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Your Super Skin
by Amy TaoYour skin does a lot to make sure you are healthy and feeling good. It can keep you warm on a cold day, and cool on a hot day. It's tough and keeps protect you from the sun. Its ridges help you grip things. Let's face it, your skin has you covered.
Your Superstar Brain: Unlocking the Secrets of the Human Mind
by Kaja Nordengen**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Your Tarot Court: Read Any Deck With Confidence
by Ethony DawnTurn the Tarot Court Cards into Noble Allies for Every Reading You DoMeet the people and personalities of the tarot in a whole new way with Your Tarot Court. This book gives you the confidence you need to tackle the trickiest part of any deck: the court cards. You'll explore the tarot court archetypes and discover new ways to identify and work with these enigmatic cards.Your Tarot Court is designed with contemporary readers in mind—it discusses gender as a social construct, translates the royal hierarchy for a modern world, and more. Professional reader Ethony Dawn guides you through the court, offering techniques, spreads, and interpretations that make the cards more accessible and understandable. This enlightening guide helps improve your understanding of yourself and the people around you by removing the mysteries shrouding these noble figures.
Your Tarot Toolkit: Simple Activities for Your Daily Practice
by Ru-Lee StoryTurn Your Deck into a Trusty Toolkit with Daily Activities and Intuitive WisdomThe Card of the Day is the most common practice suggested to new tarot readers. Yet, even with a clear theoretical understanding of a card, beginners like you sometimes struggle to nail down how they can apply it to their personal life. Serving as both a companion and reference, this handy guide offers a variety of tools to help you build familiarity with all seventy-eight cards and make the most of their messages.Your Tarot Toolkit presents fast and effective ways to work with your daily draw. Each card has its own entry that includes inspiring affirmations, reflection questions, and activities to accompany its message. These activities help hammer home the core energy of the associated card, and they can be as simple or in-depth as you choose. Ru-Lee Story makes it easy to begin a daily tarot practice and raise your confidence one card at a time.
Your Tarot Your Way: Learn to Read with Any Deck
by Barbara MooreTarot Guidance With A Personal TouchDiscover what it's like to receive tarot lessons with a warm and encouraging teacher at your side. Join Barbara Moore as she shows you how to build tarot skills from the ground up and form your own intimate connections with the cards.Your Tarot, Your Way invites you to honor your unique life experiences as you respond to symbols and cultivate a spirit of play. With practical, real-life examples, this book helps you explore tarot as a practice for nourishing your soul and discovering new perspectives.
Your Thoughts Can Change Your Life
by Donald CurtisA guide to happy living through religious self-discovery.
Your Thyroid: A Home Reference
by Lawrence C. Wood David S. Cooper E. Chester RidgwayDo you feel sluggish or depressed? Do you tire easily? Are you overly sensitive to the cold? Do you feel swollen or overweight? An overactive or underactive thyroid could be the hidden cause behind many of these common symptoms. Left untreated, a malfunctioning thyroid may lead to serious complications. Once diagnosed, however, it can usually be treated safely, easily, and without anxiety.Completely revised and updated for the nineties, Your Thyroid: A Home Reference explains what the latest scientific advances can mean to you. It is the essential guide to some of America's most common health problems, and an essential addition to every home medical library.-- How to identify the various forms of a malfunctioning thyroid, and the specific treatments available to counteract them-- How to gauge your susceptibility before symptoms appear--and when to seek a thyroid checkup-- The effects of drugs, diet, stress and radiation on the thyroid, and how to maintain its normal operationPLUS-- How to monitor thyroid trouble during pregnancy, and in your children-- Practical illustrations to help you help yourself and your family
Your Toddler Head to Toe: Everything You Want to Know About Your Child's Health Through the Toddler Years
by Cara Familian NattersonA guide to the toddler years of your child.
Your Turn, Doctor
by Deborah Robison Carla PerezGloria doesn't want to have a checkup. Instead she dreams of giving the doctor a checkup!
Your Type 2 Diabetes Action Plan
by American Diabetes AssociationNearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Often, what each of these individuals needs to control his or her blood glucose, treat complications, or prevent diabetes entirely is a change -- a change in nutrition, a change in physical activity, a change in medication, a change in lifestyle. To help facilitate these changes, these individuals require clear recommendations based on established research that can help them quickly make the adjustments they need to improve their condition and create lifelong healthy habits. What they need is an action plan. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life. Diabetes self-care advice can often be overwhelming and, coupled with the shock of diagnosis, it's easy to be paralyzed by the enormity of new information. To prevent this, the Diabetes Action Plan breaks down complicated concepts and long-term goals into manageable steps that are measured in days and weeks. Each attainable, short-term objective then builds upon the previous step to engender long-term self-care change. Topics include improving glucose management and optimizing medication; increasing physical activity; creating a diabetes meal plan; treating and coping with complications; getting the most out of a health care team; improving family health, and much more. Presented in clear, actionable steps, this is the perfect guide to a longer, better life with type 2 diabetes.
Your Type 2 Diabetes Lifeline: Reverse Type 2 Diabetes in One Month or Two Months
by Rick MystromRick Mystrom's Your Type 2 Diabetes Lifeline, clarifies and and beautifully graphs the answer to everyone's most frequently asked health question: What should I eat? The answer is based on more than 60,000 blood tests he's given himself after nearly every meal he's eaten for the past 34 years. Type 2 diabetics as well as Type 1 diabetics and/ or Parents and loved ones of Type 1 diabetics will benefit greatly from this book. Your Type 2 Diabetes Lifeline—Reverse Type 2 Diabetes in One or Two Months—Your Choice.
Your Vegetarian Pregnancy
by Holly RobertsWhen you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. What to expect each month, and how to cope with the unexpected. Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
Your Wedding Astrologer: How to Plan the Perfect Wedding Based on Your Zodiac Sign
by Karen ChristinoThe stars are here to help you plan your wedding! Use this guide to find astrologically based advice on everything you need to plan the perfect cosmically customized wedding—from choosing the right dress, locale, or food, or dealing with your difficult Scorpio maid of honor.What do you do if your stubborn Leo partner wants a dramatic, extravagant wedding—but you don’t? How do you choose the right date to make sure all the planets are all aligned in your favor? How can a sensitive Cancer avoid getting overwhelmed and stressed by wedding planning? Now, experienced astrologer Karen Christino delivers tailored insight into how to use the stars to your advantage to plan every last detail of your dream wedding. In this book, you’ll discover: —The ideal date for your wedding based on your Zodiac sign —The best dresses for you and your bridesmaids —The easiest ways to deal with a difficult mother-in-law or demanding maid of honor —The perfect location for a romantic honeymoon And much more! With Your Wedding Astrologer, you’ll be able to make sure the stars align for the wedding of your dreams—and a happy, long-lasting marriage!
Your Well-Being Garden: How to Make Your Garden Good for You - Science, Design, Practice
by DKYour garden could be even better for you.Discover...How certain plants can form a barrier against air and noise pollutionWhich birdsong alleviates anxietyHow plants can help to save energyWhy green is so good for usLearn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space.With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Your Whole Life: Beyond Childhood and Adulthood (Haney Foundation Series)
by James Bernard MurphyA holistic view of human development that rejects the conventional stages of childhood, adulthood, and old ageWhen we talk about human development, we tend to characterize it as proceeding through a series of stages in which we are first children, then adolescents, and finally, adults. But as James Bernard Murphy observes, growth is not limited to the young nor is decline limited to the aged. We are never trapped within the horizon of a particular life stage: children anticipate adulthood and adults recapture childhood. According to Murphy, the very idea of stages of life undermines our ability to see our lives as a whole.In Your Whole Life, Murphy asks: what accounts for the unity of a human life over time? He advocates for an unconventional, developmental story of human nature based on a nested hierarchy of three powers—first, each person's unique human genome insures biological identity over time; second, each person's powers of imagination and memory insure psychological identity over time; and, third, each person's ability to tell his or her own life story insures narrative identity over time. Just as imagination and memory rely upon our biological identity, so our autobiographical stories rest upon our psychological identity. Narrative is not the foundation of personal identity, as many argue, but its capstone.Engaging with the work of Aristotle, Augustine, Jesus, and Rousseau, as well as with the contributions of contemporary evolutionary biologists and psychologists, Murphy challenges the widely shared assumptions in Western thinking about personhood and its development through discrete stages of childhood, adulthood, and old age. He offers, instead, a holistic view in which we are always growing and declining, always learning and forgetting, and always living and dying, and finds that only in relation to one's whole life does the passing of time obtain meaning.
Your Wife Has Cancer, Now What?: What to Expect When the Unexpected Happens
by Carson BossWhen your wife is diagnosed with cancer, there is a lot of information to read and review. You get overwhelmed with pamphlets, books, and binders that discuss her type of cancer. There are support groups, hotlines and other organizations to assist her. But what about you? Written from the experienced perspective of someone who went through his wife's cancer Your Wife Has Cancer, Now What? provides a practical overview of what you, as husband and best friend, need to know.Your Wife Has Cancer, Now What? includes information on how to overcome the shock and fear of diagnosis, how to talk to your family, choosing the right doctors, where and how to give support, the transition of normal household duties and how to manage those, the real costs of cancer both financial and emotional, how to continue and nurture your romance, how to manage your full-time job and other long-term issues that are critical to know and navigate.
Your Yin Yang Body Type: The Korean Tradition of Sasang Medicine
by Gary WagmanOptimize your health by learning the inherent strengths and weaknesses of your body type • Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and what to avoid • Reveals how the Yin Yang energy balance of the bodily organs relates to the emotional balance and health of each body type • Provides 2 different self-tests to determine your type Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body “type” that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.
Your Zodiac Soul: Working with the Twelve Zodiac Gateways to Create Balance, Happiness & Wholeness
by John WadsworthHow to use the zodiac to manifest your life the way you were born to live it.Turning The Wheel of Your Zodiac Soul is the brand new approach and twelve-stage programme from leading astrologer, John Wadsworth. Teaching you how to use the Zodiac as a path to wholeness, John's method will reveal to you 'the revelation of you in the totality of who you are.'Drawing on over two thousand years of astrological tradition, John presents the zodiac soul using a wheel analogy: it is a wheel that is supposed to turn, but will inevitably get stuck and falter during the course of life's many challenges- whether these be around personal relationships, financial issues, health, career pressures or a low sense of self-worth. Through his programme, John reassuringly shows that these challenges all have their place in the wheel, and that our underlying fears and self-defeating behaviour patterns driving them can all be addressed and compassionately transformed. With John's assistance, you will learn to identify where the wheel gets stuck in your own life and get it turning again. Turning The Wheel of Your Zodiac Soul will offer you a way of making significant changes, guiding you to manifest the life you were born to live.
Your Zodiac Soul: Working with the Twelve Zodiac Gateways to Create Balance, Happiness & Wholeness
by John WadsworthHow to use the zodiac to manifest your life the way you were born to live it.Your Zodiac Soul is the brand new and revolutionary twelve-stage programme from leading astrologer, John Wadsworth.Life is a wheel that turns through time. Drawing on over two thousand years of astrological tradition, Your Zodiac Soul guides you on a journey through the zodiac signs to clear energy blocks, and keep your wheel turning in harmony with the seasons and your body's natural rhythms.Through this simple but life-changing plan, you will soon be able to identify where your own wheel gets stuck, be it around personal relationships, money, health, career or self-worth.This unique programme reveals why life's challenges all have their place in the zodiac order, and by addressing our underlying fears and self-defeating behaviour patterns, we can restore meaning and fulfilment to our lives.So, step through the twelve zodiac gateways and follow the zodiac path to balance, happiness and wholeness. Embrace the life you were born to live.
Youth And Social Policy: Youth Citizenship And Young Careers
by Bob ColesThis book is intended as a key text for advanced undergraduates in social policy, social work, and youth/community work. It can also be used as a supplementary text for sociology of education/work/stratification, criminology, education, and personal reference for researchers and practitioners.
Youth Drinking Cultures in a Digital World: Alcohol, Social Media and Cultures of Intoxication
by Antonia C. Lyons, Tim McCreanor, Ian Goodwin and Helen Moewaka BarnesSocial media has helped boost the culture of intoxication, a central aspect of young people’s social lives in many Western countries. Initial research suggests that these technologies enable highly-nuanced, targeted marketing and innovations – creating new virtual spaces that alter the dynamics and consequences of drinking cultures in significant ways. Youth Drinking Cultures in a Digital World focuses on how pervasive social networking technologies contribute to drinking cultures. It brings together international contributions from leading researchers in this emerging field to explore how new technologies are reconfiguring the key themes, traditional interests, practices and concerns of alcohol-related research with young people. It is particularly concerned with three important areas, namely: identities, social relations and power alcohol marketing and commercialisation public health and regulating alcohol promotion. This innovative book includes original research and commentary and is a must-read for academics and researchers in the areas of public health, psychology, sociology, media studies, youth studies and alcohol studies.
Youth Extension A to Z
by Beverly A. PotterAs a group, baby boomers are heading rapidly into their "golden years," and there's little doubt that they won't go lightly. But is the process really irrevocable and irreversible? <P><P>With more financial resources than any other demographic, and the knowledge gained simply by living, boomers are in the best position to at least delay the aging process. This practical guide offers a wealth of ways to do that. Dr. Beverly Potter, who has written numerous books on enhancing one's lifestyle, includes but goes beyond anti-aging and life extension. Youthfulness, she says, is characterized by vigor, flexibility, bounciness, good health, physical shapeliness, beauty, curiosity, and mental acuity - all of which can be achieved through the regimens the book describes. Potter takes a multifaceted approach, incorporating both current science and proven techniques into a program that stresses vitamins, nutrients, healthful foods, and supplements; activities and lifestyles; ways of thinking; sexual techniques; brain fitness training; and more.
Youth Mental Health First Aid: For Adults Assisting Young People
by Mental Health Association of Maryland Missouri Department of Mental Health National Council for Behavioral HealthDesigned to teach lay people methods of assisting someone who may be in the early stages of developing a mental health problem or in a mental health crisis.
Youth Rugby (Routledge Research in Paediatric Sport and Exercise Science)
by Kevin TillYouth Rugby provides a summary of the latest and most up-to-date research evidence in relation to developing the youth rugby player. The book provides an overview of the latest scientific research for key topics related to the youth rugby player across the codes of rugby (union, league and 7’s; mainly league and union in youth players) whilst also summarising the quality of the evidence available and the limitations of this research and highlighting key future research directions. The book covers a range of fundamental scientific topics relating to paediatric exercise science, human physiology, youth athletic development and high-performance sport. Each author is an experienced researcher within their respective discipline related to the youth rugby player. The book includes chapters on: • Long-term athletic development, growth and maturation, talent identification and the physical demands of youth rugby training and match-play. • Physical characteristics and the current evidence behind training methods to promote desired physical qualities. • Fatigue and recovery, the tackle, psychosocial development, nutrition and injury prevalence and prevention. This text is essential reading for all scientists, students and applied researchers wanting to develop world-class, evidence-based programmes for their youth athletes.
Youth and Substance Use: Prevention, Intervention, and Recovery
by Lori Holleran SteikerThis book translates the best of what we know from research and practice into a "how to" book--how to understand, how to interact and intervene, how to maximize your impact, and how to transform societal perceptions beyond your practice. Although numerous texts address substance misuse in general, this book allows specializing undergraduates, graduate students, and practitioners to acquire knowledge and skills related to substance misuse specifically among youth populations.