of burdensome substances.Written in a clear and inviting manner, Dr. Snyder allows patients and their families to better understand what liver disease is and how it can be successfully treated. Most important, What You Must Know About Liver Disease gives patients the information they need to be active participants in their own healthcare.
What You Must Know About Memory Loss and How You Can Stop It
by Pamela Wartian SmithLeave it to one of America&’s best-selling physician/authors to tackle one of the country&’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend.Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker&’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss.While the pharmaceutical companies continue to look for that one &“magic bullet&” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.
What You Must Know About Strokes
by Amytis Towfighi Laura Stevens, MSciNo one is ever prepared for a stroke. It just happens, and when it does, the results can be life altering. From difficulties with communication to weakness, numbness, and cognitive difficulties, a stroke can have a wide range of consequences. For most people affected by a stroke, a flood of questions come afterward: How did this happen? What do we do next? What are our options? How long will recovery take? Am I at risk for another stroke? To answer these questions and so many others, stroke specialist Dr. Amytis Towfighi and best-selling health writer and stroke survivor Laura Stevens have written What You Must Know About Strokes. Written in plain English, this useful guide offers all the information stroke survivors and their loved ones need to know in order to ask the right questions and make informed decisions.The book is divided into four parts. Part 1 explains what a stroke is and which risk factors increase the odds of having a stroke. It also includes information on identifying the early signs of a stroke and what to do when they appear. Part 2 looks at the immediate care given to stroke survivors as they are brought into a hospital setting. Part 3 details the most common rehabilitation treatments given to stroke patients to help them regain their ability to carry out their daily activities, mobility, speech, and cognition. These include occupational, physical, and speech therapies. It also discusses a number of complementary and alternative treatments that may be helpful. Part 4 offers important suggestions on lifestyle and nutrition to help patients avoid another stroke. Part 5 provides a look at life after a stroke and the issues stroke survivors may face. It offers practical and easy-to-follow advice on moving forward. The book also offers a section of resources, listing services and agencies that provide answers and assistance to stroke patients and their families.The many challenges of dealing with a stroke are great—for patients as well as their loved ones. The road back is not always easy. Understanding what is happening and what treatment options are available is crucial. The information contained in this book can greatly benefit anyone dealing with the aftermath of a stroke and make all the difference in the world.
What You Must Know About Thyroid Disorders
by Pamela Wartian SmithIt is estimated that one in twenty people has athyroid problem, with the majority of sufferers being women. To make mattersworse, many who are affected by thyroid dysfunction are unaware that they havea problem and typically go undiagnosed for years. In the meantime, theyexperience a variety of symptoms, including fatigue, weight gain or loss,forgetfulness, sleepless nights, irritability, and more. But it doesn&’t have tobe this way. Written by best-selling author Dr. Pamela Wartian Smith, What You Must Know About Thyroid Disorders & What to Do About Them, Second Edition, enables readers to identify common thyroid problems and seek thetreatment they need.Written in easy-to-understand language, this updated editionbegins by explaining how important the thyroid is in regulating the body&’smetabolism, which, in turn, plays a vital role in controlling the functions ofthe heart, brain, liver, lungs, kidneys, and intestines. The book then goes onto discuss the most common thyroid-related disorders and symptoms, includinghypothyroidism, hyperthyroidism, autoimmune dysfunction, celiac disease,thyroid cancer, mood swings, and excess weight gain. Each discussion featuresan overview of the disorder that can help readers to determine if they may besuffering from the problem. It then explains the disorder&’s cause, commonsymptoms, and diagnostic tests, as well as both conventional and alternativetreatment approaches. A handy resource section is also included to point theway to further support.So many health problems are related to thyroiddysfunction, and so many individuals suffer needlessly—even though help isavailable. What You Must Know About Thyroid Disorders & What to Do About Them, SecondEdition allows readers to take the first important step onthe road to diagnosis, effective treatment, and wellness.
What You Must Know About Thyroid Disorders and What to Do About Them
by Pamela Wartian SmithIt is estimated that one in twenty people have a thyroid problem, with the majority of sufferers being women. To make matters worse, many who are affected by thyroid dysfunction are unaware that they have a problem, and typically, they go undiagnosed for years. In the meantime, they experience a variety of symptoms, including fatigue and weight gain or loss, forgetfulness, sleepless nights, irritability, and more. But it doesn&’t have to be that way. Written by best-selling author Dr. Pamela Wartian Smith, What You Must Know About Thyroid Disorders and What to Do About Them enables readers to identify common thyroid problems and seek the treatment that they need. Written in easy-to-understand language, the book begins by explaining how important the thyroid is in regulating the body&’s metabolism, which, in turn, plays a vital role in controlling the functions of the heart, brain, liver, lungs, kidneys, and intestines. It then goes on to discuss the most common thyroidrelated disorders and symptoms, including hypothyroidism, hyperthyroidism, autoimmune dysfunction, celiac disease, thyroid cancer, mood swings, and excess weight gain. Each discussion starts with a simple self-quiz that helps readers determine if they may be suffering from the problem. Dr. Smith then explains the disorder&’s cause and common symptoms; diagnostic tests; and both conventional and alternative treatment approaches. Included is a handy resource section that points the way to further information and support. So many health problems are related to thyroid dysfunction, and so many individuals suffer needlessly—even though help is available. What You Must Know About Thyroid Disorders allows readers to take the first important step on the road to diagnosis, effective treatment, and wellness.
What You Must Know About Vitamins, Minerals, Herbs and So Much More
by Pamela Wartian Smith*** OVER 58,000 COPIES SOLD ***Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients.Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, WhatYou Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family.● Explains the need for and benefits of proper nutrition in easy-to-understand language● Thoroughly describes the function and cautions of each recommended nutrient● Offers the latest nutritional information for your most common health disorders● Suggests optimum dosages and most effective supplement forms where appropriate● Provides tips for increasing the body&’s absorption of vitamins and minerals● Includes practical and helpful advice for dealing with a variety of medical situations
What You Must Know About Women's Hormones
by Pamela Wartian Smith*** OVER 85,000 COPIES SOLD ***Hormonal imbalances can occur at any age—before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions; and for some women, the effects can be truly debilitating. In this new and expanded edition of What You Must Know About Women&’s Hormones, bestselling author Dr. Pamela Wartian Smith has provided a clear and concise guide to the treatments of hormonal irregularities without the health risks associated with standard hormone replacement therapy.This book is divided into three parts. Part I describes the body&’s own hormones, looking at their functions and the different side effects that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, postpartum depression, and endometriosis. You will learn that even disorders that seemingly have nothing to do with hormones, such as heart disease and osteoporosis, can be affected by a hormonal imbalance. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. It explains how you can have your hormonal levels measured, and provides examples of the various hormone replacement therapies available. In addition, there is now a helpful table on the various ways to treat insulin resistance, a key factor in creating hormone imbalance.Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health and well-being, this new edition of What You Must Know About Women&’s Hormones can make a profound difference in the quality of your life.
What You Must Know about Statin Drugs & Their Natural Alternatives
by Jay S. CohenOver 100 million Americans suffer from elevated cholesterol and C-reactive proteins—markers linked to heart attack and other cardiovascular disorders. To combat these problems, modern science has created statins. While over 20 million people take these medications, up to 42 percent experience side effects, and up to 70 percent eventually stop treatment. Here, for the first time, is a guide that offers easy-to-follow solutions to the statin dilemma. What You Must Know About Statin Drugs & Their Natural Alternatives begins by explaining elevated cholesterol and C-reactive proteins. It then examines how statins alleviate these problems, discusses side effects, and offers information on both safe usage and effective alternative treatments.If you have elevated cholesterol and C-reactive proteins, or if you are currently usinga statin, this book can make a profound difference in the quality of your life.
What You Need To Lead An Early Childhood Program: Emotional Intelligence In Practice
by Holly Elissa BrunoEarly childhood directors manage through relationships. his important book guides a director through the steps to build respectful, dynamic, and welcoming relationships with families and staff. Covers all traditional early childhood administration topics, from financial management to marketing and development, while also recognizing and exploring the human side of management and the critical role of emotional intelligence in effective leadership.