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Your Nutrition Solution to Inflammation (Your Nutrition Solution)
by Kimberly A. TessmerA veteran nutritionist “takes a complicated topic and breaks it down into manageable steps . . . a resource you return to often” (Bonnie R. Giller, certified diabetes educator).Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health.Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about:The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation.Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications.Other nutritional supplementation that can aid in your journey to find permanent relief.Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation.A pill isn’t always the answer!“An easy read for the public, well-organized . . . with helpful hints and menu suggestions.” —Tina Marie Fortuna, MS, RDN, LD
Your Nutrition Solution to Type 2 Diabetes: A Meal-Based Plan to Help Manage Diabetes (Your Nutrition Solution Ser.)
by Kimberly A. TessmerReduce the risk of complications with this dietician-designed eating plan. The correct diet plan can be the key to lowering—or even eliminating—the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you: The latest medical information on type 2 diabetes and prediabetes, and an overview of the disease Interactive tools for learning how to eat to control your diabetes Easy-to-follow meal plans to help get you started Understanding how foods affect you and following healthy guidelines can reduce your risk—and make you feel better. This book, written by an experienced dietician, can show you how. &“Everything you need to know, from what is happening in your body to how to shop the supermarket aisles is included in this jam-packed resource.&”—Bonnie R. Giller, MS, RD, CDN, CDE
Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems (Your Nutrition Solution Ser.)
by Kimberly A. TessmerBanish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as: The latest medical information on the gut, and an overview of various gut-related/digestive disordersTips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gutFacts on nutritional supplements that can help develop optimal gut healthEasy-to-follow meal plans to help get you started on life with a healthy gut This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.
Your Over-35 Week-by-Week Pregnancy Guide: All the Answers to All Your Questions About Pregnancy, Birth, and Your Developin g Baby
by Kelly M. ShanahanKnow What to Expect Week-by-WeekPreparing for the arrival of a new baby is both a joy and a challenge. This is true at any age, but as an expectant mother over the age of 35 you want real answers for your unique needs and concerns. With wisdom and compassion, Dr. Kelly Shanahan shares her own experiences as an obstetrician and over-35 mom. Her detailed and reassuring approach will help you understand the significant changes in your body and life as well as your baby's development. Inside, you will find:·Explanations and answers for your special health concerns ·Advice about making career, relationship, and lifestyle adjustments ·Practical tips for safe weight gain, exercise, and travel ·Excerpts from Dr. Shanahan's journal of her over-35 pregnancyFrom pregnancy planning and proper nutrition to labor and delivery, this informative book will fully prepare you for the birth of your healthy, happy baby."A must-read for expectant couples over the age of 35 and a valuable reference for pregnancy at any age." --Lynn D. Montgomery, M.D., director, Maternal-Fetal Medicine, Rocky Mountain Perinatal Center, Missoula, Montana"This book addresses virtually all of the questions commonly asked by expectant couples. Great job." --E. Albert Reexed M.D., professor and chairman, Department of Obstetrics and Gynecology, Temple University"A work of art and a work of love, with a lot of good science thrown in along the way." --R. Daniel Braun, M.D., FACOG, clinical professor, Department of Obstetrics and Gynecology, Indiana University School of Medicine"What a great, week-by-week, commonsense journey through pregnancy!" --William F. von Almen II, M.D., FACOG, editorial adviser, obgyn.netFrom the Trade Paperback edition.
Your Own Beautiful: Advice and Inspiration from Chelsea Crockett
by Chelsea CrockettInspired by Chelsea Crockett’s popular YouTube channel, Your Own Beautiful is a life, faith, and beauty guide, filled with her trademark tips on makeup and style alongside full-color photos, how-tos, and more to help young women with all the big issues they face—from self-confidence and friendship to following your dreams. With her signature grace and wit, Chelsea tackles tough questions through uplifting messages influenced by her faith and life experiences in Your Own Beautiful.“Funny, helpful, and inspirational! This book reveals the secrets to finding inner beauty and happiness.” CHARISMA STAR, Beauty vlogger
Your Own Safety (Stay Safe)
by Sue BarracloughWhat should you do if a stranger asks for help? Read this book to find out--and learn all about keeping yourself safe!
Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last
by Lisa JacksonThis book is for all runners, from beginners who fear they’re too slow or unathletic, right up to the most seasoned marathoners and ultramarathoners. Join Lisa and the extraordinary runners she meets along the way, in a journey that reveals a profound truth about running: it’s not about the time you do, but the time you have.
Your Pain Has a Name: A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
by Monica DiCristinaTherapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: &“not good enough,&” &“unworthy,&” &“messed up,&” and &“wrong.&” Through the slow process of understanding her own story, she discovered a glorious path to healing, as well as a calling to become a therapist to help others in the same way. Now, Monica has created a guide to help you identify the patterns and barriers that are keeping you from being your authentic self. While not every wound may fully heal, each one can be understood, and that understanding starts when you confront the pain—not just recognizing the hurt, but naming and honoring it. In Your Pain Has a Name, Monica offers a compassionate, open space for you to give voice to your pain. With the nurturing curiosity often found in a therapist&’s office, she will help you: ·Uncover your hurts: Pinpoint and define the hidden pain that&’s holding you back. ·Name your pain: Accurately describe and validate your feelings. ·Reclaim your identity: Distinguish yourself from the false stories your pain has created. ·Embrace your healing: Release the pain that no longer serves you and step into your truth. In finding the language to describe your hurts, you gain the space and courage to become your fullest self—mentally, emotionally, and spiritually. Join Monica on a journey to release the pain that isn't yours to carry.
Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
by Kim VopniThis is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life
by Colette BouchezA fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopausehas the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a trulycomprehensiveguide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life! From the Trade Paperback edition.
Your Perfectly Pampered Pregnancy: Beauty, Health, and Lifestyle Advice for the Modern Mother-to-Be
by Colette BouchezThe moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down. A revolutionary new kind of self-help guide,Your Perfectly Pampered Pregnancyputs Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy possible. Culling advice from top medical, beauty, and style sources worldwide , award-winning health reporter Colette Bouchez delivers sound medical advice as well as beauty and lifestyle tips to keep Mom happy and healthy, ensuring baby will be healthier and happier as well. Highlights include: *The five most common pregnancy complaints--and how to beat them *The beauty, hair, and skin care products that are safe to use--and what to avoid *How to choose maternity clothes without losing your sense of style *Natural and relaxing ways to beat stress, overcome sleep problems, and handle pregnancy fears *How to treat painful--and often embarrassing--pregnancy problems naturally and easily, and how to know when it's time to seek a doctor's help *Advice on how to blend your career obligations with impending motherhood--and look and feel great while doing it! *How to make pregnant sex the best sex of your life Written in the caring, one-on-one tone of a best friend,Your Perfectly Pampered Pregnancyis a unique (and long overdue) addition to the booming baby category.
Your Personal Paleo Code: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
by Chris KresserAn effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Personality, Your Health: Connecting Personality With The Human Energy System, Chakras And Wellness
by Carol RitbergerConnecting Personality with the Human Energy System, Chakras, and Wellness! The author connects the human energy system with predictable behavioral characteristics dictated by our personalities. We come to understand why we become ill, and where in our physical bodies we are most susceptible to creating illness.
Your Plan For a Balanced Life
by James M. RippeReal-world day-by-day strategies for achieving the balanced life most of us only dream of.Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance.The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.
Your Positive Baby Sleep Book: Become confident with your baby’s sleep, feeding & comfort from day one
by Heidi Skudder'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.
Your Positive Baby Sleep Book: Become confident with your baby’s sleep, feeding & comfort from day one
by Heidi Skudder'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.
Your Postpartum Body: The Complete Guide to Healing After Pregnancy
by Ruth E. Macy Courtney NaliboffA comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recoveryPregnancy may have left you feeling that there&’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you&’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You&’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
Your Pregnancy After 35
by Glade B. Curtis Judith SchulerWhen a woman becomes pregnant in her late thirties or forties, she naturally has different needs and interests than younger mothers-to-be. Up-to-date and easy to read, Your Pregnancy After 35 provides
Your Pregnancy After 35
by Glade B. Curtis Judith SchulerToday, 1 in 5 women in the United States has her first child after age 35. When a woman becomes pregnant in her late thirties or forties, she has different needs than a younger mother-to-be. Now, after more than ten years, Your Pregnancy after 35 has been fully revised with cutting-edge information, addressing nearly every health and lifestyle concern pertaining to "older” mothers. From how age affects pregnancy to when to consider genetic counseling to finding the best care when returning to work, this essential guide offers mothers--and their partners--the wise, supportive answers they need. With millions of copies sold worldwide, the highly trusted Your Pregnancy series has established itself as the go-to resource for expectant parents time and time again. Medically grounded, this informative, reassuring guide gives older expectant parents the information they need to have a healthy, happy pregnancy.
Your Pregnancy Companion: Everything you need to know about pregnancy, birth and the first weeks of parenthood
by Zita WestYour Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life.Zita also includes her own unique methods and advice which make her so successful with her clients’ pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes:· Stage-by-stage photographs of your developing baby · What to eat to stay healthy and help your baby develop· What to expect from antenatal care· How to prepare yourself physically and mentally for the birth· Information on genetics· Sections for expectant dads and preparing for fatherhood· Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins· Q&A sections to answer common questions and concerns· Essential advice to help you through the first weeks of parenthood, including breast- and bottle-feeding, promoting good sleep, keeping your baby clean and comfortable, ‘baby blues’/ PND, understanding your baby’s cries and having fun with your babyThis is the perfect companion to help you prepare yourself physically and mentally for the most incredible and unique time in your life.
Your Pregnancy Day by Day
by Stuart CampbellThrough the wonder of three-dimensional ultrasound, mothers-to-be can literally watch their babies develop right before their eyes. Now in this fully illustrated and astonishing journey, you can witness a baby's progress throughout the approximately 280 days of pregnancy. Inside you'll find* a day-by-day view of the normal course of a baby's growth and behavior* the current facts on how babies develop, when they acquire abilities, and how they respond to their environment* advice on how to interact with your baby during pregnancy* tips on keeping your growing baby safe in his or her surroundings* essential information about pre-natal exams, routines, and proceduresFrom trimester to trimester, this reassuring volume provides expert guidance on experiencing a happy, healthy, and stress-free pregnancy.From the Trade Paperback edition.
Your Pregnancy Devotional: 280 Days of Prayer And Inspiration
by Pamela FierroA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
by Henrietta NortonDrawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Your Pregnancy Quick Guide: Labor and Delivery
by Judith Schuler Glade CurtisFrom the authors of the best-selling "Your Pregnancy" series, medically sound and succinct guides for the pregnant woman who needs detailed information on a specific concern