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What's Your Magical Moment?: Disconnect to Reconnect with Your Real Life
by Gina KloesWinner of a National Indie Excellence Award: A guide to finding peace and authentic joy in this noisy modern world. Everywhere you turn, you see people on cell phones, laptops, and other devices. People rarely look up to actually talk to one another. Sadly, many family dinners are spent answering calls and texting rather than sharing stories and building memories. Amid the virtual technology of the modern world, real life is passing many of us by. But beyond this hectic, fast-paced, demanding life, there is a place and time where we can pause, find meaning, get clarity, experience joy, and rediscover experiences that illuminate our life. The author of this inspiring book calls these our magical moments—and shows us how to find them again.
What's Your Type? How Blood Types are the Keys to Unlocking Your Personality
by Peter Constantine"Using research developed in the past three decades, personality psychologists have discovered an essential genetic connection between your blood type and your behavior, needs, and abilities. Now this groundbreaking book - the first of its kind - helps you understand and analyze the extraordinary influence your blood type has on your life." "In What's Your Type? discover the blood type that characterizes a person who is clear-thinking and calm, and able to take charge of a situation; the blood type that links society's most ambitious entrepreneurs, great engineers, and dedicated religious leaders; the blood group that carries traits of grace, sociability, and emotional depth; and the blood type shared by many creative artists and performers."--BOOK JACKET. Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
What's a Germ, Joseph Lister?: The Medical Mystery That Forever Changed the Way We Heal
by Lori AlexanderThis engrossing, timely, and highly illustrated biography of the father of modern surgery reveals the shocking practices of surgeons before Joseph Lister proved where infections come from.In 1841, a quiet, curious boy who stuttered when nervous committed to becoming a surgeon—a profession then more feared than respected.Through study, persistence, and careful research, Joseph Lister proved that unsanitary conditions contribute to infections. Despite others scoffing at his ideas, Lister slowly changed the way all surgeons work, saving countless lives.Sibert Honor-winner Lori Alexander’s accessible and lively biography of Lister contains fun—and sometimes gory—facts about the history of science and engaging illustrations by Daniel Duncan.
What's for Lunch? (Let's-Read-and-Find-Out Science 1)
by Sarah L. ThomsonRead and find out about the different kinds of food we eat and how to fill up your plate to keep your body healthy in this colorfully illustrated nonfiction picture book.What's for lunch? Your body needs lots of different things to eat, and every kind of food has a different job to do. Did you know drinking milk makes your bones strong? Or that eating carrots helps you see better?This is a clear and appealing science book for early elementary age kids, both at home and in the classroom. It includes a find-out-more section with simple guides to learn about everyday healthy eating. Both text and artwork were vetted for accuracy by Dr. Carolyn Johnson, PhD, FAAHB, NCC, LPA, and Keelia O'Malley, MPH.This is a Level 1 Let's-Read-and-Find-Out, which means the book explores introductory concepts perfect for children in the primary grades. The 100+ titles in this leading nonfiction series are:hands-on and visualacclaimed and trustedgreat for classroomsTop 10 reasons to love LRFOs:Entertain and educate at the same timeHave appealing, child-centered topicsDevelopmentally appropriate for emerging readersFocused; answering questions instead of using survey approachEmploy engaging picture book quality illustrationsUse simple charts and graphics to improve visual literacy skillsFeature hands-on activities to engage young scientistsMeet national science education standardsWritten/illustrated by award-winning authors/illustrators & vetted by an expert in the fieldOver 130 titles in print, meeting a wide range of kids' scientific interestsBooks in this series support the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards. Let's-Read-and-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.
What's in Your Blood and Why You Should Care
by Earl Mindell Gene BrunoLike most people, you probably get a blood test and keep your fingers crossed until the results come back. But while these tests focus on key components of your blood, they provide only a limited view of what&’s going on in your body. Blood tests don&’t tell you about heavy metals or unwanted pathogens that maybe coursing through your body. They don&’t tell you how strong your immune system is or whether your cells are getting the nutrients they need. Only when something goes very wrong—and has possibly been going wrong for years—do your blood tests indicate a problem. What&’s in Your Blood and Why You Should Care is the first book to provide a complete picture of the components that make up your blood, how your blood functions, and what you can do to improve the quality of your blood for greater health and longevity.Consider this analogy: Your arteries, veins, and capillaries are underground tunnels. Your blood is a long train that runs through thousands of these tunnels. Every second, thousands of passengers climb aboard the train, and thousands get off at their designated stops. This train has one specific purpose: To sustain a single life—yours. What happens if the train slows down or speeds up? What happens if some passengers are dangerous characters who rob or kill other riders? What happens if some passengers miss their stops? When this occurs, you get sick—or worse. By understanding what is truly going on in your body, you will know how you can keep the train working properly and maintain the safety of its most important passengers.Written in easy-to-understand language, What&’s in Your Blood and Why You Should Care tells you everything you need to know about your blood and instructs you in proven methods of cleansing and detoxifying your bloodstream. From diets to supplements to medical treatments, it&’s all there in this groundbreaking book.
What's in this Stuff?
by Patricia ThomasMany of the products we use contain a dangerous cocktail of cheap, poorly tested chemicals that are implicated in long-term health problems. Explains: Why we are being exposed to more chemicals than ever before; Health risks of exposure to industrial chemicals in consumer products; Chemicals you should avoid -- and why a mixture of chemicals can be potent; Why babies in the womb and young children are esp. vulnerable to the effects of toxic chemicals. Presents solutions and alternatives by revealing: How to interpret labels so you can avoid dangerous chemicals; Tips for using conventional products more wisely; Plants for cleaning the air in your home and office; and How to make your own toiletries, cleaners, and pet supplies using nontoxic ingred.
What's the Hurry, Murray?: A Child’s Guide to Finding Calm
by Anna AdamsMurray can’t wait for his friend Florrie to come round to play. That’s until he starts to panic about it… Luckily, Hoots the owl is here to help Murray take a breath and keep calm. A thoughtful and accessible book, What’s the Hurry, Murray? includes practical steps to help children identify and resolve their worries.
What, Why, How: Answers to Your Questions About Buddhism, Meditation, and Living Mindfully
by Bhante GunaratanaEverything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time.How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you&’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here&’s the good news: there are answers, and you&’ll find them all in this book. Imagine that you could sit down with one of Buddhism&’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you&’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.&’s wise answers to common questions about the Buddha&’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you&’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.
WhatsApps from Heaven: Bereavement in the Twenty-first Century
by Louise HamlinThis is a book about bereavement and also about the many extraordinary happenings and signs from the afterlife that then followed. Louise talks about her personal experience of grief, in all its facets, and in a way that will resonate with readers who are bereaved. She also details, in careful and precise language, the succession of signs that she received, apparently from her husband after his death. She describes how to start with she was very sceptical and looked for all sorts of other explanations, but eventually, she came to accept that the signs, including WhatsApps and dematerialisations, must have come from her husband's spirit in the afterlife. She explains how these signs have completely changed her understanding of life and death. This book should bring comfort to the bereaved, and will encourage those left behind to recognise signs that are sent to them by their loved ones.
What’s All This About Yoga?
by Aimar RollanWho hasn’t heard of yoga? Nowadays, many people do yoga or want to start this ancient discipline from India, but they don’t know much about what it really is or what its general principles are. In this fun and enjoyable book, we’ll explain clearly all you need to know to start doing yoga, whether you’re a regular yogi or want to become one. This book doesn’t teach specific techniques, only knowledge to guide and encourage you. All practical aspects of yoga can be found on the blog YOGA at HOME and the author’s YouTube channel. This is an informative work about yoga, from a Western and modern point of view, keeping in mind our main concerns in life.
What’s Your Soul Sign?: Astrology for Waking Up, Transforming and Living a High-Vibe Life
by Debbie FrankRenowned astrologer, Debbie Frank, shares how to use astrology for personal development - discover how your soul was destined to grow, develop and evolve in this lifetime.Are you ready to discover who you really are on a soul level, and who you were born to be?The magic of astrology flows through every aspect of our lives - from our work and relationships to our inner power and creative inspiration - leaving signposts, messages and guidance to assist us on our soul journey. In this book, Debbie Frank reveals her secrets for turning the insights from your birth chart into incredible triggers for personal growth. You'll learn how to: • interpret your 'soul signs' - the positions and interactions of the planets and aspects in your chart • understand how the nodes reveal your soul path and soul connections with others • discover how your soul was destined to grow, develop and evolve in this lifetimeYour birth chart is a sacred map encoded with all the information you need to find your true purpose, raise your vibration and transform your life.
What’s Your Vibe?: Tuning into your best life
by Craig David***I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along the way - to share my journey with you. In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life.
Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!&“One of the most impactful nutrition-based books of modern times.&”—David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainFirst published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis&’s provocative indictment of the dominant staple in our diet continues to inspire countless people to &“lose the wheat.&” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.
Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health (Wheat Belly)
by William DavisThrough the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.
Wheat Belly 30-Minute: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your P ath Back to Health (Wheat Belly)
by William DavisWheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less!) Cookbook, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Wheat Belly)
by William DavisThis cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.Additionally, readers will also learn how to:- Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan- Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board- Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love
Wheat Belly Inspired Gluten Free High Protein Low Carb Mufa Fat Cookbook: With Saturated Fat: Total Fat: Carb: Protein: Fat Ratio
by Sarah ParkerWhy gluten free low carb? Here is what you need to consider: The wheat belly diet is about losing weight, and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren't really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiacs disease, (who have a gluten intolerance) and are not being marketed as a weight loss food.However, with Wheat Belly you have to watch your carbohydrate intake and many gluten-free products are very high in carbs. So if going gluten free pretty much guarantees that you are also wheat free, then why not just follow a gluten free diet? The answer is simple. You do want to eliminate the wheat in your diet and the easiest way is to look for gluten-free replacements. However, with Wheat Belly you have to watch your carbohydrate intake and many gluten-free products are very high in carbs. Visceral and subcutaneous fat bellies are not permanent conditions, so consult a physician for advice on weight management. In this book you will find a collection of recipes which are not only gluten free but with no gluten replacement.In this book you will find low carb MUFA rich gluten free recipes which will show amazing result in the first two weeks itself!!! Each recipes are provided with (Carb: Protein: Fat ratio), (Saturated fat % of total fat ratio) and total calorie values per serving, helping you to plan your meals accordingly....selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio. However, please note that I am not affiliated or endorsed by wheat belly diet.
Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifesty le (Wheat Belly)
by William DavisThe #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan (Wheat Belly)
by William DavisJoin the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William DavisRenowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies. " According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Wheat Belly)
by William DavisIncludes a sneak peek of Undoctored—the new book from Dr. Davis!In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes
by Rockridge PressDiscover dramatic health results and lose your belly fat by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. Lose weight and lose your belly with The Wheat Free Diet & Cookbook-a sustainable path to a longer, healthier, and leaner life. Enjoy 50 wheat-free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread. Understand the dangerous impact of wheat on weight gain, diabetes, aging, and the immune system, and learn the myriad health benefits of living a wheat-free lifestyle. The Wheat Free Diet and Cookbook offers healthy wheat alternatives, tips for a successful transition to a wheat-free diet, and a 7-Day Meal Plan to get you started. The Wheat Free Diet & Cookbook dispels the myths surrounding wheat and provides 50 wheat-free recipes to help you lose your belly fat. The groundbreaking research in The Wheat Free Diet & Cookbook provides a science-based approach to the benefits of a wheat-free lifestyle, from losing weight to improving skin health and brain function. Also provided are tips for achieving a healthier body and losing your belly fat without having to do hundreds of crunches. The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight & Improve Health with Delicious Wheat Free Recipes is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out.
Wheat Free, Worry Free
by Danna KornThis is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.
Wheat-Free Recipes & Menus
by Carol FensterHundreds of delicious, easy, and nutritious recipes and menus for the home cook--all without wheat or gluten The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance--or simply to improve their health--know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting. Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster's meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods. Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.
Wheels Of Life: A User's Guide To The Chakra System
by Anodea JudithAs portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements--along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.